Coach: Yes Club: City of York/Loughborough Students Gender: Male Age Group: SEN County: Yorkshire Region: Yorkshire Nation: England

Lead Coach: Unknown Previous Lead: Nick Dakin 2013-2015 Previous Lead: Steve Fudge 2010-2013 Previous Lead: Michael Khmel -2010

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Domestic Championships Record 2003 - AAA U17 Championships 400m gold 2005 - ESAA Championships 400m gold. AAA U20 Championships 400m silver 2006 - AAA U23 Championships 400m gold 2007 - England Athletics U23 Championships 400m silver. Norwich Union World Champs Trials 2008 - Norwich Union World Indoor Champs Trials 400m gold 2009 - Aviva UK Indoor Championships 400m gold. BUCS 400m gold 2010 - Aviva World Indoor Trials & UK Championships 400m gold. Aviva European Trials & UK Championships 400m 8th 2011 - Aviva European Indoor Trials & UK Championships 400m silver 2012 - Aviva Olympic Trials & UK Championships 400m 5th. Aviva European Indoor Trials & UK Championships 400m bronze 2013 - Sainsbury's British Championships 400m 8th. CAU Inter-Counties Championships 400m gold Major Championships Record 2004 - World Junior Championships 4x400m 5th 2005 - European Junior Championships 4x400m gold 2007 - IAAF World Championships 4x400m 6th. World University Games 400m 6th. European U23 Championships 400m 5th 2009 - European Indoor Championships 400m 5th, 4x400m silver 2010 - IAAF World Indoor Championships 400m 5th sf, 4x400m bronze 2010 - European Team Championships 4x400m silver 2011 - 3rd European Indoor Championships 400m bronze, 4x400m relay silver 2012 - IAAF World Indoor Championships 400m 3rd sf, 4x400m silver. Aviva Indoor International GBR v GER v RUS v Commonwealth v USA 400m 4th 2013 - European Indoor Athletics Championships 4x400m gold Buck ran tremendously well in the 2008 indoor season, setting a PB of 46.34 but injuries meant that Richard did not run significantly faster outdoors. However, Buck returned with an even better indoor season in 2009, setting a PB of 46.22 at the Aviva Birmingham Indoor Grand Prix, before placing fifth in the final at the European Indoor Championships. 2010 never matched his aspirations but he still picked up medals in the 4x400m at the World indoors and at the European Team Championships. 2011 has started off well with a bronze medal at the European Indoor Championships and also a silver medal as part of the 4x400m squad. Richard, was an English Schools basketball finalist in 2005 and says that while studying sports coaching at Leeds MET he has "re-found himself in sport." His younger brother, James is also a talented 400m runner. In his spare time Richard used to collect Warhammer, but now has a somewhat large DVD collection and is a fan of sport, Western gangster and Sci-Fi movies. He has also coached on Aviva Startrack courses.

Athletes Coached

None

Best known performances

