Club: Worthing/Team Synergy RC Gender: Male Age Group: SEN County: Sussex Region: South East Nation: England

Lead Coach: Chris Marsden

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 800 2:07.87 2:07.87 2:09.6 2:15.6 2:10.8 800 1500 4:27.64 4:30.1 4:27.64 4:54.6 1500 parkrun 17:13 20:42 19:00 17:46 17:13 18:13 parkrun

Performances	Submit
2015 2016 2017 2018 2019 2020 2024
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2024 SEN Worthing/Team Synergy RC
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:42				36				Lee-on-the-Solent	Lee-on-the-Solent parkrun # 401	27 Apr 24
2020 U23 Worthing/Team Synergy RC
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:00				4			1	The Old Showfield	The Old Showfield parkrun # 29	7 Mar 20
2019 U23 Worthing/Team Synergy RC
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:46				11				Worthing	Worthing parkrun # 136	16 Feb 19
8KXC	29:14				35				Goodwood	Sussex League	12 Oct 19
8KXC	30:03				92				Parliament Hill	South of England AA Championships	26 Jan 19
ZXC	30:24				26			9	Bexhill	Sussex League	9 Feb 19
2018 U20 Worthing/Team Synergy RC
Event	Perf				Pos				Venue	Meeting	Date
800	2:07.87				8				Crawley	Sussex County Championships	12 May 18
800	2:09.2				1	ns			Brighton	UK Youth Development U17/U20 League Division South 2B	27 May 18
1500	4:30.1				1	B			Brighton	UK Youth Development U17/U20 League Division South 2B	27 May 18
4KXCL	13:27				8	L3			Chichester	Goodwood Relays (Inc Sussex County Championships)	13 Oct 18
4.5KNAD	14:42				22	A			Chichester	Chichester Corporate Challenge	21 Mar 18
4.5KNAD	15:07				23	A			Chichester	Chichester Corporate Challenge	7 Mar 18
parkrun	17:13				7			1	Worthing	Worthing parkrun # 94	5 May 18
parkrun	17:42				5			1	Worthing	Worthing parkrun # 102	30 Jun 18
parkrun	17:58				5			1	Worthing	Worthing parkrun # 103	7 Jul 18
8KXC	31:53				16			3	Brighton	Sussex League	10 Feb 18
ZXC	35:37				64				Brighton	Sussex League	10 Nov 18
2017 U20 Worthing/Team Synergy RC
Event	Perf				Pos				Venue	Meeting	Date
800	2:09.6				3	A			Winchester	Sweatshop Southern Athletics League Division 3SW	17 Jun 17
1500	4:27.64				8	C			Brighton	BMC Regional Races	31 May 17
1500	4:40.2				3	A			Winchester	Sweatshop Southern Athletics League Division 3SW	17 Jun 17
4.5KNAD	14:56				15	A			Chichester	Chichester Corporate Challenge	15 Mar 17
4.5KNAD	15:03				16	A			Chichester	Chichester Corporate Challenge	1 Mar 17
4.5KNAD	15:05				22	A			Chichester	Chichester Corporate Challenge	29 Mar 17
6.5KXC	23:32				52				Brands Hatch	South East Schools' Championships	4 Feb 17
7.1KXC	29:03				6				Brighton	Sussex County Schools' Championships	18 Jan 17
7.2KXC	25:16				183				Norwich	New Balance ESAA English Schools' Championships	18 Mar 17
8KXC	31:10				6				Bexhill	Sussex County Championships	7 Jan 17
8KXC	31:31				101				Loughborough	CAU Inter County Championships (Inc British Athletics Cross Challenge)	11 Mar 17
2016 U20 Worthing/Team Synergy RC
Event	Perf				Pos				Venue	Meeting	Date
800	2:15.6				3	B			Swindon	Sweatshop Southern Athletics League Division 3SW	16 Apr 16
800	2:16.3				2	A			Worthing	Sweatshop Southern Athletics League Division 3SW	20 Aug 16
1500	4:54.6				2	B			Swindon	Sweatshop Southern Athletics League Division 3SW	16 Apr 16
4KXCL	13:57				8	L1			Goodwood	Goodwood Relays (Inc Sussex County Championships)	1 Oct 16
5KXC	20:06				8				Bexhill	Sussex County Championships	9 Jan 16
parkrun	18:13				4			1	Worthing	Worthing parkrun # 6	16 Jul 16
6KXC	22:28				196				Birmingham	CAU Inter County Championships (Inc British Athletics Cross Challenge)	12 Mar 16
6KXC	22:51				46				Bexhill	South East Schools' Inter Counties	6 Feb 16
6KXC	25:02				136				Parliament Hill	South of England Championships	30 Jan 16
6.9KXC	31:08				6				Waterhall	Sussex Schools' Championships	20 Jan 16
7KXC	25:06				249				Nottingham	New Balance ESAA English Schools' Championships	5 Mar 16
8.14KXC	33:20				30			3	Lancing Manor	Sussex League	12 Nov 16
ZXC	19:57				6				Hickstead Showground	Brooks Sussex League	13 Feb 16
2015 U17 Worthing/Team Synergy RC
Event	Perf				Pos				Venue	Meeting	Date
800	2:10.8				7				Crawley	Sussex County Championships	23 May 15
4.6KXC	17:46				12				Goodwood	Brooks Sussex League	17 Oct 15
5KXC	18:41				10				Lancing Manor	Brooks Sussex League	5 Dec 15
5KXC	19:21				7				Bexhill	Brooks Sussex League	21 Nov 15
ZXC	23:22				74				Reigate	South East Schools' Inter-Counties	31 Jan 15
ZXC	23:30				14				Brighton	Sussex County Schools' Championships	14 Jan 15

Total Performances: 47

Please see the Submit section for details of how to notify us of any missing performances.

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