| 2025 V70 Torrington/South West Vets/North Devon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 38:59 | | | | 94 | | | | Bideford | Bideford parkrun # 381 | 11 Jan 25 |
| parkrun | 39:00 | | | | 171 | | | | Bideford | Bideford parkrun # 394 | 12 Apr 25 |
| parkrun | 39:02 | | | | 89 | | | | Bideford | Bideford parkrun # 384 | 1 Feb 25 |
| parkrun | 39:37 | | | | 91 | | | | Bideford | Bideford parkrun # 385 | 8 Feb 25 |
| parkrun | 40:02 | | | | 100 | | | | Bideford | Bideford parkrun # 380 | 4 Jan 25 |
| parkrun | 40:28 | | | | 128 | | | | Bideford | Bideford parkrun # 394 | 26 Apr 25 |
| parkrun | 40:49 | | | | 89 | | | | Bideford | Bideford parkrun # 383 | 25 Jan 25 |
| parkrun | 44:03 | | | | 156 | | | | Bideford | Bideford parkrun # 396 | 10 May 25 |
| parkrun | 44:20 | | | | 105 | | | | Bideford | Bideford parkrun # 382 | 18 Jan 25 |
| parkrun | 44:55 | | | | 137 | | | | Bideford | Bideford parkrun # 392 | 29 Mar 25 |
| parkrun | 45:10 | | | | 134 | | | | Bideford | Bideford parkrun # 393 | 5 Apr 25 |
| parkrun | 45:22 | | | | 252 | | | | Bideford | Bideford parkrun # 395 | 19 Apr 25 |
| parkrun | 45:25 | | | | 85 | | | | Sharpham Estate | Sharpham Estate parkrun # 104 | 22 Mar 25 |
| 2024 V70 Torrington/South West Vets/North Devon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 35:06 | | | | 107 | | | | Bideford | Bideford parkrun # 341 | 20 Apr 24 |
| parkrun | 35:09 | | | | 78 | | | 1 | Bideford | Bideford parkrun # 327 | 1 Jan 24 |
| parkrun | 36:10 | | | | 102 | | | 1 | Bideford | Bideford parkrun # 340 | 13 Apr 24 |
| parkrun | 37:23 | | | | 90 | | | | Bideford | Bideford parkrun # 338 | 23 Mar 24 |
| parkrun | 37:33 | | | | 123 | | | | Bideford | Bideford parkrun # 353 | 13 Jul 24 |
| parkrun | 37:34 | | | | 108 | | | | Bideford | Bideford parkrun # 351 | 29 Jun 24 |
| parkrun | 37:38 | | | | 126 | | | | Bideford | Bideford parkrun # 361 | 7 Sep 24 |
| parkrun | 37:54 | | | | 99 | | | | Bideford | Bideford parkrun # 349 | 15 Jun 24 |
| parkrun | 38:14 | | | | 119 | | | | Bideford | Bideford parkrun # 330 | 27 Jan 24 |
| parkrun | 38:37 | | | | 192 | | | | Bideford | Bideford parkrun # 339 | 30 Mar 24 |
| parkrun | 39:36 | | | | 76 | | | | Bideford | Bideford parkrun # 375 | 14 Dec 24 |
| parkrun | 39:37 | | | | 136 | | | | Bideford | Bideford parkrun # 355 | 27 Jul 24 |
| parkrun | 40:08 | | | | 94 | | | | Bideford | Bideford parkrun # 331 | 3 Feb 24 |
| parkrun | 40:48 | | | | 91 | | | | Bideford | Bideford parkrun # 350 | 22 Jun 24 |
| parkrun | 40:52 | | | | 111 | | | | Bideford | Bideford parkrun # 342 | 27 Apr 24 |
| parkrun | 40:53 | | | | 119 | | | 1 | Bideford | Bideford parkrun # 344 | 11 May 24 |
| parkrun | 41:00 | | | | 135 | | | | Bideford | Bideford parkrun # 378 | 28 Dec 24 |
| parkrun | 41:08 | | | | 118 | | | 1 | Bideford | Bideford parkrun # 346 | 25 May 24 |
| parkrun | 41:14 | | | | 107 | | | | Bideford | Bideford parkrun # 329 | 13 Jan 24 |
| parkrun | 41:32 | | | | 92 | | | | Bideford | Bideford parkrun # 332 | 10 Feb 24 |
