| 2019 SEN Thames Valley/Malawi |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| TJ | 9.06 | | | | 1 | B | | | Wormwood Scrubs | Southern Athletics League Division 1 | 15 Jun 19 |
| SP4K | 5.45 | | | | 4 | A | | | Wormwood Scrubs | Southern Athletics League Division 1 | 15 Jun 19 |
| DT1K | 16.50 | | | | 3 | A | | | Wormwood Scrubs | Southern Athletics League Division 1 | 15 Jun 19 |
| DT1K | 14.61 | | | | 3 | A | | | Eton | Southern Athletics League Division 1 | 19 May 19 |
| HT4K | 17.43 | | | | 4 | A | | | Wormwood Scrubs | Southern Athletics League Division 1 | 15 Jun 19 |
| HT4K | 16.36 | | | | 4 | B | | | Eton | Southern Athletics League Division 1 | 19 May 19 |
| HT4K | 14.19 | | | | 4 | A | | | Peterborough | Southern Athletics League Division 1 | 13 Apr 19 |
| 2018 SEN Thames Valley/Malawi |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100HW | 21.64 | | -0.7 | | 3 | B | | | Battersea | Southern Athletics League Division 1 | 14 Jul 18 |
| LJ | 4.37 | | | | 4 | B | | | Bedford | Southern Athletics League Division 1 | 18 Aug 18 |
| TJ | 9.53 | | | | 1 | B | | | Battersea | Southern Athletics League Division 1 | 14 Jul 18 |
| TJ | 9.41 | | | | 3 | B | | | Bedford | Southern Athletics League Division 1 | 18 Aug 18 |
| SP4K | 5.35 | | | | 4 | B | | | Norwich | Southern Athletics League Division 1 | 20 May 18 |
| SP4K | 5.28 | | | | 4 | A | | | Bedford | Southern Athletics League Division 1 | 18 Aug 18 |
| SP4K | 5.13 | | | | 4 | B | | | Battersea | Southern Athletics League Division 1 | 14 Jul 18 |
| HT4K | 15.88 | | | | 3 | B | | | Wormwood Scrubs | Southern Athletics League Division 1 | 23 Jun 18 |
| HT4K | 15.49 | | | | 4 | A | | | Norwich | Southern Athletics League Division 1 | 20 May 18 |
| HT4K | 15.15 | | | | 4 | B | | | Battersea | Southern Athletics League Division 1 | 14 Jul 18 |
| JT600 | 13.85 | | | | 4 | B | | | Wormwood Scrubs | Southern Athletics League Division 1 | 23 Jun 18 |
| JT600 | 11.34 | | | | 4 | A | | | Battersea | Southern Athletics League Division 1 | 14 Jul 18 |
| JT600 | 8.90 | | | | 4 | B | | | Norwich | Southern Athletics League Division 1 | 20 May 18 |
| 2017 SEN Thames Valley/Malawi |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100HW | 22.0 | | | | 2 | B | | | Bedford | Sweatshop Southern Athletics League Division 1 | 21 May 17 |
| 100HW | 23.07 | | 1.6 | | 4 | B | | | Basingstoke | Sweatshop Southern Athletics League Division 1 | 8 Jul 17 |
| 100HW | 23.4 | | | | 4 | A | | | Dartford | Sweatshop Southern Athletics League Division 1 | 19 Aug 17 |
| 100HW | 26.00 | | 0.0 | | 4 | A | | | Bromley | Sweatshop Southern Athletics League Division 1 | 15 Apr 17 |
| 400HW | 78.5 | | | | 2 | B | | | Dartford | Sweatshop Southern Athletics League Division 1 | 19 Aug 17 |
| HJ | 1.30 | | | | 4 | B | | | Bromley | Sweatshop Southern Athletics League Division 1 | 15 Apr 17 |
| HJ | 1.30 | | | | 3 | B | | | Bedford | Sweatshop Southern Athletics League Division 1 | 21 May 17 |
| HJ | 1.25 | | | | 3 | B | | | Dartford | Sweatshop Southern Athletics League Division 1 | 19 Aug 17 |
| LJ | 4.37 | | | | 2 | B | | | Basingstoke | Sweatshop Southern Athletics League Division 1 | 8 Jul 17 |
| LJ | 4.19 | | | | 4 | A | | | Bromley | Sweatshop Southern Athletics League Division 1 | 15 Apr 17 |
