Sammy Lok

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Club:Corby
Gender:Male
Age Group:U17
County:Northamptonshire
Region:East Midlands
Nation:England
Lead Coach:Aidan Bailey

Best known performances
EventPB20212020201920182017201620152014201320122011201020092008Event20072006
DT?13.7013.70DT?
JT?14.1814.18JT?
609.71i9.71i10.11i60
7512.20/11.912.20/11.912.6313.675
8013.3613.3614.2880
10013.513.514.914.915.518.4100
15024.90/24.124.124.90/24.726.45150
20030.9/34.15w31.630.934.4/34.15w33.635.7200
30050.750.7300
EventPB20212020201920182017201620152014201320122011201020092008Event20072006
6002:05.02:05.02:19.12:25.62:29.1600
8002:39.72:39.72:51.15i2:55.353:05.63:17.63:25.13:34.4800
60HU15M10.73i10.73i11.14i12.23i60HU15M
60HU13M10.64i10.64i11.17i12.00i60HU13M
75HU13M13.39/13.013.39/13.014.975HU13M
80HU15M13.01/13.013.01/13.015.59/14.980HU15M
HJ1.551.551.45i1.421.351.201.15HJ
PV2.00i2.00iPV
LJ5.015.014.44i4.513.923.913.152.96LJ
EventPB20212020201920182017201620152014201320122011201020092008Event20072006
SP4K8.568.566.42iSP4K
SP3K8.938.935.10SP3K
SP3.25K4.69i4.69iSP3.25K
SP2K4.47i4.47iSP2K
DT1K12.3111.7412.31DT1K
JT60026.3526.35JT600
JT40025.2625.2621.15JT400
PenU15M18721872PenU15M
PenU13M15811581PenU13M
EventPB20212020201920182017201620152014201320122011201020092008Event20072006
PenIU15M1400i1400iPenIU15M
PenIU13M1124i1124i795iPenIU13M
parkrun26:5726:57parkrun

Performances Submit
2015 2016 2017 2018 2019 2020 2021

2021 U15 Corby
EventPerfPosVenueMeetingDate
10013.552CorbyCorby AC Championships7 Sep 21
8002:39.7PCorbyESAA East Anglia Regional Schools Combined Events26 Jun 21
80HU15M13.0PCorbyESAA East Anglia Regional Schools Combined Events26 Jun 21
80HU15M13.01-0.92NuneatonWarwickshire, Hereford & Worcester & Northamptonshire Schools19 Jun 21
80HU15M13.11ACorbyHeart of England League East3 Jul 21
80HU15M14.6-1.91CorbyNorthamptonshire Championships31 Jul 21
HJ1.552BMoultonMoulton Summer Inter Club Event12 Jun 21
HJ1.551ACorbyHeart of England League East3 Jul 21
HJ1.41PCorbyESAA East Anglia Regional Schools Combined Events26 Jun 21
LJ5.012CorbyCorby AC Championships31 Aug 21
LJ4.82PCorbyESAA East Anglia Regional Schools Combined Events26 Jun 21
LJ4.20-1.06CorbyNorthamptonshire Championships31 Jul 21
SP4K8.564CorbyNorthamptonshire Championships31 Jul 21
SP4K8.341AKetteringHeart of England League29 Aug 21
SP4K8.27PCorbyESAA East Anglia Regional Schools Combined Events26 Jun 21
JT60026.351BCorbyHeart of England League East3 Jul 21
JT60026.221AKetteringHeart of England League29 Aug 21
JT60024.944CorbyNorthamptonshire Championships1 Aug 21
JT60024.203CorbyCorby AC Championships2 Sep 21
PenU15M187210CorbyESAA East Anglia Regional Schools Combined Events27 Jun 21
2020 U15 Corby
EventPerfPosVenueMeetingDate
10014.931CorbyCorby AC Championships29 Sep 20
10015.14CorbyCorby AC Championships1 Oct 20
10015.262CorbyCorby AC Championships22 Sep 20
10015.54CorbyCorby AC Championships6 Oct 20
20031.66CorbyCorby AC Championships29 Sep 20
30050.73CorbyCorby AC Championships24 Sep 20
8002:51.15iP1SheffieldEngland Athletics U15 / U17 Combined Events Championships15 Mar 20
8003:17.99CorbyCorby AC Championships6 Oct 20
8003:22.17CorbyCorby AC Championships22 Sep 20