| parkrun | 41:38 | | | | 67 | | | | Bideford | Bideford parkrun # 372 | 23 Nov 24 |
| parkrun | 41:45 | | | | 107 | | | | Bideford | Bideford parkrun # 373 | 30 Nov 24 |
| parkrun | 42:10 | | | | 131 | | | | Bideford | Bideford parkrun # 360 | 31 Aug 24 |
| parkrun | 42:13 | | | | 165 | | | | Bideford | Bideford parkrun # 356 | 3 Aug 24 |
| parkrun | 42:21 | | | | 162 | | | 1 | Bideford | Bideford parkrun # 357 | 10 Aug 24 |
| parkrun | 42:28 | | | | 103 | | | | Bideford | Bideford parkrun # 347 | 1 Jun 24 |
| parkrun | 43:18 | | | | 115 | | | | Bideford | Bideford parkrun # 364 | 28 Sep 24 |
| parkrun | 44:05 | | | | 113 | | | | Bideford | Bideford parkrun # 371 | 16 Nov 24 |
| parkrun | 44:35 | | | | 107 | | | | Bideford | Bideford parkrun # 363 | 21 Sep 24 |
| parkrun | 44:58 | | | | 115 | | | | Bideford | Bideford parkrun # 370 | 9 Nov 24 |
| parkrun | 46:56 | | | | 124 | | | | Parke | Parke parkrun # 439 | 4 May 24 |
| 2023 V70 Torrington/South West Vets/North Devon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 34:52 | | | | 101 | | | | Bideford | Bideford parkrun # 290 | 15 Apr 23 |
| parkrun | 35:05 | | | | 167 | | | | Bideford | Bideford parkrun # 289 | 8 Apr 23 |
| parkrun | 35:13 | | | | 108 | | | | Bideford | Bideford parkrun # 321 | 25 Nov 23 |
| parkrun | 35:14 | | | | 91 | | | | Bideford | Bideford parkrun # 312 | 23 Sep 23 |
| parkrun | 35:16 | | | | 68 | | | 1 | Bideford | Bideford parkrun # 278 | 14 Jan 23 |
| parkrun | 35:42 | | | | 86 | | | | Bideford | Bideford parkrun # 281 | 11 Feb 23 |
| parkrun | 35:45 | | | | 77 | | | | Bideford | Bideford parkrun # 279 | 28 Jan 23 |
| parkrun | 35:58 | | | | 107 | | | | Bideford | Bideford parkrun # 305 | 5 Aug 23 |
| parkrun | 36:03 | | | | 88 | | | | Bideford | Bideford parkrun # 311 | 16 Sep 23 |
| parkrun | 36:12 | | | | 86 | | | 1 | Bideford | Bideford parkrun # 282 | 18 Feb 23 |
| parkrun | 36:53 | | | | 57 | | | | Bideford | Bideford parkrun # 322 | 9 Dec 23 |
| parkrun | 36:57 | | | | 84 | | | | Bideford | Bideford parkrun # 302 | 8 Jul 23 |
| parkrun | 37:02 | | | | 109 | | | | Bideford | Bideford parkrun # 309 | 2 Sep 23 |
| parkrun | 37:05 | | | | 105 | | | | Bideford | Bideford parkrun # 319 | 11 Nov 23 |
| parkrun | 37:07 | | | | 82 | | | | Bideford | Bideford parkrun # 288 | 1 Apr 23 |
| parkrun | 37:21 | | | | 93 | | | | Bideford | Bideford parkrun # 320 | 18 Nov 23 |
| parkrun | 37:22 | | | | 117 | | | | Bideford | Bideford parkrun # 292 | 29 Apr 23 |
| parkrun | 37:27 | | | | 94 | | | 1 | Bideford | Bideford parkrun # 301 | 1 Jul 23 |
| parkrun | 37:27 | | | | 141 | | | | Bideford | Bideford parkrun # 306 | 12 Aug 23 |
| parkrun | 37:30 | | | | 176 | | | 1 | Barnstaple | Barnstaple parkrun # 438 | 7 Jan 23 |
| parkrun | 37:34 | | | | 165 | | | | Bideford | Bideford parkrun # 326 | 30 Dec 23 |
| parkrun | 37:37 | | | | 73 | | | | Bideford | Bideford parkrun # 293 | 6 May 23 |
| parkrun | 37:53 | | | | 166 | | | | Bideford | Bideford parkrun # 308 | 26 Aug 23 |
| parkrun | 38:42 | | | | 91 | | | | Bideford | Bideford parkrun # 303 | 22 Jul 23 |
