| 2025 V40 Sarn Helen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 7.73KXC | 32:48 | | | | 22 | | 20 | 2 | Pembrey | Welsh National Championships | 25 Jan 25 |
| HM | 88:19 | | | | 22 | | 3 | 1 | Tregaron | Ras Cors Caron Half Marathon | 9 Feb 25 |
| HMMT | 1:53:38 | | | | 27 | | 5 | 3 | Ponterwyd | Nant yr Arian Silver Trail 10K / Half Marathon | 22 Mar 25 |
| 2024 V35 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:48 | | | 18:57 | 297 | | 45 | 3 | Cardiff | Cardiff Race For Victory 5K | 5 May 24 |
| 5K | 18:59 | | | 19:03 | 121 | | 11 | 5 | Cardiff | SSAFA 5K | 24 Jul 24 |
| 5K | 18:58 | | | 19:19 | 463 | | 65 | 4 | Kingsley | Mid Cheshire 5K | 26 Apr 24 |
| 5K | 18:57 | | | 19:36 | 630 | | 86 | 9 | Kingsley | Mid Cheshire 5K | 30 Aug 24 |
| 6.34KXC | 25:15 | | | | 24 | | 24 | 10 | Newtown | Welsh Inter-Regional Championships | 16 Nov 24 |
| 7.15KXC | 31:08 | | | | 58 | | 55 | 9 | Pembrey Country Park | The John H Collins Gwent League | 12 Oct 24 |
| 5M | 32:18 | | | | 12 | | 2 | 1 | Dolgellau | Dolgellau 5 | 27 Jul 24 |
| ZXC | 23:26 | | | | 6 | | | 1 | Dolgellau | North Wales League | 20 Jan 24 |
| 2023 V35 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.1MXC | 20:58 | | | | 20 | | 17 | 4 | Oswestry | North Wales League | 11 Feb 23 |
| 5K | 18:54 | | | | 109 | | 8 | 4 | Cardiff | SSAFA 5K | 26 Jul 23 |
| 5K | 19:01 | | | 19:09 | 332 | | 52 | 7 | Cardiff | Cardiff Race For Victory 5K | 30 Apr 23 |
| 5K | 19:19 | | | | 8 | | 1 | 1 | Elan | Elan Valley 5K Series | 10 May 23 |
| 5K | 19:23 | | | 19:26 | 10 | | | | Mountain Ash | Nos Galan Races | 31 Dec 23 |
| 5K | 19:27 | | | | 47 | SW | | | Cardiff | Asics Home Nations 5K | 12 Aug 23 |
| 5K | 19:02 | | | 19:33 | 558 | | 88 | 17 | Kingsley | Mid Cheshire 5K | 25 Aug 23 |
| 5K | 19:39 | | | | 8 | | 2 | 2 | Elan | Elan Valley 5K Series | 24 May 23 |
| parkrun | 19:46 | | | | 12 | | 1 | 1 | Aberystwyth | Aberystwyth parkrun # 484 | 22 Apr 23 |
| 6KXC | 24:22 | | | | 67 | | | 17 | Glasgow | British & Irish Masters' International | 11 Nov 23 |
| 10K | 43:33 | | | 43:33 | 42 | | 1 | | Welshpool | Welshpool 10K | 26 Mar 23 |
| 2022 V35 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.9MXC | 21:52 | | | | 24 | | | 3 | Whitford | North Wales League | 26 Nov 22 |
| 6.5KXC | 28:03 | | | | 43 | | 42 | 7 | Bristol | The John H Collins Gwent League | 12 Nov 22 |
| 7.36KXC | 33:22 | | | | 31 | | 30 | 3 | Pembrey | Welsh National Championships | 26 Feb 22 |
| 2021 V35 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:13 | | | | 11 | | | 2 | Rhyl | Rhyl 5K | 5 Jun 21 |
| 6.07KXC | 26:15 | | | | 34 | | | 14 | Brecon | Welsh Inter-Regional Championships | 20 Nov 21 |
| 6.4KXC | 26:13 | | | | 86 | | | 11 | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 16 Oct 21 |
| 6.8KXC | 30:42 | | | | 50 | | | 10 | Brecon | The John H Collins Gwent League | 14 Nov 21 |
| 7.3KXC | 30:42 | | | | 50 | | | 10 | Pembrey | The John H Collins Gwent League | 4 Dec 21 |
