| 2024 V50 Croydon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:31 | | | | 6 | | | | Lake2Lake Trail, NZL | Lake2Lake Trail parkrun # 77 | 10 Feb 24 |
| parkrun | 23:19 | | | | 39 | | | | Dunfermline | Dunfermline parkrun # 365 | 8 Jun 24 |
| parkrun | 23:42 | | | | 278 | | | | Dulwich | Dulwich parkrun # 568 | 13 Apr 24 |
| parkrun | 23:57 | | | | 32 | | | | East Coast Park, SIN | East Coast Park parkrun # 385 | 17 Feb 24 |
| parkrun | 25:04 | | | | 23 | | | | Puarenga, NZL | Puarenga parkrun # 345 | 20 Jan 24 |
| parkrun | 29:54 | | | | 116 | | | | Dunfermline | Dunfermline parkrun # 384 | 2 Nov 24 |
| parkrun | 34:18 | | | | 119 | | | | Dunfermline | Dunfermline parkrun # 381 | 12 Oct 24 |
| 2023 V50 Croydon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:33 | | | | 26 | | | 1 | Dunfermline | Dunfermline parkrun # 313 | 10 Jun 23 |
| parkrun | 23:43 | | | | 27 | | | | Land’s End | Land’s End parkrun # 125 | 2 Sep 23 |
| parkrun | 23:57 | | | | 54 | | | | University of Stirling | University of Stirling parkrun # 137 | 4 Nov 23 |
| 2022 V50 Croydon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:15 | | | | 26 | | | | Dunfermline | Dunfermline parkrun # 264 | 25 Jun 22 |
| parkrun | 23:42 | | | | 21 | | | | Dunfermline | Dunfermline parkrun # 260 | 28 May 22 |
| parkrun | 24:13 | | | | 35 | | | | Dunfermline | Dunfermline parkrun # 248 | 5 Mar 22 |
| 2021 V45 Croydon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:44 | | | | 55 | | | | Brockwell | Brockwell parkrun # 473 | 23 Oct 21 |
| parkrun | 21:47 | | | | 16 | | | | Victoria Dock | Victoria Dock parkrun # 103 | 30 Oct 21 |
| parkrun | 23:49 | | | | 31 | | | | South Norwood | South Norwood parkrun # 147 | 21 Aug 21 |
| parkrun | 26:45 | | | | 35 | | | | South Norwood | South Norwood parkrun # 143 | 24 Jul 21 |
| 2020 V45 Croydon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:44 | | | | 36 | | | | Portobello | Portobello parkrun # 245 | 15 Feb 20 |
| parkrun | 21:30 | | | | 10 | | | 1 | South Norwood | South Norwood parkrun # 135 | 25 Jan 20 |
| parkrun | 30:42 | | | | 300 | | | | Edinburgh | Edinburgh parkrun # 529 | 11 Jan 20 |
| 2019 V45 Croydon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:10 | | | | 66 | | | | Edinburgh | Edinburgh parkrun # 506 | 27 Jul 19 |
| parkrun | 21:11 | | | | 79 | | | | Edinburgh | Edinburgh parkrun # 499 | 8 Jun 19 |
| parkrun | 21:40 | | | | 87 | | | | Edinburgh | Edinburgh parkrun # 513 | 14 Sep 19 |
| parkrun | 22:07 | | | | 117 | | | | Edinburgh | Edinburgh parkrun # 505 | 20 Jul 19 |
| parkrun | 27:25 | | | | 55 | | | | South Norwood | South Norwood parkrun # 119 | 19 Oct 19 |
| 8KXC | 36:25 | | | | 161 | | | 17 | Croydon | Start Fitness Surrey Men's League Division 2 | 9 Feb 19 |
| HM | 1:42:03 | | | 1:42:53 | 1138 | | | 117 | Edinburgh | Edinburgh Marathon Festival Half Marathon | 26 May 19 |
| 2018 V45 Croydon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:08 | | | | 46 | | | | Edinburgh | Edinburgh parkrun # 428 | 13 Jan 18 |
| parkrun | 20:26 | | | | 41 | | | | Edinburgh | Edinburgh parkrun # 427 | 6 Jan 18 |
| parkrun | 20:51 | | | | 94 | | | | Edinburgh | Edinburgh parkrun # 470 | 17 Nov 18 |
| parkrun | 20:57 | | | | 66 | | | | Edinburgh | Edinburgh parkrun # 433 | 24 Feb 18 |
| parkrun | 21:09 | | | | 17 | | | | Banstead Woods | Banstead Woods parkrun # 561 | 17 Feb 18 |
| parkrun | 21:10 | | | | 48 | | | | Edinburgh | Edinburgh parkrun # 431 | 10 Feb 18 |
| parkrun | 21:24 | | | | 96 | | | | Edinburgh | Edinburgh parkrun # 469 | 10 Nov 18 |