Event PB 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 Event 2005 2004 2003 60 6.98i 7.29i/7.0i 6.98i 7.16i 60 7.22i 100 10.92 10.93 11.0 10.92 100 11.00 150 16.5 150 16.5 200 21.32 21.59 21.55 21.32 21.4/21.82w 21.8 22.03 21.76 21.73/21.46w 200 21.77 300 33.25 33.25 33.90i 34.46i 300 33.96i 400 45.61 45.99 46.09i 45.88 45.61 45.99 46.23 46.22i 46.23 46.13 46.59 400 46.47 47.71 600 1:19.88i 1:19.88i 600 800 1:57.2 1:58.7i 800 1:57.2 1:57.4 1:59.1 200H 26.35 26.35 200H Event PB 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 Event 2005 2004 2003 400H 56.56 56.56 400H HJ 1.91 HJ 1.91

Performances	Submit
2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2015 SEN City of York/Loughborough Students
Event	Perf				Pos				Venue	Meeting	Date
200	21.59		0.9		4	3			Loughborough	Loughborough EAP Open Meeting	18 Jul 15
400	45.99				1	2			Geneva, SUI	AtletiCAGenève	6 Jun 15
400	46.54				2	s2			Birmingham	Sainsbury's British Championships	4 Jul 15
400	46.66				1				St. Peter Port	Intertrust Anniversary Games	8 Aug 15
400	46.76				7				Birmingham	Sainsbury's British Championships	5 Jul 15
400	46.81				6	1			Loughborough	Loughborough EAP Open Meeting	18 Jul 15
400	46.99				6	3			Copenhagen, DEN	Copenhagen Athletics Games	5 Aug 15
400	47.27				2	h1			Birmingham	Sainsbury's British Championships	3 Jul 15
400	47.45				3	2			Dublin (S), IRL	Morton Games	24 Jul 15
400	47.64				5				Loughborough	Loughborough International	17 May 15
400	47.67	i			3	2			Torun, POL	Copernicus Cup	3 Feb 15
400	48.28				7	1			Namur, BEL	Atletissima	27 May 15
400L	45.57				L4				Cheboksary, RUS	European Athletics Team Championships Super League	21 Jun 15
400L	46.81	i			L4				Emirates Arena	British Athletics International Match	24 Jan 15
200H	26.35		-1.9		3				Loughborough	Loughborough Students v East Midlands v Civil Service v Achilles & U18 Trials Match	10 Jun 15
400H	56.56				1				Loughborough	Loughborough Students v Army	13 May 15
400H	58.4				1	A			Cleckheaton	North of England League Division 2E	12 Jul 15
2014 SEN City of York/Loughborough Students
Event	Perf				Pos				Venue	Meeting	Date
100	10.93		-0.2		1	17			Lee Valley	Lee Valley Sprints Evening	23 Jul 14
200	21.55		1.0		5	14			Lee Valley	Lee Valley Sprints Evening	23 Jul 14
200	21.67		0.3		3	B			Sportcity	British Athletics League Premiership	9 Aug 14
400	46.09	i			1	B			Birmingham	British Athletics Grand Prix	15 Feb 14
400	46.18				4	1			Geneva, SUI	Meeting International de Genève	14 Jun 14
400	46.27				3	1			Loughborough	LEAP	19 Jul 14
400	46.48				3				Prague, CZE	Memorial Josefa Odložila	9 Jun 14
400	46.58				3	s3			Birmingham	British Athletics UK Championships (Inc European Trials)	28 Jun 14
400	46.67	i			1	1			Vienna, AUT	Vienna Indoor Classic	28 Jan 14
400	46.79				5	3			Copenhagen, DEN	Copenhagen Games	6 Aug 14
400	46.82				3	1			Cork, IRL	Cork City Sports	8 Jul 14
400	46.88	i			2				Sheffield	British Athletics Championships	9 Feb 14
400	46.95	i			2	s2			Sheffield	British Athletics Championships	8 Feb 14
400	47.11				2	h4			Birmingham	British Athletics UK Championships (Inc European Trials)	27 Jun 14
400	47.60	i			2	h5			Sheffield	British Athletics Championships	8 Feb 14
400	DQ	i			-	h4			Sopot, POL	IAAF World Indoor Championships	7 Mar 14
400L	46.87				L2	GBR			Emirates Arena	British Athletics International Match	25 Jan 14
2013 SEN City of York/Leeds Beckett Uni