60HU15M10.73iP1SheffieldEngland Athletics U15 / U17 Combined Events Championships15 Mar 20
60HU15M10.94i51.2Lee ValleyLondon U13 / U15 / U17 Games25 Jan 20
60HU15M11.02i41Lee ValleyLee Valley U13 / U15 Open22 Feb 20
60HU15M11.07i52.2Lee ValleyLondon U13 / U15 / U17 Games25 Jan 20
60HU15M11.11i42Lee ValleyLee Valley U13 / U15 Open22 Feb 20
80HU15M14.91CorbyCorby AC Championships1 Oct 20
80HU15M15.51CorbyCorby AC Championships22 Sep 20
80HU15M15.59-1.241NuneatonNuneaton U15 & U17 Open9 Aug 20
HJ1.45i3BLee ValleyLee Valley U13 / U15 Open22 Feb 20
HJ1.42iPBSheffieldEngland Athletics U15 / U17 Combined Events Championships15 Mar 20
PV2.00i6Lee ValleyLondon U13 / U15 / U17 Games26 Jan 20
LJ4.44iPSheffieldEngland Athletics U15 / U17 Combined Events Championships15 Mar 20
SP4K6.42i4Lee ValleyLee Valley U13 / U15 Open22 Feb 20
SP4K6.22iPSheffieldEngland Athletics U15 / U17 Combined Events Championships15 Mar 20
PenIU15M1400i14SheffieldEngland Athletics U15 / U17 Combined Events Championships15 Mar 20
2019 U13 Corby
EventPerfPosVenueMeetingDate
10014.941KetteringNorthamptonshire AA Chairman's Cup14 Jul 19
10015.312CorbyCorby AC Club Championships5 Sep 19
10015.452CorbyCorby AC Open Series23 Apr 19
10015.43CorbyCorby AC Club Championships29 Aug 19
10015.542CorbyCorby AC Open Series21 May 19
20030.93CorbyCorby AC Club Championships22 Aug 19
20032.541CorbyCorby AC Open Series21 May 19
20032.941CorbyCorby AC Open Series23 Apr 19
6002:05.051CorbyCorby AC Open Series26 Mar 19
6002:08.19CorbyCorby AC Club Championships22 Aug 19
8002:55.35PPeterboroughEastern Counties AA Combined Events Championships29 Sep 19
8002:56.571CorbyCorby AC Open Series18 Jun 19
8003:00.681CorbyCorby AC Club Championships27 Aug 19
8003:02.06CorbyCorby AC Open Series16 Jul 19
8003:09.75iPLee ValleyLee Valley U13 / U15 Pentathlon & Open24 Mar 19
60HU15M11.14i41.1Lee ValleyLee Valley December Open1 Dec 19
60HU15M11.61i42.2Lee ValleyLee Valley December Open1 Dec 19
60HU13M10.64iPLee ValleyLee Valley U13 / U15 Pentathlon & Open24 Mar 19
60HU13M10.95i3Lee ValleyLee Valley Minithon23 Feb 19
60HU13M10.96i21Lee ValleyLee Valley U13 / U15 Open2 Mar 19
60HU13M11.21i22Lee ValleyLee Valley U13 / U15 Open2 Mar 19
75HU13M13.01Milton KeynesMilton Keynes Open Series4 Aug 19
75HU13M13.391.11LoughboroughCharnwood AC Open Series24 Aug 19
75HU13M13.61-1.0PPeterboroughEastern Counties AA Combined Events Championships29 Sep 19
75HU13M13.71CorbyCorby AC Club Championships27 Aug 19
75HU13M13.81ANuneatonHeart of England League Division 316 Jun 19
75HU13M13.91ABanburyHeart of England League Division 32 Jun 19
75HU13M13.91ACorbyHeart of England League Division 37 Jul 19
75HU13M14.11CorbyNorthamptonshire County Championships11 May 19
HJ1.42PPeterboroughEastern Counties AA Combined Events Championships29 Sep 19
HJ1.405CorbyCorby AC Club Championships22 Aug 19
HJ1.4011LoughboroughCharnwood AC Open Series24 Aug 19
HJ1.391ABanburyHeart of England League Division 32 Jun 19
HJ1.352ANuneatonHeart of England League Division 316 Jun 19
HJ1.352ACorbyHeart of England League Division 37 Jul 19
HJ1.332KetteringNorthamptonshire AA Chairman's Cup14 Jul 19
HJ1.32iPLee ValleyLee Valley U13 / U15 Pentathlon & Open24 Mar 19
HJ1.25i3Lee ValleyLee Valley Minithon23 Feb 19
HJ1.253CorbyNorthamptonshire County Championships12 May 19