| parkrun | 21:25 | | | | 88 | | | | Edinburgh | Edinburgh parkrun # 458 | 25 Aug 18 |
| parkrun | 21:33 | | | | 48 | | | | Edinburgh | Edinburgh parkrun # 462 | 22 Sep 18 |
| parkrun | 21:50 | | | | 16 | | | | South Norwood | South Norwood parkrun # 76 | 22 Dec 18 |
| parkrun | 22:28 | | | | 21 | | | | South Norwood | South Norwood parkrun # 57 | 11 Aug 18 |
| parkrun | 23:11 | | | | 26 | | | | South Norwood | South Norwood parkrun # 68 | 27 Oct 18 |
| parkrun | 23:25 | | | | 42 | | | | Lloyd | Lloyd parkrun # 439 | 25 Dec 18 |
| 2017 V45 Croydon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:45 | | | | 33 | | | | Edinburgh | Edinburgh parkrun # 420 | 18 Nov 17 |
| parkrun | 21:18 | | | | 49 | | | | Edinburgh | Edinburgh parkrun # 415 | 7 Oct 17 |
| parkrun | 21:30 | | | | 81 | | | | Edinburgh | Edinburgh parkrun # 411 | 9 Sep 17 |
| parkrun | 21:45 | | | | 38 | | | | Banstead Woods | Banstead Woods parkrun # 553 | 23 Dec 17 |
| parkrun | 21:47 | | | | 57 | | | | Portobello | Portobello parkrun # 101 | 15 Apr 17 |
| parkrun | 22:07 | | | | 24 | | | | South Norwood | South Norwood parkrun # 5 | 5 Aug 17 |
| parkrun | 23:35 | | | | 46 | | | | Lloyd | Lloyd parkrun # 367 | 26 Aug 17 |
| parkrun | 23:38 | | | | 29 | | | | Lloyd | Lloyd parkrun # 344 | 18 Mar 17 |
| parkrun | 24:26 | | | | 56 | | | | Lloyd | Lloyd parkrun # 335 | 14 Jan 17 |
| parkrun | 24:43 | | | | 40 | | | | South Norwood | South Norwood parkrun # 2 | 15 Jul 17 |
| parkrun | 25:46 | | | | 256 | | | | Edinburgh | Edinburgh parkrun # 410 | 2 Sep 17 |
| parkrun | 26:05 | | | | 47 | | | | Lloyd | Lloyd parkrun # 338 | 4 Feb 17 |
| 2016 V40 Croydon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:48 | | | | 53 | | | | Lloyd | Lloyd parkrun # 309 | 30 Jul 16 |
| parkrun | 25:27 | | | | 45 | | | | Lloyd | Lloyd parkrun # 330 | 24 Dec 16 |
| 2013 V40 Croydon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.2 | | | | 2 | ns | | | Woking | Sweatshop Southern Athletics League Division 2 S | 20 Jul 13 |
| 400 | 53.4 | | | | 1 | | | | Croydon | UK Youth Development U17/U20 League Division Southern South 1 | 28 Jul 13 |
| 1500 | 5:00.3 | | | | 9 | | | | Tooting Bec | Rosenheim League East Division | 25 Jul 13 |
| parkrun | 20:34 | | | | 15 | | | 1 | Banstead Woods | Banstead Woods parkrun # 315 | 22 Jun 13 |
| 5.994KL | 24:13 | | | | 93 | L1 | | | Aldershot | Southern Men's 6-Stage Relays | 22 Sep 13 |
| ZXC | 37:34 | | | | 84 | | | 21 | Wimbledon Common | 2XU Surrey Men's League Division 3/4 | 9 Feb 13 |
| ZXC | 55:38 | | | | 116 | | | | Croydon | Surrey County Championships | 5 Jan 13 |
| ZXC | 58:32 | | | | 628 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZXC | 74:09 | | | | 406 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| 2012 V40 Croydon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:08.6 | | | | 3 | A | | | Croydon | Southern Athletics League Division 2 SE | 14 Jul 12 |
| 1500 | 4:42.0 | | | | 1 | ns | | | Bromley | Southern Athletics League Division 2 SE | 19 May 12 |
| parkrun | 19:59 | | | | 28 | | | | Edinburgh | Edinburgh parkrun # 151 | 6 Oct 12 |
| parkrun | 20:21 | | | | 6 | | | 1 | Banstead Woods | Banstead Woods parkrun # 287 | 8 Dec 12 |
| parkrun | 20:31 | | | | 2 | | | 1 | Lloyd | Lloyd parkrun # 93 | 28 Jul 12 |
| parkrun | 21:03 | | | | 19 | | | 1 | Lloyd | Lloyd parkrun # 90 | 7 Jul 12 |
| 5.994KL | 24:24 | | | | 70 | L4 | | | Aldershot | Southern Men's 6-Stage Road Relays | 23 Sep 12 |
| ZXC | 33:21 | | | | 71 | | | | Croydon | 2XU Surrey League Divisions 3 & 4 | 14 Jan 12 |
