Abed Teweldebrhan

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Club:Newport H/Eritrea
Gender:Male
Age Group:SEN
County:Wales South
Region:Wales
Nation:Wales
Lead Coach:Michael Adams
Other Coach:Peter Hitchings

Best known performances
EventPB20212020201920182017201620152014201320122011201020092008Event20072006
8002:01.812:01.812:05.7800
15004:03.614:03.614:06.204:17.81500
30008:28.92i8:30.038:35.74i8:28.92i8:50.598:42.93000
500014:48.7814:48.7814:53.2215:37.4815:13.2215:25.5816:32.75000
1M4:264:261M
5K14:1714:1714:4614:4114:4314:4915:025K
parkrun15:2415:2416:0015:4915:36parkrun
4M20:1520:1520:224M
10K29:2629:2829:2631:0130:5732:2432:1510K

Performances Submit
2015 2016 2017 2018 2019 2020 2021

2021 SEN Newport H/Eritrea
EventPerfPosVenueMeetingDate
500014:48.7814NottinghamThe 5000m Track Challenge 21 Aug 21
5K14:1714:172CardiffCardiff Race for Victory 5K29 Aug 21
5K14:3344LeicesterPodium 5K4 Dec 21
5K14:46c21HerefordHereford Couriers 5K Series7 Apr 21
9.8KXC29:4337LiverpoolBritish Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues)27 Nov 21
10K29:2829:2910LeedsAge UK Leeds Abbey Dash 10K24 Oct 21
10K30:0430:042SwanseaAdmiral Swansea Bay 10K19 Sep 21
10K30:0630:063CardiffBrecon Carreg Cardiff Bay 10K26 Sep 21
2020 SEN Newport H/Eritrea
EventPerfPosVenueMeetingDate
30008:30.03711HarrowHarrow 3000m Race Night & Long Jump10 Sep 20
30008:45.1113SwanseaWelsh Athletics Endurance Open20 Sep 20
5K14:4614:474CardiffCardiff Sunset Road Races18 Sep 20
2019 SEN Newport H/Eritrea
EventPerfPosVenueMeetingDate
30008:35.74i1CardiffWelsh Athletics International3 Mar 19
30008:45.11ALoughboroughMidland League Division 416 Jun 19
500014:53.2289NottinghamThe 5000m Track Challenge27 Jul 19
500015:16.012CardiffWelsh Championships14 Jul 19
5K14:4114:4155CardiffCardiff Race for Victory 5K5 May 19
5K14:4473ArmaghArmagh International Road Races14 Feb 19
9.6KXC32:3030CardiffStart Fitness Gwent League (Inc British Athletics Cross Challenge)12 Oct 19
10K29:2629:281010LondonVitality London 10,00027 May 19
10K30:22c4London Green ParkASICS London 10K21 Jul 19
10K30:5130:5111CardiffBrecon Carreg Cardiff Bay 10K31 Mar 19
10KXC35:4174LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)9 Mar 19
10.35KXC33:324LlanelliWelsh National Championships23 Feb 19
2018 SEN Newport H/Eritrea
EventPerfPosVenueMeetingDate
15004:03.616CardiffWelsh Championships14 Jul 18
15004:11.081ANewportMidland League Division 47 Jul 18
30008:28.92i71CardiffCardiff Met GP1: Christmas Classic16 Dec 18
30008:41.02ABurtonMidland League Division 42 Jun 18
30008:46.272CardiffWelsh Championships14 Jul 18
500015:37.481ANewportMidland League Division 47 Jul 18
5K14:4314:453CardiffCardiff Race for Victory 5K (Inc Welsh Championships)6 May 18
5K15:0315:035EMountain AshNos Galan Races31 Dec 18
parkrun15:2411CardiffCardiff parkrun # 5673 Nov 18
parkrun15:2811RiverfrontRiverfront parkrun # 7821 Jul 18
parkrun15:2811RiverfrontRiverfront parkrun # 858 Sep 18
parkrun15:3211RiverfrontRiverfront parkrun # 7928 Jul 18
8KXC25:4820AntrimBritish Athletics Cross Challenge (Inc IAAF Permit)6 Jan 18
9.6KXC36:179Pontypool ParkStart Fitness Gwent League10 Feb 18
9.765KXC39:244Bryn Bach ParkStart Fitness Gwent League2 Dec 18
9.9KXC30:252Pembrey ParkStart Fitness Gwent League (Inc West Wales Championships)10 Nov 18
9.94KXC34:512Llandrindod WellsWelsh Inter-Regional Championships8 Dec 18
10K31:0131:028CardiffCardiff 10K2 Sep 18
10K31:1130LondonVitality London 10,00028 May 18
10K31:1531:152SwanseaAdmiral Swansea Bay 10K16 Sep 18
10K31:1931:209CardiffBrecon Carreg Cardiff Bay 10K25 Mar 18
10K31:2331:232CaerphillyCaerphilly 10K20 May 18
10K31:3231:323NewportABP Newport Wales 10K29 Apr 18
