| 2024 SEN Cambridge & Coleridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 14:36 | | | 14:37 | 27 | | | | Trier, GER | Internationaler Bitburger 0,0%-Silvesterlauf | 31 Dec 24 |
| parkrun | 15:09 | | | | 1 | | | | Walvis Bay, RSA | Walvis Bay parkrun # 265 | 7 Dec 24 |
| parkrun | 15:14 | | | | 1 | | | | Swakopmund, NAM | Swakopmund parkrun # 326 | 30 Nov 24 |
| parkrun | 16:45 | | | | 1 | | | | Festningen, NOR | Festningen parkrun # 196 | 21 Sep 24 |
| parkrun | 16:46 | | | | 1 | | | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 509 | 25 Dec 24 |
| parkrun | 17:38 | | | | 1 | | | | Greenpoint, RSA | Greenpoint parkrun # 401 | 23 Nov 24 |
| parkrun | 22:59 | | | | 30 | | | | Bury St Edmunds | Bury St Edmunds parkrun # 510 | 28 Dec 24 |
| 5.38ML | 27:33 | | | | 14 | L5 | | | Sutton Coldfield | ERRA Men's National 12-Stage Relays | 6 Apr 24 |
| Mar | 2:23:46 | | | 2:23:46 | 31 | | | | Vienna, AUT | Vienna City Marathon | 21 Apr 24 |
| 2023 SEN Cambridge & Coleridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:49.53 | | | | 1 | C | | | Loughborough | BMC Grand Prix - World Athletics Challenger | 10 Jun 23 |
| 800 | 1:52.42 | i | | | 2 | | | | Linz, AUT | International GUGL-Meeting Indoor | 1 Feb 23 |
| 800 | 1:57.13 | | | | 10 | A | | | Oslo, NOR | Boysen Memorial | 28 Jun 23 |
| 1500 | 3:47.64 | i | | | 10 | B | | | Metz, FRA | World Athletics Indoor Tour Silver - Meeting Metz Moselle Athlelor | 11 Feb 23 |
| 1500 | 3:49.51 | | | | 10 | 3 | | | Oordegem, BEL | EA Challenger Meeting EA - IFAM | 27 May 23 |
| 1500 | 3:55.13 | i | | | 1 | | | | Kuldīga, LAT | Kuldīga Catherine's Cup | 21 Jan 23 |
| 1500 | 3:56.02 | | | | 10 | 2 | | | Pfungstadt, GER | Merck Laufgala | 21 Jun 23 |
| 5000 | 14:51.45 | | | | 27 | OA3 | | | Azusa CA, USA | Bryan Clay Invitational | 14 Apr 23 |
| parkrun | 16:22 | | | | 2 | | | 1 | Fulham Palace | Fulham Palace parkrun # 426 | 16 Dec 23 |
| parkrun | 18:06 | | | | 2 | | | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 460 | 25 Dec 23 |
| parkrun | 19:08 | | | | 1 | | | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 414 | 28 Jan 23 |
| 12KXC | 39:52 | | | | 113 | | | | Bolesworth Castle | ECCA Saucony English National Cross Country Championships | 25 Feb 23 |
| 2022 SEN Cambridge & Coleridge/Virginia Tech |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.06 | | | | 2 | 1 | | | Charlottesville VA, USA | Virginia Invitational | 1 May 22 |
| 800 | 1:47.54 | | | | 1 | h2 | | | Durham NC, USA | ACC Championships | 13 May 22 |
| 800 | 1:48.21 | | | | 5 | | | | Durham NC, USA | ACC Championships | 14 May 22 |
| 800 | 1:49.06 | | | | 1 | I2 | | | Charlottesville VA, USA | Virginia Challenge | 23 Apr 22 |
| 800 | 1:50.00 | i | | | 5 | E | | | Winston Salem NC, USA | JDL Camel City Invitational | 5 Feb 22 |
| 800 | 1:51.19 | | | | 2 | I | | | Knoxville TN, USA | Tennessee Relays | 8 Apr 22 |
| 800 | 1:52.83 | | | | 7 | h5 | | | Bloomington IN, USA | NCAA DI East Prelims | 25 May 22 |
| 800 | 1:54.87 | i | | | 4 | h3 | | | Blacksburg VA, USA | ACC Indoor Championships | 24 Feb 22 |
| 800 | DNF | | | | - | 2 | | | Charlottesville VA, USA | Virginia Invitational | 1 May 22 |
| 1000 | 2:20.07 | i | | | 1 | 1 | | | Blacksburg VA, USA | Hokie Invitational | 21 Jan 22 |
| 1500 | 3:44.79 | | | | 8 | 13 | | | Raleigh NC, USA | Raleigh Relays | 24 Mar 22 |
| 1500 | 3:45.59 | | | | 8 | 4 | | | Charlottesville VA, USA | Virginia Challenge | 22 Apr 22 |
| Mile | 3:59.26 | i | | | 2 | 1 | | | Lynchburg VA, USA | Darius Dixon Memorial Invitational | 12 Feb 22 |
| 3000 | 8:11.49 | i | | | 1 | | | | Blacksburg VA, USA | Virginia Tech Invitational | 14 Jan 22 |
| 10000 | 31:15.84 | | | | 4 | | | | Trier, GER | SWT-Flutlichtmeeting | 9 Sep 22 |
| 5KXCL | 16:01 | | | | 26 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 22 |
| parkrun | 15:26 | | | | 1 | | | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 394 | 17 Sep 22 |
| parkrun | 15:41 | | | | 1 | | | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 396 | 1 Oct 22 |
| parkrun | 17:56 | | | | 1 | | | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 408 | 25 Dec 22 |
| parkrun | 23:17 | | | | 35 | | | | Bury St Edmunds | Bury St Edmunds parkrun # 384 | 9 Jul 22 |
| 5.848KL | 17:59 | | | | 10 | L6 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 22 |
| 6KL | 18:22 | | | | 6 | F | | | Rushmoor | Aldershot Road Relays | 24 Sep 22 |
| 8KXC | 27:02 | | | | 7 | | | | Wimbledon | Surrey Men's League Division 1 | 12 Nov 22 |
