| 2024 V50 Enfield & Haringey/Civil Service/Southern Counties Vets/Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 7.22 | | | | 2 | A | | | Lee Valley | Southern Athletics League - Division 3 North London | 14 Jul 24 |
| SP4K | 6.62 | | | | 4 | A | | | Parliament Hill | Southern Athletics League - Division 3 North London | 15 Jun 24 |
| SP4K | 6.54 | | | | 3 | | | | Lee Valley | Middlesex County Championships | 11 May 24 |
| SP4K | 6.33 | | | | 4 | A | | | Watford | Southern Athletics League - Division 3 North London | 18 May 24 |
| SP4K | 5.75 | i | | | 22 | | | | Lee Valley | London Indoor Games U20/Senior | 20 Jan 24 |
| SP3K | 8.29 | | | | 1 | | | | Nuneaton | Civil Service Championships | 18 Jul 24 |
| SP3K | 8.25 | | | | 1 | | | | Southend | Southend City Open | 26 Aug 24 |
| SP3K | 8.14 | | | | 4 | | | | Derby | BMAF Championships | 28 Jul 24 |
| SP3K | 8.11 | | | | 1 | | | | Hendon | London Inter-Club Challenge | 1 Sep 24 |
| SP3K | 8.08 | | | | 1 | | | | Sandy | Biggleswade Throws Fest | 21 Aug 24 |
| SP3K | 7.99 | | | | 4 | 2 | | | Yate | Avon/Yate AC Masters Open | 21 Jul 24 |
| SP3K | 7.95 | | | | 1 | | | | Bromley | Blackheath and Bromley Harriers AC Summer Open | 19 Aug 24 |
| SP3K | 7.89 | | | | 2 | | | | Tooting Bec | Veterans AC & London Masters Open Track & Field Championships | 31 Aug 24 |
| SP3K | 7.80 | | | | 1 | | | | Hillingdon | Southern Counties Veterans AC - Mid London | 3 Jun 24 |
| SP3K | 7.71 | | | | 2 | | | | Aldershot | Aldershot Farnham & District Open Meetings Summer | 15 Aug 24 |
| SP3K | 7.67 | | | | 2 | | | | Milton Keynes | Milton Keynes Open Meeting | 8 Sep 24 |
| SP3K | 7.65 | | | | 5 | | | | Tullamore, IRL | 123.ie Irish National Masters Championships | 4 Aug 24 |
| SP3K | 7.57 | | | | 1 | | | | Parliament Hill | Highgate Harriers Late Season Open Meeting | 4 Sep 24 |
| SP3K | 7.53 | | | | 2 | A | | | Sheffield | Masters Grand Prix & Open inc. Yorkshire VAA Championships | 13 Jul 24 |
| SP3K | 7.40 | | | | 1 | | | | Crawley | Sussex AA Masters Field & Steeplechase Championships with Open Events | 2 Jun 24 |
| SP3K | 7.24 | | | | 1 | | | | Lee Valley | Southern Counties Veterans League - Herts & North Middlesex Division | 13 May 24 |
| SP3K | 7.22 | | | | 3 | | | | Belfast | NIMAA Track & Field Championships | 29 Jun 24 |
| DT1K | 11.26 | | | | 7 | A | | | Lee Valley | Southern Athletics League - Division 3 North London | 14 Jul 24 |
| HT4K | 15.45 | | | | 5 | A | | | Parliament Hill | Southern Athletics League - Division 3 North London | 15 Jun 24 |
| HT4K | 14.26 | | | | 6 | A | | | Lee Valley | Southern Athletics League - Division 3 North London | 14 Jul 24 |
| HT3K | 14.83 | | | | 4 | | | | Perivale | Southern Counties Veterans AC - Mid London | 10 Jul 24 |
| HT3K | 13.00 | | | | 1 | ns | | | Harrow | Southern Counties Veterans AC Herts & North Middlesex Division | 1 Jul 24 |
| HT3K | 12.87 | | | | 4 | | | | Nuneaton | Civil Service Championships | 18 Jul 24 |
| JT600 | 11.68 | | | | 6 | A | | | Lee Valley | Southern Athletics League - Division 3 North London | 14 Jul 24 |
| JT600 | 10.78 | | | | 6 | A | | | Watford | Southern Athletics League - Division 3 North London | 18 May 24 |
| JT500 | 13.02 | | | | 3 | | | | Perivale | Southern Counties Veterans AC - Mid London | 10 Jul 24 |
| 2023 V50 Enfield & Haringey/Civil Service/Southern Counties Vets/Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP3K | 6.61 | | | | 18 | | | | Pescara, ITA | European Masters Athletics Championships | 22 Sep 23 |
| SP3K | 6.22 | | | | 4 | | | | Lee Valley | Southern Counties VAC League - Herts & North Middlesex Division | 22 May 23 |
| HT4K | 8.74 | | | | 4 | | | | Harrow | Southern Counties VAC League - Herts & North Middlesex Division | 14 Aug 23 |
| HT3K | 15.91 | | | | 5 | W50 | | | Lee Valley | Southern Counties Veterans League - Herts & North Middlesex Division | 17 Jul 23 |
| JT500 | 11.47 | | | | 5 | | | | Stevenage | Southern Counties VAC League - Herts & North Middlesex Division | 26 Jun 23 |
| 2021 V50 Enfield & Haringey/Civil Service/Southern Counties Vets/Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 5.91 | | | | 3 | C | | | Coventry | Civil Service & Police Championships | 11 Aug 21 |
| SP3K | 6.96 | | | | 4 | | | | Stevenage | Southern Counties Veterans League - Herts & Middlesex Division | 5 Jul 21 |
| SP3K | 6.59 | | | | 4 | | | | Coventry | Civil Service & Police Championships | 11 Aug 21 |
| 2019 V45 Enfield & Haringey/Civil Service/Southern Counties Vets/Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 6.61 | i | | | 7 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 17 Feb 19 |
| SP4K | 6.60 | | | | 3 | | | | Lee Valley | Civil Service & Police Championships | 21 Aug 19 |
| SP4K | 6.45 | i | | | 4 | | | | Lee Valley | Southern Counties Veterans AC Championships | 10 Feb 19 |
| SP3K | 7.29 | | | | 2 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 13 May 19 |
| SP3K | 6.95 | | | | 5 | | | | Lee Valley | Civil Service & Police Championships | 21 Aug 19 |
| DT1K | 11.93 | | | | 14 | | | | Lee Valley | Civil Service & Police Championships | 21 Aug 19 |
| HT4K | 12.09 | | | | 9 | | | | Lee Valley | Civil Service & Police Championships | 21 Aug 19 |
| HT3K | 13.46 | | | | 6 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 24 Jun 19 |
| JT600 | 11.55 | | | | 4 | C | | | Lee Valley | Civil Service & Police Championships | 21 Aug 19 |
| JT500 | 14.32 | | | | 2 | C | | | Lee Valley | Civil Service & Police Championships | 21 Aug 19 |
| 2018 V45 Enfield & Haringey/Civil Service/Southern Counties Vets/Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 6.71 | | | | 4 | | | | Battersea Park | South of England Masters Championships | 24 Jun 18 |
| SP4K | 6.34 | | | | 7 | | | | Lee Valley | Civil Service & Police Championships | 15 Aug 18 |
| SP4K | 6.15 | | | | 7 | | | | Birmingham | BMAF - British Masters Championships | 25 Aug 18 |
| SP4K | NT | | | | - | B | | | Malaga, ESP | WMA - World Masters Championships | 5 Sep 18 |
| HT4K | 16.42 | | | | 10 | | | | Lee Valley | Civil Service & Police Championships | 15 Aug 18 |
| JT600 | 12.40 | | | | 4 | C | | | Lee Valley | Civil Service & Police Championships | 15 Aug 18 |
| JT600 | 11.88 | | | | 5 | C | | | Lee Valley | Civil Service & Police Championships | 15 Aug 18 |
| parkrun | 40:55 | | | | 385 | | | | Rickmansworth | Rickmansworth parkrun # 46 | 6 Jan 18 |
| parkrun | 41:50 | | | | 472 | | | | Rickmansworth | Rickmansworth parkrun # 45 | 1 Jan 18 |
| 2017 V45 Enfield & Haringey/Civil Service/Southern Counties Vets/Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 10.70 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England Masters, EVAC & VAC Championships & Open Meeting | 12 Feb 17 |
| 60 | 10.93 | i | | | 6 | h1 | | | Daegu, KOR | WMA - World Masters Championships | 20 Mar 17 |
| 60 | 11.03 | i | | | 7 | | | | Lee Valley | BMAF - British Masters Championships | 11 Mar 17 |
| 100 | 19.6 | | | | 6 | | | | Stretford | Civil Service Open & Masters Championships | 6 Sep 17 |
| LJ | 2.98 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England Masters, EVAC & VAC Championships & Open Meeting | 12 Feb 17 |
| LJ | 2.81 | i | | | 9 | | | | Daegu, KOR | WMA - World Masters Championships | 21 Mar 17 |
| LJ | 2.76 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 11 Mar 17 |
| LJ | 2.65 | | | | 3 | | | | Stretford | Civil Service Open & Masters Championships | 6 Sep 17 |
| SP4K | 7.08 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships | 11 Mar 17 |
| SP4K | 6.94 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England Masters, EVAC & VAC Championships & Open Meeting | 12 Feb 17 |
| SP4K | 6.81 | i | | | 1 | | | | Lee Valley | SCVAC Championship | 19 Feb 17 |
| SP4K | 6.67 | | | | 3 | | | | Ewell | Surrey County Disability Championships & Throws Open | 1 Apr 17 |
| SP4K | 6.46 | | | | 4 | | | | Birmingham | BMAF - British Masters Championships | 24 Jun 17 |
| SP4K | 6.44 | i | | | 8 | | | | Daegu, KOR | WMA - World Masters Championships | 25 Mar 17 |
| SP4K | 6.34 | | | | 6 | | | | Stretford | Civil Service Open & Masters Championships | 6 Sep 17 |
| WT9.08K | 6.39 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 24 Jun 17 |
| HT4K | 16.91 | | | | 4 | | | | Stretford | Civil Service Open & Masters Championships | 6 Sep 17 |
| HT4K | 16.91 | | | | 1 | | | | Stretford | Civil Service Open & Masters Championships | 6 Sep 17 |
| JT600 | 13.34 | | | | 4 | | | | Stretford | Civil Service Open & Masters Championships | 6 Sep 17 |
