| 2024 V45 South Shields |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 67.8 | | | | 2 | 7 | | | Jarrow | North East Masters Athletics Association League | 1 Jul 24 |
| 400 | 69.2 | | | | 4 | 8 | | | Jarrow | North East Masters Athletics Association League | 29 Jul 24 |
| 1500 | 5:15.2 | | | | 5 | 4 | | | Jarrow | North East Masters Athletics Association League | 3 Jun 24 |
| 3000 | 11:03.8 | | | | 13 | 4 | | | Jarrow | North East Masters Athletics Association League | 29 Jul 24 |
| 10000 | 39:17.70 | | | | 3 | | | | Jarrow | NECCA Open Outdoor Pentathlon & NEMAA 5,000/10,000m Championships | 21 Sep 24 |
| DT2K | 19.26 | | | | 1 | B | | | Jarrow | North East Masters Athletics Association League | 3 Jun 24 |
| JT800 | 22.06 | | | | 4 | B | | | Jarrow | North East Masters Athletics Association League | 1 Jul 24 |
| JT800 | 20.59 | | | | 4 | B | | | Jarrow | North East Masters Athletics Association League | 29 Jul 24 |
| 3KL | 10:29 | | | | 15 | L3 | | 12 | Jarrow | North East Masters AA Open Relay Championships | 1 May 24 |
| 2ML | 11:56 | | | | 33 | L3 | | 10 | Wallsend | Gordon Smith Memorial Relays | 8 May 24 |
| 5K | 19:06 | | | 19:13 | 64 | | | 4 | Newcastle | Great North Run 5K | 6 Sep 24 |
| parkrun | 18:35 | | | | 12 | | | 1 | Blyth Links | Blyth Links parkrun # 183 | 4 May 24 |
| parkrun | 18:54 | | | | 5 | | | 1 | Darlington South Park | Darlington South Park parkrun # 529 | 3 Aug 24 |
| parkrun | 18:59 | | | | 8 | | | 1 | Fulwell Quarry | Fulwell Quarry parkrun # 3 | 1 Jun 24 |
| parkrun | 19:05 | | | | 1 | | | 1 | Fulwell Quarry | Fulwell Quarry parkrun # 16 | 31 Aug 24 |
| parkrun | 19:13 | | | | 1 | | | 1 | South Shields | South Shields parkrun # 493 | 29 Jun 24 |
| parkrun | 19:22 | | | | 3 | | | 1 | Fulwell Quarry | Fulwell Quarry parkrun # 21 | 5 Oct 24 |
| parkrun | 19:26 | | | | 11 | | | 1 | South Shields | South Shields parkrun # 500 | 17 Aug 24 |
| parkrun | 19:30 | | | | 5 | | | 1 | South Shields | South Shields parkrun # 484 | 27 Apr 24 |
| parkrun | 19:42 | | | | 1 | | | | Noel Booth Community, CAN | Noel Booth Community parkrun # 134 | 13 Jul 24 |
| parkrun | 24:23 | | | | 48 | | | | South Shields | South Shields parkrun # 492 | 22 Jun 24 |
| 10K | 39:36 | | | 39:37 | 96 | | | 7 | North Shields | North Tyneside 10K | 31 Mar 24 |
| 10KMT | 41:27 | | | 41:30 | 15 | | | 3 | South Shields | Sand Dancer 10K | 14 Apr 24 |
| 7.5MMT | 43:21 | c | | | 26 | | | 14 | South Shields | Pier to Pier 7.5 | 19 May 24 |
| HM | 86:30 | c | | | 302 | | | 23 | Manchester | AJ Bell Great Manchester Run Half Marathon | 26 May 24 |
| HM | 86:37 | ac | | | 901 | | | 73 | Newcastle-South Shields | Great North Run | 8 Sep 24 |
| ZXC | 40:38 | | | | 178 | | | 24 | Thornley Hall Farm | Start Fitness North Eastern Harrier League | 28 Sep 24 |