| 5MXC | 23:43 | | | | 3 | | | | Effingham Common | Surrey Men's League Division 1 | 15 Oct 22 |
| 2021 SEN West Suffolk/Queens Uni (NC) |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:48.74 | i | | | 2 | | | | Birmingham AL, USA | NCAA Championships Division 2 | 13 Mar 21 |
| 800 | 1:48.75 | | | | 1 | 1 | | | Cleveland TN, USA | Lee Last Chance | 15 May 21 |
| 800 | 1:49.06 | | | | 5 | 1 | | | Raleigh NC, USA | Raleigh Relays | 27 Mar 21 |
| 800 | 1:50.53 | i# | | | 1 | 2 | | | Johnson City TN, USA | The Run As Fast As You Can Track Meet | 7 Feb 21 |
| 800 | 1:50.85 | | | | 6 | | | | Allendale MI, USA | NCAA Championships Division 2 | 29 May 21 |
| 800 | 1:51.91 | | | | 2 | h1 | | | Allendale MI, USA | NCAA Championships Division 2 | 28 May 21 |
| 800 | 1:51.99 | i | | | 3 | h2 | | | Birmingham AL, USA | NCAA Championships Division 2 | 12 Mar 21 |
| 800 | 1:52.30 | i | | | 1 | 1 | | | Winston-Salem NC, USA | Camel City Elite | 20 Feb 21 |
| 800 | 1:56.11 | | | | 1 | | | | Hickory NC, USA | SAC Championships | 25 Apr 21 |
| 800 | 1:57.71 | | | | 1 | h1 | | | Hickory NC, USA | SAC Championships | 24 Apr 21 |
| 800 | DNF | i | | | - | 3 | | | Lexington VA, USA | VMI Winter Relays | 30 Jan 21 |
| 800 | DNF | i | | | - | 3 | | | Lexington VA, USA | VMI Winter Classic | 13 Feb 21 |
| 1500 | 3:44.68 | | | | 1 | 1 | | | Cleveland TN, USA | Flames Invitational | 9 Apr 21 |
| 1500 | 3:49.53 | | | | 1 | 3 | | | Raleigh NC, USA | Raleigh Relays | 25 Mar 21 |
| 1500 | 3:53.35 | | | | 1 | | | | Hickory NC, USA | SAC Championships | 25 Apr 21 |
| 1500 | 4:03.49 | | | | 4 | h2 | | | Hickory NC, USA | SAC Championships | 24 Apr 21 |
| 1500 | 4:04.11 | | | | 12 | h3 | | | Sportcity | Müller British Championships inc. Invitation 10000m | 25 Jun 21 |
| Mile | 4:16.24 | i | | | 6 | 2 | | | Lexington VA, USA | VMI Winter Relays | 30 Jan 21 |
| 3000 | 8:48.22 | i | | | 1 | 2 | | | Lexington VA, USA | VMI Winter Classic | 13 Feb 21 |
| 5000 | 15:07.00 | | | | 5 | 3 | | | Cleveland TN, USA | Flames Invitational | 9 Apr 21 |
| parkrun | 15:53 | | | | 1 | | | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 339 | 7 Aug 21 |
| parkrun | 17:33 | | | | 1 | | | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 359 | 25 Dec 21 |
| 8KXC | DNF | | | | - | | | | Charlotte NC, USA | Queen City Invitational | 24 Sep 21 |
| 2020 SEN West Suffolk/Queens Uni (NC) |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:51.95 | i | | | 7 | | | | Winston-Salem NC, USA | Camel City Invitational | 8 Feb 20 |
| 800 | 1:55.80 | i | | | 6 | 1 | | | Columbia SC, USA | Carolina Challenge | 1 Feb 20 |
| 800 | 1:56.05 | i | | | 1 | | | | Winston-Salem NC, USA | South Atlantic Championships | 1 Mar 20 |
| 800 | 1:59.09 | i | | | 1 | h3 | | | Winston-Salem NC, USA | South Atlantic Championships | 29 Feb 20 |
| Mile | 4:18.99 | i | | | 2 | | | | Winston-Salem NC, USA | South Atlantic Championships | 1 Mar 20 |
| Mile | 4:25.20 | i | | | 1 | h2 | | | Winston-Salem NC, USA | South Atlantic Championships | 29 Feb 20 |
| Mile | 4:25.62 | i# | | | 13 | 1 | | | Allendale MI, USA | Grand Valley State - Big Meet | 14 Feb 20 |
| 5K | 14:21 | c | | | 3 | | | | Mallory | Mallory Park 5K Festival | 18 Oct 20 |
| 5K | 15:07 | | | 15:08 | 5 | C | | | Milton Keynes | NoblePro MK5km PB Special | 27 Sep 20 |
| 2019 U23 West Suffolk/Queens Uni (NC) |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:49.10 | | | | 1 | | | | Athens GA, USA | Torrin Lawrence Memorial | 26 Apr 19 |
| 800 | 1:50.40 | i# | | | 5 | 1 | | | Allendale MI, USA | GVSU Big Meet | 8 Feb 19 |
| 800 | 1:51.72 | i# | | | 2 | h2 | | | Pittsburg KS, USA | NCAA DII | 8 Mar 19 |
| 800 | 1:52.82 | | | | 1 | | | | Hickory NC, USA | South Atlantic Championship | 20 Apr 19 |
| 800 | 1:53.32 | i | | | 1 | 2 | | | Winston-Salem NC, USA | Camel City Invitational | 1 Feb 19 |
| 800 | 1:55.68 | i | | | 1 | 1 | | | Winston Salem NC, USA | Wake Forest Invitational | 19 Jan 19 |
| 800 | 1:56.89 | | | | 1 | 1 | | | Hickory NC, USA | South Atlantic Championship | 18 Apr 19 |
| 800 | 1:56.98 | | | | 8 | | | | Raleigh NC, USA | Raleigh Relays | 30 Mar 19 |
| 800 | 1:57.03 | i | | | 1 | | | | Winston-Salem NC, USA | South Atlantic Conference Championships | 24 Feb 19 |
| 800 | 1:57.67 | i# | | | 8 | | | | Pittsburg KS, USA | NCAA DII | 9 Mar 19 |
| 800 | 1:59.24 | i | | | 1 | h3 | | | Winston-Salem NC, USA | South Atlantic Conference Championships | 23 Feb 19 |
| 800 | 2:01.31 | | | | 6 | h1 | | | Kingsville TX, USA | NCAA Division II Championships | 24 May 19 |