| JT600 | 13.34 | | | | 2 | | | | Stretford | Civil Service Open & Masters Championships | 6 Sep 17 |
| 2016 V45 Enfield & Haringey/Civil Service/Southern Counties Vets/Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 10.00 | i | | | 2 | | | | Lee Valley | Southern Counties Veterans AC Championships | 21 Feb 16 |
| 60 | 10.07 | i | | | 7 | 1.3 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 16 |
| 60 | 10.15 | i | | | 7 | 2.1 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 16 |
| 60 | 10.16 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 14 Feb 16 |
| 60 | 10.24 | i | | | 5 | | | | Lee Valley | Middlesex County Championships | 20 Mar 16 |
| 60 | 10.39 | i | | | 4 | 1 | | | Lee Valley | BMAF - British Masters Championships | 12 Mar 16 |
| 100 | 16.6 | | | | 6 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 25 Apr 16 |
| 100 | 17.1 | | | | 4 | | | | Hendon | Southern Counties Veterans' League Herts & North Middx Division | 13 Jun 16 |
| 100 | 17.97 | w | 3.0 | | 8 | h1 | | | Perth, AUS | WMA - World Masters Championships | 26 Oct 16 |
| LJ | 3.27 | i | | | 3 | | | | Lee Valley | Southern Counties Veterans AC Championships | 21 Feb 16 |
| LJ | 3.16 | i | | | 4 | | | | Lee Valley | Middlesex County Championships | 20 Mar 16 |
| LJ | 3.05 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 14 Feb 16 |
| TJ | 6.84 | i | | | 3 | | | | Hendon | Southern Counties Veterans' League Herts & North Middx Division | 13 Jun 16 |
| SP4K | 7.34 | | | | 2 | | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 1 | 9 Jul 16 |
| SP4K | 7.33 | | | | 1 | | | | Hendon | Southern Counties Veterans' League Herts & North Middx Division | 13 Jun 16 |
| SP4K | 7.30 | i | | | 1 | | | | Lee Valley | Southern Counties Veterans AC Championships | 21 Feb 16 |
| SP4K | 6.93 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 14 Feb 16 |
| SP4K | 6.89 | | | | 3 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 25 Apr 16 |
| SP4K | 6.65 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 12 Mar 16 |
| SP4K | 6.42 | i | | | 4 | | | | Lee Valley | Middlesex County Championships | 20 Mar 16 |
| SP4K | 6.36 | | | | 21 | | | | Perth, AUS | WMA - World Masters Championships | 2 Nov 16 |
| DT1K | 11.96 | | | | 6 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 25 Apr 16 |
| parkrun | 35:26 | | | | 52 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 243 | 23 Jan 16 |
| parkrun | 37:12 | | | | 37 | | | | South Oxhey | South Oxhey parkrun # 92 | 22 Oct 16 |
| parkrun | 38:00 | | | | 29 | | | | South Oxhey | South Oxhey parkrun # 51 | 9 Jan 16 |
| parkrun | 38:19 | | | | 29 | | | | South Oxhey | South Oxhey parkrun # 91 | 15 Oct 16 |
| parkrun | 38:44 | | | | 49 | | | | South Oxhey | South Oxhey parkrun # 96 | 19 Nov 16 |
| 2015 V45 Enfield & Haringey/Civil Service/Southern Counties Vets/Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.61 | i | | | 3 | 1 | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 15 |
| 60 | 9.67 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc., South of England Championships | 15 Feb 15 |
| 60 | 9.67 | i | | | 2 | | | | Lee Valley | SCVAC Championships | 22 Feb 15 |
| 60 | 9.73 | i | | | 6 | h2 | | | Torun, POL | EMA - European Masters Championships | 24 Mar 15 |
| 60 | 9.74 | i | | | 6 | h1 | | | Lee Valley | South of England AA U20 / Senior Championships | 17 Jan 15 |
| 60 | 9.77 | i | | | 7 | h2 | | | Birmingham | Birmingham Games | 7 Feb 15 |
| 60 | 9.79 | i | | | 5 | 2.6 | | | Lee Valley | London Senior / U20 Indoor Games | 1 Feb 15 |
| 60 | 9.80 | i | | | 4 | 1.7 | | | Lee Valley | London Senior / U20 Indoor Games | 1 Feb 15 |
| 60 | 9.83 | i | | | 6 | 2.6 | | | Lee Valley | Metaswitch Games | 4 Jan 15 |
| 60 | 9.84 | i | | | 2 | 1.6 | | | Lee Valley | Metaswitch Games | 4 Jan 15 |
| 60 | 9.91 | i | | | 6 | 1.3 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 15 |
| 60 | 9.91 | i | | | 6 | 2.1 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 15 |
| 60 | 9.91 | i | | | 4 | h4 | | | Lee Valley | London Universities & Colleges Championships | 28 Nov 15 |
| 100 | 15.59 | | 0.9 | | 5 | h1 | | | Lee Valley | Middlesex County Championships | 23 May 15 |
| 100 | 15.65 | w | 3.3 | | 8 | 2 | | | Lee Valley | Lee Valley Sprint Series Open | 27 May 15 |
| 100 | 15.74 | | -0.5 | | 2 | | | | Ashford | SCVAC Championships | 30 May 15 |
| 100 | 15.81 | | 1.4 | | 5 | 1 | | | Watford | Watford Open Graded Meeting | 3 Jun 15 |
| 100 | 16.0 | | | | 1 | ns | | | Battersea Park | Southern Counties Veterans' League Mid London Division | 11 May 15 |
| 100 | 16.01 | | -0.2 | | 6 | 7 | | | Lee Valley | Lee Valley Open | 11 Apr 15 |
| 100 | 16.02 | | 0.0 | | 5 | 1 | | | Watford | Watford Open Graded Meeting | 8 Apr 15 |
| 100 | 16.04 | | | | 6 | 6 | | | Parliament Hill | Highgate Harriers/City of London Open Meeting | 15 Apr 15 |
| 100 | 16.1 | | | | 3 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 27 Apr 15 |
| 100 | 16.14 | | 0.7 | | 3 | | | | Ewell | Sussex / Surrey County Masters' Championships | 7 Jun 15 |
| 100 | 16.38 | | | | 4 | A | | | Eltham | Sweatshop Southern Athletics League Division 2E | 25 Apr 15 |
| 100 | 17.09 | | -2.5 | | 5 | h2 | | | Lyon, FRA | WMA - World Masters Championships | 6 Aug 15 |
| 200 | 32.60 | i | | | 5 | h1 | | | Torun, POL | EMA - European Masters Championships | 26 Mar 15 |
| 200 | 33.09 | i | | | 5 | h1 | | | Lee Valley | South of England AA U20 / Senior Championships | 18 Jan 15 |
| 200 | 33.10 | i | | | 4 | 1 | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 15 |
| 200 | 33.13 | i | | | 5 | h4 | | | Birmingham | Birmingham Games | 8 Feb 15 |
| 200 | 33.15 | | -1.8 | | 4 | | | | Ashford | SCVAC Championships | 30 May 15 |
| 200 | 33.24 | i | | | 2 | | | | Lee Valley | SCVAC Championships | 22 Feb 15 |
| 200 | 33.31 | w | 3.0 | | 7 | 1 | | | Lee Valley | Lee Valley Sprint Series Open | 27 May 15 |
| 200 | 33.38 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc., South of England Championships | 15 Feb 15 |
| 200 | 33.60 | i | | | 4 | 5 | | | Lee Valley | London Senior / U20 Indoor Games | 31 Jan 15 |
| 200 | 34.1 | | | | 3 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middlesex Division | 18 May 15 |
| 200 | 34.20 | i | | | 6 | 6 | | | Lee Valley | Metaswitch Games Open | 13 Dec 15 |
| 200 | 34.22 | i | | | 3 | h4 | | | Lee Valley | London Universities & Colleges Championships | 28 Nov 15 |
| 200 | 34.95 | | -0.5 | | 7 | 5 | | | Lee Valley | Lee Valley Open | 11 Apr 15 |
| 200 | 35.38 | | 0.6 | | 4 | | | | Loughborough | Civil Service Games, Open & Masters Championships | 17 Sep 15 |
| 300 | 55.90 | | | | 5 | 2 | | | Lee Valley | Lee Valley Open | 11 Apr 15 |
| 300 | 56.57 | | | | 7 | 4 | | | Parliament Hill | Highgate Harriers/City of London Open Meeting | 15 Apr 15 |
| HJ | 1.10 | | | | 5 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 27 Apr 15 |
| HJ | 1.05 | | | | 4 | A | | | Eltham | Sweatshop Southern Athletics League Division 2E | 25 Apr 15 |
| LJ | 3.62 | i | | | 7 | | | | Lee Valley | South of England AA U20 / Senior Championships | 17 Jan 15 |
| LJ | 3.56 | i | | | 11 | | | | Torun, POL | EMA - European Masters Championships | 24 Mar 15 |
| LJ | 3.50 | | | | 3 | | | | Ashford | SCVAC Championships | 30 May 15 |
| LJ | 3.46 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc., South of England Championships | 15 Feb 15 |
| LJ | 3.46 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 15 |
| LJ | 3.42 | | | | 5 | | | | Wormwood Scrubs | West London Network Open Series | 10 Jun 15 |
| LJ | 3.33 | i | | | 2 | | | | Lee Valley | SCVAC Championships | 22 Feb 15 |
| LJ | 3.32 | | | | 3 | A | | | Eltham | Sweatshop Southern Athletics League Division 2E | 25 Apr 15 |
| LJ | 3.32 | | | | 1 | ns | | | Battersea Park | Southern Counties Veterans' League Mid London Division | 11 May 15 |
| LJ | 3.29 | | | | 3 | | | | Ewell | Sussex / Surrey County Masters' Championships | 7 Jun 15 |
| LJ | 3.26 | | 0.0 | | 4 | | | | Lee Valley | Middlesex County Championships | 23 May 15 |
| LJ | 3.17 | i | | | 14 | | | | Lee Valley | London Senior / U20 Indoor Games | 31 Jan 15 |
| LJ | 3.13 | | | | 6 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middlesex Division | 18 May 15 |
| LJ | 3.11 | | | | 20 | | | | Lee Valley | Lee Valley Open | 11 Apr 15 |
| LJ | 2.72 | | | | 6 | | | | Loughborough | Civil Service Games, Open & Masters Championships | 18 Sep 15 |