| 2023 V45 South Shields |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.1 | | -0.5 | | 2 | 7 | | | Jarrow | North East Masters AA League | 31 Jul 23 |
| 200 | 31.0 | | -1.7 | | 3 | 6 | | | Jarrow | North East Masters AA League | 17 Jul 23 |
| 400 | 69.3 | | | | 4 | 9 | | | Jarrow | North East Masters AA League | 31 Jul 23 |
| 800 | 2:37.5 | | | | 9 | 7 | | | Jarrow | North East Masters AA League | 7 Aug 23 |
| 800 | 2:42.2 | | | | 1 | 3 | | | Jarrow | North East Masters AA League | 17 Jul 23 |
| SP7.26K | 5.88 | | | | 4 | B | | | Jarrow | North East Masters AA League | 7 Aug 23 |
| DT2K | 19.35 | | | | 3 | B | | | Jarrow | North East Masters AA League | 7 Aug 23 |
| DT2K | 19.19 | | | | 1 | B | | | Jarrow | North East Masters AA League | 17 Jul 23 |
| 5K | 19:32 | c | | | 47 | | | 2 | Newcastle | Great North Run 5K | 8 Sep 23 |
| 5KMT | 20:19 | | | | 28 | | | 7 | Hebburn | Cock Crow 5K | 11 Jul 23 |
| parkrun | 19:21 | | | | 8 | | | 1 | Blyth Links | Blyth Links parkrun # 158 | 11 Nov 23 |
| parkrun | 19:33 | | | | 14 | | | 1 | Lydiard | Lydiard parkrun # 593 | 26 Aug 23 |
| parkrun | 20:25 | | | | 22 | | | | Whitley Bay | Whitley Bay parkrun # 463 | 15 Jul 23 |
| parkrun | 20:34 | | | | 9 | | | 1 | South Shields | South Shields parkrun # 447 | 17 Jun 23 |
| parkrun | 20:36 | | | | 3 | | | 1 | South Shields | South Shields parkrun # 448 | 24 Jun 23 |
| parkrun | 20:44 | | | | 9 | | | | South Shields | South Shields parkrun # 450 | 8 Jul 23 |
| parkrun | 20:47 | | | | 4 | | | | South Shields | South Shields parkrun # 443 | 20 May 23 |
| parkrun | 21:30 | | | | 9 | | | | South Shields | South Shields parkrun # 472 | 30 Dec 23 |
| parkrun | 22:27 | | | | 47 | | | | Whitley Bay | Whitley Bay parkrun # 449 | 1 Apr 23 |
| parkrun | 32:14 | | | | 158 | | | | South Shields | South Shields parkrun # 441 | 6 May 23 |
| parkrun | 32:43 | | | | 145 | | | | South Shields | South Shields parkrun # 455 | 12 Aug 23 |
| parkrun | 33:14 | | | | 176 | | | | South Shields | South Shields parkrun # 445 | 3 Jun 23 |
| parkrun | 33:57 | | | | 166 | | | | South Shields | South Shields parkrun # 453 | 29 Jul 23 |
| parkrun | 35:10 | | | | 166 | | | | Silksworth | Silksworth parkrun # 610 | 22 Apr 23 |
| 10K | 40:49 | | | 41:01 | 171 | | | 32 | York | York 10K | 6 Aug 23 |
| 10K | 42:18 | | | 43:11 | 204 | | | 21 | Gateshead | Great North 10K | 2 Jul 23 |
| 10M | 66:41 | | | 66:42 | 13 | | | 1 | Matfen | Run Northumberland BIG 10 | 26 Nov 23 |
| HM | 96:37 | c | | | 1635 | | | 166 | Newcastle-South Shields | Great North Run | 10 Sep 23 |
| 2022 V45 South Shields |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 71.4 | | | | 1 | 7 | | | Jarrow | North East Masters AA League | 1 Aug 22 |
| 3000 | 11:28.9 | | | | 6 | 3 | | | Jarrow | North East Masters AA League | 1 Aug 22 |
| JT800 | 22.75 | | | | 4 | A | | | Jarrow | North East Masters AA League | 1 Aug 22 |