| TJ | 9.99 | | | | 1 | B | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 1 | 17 Jun 17 |
| TJ | 9.87 | | | | 1 | B | | | Dartford | Sweatshop Southern Athletics League Division 1 | 19 Aug 17 |
| TJ | 9.79 | | | | 2 | B | | | Bedford | Sweatshop Southern Athletics League Division 1 | 21 May 17 |
| TJ | 9.74 | | | | 2 | B | | | Basingstoke | Sweatshop Southern Athletics League Division 1 | 8 Jul 17 |
| TJ | 9.47 | | | | 3 | B | | | Bromley | Sweatshop Southern Athletics League Division 1 | 15 Apr 17 |
| HT4K | 13.70 | | | | 4 | A | | | Basingstoke | Sweatshop Southern Athletics League Division 1 | 8 Jul 17 |
| HT4K | 12.86 | | | | 4 | A | | | Bedford | Sweatshop Southern Athletics League Division 1 | 21 May 17 |
| JT600 | 10.80 | | | | 4 | B | | | Bromley | Sweatshop Southern Athletics League Division 1 | 15 Apr 17 |
| 2015 SEN Thames Valley/Malawi |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:45.1 | | | | 4 | A | | | Tonbridge | Sweatshop Southern Athletics League Division 1 | 15 Aug 15 |
| 100HW | 22.8 | | | | 3 | A | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 1 | 4 Jul 15 |
| HJ | 1.30 | | | | 3 | B | | | Crawley | Sweatshop Southern Athletics League Division 1 | 20 Jun 15 |
| LJ | 4.12 | | | | 2 | B | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 1 | 4 Jul 15 |
| TJ | 9.59 | | | | 3 | B | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 1 | 4 Jul 15 |
| SP4K | 6.32 | | | | 3 | B | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 1 | 4 Jul 15 |
| HT4K | 13.21 | | | | 3 | B | | | Tonbridge | Sweatshop Southern Athletics League Division 1 | 15 Aug 15 |
| 2014 SEN Thames Valley/Malawi |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.0 | | | | 2 | A | | | Ware | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
| 200 | 26.12 | | 0.1 | | 7 | B | | | Eton | UK Women's League Premier Division | 5 Jul 14 |
| 200 | 26.65 | | -4.2 | | 6 | B | | | Swansea | UK Women's League Premier Division | 10 May 14 |
| 300 | 42.06 | | | | 6 | 3 | | | Parliament Hill | Highgate Harriers/City of London Open Meeting | 9 Apr 14 |
| 800 | 2:39.74 | | | | 7 | B | | | Swansea | UK Women's League Premier Division | 10 May 14 |
| 100HW | 23.9 | | | | 1 | B | | | Ware | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
| 400HW | 70.62 | | | | 6 | B | | | Birmingham | UK Women's League Premier Division | 7 Jun 14 |
| 400HW | 72.1 | | | | 2 | A | | | Ware | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
| SP4K | 5.60 | | | | 3 | B | | | Ware | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
| HT4K | 10.81 | | | | 3 | B | | | Ware | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
| 2013 SEN Thames Valley/Malawi |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.53 | | | | 4 | B | | | Kingston | UK Women's League Division 1 | 4 Aug 13 |
| 800 | 2:29.4 | | | | 1 | B | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| 100HW | 20.95 | | -1.3 | | 6 | B | | | Kingston | UK Women's League Division 1 | 4 Aug 13 |
| 400HW | 66.84 | | | | 2 | B | | | Wigan | UK Women's League Division 1 | 7 Jul 13 |
| 400HW | 67.27 | | | | 1 | B | | | Kingston | UK Women's League Division 1 | 4 Aug 13 |
| 400HW | 67.30 | | | | 2 | B | | | Southampton | UK Women's League Division 1 | 9 Jun 13 |
