| 2019 SEN Ennis Track/Newham & Essex Beagles/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 9:12.68 | | | | 2 | A | | | Hendon | British Athletics League Division Premiership | 9 Jun 19 |
| 3000SC | 9:30.87 | | | | 2 | A | | | Birmingham | British Athletics League Division Premiership | 3 Aug 19 |
| 2018 SEN Ennis Track/Newham & Essex Beagles/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:49.68 | | | | 3 | B | | | Watford | BMC Gold Standard Races | 11 Jul 18 |
| 1500 | 3:58.68 | | | | 4 | A | | | Bedford | British Athletics League Division Premiership | 7 Jul 18 |
| 3000 | 8:21.83 | | | | 5 | 1 | | | Birmingham University | University of Birmingham Relays | 23 Jun 18 |
| 5000 | 14:41.13 | | | | 7 | A | | | Greystones, IRL | Irish Milers Club Open | 5 May 18 |
| 5000 | 15:18.74 | | | | 6 | A | | | Hendon | British Athletics League Division Premiership | 4 Aug 18 |
| 3000SC | 9:10.37 | | | | 3 | | | | Watford | BMC Grand Prix | 26 May 18 |
| 3000SC | 9:10.47 | | | | 1 | B | | | Hendon | British Athletics League Division Premiership | 4 Aug 18 |
| 3000SC | 9:11.19 | | | | 1 | A | | | Bedford | British Athletics League Division Premiership | 7 Jul 18 |
| JT800 | 4.41 | | | | 8 | B | | | Bedford | British Athletics League Division Premiership | 7 Jul 18 |
| 5.88KL | 18:39 | | | | 37 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 18 |
| 5.38ML | 27:51 | | | | 18 | L3 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
| 2017 SEN Ennis Track/Newham & Essex Beagles/St. Mary's Uni/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:55.39 | | | | 4 | B | | | Lee Valley | British Athletics League Division Premiership | 3 Jun 17 |
| 3000 | 8:24.33 | | | | 2 | B | | | Bedford | British Athletics League Division Premiership & Non Scoring | 15 Jul 17 |
| 5000 | 14:31.38 | | | | 13 | A | | | Greystones, IRL | Irish Milers Club Open | 6 May 17 |
| 3000SC | 9:10.82 | | | | 1 | B | | | Lee Valley | British Athletics League Division Premiership | 3 Jun 17 |
| 3000SC | 9:11.41 | | | | 3 | | | | Sportcity | BMC Grand Prix | 27 May 17 |
| 5.25KL | 15:17 | | | | 10 | L6 | | | Crystal Palace | Southern Men's 6-Stage Relays | 24 Sep 17 |
| 5.88KL | 18:20 | | | | 16 | L6 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 17 |
| 2016 SEN Ennis Track/Newham & Essex Beagles/St. Mary's Uni/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:50.31 | | | | 3 | A | | | Belfast | Belfast International inc Irish Milers Club | 7 May 16 |
| 5000 | 15:11.66 | | | | 2 | B | | | Sportcity | British Athletics League Division Premiership | 4 Jun 16 |
| 2000SC | 5:44.18 | | | | 5 | | | | Sports City | BMC Grand Prix | 14 May 16 |
| 3000SC | 9:01.01 | | | | | | | | Oordegem-Lede, BEL | IFAM Outdoor | 28 May 16 |
| 3000SC | 9:05.63 | | | | 1 | A | | | Sportcity | British Athletics League Division Premiership | 4 Jun 16 |
| 5K | 14:24 | | | | 20 | | | | Armagh | Armagh International Road Races | 18 Feb 16 |
| 5.88KL | 18:17 | | | | 17 | L3 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 16 |