Event	Perf				Pos				Venue	Meeting	Date
200	21.32		1.1		1	4			La Chaux-de-Fonds, SUI	Resisprint International	7 Jul 13
200	21.60		1.0		6	4			Amsterdam, NED	Amsterdam Open	31 Aug 13
200	21.66		0.0		6	1			Loughborough	Loughborough EAP Open Meeting	23 Jul 13
200	21.67		-0.4		3	h1			Bedford	CAU Inter-County Championships	25 Aug 13
300	33.25				4				Rieti, ITA	IAAF World Challenge Rieti Meeting 2013	8 Sep 13
400	45.88				4	1			Geneva, SUI	AtletiCAGenève	1 Jun 13
400	45.95				4	1			La Chaux-de-Fonds, SUI	Resisprint International	7 Jul 13
400	46.11				3				Prague, CZE	Memoriál Josefa Odložila	10 Jun 13
400	46.30				8				Birmingham	Sainsbury's British Championships	14 Jul 13
400	46.33				3	1			Loughborough	Loughborough EAP Open Meeting	23 Jul 13
400	46.47	i			1	h1			Birmingham	Birmingham Games	2 Feb 13
400	46.53				1	1			Mölndal, SWE	Folksam Challenge	3 Aug 13
400	46.59				2	h3			Birmingham	Sainsbury's British Championships	12 Jul 13
400	46.66				4				Reims, FRA	Meeting de la Ville de Reims	28 Jun 13
400	46.66				4	s1			Birmingham	Sainsbury's British Championships	13 Jul 13
400	46.75				1				Bedford	CAU Inter-County Championships	24 Aug 13
400	46.83				2	5			Amsterdam, NED	Amsterdam Open	31 Aug 13
400	46.84	i			1	h2			Sheffield	British Athletics European Trials & UK Championships	9 Feb 13
400	47.28	i			3	s1			Sheffield	British Athletics European Trials & UK Championships	9 Feb 13
400	48.00				1	h2			Bedford	CAU Inter-County Championships	24 Aug 13
400	DNS	i			-				Sheffield	British Athletics European Trials & UK Championships	10 Feb 13
400L	45.9				L1				Philadelphia PA, USA	Penn Relays	27 Apr 13
400L	46.40	i			2L				Gothenburg, SWE	European Athletics Indoor Championships	3 Mar 13
2012 SEN City of York/Leeds Beckett Uni/City of Sheffield
Event	Perf				Pos				Venue	Meeting	Date
400	45.61				4	1			Geneva, SUI	AtletiCAGenève	2 Jun 12
400	45.83				1	h2			Helsinki, FIN	European Athletics Championships	27 Jun 12
400	45.88	i			1	A			Birmingham	Aviva Grand Prix	18 Feb 12
400	45.92				1	1			Rehlingen, GER	Pfingstsportfest	28 May 12
400	45.92				5				Helsinki, FIN	European Athletics Championships	29 Jun 12
400	45.96				2	1			Moscow, RUS	Moscow Challenge	11 Jun 12
400	46.02				3				Budapest, HUN	István Gyulai Memorial	20 Aug 12
400	46.13				2	s2			Helsinki, FIN	European Athletics Championships	28 Jun 12
400	46.23				2				Szczecin, POL	Memoriał Janusza Kusocińskiego	21 Jul 12
400	46.28				1				Loughborough	Loughborough International	20 May 12
400	46.31				4	h2			Birmingham	Aviva Olympic Trials & UK Championships	23 Jun 12
400	46.68	i			3	s2			Istanbul, TUR	IAAF World Indoor Championships	9 Mar 12
400	46.68				5				Birmingham	Aviva Olympic Trials & UK Championships	24 Jun 12
400	46.95	i			1	h2			Birmingham	Birmingham Games	4 Feb 12
400	46.98	i			1	h3			Sheffield	Aviva European Indoor Trials & UK Championships	11 Feb 12
400	47.01	i			1	s2			Sheffield	Aviva European Indoor Trials & UK Championships	11 Feb 12
400	47.05	i			2	h5			Istanbul, TUR	IAAF World Indoor Championships	9 Mar 12
400	47.10	i			3				Sheffield	Aviva European Indoor Trials & UK Championships	12 Feb 12
