Club: Cambridge & Coleridge Gender: Male Age Group: SEN County: Cambridgeshire Region: East Nation: England

Lead Coach: Mark Vile

About

Login

Login to add some details about this athlete

Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 1500 4:11.8 4:11.8 1500 3000 8:47.75 8:47.75 8:50.64 8:49.71 3000 5000 15:31.5 15:31.86 15:31.5 5000 5K 14:57 14:57 15:54 15:33 15:05 15:04 14:58 15:38 15:36 16:58 5K parkrun 15:18 16:53 15:18 15:28 15:53 16:20 15:50 16:23 16:38 16:31 17:44 parkrun 5M 27:10 27:10 5M 10K 31:46 34:29 31:46 32:08 32:50 34:45 33:11 10K 10M 55:46 55:46 68:15 10M HM 69:34 69:34 77:12 73:49 79:42 HM Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 Mar 2:48:31 2:48:31 3:04:30 Mar

Performances	Submit
2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2025 SEN Cambridge & Coleridge
Event	Perf				Pos				Venue	Meeting	Date
parkrun	16:53				1			1	Clare Castle	Clare Castle parkrun # 302	22 Mar 25
parkrun	17:07				1			1	Clare Castle	Clare Castle parkrun # 301	15 Mar 25
parkrun	17:59				1			1	Clare Castle	Clare Castle parkrun # 299	1 Mar 25
parkrun	18:30				2			1	Clare Castle	Clare Castle parkrun # 300	8 Mar 25
parkrun	18:57				1			1	Clare Castle	Clare Castle parkrun # 294	25 Jan 25
parkrun	19:18				1			1	Clare Castle	Clare Castle parkrun # 293	18 Jan 25
parkrun	19:49				2			1	Clare Castle	Clare Castle parkrun # 298	22 Feb 25
parkrun	19:50				3				Clare Castle	Clare Castle parkrun # 297	15 Feb 25
parkrun	19:53				4			1	Clare Castle	Clare Castle parkrun # 291	4 Jan 25
10K	34:29			34:30	759				Valencia, ESP	10K Valencia Ibercaja	12 Jan 25
2024 SEN Cambridge & Coleridge
Event	Perf				Pos				Venue	Meeting	Date
5K	14:57			14:59	31	R5			Battersea Park	Friday Night 5K Under the Lights	16 Feb 24
parkrun	15:18				2			1	Storeys Field	Storeys Field parkrun # 150	13 Jul 24
parkrun	17:46				1			1	Haverhill	Haverhill parkrun # 254	12 Oct 24
parkrun	18:23				1			1	Haverhill	Haverhill parkrun # 244	3 Aug 24
parkrun	19:20				1			1	Clare Castle	Clare Castle parkrun # 258	25 May 24
parkrun	19:40				1			1	Clare Castle	Clare Castle parkrun # 286	7 Dec 24
5.848KL	18:58				30	L6			Sutton Park	ERRA Men's National 6-Stage Relays	5 Oct 24
6KL	19:09				13	L6			Aldershot	Southern Men's 6-Stage Relays	21 Sep 24
10K	31:46			31:46	219				Valencia, ESP	10K Valencia Ibercaja	14 Jan 24
10K	32:17			32:17	19				Wrexham	Helena Tipping Wrexham 10K	21 Jul 24
10M	55:46			55:47	2				Felixstowe	Felixstowe Coastal 10	8 Sep 24
HM	69:34			69:40	218				Valencia, ESP	Medio Maratón Valencia Trinidad Alfonso Zurich	27 Oct 24
HM	71:30	c			69			29	Cambridge	Cambridge Half Marathon	3 Mar 24
2023 SEN Cambridge & Coleridge
Event	Perf				Pos				Venue	Meeting	Date
5000	15:31.86				4	1			St. Ives	Cambridgeshire Evening Open Meeting 1	31 May 23