| 6KL | 18:13 | | | | 17 | L1 | | | Bedford | Southern Men's 6-Stage Relays | 25 Sep 16 |
| 12KXC | 44:13 | | | | 25 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 2015 SEN Ennis Track/Newham & Essex Beagles/St. Mary's Uni/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:10.50 | | | | 2 | A | | | Oxford | BMC Grand Prix | 18 Jul 15 |
| 5000 | 14:24.88 | | | | 1 | A | | | Lee Valley | British Athletics League Division Premiership | 6 Jun 15 |
| 5000 | 14:32.30 | | | | 1 | A | | | Scotstoun | British Athletics League Division Premiership | 11 Jul 15 |
| 7.664KL | 25:25 | | | | 10 | L5 | | | Milton Keynes | Southern Men's 12 Stage Relays | 29 Mar 15 |
| 8.96KL | 29:09 | | | | 16 | L5 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 11 Apr 15 |
| 2014 SEN Ennis Track/Newham & Essex Beagles/St. Mary's Uni/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:42.65 | | | | 5 | A | | | Watford | BMC Gold Standard Races | 16 Jul 14 |
| 1500 | 3:43.39 | | | | 5 | A | | | Stretford | BMC Grand Prix | 12 Jul 14 |
| 1500 | 3:43.74 | | | | | | | | Regensburg, GER | Sparkassen Gala | 7 Jun 14 |
| 1500 | 3:45.34 | | | | 2 | A | | | Watford | BMC Gold Standard Races | 13 Aug 14 |
| 1500 | 3:50.36 | | | | 3 | | | | Watford | BMC Gold Standard Watford | 23 Apr 14 |
| 1500 | 3:52.68 | i | | | 4 | | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 26 Jan 14 |
| 1500 | 3:53.24 | | | | 2 | B | | | Hendon | British Athletics League Premiership | 5 Jul 14 |
| 3000 | 8:14.47 | | | | 2 | A | | | Sportcity | British Athletics League Premiership | 9 Aug 14 |
| 3000 | 8:16.03 | i | | | 11 | | | | Sheffield | British Athletics Championships | 8 Feb 14 |
| 5000 | 14:18.97 | | | | 6 | | | | Solihull | BMC Grand Prix | 16 Aug 14 |
| 110H | 23.8 | | | | 4 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 North | 2 Aug 14 |
| 2000SCNS | 5:44.0 | | | | 1 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 North | 2 Aug 14 |
| 3000SC | 8:50.23 | | | | 2 | | | | Watford | BMC Grand Prix | 17 May 14 |
| 3000SC | 9:02.74 | | | | 1 | A | | | Hendon | British Athletics League Premiership | 5 Jul 14 |
| 5.848KL | 17:36 | | | | 4 | L3 | | | Sutton Park | ERRA Men's National 6 Stage Relays | 4 Oct 14 |
| 7.664KL | 24:17 | | | | 2 | L11 | | | Milton Keynes | Southern Men's 12 Stage Relays | 16 Mar 14 |
| 2013 SEN Ennis Track/Newham & Essex Beagles/St. Mary's Uni/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:51.64 | | | | 6 | A | | | Eltham | BMC Regional Races | 14 Aug 13 |
| 800 | 1:52.75 | | | | 1 | A | | | Coventry | BMC Regional Races | 24 Aug 13 |
| 800 | 1:53.07 | | | | 2 | 1 | | | Basingstoke | Saucony Hampshire Grand Prix | 17 Jul 13 |
| 800 | 1:54.9 | | | | 1 | A | | | Luton | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
| 1500 | 3:44.28 | | | | 2 | | | | Twickenham | St Mary's Ivy League Meeting | 20 Jun 13 |
| 1500 | 3:45.24 | | | | 1 | A | | | Sportcity | British Athletics League Premiership | 8 Jun 13 |