400	47.63	i			4				Glasgow	Aviva International (GBR v GER v RUS v Commonwealth v USA)	28 Jan 12
400L	45.31				L4				Helsinki, FIN	European Athletics Championships	1 Jul 12
400L	45.8								Loughborough	Loughborough International	20 May 12
400L	45.89	i			L4				Istanbul, TUR	IAAF World Indoor Championships	11 Mar 12
400L	46.37	i			L4				Istanbul, TUR	IAAF World Indoor Championships	10 Mar 12
2011 SEN City of York/Leeds Beckett Uni/City of Sheffield
Event	Perf				Pos				Venue	Meeting	Date
200	21.4				3	B			Cardiff	British Athletics League Premiership	4 Jun 11
200	21.82	w	2.8		7	B			Loughborough	Loughborough International	22 May 11
400	45.99				2	3			La Chaux-de-Fonds, SUI	Résisprint International	3 Jul 11
400	46.02				1	h3			Birmingham	Aviva World Trials & UK Championships	30 Jul 11
400	46.10				6				Birmingham	Aviva World Trials & UK Championships	31 Jul 11
400	46.26				4	A			Crystal Palace	Aviva London Grand Prix	5 Aug 11
400	46.38	i			1	1			Birmingham	Midland Counties AA Open	20 Feb 11
400	46.39				2				Rovereto, ITA	Pallio della Quercia	13 Sep 11
400	46.44				5	1			Kessel-Lo, BEL	Meeting voor MON	13 Aug 11
400	46.48				1	1			Heusden-Zolder, BEL	European Premium Meeting	16 Jul 11
400	46.57	i			1	h1			Paris, FRA	European Indoor Championships	4 Mar 11
400	46.62	i			3				Paris, FRA	European Indoor Championships	5 Mar 11
400	46.77	i			4				Birmingham	Aviva Grand Prix	19 Feb 11
400	46.79	i			1	s2			Paris, FRA	European Indoor Championships	4 Mar 11
400	47.00	i			2	A			Moscow, RUS	Russian Winter	6 Feb 11
400	47.13	i			2	s2			Sheffield	Aviva European Trials & UK Championships	12 Feb 11
400	47.30	i			2				Sheffield	Aviva European Trials & UK Championships	13 Feb 11
400	47.58	i			1	h2			Sheffield	Aviva European Trials & UK Championships	12 Feb 11
400L	46.02	i			L4				Paris, FRA	European Indoor Championships	6 Mar 11
2010 SEN City of York/Leeds Beckett Uni
Event	Perf				Pos				Venue	Meeting	Date
200	21.8		0.9		3	A			Liverpool	British Athletics League Division 1	21 Aug 10
200	22.1				1	A			Wakefield	Northern League 1	1 May 10
400	46.23				1	2			Geneva, SUI	Atletica Genève EAP Meeting	12 Jun 10
400	46.25				2	h3			Birmingham	Aviva European Trials and UK Championships	26 Jun 10
400	46.33				4	1			Pavia, ITA	EAP Meeting `Graziano Della Valle`	9 May 10
400	46.36				2	2			Oordegem, BEL	Flanders Cup International	3 Jul 10
400	46.46				8				Birmingham	Aviva European Trials and UK Championships	27 Jun 10
400	46.48				3	B			Crystal Palace	Aviva London Grand Prix Diamond League	13 Aug 10
400	46.52	i			3	A			Birmingham	Aviva Grand Prix	20 Feb 10
400	46.52				2				Loughborough	Loughborough International	23 May 10
400	46.57				2	1			Amsterdam, NED	Amsterdam Open	7 Aug 10
400	47.02	i			3	h3			Doha, QAT	IAAF World Indoor Championships	12 Mar 10
400	47.19	i			1	s1			Birmingham	Birmingham Games	6 Feb 10
400	47.23	i			1	h1			Birmingham	Birmingham Games	6 Feb 10
400	47.26	i			2				Glasgow	Aviva International	30 Jan 10
400	47.54	i			1				Sheffield	Aviva World Trials & UK Championships	14 Feb 10
400	47.59	i			1	s1			Sheffield	Aviva World Trials & UK Championships	13 Feb 10
400	47.70	i			5	s2			Doha, QAT	IAAF World Indoor Championships	12 Mar 10