| 800 | DNF | | | | - | 1 | | | Lynchburg VA, USA | Twilight Qualifier | 1 May 19 |
| 800 | DNF | | | | - | 2 | | | Joensuu, FIN | Motonet GP | 24 Jul 19 |
| 1500 | 3:51.79 | | | | 3 | 2 | | | Lewisburg PA, USA | Bison Outdoor Classic | 13 Apr 19 |
| 1500 | 4:00.05 | | | | 3 | | | | Hickory NC, USA | South Atlantic Championship | 20 Apr 19 |
| 1500 | 4:05.03 | | | | 5 | | | | Mount Olive NC, USA | Mount Olive First Chance | 11 May 19 |
| 1500 | 4:05.67 | | | | 3 | 1 | | | Hickory NC, USA | South Atlantic Championship | 18 Apr 19 |
| 1500 | 4:21.6 | | | | 1 | ns | | | Chelmsford | Eastern Masters AC League Division South | 3 Jul 19 |
| Mile | 4:18.91 | i | | | 9 | 1 | | | Lynchburg VA, USA | Liberty Kickoff | 26 Jan 19 |
| Mile | 4:20.07 | i | | | 3 | | | | Winston-Salem NC, USA | South Atlantic Conference Championships | 24 Feb 19 |
| Mile | 4:23.95 | i | | | 1 | h2 | | | Winston-Salem NC, USA | South Atlantic Conference Championships | 23 Feb 19 |
| 5000 | 14:39.84 | i# | | | 7 | 2 | | | Allendale MI, USA | GVSU Holiday Open | 6 Dec 19 |
| parkrun | 15:37 | | | | 1 | | | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 311 | 10 Aug 19 |
| parkrun | 16:09 | | | | 2 | | | 1 | Mile End | Mile End parkrun # 387 | 6 Jul 19 |
| parkrun | 16:16 | | | | 1 | | | 1 | Gunnersbury | Gunnersbury parkrun # 395 | 13 Jul 19 |
| parkrun | 19:05 | | | | 1 | | | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 327 | 14 Dec 19 |
| parkrun | 24:57 | | | | 208 | | | | Bromley | Bromley parkrun # 516 | 28 Dec 19 |
| 4.6MXC | 24:55 | | | | 1 | | | | Woodbridge | Suffolk Winter League | 15 Dec 19 |
| 8K | 24:37 | | | | 36 | | | | Trier, GER | Bitburger 0,0% Silvesterlauf 2019 | 31 Dec 19 |
| 8KXC | 24:30 | | | | 9 | | | | San Marcos CA, USA | Cougar Challenge | 13 Sep 19 |
| 8KXC | 25:06 | | | | 66 | | | | Sacramento CA, USA | Capital Cross | 28 Sep 19 |
| ZXC | 24:39 | | | | 20 | | | | Charlotte NC, USA | Royals | 11 Oct 19 |
| ZXC | 26:44 | | | | 14 | | | | Wingate NC, USA | South Atlantic Championships | 26 Oct 19 |
| ZXC | 31:18 | | | | 74 | | | | Sacramento CA, USA | NCAA Division II Championships | 23 Nov 19 |
| ZXC | 31:32 | | | | 6 | | | | Wingate NC, USA | NCAA Division II South East Region | 9 Nov 19 |
| 2018 U23 West Suffolk/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:51.30 | | | | 5 | ns1 | | | Loughborough | Loughborough International | 20 May 18 |
| 800 | 1:52.88 | | | | 3 | D | | | Loughborough | BMC Grand Prix | 23 Jun 18 |
| 800 | 1:54.19 | | | | 2 | h5 | | | Bedford | BUCS Championships | 5 May 18 |
| 800 | 1:54.51 | | | | 6 | s3 | | | Bedford | BUCS Championships | 6 May 18 |
| 800 | 1:56.73 | | | | 9 | A | | | Loughborough | BMC Gold Standard Races | 6 Jun 18 |
| 800 | 1:58.04 | | | | 5 | 1 | | | Loughborough | Loughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships) | 28 Apr 18 |
| 800 | 2:00.39 | | | | 10 | h1 | | | Bedford | England Athletics U20 / U23 Championships | 16 Jun 18 |
| 1500 | 3:58.65 | | | | 6 | 12 | | | Watford | Watford Open Graded Meeting | 27 Jun 18 |
| parkrun | 15:58 | | | | 1 | | | 1 | Durham | Durham parkrun # 355 | 22 Dec 18 |
| parkrun | 16:04 | | | | 2 | | | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 280 | 25 Dec 18 |
| parkrun | 16:46 | | | | 1 | | | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 278 | 15 Dec 18 |
| 5M | 26:39 | | | | 1 | | | | Haughley | Stowmarket Striders Friday 5 | 29 Jun 18 |
| 10KXCL | 34:25 | | | | 4 | L3 | | | Ipswich | Ipswich JAFFA Ekiden | 15 Jul 18 |
| 12KXC | 45:05 | | | | 186 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| ZXC | 16:58 | | | | 44 | | | | Charlotte NC, USA | Charlotte Opener | 31 Aug 18 |
| ZXC | 24:55 | | | | 28 | | | | Charlotte NC, USA | Royals Challenge | 12 Oct 18 |
| ZXC | 25:47 | | | | 34 | | | | Charlotte NC, USA | Queens City Invite | 28 Sep 18 |
| ZXC | 26:02 | | | | 13 | | | | Spartanburg SC, USA | South Atlantic Conference Championships | 3 Nov 18 |
| 2017 U23 West Suffolk/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.7 | | | | 1 | ns | | | Ipswich | Eastern Masters AC League Division South | 26 Jul 17 |
| 400 | 54.1 | | | | 1 | A | | | Bury St Edmunds | East Anglian League | 20 Aug 17 |
| 800 | 1:52.08 | | | | 1 | D | | | Loughborough | BMC Grand Prix | 8 Jul 17 |
| 800 | 1:54.73 | | | | 1 | h1 | | | Bedford | BUCS Championships | 29 Apr 17 |
| 800 | 1:56.49 | | | | 3 | s2 | | | Bedford | BUCS Championships | 30 Apr 17 |
| 800 | 1:56.90 | | | | 6 | h2 | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 29 Jul 17 |