| 1500 | 3:47.88 | | | | 13 | A | | | Watford | BMC Grand Prix | 30 Jun 13 |
| 1500 | 3:54.59 | | | | 7 | A | | | Hendon | British Athletics League Premiership | 3 Aug 13 |
| 1500 | 4:02.3 | | | | 1 | A | | | Luton | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
| Mile | 4:05.33 | | | | 8 | A | | | Oxford | BMC Grand Prix | 20 Jul 13 |
| 3000 | 8:11.24 | i | | | 2 | | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships | 13 Jan 13 |
| 110H | 25.0 | | | | 3 | A | | | Luton | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
| 3000SC | 8:55.07 | | | | 3 | | | | Loughborough | Loughborough International | 19 May 13 |
| 3000SC | 9:00.55 | | | | 2 | A | | | Hendon | British Athletics League Premiership | 3 Aug 13 |
| 3000SC | 9:07.47 | | | | 3 | | | | Stretford | BMC Grand Prix | 17 Aug 13 |
| 5.848KL | 17:46 | | | | 14 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 12 Oct 13 |
| 5.994KL | 19:11 | | | | 5 | L6 | | | Aldershot | Southern Men's 6-Stage Relays | 22 Sep 13 |
| 5MXC | 27:08 | | | | 7 | | | | Alexandra Palace | ATW Metropolitan League | 21 Dec 13 |
| 9.8KXC | 30:32 | | | | 38 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 23 Nov 13 |
| 2012 SEN Ennis Track/Newham & Essex Beagles/St. Mary's Uni/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:50.02 | | | | 6 | A | | | Watford | BMC Gold Standard Races | 16 May 12 |
| 800 | 1:51.49 | | | | 2 | 1 | | | Basingstoke | Saucony Hampshire Grand Prix | 18 Jul 12 |
| 800 | 1:51.83 | | | | 7 | B | | | Solihull | BMC Grand Prix | 21 Jul 12 |
| 1500 | 3:40.74 | | | | 5 | A | | | Watford | BMC Grand Prix | 9 Jun 12 |
| 1500 | 3:40.98 | | | | 2 | A | | | Oordegem, BEL | IFAM | 26 May 12 |
| 1500 | 3:47.31 | | | | 14 | A | | | Sportcity | BMC Grand Prix | 19 May 12 |
| 1500 | 3:47.32 | | | | 6 | A | | | Bedford | BMC Grand Prix Final | 25 Aug 12 |
| 3000 | 8:13.5 | | | | 1 | 1 | | | Basingstoke | Saucony Hampshire Grand Prix | 18 Jul 12 |
| 3000SC | 8:50.19 | | | | 2 | | | | Olympic Park | Olympic Test Event | 1 Aug 12 |
| 3000SC | 8:53.10 | | | | 1 | A | | | Hendon | British Athletics League Premiership | 28 Jul 12 |
| 3000SC | 9:01.43 | | | | 2 | A | | | Liverpool | British Athletics League Premiership | 18 Aug 12 |
| 5.994KL | 18:31 | | | | 4 | L5 | | | Aldershot | Southern Men's 6-Stage Road Relays | 23 Sep 12 |
| 10M | 50:55 | | | | 5 | | | | Twickenham | Cabbage Patch 10 | 21 Oct 12 |
| ZRDL | 15:08 | | | | 3 | L6 | | | Clumber Park | ERRA Men's 6-Stage Relays | 13 Oct 12 |
| ZXC | 36:25 | | | | 28 | | | | Ratoath, IRL | All Ireland Juvenile Even Age Groups Championships | 25 Nov 12 |
| ZXC | 38:50 | | | | 55 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| 2011 SEN Ennis Track/Newham & Essex Beagles/St. Mary's Uni/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:50.52 | | | | 5 | A | | | Watford | BMC Gold Standard Races | 18 May 11 |
| 800 | 1:52.57 | | | | 8 | A | | | Watford | BMC Gold Standard Races | 13 Jul 11 |