| TJ | 7.57 | | -0.3 | | 2 | | | | Lee Valley | Middlesex County Championships | 23 May 15 |
| TJ | 7.51 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 15 |
| TJ | 7.40 | i | | | 9 | | | | Torun, POL | EMA - European Masters Championships | 25 Mar 15 |
| TJ | 7.31 | i | | | 1 | | | | Lee Valley | SCVAC Championships | 22 Feb 15 |
| TJ | 7.31 | | | | 2 | | | | Ashford | SCVAC Championships | 30 May 15 |
| TJ | 7.28 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc., South of England Championships | 15 Feb 15 |
| TJ | 7.18 | | | | 1 | ns | | | Uxbridge | Southern Counties Veterans' League Mid London Division | 8 Jun 15 |
| TJ | 7.14 | | | | 4 | A | | | Eltham | Sweatshop Southern Athletics League Division 2E | 25 Apr 15 |
| TJ | 6.95 | | | | 2 | | | | Loughborough | Civil Service Games, Open & Masters Championships | 17 Sep 15 |
| TJ | 6.83 | | 1.5 | | 11 | | | | Lyon, FRA | WMA - World Masters Championships | 15 Aug 15 |
| TJ | 6.74 | | | | 4 | | | | Battersea Park | Rosenheim League East Division | 13 May 15 |
| SP4K | 6.82 | i | | | 3 | | | | Lee Valley | Metaswitch Games Open | 13 Dec 15 |
| SP4K | 6.74 | | | | 4 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middlesex Division | 18 May 15 |
| SP4K | 6.73 | i | | | 1 | | | | Lee Valley | SCVAC Championships | 22 Feb 15 |
| SP4K | 6.64 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc., South of England Championships | 15 Feb 15 |
| SP4K | 6.45 | | | | 6 | | | | Loughborough | Civil Service Games, Open & Masters Championships | 18 Sep 15 |
| SP4K | 6.41 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 15 |
| SP4K | 6.24 | | | | 3 | | | | Loughborough | Civil Service Games, Open & Masters Championships | 17 Sep 15 |
| HT4K | 17.39 | | | | 2 | | | | Loughborough | Civil Service Games, Open & Masters Championships | 17 Sep 15 |
| HT4K | 16.57 | | | | 6 | | | | Loughborough | Civil Service Games, Open & Masters Championships | 18 Sep 15 |
| JT600 | 14.02 | | | | 3 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middlesex Division | 18 May 15 |
| JT600 | 13.31 | | | | 5 | | | | Loughborough | Civil Service Games, Open & Masters Championships | 17 Sep 15 |
| JT600 | 11.85 | | | | 2 | | | | Loughborough | Civil Service Games, Open & Masters Championships | 18 Sep 15 |
| parkrun | 30:22 | | | | 29 | | 3 | 1 | South Oxhey | South Oxhey parkrun # 19 | 6 Jun 15 |
| parkrun | 30:56 | | | | 45 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 205 | 9 May 15 |
| parkrun | 31:17 | | | | 23 | | 3 | | South Oxhey | South Oxhey parkrun # 16 | 16 May 15 |
| parkrun | 32:10 | | | | 48 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 227 | 10 Oct 15 |
| parkrun | 32:14 | | | | 38 | | | | South Oxhey | South Oxhey parkrun # 14 | 2 May 15 |
| parkrun | 32:16 | | | | 64 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 226 | 3 Oct 15 |
| parkrun | 35:35 | | | | 70 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 222 | 5 Sep 15 |
| ZXC | 39:50 | | | | 160 | | | 12 | Horsenden Hill | ATW Metropolitan League | 10 Jan 15 |
| 2014 V40 Enfield & Haringey/Civil Service/Southern Counties Vets/Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.81 | i | | | 7 | h2 | | | Lee Valley | South of England AA Championships Day 2 / 3 | 19 Jan 14 |
| 60 | 9.89 | i | | | 7 | 1.14 | | | Willesden | Track Academy Sprint Challenge | 20 Dec 14 |
| 60 | 9.90 | i | | | 6 | 2.6 | | | Lee Valley | Metaswitch Games | 5 Jan 14 |
| 60 | 9.92 | i | | | 6 | 1.6 | | | Lee Valley | Metaswitch Games | 5 Jan 14 |
| 60 | 10.17 | i | | | 6 | h1 | | | Budapest, HUN | WMA - World Masters Championships | 25 Mar 14 |
| 60 | 10.24 | i | | | 5 | 1.19 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 7 Dec 14 |
| 100 | 15.40 | w | 2.8 | | 7 | 2 | | | Lee Valley | Lee Valley Sprints Evening | 9 Jul 14 |
| 100 | 15.44 | | 1.3 | | 6 | h3 | | | Crystal Palace | South of England AA U20 / Senior Championships | 14 Jun 14 |
| 100 | 15.44 | | 0.9 | | 5 | 1 | | | Watford | Watford Open Graded Meeting | 2 Jul 14 |
| 100 | 15.47 | | -0.6 | | 6 | 2 | | | Newham | Newham Athletics Network Open Series | 22 Jun 14 |
| 100 | 15.50 | | -2.3 | | 6 | 2 | | | Newham | Newham Athletics Network Open Series | 20 Jul 14 |
| 100 | 15.56 | | 0.0 | | 3 | 12 | | | Hendon | London Inter-Club Challenge | 31 May 14 |
| 100 | 15.56 | w | 4.7 | | 4 | 2 | | | Woodford | Woodford Green Open | 10 Jun 14 |
| 100 | 15.6 | | | | 2 | | | | Hendon | Southern Counties Veterans' League Herts & North Middlesex Division | 16 Jun 14 |
| 100 | 15.67 | | 0.9 | | 3 | | | | Watford | Civil Service Masters & Open Championships | 13 Aug 14 |
| 100 | 15.68 | | 0.4 | | 4 | 1 | | | Lee Valley | Lee Valley Sprints Evening | 20 Aug 14 |
| 100 | 15.7 | | | | 4 | B | | | Norwich | Sweatshop Southern Athletics League Division 1 | 12 Jul 14 |
| 100 | 15.75 | | 0.3 | | 6 | 1 | | | Watford | Watford Open Graded Meeting | 4 Jun 14 |
| 100 | 15.79 | | 0.2 | | 6 | 1 | | | Lee Valley | Lee Valley Sprints Meeting | 28 May 14 |
| 100 | 15.85 | | -0.9 | | 6 | 1 | | | Wormwood Scrubs | West London Open Graded Meeting | 11 Jun 14 |
| 100 | 15.86 | | -0.7 | | 6 | 2 | | | Newham | Newham Athletics Network Open Series | 11 May 14 |
| 100 | 15.95 | | 0.7 | | 8 | | | | Newham | Newham & Essex Beagles Open Series | 14 May 14 |
| 100 | 15.96 | | -1.9 | | 3 | | | | Lee Valley | Southern Counties Veterans AC Championships | 8 Jun 14 |
| 100 | 15.98 | | 0.6 | | 5 | h2 | | | Newham | Newham Athletics Network Open Series | 17 Aug 14 |
| 100 | 16.0 | | | | 6 | ns | | | Lee Valley | Sweatshop Southern Athletics League Division 1 | 19 Apr 14 |
| 100 | 16.04 | | 1.5 | | 6 | 3 | | | Lee Valley | Lee Valley Sprints Evening | 6 Aug 14 |
| 100 | 16.05 | | -2.2 | | 7 | | | | Crystal Palace | Crystal Palace Open | 19 Jul 14 |
| 100 | 16.09 | | 0.0 | | 6 | h1 | | | Izmir, TUR | EMA - European Masters Championships | 24 Aug 14 |
| 100 | 16.1 | | | | 4 | 1 | | | Watford | Watford Open Graded Meeting | 7 May 14 |
| 100 | 16.16 | | -0.8 | | 6 | | | | Birmingham | BMAF - British Masters Championships | 9 Aug 14 |
| 100 | 16.20 | | | | 1 | O | | | Stevenage | Hertfordshire County AAA Open (Inc Veterans' Championships) | 5 May 14 |
| 100 | 16.20 | | -1.5 | | 7 | | | | Lee Valley | Middlesex County Championships | 24 May 14 |
| 100 | 16.3 | | | | 6 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 28 Apr 14 |
| 100 | 16.40 | | 0.6 | | 7 | 1 | | | Watford | Watford Open Graded Meeting | 9 Apr 14 |
| 100 | 16.4 | | | | 3 | 1 | | | Woodford | Woodford Green Open | 13 May 14 |
| 100 | 16.4 | | | | 2 | ns | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
| 100 | 16.5 | | | | 5 | ns | | | Stevenage | Sweatshop Southern Athletics League Division 1 | 17 May 14 |
| 100 | 16.65 | | 0.1 | | 7 | 6 | | | Lee Valley | Lee Valley Open | 12 Apr 14 |
| 100 | 16.68 | | -2.8 | | 5 | A | | | Lee Valley | Alpha Beta Trophy Meeting - Beta | 5 Apr 14 |
| 200 | 32.36 | | -0.8 | | 7 | | | | Newham | Newham Athletics Network Open Series | 20 Jul 14 |
| 200 | 32.59 | w | 2.9 | | 8 | h2 | | | Crystal Palace | South of England AA U20 / Senior Championships | 15 Jun 14 |
| 200 | 32.67 | | 0.0 | | 4 | 10 | | | Hendon | London Inter-Club Challenge | 31 May 14 |
| 200 | 32.67 | | -0.2 | | 5 | 2 | | | Newham | Newham Athletics Network Open Series | 22 Jun 14 |
| 200 | 32.71 | | -1.2 | | 3 | | | | Crystal Palace | Crystal Palace Open | 19 Jul 14 |
| 200 | 32.9 | | | | 2 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middlesex Division | 14 Jul 14 |
| 200 | 32.94 | | -0.3 | | 8 | h2 | | | Izmir, TUR | EMA - European Masters Championships | 28 Aug 14 |
| 200 | 32.99 | | -0.8 | | 7 | 1 | | | Wormwood Scrubs | West London Open Graded Meeting | 11 Jun 14 |
| 200 | 33.04 | w | 7.4 | | 8 | 1 | | | Lee Valley | Lee Valley Sprints Evening | 9 Jul 14 |
| 200 | 33.27 | | -1.7 | | 6 | | | | Newham | Newham Athletics Network Open Series | 17 Aug 14 |
| 200 | 33.29 | | 0.5 | | 6 | 1 | | | Lee Valley | Lee Valley Sprints Meeting | 28 May 14 |
| 200 | 33.44 | | -0.5 | | 6 | 1 | | | Watford | Watford Open Graded Meeting | 18 Jun 14 |
| 200 | 33.62 | | -2.3 | | 2 | | | | Lee Valley | Southern Counties Veterans AC Championships | 8 Jun 14 |
| 200 | 33.7 | | | | 4 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 19 May 14 |
| 200 | 33.78 | | 0.0 | | 7 | | | | Newham | Newham & Essex Beagles Open Series | 14 May 14 |
| 200 | 33.8 | | | | 4 | B | | | Norwich | Sweatshop Southern Athletics League Division 1 | 12 Jul 14 |