400	48.31	i			1	h2			Sheffield	Aviva World Trials & UK Championships	13 Feb 10
400L	45.6				L2				Bergen, NOR	European Team Championships	19 Jun 10
400L	45.81				L3				Barcelona, ESP	European Championships	31 Jul 10
400L	46.65	i			L4				Doha, QAT	IAAF World Indoor Championships	14 Mar 10
2009 SEN City of York/Leeds Beckett Uni
Event	Perf				Pos				Venue	Meeting	Date
200	22.03		-0.6		2				Don Valley	Yorkshire & Humberside County Championships	9 May 09
200	22.27		-1.2		1	h1			Don Valley	Yorkshire & Humberside County Championships	9 May 09
400	46.22	i			2				Birmingham	Aviva Indoor Grand Prix	21 Feb 09
400	46.4				1				Loughborough	McCain Loughborough International	17 May 09
400	46.41	i			1				Sheffield	Aviva Indoor Trials & UK Trials	15 Feb 09
400	46.61	i			1				Stuttgart, GER	Sparkassen Cup	7 Feb 09
400	46.70				6	1			Geneva, SUI	Athletica Genève EAP Meeting	6 Jun 09
400	46.76	i			3	s1			Turin, ITA	European Athletics Indoor Championships	6 Mar 09
400	46.82				1				Kingston, JAM	Utech Track & Field Classic	18 Apr 09
400	46.93	i			5				Turin, ITA	European Athletics Indoor Championships	7 Mar 09
400	47.04	i			2	h3			Turin, ITA	European Athletics Indoor Championships	6 Mar 09
400	47.27				1				Bedford	BUCS Championships	4 May 09
400	47.29	i			2				Glasgow	Aviva International Match	31 Jan 09
400	47.43	i			1	h1			Sheffield	Aviva Indoor Trials & UK Trials	14 Feb 09
400	47.52	i			1	s1			Sheffield	Aviva Indoor Trials & UK Trials	14 Feb 09
400	48.21				1				Don Valley	Yorkshire & Humberside County Championships	9 May 09
400	48.54				1	s2			Bedford	BUCS Championships	3 May 09
400	48.93				1	h9			Bedford	BUCS Championships	2 May 09
400	50.13				1	h1			Don Valley	Yorkshire & Humberside County Championships	9 May 09
2008 U23 City of York/Leeds Beckett Uni
Event	Perf				Pos				Venue	Meeting	Date
60	7.0	i			1	1			Sheffield	Steel Cup	27 Feb 08
60	7.29	i			5	1			Sheffield	Northern Athletics Indoor Open Meeting	22 Nov 08
100	11.0		1.0		7	A			Gateshead	British Athletics League National 1	7 Jun 08
200	21.76		0.8		5	A			Gateshead	British Athletics League National 1	7 Jun 08
200	21.91				2	h3			Bedford	BUSA Outdoor Athletics Championships	3 May 08
200	21.96				4	s3			Bedford	BUSA Outdoor Athletics Championships	3 May 08
200	22.18		-2.1		3	B			Loughborough	Loughborough International	18 May 08
300	33.90	i			1	1			Sheffield	Northern Athletics Indoor Open Meeting	13 Dec 08
400	46.23				2	2			Geneva, SUI	Athletica Genève EAP Meeting	31 May 08
400	46.23				1				Sportcity	Northern Athletics Senior Championships	14 Jun 08
400	46.34	i			3	1			Birmingham	Norwich Union Grand Prix	16 Feb 08
400	46.53	i			1				Sheffield	Norwich Union Trials & UK Championships	10 Feb 08
400	46.85	i			1	s2			Sheffield	Norwich Union Trials & UK Championships	9 Feb 08
400	47.05	i			1				Sheffield	Northern Athletics Indoor Champs Senior/U20 Day 1	19 Jan 08
400	47.19				1	A			Carlisle	British Athletics League National 1	5 Jul 08
400	47.54	i			2	h1			Valencia, ESP	IAAF World Indoor Championships	7 Mar 08
400	47.60	i			5	s2			Valencia, ESP	IAAF World Indoor Championships	8 Mar 08
400	47.64				1	h3			Birmingham	Aviva National Championships inc Olympic Trials	11 Jul 08