| 3KL | 12:28 | | | | 37 | L2 | | 6 | Jarrow | North East Masters AA Open Relay Championships | 4 May 22 |
| 3KXCL | 12:36 | | | | 13 | JM/MM L1 | | 13 | Thornley | NECAA Relay Championships | 15 Oct 22 |
| parkrun | 19:59 | | | | 18 | | | | Whitley Bay | Whitley Bay parkrun # 420 | 6 Aug 22 |
| parkrun | 23:29 | | | | 34 | | | | South Shields | South Shields parkrun # 413 | 8 Oct 22 |
| 10K | 41:11 | c | | | 94 | | | 12 | Gateshead | Great North 10K | 3 Jul 22 |
| 7.5MMT | 49:25 | | | | 94 | | | 39 | South Shields | Pier to Pier 7.5 | 15 May 22 |
| HM | 96:54 | c | | | 2167 | | | 250 | Newcastle upon Tyne | Great North Run | 11 Sep 22 |
| 2021 V45 South Shields |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.5 | | -1.0 | | 6 | 7 | | | Jarrow | North East Masters AA League | 7 Jun 21 |
| 200 | 30.30 | | 0.0 | | P | | | | Jarrow | NECAA/NEMAA Open Pentathlon Championships inc. NE & NEMAA Pentathlon Championships & BMAF/NEMAA 10,000m Track Championships | 19 Sep 21 |
| 200 | 30.4 | | 0.0 | | 2 | 8 | | | Jarrow | North East Masters AA League | 16 Aug 21 |
| 300 | 48.3 | | | | 1 | 2 | | | Jarrow | North East Masters AA League | 19 Jul 21 |
| 400 | 69.6 | | | | 4 | 7 | | | Jarrow | North East Masters AA League | 2 Aug 21 |
| 400 | 71.1 | | | | 2 | 7 | | | Jarrow | North East Masters AA League | 5 Jul 21 |
| 400 | 72.1 | | | | 5 | 9 | | | Jarrow | North East Masters AA League | 18 May 21 |
| 800 | 2:34.6 | | | | 10 | 7 | | | Jarrow | North East Masters AA League | 16 Aug 21 |
| 800 | 2:40.2 | | | | 9 | 6 | | | Jarrow | North East Masters AA League | 7 Jun 21 |
| 1500 | 5:17.37 | | | | P | | | | Jarrow | NECAA/NEMAA Open Pentathlon Championships inc. NE & NEMAA Pentathlon Championships & BMAF/NEMAA 10,000m Track Championships | 19 Sep 21 |
| Mile | 5:46.3 | | | | 7 | 4 | | | Jarrow | North East Masters AA League | 19 Jul 21 |
| 3000 | 11:11.6 | | | | 3 | 3 | | | Jarrow | North East Masters AA League | 2 Aug 21 |
| 3000 | 11:33.2 | | | | 12 | 3 | | | Jarrow | North East Masters AA League | 18 May 21 |
| 3000 | 11:39.2 | | | | 8 | 2 | | | Jarrow | North East Masters AA League | 5 Jul 21 |
| LJ | 3.75 | | | | P | | | | Jarrow | NECAA/NEMAA Open Pentathlon Championships inc. NE & NEMAA Pentathlon Championships & BMAF/NEMAA 10,000m Track Championships | 19 Sep 21 |
| DT2K | 20.38 | | | | 2 | A | | | Jarrow | North East Masters AA League | 16 Aug 21 |
| DT2K | 20.27 | | | | P | | | | Jarrow | NECAA/NEMAA Open Pentathlon Championships inc. NE & NEMAA Pentathlon Championships & BMAF/NEMAA 10,000m Track Championships | 19 Sep 21 |
| DT2K | 18.96 | | | | 4 | A | | | Jarrow | North East Masters AA League | 19 Jul 21 |
| DT2K | 18.74 | | | | 4 | A | | | Jarrow | North East Masters AA League | 7 Jun 21 |