| 800 | 1:57.41 | i | | | 2 | h10 | | | Sheffield | BUCS Indoor Championships | 17 Feb 17 |
| 800 | 1:58.06 | | | | 9 | C | | | Solihull | BMC Grand Prix | 13 May 17 |
| 800 | 2:01.07 | | | | 9 | A | | | Loughborough | Loughborough International | 21 May 17 |
| 800 | 2:12.6 | | | | 1 | A | | | Bury St Edmunds | East Anglian League | 20 Aug 17 |
| 800 | DNF | i | | | - | B | | | Lee Valley | BMC Lee Valley Open | 1 Feb 17 |
| 800 | DQ | i | | | - | s3 | | | Sheffield | BUCS Indoor Championships | 18 Feb 17 |
| 1500 | 3:53.76 | | | | 1 | | | | Loughborough | Loughborough Students AC Open (inc World Youth selection) | 24 May 17 |
| 1500 | 4:06.28 | | | | 12 | h1 | | | Bedford | England Athletics U20 / U23 Championships | 17 Jun 17 |
| 1500 | 4:26.1 | | | | 1 | A | | | Bury St Edmunds | East Anglian League | 20 Aug 17 |
| HJ | 1.35 | | | | 1 | B | | | Bury St Edmunds | East Anglian League | 20 Aug 17 |
| LJ | 5.37 | | | | 1 | B | | | Bury St Edmunds | East Anglian League | 20 Aug 17 |
| 5K | 15:43 | | | 15:45 | 25 | | | | Ipswich | Ipswich Building Society Twilight 5K | 18 Aug 17 |
| 5K | 16:48 | | | 16:49 | 14 | | | | Wallsend | Terry O'Gara Memorial 5K | 23 Apr 17 |
| 5KXCL | 16:51 | | | | 49 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| parkrun | 15:53 | | | | 1 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 331 | 5 Aug 17 |
| parkrun | 16:28 | | | | 1 | | | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 231 | 16 Dec 17 |
| parkrun | 17:12 | | | | 1 | | | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 214 | 12 Aug 17 |
| 8.18KXC | 31:06 | | | | 165 | | | | Sheffield | BUCS Cross Country Championships | 4 Feb 17 |
| 6MXC | 34:33 | | | | 36 | | | | Cheltenham | Birmingham League Division 1 | 11 Nov 17 |
| 10K | 35:12 | | | 35:14 | 3 | | | | Freethorpe | Humpty Dumpty 10K | 2 Jul 17 |
| ZXC | 35:11 | | | | 6 | | | | Aykley Heads | Start Fitness North Eastern Harrier League | 18 Nov 17 |
| 2016 U20 West Suffolk/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:51.82 | | | | 2 | A | | | Loughborough | Loughborough International | 22 May 16 |
| 800 | 1:53.88 | | | | 1 | A | | | Tooting Bec | Herne Hill Harriers Open | 2 May 16 |
| 800 | 1:54.43 | | | | 2 | B | | | Watford | BMC Gold Standard Races | 18 May 16 |
| 800 | 1:54.59 | | | | 5 | D | | | Watford | BMC Grand Prix | 28 May 16 |
| 2MXCL | 10:37 | | | | 15 | L2 | | | West Park | Leeds University Relays | 3 Dec 16 |
| parkrun | 15:51 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 470 | 25 Dec 16 |
| parkrun | 16:13 | | | | 1 | | | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 181 | 17 Dec 16 |
| parkrun | 16:38 | | | | 1 | | | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 177 | 19 Nov 16 |
| 7.3KXC | 26:10 | | | | 35 | | | | Gloucester | BUCS Cross Country Championships | 6 Feb 16 |
| 8KXC | 29:09 | | | | 25 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 8KXC | 29:38 | | | | 35 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 5.5MXC | 30:39 | | | | 54 | | | 15 | Coventry | Birmingham League Division 1 | 16 Jan 16 |
| ZXC | 36:11 | | | | 21 | | | | Peterlee | Start Fitness North Eastern Harrier League | 26 Nov 16 |
| 2015 U20 West Suffolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.0 | | | | 2 | ns | | | Braintree | East Anglian League | 19 Jul 15 |
| 400 | 50.7 | | | | 1 | A | | | Bury St Edmonds | East Anglian League | 3 May 15 |
| 400 | 51.2 | | | | 3 | A | | | Bury St. Edmunds | East Anglian League Final | 13 Sep 15 |
| 400 | 52.15 | | | | 3 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 2E | 15 Aug 15 |
| 400 | 53.1 | | | | 1 | A | | | Braintree | East Anglian League | 19 Jul 15 |
| 800 | 1:53.08 | | | | 2 | B | | | Watford | BMC Gold Standard Races | 20 May 15 |
| 800 | 1:53.31 | | | | 1 | 23 | | | Watford | Watford Open Graded Meeting | 12 Aug 15 |
| 800 | 1:53.57 | | | | 1 | 9 | | | Watford | Watford Open Graded Meeting | 8 Apr 15 |
| 800 | 1:53.76 | | | | 2 | h2 | | | Gateshead | ESAA English Schools' Championships | 10 Jul 15 |
| 800 | 1:55.50 | | | | 6 | h3 | | | Bedford | England Athletics U20 / U23 Championships | 20 Jun 15 |
| 800 | 1:55.9 | | | | 1 | A | | | Bury St. Edmunds | East Anglian League Final | 13 Sep 15 |
| 800 | 1:56.30 | | | | 1 | A | | | Ipswich | Hibbard, Bemax & Peterhouse Trophy Meeting | 5 Sep 15 |
| 800 | 1:56.66 | | | | 8 | | | | Gateshead | ESAA English Schools' Championships | 11 Jul 15 |
| 800 | 1:56.9 | | | | 1 | | | | Ipswich | Suffolk County Championships | 24 May 15 |
| 800 | 1:57.03 | i | | | 1 | h4 | | | Lee Valley | South of England AA U20 / Senior Championships | 18 Jan 15 |