LJ4.513CorbyCorby AC Club Championships29 Aug 19
LJ4.50PPeterboroughEastern Counties AA Combined Events Championships29 Sep 19
LJ4.08iPLee ValleyLee Valley U13 / U15 Pentathlon & Open24 Mar 19
LJ3.993ABanburyHeart of England League Division 32 Jun 19
LJ3.875CorbyNorthamptonshire County Championships11 May 19
LJ3.86i5Lee ValleyLee Valley U13 / U15 Open2 Mar 19
SP3K8.93PPeterboroughEastern Counties AA Combined Events Championships29 Sep 19
SP3K6.362ACorbyHeart of England League Division 37 Jul 19
SP3K6.002CorbyCorby AC Club Championships27 Aug 19
SP3K6.002CorbyCorby AC Club Championships5 Sep 19
SP3K5.674CorbyNorthamptonshire County Championships11 May 19
SP3K5.64i2Lee ValleyLee Valley Minithon23 Feb 19
SP3K5.13iPLee ValleyLee Valley U13 / U15 Pentathlon & Open24 Mar 19
DT1K11.743CorbyCorby AC Club Championships22 Aug 19
JT40025.261CorbyCorby AC Open Series16 Jul 19
JT40025.061CorbyCorby AC Club Championships3 Sep 19
JT40023.911KetteringNorthamptonshire AA Chairman's Cup14 Jul 19
JT40022.611CorbyNorthamptonshire County Championships12 May 19
JT40019.951ANuneatonHeart of England League Division 316 Jun 19
PenU13M15813PeterboroughEastern Counties AA Combined Events Championships29 Sep 19
PenIU13M1124i3Lee ValleyLee Valley U13 / U15 Pentathlon & Open24 Mar 19
2018 U13 Corby
EventPerfPosVenueMeetingDate
609.71i34Lee ValleyLee Valley Minithon8 Dec 18
6010.01i38Lee ValleyLee Valley Minithon24 Feb 18
10015.532CorbyCorby AC Open22 May 18
10015.751CorbyCorby AC Open24 Apr 18
10016.063CorbyCorby AC Open10 Jul 18
10016.351CorbyCorby AC Open21 Aug 18
15024.155CorbyCorby AC Open27 Mar 18
20034.15w2.864Moulton CollegeRugby & Northampton AC Spring Open (inc. Northamptonshire, Leicestershire & Rutland 10000m Championships)18 Apr 18
20034.442CorbyCorby AC Open22 May 18
20035.651CorbyCorby AC Open24 Apr 18
8003:05.691CorbyCorby AC Open19 Jun 18
8003:06.592KetteringNorthamptonshire AA Chairman's Cup15 Jul 18
8003:08.32iPLee ValleyLee Valley U13 / U15 Pentathlon & Open25 Mar 18
60HU15M12.23i41Lee ValleyLee Valley U13 / U15 Open11 Feb 18
60HU15M12.56i42Lee ValleyLee Valley U13 / U15 Open11 Feb 18
60HU13M11.17i22.2Lee ValleyLee Valley December Open2 Dec 18
60HU13M11.43i2Lee ValleyLee Valley Minithon8 Dec 18
60HU13M11.51i21Lee ValleyLee Valley December Open2 Dec 18
60HU13M11.76iPLee ValleyLee Valley U13 / U15 Pentathlon & Open25 Mar 18
60HU13M12.01i3Lee ValleyLee Valley Minithon20 Oct 18
60HU13M12.15i52Lee ValleyLondon U13 / U15 / U17 Games21 Jan 18
60HU13M12.26i51Lee ValleyLondon U13 / U15 / U17 Games21 Jan 18
75HU13M14.92ALeicesterHeart of England League Division 35 May 18
75HU13M14.92CorbyNorthamptonshire County Championships (inc Leicestershire & Rutland 300m, 400m & 1500m Championships)12 May 18
75HU13M15.03ALeicesterHeart of England League Division 324 Jun 18
75HU13M15.43ACorbyHeart of England League Division 38 Jul 18
75HU13M15.61CorbyCorby AC Club Championships28 Aug 18
HJ1.352ALeicesterHeart of England League Division 324 Jun 18
HJ1.301ACorbyHeart of England League Division 38 Jul 18
HJ1.30i2Lee ValleyLee Valley Minithon20 Oct 18
HJ1.30i1Lee ValleyLee Valley Minithon8 Dec 18
HJ1.273CorbyCorby AC Club Championships23 Aug 18
HJ1.251ALeicesterHeart of England League Division 35 May 18