400	47.70				6	s1			Birmingham	Aviva National Championships inc Olympic Trials	12 Jul 08
400	47.72	i			1	h2			Sheffield	Norwich Union Trials & UK Championships	9 Feb 08
400	47.76	i			1				Glasgow	Norwich Union International	26 Jan 08
400	47.94				1	h1			Sportcity	Northern Athletics Senior Championships	14 Jun 08
400	48.26	i			1	h1			Sheffield	Northern Athletics Indoor Champs Senior/U20 Day 1	19 Jan 08
400	48.6	i			1				Sheffield	Steel Cup	27 Feb 08
600	1:19.88	i			1	1			Sheffield	Northern Athletics Indoor Open Meeting	22 Nov 08
2007 U23 City of York/Leeds Beckett Uni
Event	Perf				Pos				Venue	Meeting	Date
60	6.98	i			2	1			Sheffield	Northern Athletics Indoor Open	15 Dec 07
100	10.92				1				Sportcity	North of England League Division 1	8 Jul 07
200	21.46	w	3.5		4	A			Sportcity	British Athletics League Premiership	2 Jun 07
200	21.48	w	2.4		1				Liverpool	Northern Athletics Senior/U20 Championships	17 Jun 07
200	21.73		3.1		1	h1			Liverpool	Northern Athletics Senior/U20 Championships	17 Jun 07
200	21.75		-0.8		3	IB			Loughborough	Loughborough International	20 May 07
200	21.78				1				Sportcity	North of England League Division 1	8 Jul 07
200	22.06		nwi		6				Bedford	BUSA Championships	7 May 07
200	22.08	w	2.4		1	h8			Bedford	BUSA Championships	6 May 07
200	22.20		-1.0		3	s2			Bedford	BUSA Championships	7 May 07
400	46.13				1	s1			Sportcity	Norwich Union World Trials & AAA Championships	28 Jul 07
400	46.15				5				Debrecen, HUN	European U23 Championships	13 Jul 07
400	46.16				1	h1			Debrecen, HUN	European U23 Championships	12 Jul 07
400	46.20				1	h6			Bangkok, THA	World Student Games	9 Aug 07
400	46.28				3				Sportcity	Norwich Union World Trials & AAA Championships	29 Jul 07
400	46.41				1	s2			Bangkok, THA	World Student Games	10 Aug 07
400	46.48				1	s2			Debrecen, HUN	European U23 Championships	12 Jul 07
400	46.53				6				Bangkok, THA	World Student Games	11 Aug 07
400	46.63				2				Bedford	England Athletics U23 & U20 Championships	24 Jun 07
400	46.81				1	h3			Sportcity	Norwich Union World Trials & AAA Championships	27 Jul 07
400	47.10				1	s2			Bedford	England Athletics U23 & U20 Championships	23 Jun 07
400	47.12				1				Liverpool	Northern Athletics Senior/U20 Championships	16 Jun 07
400	47.30				1	r3			Celle Ligure, ITA	Arcobaleno	26 Jun 07
400	47.31				1				Birmingham	British Athletics League Premiership	7 Jul 07
400	47.50				1	h2			Bedford	England Athletics U23 & U20 Championships	23 Jun 07
400	47.62	i			1				Sheffield	Northern Senior Champs	28 Jan 07
400	47.97	i			1	s1			Sheffield	Norwich Union European Indoor Trials	10 Feb 07
400	48.05	i			1	h2			Sheffield	Norwich Union European Indoor Trials	10 Feb 07
400	48.56	i			1				Glasgow	Indoor City Challenge	21 Jan 07
400	49.43				1	h2			Liverpool	Northern Athletics Senior/U20 Championships	16 Jun 07
400L	45.23				L3	h1			Osaka, JPN	IAAF World Championships	1 Sep 07
400L	47.0				L3				Osaka, JPN	IAAF World Championships	2 Sep 07
800	1:58.7	i			1				Sheffield	Inter-University Steel Cup Challenge	21 Feb 07
2006 U23 City of York/Leeds Beckett Uni
Event	Perf				Pos				Venue	Meeting	Date
