| 2022 SEN Perth Strathtay/Derby Uni/Crawley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:33.71 | | | | 3 | A | | | Bedford | National Athletics League - Championship A & B Final | 21 Aug 22 |
| 1500 | 4:36.2 | | | | 2 | | | | Kingston | National Athletics League - Championship | 7 May 22 |
| 2021 SEN Perth Strathtay/Derby Uni/Crawley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:39.47 | | | | 3 | D | | | Eltham | BMC Regional Races | 23 Jun 21 |
| 1500 | 4:40.58 | | | | 5 | C | | | Wormwoods Scrubs | BMC Regional Races | 7 Jul 21 |
| 2020 SEN Perth Strathtay/Derby Uni/Crawley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KNAD | 10:33 | | | 10:37 | 3 | | 1 | | London Hyde Park | Serpentine New Year's Day 3K | 1 Jan 20 |
| parkrun | 19:15 | | | | 6 | | 1 | 1 | Perth | Perth parkrun # 325 | 18 Jan 20 |
| 2019 SEN Perth Strathtay/Derby Uni/Crawley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 58.8 | | | | 1 | A | | | Harrow | Southern Athletics League Division 1 | 13 Jul 19 |
| 400 | 59.40 | | | | 3 | B | | | Stevenage | UK Women's League Division 1 | 6 Jul 19 |
| 400 | 59.6 | | | | 8 | A | | | Hendon | UK Women's League Division 1 | 9 Jun 19 |
| 800 | 2:09.91 | | | | 2 | B | | | Eltham | BMC Grand Prix | 20 Jul 19 |
| 800 | 2:10.45 | | | | 7 | A | | | Eltham | BMC Regional Races | 14 Aug 19 |
| 800 | 2:10.92 | | | | 2 | D | | | Watford | BMC Grand Prix | 29 Jun 19 |
| 800 | 2:11.85 | | | | 7 | C | | | Loughborough | BMC Grand Prix | 15 Jun 19 |
| 800 | 2:11.97 | | | | 3 | A | | | Hendon | UK Women's League Division 1 | 9 Jun 19 |
| 800 | 2:12.12 | | | | 5 | | | | Bedford | South of England AA U20 / Senior Championships | 1 Jun 19 |
| 800 | 2:12.26 | i | | | 5 | h1 | | | Birmingham | British Championships | 9 Feb 19 |
| 800 | 2:12.29 | | | | 5 | | | | Sportcity | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 28 Jul 19 |
| 800 | 2:12.75 | | | | 7 | h3 | | | Birmingham | British Championships | 24 Aug 19 |
| 800 | 2:12.79 | | | | 4 | 1 | | | Tonbridge | Tonbridge Twilight Invitation Meeting | 30 Aug 19 |
| 800 | 2:13.04 | | | | 3 | B | | | Stevenage | UK Women's League Division 1 | 6 Jul 19 |
| 800 | 2:13.52 | i | | | 2 | B | | | Lee Valley | BMC Lee Valley Open | 30 Jan 19 |
| 800 | 2:14.49 | | | | 5 | ns | | | Loughborough | Loughborough International | 19 May 19 |
| 800 | 2:15.70 | | | | 2 | | | | Kingston | Surrey County Championships | 11 May 19 |
| 1500 | 4:40.91 | i | | | 6 | | | | Cardiff | Cardiff Met GP2: Non Thomas Open | 20 Jan 19 |
| 2ML | 12:00 | | | | 3 | L3 | | | Horsham | Sussex Relay Championships | 6 Apr 19 |
| 2018 SEN Perth Strathtay/Derby Uni/Charnwood |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:08.15 | | | | 4 | B | | | Eltham | BMC Grand Prix | 7 Jul 18 |
| 800 | 2:08.37 | | | | 5 | A | | | Stretford | BMC Grand Prix | 18 Aug 18 |
| 800 | 2:09.11 | | | | 2 | C | | | Watford | BMC Grand Prix | 26 May 18 |
| 800 | 2:09.24 | | | | 5 | B | | | Watford | BMC Gold Standard Races | 13 Jun 18 |
| 800 | 2:10.22 | | | | 5 | B | | | Sportcity | BMC Grand Prix | 12 May 18 |
| 800 | 2:10.76 | | | | 2 | ns | | | Loughborough | Loughborough International | 20 May 18 |
| 800 | 2:11.83 | | | | 4 | | | | Grangemouth | Scottish Athletics National U17 / Senior Championships | 12 Aug 18 |