| 200 | 33.89 | | -2.0 | | 8 | | | | Lee Valley | Middlesex County Championships | 24 May 14 |
| 200 | 33.91 | i | | | 5 | h1 | | | Lee Valley | South of England AA Championships Day 2 / 3 | 18 Jan 14 |
| 200 | 34.07 | | -0.9 | | 6 | 2 | | | Watford | Watford Open Graded Meeting | 21 May 14 |
| 200 | 34.14 | | -0.4 | | 1 | O | | | Stevenage | Hertfordshire County AAA Open (Inc Veterans' Championships) | 5 May 14 |
| 200 | 34.2 | | | | 8 | ns | | | Lee Valley | Sweatshop Southern Athletics League Division 1 | 19 Apr 14 |
| 200 | 34.43 | | -1.5 | | 5 | | | | Newham | Newham Athletics Network Open Series | 11 May 14 |
| 200 | 34.89 | i | | | 6 | h4 | | | Budapest, HUN | WMA - World Masters Championships | 27 Mar 14 |
| 200 | 35.07 | | 0.7 | | 6 | 1 | | | Watford | Watford Open Graded Meeting | 23 Apr 14 |
| 200 | 35.23 | | 1.5 | | 7 | 1 | | | Watford | Watford Open Graded Meeting | 9 Apr 14 |
| 300 | 53.42 | | | | 3 | | | | Newham | Newham Athletics Network Open Series | 22 Jun 14 |
| 300 | 53.64 | | | | 8 | | | | Newham | Newham Athletics Network Open Series | 20 Jul 14 |
| 300 | 53.81 | | | | 2 | | | | Crystal Palace | Crystal Palace Open | 19 Jul 14 |
| 300 | 53.90 | | | | 3 | | | | Newham | Newham Athletics Network Open Series | 17 Aug 14 |
| 300 | 55.57 | | | | 4 | | | | Newham | Newham Athletics Network Open Series | 11 May 14 |
| 400 | 79.06 | | | | 8 | 1 | | | Watford | Watford Open Graded Meeting | 16 Jul 14 |
| 400 | 80.51 | | | | 6 | h1 | | | Izmir, TUR | EMA - European Masters Championships | 26 Aug 14 |
| 400 | 80.6 | | | | 4 | B | | | Norwich | Sweatshop Southern Athletics League Division 1 | 12 Jul 14 |
| 400 | 80.94 | | | | 7 | 1 | | | Woodford | Woodford Green Open | 10 Jun 14 |
| 400 | 81.7 | | | | 2 | | | | Hendon | Southern Counties Veterans' League Herts & North Middlesex Division | 16 Jun 14 |
| 400 | 82.74 | | | | 4 | | | | Lee Valley | Southern Counties Veterans AC Championships | 8 Jun 14 |
| 400 | 83.11 | | | | 5 | 1 | | | Watford | Watford Open Graded Meeting | 21 May 14 |
| 400 | 84.9 | | | | 5 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 28 Apr 14 |
| HJ | 1.10 | | | | 2= | | | | Watford | Civil Service Masters & Open Championships | 13 Aug 14 |
| HJ | 1.05 | | | | 3 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 28 Apr 14 |
| HJ | 1.00 | | | | 4 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 1 | 19 Apr 14 |
| LJ | 3.68 | | | | 4 | | | | Watford | Civil Service Masters & Open Championships | 13 Aug 14 |
| LJ | 3.64 | | 1.0 | | 10 | | | | Izmir, TUR | EMA - European Masters Championships | 26 Aug 14 |
| LJ | 3.52 | | | | 1 | ns | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
| LJ | 3.49 | | | | 8 | 2 | | | Hendon | London Inter-Club Challenge | 31 May 14 |
| LJ | 3.45 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 9 Aug 14 |
| LJ | 3.38 | | | | 2 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 19 May 14 |
| LJ | 3.37 | | | | 17 | | | | Watford | Watford Open Graded Meeting | 2 Jul 14 |
| LJ | 3.34 | | | | 1 | | | | Lee Valley | Southern Counties Veterans AC Championships | 8 Jun 14 |
| LJ | 3.33 | | | | 4 | A | | | Norwich | Sweatshop Southern Athletics League Division 1 | 12 Jul 14 |
| LJ | 3.29 | | | | 4 | B | | | Stevenage | Sweatshop Southern Athletics League Division 1 | 17 May 14 |
| LJ | 3.24 | i | | | 1 | | | | Uxbridge | Brunel Jumps & Shot Festival | 11 Jan 14 |
| LJ | 3.24 | | | | 2 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middlesex Division | 14 Jul 14 |
| LJ | 3.23 | | -0.4 | | 4 | O | | | Stevenage | Hertfordshire County AAA Open (Inc Veterans' Championships) | 5 May 14 |
| LJ | 2.65 | i | | | 18 | | | | Budapest, HUN | WMA - World Masters Championships | 28 Mar 14 |
| TJ | 7.50 | w | 2.6 | | 8 | | | | Izmir, TUR | EMA - European Masters Championships | 28 Aug 14 |
| TJ | 7.45 | | | | 2 | | | | Watford | Civil Service Masters & Open Championships | 13 Aug 14 |
| TJ | 7.28 | | | | 2 | | | | Hendon | Southern Counties Veterans' League Herts & North Middlesex Division | 16 Jun 14 |
| TJ | 7.13 | | | | 4 | A | | | Norwich | Sweatshop Southern Athletics League Division 1 | 12 Jul 14 |
| TJ | 7.12 | i | | | 9 | | | | Budapest, HUN | WMA - World Masters Championships | 26 Mar 14 |
| TJ | 7.07 | i | | | 1 | | | | Uxbridge | Brunel Jumps & Shot Festival | 11 Jan 14 |
| TJ | 7.04 | | | | 3 | | | | Watford | Watford Open Graded Meeting | 7 May 14 |
| TJ | 7.04 | i | | | 2 | | | | Lee Valley | Middlesex County Championships | 24 May 14 |
| TJ | 6.95 | | | | 4 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 1 | 19 Apr 14 |
| TJ | 6.94 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 10 Aug 14 |
| TJ | 6.88 | | | | 1 | | | | Lee Valley | Southern Counties Veterans AC Championships | 8 Jun 14 |
| TJ | 6.86 | | | | 1 | ns | | | Stevenage | Sweatshop Southern Athletics League Division 1 | 17 May 14 |
| TJ | 6.30 | i | | | 5 | | | | Lee Valley | Metaswitch Games | 5 Jan 14 |
| SP4K | 8.58 | i | | | 1 | | | | Uxbridge | Brunel Jumps & Shot Festival | 11 Jan 14 |
| SP4K | 6.88 | | | | 3 | | | | Izmir, TUR | EMA - European Masters Championships | 24 Aug 14 |
| SP4K | 6.79 | | | | 2 | | | | Lee Valley | Lee Valley Open | 12 Apr 14 |
| SP4K | 6.71 | | | | 1 | ns | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middlesex Division | 14 Jul 14 |
| SP4K | 6.61 | | | | 1 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 19 May 14 |
| SP4K | 6.59 | | | | 1 | | | | Watford | Watford Open Graded Meeting | 18 Jun 14 |
| SP4K | 6.54 | i | | | 14 | | | | Budapest, HUN | WMA - World Masters Championships | 28 Mar 14 |
| SP4K | 6.42 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 9 Aug 14 |
| SP4K | 6.40 | | | | 1 | | | | Lee Valley | Southern Counties Veterans AC Championships | 8 Jun 14 |
| SP4K | 6.12 | | | | 4 | B | | | Lee Valley | Alpha Beta Trophy Meeting - Beta | 5 Apr 14 |
| HT4K | 16.94 | | | | 2 | | | | Hendon | Southern Counties Veterans' League Herts & North Middlesex Division | 16 Jun 14 |
| HT4K | 16.55 | | | | 3 | B | | | Norwich | Sweatshop Southern Athletics League Division 1 | 12 Jul 14 |
| HT4K | 16.25 | | | | 4 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 1 | 19 Apr 14 |
| JT600 | 13.53 | | | | 4 | | | | Watford | Civil Service Masters & Open Championships | 13 Aug 14 |
| parkrun | 27:59 | | | | 40 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 177 | 25 Oct 14 |
| parkrun | 28:39 | | | | 35 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 161 | 5 Jul 14 |
| parkrun | 28:39 | | | | 162 | | | | Crystal Palace | Crystal Palace parkrun # 213 | 1 Nov 14 |
| parkrun | 29:04 | | | | 28 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 176 | 18 Oct 14 |
| parkrun | 29:23 | | | | 28 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 173 | 27 Sep 14 |
| parkrun | 29:28 | | | | 26 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 153 | 10 May 14 |
| parkrun | 29:35 | | | | 31 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 152 | 3 May 14 |
| parkrun | 30:08 | | | | 21 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 150 | 19 Apr 14 |
| parkrun | 30:11 | | | | 28 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 172 | 20 Sep 14 |
| parkrun | 30:44 | | | | 32 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 151 | 26 Apr 14 |
| parkrun | 31:18 | | | | 54 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 171 | 13 Sep 14 |
| parkrun | 31:40 | | | | 20 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 134 | 1 Jan 14 |
| parkrun | 33:14 | | | | 21 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 135 | 4 Jan 14 |
| parkrun | 34:20 | | | | 41 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 138 | 25 Jan 14 |
| parkrun | 34:20 | | | | 38 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 146 | 22 Mar 14 |
| ZXC | 36:30 | | | | 164 | | | 18 | Claybury | ATW Metropolitan League | 11 Oct 14 |
| ZXC | 40:36 | | | | 22 | | | 5 | Parliament Hill | Civil Service Championships | 15 Oct 14 |
| 2013 V40 Enfield & Haringey/Civil Service/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.75 | i | | | 5 | B | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 13 |
| 60 | 9.81 | i | | | 2 | 1.17 | | | Willesden | Track Academy & Thames Valley Harriers Indoor Sprints | 21 Dec 13 |
| 60 | 9.87 | i | | | 6 | 5 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships, EVAC & VAC Championships | 24 Feb 13 |
| 60 | 9.90 | i | | | 4 | 2.9 | | | Newham | Newham Athletics Network 60m Open Series | 29 Dec 13 |
