| 2024 SEN Windsor Slough Eton & Hounslow/Rotterdam Atletiek |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 47.83 | i | | | 3 | s1 | | | Birmingham | Microplus UK Athletics Indoor Championships | 17 Feb 24 |
| 400 | 48.01 | i | | | 2 | h5 | | | Birmingham | Microplus UK Athletics Indoor Championships | 17 Feb 24 |
| 400 | 48.21 | i | | | 3 | | | | Birmingham | Microplus UK Athletics Indoor Championships | 18 Feb 24 |
| 400 | 48.62 | i | | | 3 | | | | Lee Valley | Southern U20/Senior Individual Championships | 4 Feb 24 |
| 400 | 48.86 | i | | | 3 | s2 | | | Lee Valley | Southern U20/Senior Individual Championships | 4 Feb 24 |
| 400 | 49.54 | i | | | 1 | h1 | | | Lee Valley | Southern U20/Senior Individual Championships | 4 Feb 24 |
| 2023 SEN Windsor Slough Eton & Hounslow/Rotterdam Atletiek |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 10.57 | | 0.7 | | 1 | 2 | | | Eton | National Athletics League Premier Division Fixture B | 11 Jun 23 |
| 100 | 10.62 | | 1.1 | | 1 | 1 | | | Utrecht, NED | Runnersworld Utrecht Track Meeting | 2 Jun 23 |
| 150 | 16.13 | w | 2.8 | | 3 | 1 | | | Lisse, NED | De Ter Specke Bokaal | 13 May 23 |
| 200 | 21.61 | | 1.2 | | 1 | 1 | | | Utrecht, NED | Runnersworld Utrecht Track Meeting | 2 Jun 23 |
| 300 | 34.10 | | | | 4 | 3 | | | Lisse, NED | De Ter Specke Bokaal | 13 May 23 |
| 400 | 48.01 | | | | 4 | | | | Vught, NED | NK Teams 2023 | 20 May 23 |
| 400 | 48.46 | | | | 5 | 1 | | | Eton | National Athletics League Premier Division Fixture B | 11 Jun 23 |
| 400 | 48.65 | | | | 3 | P4 | | | Oordegem, BEL | EA Challenger Meeting EA - IFAM | 27 May 23 |
| 2022 SEN Windsor Slough Eton & Hounslow/Rotterdam Atletiek |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 6.92 | i | | | 1 | | | | Assendelft, NED | Masters, Senioren, U18, U20 indoorwedstrijd | 18 Dec 22 |
| 60 | 6.93 | i | | | 1 | 9 | | | Assendelft, NED | Masters, Senioren, U18, U20 indoorwedstrijd | 18 Dec 22 |
| 100 | 10.70 | | 1.5 | | 6 | A1 | | | Bedford | National Athletics League - Premiership A & B Final | 20 Aug 22 |
| 100 | 10.83 | w | 2.2 | | 2 | 1 | | | Utrecht, NED | RunnersWorld Utrecht Track Meeting | 10 Jun 22 |
| 100 | 10.88 | | -0.7 | | 4 | B | | | Sportcity | National Athletics League - Premiership | 7 May 22 |
| 100 | 10.88 | | -2.6 | | 5 | 2 | | | Hendon | National Athletics League - Premiership | 2 Jul 22 |
| 200 | 22.09 | | -1.0 | | 1 | | | | Bracknell | Berkshire County Championship | 14 May 22 |
| 400 | 47.77 | | | | 1 | 1 | | | Utrecht, NED | RunnersWorld Utrecht Track Meeting | 10 Jun 22 |
| 400 | 48.19 | | | | 1 | | | | Bracknell | Berkshire County Championship | 15 May 22 |
| 400 | 48.26 | | | | 2 | 2 | | | Hendon | National Athletics League - Premiership | 2 Jul 22 |
| 400 | 48.33 | | | | 3 | B | | | Sportcity | National Athletics League - Premiership | 7 May 22 |
| 400 | 48.49 | i | | | 4 | h5 | | | Birmingham | UK Athletics Indoor Championships | 26 Feb 22 |
| 400 | 48.51 | | | | 2 | A2 | | | Bedford | National Athletics League - Premiership A & B Final | 20 Aug 22 |
| 400 | 48.56 | | | | 3 | | | | Chelmsford | South of England U20/Senior & U15/U17 3000 Metres Championships | 18 Jun 22 |
| 400 | 48.6 | | | | 1 | A | | | Peterborough | Southern Athletics League Division 1 | 13 Aug 22 |
| 400 | 48.77 | | | | 2 | h3 | | | Chelmsford | South of England U20/Senior & U15/U17 3000 Metres Championships | 18 Jun 22 |