| 800 | 1:52.88 | | | | 2 | 8 | | | Watford | Watford Open | 4 May 11 |
| 1500 | 3:42.94 | | | | 9 | A | | | Watford | BMC Nike Grand Prix | 11 Jun 11 |
| 1500 | 3:44.38 | | | | 9 | A | | | Stretford | BMC Nike Grand Prix | 23 Jul 11 |
| 1500 | 3:47.22 | | | | 3 | | | | Loughborough | Loughborough International | 22 May 11 |
| 3000 | 8:04.97 | | | | 5 | | | | Vila Real de Santo António, POR | European Club Championships - Group A | 29 May 11 |
| 3000 | 8:13.34 | i | | | 2 | | | | Cardiff | Celtic Cup (inc U16 Schools International) | 30 Jan 11 |
| 3000SC | 9:13.59 | | | | 10 | A | | | Solihull | BMC Nike Grand Prix | 9 Jul 11 |
| 5.848KL | 17:28 | | | | 8 | L1 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| 5.994KL | 18:33 | | | | 4 | L4 | | | Aldershot | Southern Road Relay Championships | 25 Sep 11 |
| 7.978KL | 24:35 | | | | 2 | L7 | | | Milton Keynes | Southern Men's 12 Stage Relays (Long Legs) | 27 Mar 11 |
| 8.663KL | 26:07 | | | | 1 | L7 | | | Sutton Park | ERRA Men's National 12-stage Relays (Long Legs) | 9 Apr 11 |
| 10KXC | 35:07 | | | | 21 | | | | Sligo, IRL | Irish Inter Counties (Inc Even Ages champs) | 27 Nov 11 |
| ZXC | 24:58 | | | | 1 | | | | Stevenage | London City Runner Metropolitan League | 12 Nov 11 |
| ZXC | 27:01 | | | | 10 | | | | Ruislip | London City Runner Metropolitan League | 17 Dec 11 |
| ZXCL | 33:18 | | | | 197 | L1 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 SEN Ennis Track/Newham & Essex Beagles/St. Mary's Uni/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:50.10 | | | | 1 | B | | | Eltham | BMC Regional Races | 18 Aug 10 |
| 800 | 1:50.81 | | | | 8 | A | | | Watford | BMC Gold Standard Races | 19 May 10 |
| 800 | 1:52.09 | | | | 2 | A | | | Eltham | BMC Regional Races | 26 May 10 |
| 800 | 1:54.07 | | | | 4 | A | | | Lee Valley | British Athletics League Premiership | 21 Aug 10 |
| 1500 | 3:42.20 | | | | 4 | A | | | Solihull | BMC Nike Grand Prix | 10 Jul 10 |
| 1500 | 3:42.95 | | | | 1 | A | | | Watford | BMC Gold Standard Races | 30 Jun 10 |
| 1500 | 3:45.08 | | | | 1 | | | | Tullamore, IRL | Irish Milers Club Open | 5 Jun 10 |
| 1500 | 3:45.14 | | | | 7 | B | | | Watford | BMC Nike Grand Prix | 12 Jun 10 |
| 3000 | 8:07.86 | | | | 2 | | | | Watford | Watford Graded Open | 5 May 10 |
| 3000 | 8:13.33 | i | | | 10 | | | | Sheffield | Aviva World Trials & UK Championships | 13 Feb 10 |
| 3000 | 8:18.80 | | | | 5 | | | | Budapest, HUN | European Team Championships - 1st League | 20 Jun 10 |
| 3000 | 8:22.45 | | | | 1 | B | | | Lee Valley | British Athletics League Premiership | 21 Aug 10 |
| 5000 | 14:43.39 | | | | 2 | | | | Bedford | BUCS Championships | 3 May 10 |
| 5000 | 14:56.45 | | | | 5 | h1 | | | Bedford | BUCS Championships | 1 May 10 |
| 3000SC | 8:51.95 | | | | 1 | | | | Dublin (S), IRL | Woodie’s DIY AAI Senior Track and Field Championship | 11 Jul 10 |
| 3000SC | 9:09.00 | | | | 6 | | | | Vila Real, POR | European Clubs Senior Championships | 30 May 10 |
| 5K | 14:12 | | | | 10 | | | | Armagh | Armagh 5K | 25 Feb 10 |