| 60 | 9.93 | i | | | 4 | 1.9 | | | Newham | Newham Athletics Network 60m Open Series | 29 Dec 13 |
| 60 | 9.96 | i | | | 2 | h1 | | | Lee Valley | University of London Athletics Championships | 23 Nov 13 |
| 60 | 10.00 | i | | | 7 | 1.11 | | | Newham | Newham & Essex Indoor Sprint Series | 6 Mar 13 |
| 60 | 10.00 | i | | | 5 | 1.16 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 8 Dec 13 |
| 60 | 10.0 | i | | | 4 | | | | Lee Valley | Southern Counties Veterans' Championships | 17 Feb 13 |
| 60 | 10.05 | i | | | 5 | 2.5 | | | Lee Valley | Metaswitch Games | 6 Jan 13 |
| 60 | 10.06 | i | | | 7 | h3 | | | Birmingham | Birmingham Games | 2 Feb 13 |
| 60 | 10.08 | i | | | 5 | 1.5 | | | Lee Valley | London U20/Senior Games | 27 Jan 13 |
| 60 | 10.10 | i | | | 4 | 2.17 | | | Newham | Newham & Essex Indoor Sprint Series | 13 Feb 13 |
| 60 | 10.13 | i | | | 5 | 2.13 | | | Newham | Newham & Essex Indoor Sprint Series | 6 Mar 13 |
| 60 | 10.14 | i | | | 4 | 2.5 | | | Lee Valley | London U20/Senior Games | 27 Jan 13 |
| 60 | 10.14 | i | | | 7 | 1.15 | | | Newham | Newham & Essex Indoor Sprint Series | 13 Feb 13 |
| 60 | 10.15 | i | | | 3 | 2.14 | | | Newham | Newham & Essex Indoor Sprint Series | 23 Jan 13 |
| 60 | 10.17 | i | | | 7 | 1.12 | | | Newham | Newham & Essex Indoor Sprint Series | 23 Jan 13 |
| 60 | 10.20 | i | | | 3 | 1.6 | | | Lee Valley | Metaswitch Games | 6 Jan 13 |
| 100 | 15.65 | | 1.9 | | 6 | 2.1 | | | Lee Valley | Lee Valley Sprint Evening Open | 19 Jun 13 |
| 100 | 15.77 | | 1.8 | | 3 | 1 | | | Uxbridge | West London Athletic Network Open Meeting | 5 Jun 13 |
| 100 | 15.80 | | 0.2 | | 7 | 1.1 | | | Lee Valley | Lee Valley Sprint Evening Open | 19 Jun 13 |
| 100 | 15.91 | w | 3.1 | | 6 | | | | Lee Valley | Middlesex County Championships | 25 May 13 |
| 100 | 16.0 | | | | 2 | | | 1G | Ewell | Surrey & Sussex County Masters Championships | 1 Jun 13 |
| 100 | 16.0 | | | | 2 | | | | Ashford | SCVAC Championships | 2 Jun 13 |
| 100 | 16.0 | | | | 6 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 10 Jun 13 |
| 100 | 16.15 | | | | 6 | 1 | | | Watford | Watford Open Graded Meeting | 17 Apr 13 |
| 100 | 16.17 | | -0.4 | | 6 | 1 | | | Watford | Watford Open Graded Meeting | 26 Jun 13 |
| 100 | 16.2 | | | | 4 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 29 Apr 13 |
| 100 | 16.2 | | | | 2 | | | | Sandy | Eastern Veterans' Championships | 29 Jun 13 |
| 100 | 16.22 | | -1.7 | | 6 | 1 | | | Watford | Watford Open Graded Meeting | 1 May 13 |
| 100 | 16.3 | | | | 5 | ns | | | Ware | Sweatshop Southern Athletics League Division 1 | 18 May 13 |
| 100 | 16.31 | | 0.4 | | 5 | 1 | | | Watford | Watford Open Graded Meeting | 29 May 13 |
| 100 | 16.32 | | -0.9 | | 6 | 2 | | | Basingstoke | Saucony Hampshire Grand Prix | 17 Jul 13 |
| 100 | 16.44 | | -2.1 | | 5 | 3 | | | Wormwood Scrubs | West London Athletics Network Open Meeting | 3 Jul 13 |
| 100 | 16.50 | | -0.5 | | 3 | | | | Stevenage | Hertfordshire County AAA Open Graded Meeting | 6 May 13 |
| 100 | 16.5 | | | | 3 | ns | | | Lee Valley | Sweatshop Southern Athletics League Division 1 | 20 Apr 13 |
| 100 | 16.82 | | 0.0 | | 7 | A | | | Lee Valley | Alpha Beta Trophy Meeting - Alpha & Guests | 7 Apr 13 |
| 100 | 17.27 | | -4.3 | | 8 | 6 | | | Lee Valley | Lee Valley Open | 13 Apr 13 |
| 200 | 33.25 | | 2.0 | | 6 | 2 | | | Uxbridge | West London Athletic Network Open Meeting | 5 Jun 13 |
| 200 | 33.42 | | 0.0 | | 5 | h1 | | | Watford | South of England AA Senior/U20 Championships | 23 Jun 13 |
| 200 | 33.8 | | | | 3 | | | | Ashford | SCVAC Championships | 2 Jun 13 |
| 200 | 34.02 | i | | | 5 | | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 13 |
| 200 | 34.09 | w | 3.1 | | 5 | | | | Lee Valley | Middlesex County Championships | 25 May 13 |
| 200 | 34.1 | | | | 4 | | | 1G | Ewell | Surrey & Sussex County Masters Championships | 1 Jun 13 |
| 200 | 34.23 | i | | | 6 | 5 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships, EVAC & VAC Championships | 24 Feb 13 |
| 200 | 34.3 | | | | 2 | B | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 20 May 13 |
| 200 | 34.33 | | -1.0 | | 3 | | | | Stevenage | Hertfordshire County AAA Open Graded Meeting | 6 May 13 |
| 200 | 34.37 | | | | 4 | 1 | | | Watford | Watford Open Graded Meeting | 17 Apr 13 |
| 200 | 34.4 | | | | 7 | 1 | | | Watford | Watford Open Graded Meeting | 15 May 13 |
| 200 | 34.69 | i | | | 5 | h2 | | | Birmingham | Birmingham Games | 3 Feb 13 |
| 200 | 34.76 | i | | | 4 | 1 | | | Lee Valley | Metaswitch Games | 15 Dec 13 |
| 200 | 34.77 | i | | | 4 | h1 | | | Lee Valley | University of London Athletics Championships | 23 Nov 13 |
| 200 | 34.9 | i | | | 4 | | | | Lee Valley | Southern Counties Veterans' Championships | 17 Feb 13 |
| 200 | 35.17 | i | | | 5 | 5 | | | Lee Valley | London U20/Senior Games | 26 Jan 13 |
| 200 | 38.5 | | | | 3 | B | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middlesex Division | 8 Jul 13 |
| HJ | 1.10 | | | | 3 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 29 Apr 13 |
| LJ | 3.54 | | | | 1 | | | | Sandy | Eastern Veterans' Championships | 29 Jun 13 |
| LJ | 3.38 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 13 |
| LJ | 3.35 | i | | | 1 | | | | Lee Valley | Southern Counties Veterans' Championships | 17 Feb 13 |
| LJ | 3.34 | | | | 2 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 20 May 13 |
| LJ | 3.34 | | | | 3 | | | | Ashford | SCVAC Championships | 2 Jun 13 |
| LJ | 3.33 | i | | | 1 | | | | Uxbridge | Brunel Jumps & Shot Festival | 14 Dec 13 |
| LJ | 3.24 | | | | 2 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middlesex Division | 8 Jul 13 |
| LJ | 3.22 | | | | 17 | | | | Watford | Watford Open Graded Meeting | 29 May 13 |
| TJ | 7.50 | | | | 4 | | | | Lee Valley | Middlesex County Championships | 25 May 13 |
| TJ | 7.46 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 13 |
| TJ | 7.41 | i | | | 2 | | | | Lee Valley | Southern Counties Veterans' Championships | 17 Feb 13 |
| TJ | 7.39 | | | | 2 | ns | | | Lee Valley | Sweatshop Southern Athletics League Division 1 | 20 Apr 13 |
| TJ | 7.30 | | | | 2 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 10 Jun 13 |
| TJ | 7.28 | | | | 1 | | | | Ashford | SCVAC Championships | 2 Jun 13 |
| TJ | 7.23 | | | | 1 | | | | Stevenage | Hertfordshire County AAA Open Graded Meeting | 6 May 13 |
| TJ | 7.22 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships, EVAC & VAC Championships | 24 Feb 13 |
| TJ | 7.15 | i | | | 2 | | | | Lee Valley | Metaswitch Games | 6 Jan 13 |
| TJ | 7.15 | | | | 4 | B | | | Ware | Sweatshop Southern Athletics League Division 1 | 18 May 13 |
| TJ | 7.15 | | | | 1 | | | | Sandy | Eastern Veterans' Championships | 29 Jun 13 |
| TJ | 7.09 | | | | 1 | G | | | Ewell | Surrey & Sussex County Masters Championships | 1 Jun 13 |
| SP4K | 8.46 | | | | 6 | | | | Birmingham | BMAF - British Masters Championships | 14 Sep 13 |
| SP4K | 7.16 | | | | 1 | | | | Uxbridge | West London Athletic Network Open Meeting | 5 Jun 13 |
| SP4K | 7.15 | | | | 1 | ns | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 20 May 13 |
| SP4K | 6.97 | | | | 3 | | | | Lee Valley | Middlesex County Championships | 25 May 13 |
| SP4K | 6.89 | i | | | 6 | | | | Lee Valley | Metaswitch Games | 15 Dec 13 |
| SP4K | 6.82 | i | | | 5 | | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 13 |
| SP4K | 6.70 | | | | 1 | | | | Ashford | SCVAC Championships | 2 Jun 13 |
| SP4K | 6.70 | | | | 5 | | | | Watford | South of England AA Senior/U20 Championships | 23 Jun 13 |
| SP4K | 6.61 | | | | 5 | B | | | Lee Valley | Alpha Beta Trophy Meeting - Alpha & Guests | 7 Apr 13 |
| SP4K | 6.60 | | | | 3 | | | | Lee Valley | Lee Valley Open | 13 Apr 13 |
| SP4K | 6.59 | | | | 2 | | | | Basingstoke | Saucony Hampshire Grand Prix | 17 Jul 13 |
| SP4K | 6.53 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships, EVAC & VAC Championships | 24 Feb 13 |
| SP4K | 6.47 | | | | 1 | | | | Watford | Watford Open Graded Meeting | 15 May 13 |
| SP4K | 6.45 | | | | 1 | ns | | | Ware | Sweatshop Southern Athletics League Division 1 | 18 May 13 |
| SP4K | 6.42 | | | | 2 | | | | Stevenage | Hertfordshire County AAA Open Graded Meeting | 6 May 13 |
| SP4K | 6.42 | | | | 2 | | | | Sandy | Eastern Veterans' Championships | 29 Jun 13 |
| SP4K | 6.37 | i | | | 2 | | | | Lee Valley | Southern Counties Veterans' Championships | 17 Feb 13 |
| SP4K | 6.19 | | | | 2 | | | | Sportcity | CSSC Open & Masters Championships | 14 Aug 13 |