| JT800 | 24.31 | | | | P | | | | Jarrow | NECAA/NEMAA Open Pentathlon Championships inc. NE & NEMAA Pentathlon Championships & BMAF/NEMAA 10,000m Track Championships | 19 Sep 21 |
| JT800 | 24.01 | | | | 4 | A | | | Jarrow | North East Masters AA League | 18 May 21 |
| JT800 | 23.62 | | | | 5 | A | | | Jarrow | North East Masters AA League | 2 Aug 21 |
| JT800 | 22.24 | | | | 5 | A | | | Jarrow | North East Masters AA League | 5 Jul 21 |
| PenM45 | 1894 | | | | 2 | | | | Jarrow | NECAA/NEMAA Open Pentathlon Championships inc. NE & NEMAA Pentathlon Championships & BMAF/NEMAA 10,000m Track Championships | 19 Sep 21 |
| parkrun | 20:17 | | | | 21 | | | 1 | Ashton Court | Ashton Court parkrun # 462 | 23 Oct 21 |
| 10K | 43:19 | c | | | 49 | | | 7 | Bamburgh | Run Northumberland Bamburgh 10K | 13 Jun 21 |
| HM | 93:05 | c | | | 1119 | | | 124 | Newcastle-South Shields | Great North Run | 12 Sep 21 |
| Mar | 3:42:25 | | | 3:42:42 | 52 | | | 15 | Kielder | Active Northumberland Kielder Marathon | 3 Oct 21 |
| 2020 V40 South Shields |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6M | 40:01 | | | 40:01 | 64 | | | 9 | Lostock | Lostock 6 | 23 Feb 20 |
| 10MMT | 74:14 | | | | 16 | | | | Rothbury | Duergar Nightcrawler 10 | 29 Feb 20 |
| 2019 V40 South Shields |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 30.08 | | -1.8 | | P | | | | Jarrow | North East Counties AA Pentathlon Championship & Open | 21 Sep 19 |
| 200 | 30.6 | | | | 5 | 9 | | | Jarrow | North East Masters AA League | 29 Jul 19 |
| 200 | 32.0 | | | | 3 | 3 | | | Jarrow | North East Masters AA League | 3 Jun 19 |
| 800 | 2:34.1 | | | | 12 | 7 | | | Jarrow | North East Masters AA League | 29 Jul 19 |
| 800 | 2:38.2 | | | | 3 | B | | | Middlesbrough | North of England League Division 3E | 14 Jul 19 |
| 1500 | 5:14.36 | | | | P | | | | Jarrow | North East Counties AA Pentathlon Championship & Open | 21 Sep 19 |
| 1500 | 5:15.4 | | | | 3 | B | | | Middlesbrough | North of England League Division 3E | 14 Jul 19 |
| 1500 | 5:37.6 | | | | 2 | 3 | | | Jarrow | North East Masters AA League | 3 Jun 19 |
| Mile | 5:46.5 | | | | 5 | 3 | | | Jarrow | North East Masters AA League | 1 Jul 19 |
| 3000 | 11:18.1 | | | | 4 | 2 | | | Jarrow | North East Masters AA League | 15 Jul 19 |
| 3000 | 11:25.3 | | | | 22 | 2 | | | Jarrow | North East Masters AA League | 10 Jun 19 |
| 5000 | 20:06.3 | | | | 3 | B | | | Whitley Bay | North of England League Division 3E | 16 Jun 19 |
| LJ | 3.89 | | 0.0 | | P | | | | Jarrow | North East Counties AA Pentathlon Championship & Open | 21 Sep 19 |
| LJ | 3.78 | | 0.0 | | 9 | | | | Jarrow | North East Masters AA League | 15 Jul 19 |
| SP7.26K | 6.06 | | | | P | | | | Jarrow | North East Counties AA Pentathlon Championship & Open | 21 Sep 19 |
| SP7.26K | 5.67 | | | | 3 | B | | | Jarrow | North East Masters AA League | 29 Jul 19 |