5K	15:54				1				Kedington	Arkwright & Co 5K League	3 Aug 23
5KMT	15:20				1				Saffron Walden	Arkwright & Co 5K League	13 Jul 23
5KMT	16:17			16:18	2				Banchory	Run Banchory	27 Aug 23
5KXC	16:08				4				Chivers Farm	Arkwright & Co 5K League	27 Apr 23
5KXC	16:09				1				Newmarket	Arkwright & Co 5K League	8 Jun 23
parkrun	15:28				1			1	Storeys Field	Storeys Field parkrun # 122	30 Dec 23
5.848KL	18:38				25	L05			Sutton Park	ERRA Men's National 6-Stage Relays	7 Oct 23
6KL	19:05				40	L01			Aldershot	Southern Relays	23 Sep 23
10K	32:08			32:11	31				Prague, CZE	Birell 10K Race	3 Sep 23
10K	32:40			32:40	4		4	3	Chelmsford	High Easter 10K	9 Jul 23
SHORT10K	30:44			30:46	9				Cambridge	Cambridge Town and Gown 10K (100m Short)	15 Oct 23
2022 SEN Cambridge & Coleridge
Event	Perf				Pos				Venue	Meeting	Date
4.987KL	15:23				4	L8			Milton Keynes	Southern Men's 12-Stage Relays	27 Mar 22
5K	15:33			15:36	10	FAST			Colchester	Friday Night Runs Mile / 5K / 10K	12 Aug 22
5KMT	15:43				2				Newmarket	Hockeys 5K League	9 Jun 22
5KXC	14:46				1				Saffron Walden	Hockeys 5K League	14 Jul 22
5KXC	15:22				5				Cambridge	Hockeys 5K League	28 Apr 22
5KXC	15:46				3				Haverhill	Hockeys 5K League	19 May 22
parkrun	15:53				1			1	Storeys Field	Storeys Field parkrun # 25	29 Jan 22
parkrun	16:52				1			1	Haverhill	Haverhill parkrun # 143	28 May 22
parkrun	16:56				1			1	Haverhill	Haverhill parkrun # 145	11 Jun 22
parkrun	17:04				1			1	Haverhill	Haverhill parkrun # 142	21 May 22
parkrun	17:12				1			1	Haverhill	Haverhill parkrun # 144	4 Jun 22
parkrun	17:55				1			1	Haverhill	Haverhill parkrun # 153	6 Aug 22
parkrun	18:21				2			1	Haverhill	Haverhill parkrun # 141	14 May 22
parkrun	19:18				1			1	Haverhill	Haverhill parkrun # 152	30 Jul 22
parkrun	19:49				2			1	Haverhill	Haverhill parkrun # 147	25 Jun 22
5.08KL	16:13				13	L6			Sutton Coldfield	ERRA National Men's 12-Stage	9 Apr 22
6KL	19:18				16	D			Rushmoor	Aldershot Road Relays	24 Sep 22
5MMT	26:14			26:14	1				Bury St. Edmunds	Saint Edmund Pacers Bury Friday 5	17 Jun 22
10KXC	35:22				4				Bury St Edmunds	Suffolk County Championships	9 Jan 22
12KXC	47:21				159				Parliament Hill	ECCA Saucony English National Championships	26 Feb 22
2021 SEN Cambridge & Coleridge
Event	Perf				Pos				Venue	Meeting	Date
3000	8:47.75				2	G			Milton Keynes	SOAR MK3000 PB Special	22 May 21
3000	9:06.41	+			5m	D			Milton Keynes	SOAR MK 5000 PB Special	17 Jul 21
5000	15:31.5				5	2			Cambridge	Cambridge Local Open Competition	28 Apr 21
5000	DNF				-	D			Milton Keynes	SOAR MK 5000 PB Special	17 Jul 21
5K	15:05				36				Battersea Park	Friday Night 5K Under the Lights	16 Sep 21
5KXCL	17:05				35	L2			Mansfield	ECCA Saucony English National Relay Championships	6 Nov 21