| 800 | 2:11.92 | | | | 6 | h3 | | | Birmingham | British Championships (Inc European Trials) | 30 Jun 18 |
| 800 | 2:11.93 | | | | 4 | | | | Sportcity | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 28 Jul 18 |
| 800 | 2:12.28 | i | | | 6 | h3 | | | Birmingham | British Athletics Championships | 17 Feb 18 |
| 800 | 2:13.22 | | | | 2 | h1 | | | Grangemouth | Scottish Athletics National U17 / Senior Championships | 11 Aug 18 |
| 1500 | 4:41.7 | | | | 1 | A | | | Loughborough | Midland League Division 5 | 6 May 18 |
| 1500 | 4:47.22 | i | | | 8 | C | | | Sheffield | BMC Sheffield Open Series | 24 Jan 18 |
| parkrun | 19:09 | | | | 55 | | | 1 | Bushy Park | Bushy Park parkrun # 759 | 3 Nov 18 |
| 2017 SEN Perth Strathtay/Derby Uni/Charnwood |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 60.04 | | | | 5 | 2 | | | Loughborough | Charnwood AC Open Series | 9 Aug 17 |
| 600 | 1:33.4 | | | | 9 | B | | | Oxford | BMC Regional Races | 29 Jul 17 |
| 800 | 2:09.13 | | | | 7 | B | | | Loughborough | BMC Grand Prix | 8 Jul 17 |
| 800 | 2:09.25 | | | | 3 | D | | | Watford | BMC Grand Prix | 24 Jun 17 |
| 800 | 2:09.89 | | | | 4 | B | | | Stretford | BMC Grand Prix | 19 Aug 17 |
| 800 | 2:10.43 | | | | 7 | h1 | | | Birmingham | British Championships | 1 Jul 17 |
| 800 | 2:11.60 | | | | 5 | | | | Grangemouth | Scottish Athletics National U17 / Senior Championships | 27 Aug 17 |
| 800 | 2:11.74 | | | | 10 | B | | | Solihull | BMC Grand Prix | 13 May 17 |
| 800 | 2:11.92 | | | | 4 | C | | | Sportcity | BMC Grand Prix | 27 May 17 |
| 800 | 2:12.73 | | | | 2 | s3 | | | Bedford | BUCS Championships | 30 Apr 17 |
| 800 | 2:13.01 | | | | 8 | | | | Loughborough | Loughborough International | 21 May 17 |
| 800 | 2:14.59 | i | | | 2 | B | | | Sheffield | BMC Sheffield Open | 8 Jan 17 |
| 800 | 2:14.62 | | | | 6 | | | | Bedford | BUCS Championships | 1 May 17 |
| 800 | 2:15.47 | i | | | 4 | s1 | | | Sheffield | BUCS Indoor Championships | 18 Feb 17 |
| 800 | 2:18.31 | | | | 1 | h2 | | | Bedford | BUCS Championships | 29 Apr 17 |
| 800 | 2:20.74 | i | | | 2 | h6 | | | Sheffield | BUCS Indoor Championships | 17 Feb 17 |
| 2016 SEN Perth Strathtay/Derby Uni/Charnwood |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.2 | | | | 3 | 3 | | | Corby | Corby AC Open | 23 Aug 16 |
| 200 | 27.67 | | -0.2 | | 2 | 2 | | | Kettering | Kettering Floodlit Open | 30 Aug 16 |
| 400 | 59.94 | | | | 5 | | | | Kettering | Kettering Floodlit Open | 30 Aug 16 |
| 400 | 61.34 | | | | 3 | | | | Loughborough | Loughborough Students v Army v Police v Birmingham University & U18 Trials Match | 11 May 16 |
| 800 | 2:13.98 | | | | 4 | | | | Grangemouth | Scottish Athletics National Senior Championships | 14 Aug 16 |
| 800 | 2:14.76 | | | | 6 | 4 | | | Loughborough | Charnwood AC Midweek Open | 20 Jul 16 |
| 800 | 2:15.13 | | | | 10 | 15 | | | Watford | Watford Open Graded Meeting | 13 Jul 16 |
| 800 | 2:15.53 | | | | 2 | 4 | | | Loughborough | Charnwood AC Midweek Open | 15 Jun 16 |
| 800 | 2:15.54 | | | | 1 | D | | | Stretford | BMC Grand Prix | 20 Aug 16 |
| 800 | 2:15.75 | | | | 2 | 8 | | | Stretford | Trafford AC Grand Prix | 9 Aug 16 |
| 800 | 2:16.77 | i | | | 4 | s3 | | | Sheffield | BUCS Indoor Championships | 20 Feb 16 |
| 800 | 2:16.83 | | | | 6 | 9 | | | Stretford | Trafford AC Grand Prix | 28 Jun 16 |
| 800 | 2:19.00 | | | | 3 | h1 | | | Bedford | BUCS Championships | 30 Apr 16 |