| parkrun | 14:43 | | | | 3 | | | | Bushy Park | Bushy Park parkrun # 331 | 20 Nov 10 |
| 5.848KL | 18:02 | | | | 10 | L6 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| 5.994KL | 18:19 | | | | 4 | L6 | | | Aldershot | Southern 6 Stage Road Relays | 26 Sep 10 |
| 8.663KL | 26:47 | | | | 7 | L3 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Long Legs) | 17 Apr 10 |
| 10K | 31:08 | | | | 3 | | | | Chessington | 26.2 Runners Valentines 10K | 14 Feb 10 |
| ZXC | 26:12 | | | | 6 | | | | Trent Park | Metropolitan League | 13 Nov 10 |
| ZXC | 32:11 | | | | 16 | | | | Derry | Woodie’s DIY Inter County Cross Country Championships | 28 Nov 10 |
| ZXC | 34:29 | | | | 36 | | | | Bilbao, ESP | European Club Cross Country Cup | 6 Feb 10 |
| ZXC | 40:31 | | | | 31 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXCL | 15:33 | | | | 7 | L2 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U23 Ennis Track/St. Mary's Uni/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:50.57 | | | | 5 | A | | | Watford | BMC Gold Standard Races | 29 Jul 09 |
| 1500 | 3:43.85 | | | | 8 | A | | | Stretford | BMC Nike Grand Prix | 27 Jun 09 |
| 1500 | 3:44.48 | | | | 10 | A | | | Cardiff | BMC Nike Grand Prix | 15 Aug 09 |
| 1500 | 3:47.9 | | | | 3 | A | | | Milton Keynes | BMC Gold Standard Races | 20 May 09 |
| 1500 | 3:48.47 | | | | 6 | | | | Twickenham | St. Mary's Classic | 3 Jun 09 |
| 3000 | 8:24.12 | | | | 1 | B | | | Watford | Watford Open Graded Meeting | 17 Jun 09 |
| 5000 | 14:14.9 | | | | 2 | A | | | Stretford | BMC Regional Races | 25 Jul 09 |
| 3000SC | 8:59.08 | | | | 3 | | | | Sportcity | BMC Nike Grand Prix | 30 May 09 |
| 3000SC | 9:07.79 | | | | 4 | | | | Bedford | BUCS Championships | 4 May 09 |
| 3000SC | 9:17.96 | | | | 6 | | | | Watford | BMC Nike Grand Prix | 13 Jun 09 |
| 3000SC | 9:25.16 | | | | 4 | h2 | | | Bedford | BUCS Championships | 2 May 09 |
| 5.994KL | 18:36 | | | | 5 | L3 | | | Aldershot | Southern Counties Men's 6-stage Relays | 27 Sep 09 |
| 9.8KXC | 29:46 | | | | 26 | | | | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| ZXC | 35:05 | | | | 11 | | | | Bangor | Aviva / SIAB Cross Country Championships | 28 Mar 09 |
| 2008 U23 Ennis Track/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:04.38 | | | | 3 | B | | | Dublin (S), IRL | BMC vs IMC Races | 25 Jul 08 |
| 5000 | 14:48.8 | | | | 1 | | | | Dublin (I), IRL | Irish University Championships | 19 Apr 08 |
| 2000SC | 5:45.35 | | | | 3 | | | | Grangemouth | Bank of Scotland Cup | 1 Jul 08 |
| 3000SC | 9:03.53 | | | | 1 | | | | Kessel-Lo, BEL | Flanders Cup | 7 Jun 08 |
| ZXC | 30:27 | | | | 7 | | | | Perth | Celtic Universities Cross Country | 28 Mar 08 |
| ZXC | 31:55 | | | | 51 | | | 43 | Edinburgh | Great Edinburgh International inc Inter-District Championships | 12 Jan 08 |
| 2007 U23 Ennis Track/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 33:55 | | | | 25 | | | | Curragh, IRL | All Ireland Inter Counties | 25 Nov 07 |