60	7.16	i			3	1			Sheffield	NoEAA Indoor Open	9 Dec 06
300	34.46	i			1	1			Sheffield	NoEAA Indoor Open	9 Dec 06
400	46.59				1				Sportcity	North of England Championships	17 Jun 06
400	46.65				4	1			Loughborough	Loughborough European Athletics Permit (LEAP) Meeting	26 Jul 06
400	46.77				1				Bedford	AAA U23-U20 Championships	22 Jul 06
400	46.86				3				Malmo, SWE	Malmo, Swe	22 Aug 06
400	47.09	i			1	3			Vienna, AUT	Vienna, AUT	31 Jan 06
400	47.09	i			1				Vienna, AUT	Vienna, AUT	31 Jan 06
400	47.16	i			1	1			Vienna, AUT	Vienna, AUT	31 Jan 06
400	47.16				6				Sportcity	Norwich Union European Trials inc AAA Champs	16 Jul 06
400	47.17				2				Birmingham	Senior Inter-Territorial Inc Midland 3000m Champs	24 Jun 06
400	47.31				3	h1			Sportcity	Norwich Union European Trials inc AAA Champs	15 Jul 06
400	47.36				4	s2			Sportcity	Norwich Union European Trials inc AAA Champs	15 Jul 06
400	48.19	i			3	1			Bratislava, SVK	Bratislava, SVK	29 Jan 06
400	48.41				1	h2			Bedford	AAA U23-U20 Championships	22 Jul 06
2005 U20 City of York/Leeds Beckett Uni
Event	Perf				Pos				Venue	Meeting	Date
60	7.22	i			1	2			Sheffield	NOEAA Indoor Open	10 Dec 05
60	7.3	i			3	1			Sheffield	NORTH OF ENGLAND OPEN	27 Nov 05
100	11.00				2				Cleckheaton	NORTHERN LEAGUE PROMOTION MATCH	10 Sep 05
150	16.5				1				York	NESTLE ROWNTREE CLUB MEETING	21 Sep 05
200	21.77				1				Cleckheaton	NORTHERN LEAGUE PROMOTION MATCH	10 Sep 05
200	21.94	i			1	1			Sheffield	NORTH OF ENGLAND OPEN	27 Nov 05
200	22.10		0.9		7				Manchester (SC)	UK Challenge Final	3 Sep 05
200	22.1				1				York	NESTLE ROWNTREE CLUB MEETING	21 Sep 05
200	22.9				1				York	NORTHERN LEAGUE Division 2E York	7 Aug 05
200	23.2				4				Cleckheaton	National Junior League - Northern Pennine	19 Jun 05
300	33.96	i			1	1			Sheffield	NOEAA Indoor Open	10 Dec 05
300	33.96	i			1				Sheffield	NOEAA Indoor Open	10 Dec 05
400	46.47				1	J			Don Valley	Norwich Union British Grand Prix	21 Aug 05
400	47.22				1				Birmingham	English Schools' Championships	9 Jul 05
400	47.22				1				Abingdon	SEAA INTER-REGIONAL MATCH	4 Sep 05
400	47.26				2				Manchester (SC)	UK Challenge Final	3 Sep 05
400	47.60				2				Bedford	AAA U23U20 Champs	3 Jul 05
400	47.67				1				Gateshead	UK CHALLENGE EVENT-SPECIFIC MEETING Gateshead	13 Aug 05
400	47.73				1	s2			Birmingham	English Schools' Championships	8 Jul 05
400	48.47				1	s1			Bedford	AAA U23U20 Champs	2 Jul 05
400	48.48				1	h1			Birmingham	English Schools' Championships	8 Jul 05
400	48.77				1	h3			Bedford	AAA U23U20 Champs	2 Jul 05
800	1:57.2				1				York		21 Sep 05
HJ	1.91				1				York	NORTHERN LEAGUE Division 2E York	7 Aug 05
2004 U20 City of York/Leeds Beckett Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:57.4				2				Middlesbrough	NORTH OF ENGLAND LEAGUE Division 2E Middlesbrough	31 Jul 04
2003 U17 City of York/Leeds Beckett Uni
Event	Perf				Pos				Venue	Meeting	Date
400	47.71				1				Sheffield	AAA-17	17 Aug 03
800	1:59.1				1				York	UKA YAL NP York	18 May 03

Total Performances: 240

Please see the Submit section for details of how to notify us of any missing performances.

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