| 2012 SEN Thames Valley/Malawi |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.2 | | -2.5 | | 4 | A | | | Cardiff | UK Women's League Division 1 | 27 May 12 |
| 100 | 12.53 | | -1.7 | | 3 | B | | | Hendon | UK Women's League Division 1 | 30 Jun 12 |
| 200 | 24.31 | w | 2.9 | | 2 | 2 | | | Azusa CA, USA | Bryan Clay Invitational | 20 Apr 12 |
| 200 | 24.38 | w | 3.3 | | 1 | 5 | | | Norwalk CA, USA | Long Beach Invitational | 21 Apr 12 |
| 200 | 24.75 | | -2.7 | | 3 | A | | | Cardiff | UK Women's League Division 1 | 27 May 12 |
| 200 | 24.9 | | | | 2 | A | | | Wormwood Scrubs | Southern Athletics League Division 2 C | 14 Jul 12 |
| 200 | 24.93 | i | | | 2 | | | | Lee Valley | SEAA Championships Day 2 & 3 | 21 Jan 12 |
| 200 | 25.03 | | -0.4 | | 4 | 1 | | | Bedford | Bedford International Games | 10 Jun 12 |
| 200 | 25.06 | i | | | 2 | h1 | | | Lee Valley | SEAA Championships Day 2 & 3 | 21 Jan 12 |
| 200 | 25.13 | | -0.9 | | 1 | A | | | Wormwood Scrubs | Southern Athletics League Division 2 C | 1 Sep 12 |
| 200 | 25.17 | | -1.7 | | 5 | A | | | Loughborough | Loughborough International | 20 May 12 |
| 200 | 25.82 | | -2.7 | | 4 | A | | | Hendon | UK Women's League Division 1 | 30 Jun 12 |
| 400 | 54.20 | | | | 5 | h5 | | | Olympic Park | Olympic Games | 3 Aug 12 |
| 400 | 54.32 | | | | 2 | A | | | Hendon | UK Women's League Division 1 | 30 Jun 12 |
| 400 | 54.4 | | | | 1 | A | | | Wormwood Scrubs | Southern Athletics League Division 2 C | 14 Jul 12 |
| 400 | 54.50 | | | | 1 | 2 | | | Norwalk CA, USA | Long Beach Invitational | 21 Apr 12 |
| 400 | 54.65 | | | | 5 | 2 | | | Bedford | Bedford International Games | 10 Jun 12 |
| 400 | 54.73 | | | | 3 | A | | | Cardiff | UK Women's League Division 1 | 27 May 12 |
| 400 | 54.82 | i | | | 1 | | | | Birmingham | Birmingham Games | 4 Feb 12 |
| 400 | 54.86 | | | | 3 | 1 | | | Azusa CA, USA | Bryan Clay Invitational | 20 Apr 12 |
| 400 | 54.91 | i | | | 1 | h1 | | | Birmingham | Birmingham Games | 4 Feb 12 |
| 400 | 55.04 | | | | 7 | A | | | Loughborough | Loughborough International | 20 May 12 |
| 400 | 55.51 | i | | | 3 | h6 | | | Istanbul, TUR | IAAF World Indoor Championships | 9 Mar 12 |
| 400 | 55.86 | i | | | 2 | | | | Lee Valley | SEAA Championships Day 1 inc. U15 / U17 Pentathlon Championships | 15 Jan 12 |
| 400 | 56.04 | | | | 1 | A | | | Wormwood Scrubs | Southern Athletics League Division 2 C | 1 Sep 12 |
| 400 | 56.28 | i | | | 3 | h2 | | | Sheffield | Aviva European Indoor Trials & UK Championships | 11 Feb 12 |
| 400 | 57.04 | i | | | 1 | h1 | | | Lee Valley | SEAA Championships Day 1 inc. U15 / U17 Pentathlon Championships | 15 Jan 12 |
| 800 | 2:24.30 | | | | 6 | D | | | Wormwood Scrubs | BMC Regional Races | 6 Jun 12 |
| 100HW | 21.19 | | 0.0 | | 1 | B | | | Wormwood Scrubs | Southern Athletics League Division 2 C | 1 Sep 12 |
| 2011 SEN Thames Valley/Malawi |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.3 | | | | 2 | A | | | Eton | Southern Women's League Premier | 9 Jul 11 |
| 100 | 12.50 | | -1.0 | | 2 | B | | | Swansea | UK Women's League Division 1 | 5 Jun 11 |
| 100 | 12.6 | | | | 1 | B | | | Ipswich | Southern Women's League Premier | 21 May 11 |
