| 2013 SEN Gateshead/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:52.27 | | | | 7 | D | | | Sportcity | BMC Grand Prix | 1 Jun 13 |
| 1500 | 3:54.42 | | | | 1 | E | | | Solihull | BMC Grand Prix | 18 May 13 |
| 1500 | 3:57.89 | | | | 4 | A | | | Derby | British Athletics League Division 2 | 8 Jun 13 |
| 2012 SEN Gateshead/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.25ML | 11:30 | | | | 3 | L3 | | | Newcastle | Elswick Good Friday Races | 6 Apr 12 |
| 2011 U23 Gateshead/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.90 | i | | | 3 | s2 | | | Sheffield | BUCS Indoor Championships | 19 Feb 11 |
| 800 | 1:57.74 | i | | | 1 | h7 | | | Sheffield | BUCS Indoor Championships | 19 Feb 11 |
| 800 | DNS | i | | | | h3 | | | Sheffield | Aviva European Trials & UK Championships | 12 Feb 11 |
| 1500 | 3:54.90 | i | | | 1 | | | | Birmingham | Inter Varsity Match | 9 Feb 11 |
| 2010 U23 Gateshead/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:51.28 | | | | 4 | C | | | Sportcity | BMC Nike Grand Prix | 29 May 10 |
| 800 | 1:51.56 | i | | | 3 | h3 | | | Sheffield | Aviva World Trials & UK Championships | 13 Feb 10 |
| 800 | 1:52.70 | i | | | 3 | | | | Lee Valley | McCain Indoor City Competition | 27 Feb 10 |
| 800 | 1:52.73 | i | | | 2 | | | | Sheffield | BUCS Indoor Championships | 14 Mar 10 |
| 800 | 1:52.92 | | | | 5 | B | | | Stretford | BMC Gold Standard Races | 15 Jun 10 |
| 800 | 1:53.1 | | | | 1 | h7 | | | Bedford | BUCS Championships | 1 May 10 |
| 800 | 1:53.36 | i | | | 2 | | | | Sheffield | Northern Athletics Senior Indoor Championships | 17 Jan 10 |
| 800 | 1:53.49 | i | | | 2 | s1 | | | Sheffield | BUCS Indoor Championships | 13 Mar 10 |
| 800 | 1:53.81 | i | | | 3 | B | | | Sheffield | Aviva World Trials & UK Championships | 14 Feb 10 |
| 800 | 1:54.76 | i | | | 2 | h1 | | | Sheffield | Northern Athletics Senior Indoor Championships | 17 Jan 10 |
| 800 | 1:56.17 | i | | | 1 | h2 | | | Sheffield | BUCS Indoor Championships | 13 Mar 10 |
| 800 | 1:56.22 | | | | 5 | s1 | | | Bedford | BUCS Championships | 2 May 10 |
| 1500 | 3:52.35 | | | | 6 | A | | | Cardiff | British Athletics League Division 1 | 5 Jun 10 |
| 4.8KL | 15:52 | | | | 10 | L6 | | | Manchester | Northern Counties Men's 12 Stage Relays (Long Legs) | 21 Mar 10 |
| 4.819KL | 15:30 | | | | 17 | L4 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Short Legs) | 17 Apr 10 |
| ZXC | 27:21 | | | | 28 | | | | Stirling | BUCS Cross Country Championships | 6 Feb 10 |
| ZXC | 39:29 | | | | 63 | | | | Leamington | Birmingham League Division 1 | 30 Oct 10 |
| ZXCL | 16:48 | | | | 59 | L1 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U23 Gateshead/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:51.09 | | | | 2 | C | | | Solihull | BMC Nike Grand Prix | 18 Jul 09 |
| 800 | 1:51.30 | | | | 1 | F | | | Watford | BMC Nike Grand Prix | 13 Jun 09 |
| 800 | 1:51.45 | | | | 7 | A | | | Stretford | BMC Gold Standard Races | 4 Aug 09 |