HJ1.255KetteringNorthamptonshire AA Chairman's Cup15 Jul 18
HJ1.24iPLee ValleyLee Valley U13 / U15 Pentathlon & Open25 Mar 18
HJ1.20i4Lee ValleyLee Valley Minithon24 Feb 18
HJ1.203CorbyNorthamptonshire County Championships (inc Leicestershire & Rutland 300m, 400m & 1500m Championships)13 May 18
HJ1.203BKetteringKettering Town Harriers Open25 Aug 18
LJ3.922AMoulton CollegeRugby & Northampton AC Spring Open (inc. Northamptonshire, Leicestershire & Rutland 10000m Championships)18 Apr 18
LJ3.921BLeicesterHeart of England League Division 35 May 18
LJ3.856CorbyNorthamptonshire County Championships (inc Leicestershire & Rutland 300m, 400m & 1500m Championships)12 May 18
LJ3.77i12Lee ValleyLee Valley Minithon20 Oct 18
LJ3.724CorbyCorby AC Club Championships4 Sep 18
LJ3.67iPLee ValleyLee Valley U13 / U15 Pentathlon & Open25 Mar 18
LJ3.655BKetteringKettering Town Harriers Open25 Aug 18
SP3K5.104CorbyCorby AC Club Championships28 Aug 18
SP3.25K4.69i2Lee ValleyLee Valley Minithon24 Feb 18
SP3.25K4.27iPLee ValleyLee Valley U13 / U15 Pentathlon & Open25 Mar 18
DT1K12.312CorbyCorby AC Club Championships23 Aug 18
JT40021.153ALeicesterHeart of England League Division 324 Jun 18
JT40019.333ACorbyHeart of England League Division 38 Jul 18
JT40017.862CorbyNorthamptonshire County Championships (inc Leicestershire & Rutland 300m, 400m & 1500m Championships)13 May 18
JT40017.041CorbyCorby AC Club Championships4 Sep 18
JT40015.923KetteringNorthamptonshire AA Chairman's Cup15 Jul 18
PenIU13M795i7Lee ValleyLee Valley U13 / U15 Pentathlon & Open25 Mar 18
2KXC9:0538KetteringNorthamptonshire County Championships6 Jan 18
2017 U11
EventPerfPosVenueMeetingDate
6010.11i35Lee ValleyLee Valley Minithon25 Feb 17
7511.92BBrierley HillHeart of England League Division 32 Jul 17
7512.200.052KetteringKettering Town H Floodlit Open Series11 Jul 17
7512.253CorbyCorby AC Open20 Jun 17
7512.233CorbyCorby AC Open25 Jul 17
7512.252CorbyCorby AC Open22 Aug 17
7512.291.86BedfordBedfordshire AAA Open Meeting8 Apr 17
7512.322CorbyCorby AC Open23 May 17
7512.31ns1StourportHeart of England League Division 33 Jun 17
7512.312CorbyCorby AC Club Championships5 Sep 17
7512.544RugbyRugby Spring Medal Open1 Apr 17
7512.552CorbyNorthamptonshire County Championships14 May 17
7512.653CorbyCorby AC Open25 Apr 17
7512.62BCorbyHeart of England League Division 37 May 17
8013.36-3.922SandyBiggleswade AC Open23 Sep 17
15024.762CorbyCorby AC Open23 May 17
15024.901.05KetteringKettering Town H Floodlit Open Series11 Jul 17
15025.165CorbyCorby AC Open28 Mar 17
15025.211CorbyCorby AC Club Championships7 Sep 17
15025.662CorbyCorby AC Open22 Aug 17
15025.851CorbyNorthamptonshire County Championships13 May 17
15025.953CorbyCorby AC Open25 Jul 17
15026.552CorbyCorby AC Open25 Apr 17
20033.651KetteringKettering Chairman's Cup9 Jul 17
6002:19.171CorbyNorthamptonshire County Championships13 May 17
6002:22.3101CorbyCorby AC Open28 Mar 17
6002:25.69CorbyCorby AC Club Championships7 Sep 17
6002:29.9512SandyBiggleswade AC Open23 Sep 17
8003:17.6101CorbyCorby AC Open20 Jun 17
8003:21.49CorbyCorby AC Club Championships5 Sep 17
60HU13M12.00i4Lee ValleyLee Valley Minithon9 Dec 17
60HU13M12.7i10Lee ValleyLee Valley Minithon21 Oct 17
HJ1.202KetteringKettering Chairman's Cup9 Jul 17