| JT600 | 13.14 | | | | 2 | | | | Sportcity | CSSC Open & Masters Championships | 14 Aug 13 |
| parkrun | 28:42 | | | | 51 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 100 | 11 May 13 |
| parkrun | 28:56 | | | | 43 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 99 | 4 May 13 |
| parkrun | 29:04 | | | | 45 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 101 | 18 May 13 |
| parkrun | 29:25 | | | | 29 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 98 | 27 Apr 13 |
| parkrun | 29:55 | | | | 53 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 129 | 30 Nov 13 |
| parkrun | 30:01 | | | | 45 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 102 | 25 May 13 |
| parkrun | 30:05 | | | | 49 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 103 | 1 Jun 13 |
| parkrun | 30:22 | | | | 27 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 95 | 6 Apr 13 |
| parkrun | 30:48 | | | | 40 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 128 | 23 Nov 13 |
| parkrun | 30:54 | | | | 36 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 97 | 20 Apr 13 |
| parkrun | 31:00 | | | | 44 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 127 | 16 Nov 13 |
| parkrun | 31:05 | | | | 38 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 124 | 26 Oct 13 |
| parkrun | 31:13 | | | | 15 | | 2 | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 90 | 2 Mar 13 |
| parkrun | 31:29 | | | | 16 | | 3 | | Wormwood Scrubs | Wormwood Scrubs parkrun # 133 | 28 Dec 13 |
| parkrun | 31:32 | | | | 31 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 96 | 13 Apr 13 |
| parkrun | 31:40 | | | | 37 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 122 | 12 Oct 13 |
| parkrun | 31:55 | | | | 39 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 110 | 20 Jul 13 |
| parkrun | 31:57 | | | | 30 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 123 | 19 Oct 13 |
| parkrun | 32:19 | | | | 32 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 89 | 23 Feb 13 |
| parkrun | 32:56 | | | | 24 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 85 | 26 Jan 13 |
| parkrun | 33:01 | | | | 29 | | | | Gladstone | Gladstone parkrun # 31 | 19 Jan 13 |
| parkrun | 33:06 | | | | 39 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 108 | 6 Jul 13 |
| parkrun | 33:18 | | | | 44 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 120 | 28 Sep 13 |
| parkrun | 33:30 | | | | 24 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 94 | 30 Mar 13 |
| parkrun | 34:26 | | | | 30 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 84 | 12 Jan 13 |
| parkrun | 35:00 | | | | 35 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 83 | 5 Jan 13 |
| ZXC | 45:09 | | | | 130 | | | 16 | Northwood | ATW Metropolitan League | 9 Feb 13 |
| ZXC | 51:27 | | | | 24 | | | | Trent Park | Fraternity/ Sorority Cup | 7 Dec 13 |
| 2012 V40 Enfield & Haringey/Civil Service/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.81 | i | | | 6 | 4 | | | Lee Valley | EVAC & VAC Championships (Inc unofficial BMAF Masters' Championships) | 19 Feb 12 |
| 60 | 9.87 | i | | | 4 | | | | Lee Valley | Middlesex Indoor Championships | 4 Mar 12 |
| 60 | 9.91 | i | | | 5 | 2.01 | | | Lee Valley | New Year Sprints Meeting (inc 800m Races) | 2 Jan 12 |
| 60 | 9.93 | i | | | 5 | 1.31 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 4 Feb 12 |
| 60 | 9.97 | i | | | 4 | | | 1 | Lee Valley | SCVAC Championships | 11 Mar 12 |
| 60 | 10.00 | i | | | 5 | 1.7 | | | Lee Valley | London U20/Senior Games | 29 Jan 12 |
| 60 | 10.01 | i | | | 6 | h3 | | | Lee Valley | SEAA Championships Day 2 & 3 | 22 Jan 12 |
| 60 | 10.01 | i | | | 8 | h1 | | | Jyvaskyla, FIN | WMA - World Masters Championships | 3 Apr 12 |
| 60 | 10.02 | i | | | 6 | 1.6 | | | Newham | Newham & Essex Beagles Indoor Series | 25 Jan 12 |
| 60 | 10.04 | i | | | 4 | 2.4 | | | Lee Valley | Metaswitch Games | 8 Jan 12 |
| 60 | 10.05 | i | | | 5 | 1.4 | | | Lee Valley | Metaswitch Games | 8 Jan 12 |
| 60 | 10.09 | i | | | 3 | 1.03 | | | Lee Valley | New Year Sprints Meeting (inc 800m Races) | 2 Jan 12 |
| 60 | 10.09 | i | | | 4 | 1.07 | | | Newham | Newham & Essex Beagles Indoor Series | 7 Mar 12 |
| 60 | 10.10 | i | | | 7 | | | | Lee Valley | BMAF - British Masters Championships | 17 Mar 12 |
| 60 | 10.18 | i | | | 3 | 2.16 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 2 Dec 12 |
| 60 | 10.19 | i | | | 3 | 2.7 | | | Lee Valley | London U20/Senior Games | 29 Jan 12 |
| 60 | 10.19 | i | | | 4 | 1.19 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 2 Dec 12 |
| 60 | 10.24 | i | | | 7 | 2.11 | | | Newham | Newham & Essex Beagles Indoor Series | 25 Jan 12 |
| 100 | 15.7 | | | | 8 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 30 Apr 12 |
| 100 | 15.9 | | 1.2 | | 7 | | | | Mile End | Middlesex County Championships | 12 May 12 |
| 100 | 16.27 | | -1.4 | | 6 | 5 | | | Wormwood Scrubs | Thames Valley Harriers Open meeting | 6 Jun 12 |
| 100 | 16.43 | | 0.5 | | 6 | 1 | | | Woodford | Woodford Green Open | 19 Jun 12 |
| 100 | 16.5 | | | | 1 | ns | | | Ewell | Surrey & Sussex County Masters' Championships | 26 May 12 |
| 100 | 16.5 | | | | 11 | ns | | | Walton | Southern Athletics League Division 1 | 9 Jun 12 |
| 100 | 16.52 | | 1.3 | | 4 | 14 | | | Newham | Newham & Essex Beagles Outdoor Open Series | 23 May 12 |
| 100 | 16.6 | | | | 6 | ns | | | Southampton | Southern Athletics League Division 1 | 19 May 12 |
| 100 | 17.0 | | | | 1 | | | | Stevenage | Civil Service Athletics Association Masters' Championships | 26 Sep 12 |
| 100 | 17.3 | | | | 2 | | | | Nuneaton | Civil Service AA Championships | 11 Jul 12 |
| 200 | 34.53 | | 0.7 | | 6 | 1 | | | Watford | Watford Open Graded Meeting | 13 Jun 12 |
| 200 | 34.58 | | -1.6 | | 4 | 7 | | | Wormwood Scrubs | Thames Valley Harriers Open meeting | 6 Jun 12 |
| 200 | 34.69 | | 0.5 | | 4 | 1 | | | Woodford | Woodford Green Open | 19 Jun 12 |
| 200 | 34.78 | i | | | 4 | 5 | | | Lee Valley | EVAC & VAC Championships (Inc unofficial BMAF Masters' Championships) | 19 Feb 12 |
| 200 | 34.80 | i | | | 3 | 3 | | | Lee Valley | London U20/Senior Games | 28 Jan 12 |
| 200 | 34.83 | i | | | 4 | h3 | | | Jyvaskyla, FIN | WMA - World Masters Championships | 5 Apr 12 |
| 200 | 34.88 | i | | | 5 | | | | Lee Valley | BMAF - British Masters Championships | 18 Mar 12 |
| 200 | 34.9 | | | | 6 | ns | | | Hendon | Southern Counties Veterans' League Herts & North Middlesex Division | 28 May 12 |
| 200 | 35.42 | i | | | 6 | 3 | | | Lee Valley | Metaswitch Games | 8 Dec 12 |
| 200 | 35.8 | | | | 1 | ns | | | Ewell | Surrey & Sussex County Masters' Championships | 26 May 12 |
| 200 | 46.1 | | | | 3 | | | | Nuneaton | Civil Service AA Championships | 11 Jul 12 |
| 400 | 93.5 | | | | 4 | | | | Nuneaton | Civil Service AA Championships | 11 Jul 12 |
| HJ | 1.05 | | | | 3 | | | | Nuneaton | Civil Service AA Championships | 11 Jul 12 |
| HJ | 1.05 | | | | 1 | | | | Stevenage | Civil Service Athletics Association Masters' Championships | 26 Sep 12 |
| HJ | 1.00 | | | | 4 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 30 Apr 12 |
| LJ | 3.29 | i | | | 1 | | | | Lee Valley | SCVAC Championships | 11 Mar 12 |
| LJ | 3.24 | | | | 2 | | | | Nuneaton | Civil Service AA Championships | 11 Jul 12 |
| LJ | 3.23 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 17 Mar 12 |
| LJ | 3.15 | | | | 1 | | | | Stevenage | Civil Service Athletics Association Masters' Championships | 26 Sep 12 |
| LJ | 3.06 | | | | 4 | | | | Hendon | Southern Counties Veterans' League Herts & North Middlesex Division | 28 May 12 |
| TJ | 7.48 | i | | | 1 | | | | Lee Valley | EVAC & VAC Championships (Inc unofficial BMAF Masters' Championships) | 19 Feb 12 |
| TJ | 7.43 | | | | 1 | | | | Stevenage | Civil Service Athletics Association Masters' Championships | 26 Sep 12 |
| TJ | 7.32 | | | | 1 | ns | | | Southampton | Southern Athletics League Division 1 | 19 May 12 |
| TJ | 7.30 | i | | | 8 | | | | Jyvaskyla, FIN | WMA - World Masters Championships | 7 Apr 12 |
| TJ | 7.24 | | | | 1 | ns | | | Walton | Southern Athletics League Division 1 | 9 Jun 12 |
| TJ | 7.12 | i | | | 3 | | | | Lee Valley | Middlesex Indoor Championships | 4 Mar 12 |
| TJ | 7.11 | | | | 1 | ns | | | Ewell | Surrey & Sussex County Masters' Championships | 26 May 12 |
| TJ | 7.01 | i | | | 15 | | | | Lee Valley | London U20/Senior Games | 29 Jan 12 |
| TJ | 6.85 | | | | 2 | | | | Nuneaton | Civil Service AA Championships | 11 Jul 12 |