| 200 | 24.5 | | | | 1 | A | | | Eton | Southern Women's League Premier | 9 Jul 11 |
| 200 | 24.80 | | 1.4 | | 5 | A | | | Hendon | UK Women's League Division 1 | 3 Jul 11 |
| 200 | 24.89 | | -0.8 | | 3 | A | | | Winchester | UK Women's League Division 1 | 6 Aug 11 |
| 200 | 25.25 | | -1.5 | | 2 | h2 | | | Glendale AZ, USA | Glendale Last Gasp | 30 Apr 11 |
| 200 | 25.79 | i | | | 3 | | | | Lee Valley | South of England AA Championships | 15 Jan 11 |
| 200 | 25.97 | i | | | 2 | h2 | | | Lee Valley | South of England AA Championships | 15 Jan 11 |
| 400 | 54.32 | | | | 1 | | | | Tempe AZ, USA | Sun Devil Open | 23 Apr 11 |
| 400 | 54.50 | | | | 1 | A | | | Winchester | UK Women's League Division 1 | 6 Aug 11 |
| 400 | 54.64 | | | | 3 | 1 | | | Birmingham | McCain Birmingham Games | 23 Jul 11 |
| 400 | 54.81 | | | | 7 | h4 | | | Daegu, KOR | IAAF World Championships | 27 Aug 11 |
| 400 | 55.06 | | | | 2 | A | | | Swansea | UK Women's League Division 1 | 5 Jun 11 |
| 400 | 55.30 | | | | 2 | A | | | Hendon | UK Women's League Division 1 | 3 Jul 11 |
| 400 | 55.31 | | | | 2 | | | | Mile End | Middlesex County Championships | 14 May 11 |
| 400 | 55.44 | | | | 3 | s1 | | | Bedford | CAU Inter Counties Championships | 30 May 11 |
| 400 | 55.65 | | | | 1 | h3 | | | Bedford | CAU Inter Counties Championships | 30 May 11 |
| 400 | 56.5 | | | | 1 | A | | | Ipswich | Southern Women's League Premier | 21 May 11 |
| 400 | 56.83 | i | | | 1 | 2 | | | Lee Valley | London U20/Senior Games | 29 Jan 11 |
| 400 | 57.17 | i | | | 5 | h4 | | | Sheffield | Aviva European Trials & UK Championships | 12 Feb 11 |
| 400 | 57.27 | | | | 5 | | | | Bedford | CAU Inter Counties Championships | 30 May 11 |
| 400HW | 64.2 | | | | 1 | A | | | Eton | Southern Women's League Premier | 9 Jul 11 |
| 400HW | 64.26 | | | | 4 | A | | | Swansea | UK Women's League Division 1 | 5 Jun 11 |
| 400HW | 65.16 | | | | 4 | A | | | Hendon | UK Women's League Division 1 | 3 Jul 11 |
| 400HW | 65.69 | | | | 5 | A | | | Winchester | UK Women's League Division 1 | 6 Aug 11 |
| ZXCL | 15:04 | | | | 15 | L2 | | | Wormwood Scrubs | SEAA Cross Country Relays | 12 Mar 11 |
| 2010 SEN Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.1 | | -1.0 | | 4 | A | | | Stevenage | UK Women's League Division 2 | 4 Jul 10 |
| 200 | 26.5 | | | | 1 | | | | Horsham | Southern Women's League 1 South | 22 May 10 |
| 200 | 26.54 | i | | | 2 | B | | | Lee Valley | Lee Valley Inter Counties | 13 Mar 10 |
| 200 | 26.54 | | -0.6 | | 2 | B | | | Lee Valley | Alpha Beta - Beta Trophy | 17 Apr 10 |
| 200 | 27.2 | | | | 4 | A | | | Wormwood Scrubs | Southern Women's League 1 South | 7 Aug 10 |
| 400 | 57.61 | | | | 3 | A | | | Ashford | Southern Senior Inter County Match | 15 Aug 10 |
| 400 | 57.9 | | | | 5 | A | | | Coventry | UK Women's League Division 2 | 1 Aug 10 |
| 400 | 58.02 | | | | 4 | h3 | | | Crystal Palace | Southern Counties U20/Senior Championships | 12 Jun 10 |
| 400 | 58.5 | | | | 4 | A | | | Stevenage | UK Women's League Division 2 | 4 Jul 10 |
| 400 | 58.5 | | | | 1 | A | | | Wormwood Scrubs | Southern Women's League 1 South | 7 Aug 10 |
| 400 | 58.8 | | | | 1 | | | | Horsham | Southern Women's League 1 South | 22 May 10 |
| 400 | 58.81 | i | | | 3 | | | | Lee Valley | SEAA Indoor Championships | 10 Jan 10 |
