| 2016 V45 Diss |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.9 | | | | 1 | | | | Norwich | Norfolk County Championships | 14 May 16 |
| 100 | 14.1 | | | | 5 | A | | | Ipswich | East Anglian League | 12 Jun 16 |
| 200 | 29.4 | | | | 1 | | | | Norwich | Norfolk County Championships | 15 May 16 |
| 200 | 29.7 | | | | 4 | A | | | Norwich | East Anglian League | 24 Apr 16 |
| 200 | 29.7 | | | | 5 | A | | | Ipswich | East Anglian League | 12 Jun 16 |
| 2013 V45 Diss |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.69 | i | | | 2 | 4 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships, EVAC & VAC Championships | 24 Feb 13 |
| 60 | 8.70 | i | | | 1 | B | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 13 |
| 60 | 8.9 | i | | | 1 | | | | King's Lynn | Keith Ward Open (Inc Norfolk Championships) | 27 Jan 13 |
| 200 | 28.25 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 13 |
| 200 | 28.5 | i | | | 3 | | | | Lee Valley | England Athletics Masters Association Inter Area Challenge Match | 7 Apr 13 |
| 200 | 29.07 | i | | | 1 | 4 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships, EVAC & VAC Championships | 24 Feb 13 |
| 2012 V45 Diss |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.2 | | | | 3 | A | | | Norwich | East Anglian League | 22 Apr 12 |
| 100 | 14.4 | | | | 4 | A | | | Ipswich | East Anglian League | 20 May 12 |
| 200 | 29.2 | | | | 1 | | | | Norwich | Norfolk County Championships | 12 May 12 |
| 200 | 29.5 | | | | 2 | B | | | Norwich | East Anglian League | 22 Apr 12 |
| 2011 V40 Diss |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.46 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 26 Feb 11 |
| 60 | 8.52 | i | | | 5 | s1 | | | Gent, BEL | EMA - European Veterans Championships | 18 Mar 11 |
| 60 | 8.53 | i | | | 1 | | | | Lee Valley | Eastern Vets/Vets AC Indoor Championships | 13 Feb 11 |
| 60 | 8.56 | i | | | 3 | h2 | | | Gent, BEL | EMA - European Veterans Championships | 18 Mar 11 |
| 75 | 10.6 | | | | 1 | | | | Great Yarmouth | Great Yarmouth Warm-Up Meeting | 21 Apr 11 |
| 100 | 13.78 | | 0.0 | | 2 | | | | Birmingham | BMAF - British Masters Championships | 25 Jun 11 |
| 100 | 15.1 | | | | 1 | | | | Kings Lynn | Norfolk County Championships | 15 May 11 |
| 200 | 27.69 | i | | | 2 | s2 | | | Gent, BEL | EMA - European Veterans Championships | 17 Mar 11 |
| 200 | 27.72 | i | | | 4 | | | | Gent, BEL | EMA - European Veterans Championships | 17 Mar 11 |
| 200 | 27.76 | i | | | 1 | h4 | | | Gent, BEL | EMA - European Veterans Championships | 16 Mar 11 |
| 200 | 27.92 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 27 Feb 11 |
| 200 | 28.08 | i | | | 1 | | | | Lee Valley | Eastern Vets/Vets AC Indoor Championships | 13 Feb 11 |
| 200 | 28.29 | | -1.9 | | 2 | | | | Birmingham | BMAF - British Masters Championships | 26 Jun 11 |
| 200 | 29.5 | | | | 1 | | | | Kings Lynn | Norfolk County Championships | 15 May 11 |
| 400 | 68.5 | | | | 1 | | | | Kings Lynn | Norfolk County Championships | 15 May 11 |
| 2010 V40 Diss |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.40 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 27 Mar 10 |
| 60 | 8.42 | i | | | 1 | | | | Gent, BEL | Belgian Masters Indoor Championships | 13 Mar 10 |
| 60 | 8.57 | i | | | 2 | 1 | | | Lee Valley | Eastern Vets/Vets AC Indoor Championships | 24 Jan 10 |
| 100 | 13.5 | | | | 1 | | | | Norwich | Eastern Veterans' Championships | 26 Sep 10 |
| 100 | 14.0 | | | | 1 | | | | Great Yarmouth | Norfolk County Championships | 9 May 10 |
| 200 | 27.50 | i | | | 1 | | | | Gent, BEL | Belgian Masters Indoor Championships | 13 Mar 10 |
| 200 | 28.03 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 28 Mar 10 |
| 200 | 28.3 | | | | 1 | | | | King's Lynn | Eastern Veterans' League Fenland | 2 Jun 10 |
| 200 | 28.3 | | | | 1 | | | | Norwich | Eastern Veterans' Championships | 26 Sep 10 |
| 200 | 28.36 | i | | | 2 | 1 | | | Lee Valley | Eastern Vets/Vets AC Indoor Championships | 24 Jan 10 |
| 200 | 28.9 | | | | 1 | | | | Great Yarmouth | Norfolk County Championships | 9 May 10 |
| 400 | 67.3 | | | | 1 | | | | Great Yarmouth | Norfolk County Championships | 9 May 10 |
| 2009 V40 Diss |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.51 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 09 |
| 60 | 8.75 | i | | | 3 | 2 | | | Lee Valley | Eastern Veterans AC & Veterans AC Championships | 22 Feb 09 |
| 60 | 9.0 | i | | | 1 | | | | King's Lynn | Keith Ward Indoor Meeting | 25 Jan 09 |
| 100 | 13.56 | | 0.6 | | 2 | | | | Birmingham | BMAF - British Masters Championships | 4 Jul 09 |
| 200 | 27.78 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 09 |
| 200 | 27.9 | | | | 1 | | | | King's Lynn | Norfolk County Championships | 9 May 09 |
| 200 | 28.02 | | -1.2 | | 1 | | | | Birmingham | BMAF - British Masters Championships | 5 Jul 09 |
| 2008 V40 Diss |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 4.28 | | | | 1 | | | | Norwich | Norfolk Championships | 10 May 08 |