| parkrun | 38:43 | | | | 100 | | | | Bideford | Bideford parkrun # 310 | 9 Sep 23 |
| parkrun | 40:11 | | | | 83 | | | | Bideford | Bideford parkrun # 280 | 4 Feb 23 |
| parkrun | 40:17 | | | | 143 | | | | Bideford | Bideford parkrun # 297 | 3 Jun 23 |
| parkrun | 41:04 | | | | 74 | | | | Bideford | Bideford parkrun # 323 | 16 Dec 23 |
| parkrun | 41:12 | | | | 99 | | | | Bideford | Bideford parkrun # 324 | 23 Dec 23 |
| parkrun | 42:27 | | | | 137 | | | | Bideford | Bideford parkrun # 300 | 24 Jun 23 |
| parkrun | 43:04 | | | | 144 | | | | Bideford | Bideford parkrun # 296 | 27 May 23 |
| 2022 V70 Torrington/South West Vets/North Devon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 28:36 | | | | 46 | | | 1 | Bideford | Bideford parkrun # 239 | 26 Mar 22 |
| parkrun | 28:46 | | | | 91 | | | | Bideford | Bideford parkrun # 244 | 30 Apr 22 |
| parkrun | 28:54 | | | | 92 | | | | Bideford | Bideford parkrun # 247 | 21 May 22 |
| parkrun | 29:04 | | | | 61 | | | 1 | Bideford | Bideford parkrun # 234 | 12 Feb 22 |
| parkrun | 29:10 | | | | 54 | | | 1 | Bideford | Bideford parkrun # 235 | 26 Feb 22 |
| parkrun | 29:33 | | | | 61 | | | | Bideford | Bideford parkrun # 236 | 5 Mar 22 |
| parkrun | 29:34 | | | | 72 | | | | Bideford | Bideford parkrun # 233 | 5 Feb 22 |
| parkrun | 29:35 | | | | 94 | | | | Bideford | Bideford parkrun # 242 | 16 Apr 22 |
| parkrun | 29:37 | | | | 60 | | | 1 | Bideford | Bideford parkrun # 232 | 29 Jan 22 |
| parkrun | 29:37 | | | | 67 | | | 1 | Bideford | Bideford parkrun # 248 | 28 May 22 |
| parkrun | 29:52 | | | | 87 | | | | Bideford | Bideford parkrun # 249 | 4 Jun 22 |
| parkrun | 30:08 | | | | 78 | | | | Bideford | Bideford parkrun # 231 | 22 Jan 22 |
| parkrun | 30:12 | | | | 72 | | | | Bideford | Bideford parkrun # 253 | 2 Jul 22 |
| parkrun | 30:33 | | | | 89 | | | 1 | Barnstaple | Barnstaple parkrun # 400 | 12 Mar 22 |
| parkrun | 30:49 | | | | 58 | | | | Bideford | Bideford parkrun # 238 | 19 Mar 22 |
| parkrun | 30:56 | | | | 75 | | | | Bideford | Bideford parkrun # 230 | 15 Jan 22 |
| parkrun | 31:03 | | | | 84 | | | 1 | Bideford | Bideford parkrun # 243 | 23 Apr 22 |
| parkrun | 34:03 | | | | 60 | | | 1 | Bideford | Bideford parkrun # 264 | 24 Sep 22 |
| parkrun | 35:24 | | | | 141 | | | | Barnstaple | Barnstaple parkrun # 423 | 10 Sep 22 |
| parkrun | 35:42 | | | | 120 | | | | Bideford | Bideford parkrun # 260 | 27 Aug 22 |
| parkrun | 37:16 | | | | 125 | | | | Bideford | Bideford parkrun # 275 | 24 Dec 22 |
| parkrun | 37:40 | | | | 106 | | | | Bideford | Bideford parkrun # 276 | 31 Dec 22 |
| 6MMT | 67:36 | | | 67:40 | 285 | | | 7 | Bude | Bude Lifeboat Run 6 | 15 Jun 22 |
| 10K | 62:07 | | | 62:34 | 479 | | | 8 | Bideford | Bideford 10K | 8 May 22 |
| 2021 V70 Torrington/South West Vets/North Devon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 27:53 | | | | 45 | | | 1 | Bideford | Bideford parkrun # 226 | 18 Dec 21 |
| parkrun | 30:06 | | | | 46 | | | 1 | Bideford | Bideford parkrun # 224 | 4 Dec 21 |