| 400 | 58.97 | | | | 2 | A | | | Lee Valley | Alpha Beta - Beta Trophy | 17 Apr 10 |
| 400 | 59.05 | | | | 5 | A | | | Wakefield | UK Women's League Division 2 | 6 Jun 10 |
| 400 | 59.5 | | | | 1 | A | | | Perivale | Southern Women's League 1 South | 24 Apr 10 |
| 400 | 59.80 | i | | | 4 | h1 | | | Birmingham | Birmingham Games | 6 Feb 10 |
| 400 | 60.52 | i | | | 2 | A | | | Lee Valley | Lee Valley Inter Counties | 13 Mar 10 |
| 400 | 60.57 | i | | | 3 | h2 | | | Lee Valley | SEAA Indoor Championships | 10 Jan 10 |
| 400 | 60.9 | | | | 1 | A | | | Canterbury | Southern Women's League 1 South | 26 Jun 10 |
| 400 | 61.4 | | | | 2 | | | | Perivale | WLAN Open Meeting | 12 May 10 |
| 400HW | 67.0 | | | | 4 | A | | | Coventry | UK Women's League Division 2 | 1 Aug 10 |
| 400HW | 67.2 | | | | 2 | A | | | Wormwood Scrubs | Southern Women's League 1 South | 7 Aug 10 |
| 400HW | 69.3 | | | | 1 | A | | | Perivale | Southern Women's League 1 South | 24 Apr 10 |
| 400HW | 70.53 | | | | 3 | B | | | Wakefield | UK Women's League Division 2 | 6 Jun 10 |
| 400HW | 73.3 | | | | 5 | A | | | Stevenage | UK Women's League Division 2 | 4 Jul 10 |
| 400HW | 74.6 | | | | 1 | A | | | Canterbury | Southern Women's League 1 South | 26 Jun 10 |
| TJ | 10.13 | | | | 2 | A | | | Canterbury | Southern Women's League 1 South | 26 Jun 10 |
| TJ | 9.86 | | | | 6 | A | | | Wakefield | UK Women's League Division 2 | 6 Jun 10 |
| TJ | 9.62 | | | | 2 | A | | | Horsham | Southern Women's League 1 South | 22 May 10 |
| TJ | 9.55 | | | | 3 | A | | | Perivale | Southern Women's League 1 South | 24 Apr 10 |
| TJ | 9.39 | | | | 4 | B | | | Coventry | UK Women's League Division 2 | 1 Aug 10 |
| JT600 | 13.00 | | | | 4 | B | | | Ashford | Southern Senior Inter County Match | 15 Aug 10 |
| 2009 SEN Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.7 | | | | 1 | B | | | Perivale | Ealing Borough Trophies | 22 Aug 09 |
| 100 | 13.0 | | | | 3 | B | | | Plymouth | Southern Women's League 1 | 25 Apr 09 |
| 200 | 25.8 | | | | 1 | A | | | Perivale | Ealing Borough Trophies | 22 Aug 09 |
| 200 | 26.54 | | -1.3 | | 5 | B | | | Barking | UK Women's League Division 3 | 7 Jun 09 |
| 400 | 57.20 | i | | | 2 | h4 | | | Birmingham | Birmingham Games | 31 Jan 09 |
| 400 | 57.60 | i | | | 4 | h1 | | | Sheffield | Aviva Indoor Trials & UK Trials | 14 Feb 09 |
| 400 | 57.77 | | | | 2 | B | | | Chelmsford | SEAA Senior Inter County Match | 9 Aug 09 |
| 400 | 58.03 | i | | | 2 | A | | | Lee Valley | Inter Counties Match | 15 Mar 09 |
| 400 | 58.1 | | | | 1 | A | | | Perivale | Southern Women's League 1 Match 1 | 30 May 09 |
| 400 | 58.25 | | | | 5 | A | | | Barking | UK Women's League Division 3 | 7 Jun 09 |
| 400 | 58.27 | i | | | 6 | s1 | | | Birmingham | Birmingham Games | 31 Jan 09 |
| 400 | 58.28 | | | | 1 | B | | | Wigan | UK Women's League Division 3 | 1 Aug 09 |
| 400 | 58.4 | | | | 2 | | | | Hendon | Seax Trophy | 15 Jul 09 |
| 400 | 58.5 | | | | 1 | A | | | Ipswich | Southern Women's League 1 | 27 Jun 09 |
| 400 | 58.60 | i | | | 2 | | | | Lee Valley | SEAA Championships | 11 Jan 09 |
| 400 | 58.76 | | | | 2 | | | | Hendon | Middlesex County Championships | 9 May 09 |
| 400 | 58.98 | | | | 2 | A | | | Lee Valley | Alpha & Beta Trophy - Beta | 18 Apr 09 |