HJ1.20i3Lee ValleyLee Valley Minithon9 Dec 17
HJ1.151CorbyCorby AC Club Championships7 Sep 17
HJ1.10i9Lee ValleyLee Valley Minithon21 Oct 17
HJ1.0510RugbyRugby Spring Medal Open1 Apr 17
LJ3.912SandyBiggleswade AC Open23 Sep 17
LJ3.81i10Lee ValleyLee Valley Minithon9 Dec 17
LJ3.794KetteringKettering Chairman's Cup9 Jul 17
LJ3.761AStourportHeart of England League Division 33 Jun 17
LJ3.741ABrierley HillHeart of England League Division 32 Jul 17
LJ3.68i15Lee ValleyLee Valley Minithon21 Oct 17
LJ3.486CorbyNorthamptonshire County Championships13 May 17
LJ3.461ACorbyHeart of England League Division 37 May 17
LJ3.116ABedfordBedfordshire AAA Open Meeting8 Apr 17
SP2K4.47i6Lee ValleyLee Valley Minithon25 Feb 17
DT?13.701CorbyCorby AC Club Championships5 Sep 17
JT?14.182CorbyCorby AC Club Championships7 Sep 17
1.6KXC8:0029NorthamptonNorthamptonshire County Championships7 Jan 17
2KXC10:2359KeysoeChiltern League14 Jan 17
parkrun26:57106KetteringKettering parkrun # 2915 Apr 17
parkrun27:29120KetteringKettering parkrun # 2518 Mar 17
2016 U11 Wellingborough
EventPerfPosVenueMeetingDate
7512.630.362KetteringKettering Floodlit Open30 Aug 16
7512.922CorbyCorby AC Open12 Jul 16
7513.053KetteringKettering Floodlit Open14 Jun 16
7513.241CorbyCorby AC Open19 Apr 16
7513.273CorbyCorby AC Open24 May 16
7513.244CorbyCorby AC Open21 Jun 16
7513.451CorbyCorby Club Championships8 Sep 16
7513.552CorbyNorthamptonshire County Championships15 May 16
15026.45-0.15KetteringKettering Floodlit Open30 Aug 16
15026.56CorbyCorby Club Championships1 Sep 16
15027.063CorbyCorby AC Open24 May 16
15027.443CorbyCorby AC Open12 Jul 16
15027.731KetteringKettering Floodlit Open14 Jun 16
15028.361CorbyCorby AC Open19 Apr 16
15028.82-1.261RugbyRugby Spring Open17 Apr 16
20035.743KetteringKettering Chairman's Cup3 Jul 16
6002:25.610CorbyCorby Club Championships8 Sep 16
6002:31.0101CorbyCorby AC Open29 Mar 16
8003:25.1101CorbyCorby Club Championships1 Sep 16
HJ1.156CorbyCorby Club Championships6 Sep 16
HJ1.066KetteringKettering Chairman's Cup3 Jul 16
LJ3.158CorbyCorby Club Championships13 Sep 16
LJ3.0013KetteringKettering Chairman's Cup3 Jul 16
LJ2.947CorbyNorthamptonshire County Championships14 May 16
LJ2.7216KetteringKettering Open Meeting30 Apr 16
LJ2.494RugbyRugby Spring Open17 Apr 16
1.755KXC8:4590Milton KeynesChiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)12 Nov 16
2.2KXC11:3263LutonChiltern League3 Dec 16
ZXC10:183012Ampthill ParkAmpthill Trophy Open16 Oct 16
2015 U11 Wellingborough
EventPerfPosVenueMeetingDate
7513.671KetteringKettering Open Meeting22 Aug 15
8014.281.162SandyBiggleswade AC Open26 Sep 15
10018.441CorbyCorby AC Open18 Aug 15
6002:29.1121KetteringKettering Open Meeting22 Aug 15
8003:34.4152KetteringChairman's Cup & County Mile12 Jul 15
LJ2.963ASandyBiggleswade AC Open26 Sep 15
LJ2.6024KetteringChairman's Cup & County Mile12 Jul 15
LJ2.3233BKetteringKettering Open Meeting22 Aug 15
Total Performances: 250
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
60HU13MiU1320199
60HU13MU13201912
75HU13MU132018274
75HU13MU13201952
80HU15MU15202183
HJiU13201930
HJU132018194
HJU13201971
HJU152021107
LJiU13201966
LJU132019137
LJU152021197
SP3KU13201994
SP3KALL2019167
JT400U132018395
JT400U132019180
PenU15MU15202173
PenU13MU13201911