| 800 | 1:57.3 | | | | 1 | A | | | Bury St Edmonds | East Anglian League | 3 May 15 |
| 800 | 1:58.1 | | | | 1 | | | | Bury St. Edmunds | Suffolk County Schools' Championships | 7 May 15 |
| 800 | 1:59.75 | | | | 1 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 2E | 15 Aug 15 |
| 800 | 1:59.95 | | | | 9 | E | | | Watford | BMC Grand Prix | 27 Jun 15 |
| 800 | 2:00.80 | i | | | 5 | | | | Lee Valley | South of England AA U20 / Senior Championships | 18 Jan 15 |
| 1500 | 4:02.59 | | | | 8 | 22 | | | Watford | Watford Open Graded Meeting | 29 Jul 15 |
| 1500 | 4:05.7 | | | | 1 | A | | | Bury St. Edmunds | Sweatshop Southern Athletics League Division 2E | 30 May 15 |
| 1500 | 4:19.9 | | | | 1 | B | | | Braintree | East Anglian League | 19 Jul 15 |
| 1500 | 4:26.3 | | | | 3 | B | | | Bury St. Edmunds | East Anglian League Final | 13 Sep 15 |
| 5000 | 16:37.83 | | | | 1 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 2E | 15 Aug 15 |
| 3KXCL | 9:08 | | | | 26 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| parkrun | 15:00 | | | | 1 | | | | Great Cornard | Great Cornard parkrun # 58 | 28 Mar 15 |
| parkrun | 15:06 | | | | 1 | | | | Great Cornard | Great Cornard parkrun # 57 | 21 Mar 15 |
| parkrun | 15:29 | | | | 1 | | | | Great Cornard | Great Cornard parkrun # 60 | 11 Apr 15 |
| parkrun | 15:37 | | | | 1 | | | | Great Cornard | Great Cornard parkrun # 62 | 25 Apr 15 |
| parkrun | 15:38 | | | | 1 | | | | Great Cornard | Great Cornard parkrun # 61 | 18 Apr 15 |
| parkrun | 16:14 | | | | 1 | | | 1 | Milton Country | Cambridge parkrun # 287 | 19 Sep 15 |
| parkrun | 16:44 | | | | 1 | | | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 88 | 14 Feb 15 |
| parkrun | 16:55 | | | | 1 | | | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 108 | 18 Jul 15 |
| parkrun | 17:14 | | | | 1 | | | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 114 | 29 Aug 15 |
| parkrun | 17:22 | | | | 1 | | | | Bury St Edmunds | Bury St Edmunds parkrun # 99 | 2 May 15 |
| parkrun | 17:45 | | | | 1 | | | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 104 | 6 Jun 15 |
| 6.7KXC | 23:15 | | | | 83 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 28 Nov 15 |
| 6.7KXC | 25:43 | | | | 22 | | | | Blackburn | ESAA English Schools' Championships | 14 Mar 15 |
| 8KXC | 26:17 | | | | 90 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 10KXC | 37:05 | | | | 50 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| ZXC | 22:42 | | | | 8 | | | | Ipswch | Anglian Schools' Championships | 7 Feb 15 |
| ZXC | 26:08 | | | | 7 | | | 4 | Woodbridge | Suffolk Winter League | 6 Dec 15 |
| ZXC | 28:55 | | | | 2 | | | | Bury St Edmunds | Suffolk County Championships | 4 Jan 15 |
| ZXC | 36:29 | | | | 30 | | | 8 | Leamington Spa | Birmingham League Division 1 | 7 Nov 15 |
| 2014 U20 West Suffolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.16 | | | | 1 | 12 | | | Watford | Watford Open Graded Meeting | 10 Sep 14 |
| 800 | 1:54.9 | | | | 3 | G | | | Watford | BMC Grand Prix | 17 May 14 |
| 800 | 1:56.29 | | | | 6 | h4 | | | Birmingham | ESAA English Schools' Championships | 11 Jul 14 |
| 800 | 1:56.8 | | | | 1 | A | | | Bury St Edmonds | East Anglian League | 4 May 14 |
| 800 | 1:57.36 | | | | 1 | 19 | | | Watford | Watford Open Graded Meeting | 23 Apr 14 |
| 800 | 1:58.1 | | | | 1 | A | | | Bury St. Edmunds | East Anglian League Final | 14 Sep 14 |
| 800 | 1:58.6 | | | | 2 | | | | Ipswich | Suffolk County Championships | 25 May 14 |
| 800 | 1:59.0 | | | | 1 | A | | | Cambridge | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| 800 | 2:00.2 | | | | 6 | A | | | Milton Keynes | BMC PB Classic | 7 Jun 14 |
| 800 | 2:00.94 | | | | 5 | h1 | | | Crystal Palace | South of England AA U20 / Senior Championships | 14 Jun 14 |
| 1500 | 4:11.5 | | | | 1 | A | | | Braintree | Sweatshop Southern Athletics League Division 3 North | 19 Apr 14 |
| 1500 | 4:15.7 | | | | 3 | A | | | Cambridge | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| 3000 | 9:21.5 | | | | 1 | | | | Bury St. Edmunds | Suffolk County Schools Championships | 8 May 14 |
| 3000 | 9:30.5 | | | | 2 | B | | | Bury St. Edmunds | East Anglian League Final | 14 Sep 14 |
| 5000 | 20:53.5 | | | | 4 | B | | | Cambridge | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| parkrun | 15:57 | | | | 1 | | | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 70 | 25 Oct 14 |
| parkrun | 16:11 | | | | 1 | | | 1 | Milton Country | Cambridge parkrun # 229 | 26 Jul 14 |