| 800 | 1:53.00 | | | | 3 | h3 | | | Bedford | England U20 & U23 Championships | 27 Jun 09 |
| 800 | 1:54.67 | | | | 8 | h3 | | | Birmingham | Aviva British Championships inc. World Trials | 10 Jul 09 |
| 1500 | 3:51.11 | | | | 2 | A | | | Stretford | BMC Gold Standard Races | 21 Jul 09 |
| 1500 | 3:56.00 | | | | 1 | A | | | Birmingham (Un) | BMC Regional Races | 3 Jun 09 |
| 1500 | 4:00.73 | | | | 7 | A | | | Gateshead | British Athletics League National 1 | 1 Aug 09 |
| 2008 U20 Gateshead/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:51.20 | | | | 2 | A | | | Stretford | BMC Gold Standard Races | 12 Aug 08 |
| 800 | 1:52.69 | | | | 3 | C | | | Stretford | BMC Nike Grand Prix | 19 Jul 08 |
| 800 | 1:52.73 | | | | 9 | A | | | Stretford | BMC Gold Standard Races | 15 Jul 08 |
| 800 | 1:53.30 | | | | 4 | D | | | Eton | BMC Nike Grand Prix Final | 9 Aug 08 |
| 800 | 1:54.50 | i | | | 1 | h2 | | | Birmingham | England Athletics U20/U17/U15 Championships | 24 Feb 08 |
| 800 | 1:54.92 | | | | 5 | s3 | | | Bedford | BUSA Championships | 3 May 08 |
| 800 | 1:55.56 | | | | 2 | h3 | | | Bedford | BUSA Championships | 3 May 08 |
| 800 | 1:56.41 | | | | 3 | B | | | Hendon | British Athletics League National 1 | 16 Aug 08 |
| 800 | 1:56.58 | | | | 1 | | | | Cortland NY, USA | Cortland Classic | 19 Apr 08 |
| 800 | 1:56.7 | | | | 5 | B | | | Gateshead | British Athletics League National 1 | 7 Jun 08 |
| 800 | 1:56.9 | | | | 2 | A | | | Jarrow | North Eastern Veterans League & BMC | 2 Jun 08 |
| 800 | 1:57.52 | i | | | 5 | | | | Birmingham | England Athletics U20/U17/U15 Championships | 24 Feb 08 |
| 1500 | 3:53.9 | | | | 1 | A | | | Jarrow | North Eastern Veterans League & BMC | 21 Jul 08 |
| 1500 | 3:57.66 | i | | | 5 | | | | Birmingham | Inter Varsity Match | 20 Feb 08 |
| 1500 | 4:00.7 | | | | 2 | B | | | Liverpool | British Athletics League National 1 | 2 Aug 08 |
| 1500 | 4:05.74 | | | | 4 | | | | Gateshead | North East Counties Championships | 10 May 08 |
| ZRDL | 9:05 | | | | 5 | | | | Birmingham | Birmingham University Relays | 9 Nov 08 |
| ZXC | 29:28 | | | | 66 | | | | Swansea | BUSA Cross Country Championships | 2 Feb 08 |
| 2007 U20 Gateshead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.58 | | | | 2 | 1 | | | Gateshead | Tyneside League | 27 Jun 07 |
| 400 | 52.35 | | | | | | | | Derby | BAL 4 - Div 2 | 4 Aug 07 |
| 800 | 1:52.25 | | | | 2 | | | | Birmingham | Sainsbury ESAA English Schools' Championships | 14 Jul 07 |
| 800 | 1:52.4 | | | | 1 | 1 | | | Jarrow | North Eastern Veterans League & BMC | 11 Jun 07 |
| 800 | 1:52.60 | | | | 3 | h1 | | | Bedford | England Athletics U23 & U20 Championships | 23 Jun 07 |
| 800 | 1:53.03 | | | | 2 | h2 | | | Birmingham | Sainsbury ESAA English Schools' Championships | 13 Jul 07 |
| 800 | 1:54.18 | | | | 8 | | | | Bedford | England Athletics U23 & U20 Championships | 24 Jun 07 |
| 800 | 1:54.2 | | | | 2 | A | | | Stretford | BMC Stretford PB Classic | 7 May 07 |