10.1KXC32:519SwanseaWelsh National Championships24 Feb 18
2017 U23 Newport H/Eritrea
EventPerfPosVenueMeetingDate
8002:01.815h1CardiffWelsh Championships10 Jun 17
8002:02.641NewportNewport Harriers Club Championships4 Apr 17
8002:03.24ACoventryAthletics Direct Midland League Division 3 - awaiting finalised version from the league4 Jun 17
15004:06.2051NewportWelsh Athletics Endurance Open5 Jul 17
15004:08.42AAbingdonAthletics Direct Midland League Division 316 Jul 17
15004:14.711NewportNewport Harriers Club Championships6 Apr 17
30008:50.5922NewportWelsh Athletics League23 Apr 17
30008:58.90i2CardiffWelsh Athletics International5 Mar 17
30009:07.91ACoventryAthletics Direct Midland League Division 3 - awaiting finalised version from the league4 Jun 17
30009:18.862CardiffWelsh Athletics International12 Jul 17
500015:13.223CardiffWelsh Championships10 Jun 17
500015:32.31AAbingdonAthletics Direct Midland League Division 316 Jul 17
1M4:265CardiffCardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships)30 Sep 17
5K14:4914:506CardiffCardiff Race for Victory 5K (Inc Welsh Championships)30 Apr 17
5K15:242CardiffSSAFA 5K24 May 17
5K15:391CardiffSSAFA 5K21 Jun 17
parkrun16:0011NewportNewport parkrun # 3375 Aug 17
parkrun16:0211RiverfrontRiverfront parkrun # 518 Feb 17
9.6KXC28:1915CardiffStart Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)14 Oct 17
9.9KXC30:462Pembrey ParkStart Fitness Gwent League3 Dec 17
10K30:5730:588CardiffCardiff 10K3 Sep 17
10K30:5931:007SwanseaAdmiral Swansea Bay 10K24 Sep 17
10K31:1931:191CaerphillyCaerphilly 10K18 Jun 17
10K31:4031:418CardiffCardiff Bay 10K2 Apr 17
10.1KXC37:4810SwanseaWelsh National Championships25 Feb 17
10.4KXC37:1011NewportStart Fitness Gwent League12 Feb 17
2016 U23 Newport H/Eritrea
EventPerfPosVenueMeetingDate
8002:05.73BTiptonAthletics Direct Midland League Division 23 Jul 16
8002:07.121NewportNewport Harriers Club Championships12 Apr 16
15004:17.813NewportNewport Harriers Club Championships14 Apr 16
30008:42.92ACheltenhamAthletics Direct Midland League Division 26 Aug 16
30008:50.8421SwanseaWelsh Athletics League31 Jul 16
30008:57.691BreconWelsh Athletics League18 Jun 16
30009:02.51ANottinghamAthletics Direct Midland League Division 24 Jun 16
30009:03.731BreconSouth & East Wales Regional Championships14 May 16
30009:08.22NewportWelsh Athletics League24 Apr 16
500015:25.582CardiffWelsh Championships11 Jun 16
500015:51.92ATiptonAthletics Direct Midland League Division 23 Jul 16
500016:04.33ATamworthAthletics Direct Midland League Division 28 May 16
5K15:021CardiffSSAFA 5K20 Jul 16
parkrun15:4911CardiffCardiff parkrun # 4312 Apr 16
5.4KL18:144L2BargoedWelsh Road Relay Championships10 Apr 16
4M20:151RedwickRose Inn 4 Series14 Jun 16
10K32:2432:2625CardiffCardiff 10K11 Sep 16
2015 U23 Newport H/Eritrea
EventPerfPosVenueMeetingDate
500016:32.72BNewportAthletics Direct Midland League Division 15 Jul 15
parkrun15:3621CardiffCardiff parkrun # 39722 Aug 15
parkrun15:4711CardiffCardiff parkrun # 41021 Nov 15
parkrun15:5511CardiffCardiff parkrun # 3958 Aug 15
parkrun16:1311NewportNewport parkrun # 23519 Sep 15
parkrun16:1511NewportNewport parkrun # 23015 Aug 15
parkrun16:2511NewportNewport parkrun # 2281 Aug 15
parkrun16:5311NewportNewport parkrun # 23917 Oct 15
parkrun17:0511NewportNewport parkrun # 22511 Jul 15
5.848KL19:0148L2Sutton ParkERRA Men's National 6-Stage Relays3 Oct 15
4M20:2211RedwickRose Inn 4 Series11 Aug 15
10K32:1532:1641CardiffCardiff 10K6 Sep 15
10KXC33:575Blaise CastleGwent League5 Dec 15
Total Performances: 103
Please see the Submit section for details of how to notify us of any missing performances.

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