| 800 | 2:19.15 | i | | | 3 | h2 | | | Sheffield | BUCS Indoor Championships | 19 Feb 16 |
| 800 | 2:19.58 | | | | 5 | h2 | | | Bedford | BUCS Championships | 1 May 16 |
| 800 | 2:20.71 | i | | | 1 | 7 | | | Sheffield | Sheffield Open | 31 Jan 16 |
| 2015 SEN Perth Strathtay/Charnwood |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:17.21 | | | | 8 | 6 | | | Watford | Watford Open Graded Meeting | 9 Sep 15 |
| 800 | 2:18.57 | | | | 6 | 9 | | | Stretford | Trafford AC Grand Prix | 11 Aug 15 |
| 800 | 2:19.4 | | | | 5 | 4 | | | Kettering | Kettering Open Meeting | 22 Aug 15 |
| 800 | 2:20.29 | | | | 5 | 12 | | | Stretford | Trafford AC Grand Prix | 21 Jul 15 |
| 800 | 2:20.82 | | | | 4 | 9 | | | Watford | Watford Open Graded Meeting | 15 Jul 15 |
| 800 | 2:21.59 | | | | 3 | 5 | | | Loughborough | Charnwood AC Open Meeting | 19 Aug 15 |
| 800 | 2:27.13 | | | | 3 | 5 | | | Horspath | Oxford City AC Open Graded Meeting | 8 Jul 15 |
| 2011 U20 Perth Strathtay/Charnwood |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.4 | | | | 1 | | | | Perth | Tayside & Fife Track and Field | 18 Sep 11 |
| 400 | 60.4 | | | | 1 | | | | Perth | Tayside & Fife Track and Field | 18 Sep 11 |
| 800 | 2:19.53 | | | | 5 | E | | | Birmingham Uni | BMC PB Classic | 13 Aug 11 |
| 800 | 2:19.68 | | | | 3 | 5 | | | Stretford | Trafford Grand Prix | 6 Sep 11 |
| 800 | 2:22.14 | | | | 2 | 8 | | | Stretford | Trafford Grand Prix | 23 Aug 11 |
| 800 | 2:22.23 | | | | 2 | 9 | | | Watford | Watford Open | 10 Aug 11 |
| 2010 U20 Perth Strathtay/Charnwood |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.04 | | | | 5 | B | | | Edinburgh | Scottish Women's Athletic League | 20 Jun 10 |
| 200 | 27.1 | | | | 3 | A | | | Dundee | Petrofac Grampian Athletics League East | 23 May 10 |
| 200 | 27.23 | | 0.2 | | 8 | | | | Linwood | Dunren Complex Open | 8 Sep 10 |
| 200 | 27.67 | | 0.8 | | 5 | h2 | | | Bedford | BUCS Championships | 2 May 10 |
| 400 | 58.88 | | | | 1 | B | | | Edinburgh | Scottish Women's Athletic League | 20 Jun 10 |
| 400 | 59.5 | | | | 1 | A | | | Perth | Petrofac Grampian Athletics League East | 27 Jun 10 |
| 400 | 59.86 | | | | 3 | 2 | | | Grangemouth | Grangemouth Stadium Open | 1 Sep 10 |
| 400 | 59.87 | | | | 5 | | | | Grangemouth | Scottish U20/U23 Championships (inc Junior Relay) | 13 Jun 10 |
| 400 | 60.24 | | | | 1 | | | | Grangemouth | Grangemouth Stadium Open | 21 Jul 10 |
| 400 | 60.32 | | | | 5 | B | | | Wishaw | Scottish Inter-Regional Champs (inc 10,000m Champs) | 16 May 10 |
| 400 | 60.42 | | | | 3 | h3 | | | Dunfermline | Scottish Senior Championships (inc Commonwealth Games Trials) | 17 Jul 10 |
| 400 | 60.51 | | | | 4 | B | | | Dunfermline | Scottish Senior Championships (inc Commonwealth Games Trials) | 17 Jul 10 |
| 400 | 60.61 | i | | | 3 | | | | Glasgow | Bank of Scotland U17/U20 Championships | 14 Feb 10 |
| 400 | 61.12 | i | | | 2 | h1 | | | Glasgow | Bank of Scotland U17/U20 Championships | 14 Feb 10 |
| 400 | 61.27 | | | | 5 | h3 | | | Bedford | BUCS Championships | 1 May 10 |
| 400 | 61.29 | i | | | 4 | h2 | | | Glasgow | Scottish Senior & Junior Relay Championships | 6 Feb 10 |
| 400 | 61.56 | i | | | 3 | A | | | Glasgow | Scottish Senior Inter-Regional Championships | 17 Jan 10 |
| 800 | 2:19.89 | | | | 2 | | | | Linwood | Dunren Complex Open | 8 Sep 10 |