| 400 | 59.1 | i | | | 1 | h1 | | | Lee Valley | SEAA Championships | 11 Jan 09 |
| 400 | 59.11 | | | | 1 | B | | | Bedford | UK Women's League Division 3 | 4 Jul 09 |
| 400 | 60.3 | | | | 1 | A | | | Wormwood Scrubs | Southern Women's League 1 Match 1 | 5 Sep 09 |
| 400 | 61.5 | | | | 2 | A | | | Hastings | Southern Women's League 1 | 25 Jul 09 |
| 400 | 61.9 | | | | 2 | A | | | Plymouth | Southern Women's League 1 | 25 Apr 09 |
| 400HW | 66.95 | | | | 1 | A | | | Lee Valley | Alpha & Beta Trophy - Beta | 18 Apr 09 |
| 400HW | 67.8 | | | | 1 | A | | | Perivale | Southern Women's League 1 Match 1 | 30 May 09 |
| 400HW | 68.07 | | | | 4 | A | | | Barking | UK Women's League Division 3 | 7 Jun 09 |
| 400HW | 69.41 | | | | 6 | A | | | Bedford | UK Women's League Division 3 | 4 Jul 09 |
| 400HW | 69.63 | | | | 7 | A | | | Chelmsford | SEAA Senior Inter County Match | 9 Aug 09 |
| 400HW | 70.4 | | | | 1 | A | | | Plymouth | Southern Women's League 1 | 25 Apr 09 |
| 400HW | 70.47 | | | | 6 | A | | | Wigan | UK Women's League Division 3 | 1 Aug 09 |
| 400HW | 72.1 | | | | 1 | A | | | Wormwood Scrubs | Southern Women's League 1 Match 1 | 5 Sep 09 |
| TJ | 10.09 | | | | 3 | A | | | Wormwood Scrubs | Southern Women's League 1 Match 1 | 5 Sep 09 |
| TJ | 9.69 | | | | 2 | B | | | Bedford | UK Women's League Division 3 | 4 Jul 09 |
| TJ | 9.66 | | | | 2 | A | | | Hastings | Southern Women's League 1 | 25 Jul 09 |
| TJ | 9.64 | | | | 2 | A | | | Ipswich | Southern Women's League 1 | 27 Jun 09 |
| TJ | 9.55 | | | | 3 | | | | Hendon | Seax Trophy | 15 Jul 09 |
| TJ | 9.46 | | | | 4 | B | | | Wigan | UK Women's League Division 3 | 1 Aug 09 |
| 2008 SEN Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.00 | | | | | | | | High Wycombe | Southern Womens League - Div 1 | 26 Jul 08 |
| 100 | 13.00 | | | | 1 | B | | | High Wycombe | Southern Women's Track & Field League - Division 1 | 26 Jul 08 |
| 200 | 26.46 | | | | 2 | | | | High Wycombe | Southern Women's Track & Field League - Division 1 | 26 Jul 08 |
| 200 | 26.5 | | | | 2 | A | | | Perivale | Ealing Borough Trophies | 9 Aug 08 |
| 200 | 26.8 | | | | 2 | B | | | Grays | Southern Women's Track & Field League - Division 1 - Match 2 | 30 Aug 08 |
| 400 | 57.52 | | | | 1 | B | | | Wigan | UK Women's League Division 3 | 3 Aug 08 |
| 400 | 58.5 | | | | 1 | A | | | Grays | Southern Women's Track & Field League - Division 1 - Match 2 | 30 Aug 08 |
| 400 | 58.7 | | | | 2 | B | | | Stevenage | UK Women's League Division 3 | 8 Jun 08 |
| 400 | 58.7 | | | | 3 | A | | | Wakefield | UK Women's League Division 3 | 5 Jul 08 |
| 400 | 59.1 | | | | 1 | | | | Hillingdon | Southern Women's Track & Field League - Division 1 - Match 1 | 31 May 08 |
| 400 | 59.4 | | | | 1 | B | | | Basingstoke | Southern Women's Track & Field League - Division 1 | 28 Jun 08 |
| 400HW | 69.1 | | | | 2 | A | | | Grays | Southern Women's Track & Field League - Division 1 - Match 2 | 30 Aug 08 |
| 400HW | 71.98 | | | | 2 | B | | | Wigan | UK Women's League Division 3 | 3 Aug 08 |
| ZRDL | 17:07 | | | | 41 | -3 | | | Aldershot | South of England Women's 4 Stage Relay | 28 Sep 08 |
| 2007 SEN Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.0 | | | | 1 | B | | | Perivale | SWL D1 | 28 Jul 07 |