| 800 | 1:54.6 | | | | 1 | | | | Gateshead | North East County Championships | 13 May 07 |
| 800 | 1:54.7 | | | | 5 | A | | | Jarrow | North Eastern Veterans League & BMC | 21 May 07 |
| 800 | 1:55.4 | | | | 1 | | | | Jarrow | Durham County Schools Championships | 9 Jun 07 |
| 800 | 1:57.11 | | | | 1 | | | | Grangemouth | National Junior League Northern Premier | 29 Jul 07 |
| 800 | 1:57.80 | | | | 2 | B | | | Derby | British Athletics League National 2 | 4 Aug 07 |
| 1000 | 2:31.87 | i | | | 3 | 1 | | | Sheffield | Northern Athletics Indoor Open | 15 Dec 07 |
| 1500 | 3:56.27 | | | | 2 | E | | | Solihull | BMC Nike Grand Prix | 21 Jul 07 |
| 1500 | 3:57.81 | | | | 1 | | | | Sportcity | National Junior League Northern Premier | 1 Jul 07 |
| 1500 | 4:22.14 | | | | | | | | Grangemouth | National Junior League Northern Premier | 29 Jul 07 |
| 2006 U20 Gateshead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:21.06 | i | | | 3 | 1 | | | Sheffield | NoEAA Indoor Open | 25 Nov 06 |
| 600 | 1:22.7 | | | | 2 | A | | | Jarrow | BMC Regional Races | 8 May 06 |
| 800 | 1:54.19 | | | | 2 | E | | | Sportcity | BMC/Nike Grand Prix Final | 12 Aug 06 |
| 800 | 1:54.7 | | | | 1 | | | | Jarrow | Durham County Schools Championships | 10 Jun 06 |
| 800 | 1:55.44 | | | | 6 | E | | | Solihull | BMC/Nike Grand Prix | 24 Jun 06 |
| 800 | 1:55.44 | | | | 2 | A | | | Derby | National Junior League National Final | 10 Sep 06 |
| 800 | 1:55.48 | | | | 5 | h1 | | | Gateshead | ESAA English Schools Championships | 7 Jul 06 |
| 800 | 1:55.5 | | | | 2 | | | | Gateshead | ESAA North East Schools Inter-County Championships | 17 Jun 06 |
| 800 | 1:56.45 | | | | 6 | h1 | | | Bedford | AAA U23-U20 Championships | 22 Jul 06 |
| 800 | 1:56.5 | | | | 1 | A | | | Jarrow | North Eastern Veterans League & BMC | 26 Jun 06 |
| 800 | 1:57.19 | i | | | 2 | | | | Sheffield | North of England Junior Championships | 22 Jan 06 |
| 800 | 1:57.3 | | | | 2 | B | | | Wrexham | National Junior League Northern Premier | 16 Jul 06 |
| 800 | 1:57.77 | | | | 4 | | | | Gateshead | North East County Championships | 14 May 06 |
| 800 | 1:58.07 | | | | 1 | F | | | Loughborough | BMC/Nike Grand Prix | 20 May 06 |
| 800 | 1:58.24 | | | | 5 | | | | Sportcity | National Junior League Northern Premier | 23 Apr 06 |
| 800 | 1:59.3 | | | | 1 | B | | | Gateshead | National Junior League Northern Premier | 7 May 06 |
| 1000 | 2:31.13 | i | | | 2 | 1 | | | Sheffield | NoEAA Indoor Open | 9 Dec 06 |
| 1500 | 4:07.7 | | | | 9 | | | | Gateshead | Start Fitness North Eastern Athletics League | 12 Jul 06 |
| 1500 | 4:08.19 | | | | 5 | | | | Hexham | BMC Regional Races | 2 Sep 06 |
| 2005 U17 Gateshead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.01 | | | | 1 | | | | Jarrow | North Eastern League | 22 Jun 05 |
| 400 | 52.6 | | | | 2 | | | | Darlington | Northern 1E | 17 Jul 05 |
| 400 | 52.97 | | | | 5 | | | | Gateshead | North Eastern Counties Championships | 15 May 05 |
| 600 | 1:23.8 | | | | 2 | A | | | Jarrow | - | 11 May 05 |