| 800 | 2:22.24 | | | | 7 | 2 | | | Linwood | Dunren Complex Open | 7 Aug 10 |
| 800 | 2:23.01 | | | | 2 | 6 | | | Grangemouth | Grangemouth Stadium Open | 4 Aug 10 |
| 800 | 2:23.83 | | | | 3 | A | | | Glasgow (S) | Scottish Women's Athletic League | 29 Aug 10 |
| 800 | 2:24.73 | | | | 3 | 4 | | | Grangemouth | Grangemouth Stadium Open | 2 Jun 10 |
| 800 | 2:26.5 | | | | 8 | h4 | | | Bedford | BUCS Championships | 1 May 10 |
| 2009 U20 Perth Strathtay/Charnwood |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.6 | | | | 1 | A | | | Dundee | Petrofac Grampian Athletics League East | 2 Aug 09 |
| 200 | 27.1 | | | | 3 | A | | | Perth | Petrofac Grampian Athletics League East | 7 Jun 09 |
| 400 | 58.94 | | | | 3 | | | | Grangemouth | Bank of Scotland U20/U23 Championships | 9 Aug 09 |
| 400 | 59.83 | | | | 2 | B | | | Aberdeen | Scottish Womens' Athletics League | 30 Aug 09 |
| 400 | 60.20 | | | | 3 | 2 | | | Grangemouth | Grangemouth Stadium Open | 2 Sep 09 |
| 400 | 60.33 | i | | | 3 | | | | Glasgow | Bank of Scotland U17/U20 Championships | 15 Feb 09 |
| 400 | 60.4 | | | | 6 | A | | | Edinburgh | Scottish Womens' Athletics League | 31 May 09 |
| 400 | 60.4 | | | | 1 | | | | Perth | SportTayside & Fife Championships | 20 Sep 09 |
| 400 | 60.71 | i | | | 3 | h1 | | | Glasgow | Scottish Closed Senior Championships | 17 Jan 09 |
| 400 | 60.89 | | | | 3 | h2 | | | Grangemouth | Aviva Scottish Schools Championships | 12 Jun 09 |
| 400 | 61.00 | | | | 4 | B | | | Wishaw | Scottish Inter-Regional Championships | 10 May 09 |
| 400 | 61.1 | | | | 2 | A | | | Perth | Petrofac Grampian Athletics League East | 26 Apr 09 |
| 400 | 61.1 | | | | 5 | | | | Grangemouth | Aviva Scottish Schools Championships | 12 Jun 09 |
| 400 | 61.13 | | | | 7 | 3 | | | Grangemouth | Grangemouth Stadium Open | 8 Jul 09 |
| 400 | 61.7 | | | | 3 | B | | | Grangemouth | Scottish Womens' Athletics League | 19 Apr 09 |
| 800 | 2:25.65 | | | | 9 | 2 | | | Linwood | Scottish Athletics Grand Prix Final | 29 Jul 09 |
| 800 | 2:26.13 | | | | 3 | A | | | Aberdeen | Petrofac Grampian Athletics League Final | 6 Sep 09 |
| 800 | 2:26.22 | | | | 5 | 6 | | | East Kilbride | Open Graded Grand Prix | 12 Aug 09 |
| 800 | 2:26.66 | | | | 5 | | | | Grangemouth | Aviva Scottish Schools Championships | 13 Jun 09 |
| ZXC | 11:23 | | | | 3 | | | 1 | Monikie Country Park | Angus Schools Cross Country Championships | 24 Mar 09 |
| 2008 U17 Perth Strathtay/Charnwood |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 43.27 | | | | 3 | A | | | Wishaw | Scottish Women's League | 13 Jul 08 |
| 300 | 43.31 | | | | 3 | h2 | | | Grangemouth | Bank of Scotland U13 / U15 / U17 Championships | 23 Aug 08 |
| 300 | 43.53 | | | | 2 | | | | Perth | Scottish Athletics Grand Prix Final | 13 Sep 08 |
| 300 | 43.74 | | | | 6 | | | | Grangemouth | Bank of Scotland U13 / U15 / U17 Championships | 23 Aug 08 |
| 300 | 43.9 | | | | 1 | A | | | Dundee | Petrofac League East | 10 Aug 08 |
| 300 | 44.3 | | | | 2 | | | | Perth | Sport Tayside & Fife Championships | 21 Sep 08 |
| 300 | 44.4 | | | | 2 | A | | | Linwood | Scottish Young Athletes' League Division 2 | 6 Jul 08 |
| 300 | 44.6 | | | | 3 | | | | Wishaw | Scottish Young Athletes League Division 2 | 4 May 08 |
| 400 | 61.3 | | | | 2 | | | | Perth | George Duncan Memorial Meeting | 9 Aug 08 |