| parkrun | 16:11 | | | | 1 | | | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 68 | 11 Oct 14 |
| parkrun | 16:18 | | | | 1 | | | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 66 | 27 Sep 14 |
| parkrun | 16:19 | | | | 1 | | | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 72 | 8 Nov 14 |
| parkrun | 16:26 | | | | 1 | | | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 67 | 4 Oct 14 |
| parkrun | 16:30 | | | | 1 | | | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 48 | 10 May 14 |
| parkrun | 16:31 | | | | 2 | | | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 44 | 12 Apr 14 |
| parkrun | 16:31 | | | | 1 | | | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 77 | 13 Dec 14 |
| parkrun | 16:32 | | | | 2 | | | 1 | Milton Country | Cambridge parkrun # 228 | 19 Jul 14 |
| parkrun | 16:38 | | | | 1 | | | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 63 | 6 Sep 14 |
| parkrun | 16:39 | | | | 2 | | | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 51 | 31 May 14 |
| parkrun | 16:48 | | | | 1 | | | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 32 | 18 Jan 14 |
| parkrun | 16:49 | | | | 2 | | | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 62 | 30 Aug 14 |
| parkrun | 16:50 | | | | 1 | | | 1 | Lloyd | Lloyd parkrun # 222 | 25 Dec 14 |
| parkrun | 17:18 | | | | 1 | | | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 38 | 1 Mar 14 |
| 6KXC | 22:31 | | | | 239 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 6.7KXC | 23:10 | | | | 93 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
| 10K | 33:51 | | | 33:55 | 30 | | | 2 | Brighton | Brooks Brighton 10K | 16 Nov 14 |
| ZXC | 11:26 | | | | 1 | | | 1 | Stowmarket | Suffolk Winter League | 2 Feb 14 |
| ZXC | 18:40 | | | | 2 | | | | Southend | Essex League | 11 Jan 14 |
| ZXC | 22:18 | | | | 2 | | | | Bury St Edmunds | Suffolk County Championships | 5 Jan 14 |
| ZXC | 26:56 | | | | 160 | | | | Donington Park | ESAA English Schools' Championships | 15 Mar 14 |
| ZXC | 27:32 | | | | 8 | | | | Northampton | Anglian Schools' Championships | 1 Feb 14 |
| ZXCL | 9:23 | | | | 17 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| ZXCL | 10:20 | | | | 2 | L3 | | | Wormwood Scrubs | SEAA Relay Championships | 18 Oct 14 |
| 2013 U17 West Suffolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.78 | | | | 1 | 1 | | | St. Ives | Cambridgeshire AA Development Open | 19 Jun 13 |
| 800 | 2:03.6 | | | | 2 | A | | | Bury St. Edmunds | East Anglian League Final | 15 Sep 13 |
| 1500 | 4:17.17 | | | | 13 | 14 | | | Watford | Watford Open Graded Meeting | 21 Aug 13 |
| 1500 | 4:29.2 | | | | 2 | A | | | Bury St. Edmunds | East Anglian League Final | 15 Sep 13 |
| 3000 | 8:52.54 | | | | 11 | 2 | | | Watford | Watford Open Graded Meeting | 24 Jul 13 |
| 3000 | 8:54.42 | | | | 6 | A | | | Milton Keynes | BMC PB Classic | 18 May 13 |
| 3000 | 9:03.24 | | | | 16 | | | | Birmingham | ESAA English Schools' Championships | 6 Jul 13 |
| 3000 | 9:10.4 | | | | 1 | | | | Bury St. Edmunds | Suffolk County Schools Championships | 9 May 13 |
| 3000 | 9:19.95 | | | | 16 | 2 | | | Watford | Watford Open Graded Meeting | 1 May 13 |
| 3000 | 9:20.31 | | | | 11 | | | | Bedford | England Athletics U15/U17 Championships | 1 Sep 13 |
| 3000 | 9:29.37 | | | | 22 | 2 | | | Watford | Watford Open Graded Meeting | 29 May 13 |
| 3000 | 9:31.4 | | | | 1 | A | | | Sandy | Hibbard, Bemax & Peterhouse Trophy Meeting | 7 Sep 13 |
| 3KXCL | 9:27 | | | | 5 | L3 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| 3.851KL | 12:35 | | | | 4 | L4 | | | Aldershot | Southern Young Athletes' Relays (U17M) | 21 Sep 13 |
| 3.863KL | 12:39 | | | | 9 | L3 | | | Sutton Park | ERRA National Young Athletes' Relays | 13 Oct 13 |
| parkrun | 16:15 | | | | 1 | | | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 22 | 23 Nov 13 |
| parkrun | 16:24 | | | | 2 | | | | Bury St Edmunds | Bury St Edmunds parkrun # 20 | 9 Nov 13 |
| parkrun | 16:28 | | | | 1 | | | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 26 | 21 Dec 13 |
| parkrun | 16:39 | | | | 2 | | | | Bury St Edmunds | Bury St Edmunds parkrun # 17 | 19 Oct 13 |
| parkrun | 16:59 | | | | 1 | | | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 18 | 26 Oct 13 |
| parkrun | 17:01 | | | | 2 | | | | Bury St Edmunds | Bury St Edmunds parkrun # 14 | 28 Sep 13 |
| parkrun | 17:15 | | | | 1 | | | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 12 | 14 Sep 13 |
| parkrun | 17:51 | | | | 2 | | | | Bury St Edmunds | Bury St Edmunds parkrun # 5 | 27 Jul 13 |