parkrun	16:20				1			1	Clare Castle	Clare Castle parkrun # 130	28 Aug 21
9KXC	32:02				10				Great Notley Park	Essex League	18 Dec 21
10KMT	33:49			33:50	2				Northstowe	Northstowe Festival of Running 10K	5 Sep 21
12KXC	40:30				1				Cambridge	Eastern Counties Championships	20 Nov 21
2020 SEN Cambridge & Coleridge
Event	Perf				Pos				Venue	Meeting	Date
1500	4:11.8				4	1			Cambridge	Cambridge & Coleridge Intra Club Event	6 Sep 20
3000	8:50.64				8	5			Wimbledon	Herc Wimbo 1500 3000 & 5000m Night	23 Sep 20
5K	15:04			15:05	151				Armagh	Armagh International Road Races	13 Feb 20
5K	15:35			15:37	7	F			Milton Keynes	MK5km PB Special	21 Aug 20
parkrun	15:50				1			1	Great Denham	Great Denham parkrun # 105	7 Mar 20
parkrun	16:59				1			1	Clare Castle	Clare Castle parkrun # 118	25 Jan 20
parkrun	18:31				1			1	Haverhill	Haverhill parkrun # 99	11 Jan 20
parkrun	21:45				7				Haverhill	Haverhill parkrun # 97	1 Jan 20
10KXC	35:14				4				Bury St. Edmunds	Suffolk County Championships	5 Jan 20
12.9KXC	49:12				160				Wollaton Park	ECCA Saucony English National Championships	22 Feb 20
2019 SEN Cambridge & Coleridge
Event	Perf				Pos				Venue	Meeting	Date
3000	8:49.71				13	3			Watford	Watford Open Graded Meeting	3 Apr 19
5K	14:58				109				Armagh	Armagh International Road Races	14 Feb 19
5K	15:28			15:30	46				Ipswich	Ipswich Building Society Twilight 5K	11 May 19
5K	15:32				4				Cambridge	Kevin Henry Summer Series 5K	5 Sep 19
5KXCL	17:44				25	L2			Mansfield	ECCA Saucony English National Relay Championships	2 Nov 19
parkrun	16:23				1			1	Haverhill	Haverhill parkrun # 44	1 Jan 19
parkrun	16:48				1			1	Clare Castle	Clare Castle parkrun # 96	24 Aug 19
5.6KL	18:01				15	L6			Crystal Palace	Southern Men's 6-Stage Relays	22 Sep 19
5.848KL	18:41				46	L1			Sutton Park	ERRA Men's National 6-Stage Relays	6 Oct 19
7.664KL	25:08				11	L9			Milton Keynes	Southern Men's 12-Stage Relays	24 Mar 19
8KXC	27:38				5				Horseheath	Essex League	26 Oct 19
8.5KXC	27:22				3				One Tree Hill	Essex League	12 Oct 19
5.38ML	28:13				12	L11			Sutton Coldfield	ERRA National Men's 12-Stage Relays	6 Apr 19
10K	32:50			33:14	144			119	London	Vitality London 10,000	27 May 19
10KXC	34:51				5				Bury St Edmunds	Suffolk County Championships	6 Jan 19
12KXC	41:06				168				Leeds	ECCA Saucony English National Championships	23 Feb 19
15KXC	50:41				73				Parliament Hill	South of England AA Championships	26 Jan 19
2018 SEN Haverhill RC
Event	Perf				Pos				Venue	Meeting	Date
5K	15:38			15:39	21	E			Ipswich	Ipswich Building Society Twilight 5K	12 May 18
5KXCL	16:46				41	L2			Mansfield	ECCA Saucony English National Relay Championships	3 Nov 18
parkrun	16:38				1			1	Haverhill	Haverhill parkrun # 13	2 Jun 18