| parkrun | 30:17 | | | | 62 | | | 1 | Bideford | Bideford parkrun # 225 | 11 Dec 21 |
| parkrun | 31:11 | | | | 72 | | | | Bideford | Bideford parkrun # 222 | 13 Nov 21 |
| parkrun | 31:31 | | | | 105 | | | | Barnstaple | Barnstaple parkrun # 389 | 20 Nov 21 |
| parkrun | 31:41 | | | | 82 | | | | Bideford | Bideford parkrun # 218 | 16 Oct 21 |
| parkrun | 31:56 | | | | 61 | | | | Bideford | Bideford parkrun # 217 | 9 Oct 21 |
| parkrun | 32:00 | | | | 117 | | | 1 | Bideford | Bideford parkrun # 211 | 28 Aug 21 |
| parkrun | 32:22 | | | | 118 | | | 1 | Bideford | Bideford parkrun # 208 | 7 Aug 21 |
| parkrun | 33:16 | | | | 126 | | | | Bideford | Bideford parkrun # 209 | 14 Aug 21 |
| parkrun | 36:37 | | | | 91 | | | | Bideford | Bideford parkrun # 220 | 30 Oct 21 |
| 2020 V65 Torrington/South West Vets/North Devon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 7:23.00 | | | | 7 | 2 | | | Braunton | Devon Open | 13 Sep 20 |
| JT500 | 18.62 | | | | 3 | B | | | Braunton | Devon Open | 13 Sep 20 |
| parkrun | 26:59 | | | | 64 | | | 1 | Bideford | Bideford parkrun # 198 | 4 Jan 20 |
| parkrun | 27:40 | | | | 136 | | | | Bideford | Bideford parkrun # 197 | 1 Jan 20 |
| parkrun | 29:34 | | | | 88 | | | | Bideford | Bideford parkrun # 205 | 7 Mar 20 |
| parkrun | 29:39 | | | | 84 | | | | Bideford | Bideford parkrun # 199 | 11 Jan 20 |
| parkrun | 30:01 | | | | 70 | | | | Bideford | Bideford parkrun # 202 | 8 Feb 20 |
| parkrun | 30:13 | | | | 73 | | | | Bideford | Bideford parkrun # 203 | 22 Feb 20 |
| parkrun | 31:07 | | | | 76 | | | | Bideford | Bideford parkrun # 204 | 29 Feb 20 |
| 6KXC | 41:22 | | | | 89 | | | 7 | Corwen | British Masters Championships | 14 Mar 20 |
| 6KXC | 42:07 | | | | 37 | | | 9 | Sidford | South West Veterans Championships | 26 Jan 20 |
| 2019 V65 Torrington/South West Vets/North Devon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:40.74 | | | | 6 | 3 | | | Tavistock | Devon Open Series | 14 Jul 19 |
| 1500 | 7:17.71 | i | | | 12 | h1 | | | Torun, POL | WMA - World Masters Championships | 29 Mar 19 |
| 1500 | 7:39.61 | | | | 8 | 3 | | | Tavistock | Devon Open Series | 14 Jul 19 |
| parkrun | 26:57 | | | | 54 | | | | Bideford | Bideford parkrun # 146 | 12 Jan 19 |
| parkrun | 27:09 | | | | 66 | | | | Bideford | Bideford parkrun # 179 | 7 Sep 19 |
| parkrun | 27:12 | | | | 146 | | | | Bideford | Bideford parkrun # 144 | 1 Jan 19 |
| parkrun | 27:17 | | | | 57 | | | | Bideford | Bideford parkrun # 170 | 6 Jul 19 |
| parkrun | 27:21 | | | | 58 | | | | Bideford | Bideford parkrun # 175 | 10 Aug 19 |
| parkrun | 27:41 | | | | 74 | | | | Bideford | Bideford parkrun # 173 | 27 Jul 19 |
| parkrun | 27:41 | | | | 77 | | | | Barnstaple | Barnstaple parkrun # 345 | 31 Aug 19 |
| parkrun | 27:44 | | | | 48 | | | | Bideford | Bideford parkrun # 189 | 16 Nov 19 |
| parkrun | 27:47 | | | | 50 | | | | Bideford | Bideford parkrun # 165 | 1 Jun 19 |
| parkrun | 27:48 | | | | 61 | | | | Bideford | Bideford parkrun # 171 | 13 Jul 19 |
