| 2024 SEN Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.15 | | | | 2 | 1 | | | Bromley | Blackheath & Bromley Harriers Summer Open | 10 Jun 24 |
| 400 | 50.27 | | | | 2 | 2 | | | Winchester | Winchester & District AC July Evening Open - electronic times only for Power of 10 | 3 Jul 24 |
| 400 | 50.72 | | | | 1 | ns | | | Woodford | National Athletics League - Premiership Match 2 | 7 Jul 24 |
| 2023 U23 Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 49.15 | i | | | 3 | s1 | | | Sheffield | BUCS Athletics: Indoor Championships | 26 Feb 23 |
| 400 | 50.19 | i | | | 2 | h10 | | | Sheffield | BUCS Athletics: Indoor Championships | 25 Feb 23 |
| 400H | 53.18 | | | | 2 | | | | Sportcity | BUCS Outdoor Athletics Championships | 1 May 23 |
| 400H | 54.67 | | | | 1 | h2 | | | Sportcity | BUCS Outdoor Athletics Championships | 29 Apr 23 |
| 400H | 55.05 | | | | 1 | | | | Nuneaton | Nuneaton Season Opener | 2 Apr 23 |
| 400H | DNF | | | | - | h3 | | | Sportcity | UK Athletics Championships Manchester | 8 Jul 23 |
| 2022 U23 Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 49.89 | | | | 5 | h2 | | | Chelmsford | South of England U20/Senior & U15/U17 3000 Metres Championships | 18 Jun 22 |
| 400 | 52.67 | | | | 4 | h4 | | | Chelmsford | BUCS Outdoor Athletics Championship | 30 Apr 22 |
| 2021 U23 Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:24.50 | | | | 3 | 1 | | | Bromley | Blackheath & Bromley Spring Middle Distance Open Graded Meeting (inc.Field) | 11 Apr 21 |
| 2020 U20 Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 49.10 | | | | 2 | 1 | | | Bromley | Blackheath & Bromley Open inc Dina Asher-Smith 150 Invitation | 22 Aug 20 |
| 200HNS | 24.10 | | 0.1 | | 3 | | | | Bromley | DASH Series | 11 Sep 20 |
| 400H | 53.86 | | | | 4 | h2 | | | Sportcity | Muller British Championships | 4 Sep 20 |
| 400H | 54.45 | | | | 1 | 1 | | | Lee Valley | London Inter Club Challenge | 16 Aug 20 |
| 400H | 58.14 | | | | 8 | | | | Sportcity | Muller British Championships | 5 Sep 20 |
| 2019 U20 Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60HU20M | 8.55 | i | | | 1 | 2 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 6 Jan 19 |
| 60HU20M | 8.64 | i | | | 1 | 1 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 6 Jan 19 |
| 110HU20M | 15.04 | | 0.7 | | 1 | A | | | Bromley | UK Youth Development U17/U20 League Division South Premier | 28 Jul 19 |
| 110HU20M | 15.25 | | -0.6 | | 1 | B | | | Crawley | UK Youth Development U17/U20 League Division South Premier | 26 May 19 |
| 110HU20M | 19.0 | | 0.3 | | 3 | A | | | Reading | UK Youth Development U17/U20 League Division South Premier | 5 May 19 |
| 400H | 53.30 | | | | 4 | | | | Bedford | England Athletics U20 / U23 Championships | 23 Jun 19 |
| 400H | 53.44 | | | | 1 | | | | Bedford | South of England AA U20 / Senior Championships | 2 Jun 19 |
| 400H | 53.62 | | | | 3 | | | | Leiria, POR | European Clubs U20 Championships (Group A) | 21 Sep 19 |
| 400H | 53.76 | | | | 1 | A | | | Crawley | UK Youth Development U17/U20 League Division South Premier | 26 May 19 |
| 400H | 54.03 | | | | 6 | h3 | | | Birmingham | British Championships | 24 Aug 19 |
| 400H | 54.27 | | | | 2 | h2 | | | Bedford | England Athletics U20 / U23 Championships | 22 Jun 19 |
| 400H | 54.33 | | | | 1 | | | | Birmingham | New Balance ESAA English Schools' Championships | 13 Jul 19 |
| 400H | 54.67 | | | | 1 | | | | Cardiff | Welsh Athletics International | 24 Jul 19 |
| 400H | 54.85 | | | | 1 | A | | | Bromley | UK Youth Development U17/U20 League Division South Premier | 28 Jul 19 |
| 400H | 55.20 | | | | 1 | A | | | Reading | UK Youth Development U17/U20 League Division South Premier | 5 May 19 |
| 400H | 55.29 | | | | 1 | | | | Kingston | Surrey County Championships | 12 May 19 |