| parkrun | 17:55 | | | | 1 | | | 1 | Lloyd | Lloyd parkrun # 169 | 25 Dec 13 |
| 10K | 37:55 | | | 37:57 | 151 | | | 4 | Brighton | Brighton 10K | 17 Nov 13 |
| ZXC | 16:09 | | | | 15 | | | | Biggleswade | SEAA Inter Counties & Masters' Championships | 14 Dec 13 |
| ZXC | 17:45 | | | | 2 | | | | Grantham | Anglian Schools' Championships | 2 Feb 13 |
| ZXC | 18:08 | | | | 1 | | | | Kettering | Kettering Charity Cup (inc EVAC Championships) | 30 Nov 13 |
| ZXC | 19:45 | | | | 65 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 20:19 | | | | 10 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZXC | 22:09 | | | | 2 | | | | Bury St Edmunds | Suffolk County Championships | 6 Jan 13 |
| ZXCL | 10:43 | | | | 1 | L3 | | | Wormwood Scrubs | SEAA Relay Championships | 5 Oct 13 |
| 2012 U17 West Suffolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:20.6 | | | | 3 | A | | | Cambridge | Southern Athletics League Division 2 NE | 21 Apr 12 |
| 1500 | 4:26.3 | | | | 2 | | | | Ipswich | Suffolk County Championships | 13 May 12 |
| 1500 | 4:30.4 | | | | 3 | 4 | | | Peterborough | Peterborough Open | 14 Apr 12 |
| 1500 | 4:35.2 | | | | 3 | A | | | Bury St Edmunds | East Anglian League Final | 23 Sep 12 |
| 1500 | DNF | | | | - | 1 | | | St. Ives | Cambridgeshire Development Open | 20 Jun 12 |
| 3000 | 9:05.85 | | | | 18 | 2 | | | Watford | Watford Open Graded Meeting | 30 May 12 |
| 3000 | 9:15.84 | | | | 1 | | | | Peterborough | ESAA Anglian Schools Inter-County Championships | 23 Jun 12 |
| 3000 | 9:16.06 | | | | 1 | B | | | Milton Keynes | BMC PB Classic | 19 May 12 |
| 3000 | 9:25.7 | | | | 1 | | | | Ipswich | Suffolk County School Championships | 10 May 12 |
| 3000 | 9:36.3 | | | | 2 | | | | Ipswich | Suffolk County Championships | 13 May 12 |
| 3000 | 9:45.80 | | | | 24 | | | | Gateshead | Aviva ESAA English Schools' Championships | 7 Jul 12 |
| 3000 | DNF | | | | - | | | | Abingdon | SEAA Combined Events Championships & 3000m Championships | 10 Jun 12 |
| 2000SC | 7:18.7 | | | | 3 | A | | | Bury St Edmunds | Southern Athletics League Division 2 NE | 1 Sep 12 |
| 3.851KL | 12:42 | | | | 12 | L2 | | | Aldershot | Southern Road Relays (SW/U17M) | 22 Sep 12 |
| parkrun | 16:59 | | | | 3 | | | 1 | Milton Country | Cambridge parkrun # 111 | 31 Mar 12 |
| parkrun | 17:33 | | | | 1 | | | 1 | Bromley | Bromley parkrun # 173 | 29 Dec 12 |
| parkrun | 17:42 | | | | 4 | | | 1 | Milton Country | Cambridge parkrun # 100 | 14 Jan 12 |
| parkrun | 19:38 | | | | 23 | | | | Milton Country | Cambridge parkrun # 132 | 25 Aug 12 |
| ZXC | 13:21 | | | | 2 | | | | Horringer | Suffolk County Championships | 8 Jan 12 |
| ZXC | 16:38 | | | | 70 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXC | 17:10 | | | | 213 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 19:42 | | | | 18 | | | | Ipswich | ESAA Anglian Schools Inter-County Championships | 4 Feb 12 |
| ZXC | 21:07 | | | | 61 | | | | Woodford | SEAA Inter Counties & Masters' Championships | 8 Dec 12 |
| ZXC | 22:44 | | | | 193 | | | | Ilton | ESAA English Schools' Championships | 17 Mar 12 |
| ZXC | 31:21 | | | | 25 | | | 1 | Basildon | Essex League | 15 Dec 12 |
| ZXCL | 9:53 | | | | 13 | L2 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| ZXCL | 11:23 | | | | 4 | L2 | | | Wormwood Scrubs | SEAA XC Relays | 6 Oct 12 |
| 2011 U15 West Suffolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:17.9 | | | | 1 | B | | | Bury St. Edmunds | East Anglian League | 17 Jul 11 |
| 1500 | 4:23.8 | | | | 1 | A | | | Bury St. Edmunds | Eastern Young Athletes' League | 12 Jun 11 |
| 1500 | 4:26.16 | | | | 13 | h1 | | | Gateshead | ESAA English Schools' Championships | 1 Jul 11 |
| 1500 | 4:27.4 | | | | 2 | | | | Norwich | ESAA Anglian Schools Inter-County Championships | 18 Jun 11 |
| 1500 | 4:28.88 | | | | 7 | 13 | | | Watford | Watford Open | 1 Jun 11 |
| 1500 | 4:33.12 | | | | 6 | D | | | Milton Keynes | BMC PB Classic | 21 May 11 |
| 1500 | 4:34.7 | | | | 1 | | | | Ipswich | Suffolk County Championships | 15 May 11 |
| 1500 | 4:36.00 | | | | 1 | | | | St. Ives | Cambridgeshire AA Summer Evening Open | 8 Jun 11 |
| 1500 | 4:38.1 | | | | 5 | 1 | | | Peterborough | Peterborough Graded Open | 10 Apr 11 |
| 1500 | 4:38.25 | | | | 5 | 5 | | | Watford | Watford Open | 20 Apr 11 |
| 1500 | 4:41.2 | | | | 1 | A | | | Watford | Eastern Young Athletes' League | 1 May 11 |
| 3000 | 9:53.71 | | | | 1 | 2 | | | St. Ives | Cambridgeshire AA Summer Evening Open | 25 May 11 |