| TJ | 6.73 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 18 Mar 12 |
| SP4K | 6.88 | | | | 2 | | | | Stevenage | Civil Service Athletics Association Masters' Championships | 26 Sep 12 |
| SP4K | 6.66 | i | | | 4 | | | | Lee Valley | Metaswitch Games | 8 Dec 12 |
| SP4K | 6.38 | | | | 1 | | | | Watford | Watford Open Graded Meeting | 16 May 12 |
| SP4K | 6.06 | | | | 8 | | | | Nuneaton | Civil Service AA Championships | 11 Jul 12 |
| JT600 | 17.25 | | | | 2 | | | | Stevenage | Civil Service Athletics Association Masters' Championships | 26 Sep 12 |
| JT600 | 17.10 | | | | 3 | | | | Nuneaton | Civil Service AA Championships | 11 Jul 12 |
| parkrun | 32:08 | | | | 34 | | 5 | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 72 | 27 Oct 12 |
| parkrun | 32:23 | | | | 30 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 71 | 20 Oct 12 |
| parkrun | 32:27 | | | | 35 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 73 | 3 Nov 12 |
| parkrun | 32:36 | | | | 41 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 70 | 13 Oct 12 |
| parkrun | 32:38 | | | | 30 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 79 | 15 Dec 12 |
| parkrun | 33:01 | | | | 50 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 77 | 1 Dec 12 |
| parkrun | 33:11 | | | | 32 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 74 | 10 Nov 12 |
| parkrun | 33:15 | | | | 31 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 75 | 17 Nov 12 |
| parkrun | 33:45 | | | | 38 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 78 | 8 Dec 12 |
| parkrun | 34:20 | | | | 22 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 80 | 22 Dec 12 |
| parkrun | 34:26 | | | | 17 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 81 | 29 Dec 12 |
| 2011 V40 Enfield & Haringey/Civil Service |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.24 | i | | | 3 | | | | Lee Valley | Eastern Vets/Vets AC Indoor Championships | 13 Feb 11 |
| 60 | 9.26 | i | | | 5 | 1.7 | | | Lee Valley | London U20/Senior Games | 30 Jan 11 |
| 60 | 9.30 | i | | | 8 | h1 | | | Birmingham | Birmingham Games | 5 Feb 11 |
| 60 | 9.3 | i | | | 2 | | | | Lee Valley | Southern Counties Veterans Association Championships | 20 Feb 11 |
| 60 | 9.34 | i | | | 5 | 2.7 | | | Lee Valley | London U20/Senior Games | 30 Jan 11 |
| 60 | 9.36 | i | | | 5 | h4 | | | Lee Valley | South of England AA Championships | 16 Jan 11 |
| 60 | 9.40 | i | | | 2 | 1.22 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 9 Jan 11 |
| 60 | 9.46 | i | | | 5 | 1.2 | | | Lee Valley | Showtime Super Series | 23 Feb 11 |
| 60 | 9.5 | i | | | 4 | | | | King's Lynn | Keith Ward Memorial Open Meeting & Norfolk County Championships | 23 Jan 11 |
| 60 | 9.69 | i | | | 6 | | | | Lee Valley | BMAF - British Masters Championships | 26 Feb 11 |
| 100 | 15.35 | | | | 2 | 1 | | | Watford | Watford Open | 1 Jun 11 |
| 100 | 15.36 | | 0.9 | | 6 | | | | Mile End | Middlesex County Championships | 14 May 11 |
| 100 | 15.47 | | | | 3 | | | | Ashford | Southern Counties Veterans Athletics Championships | 5 Jun 11 |
| 100 | 15.51 | | 0.0 | | 5 | | | | Birmingham | BMAF - British Masters Championships | 25 Jun 11 |
| 100 | 15.54 | | 0.4 | | 8 | s2 | | | Sacramento CA, USA | WMA - World Masters Championships | 9 Jul 11 |
| 100 | 15.55 | | | | 3 | 1 | | | Woodford | Woodford Green Open | 7 Jun 11 |
| 100 | 15.60 | | 2.0 | | 8 | 14 | | | Hendon | London Inter Club Challenge | 11 Jun 11 |
| 100 | 15.66 | | -3.2 | | 8 | h1 | | | Ashford | South of England U20 / Senior Championships | 18 Jun 11 |
| 100 | 15.69 | | 0.0 | | 4 | h4 | | | Sacramento CA, USA | WMA - World Masters Championships | 8 Jul 11 |
| 100 | 15.7 | | | | 4 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 13 Jun 11 |
| 100 | 15.7 | w | 4.6 | | 4 | | | | Nuneaton | Civil Service Senior Championship | 10 Aug 11 |
| 100 | 15.7 | | | | 3 | B | | | Stevenage | Southern Athletics League Division 1 | 20 Aug 11 |
| 100 | 15.8 | | | | 2 | | | | Ewell Court | Surrey & Sussex County Masters Track and Field Championships | 28 May 11 |
| 100 | 16.0 | | | | 4 | A | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 9 May 11 |
| 100 | 16.2 | | | | 3 | | | | Loughborough | Civil Service Masters Track and Field Champs | 15 Sep 11 |
| 100 | 16.4 | | | | 7 | B | | | Ashford | SCVAC League Final Hants & Surrey Division | 4 Sep 11 |
| 200 | 31.45 | i | | | 5 | h2 | | | Birmingham | Birmingham Games | 6 Feb 11 |
| 200 | 31.61 | i | | | 4 | | | | Lee Valley | Eastern Vets/Vets AC Indoor Championships | 13 Feb 11 |
| 200 | 31.9 | i | | | 2 | | | | Lee Valley | Southern Counties Veterans Association Championships | 20 Feb 11 |
| 200 | 31.95 | i | | | 2 | 2 | | | Lee Valley | Showtime Super Series | 23 Feb 11 |
| 200 | 32.56 | i | | | 3 | 5 | | | Lee Valley | London U20/Senior Games | 29 Jan 11 |
| 200 | 32.74 | | | | 1 | | | | Ashford | Southern Counties Veterans Athletics Championships | 5 Jun 11 |
| 200 | 32.97 | | 0.9 | | 8 | 1 | | | Watford | Watford Open | 15 Jun 11 |
| 200 | 33.11 | | | | 6 | 1 | | | Woodford | Woodford Green Open | 7 Jun 11 |
| 200 | 33.39 | | -2.2 | | 5 | h3 | | | Sacramento CA, USA | WMA - World Masters Championships | 11 Jul 11 |
| 200 | 33.4 | | | | 2 | | | | Ewell Court | Surrey & Sussex County Masters Track and Field Championships | 28 May 11 |
| 200 | 33.7 | | | | 2 | B | | | Hemel Hempstead | SCVAC League Herts & North Middlesex Division | 25 Jul 11 |
| 200 | 34.1 | | | | 4 | A | | | Hendon | Southern Counties Veterans' League Herts & North Middx Division | 23 May 11 |
| 200 | 34.3 | w | 5.1 | | 4 | | | | Nuneaton | Civil Service Senior Championship | 10 Aug 11 |
| 200 | 34.3 | | | | 2 | | | | Loughborough | Civil Service Masters Track and Field Champs | 15 Sep 11 |
| 200 | 34.8 | | | | 8 | B | | | Ashford | SCVAC League Final Hants & Surrey Division | 4 Sep 11 |
| 400 | 84.4 | | | | 3 | B | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 13 Jun 11 |
| 400 | 89.4 | | | | 5 | | | | Nuneaton | Civil Service Senior Championship | 10 Aug 11 |
| HJ | 1.15 | | | | 5 | | | | Ashford | SCVAC League Final Hants & Surrey Division | 4 Sep 11 |
| HJ | 1.10 | | | | 2 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 9 May 11 |
| HJ | 1.10 | | | | 2 | | | | Nuneaton | Civil Service Senior Championship | 10 Aug 11 |
| HJ | 1.05 | | | | 2 | | | | Loughborough | Civil Service Masters Track and Field Champs | 15 Sep 11 |
| LJ | 3.69 | | | | 2 | | | | Loughborough | Civil Service Masters Track and Field Champs | 15 Sep 11 |
| LJ | 3.62 | i | | | 1 | | | | Lee Valley | Eastern Vets/Vets AC Indoor Championships | 13 Feb 11 |
| LJ | 3.55 | | | | 1 | B | | | Hendon | London Inter Club Challenge | 11 Jun 11 |
| LJ | 3.48 | | 0.4 | | 4 | | | | Birmingham | BMAF - British Masters Championships | 25 Jun 11 |
| LJ | 3.47 | i | | | 7 | | | | Lee Valley | London U20/Senior Games | 29 Jan 11 |
| LJ | 3.45 | | | | 2 | | | | Ashford | Southern Counties Veterans Athletics Championships | 5 Jun 11 |
| LJ | 3.45 | | | | 2 | | | | Nuneaton | Civil Service Senior Championship | 10 Aug 11 |
| LJ | 3.33 | | | | 3 | | | | Hendon | Southern Counties Veterans' League Herts & North Middx Division | 23 May 11 |
| LJ | 3.33 | | | | 6 | | | | Ashford | SCVAC League Final Hants & Surrey Division | 4 Sep 11 |
| LJ | 3.32 | i | | | 5 | | | | King's Lynn | Keith Ward Memorial Open Meeting & Norfolk County Championships | 23 Jan 11 |
| LJ | 3.21 | i | | | 1 | | | | Lee Valley | Southern Counties Veterans Association Championships | 20 Feb 11 |
| LJ | 3.20 | | | | 2 | | | | Hemel Hempstead | SCVAC League Herts & North Middlesex Division | 25 Jul 11 |
| TJ | 8.02 | | -1.7 | | 2 | | | | Birmingham | BMAF - British Masters Championships | 26 Jun 11 |
| TJ | 7.88 | i | | | 4 | | | | Lee Valley | London U20/Senior Games | 30 Jan 11 |
| TJ | 7.82 | i | | | 1 | | | | Lee Valley | Eastern Vets/Vets AC Indoor Championships | 13 Feb 11 |
| TJ | 7.71 | | | | 3 | | | | Ashford | SCVAC League Final Hants & Surrey Division | 4 Sep 11 |
| TJ | 7.71 | | | | 1 | | | | Loughborough | Civil Service Masters Track and Field Champs | 15 Sep 11 |
| TJ | 7.70 | i | | | 1 | | | | Lee Valley | Southern Counties Veterans Association Championships | 20 Feb 11 |
| TJ | 7.66 | | | | 1 | | | | Battersea Park | Vets AC Championships | 28 Aug 11 |
| TJ | 7.65 | | | | 2 | | | | Ashford | Southern Counties Veterans Athletics Championships | 5 Jun 11 |
| TJ | 7.63 | | 1.6 | | 9 | | | | Sacramento CA, USA | WMA - World Masters Championships | 16 Jul 11 |