| ZXC | 34:56 | | | | 130 | | | 38 | Roundshaw Downs | 2XU Surrey Men's League Division 3/4 | 10 Nov 12 |
| ZXC | 35:34 | | | | 98 | | | | Lightwater | 2XU Surrey Men's League Division 3/4 | 20 Oct 12 |
| ZXC | 42:54 | | | | 49 | | | 15 | Richmond Park | Surrey County Masters' Championships | 13 Oct 12 |
| ZXC | 46:00 | | | | 202 | | | 72 | Parliament Hill | London Championships | 17 Nov 12 |
| ZXC | 51:25 | | | | 130 | | | | Dorking | Surrey County Championships | 7 Jan 12 |
| ZXC | 68:07 | | | | 435 | | | | Brighton | Southern Championships | 28 Jan 12 |
| 2011 V35 Croydon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:40.5 | | | | 3 | B | | | Eastbourne | Southern Athletics League Division 2 | 30 Jul 11 |
| 1500 | 4:51.7 | | | | 6 | | | | Croydon | Rosenheim League East Division | 25 May 11 |
| HJ | 1.40 | | | | 1 | A | | | Carshalton | Ebbisham League - Division 1 | 10 Apr 11 |
| parkrun | 19:48 | | | | 5 | | | | Lloyd | Lloyd parkrun # 51 | 22 Oct 11 |
| ZXC | 33:14 | | | | 75 | | | | Epsom Downs | 2xu Surrey League Divisions 3 & 4 | 12 Nov 11 |
| ZXC | 42:49 | | | | 148 | | | 41 | Parliament Hill | London Championships | 19 Nov 11 |
| 2010 V35 Croydon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.9 | | | | 3 | B | | | Stevenage | Southern Men's League Division 2 | 15 May 10 |
| 400 | 54.2 | | | | 2 | A | | | Twickenham | Southern Men's League Division 2 | 5 Jun 10 |
| 800 | 2:02.6 | | | | 3 | B | | | Hillingdon | Southern Men's League Division 2 | 26 Jun 10 |
| 800 | 2:04.6 | | | | 1 | B | | | Stevenage | Southern Men's League Division 2 | 15 May 10 |
| 800 | 2:07.5 | | | | 4 | A | | | Twickenham | Southern Men's League Division 2 | 5 Jun 10 |
| ZXC | 52:47 | | | | 216 | | | | Parliament Hill | London Championships | 20 Nov 10 |
| 2009 V35 Croydon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.83 | | | | 7 | | | | Kingston | Surrey County Championships | 9 May 09 |
| 2008 V35 Croydon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.5 | | | | 2 | B | | | King's Lynn | Southern Men's League Division 2 | 17 May 08 |
| 400 | 54.53 | | | | 4 | | | | Birmingham | BMAF - British Masters Championships | 5 Jul 08 |
| 800 | 1:58.48 | | | | 6 | h1 | | | Crystal Palace | South of England Senior/U20 Championships | 14 Jun 08 |
| 800 | 1:59.2 | | | | 2 | | | | Bromley | Southern Men's League Division 2 | 2 Aug 08 |
| 800 | 1:59.3 | | | | 1 | | | | Tooting Bec | Rosenheim League Eastern Division | 18 Jun 08 |
| 800 | 1:59.3 | | | | 2 | | | | Watford | Southern Men's League Division 2 | 12 Jul 08 |
| 800 | 1:59.4 | | | | 1 | A | | | Tooting Bec | Herne Hill Harriers Open | 21 Jun 08 |
| 800 | 1:59.47 | | | | 3 | | | | Kingston | Surrey Championships | 10 May 08 |
| 800 | 1:59.5 | | | | 2 | | | | Tooting Bec | Rosenheim League Eastern Division | 4 Jun 08 |
| 800 | 1:59.57 | | | | 8 | s1 | | | Crystal Palace | South of England Senior/U20 Championships | 14 Jun 08 |
| 800 | 1:59.69 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 6 Jul 08 |
| 800 | 1:59.9 | | | | 1 | | | | Kingston | Surrey Veterans' Championships | 24 May 08 |
| 800 | 2:02.0 | | | | 1 | | | | Croydon | SCVAC League South London Division | 19 May 08 |
| 800 | 2:02.27 | | | | 4 | 1 | | | Lee Valley | Lee Valley Open | 12 Apr 08 |
| 800 | 2:02.7 | | | | 2 | B | | | King's Lynn | Southern Men's League Division 2 | 17 May 08 |
| ZXC | 35:46 | | | | 29 | | | 2 | Croydon | Sweatshop Surrey League Division 3/4 | 12 Jan 08 |
| ZXC | 44:23 | | | | 681 | | | | Alton Towers | English National Championships | 23 Feb 08 |