| parkrun | 27:50 | | | | 73 | | | | Bideford | Bideford parkrun # 180 | 14 Sep 19 |
| parkrun | 27:51 | | | | 86 | | | | Bideford | Bideford parkrun # 195 | 25 Dec 19 |
| parkrun | 28:19 | | | | 77 | | | | Bideford | Bideford parkrun # 164 | 25 May 19 |
| parkrun | 28:23 | | | | 64 | | | | Bideford | Bideford parkrun # 168 | 22 Jun 19 |
| parkrun | 28:26 | | | | 139 | | | | Barnstaple | Barnstaple parkrun # 328 | 4 May 19 |
| parkrun | 28:29 | | | | 108 | | | | Bideford | Bideford parkrun # 196 | 28 Dec 19 |
| parkrun | 28:31 | | | | 52 | | | | Bideford | Bideford parkrun # 190 | 23 Nov 19 |
| parkrun | 28:45 | | | | 133 | | | | Bideford | Bideford parkrun # 160 | 20 Apr 19 |
| parkrun | 28:46 | | | | 145 | | | | Barnstaple | Barnstaple parkrun # 310 | 1 Jan 19 |
| parkrun | 28:49 | | | | 49 | | | | Bideford | Bideford parkrun # 167 | 15 Jun 19 |
| parkrun | 28:56 | | | | 51 | | | | Bideford | Bideford parkrun # 161 | 27 Apr 19 |
| parkrun | 28:56 | | | | 43 | | | | Bideford | Bideford parkrun # 188 | 9 Nov 19 |
| parkrun | 29:02 | | | | 75 | | | | Bideford | Bideford parkrun # 172 | 20 Jul 19 |
| parkrun | 29:04 | | | | 81 | | | | Bideford | Bideford parkrun # 158 | 6 Apr 19 |
| parkrun | 29:20 | | | | 51 | | | 1 | Bideford | Bideford parkrun # 192 | 7 Dec 19 |
| parkrun | 29:28 | | | | 87 | | | | Bideford | Bideford parkrun # 159 | 13 Apr 19 |
| parkrun | 29:28 | | | | 47 | | | | Bideford | Bideford parkrun # 194 | 21 Dec 19 |
| parkrun | 30:05 | | | | 84 | | | | Torun, POL | Torun parkrun # 194 | 30 Mar 19 |
| parkrun | 30:12 | | | | 94 | | | | Bideford | Bideford parkrun # 163 | 18 May 19 |
| parkrun | 31:30 | | | | 58 | | | | Bideford | Bideford parkrun # 193 | 14 Dec 19 |
| parkrun | 33:34 | | | | 74 | | | | Bideford | Bideford parkrun # 155 | 16 Mar 19 |
| 8KXC | 59:43 | | | | 28 | | | | Torun, POL | World Masters Championships - Cross Country | 25 Mar 19 |
| 10K | 59:53 | | | 60:19 | 668 | | | 16 | Bideford | Bideford 10K | 12 May 19 |
| 2018 V65 Torrington/South West Vets/North Devon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 40.74 | | | | 4 | 1 | | | Braunton | Devon Open Series | 10 Jun 18 |
| 400 | 1:23.65 | | | | 3 | | | | Braunton | Devon Open Series | 10 Jun 18 |
| 400 | 89.03 | | | | 6 | | | | Exeter | South West Veterans Championships | 17 Jun 18 |
| 800 | 2:53.32 | i | | | 7 | h3 | | | Madrid, ESP | EMA - European Masters Championships | 21 Mar 18 |
| 800 | 2:59.77 | i | | | 6 | | | | Lee Valley | BMAF - British Masters Championships | 11 Mar 18 |
| 800 | 3:03.07 | | | | 8 | | | | Exeter | Devon County Championships | 13 May 18 |
| 800 | 3:05.49 | | | | 8 | h3 | | | Malaga, ESP | WMA - World Masters Championships | 9 Sep 18 |
| 800 | 3:14.98 | | | | 9 | | | | Exeter | South West Veterans Championships | 17 Jun 18 |
| 800 | 3:15.31 | | | | 9 | | | | Tavistock | Devon Open Series | 12 Aug 18 |
| 1500 | 5:44.27 | i | | | 5 | 1 | | | Madrid, ESP | EMA - European Masters Championships | 23 Mar 18 |
| 1500 | 6:02.11 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 18 |