| TJ | 7.62 | i | | | 2 | | | | King's Lynn | Keith Ward Memorial Open Meeting & Norfolk County Championships | 23 Jan 11 |
| TJ | 7.60 | | | | 1 | B | | | Hendon | London Inter Club Challenge | 11 Jun 11 |
| TJ | 7.59 | | | | 1 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 13 Jun 11 |
| TJ | 7.47 | | | | 2 | | | | Ewell Court | Surrey & Sussex County Masters Track and Field Championships | 28 May 11 |
| TJ | 7.44 | | | | 2 | | | | Nuneaton | Civil Service Senior Championship | 10 Aug 11 |
| TJ | 7.41 | i | | | 1 | | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 9 Jan 11 |
| TJ | 7.40 | | | | 11 | | | | Watford | Watford Open | 24 Aug 11 |
| TJ | 7.24 | i | | | 10 | | | | Lee Valley | Metaswitch Games | 11 Dec 11 |
| SP4K | 6.64 | | | | 5 | | | | Birmingham | BMAF - British Masters Championships | 25 Jun 11 |
| SP4K | 6.61 | | | | 4 | | | | Nuneaton | Civil Service Senior Championship | 10 Aug 11 |
| SP4K | 6.57 | | | | 1 | | | | Watford | Watford Open | 15 Jun 11 |
| SP4K | 6.39 | | | | 2 | | | | Loughborough | Civil Service Masters Track and Field Champs | 15 Sep 11 |
| JT600 | 16.31 | | | | 2 | | | | Loughborough | Civil Service Masters Track and Field Champs | 15 Sep 11 |
| 5KW | 37:57 | | | | 7 | | | | Cannon Hill Park | PSUK Race Walk Championships | 28 Sep 11 |
| ZXC | 42:15 | | | | 139 | | | | Parliament Hill | London Championships | 19 Nov 11 |
| ZXC | 45:26 | | | | 48 | | | 9 | Parliament Hill | CSAA Cross Country Championships | 9 Nov 11 |
| 2010 V40 Newham & Essex Beagles/Civil Service |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.5 | i | | | 5 | h1 | | | Lee Valley | SESSA Indoor Athletics Championships | 8 Dec 10 |
| 60 | 9.55 | i | | | 3 | 2.12 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 5 Dec 10 |
| 60 | 9.57 | i | | | 6 | 7 | | | Ghent, BEL | Artevelde Indoor Meeting | 26 Dec 10 |
| 60 | 9.60 | i | | | 4 | 1.14 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 5 Dec 10 |
| 60 | 10.15 | i | | | 6 | h1 | | | Kamloops, CAN | WMA - World Masters Championships | 1 Mar 10 |
| 60 | 10.18 | i | | | 5 | | | | Lee Valley | Southern Counties Veterans' Championships | 14 Feb 10 |
| 100 | 15.3 | | | | 2 | | | | Norwich | Eastern Veterans' Championships | 26 Sep 10 |
| 100 | 15.95 | | 0.7 | | 2 | | | 1 | Watford | Civil Service Masters Track and Field Championships | 8 Sep 10 |
| 100 | 16.2 | | | | 4 | B | | | Peterborough | Southern Women's League 1 Senior | 4 Sep 10 |
| 100 | 16.3 | | | | 5 | h1 | | | Eton | Civil Service Senior Championships | 11 Aug 10 |
| 100 | 16.31 | | -1.0 | | 5 | 1 | | | Woodford | Woodford Green AC with Essex Ladies Open | 31 Aug 10 |
| 100 | 16.5 | | | | 4 | A | | | Bedford | Southern Women's League 1 Senior - Match 1 | 7 Aug 10 |
| 100 | 16.59 | | -0.7 | | 6 | sf2 | | | Nyireghaza, HUN | EMA - European Veterans Championships | 17 Jul 10 |
| 100 | 16.81 | | | | 3 | | | | Ashford | Southern Counties Veterans' Championships | 6 Jun 10 |
| 100 | 16.82 | | -2.0 | | 5 | | | | Cardiff | BMAF - British Masters Championships | 3 Jul 10 |
| 100 | 16.9 | | | | 4 | B | | | Lee Valley | Southern Counties Veterans League Herts & Middlesex | 10 May 10 |
| 100 | 16.9 | | | | 4 | | | | Hendon | Sefton Brancker & SEAX Trophies | 30 Jun 10 |
| 100 | 17.0 | | | | 4 | B | | | Lee Valley | Southern Counties Veterans League Herts & Middlesex | 21 Jun 10 |
| 200 | 32.6 | | | | 2 | | | | Norwich | Eastern Veterans' Championships | 26 Sep 10 |
| 200 | 32.64 | i | | | 5 | 4 | | | Lee Valley | Metaswitch Games | 12 Dec 10 |
| 200 | 33.81 | | -0.9 | | 3 | | | 1 | Watford | Civil Service Masters Track and Field Championships | 8 Sep 10 |
| 200 | 36.5 | | | | 5 | A | | | Hendon | Southern Counties Veterans League Herts & Middlesex | 24 May 10 |
| 200 | 37.6 | | | | 4 | | | | Hendon | Sefton Brancker & SEAX Trophies | 30 Jun 10 |
| HJ | 1.00 | | | | 3 | B | | | Peterborough | Southern Women's League 1 Senior | 4 Sep 10 |
| LJ | 3.39 | | | | 1 | | | | Watford | Civil Service Masters Track and Field Championships | 8 Sep 10 |
| LJ | 3.23 | | | | 5 | | | | Eton | Civil Service Senior Championships | 11 Aug 10 |
| LJ | 2.77 | | | | 5 | | | | Hendon | Southern Counties Veterans League Herts & Middlesex | 24 May 10 |
| LJ | 2.73 | | | | 3 | | | | Hendon | Sefton Brancker & SEAX Trophies | 30 Jun 10 |
| TJ | 7.85 | | | | 1 | | | | Norwich | Eastern Veterans' Championships | 26 Sep 10 |
| TJ | 7.59 | i | | | 1 | | | | Lee Valley | Metaswitch Games | 12 Dec 10 |
| TJ | 7.12 | | | | 1 | | | | Watford | Civil Service Masters Track and Field Championships | 8 Sep 10 |
| TJ | 6.76 | | | | 4 | A | | | Peterborough | Southern Women's League 1 Senior | 4 Sep 10 |
| TJ | 6.68 | | | | 4 | | | | Hendon | Sefton Brancker & SEAX Trophies | 30 Jun 10 |
| TJ | 6.46 | | | | 5 | | | | Eton | Civil Service Senior Championships | 11 Aug 10 |
| TJ | 6.12 | | | | 4 | B | | | Bedford | Southern Women's League 1 Senior - Match 1 | 7 Aug 10 |
| TJ | 6.03 | | | | 3 | | | | Lee Valley | Southern Counties Veterans League Herts & Middlesex | 21 Jun 10 |
| SP4K | 6.61 | | | | 4 | A | | | Peterborough | Southern Women's League 1 Senior | 4 Sep 10 |
| SP4K | 6.50 | | | | 1 | | | | Watford | Civil Service Masters Track and Field Championships | 8 Sep 10 |
| DT1K | 12.98 | | | | 4 | | | | Hendon | Sefton Brancker & SEAX Trophies | 30 Jun 10 |
| 2009 V35 Newham & Essex Beagles/Civil Service |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.61 | i | | | 8 | h1 | | | Ancona, ITA | EMA - European Veterans Championships | 25 Mar 09 |
| 60 | 9.69 | i | | | 5 | A | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 09 |
| 60 | 9.82 | i | | | 5 | 1.3 | | | Lee Valley | London Indoor Games | 1 Feb 09 |
| 100 | 15.6 | | | | 5 | B | | | Lee Valley | SCVAC League Herts & North Middlesex Division | 11 May 09 |
| 100 | 15.69 | | 1.0 | | 6 | 4 | | | Lee Valley | Lee Valley Open | 4 Apr 09 |
| 100 | 15.84 | | -2.2 | | 4 | 3 | | | Lee Valley | London Inter Club Challenge | 23 May 09 |
| 100 | 15.88 | | -2.7 | | 4 | | | | Hendon | Middlesex County Championships | 9 May 09 |
| 100 | 15.92 | | -1.6 | | 2 | | | | Kingston | SCVAC Championships | 14 Jun 09 |
| 100 | 16.10 | | -2.2 | | 4 | 8 | | | Woodford | Woodford Green Open | 18 Apr 09 |
| 100 | 16.1 | | | | 6 | 4 | | | Perivale | Perivale Open | 20 May 09 |
| 100 | 16.1 | | | | 3 | | | | Willesden | City Athletics Match | 17 Jun 09 |
| 100 | 16.12 | | | | 8 | 2 | | | Hendon | London Inter Club Challenge | 25 Apr 09 |
| 100 | 16.17 | | | | 6 | 1 | | | Woodford | Woodford Green Open | 9 Jun 09 |
| 100 | 16.2 | | | | | | | | Hendon | SCVAC League Herts & North Middlesex Division | 22 Jun 09 |
| 100 | 16.29 | | -2.7 | | 7 | 1 | | | Watford | Watford Open Graded Meeting | 3 Jun 09 |
| 200 | 33.23 | | | | 2 | | | | Kingston | SCVAC Championships | 14 Jun 09 |
| 200 | 33.44 | | -1.6 | | 4 | | | | Hendon | Middlesex County Championships | 9 May 09 |
| 200 | 33.51 | | | | 5 | 1 | | | Woodford | Woodford Green Open | 9 Jun 09 |
| 200 | 33.6 | | | | 4 | B | | | Hendon | Southern Counties Veterans League Herts & North Middlesex Division | 1 Jun 09 |
| 200 | 33.61 | | -1.9 | | 7 | 10 | | | Lee Valley | London Inter Club Challenge | 23 May 09 |
| 200 | 33.83 | i | | | 6 | h3 | | | Ancona, ITA | EMA - European Veterans Championships | 26 Mar 09 |
| 200 | 34.22 | i | | | 5 | | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 09 |
| 200 | 34.31 | | -2.8 | | 6 | 6 | | | Woodford | Woodford Green Open | 18 Apr 09 |
| 200 | 34.75 | i | | | 4 | 4 | | | Lee Valley | Eastern Veterans AC & Veterans AC Championships | 22 Feb 09 |
| 200 | 35.48 | i | | | 1 | | | | Lee Valley | SCVAC Championships | 8 Feb 09 |
| TJ | 6.35 | | | | | | | | Hendon | SCVAC League Herts & North Middlesex Division | 22 Jun 09 |
| 2008 V35 Newham & Essex Beagles/Civil Service |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.92 | | -1.8 | | 6 | s1 | | | Ljubljana, SLO | EMA - European Veterans Championships | 26 Jul 08 |
| 2006 V35 Newham & Essex Beagles/Civil Service |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 6.28 | | | | 8 | B | | | Bedford | UK Women's League Division 3 | 3 Jun 06 |
| 2005 V35 Newham & Essex Beagles/Civil Service |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.89 | i | | | 5 | 1 | | | Eskilstuna, SWE | EMA - European Veterans Championships | 12 Mar 05 |
| 200 | 34.86 | i | | | 4 | 1 | | | Eskilstuna, SWE | EMA - European Veterans Championships | 12 Mar 05 |