| 400 | 48.84 | | | | 1 | | | | Assendelft, NED | SplitTime NK Teams | 21 May 22 |
| 400 | 49.05 | i | | | 6 | s2 | | | Birmingham | UK Athletics Indoor Championships | 26 Feb 22 |
| 400 | 49.06 | | | | 2 | 1 | | | Loughborough | Loughborough Outdoor Open inc. BUCS 10,000m | 23 Apr 22 |
| 400 | 49.21 | | | | 1 | B | | | Eton | National Athletics League - Premiership | 4 Jun 22 |
| 400 | 50.14 | i | | | 2 | s2 | | | Lee Valley | Southern U20/Senior Championships | 6 Feb 22 |
| 400 | 50.30 | i | | | 3 | h2 | | | Lee Valley | Southern U20/Senior Championships | 6 Feb 22 |
| 2021 SEN Windsor Slough Eton & Hounslow/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 10.92 | | -0.1 | | 2 | 2 | | | Bromley | Blackheath & Bromley Harriers AC Open Meeting | 13 Aug 21 |
| 100 | 10.95 | | -1.5 | | 1 | B | | | Eton | National Athletics League Premier London South | 28 Aug 21 |
| 400 | 47.4 | | | | 3 | A | | | Eton | National Athletics League Premier London South | 28 Aug 21 |
| 400 | 47.81 | | | | 3 | A | | | Bromley | National Athletics League Premier London South | 6 Jun 21 |
| 400 | 48.03 | | | | 3 | A | | | Eton | National Athletics League Premier London South | 7 Aug 21 |
| 400 | 48.08 | | | | 7 | 1 | | | Bromley | Blackheath & Bromley Harriers AC Open Meeting | 13 Aug 21 |
| 400 | 48.74 | | | | 2 | 2 | | | Loughborough | Loughborough Open | 12 May 21 |
| 400 | 48.9 | | | | 1 | A | | | Aldershot | Southern Athletics League - Mid West | 20 Jun 21 |
| 400 | 49.20 | | | | 1 | | | | Eton | Berkshire County Championships | 1 Aug 21 |
| 400 | 49.42 | | | | 2 | 2 | | | Loughborough | Loughborough April Track Open | 25 Apr 21 |
| 400 | 49.46 | | | | 3 | ns2 | | | Loughborough | Loughborough International | 23 May 21 |
| 2020 U23 Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.17 | i | | | 4 | 1.1 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 5 Jan 20 |
| 2019 U23 Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.3 | | | | 2 | 7 | | | Portsmouth | Havant AC Open Meeting | 14 Sep 19 |
| 200 | 22.6 | | | | 2 | 7 | | | Portsmouth | Havant AC Open Meeting | 14 Sep 19 |
| 200 | 23.25 | | -1.1 | | 5 | B | | | Wigan | British Athletics League Division 1 | 4 Aug 19 |
| 400 | 48.88 | | | | 1 | A | | | Battersea | Southern Athletics League Division 1 | 17 Aug 19 |
| 400 | 49.10 | | | | 1 | ns | | | Wigan | British Athletics League Division 1 | 4 Aug 19 |
| 400 | 50.24 | | | | 7 | h2 | | | Bedford | England Athletics U20 / U23 Championships | 22 Jun 19 |
| 2018 U23 Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.22 | i | | | 3 | 1.2 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 4 Mar 18 |
| 200 | 22.41 | w | 2.2 | | 4 | A | | | Eton | Southern Athletics League Division 1 | 18 Aug 18 |
| 200 | 22.8 | | | | 4 | A | | | Norwich | Southern Athletics League Division 1 | 20 May 18 |
| 200 | 23.27 | | -0.6 | | 2 | A | | | Stevenage | Southern Athletics League Division 1 | 14 Jul 18 |
| 400 | 49.62 | | | | 1 | A | | | Eton | Southern Athletics League Division 1 | 18 Aug 18 |
| 400 | 51.0 | | | | 2 | A | | | Dartford | Southern Athletics League Division 1 | 14 Apr 18 |
| 400 | 51.0 | | | | 2 | A | | | Norwich | Southern Athletics League Division 1 | 20 May 18 |
| 400 | 51.75 | | | | 3 | 4 | | | Loughborough | Loughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships) | 28 Apr 18 |
| 2017 U20 Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.16 | i | | | 2 | 1.8 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 5 Feb 17 |