| 2020 V35 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6KXC | 25:38 | | | | 14 | | 11 | 4 | Corwen | British Masters Championships | 14 Mar 20 |
| 6.1KXC | 26:14 | | | | 45 | | 44 | 7 | Chepstow | Start Fitness Gwent League | 8 Feb 20 |
| 7.36KXC | 30:59 | | | | 13 | | 12 | 3 | Llanelli | Welsh National Championships | 22 Feb 20 |
| 2019 SEN Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6KXC | 24:18 | | | | 61 | | | 18 | Aintree | British & Irish Masters' International | 16 Nov 19 |
| 6.2KXC | 27:35 | | | | 49 | | 48 | 9 | Blaise Castle | Start Fitness Gwent League | 7 Dec 19 |
| 6.4KXC | 26:56 | | | | 54 | | | 5 | Cardiff | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 12 Oct 19 |
| 7.2KXC | 29:15 | | | | 34 | | | 57 | Pembrey Park | Start Fitness Gwent League | 9 Nov 19 |
| 10K | 43:03 | | | | 5 | | 1 | | Dale | Pembrokeshire 10K / Half Marathon | 29 Sep 19 |
| 2018 SEN Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6.34KXC | 30:27 | | | | 25 | | | | Llandrindod Wells | Welsh Inter-Regional Championships | 8 Dec 18 |
| 6.4KXC | 29:01 | | | | 100 | | | | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 13 Oct 18 |
| 6.4KXC | 34:02 | | | | 76 | | 74 | | Bryn Bach Park | Start Fitness Gwent League | 2 Dec 18 |
| HMMT | 2:10:45 | | | | 31 | | f | | Ponterwyd | Red Kite Challenge 10K / Half Marathon | 5 May 18 |
| 2017 SEN Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:46 | | | | 31 | | 3 | | Hackney Marshes | Hackney Marshes parkrun # 378 | 16 Sep 17 |
| HM | 89:07 | | | 89:09 | 99 | | 7 | | Llanwddyn | Lake Vyrnwy Half Marathon | 10 Sep 17 |
| 2016 SEN Aberystwyth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:16 | | | | 38 | | | | Aberystwyth | Aberystwyth parkrun # 178 | 16 Jan 16 |
| 5MNAD | 33:47 | | | | 16 | | 4 | | Rhayader | Rhayader Round the Lakes 5 | 5 Mar 16 |
| HM | 93:58 | | | 94:23 | 1278 | | 103 | | Cardiff | IAAF World Half Marathon Championships - Cardiff Half Marathon | 26 Mar 16 |
| HM | 95:34 | | | 95:39 | 177 | | 10 | | Llanwddyn | Lake Vyrnwy Half Marathon | 11 Sep 16 |
| HM | 1:52:36 | | | | 87 | | 15 | | Tregaron | Tregaron Half Marathon | 14 Feb 16 |
| 2015 SEN Aberystwyth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 97:49 | | | 98:41 | 1588 | | 163 | | Cardiff | Lloyds Bank Cardiff Half Marathon | 4 Oct 15 |
| 2014 SEN Aberystwyth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:26 | | | | 15 | | 1 | 1 | Aberystwyth | Aberystwyth parkrun # 113 | 25 Oct 14 |
| 10KMT | 54:38 | | | | 37 | | 9 | | Devil's Bridge | Red Kite Challenge 10K | 3 May 14 |
| 10KMT | 59:15 | | | | 45 | | 15 | | Wrexham | Big Welsh Trail 10K | 7 Jun 14 |
| 2013 SEN Aberystwyth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:42 | | | | 10 | | 3 | | Aberystwyth | Aberystwyth parkrun # 49 | 10 Aug 13 |
| 2012 SEN Aberystwyth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 1:50:35 | | | 1:56:20 | 3438 | | 674 | | Bath | Bath Half Marathon | 11 Mar 12 |