parkrun	16:52				1			1	Clare Castle	Clare Castle parkrun # 54	27 Oct 18
parkrun	16:57				1			1	Clare Castle	Clare Castle parkrun # 43	11 Aug 18
parkrun	17:15				1			1	Clare Castle	Clare Castle parkrun # 20	17 Feb 18
5.8KL	18:27				23	L1			Crystal Palace	Southern Men's 6-Stage Relays	23 Sep 18
5.88KL	18:38				43	L1			Sutton Park	ERRA Men's National 6-Stage Relays	6 Oct 18
5M	27:10				1				Sudbury	Sudbury Fun Run 5	30 Mar 18
5MMT	TBC			26:28	1				Bury St. Edmunds	Saint Edmund Pacers Bury Friday 5	22 Jun 18
10K	34:45	c			235				London	Vitality London 10,000	28 May 18
10K	36:16				1				Stetchworth	Newmarket 10K	1 Jul 18
12KXC	50:20				157				Loughborough	CAU Inter County Championships (Inc British Athletics Cross Challenge)	10 Mar 18
HM	77:12	c			46				Cambridge	Cambridge Half Marathon	4 Mar 18
ZXC	28:46				7				Horseheath	Essex League	15 Dec 18
ZXC	32:00				4				Stowmarket	Suffolk Winter League	14 Jan 18
ZXC	43:18				6				Bury St Edmunds	Suffolk County Championships	7 Jan 18
2017 SEN Haverhill RC
Event	Perf				Pos				Venue	Meeting	Date
5K	15:36			15:38	20				Ipswich	Ipswich Building Society Twilight 5K	18 Aug 17
5K	16:11				1				Kedington	Kevin Henry Summer Series Kedington 5K	13 Jul 17
parkrun	16:31				1			1	Clare Castle	Clare Castle parkrun # 2	7 Oct 17
parkrun	16:44				1			1	Milton Country	Cambridge parkrun # 372	20 May 17
5MMT	26:54			26:56	2				Bury St. Edmunds	Saint Edmund Pacers Bury Friday 5	23 Jun 17
5MMT	27:25				1				Great Thurlow	Thurlow 5 / 10	15 Oct 17
5MXC	32:04				5				Bury	Suffolk Winter League	19 Feb 17
10K	33:11			33:11	3				Cambridge	Cambridge Town & Gown 10K	22 Oct 17
10KMT	33:42			33:42	1				Little Abington	Abington 10K	1 Oct 17
10M	68:15			68:25	33				Bury St. Edmunds	Tarpley 10	26 Feb 17
HM	73:49			73:50	16				Cambridge	Cambridge Half Marathon	5 Mar 17
Mar	2:48:31	c			758				London	Virgin London Marathon	23 Apr 17
2016 SEN Haverhill RC
Event	Perf				Pos				Venue	Meeting	Date
5K	16:58				2				Kedington	Kedington 5K	4 Aug 16
parkrun	17:44				1			1	Great Cornard	Great Cornard parkrun # 117	7 May 16
10KMT	35:40			35:41	5				Little Abington	Abington 10K	2 Oct 16
HM	79:42	c			21				Silverstone	adidas Silverstone Half Marathon	13 Mar 16
ZXC	26:34				8				Woodbridge	Suffolk Winter League	4 Dec 16
ZXC	34:03				14				Stowmarket	Suffolk Winter League	17 Jan 16
2015 SEN Haverhill RC
Event	Perf				Pos				Venue	Meeting	Date
5KNAD	17:16				11				Histon	Kevin Henry Road Race League 5K	30 Apr 15
10MMT	60:56				2				Great Thurlow	Thurlow 10	18 Oct 15
Mar	3:04:30			3:06:19	2464				London	Virgin London Marathon	26 Apr 15
ZXC	28:03				16				Woodbridge	Suffolk Winter League	6 Dec 15

Total Performances: 131

Please see the Submit section for details of how to notify us of any missing performances.

Blog
None