| 60 | 7.20 | i | | | 2 | 1.4 | | | Loughborough | Loughborough Students AC Open | 14 Jan 17 |
| 60 | 7.21 | i | | | 1 | 2.2 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 8 Jan 17 |
| 60 | 7.23 | i | | | 1 | 1.6 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 8 Jan 17 |
| 60 | 7.27 | i | | | 4 | 2.2 | | | Loughborough | Loughborough Students AC Open | 9 Dec 17 |
| 60 | 7.33 | i | | | 2 | 1.2 | | | Loughborough | Loughborough Students AC Open | 9 Dec 17 |
| 100 | 11.4 | | | | 2 | ns2 | | | Eton | Sweatshop Southern Athletics League Division 2W | 19 Aug 17 |
| 100 | 11.60 | | -0.5 | | 7 | ns2 | | | Sportcity | British Athletics League Division 1 | 20 Aug 17 |
| 100 | 11.7 | | | | 3 | ns | | | Tooting | Sweatshop Southern Athletics League Division 2W | 15 Apr 17 |
| 100 | 11.72 | | -2.3 | | 3 | B | | | Norwich | UK Youth Development U17/U20 League Division South Premier 1 | 30 Apr 17 |
| 200 | 22.82 | | 0.1 | | 5 | A | | | Reading | UK Youth Development U17/U20 League Division South Premier 1 | 25 Jun 17 |
| 200 | 23.19 | | -2.5 | | 4 | B | | | Birmingham | UK Youth Development U17/U20 League National Final | 3 Sep 17 |
| 200 | 23.6 | | | | 2 | ns | | | Tooting | Sweatshop Southern Athletics League Division 2W | 15 Apr 17 |
| 400 | 50.85 | | | | 3 | B | | | Birmingham | UK Youth Development U17/U20 League National Final | 3 Sep 17 |
| 400 | 51.0 | | | | 3 | A | | | Reading | UK Youth Development U17/U20 League Division South Premier 1 | 25 Jun 17 |
| 400 | 52.04 | | | | 2 | B | | | Hendon | UK Youth Development U17/U20 League Division South Premier 1 | 23 Jul 17 |
| 400 | 52.12 | | | | 1 | B | | | Norwich | UK Youth Development U17/U20 League Division South Premier 1 | 30 Apr 17 |
| 400 | 53.0 | | | | 1 | B | | | Eton | Sweatshop Southern Athletics League Division 2W | 19 Aug 17 |
| 2016 U20 Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.41 | i | | | 2 | 2.5 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 6 Mar 16 |
| 60 | 7.42 | i | | | 3 | 1.4 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 6 Mar 16 |
| 60 | 7.52 | i | | | 3 | 1.12 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 7 Feb 16 |
| 60 | 7.55 | i | | | 4 | 2.8 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 7 Feb 16 |
| 100 | 11.3 | | | | 2 | A | | | Eton | Sweatshop Southern Athletics League Division 3SW | 20 Aug 16 |
| 100 | 11.31 | w | 4.7 | | 3 | ns | | | Bromley | UK Youth Development U17/U20 League Division South Premier 1 | 29 May 16 |
| 100 | 11.4 | | 1.5 | | 2 | | | | Reading | Berkshire County Championships | 15 May 16 |
| 100 | 11.63 | | 1.1 | | 2 | 2 | | | Eton | Windsor Slough Eton & Hounslow Spring Open | 2 Apr 16 |
| 200 | 23.1 | | 0.3 | | 3 | | | | Reading | Berkshire County Championships | 15 May 16 |
| 200 | 23.5 | | | | 2 | | | | Reading | Berkshire Schools Championships | 11 Jun 16 |
| 400 | 52.33 | | | | 2 | B | | | Eton | UK Youth Development U17/U20 League Division South Premier 1 | 24 Jul 16 |
| 400 | 52.53 | | | | 2 | B | | | Bedford | UK Youth Development U17/U20 League National Final | 4 Sep 16 |
| 400 | 52.8 | | | | 1 | ns | | | Eton | Sweatshop Southern Athletics League Division 3SW | 20 Aug 16 |
| 2015 U20 Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.09 | | 0.4 | | 5 | ns2 | | | Stevenage | UK Youth Development U17/U20 League Division South Premier 1 | 18 Apr 15 |