Iain Goff

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Club:South Shields
Gender:Male
Age Group:V40
County:North East
Region:North East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
20030.0830.08
8002:34.12:34.1
15005:14.365:14.36
Mile5:46.55:46.5
300011:18.111:18.1
500020:06.320:06.3
LJ3.893.89
SP7.26K6.066.06
DT2K17.3517.35
EventPB20192018201720162015201420132012201120102009200820072006
JT80026.3726.37
parkrun20:5120:51
10K43:4043:40
10M68:4468:44
HM92:4492:5292:44

Performances Submit
2015 2016 2017 2018 2019

2019 V40 South Shields
EventPerfPosVenueMeetingDate
20030.08-1.8PJarrowNorth East Counties AA Pentathlon Championship & Open21 Sep 19
20030.659JarrowNorth East Masters AA League29 Jul 19
20032.033JarrowNorth East Masters AA League3 Jun 19
8002:34.1127JarrowNorth East Masters AA League29 Jul 19
8002:38.23BMiddlesbroughNorth of England League Division 3E14 Jul 19
15005:14.36PJarrowNorth East Counties AA Pentathlon Championship & Open21 Sep 19
15005:15.43BMiddlesbroughNorth of England League Division 3E14 Jul 19
15005:37.623JarrowNorth East Masters AA League3 Jun 19
Mile5:46.553JarrowNorth East Masters AA League1 Jul 19
300011:18.142JarrowNorth East Masters AA League15 Jul 19
300011:25.3222JarrowNorth East Masters AA League10 Jun 19
500020:06.33BWhitley BayNorth of England League Division 3E16 Jun 19
LJ3.890.0PJarrowNorth East Counties AA Pentathlon Championship & Open21 Sep 19
LJ3.780.09JarrowNorth East Masters AA League15 Jul 19
SP7.26K6.06PJarrowNorth East Counties AA Pentathlon Championship & Open21 Sep 19
SP7.26K5.673BJarrowNorth East Masters AA League29 Jul 19
DT2K17.353BJarrowNorth East Masters AA League1 Jul 19
DT2K16.682BJarrowNorth East Masters AA League3 Jun 19
DT2K15.096AMiddlesbroughNorth of England League Division 3E14 Jul 19
JT80026.376AWhitley BayNorth of England League Division 3E16 Jun 19
JT80025.083BJarrowNorth East Masters AA League10 Jun 19
JT80024.885AMiddlesbroughNorth of England League Division 3E14 Jul 19
JT80024.188AJarrowNorth East Masters AA League15 Jul 19
JT80021.04PJarrowNorth East Counties AA Pentathlon Championship & Open21 Sep 19
PenM40NS16182JarrowNorth East Counties AA Pentathlon Championship & Open21 Sep 19
5KMT19:38307HebburnCock Crow 5K23 Jul 19
parkrun20:5110South ShieldsSouth Shields parkrun # 32120 Jul 19
7.5MMT49:0812948South ShieldsPier to Pier 7.519 May 19
10M68:4419234BramptonBrampton to Carlisle 1017 Nov 19
HM93:25a92:52986145Newcastle-South ShieldsSimplyHealth Great North Run8 Sep 19
HMMT1:43:471:43:4673DurhamHamsterley Half Marathon20 Oct 19
2018 V40 South Shields
EventPerfPosVenueMeetingDate
10K43:4343:402810MatfenRun Northumberland Matfen 10K23 Sep 18
2017 V40 South Shields
EventPerfPosVenueMeetingDate
ZXC42:2319820Druridge BayStart Fitness North Eastern Harrier League8 Oct 17
2016 V40 South Shields
EventPerfPosVenueMeetingDate
7.5MMT47:016422South ShieldsPier to Pier 7.522 May 16
2015 V35 South Shields
EventPerfPosVenueMeetingDate
7.5MMT46:2854South ShieldsPier to Pier 7.517 May 15
HM92:5292:4412038RedcarRedcar Half Marathon27 Sep 15
Total Performances: 36
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
200V402019160
800V402019186
1500V402019241
MileV402019156
3000V402019251
5000V402019299
LJV40201994
SP7.26KV402019132
DT2KV402019103
JT800V40201988
10MV402019630
HMV4020152080
HMV4020192123