| 3000 | 10:09.08 | | | | 15 | | | | Bedford | England Athletics U15/U17 Championships | 20 Aug 11 |
| 1000W | 6:17.7 | | | | 2 | | | | Ipswich | Suffolk County Championships | 15 May 11 |
| LJ | 4.63 | | | | 1 | B | | | Bury St. Edmunds | East Anglian League | 17 Jul 11 |
| parkrun | 17:49 | | | | 4 | | | 1 | Milton Country | Cambridge parkrun # 75 | 16 Jul 11 |
| parkrun | 20:19 | | | | 50 | | | 1 | Milton Country | Cambridge parkrun # 98 | 24 Dec 11 |
| ZXC | 13:42 | | | | 4 | | | | Corby | ESAA Anglian Schools Inter-County Championships | 5 Feb 11 |
| ZXC | 15:35 | | | | 206 | | | | Nottingham | ESAA English Schools' Championships | 19 Mar 11 |
| ZXC | 15:43 | | | | 6 | | | | Ickworth Park | Suffolk County Championships | 9 Jan 11 |
| ZXC | 17:17 | | | | 81 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | 17:25 | | | | 212 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| 2010 U15 West Suffolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:27.8 | | | | 2 | B | | | Cambridge | Eastern Young Athletes' League | 6 Jun 10 |
| 1500 | 4:52.04 | | | | 9 | A | | | St. Ives | BMC Regional Races | 9 Jun 10 |
| 1500 | 4:56.39 | | | | 6 | E | | | Milton Keynes | BMC PB Classic | 22 May 10 |
| 1500 | 4:58.30 | | | | 5 | | | | Cambridge | Eastern AA Championships | 17 Jul 10 |
| 1500 | 4:58.3 | | | | 1 | B | | | Bury St. Edmunds | East Anglian League Final | 19 Sep 10 |
| 1500 | 5:02.5 | | | | 1 | B | | | Bury St. Edmunds | East Anglian League | 16 May 10 |
| LJ | 4.34 | | | | 4 | A | | | Cambridge | Eastern Young Athletes' League | 6 Jun 10 |
| LJ | 4.07 | | | | 4 | A | | | Bury St. Edmonds | East Anglian League | 16 May 10 |
| SP4K | 5.47 | | | | 2 | B | | | Cambridge | Eastern Young Athletes' League | 6 Jun 10 |
| JT600 | 8.46 | | | | 2 | B | | | Bury St. Edmonds | East Anglian League | 16 May 10 |
| 2.997KL | 10:49 | | | | 15 | L3 | | | Aldershot | Southern Women's 4 Stage & Young Athletes Relays | 25 Sep 10 |
| 3KXC | 11:52 | | | | 183 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| parkrun | 19:01 | | | | 12 | | | 1 | Bromley | Bromley parkrun # 52 | 28 Aug 10 |
| parkrun | 20:52 | | | | 9 | | | 1 | Bromley | Bromley parkrun # 69 | 25 Dec 10 |
| ZXC | 10:23 | | | | 3 | | | | Shouldham Warren | Ryston Runners Open League | 14 Nov 10 |
| ZXC | 10:32 | | | | 3 | | | | Shouldham Warren | Ryston Runners Open League | 10 Oct 10 |
| ZXC | 11:25 | | | | 3 | | | | Newmarket | Suffolk County Championships | 14 Feb 10 |
| ZXC | 12:40 | | | | 44 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| ZXC | 12:55 | | | | 13 | | | | Colchester | Essex League | 30 Oct 10 |
| ZXC | 13:00 | | | | 10 | | | | Colchester | Essex League | 2 Jan 10 |
| ZXC | 13:18 | | | | 156 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 14:30 | | | | 65 | | | | Biggleswade | SEAA Inter Counties Championships | 11 Dec 10 |
| 2009 U13 West Suffolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:35.4 | | | | 2 | A | | | Bury St Edmunds | East Anglian League | 2 Aug 09 |
| 1500 | 5:12.60 | | | | 5 | C | | | St. Ives | BMC Regional Races | 10 Jun 09 |
| 1500 | 5:14.6 | | | | 1 | B | | | Bury St. Edmunds | East Anglian League Final | 20 Sep 09 |
| 1500 | 5:17.7 | | | | 3 | | | | Ipswich | Suffolk County Championships | 10 May 09 |
| 1500 | 5:19.69 | | | | 13 | A | | | Kingston | South of England U13 Inter County Match | 26 Jul 09 |
| 1500 | 5:21.5 | | | | 7 | F | | | Milton Keynes | BMC PB Classic | 16 May 09 |
| 1500 | 5:22.2 | | | | 3 | A | | | Braintree | Eastern Young Athletes League | 7 Jun 09 |
| 1500 | 5:23.1 | | | | 3 | A | | | Basildon | Eastern Young Athletes League | 12 Jul 09 |
| LJ | 4.28 | | | | 1 | | | | Ipswich | Suffolk County Championships | 10 May 09 |
| LJ | 4.25 | | | | 3 | A | | | Braintree | Eastern Young Athletes League | 7 Jun 09 |
| ZRDL | 11:25 | | | | 15 | L2 | | | Aldershot | Southern Counties Young Athletes' Relays | 26 Sep 09 |
| ZRDL | 14:30 | | | | 5 | L2 | | | Sutton Coldfield | Young Athletes' National Road Relays | 18 Oct 09 |
| ZXC | 11:56 | | | | 8 | | | | Haughley Park | Suffolk County Championships | 11 Jan 09 |
| ZXC | 13:31 | | | | 126 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 14:40 | | | | 250 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| 2008 U13 West Suffolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:44.89 | | | | 11 | D | | | Watford | BMC PB Classic | 17 May 08 |
| 1500 | 5:18.1 | | | | | | | | St. Albans | Eastern Young Athletes' League | 29 Jun 08 |
| 1500 | 5:21.8 | | | | | | | | Bury St. Edmunds | East Anglian League | 17 Aug 08 |