| 400H | 55.42 | | | | 1 | B | | | Gillingham | Southern Athletics League Division 1 | 13 Apr 19 |
| 400H | 55.73 | | | | 1 | h1 | | | Birmingham | New Balance ESAA English Schools' Championships | 12 Jul 19 |
| 400H | 55.94 | | | | 1 | | | | Kingston | Surrey County Schools Championships | 8 Jun 19 |
| 2018 U20 Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.74 | | | | 1 | B | | | Bromley | UK Youth Development U17/U20 League Division South Premier | 27 May 18 |
| 400 | 51.32 | | | | 2 | | | | Kingston | Surrey County Schools Championships | 9 Jun 18 |
| 400H | 55.07 | | | | 2 | | | | Castellon, ESP | European Clubs U20 Championships (Group A) | 15 Sep 18 |
| 400H | 55.90 | | | | 1 | A | | | Bedford | UK Youth Development U17/U20 League Final | 9 Sep 18 |
| 400H | 56.39 | | | | 2 | A | | | Bromley | Southern Athletics League Division 1 | 23 Jun 18 |
| 400H | 56.60 | | | | 2 | A | | | Eton | Southern Athletics League Division 1 | 18 Aug 18 |
| 400H | 56.88 | | | | 1 | A | | | Hendon | UK Youth Development U17/U20 League Division South Premier | 29 Jul 18 |
| 400H | 58.71 | | | | 3 | B | | | Bedford | British Athletics League Division 1 | 7 Jul 18 |
| 2017 U17 Walton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400HU17M | 54.75 | | | | 3 | | | | Birmingham | ESAA English Schools' Championships | 8 Jul 17 |
| 400HU17M | 54.90 | | | | 1 | h1 | | | Birmingham | ESAA English Schools' Championships | 7 Jul 17 |
| 400HU17M | 56.31 | | | | 1 | | | | Basingstoke | ESAA South East Schools Inter-County Championships | 17 Jun 17 |
| 400HU17M | 56.94 | | | | 2 | | | | Kingston | Surrey County Schools Championships | 10 Jun 17 |
| 5.5KXC | 20:05 | | | | 73 | | | | Brands Hatch | South East Schools' Championships | 4 Feb 17 |
| ZXC | 19:40 | | | | 16 | | | | Reigate | Surrey County Schools' Championships | 21 Jan 17 |
| 2016 U17 Walton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400HU17M | 58.5 | | | | 2 | | | | Kingston | Surrey County Schools' Championships | 11 Jun 16 |
| 400HU17M | 61.8 | | | | 5 | | | | Carshalton | ESAA South East Schools Inter-County Championships | 18 Jun 16 |
| 2015 U15 Walton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 80HU15M | 12.16 | | -2.5 | | 4 | | | | Kingston | Surrey County Schools' Championships | 13 Jun 15 |
| 80HU15M | 12.20 | | -1.7 | | 2 | h2 | | | Kingston | Surrey County Schools' Championships | 13 Jun 15 |
| ZXC | 15:07 | | | | 25 | | | | Harrow | South East Schools' Championships | 28 Feb 15 |
| ZXC | 16:39 | | | | 48 | | | | Reigate | Surrey Schools' Championships | 17 Jan 15 |
| 2014 U15 Walton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 31.16 | | | | 7 | 1 | | | Eton | London Prep Schools Championships | 9 Jun 14 |
| 75HU13M | 13.02 | | | | 1 | | | | Eton | London Prep Schools Championships | 9 Jun 14 |
| 2013 U13 Walton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.61 | | | | 7 | | | | Eton | London Prep Schools Championships | 10 Jun 13 |
| 200 | 29.83 | | | | 6 | h2 | | | Eton | London Prep Schools Championships | 10 Jun 13 |
| 70HU13M | 12.64 | | | | 3 | | | | Eton | London Prep Schools Championships | 10 Jun 13 |
| 70HU13M | 12.65 | | | | 1 | h2 | | | Eton | London Prep Schools Championships | 10 Jun 13 |
| 75HU13M | 13.55 | | | | 2 | | | | Eton | London Prep Schools Championships | 10 Jun 13 |
| 2012 U13 Walton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 30.4 | | | | 4 | h3 | | | Eton | London IAPS Championships | 18 Jun 12 |
| 1500 | 5:25.5 | | | | 5 | | | | Eton | London IAPS Championships | 18 Jun 12 |
| 2010 U11 Walton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:10 | | | | 269 | | | | Bushy Park | Bushy Park parkrun # 297 | 27 Mar 10 |
| parkrun | 25:55 | | | | 389 | | | | Bushy Park | Bushy Park parkrun # 300 | 17 Apr 10 |