| 800 | 1:56.2 | | | | 4 | A | | | Jarrow | - | 27 Jun 05 |
| 800 | 1:56.4 | | | | 1 | | | | Jarrow | Durham Schools | 11 Jun 05 |
| 800 | 1:56.68 | | | | 2 | G | | | Sportcity | BMC | 21 May 05 |
| 800 | 1:57.4 | | | | 2 | B | | | Blackpool | North of England League Division 1 | 7 Aug 05 |
| 800 | 1:57.6 | | | | 1 | | | | Hexham | ESAA Northern Schools Inter-County Championships | 18 Jun 05 |
| 800 | 1:57.67 | | | | 3 | | | | Grangemouth | Bank Of Scotland U13, U15 & U17 Championships | 21 Aug 05 |
| 800 | 1:58.00 | | | | 2 | h5 | | | Birmingham | ESAA English Schools' Championships | 8 Jul 05 |
| 800 | 1:58.55 | | | | 2 | B | | | Stretford | BMC | 2 May 05 |
| 800 | 1:59.15 | | | | 1 | B | | | Derby | National Junior League Final | 11 Sep 05 |
| 800 | 2:00.08 | | | | 2 | | | | Gateshead | North Eastern Counties Championships | 15 May 05 |
| 800 | 2:00.44 | | | | 1 | B | | | Gateshead | Tartan Games | 27 Aug 05 |
| 800 | 2:00.86 | | | | 6 | s1 | | | Birmingham | ESAA English Schools' Championships | 8 Jul 05 |
| 800 | 2:00.88 | | | | 5 | | | | Cudworth | North of England Junior Championships | 28 May 05 |
| 1500 | 4:05.38 | | | | 10 | | | | Jarrow | North Eastern League | 27 Jul 05 |
| 1500 | 4:08.92 | | | | 4 | A | | | Hexham | BMC | 12 Jun 05 |
| Mile | 4:29.7 | | | | 2 | | | | Jarrow | BMC | 1 Aug 05 |
| 1500SC | 4:45.7 | | | | 1 | | | | Darlington | Northern 1E | 17 Jul 05 |
| 2004 U17 Gateshead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.3 | | | | 2 | | | | Middlesbrough | Middlesbrough | 19 Jun 04 |
| 800 | 2:00.03 | | | | ht | | | | Birmingham | AAA U15 / U17 Championships | 14 Aug 04 |
| 800 | 2:00.4 | | | | 1 | | | | Durham | DURHAM Durham | 12 Jun 04 |
| 800 | 2:00.79 | | | | 4 | h1 | | | Gateshead | ESAA English Schools' Championships | 9 Jul 04 |
| 800 | 2:01.4 | | | | 1 | | | | Gateshead | North Eastern Athletics League | 14 Jul 04 |
| 800 | 2:01.76 | | | | 4 | | | | Cudworth | North of England Inter-Counties | 21 Aug 04 |
| 800 | 2:03.53 | | | | 3 | | | | Gateshead | North Eastern Counties AA Championships | 16 May 04 |
| 1500 | 4:17.3 | | | | 1 | | | | Jarrow | North Eastern League | 28 Jul 04 |
| 2003 U15 Gateshead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.5 | | | | 2 | | | | Jarrow | ESAA Northern Schools Inter-County Championships | 21 Jun 03 |
| 800 | 2:05.07 | | | | 7 | | | | Don Valley | ESAA English Schools' Championships | 12 Jul 03 |
| 800 | 2:06.64 | | | | 2 | B | | | Gateshead | Gateshead Tartan Games | 23 Aug 03 |
| 800 | 2:06.96 | | | | 2 | h3 | | | Don Valley | ESAA English Schools' Championships | 11 Jul 03 |
| 800 | 2:07.0 | | | | 2 | | | | Jarrow | Jarrow | 14 Jun 03 |
| 800 | 2:07.04 | | | | 4 | s1 | | | Don Valley | ESAA English Schools' Championships | 11 Jul 03 |
| 800 | 2:07.6 | | | | 2 | | | | Jarrow | North Eastern League | 25 Jun 03 |
| 800 | 2:08.0 | | | | 1 | | | | Jarrow | UKA Young Athletes League | 29 Jun 03 |
| 800 | 2:12.6 | | | | 1 | | | | Chester-le-Street | Northern 2N | 4 May 03 |