Carole James

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Club:Southport Waterloo
Gender:Female
Age Group:V50
County:Merseyside
Region:North West
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
20036.138.936.1
40082.083.082.0
8003:03.83:04.33:03.8
400HW1:47.61:47.6
HJ1.151.15
LJ3.493.473.49
JT60012.2612.26
5K23:1323:13
parkrun22:1023:4122:1022:2922:32
EventPB20192018201720162015201420132012201120102009200820072006
4M30:1930:19
10K48:0248:02
HM1:46:441:46:441:47:47

Performances Submit
2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 V50 Southport Waterloo
EventPerfPosVenueMeetingDate
5.5KXC28:40876124Cuerden Valley ParkMid Lancs League2 Mar 19
6KXC25:421027117LeighMid Lancs League9 Feb 19
2018 V50 Southport Waterloo
EventPerfPosVenueMeetingDate
parkrun23:41421OrmskirkOrmskirk parkrun # 20824 Mar 18
5.8KXC26:076614BurnleyMid Lancashire League13 Jan 18
6KXC30:486113LancasterMid Lancashire League17 Feb 18
6KXC31:141017218HyndburnMid Lancs League8 Dec 18
6.4KXC34:36816020UlverstonMid Lancs League13 Oct 18
8.1KXC39:1219018916LiverpoolBritish Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)24 Nov 18
10KMT54:2083131StandishStandish Hall Autumn 10K20 Oct 18
2017 V50 Southport Waterloo
EventPerfPosVenueMeetingDate
20038.94BCleckheatonNorth of England League Division 3W6 May 17
40083.03BLitherlandNorth of England League Division 3W4 Jun 17
40090.16ACleckheatonNorth of England League Division 3W6 May 17
8003:04.33BLitherlandNorth of England League Division 3W4 Jun 17
8003:19.23BCleckheatonNorth of England League Division 3W6 May 17
400HW1:47.63ACleckheatonNorth of England League Division 3W6 May 17
LJ3.475ALitherlandNorth of England League Division 3W4 Jun 17
parkrun22:10421SouthportSouthport parkrun # 311 Jan 17
parkrun23:072221OrmskirkOrmskirk parkrun # 17919 Aug 17
parkrun23:19361OrmskirkOrmskirk parkrun # 1738 Jul 17
parkrun23:38461OrmskirkOrmskirk parkrun # 19423 Dec 17
parkrun27:13128OrmskirkOrmskirk parkrun # 1461 Jan 17
5.5KXC29:215812PrestonMid Lancs League14 Oct 17
5.8KXC28:347218BurnleyMid Lancs League14 Jan 17
6KXC27:105413LeighMid Lancs League9 Dec 17
6KXC27:596013LeighMid Lancs League4 Mar 17
8KXC49:02276Knowsley ParkNorthern Championships28 Jan 17
8.1KXC43:23227LiverpoolBritish Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)25 Nov 17
10K48:1848:023456314SouthportSouthport Mad Dog 10K5 Feb 17
2016 V50 Southport Waterloo
EventPerfPosVenueMeetingDate
20036.13BCreweNorth of England League Division 4W6 Aug 16
40082.03BCreweNorth of England League Division 4W6 Aug 16
8003:03.81BCreweNorth of England League Division 4W6 Aug 16
LJ3.493ACreweNorth of England League Division 4W6 Aug 16
JT60012.261BCreweNorth of England League Division 4W6 Aug 16
parkrun22:292031SouthportSouthport parkrun # 1624 Sep 16
parkrun22:31311SouthportSouthport parkrun # 325 Jun 16
parkrun22:37421SouthportSouthport parkrun # 3031 Dec 16
parkrun22:40431Croxteth HallCroxteth Hall parkrun # 6014 May 16
parkrun22:473931Croxteth HallCroxteth Hall parkrun # 7710 Sep 16
parkrun23:154121OrmskirkOrmskirk parkrun # 1109 Apr 16
parkrun23:17381OrmskirkOrmskirk parkrun # 1055 Mar 16
parkrun23:52451OrmskirkOrmskirk parkrun # 12920 Aug 16
parkrun23:56511OrmskirkOrmskirk parkrun # 1313 Sep 16
parkrun24:2048OrmskirkOrmskirk parkrun # 12523 Jul 16
parkrun24:24361OrmskirkOrmskirk parkrun # 13919 Nov 16
5.6KXC26:567719Cuerden Valley ParkMid Lancs League29 Oct 16
6KXC34:176116HyndburnMid Lancs League16 Jan 16
6.2KXC32:016017ChorleyMid Lancs League1 Oct 16
8.1KXC40:37196LiverpoolBritish Athletics Cross Challenge (inc European Trials)26 Nov 16
HM1:48:021:46:44120715611LiverpoolVitality Liverpool Half Marathon13 Mar 16
HM1:54:031:53:094918710SouthportSouthport Half Marathon3 Jul 16
ZXC57:5010722Beacon ParkLiverpool & District League10 Dec 16
2015 V50 Southport Waterloo
EventPerfPosVenueMeetingDate
parkrun22:323421OrmskirkOrmskirk parkrun # 8310 Oct 15