| DT2K | 17.35 | | | | 3 | B | | | Jarrow | North East Masters AA League | 1 Jul 19 |
| DT2K | 16.68 | | | | 2 | B | | | Jarrow | North East Masters AA League | 3 Jun 19 |
| DT2K | 15.09 | | | | 6 | A | | | Middlesbrough | North of England League Division 3E | 14 Jul 19 |
| JT800 | 26.37 | | | | 6 | A | | | Whitley Bay | North of England League Division 3E | 16 Jun 19 |
| JT800 | 25.08 | | | | 3 | B | | | Jarrow | North East Masters AA League | 10 Jun 19 |
| JT800 | 24.88 | | | | 5 | A | | | Middlesbrough | North of England League Division 3E | 14 Jul 19 |
| JT800 | 24.18 | | | | 8 | A | | | Jarrow | North East Masters AA League | 15 Jul 19 |
| JT800 | 21.04 | | | | P | | | | Jarrow | North East Counties AA Pentathlon Championship & Open | 21 Sep 19 |
| PenM40NS | 1618 | | | | 2 | | | | Jarrow | North East Counties AA Pentathlon Championship & Open | 21 Sep 19 |
| 5KMT | 19:38 | | | | 30 | | | 7 | Hebburn | Cock Crow 5K | 23 Jul 19 |
| parkrun | 20:51 | | | | 10 | | | | South Shields | South Shields parkrun # 321 | 20 Jul 19 |
| 12KXC | 55:14 | | | | 124 | | | | Alnwick | North Eastern County Championships | 14 Dec 19 |
| 7.5MMT | 49:08 | | | | 129 | | | 48 | South Shields | Pier to Pier 7.5 | 19 May 19 |
| 10M | 68:44 | | | | 192 | | | 34 | Brampton | Brampton to Carlisle 10 | 17 Nov 19 |
| HM | 92:52 | a | | 93:25 | 986 | | | 145 | Newcastle-South Shields | SimplyHealth Great North Run | 8 Sep 19 |
| HMMT | 1:43:46 | | | 1:43:47 | 7 | | | 3 | Durham | Hamsterley Half Marathon | 20 Oct 19 |
| 2018 V40 South Shields |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 43:40 | | | 43:43 | 28 | | | 10 | Matfen | Run Northumberland Matfen 10K | 23 Sep 18 |
| 2017 V40 South Shields |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 42:23 | | | | 198 | | | 20 | Druridge Bay | Start Fitness North Eastern Harrier League | 8 Oct 17 |
| 2016 V40 South Shields |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 7.5MMT | 47:01 | | | | 64 | | | 22 | South Shields | Pier to Pier 7.5 | 22 May 16 |
| 2015 V35 South Shields |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 7.5MMT | 46:28 | | | | 54 | | | | South Shields | Pier to Pier 7.5 | 17 May 15 |
| HM | 92:44 | | | 92:52 | 120 | | | 38 | Redcar | Redcar Half Marathon | 27 Sep 15 |
| 2014 V35 South Shields |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:09 | | | | 5 | | | | South Shields | South Shields parkrun # 54 | 3 May 14 |
| parkrun | 19:33 | | | | 8 | | | 1 | Gateshead | Gateshead parkrun # 117 | 21 Jun 14 |
| 2011 V35 South Shields |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:04 | | | | 10 | | | | Silksworth | Sunderland parkrun # 92 | 20 Aug 11 |
| parkrun | 19:14 | | | | 5 | | | 1 | Silksworth | Sunderland parkrun # 91 | 13 Aug 11 |
| parkrun | 19:37 | | | | 10 | | | | Silksworth | Sunderland parkrun # 76 | 30 Apr 11 |