5.848KXC29:397924Towneley ParkMid Lancs League24 Oct 15
6KXC32:195612Astley ParkMid Lancs League26 Sep 15
5MMT41:2084174BlackpoolRudolf Red Nose 520 Dec 15
5MMT42:0541:5490101BirkenheadWhistle Stop Tour of Wirral 511 Sep 15
8.1KXC42:4618719LiverpoolBritish Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)28 Nov 15
10KMT53:0547121StandishStandish Hall Autumn 10K31 Oct 15
8MMT81:4081:288682ThurtastonWhistle Stop Tour of Wirral 812 Sep 15
HM1:49:051:47:47286265BirkenheadWirral Half Marathon13 Sep 15
ZXC27:226514LancasterMid Lancs League7 Mar 15
ZXC27:519225BurnleyMid Lancs League10 Jan 15
ZXC30:497922BlackpoolMid Lancs League14 Feb 15
2014 V45 Southport Waterloo
EventPerfPosVenueMeetingDate
5MMT43:5278165BlackpoolRuldolf Red Nose 521 Dec 14
10KMT55:2897174StandishStandish Hall Winter 10K22 Feb 14
ZXC24:50467BlackburnMid Lancs League8 Feb 14
ZXC25:555011KendalMid Lancs League1 Mar 14
ZFL30:08294407HorwichRivington Pike (3.2M/699ft)19 Apr 14
ZFL50:38135224Bispham GreenHarrock Hill 3 (5.2M/902ft)23 Jul 14
ZFL51:19125223Bispham GreenHarrock Hill 2 (5.2M/902ft)25 Jun 14
ZFL51:22154242Bispham GreenHarrock Hill 4 (5.2M/902ft)27 Aug 14
ZFL59:59121248DaltonAshurst Beacon (5.9M/951ft)18 Jan 14
ZFL63:44842311Bromley CrossLast Drop Loop (5.3M/738ft)10 May 14
ZFL65:5367174OrtonOrton Autumn Fair (6.2M/846ft)27 Sep 14
ZFL70:4989205CowpeWhittle Pike (5.1M/1601ft)6 Aug 14
ZFL82:45206347Hutton RoofHutton Roof Crags (7M/1302ft)24 May 14
ZFL85:014092ClawddnewyddPush-up-the-pincyn (6.2M/1299ft)26 Jul 14
2013 V45 Southport Waterloo
EventPerfPosVenueMeetingDate
8.1KXC40:21145LiverpoolBritish Athletics Cross Challenge (inc European Trials)23 Nov 13
ZXC23:57828ChorleyRed Rose League19 Oct 13
ZXC24:543910SkelmersdaleMid Lancs League2 Mar 13
ZXC28:0611517LeighRed Rose League28 Sep 13
ZXC31:386312LancasterMid Lancs League9 Feb 13
ZFL48:20129245Bispham GreenHarrock Hill 4 (5.2M/902ft)28 Aug 13
2012 V45 Southport Waterloo
EventPerfPosVenueMeetingDate
4.1KL17:0146L3LeighNorthern Counties Women's 4-Stage Relays22 Sep 12
5K23:132782LiverpoolSouthport Waterloo AC Lakeside 5K29 Aug 12
ZXC24:56615LeighRed Rose League29 Sep 12
ZXC27:237510Clayton-le-MoorsRed Rose League10 Nov 12
ZXC27:44639BlackburnRed Rose League20 Oct 12
ZXC30:08476BurnleyMid Lancs League6 Oct 12
ZXC31:245914KendalMid Lancs League8 Dec 12
ZXC41:16132LiverpoolMcCain UK Cross Challenge Series24 Nov 12
ZXC47:151018Beacon ParkLiverpool & District League27 Oct 12
2011 V45 Southport Waterloo
EventPerfPosVenueMeetingDate
4M30:19304SouthportBrooks Southport Women's Only 422 Apr 11
8.1KXC40:091217LiverpoolMcCain UK Cross Challenge Series (inc European Trials)26 Nov 11
10KMT53:49106121StandishStandish Hall Autumn 10K22 Oct 11
10KMT54:03108134StandishStandish Hall 10K19 Feb 11
15KMT75:19174195BlundellsandsWaterloo 15K2 May 11
ZXC24:23476Leigh Sports VillageRed Rose League8 Oct 11
ZXC25:07506SkelmersdaleMid Lancs League12 Mar 11
ZXC28:27406BlackpoolMid Lancs League12 Feb 11
ZXC30:036214BurnleyMid Lancs League29 Oct 11
ZXC33:157112ChorleyMid Lancs League10 Dec 11
ZXC41:06264KnowsleyMerseyside County Championships8 Jan 11
2010 V45 Southport Waterloo
EventPerfPosVenueMeetingDate
ZXC25:46578BarrowMid Lancs League30 Oct 10
ZXC29:35619BlackburnMid Lancs League13 Nov 10
ZXC46:15185BlackburnNorthern Cross Country Championships23 Jan 10
2009 V40 Southport Waterloo
EventPerfPosVenueMeetingDate
HJ1.154BLitherlandNorth of England League Division 2W6 Jun 09
8.1KXC40:47132LiverpoolMid Lancs League28 Nov 09
2008 V40 Southport Waterloo
EventPerfPosVenueMeetingDate
6MMT42:112763FormbyRed Squirrel Trail 611 May 08
10KMT53:5583103Shevington MoorStandish Hall 10K25 Oct 08
Total Performances: 110
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
200V50201668
200V50201784
400V50201663
400V50201765
800V50201655
800V50201770
400HWV50201711
LJV50201626
LJV50201724
5KV452012191
10KV502017438
HMV502015424
HMV502016374