| 1500 | 6:25.70 | | | | 6 | | | | Exeter | Devon County Championships | 13 May 18 |
| 1500 | 6:34.82 | | | | 11 | h2 | | | Malaga, ESP | WMA - World Masters Championships | 15 Sep 18 |
| 1500 | 7:12.02 | | | | 10 | | | | Exeter | South West Veterans Championships | 17 Jun 18 |
| Mile | 7:02.16 | | | | 13 | | | | Tavistock | Devon Open Series | 12 Aug 18 |
| Mile | 7:16.6 | | | | 12 | | | | Braunton | Devon Open Series | 10 Jun 18 |
| 3000 | 13:24.75 | i | | | 17 | | | | Madrid, ESP | EMA - European Masters Championships | 19 Mar 18 |
| 5000 | 24:44.7 | | | | 2 | ns | | | Braunton | Southern Athletics League Division 2W | 23 Jun 18 |
| 5000 | 27:34.83 | | | | 15 | | | | Malaga, ESP | WMA - World Masters Championships | 12 Sep 18 |
| 2000SCW | 11:17.60 | | | | 10 | B | | | Malaga, ESP | WMA - World Masters Championships | 4 Sep 18 |
| JT800 | 20.92 | | | | 6 | | | | Tavistock | Devon Open Series | 12 Aug 18 |
| JT600 | 22.77 | | | | 3 | | | | Exeter | South West Veterans Championships | 17 Jun 18 |
| JT600 | 22.52 | | | | 3 | | | | Braunton | Devon Open Series | 10 Jun 18 |
| 5KXC | 24:56 | | | | 21 | | | | Madrid, ESP | European Masters Indoor Championships (Cross Country) | 24 Mar 18 |
| parkrun | 23:16 | | | | 39 | | | | Bideford | Bideford parkrun # 109 | 28 Apr 18 |
| parkrun | 23:34 | | | | 58 | | | 1 | Bideford | Bideford parkrun # 93 | 1 Jan 18 |
| parkrun | 23:37 | | | | 41 | | | | Bideford | Bideford parkrun # 106 | 7 Apr 18 |
| parkrun | 24:27 | | | | 37 | | | 1 | Bideford | Bideford parkrun # 95 | 13 Jan 18 |
| parkrun | 24:28 | | | | 46 | | | 1 | Bideford | Bideford parkrun # 111 | 19 May 18 |
| parkrun | 24:54 | | | | 42 | | | 1 | Barnstaple | Barnstaple parkrun # 259 | 1 Jan 18 |
| parkrun | 25:06 | | | | 28 | | | 1 | Dolgellau | Dolgellau parkrun # 115 | 5 May 18 |
| parkrun | 25:35 | | | | 64 | | | | Bideford | Bideford parkrun # 113 | 2 Jun 18 |
| parkrun | 25:51 | | | | 82 | | | | Barnstaple | Barnstaple parkrun # 278 | 26 May 18 |
| parkrun | 26:11 | | | | 53 | | | | Bideford | Bideford parkrun # 121 | 28 Jul 18 |
| parkrun | 26:37 | | | | 61 | | | 1 | Barnstaple | Barnstaple parkrun # 284 | 7 Jul 18 |
| parkrun | 26:58 | | | | 39 | | | 1 | Tamar Lakes | Tamar Lakes parkrun # 194 | 30 Jun 18 |
| parkrun | 27:32 | | | | 64 | | | | Bideford | Bideford parkrun # 142 | 22 Dec 18 |
| parkrun | 27:36 | | | | 82 | | | | Barnstaple | Barnstaple parkrun # 285 | 14 Jul 18 |
| parkrun | 28:15 | | | | 63 | | | | Bideford | Bideford parkrun # 137 | 17 Nov 18 |
| parkrun | 28:26 | | | | 37 | | | | Bideford | Bideford parkrun # 141 | 15 Dec 18 |
| 6KXC | 32:55 | | | | 36 | | | 7 | Sidford | South West Veterans Championships | 28 Jan 18 |
| 8.1KXC | 46:16 | | | | 65 | | | 3 | Redruth | Westward League | 4 Mar 18 |
| 8.5KXC | 49:43 | | | | 133 | | | 2 | Yeovil | South West Inter County Championships | 7 Jan 18 |
| 8.55KXC | 51:05 | | | | 199 | | | 5 | Newquay | Cornwall County Championships (Inc Charles Stanley Westward League) | 11 Nov 18 |
| 8.6KXC | 52:26 | | | | 108 | | | 3 | Plymouth | Westward League | 11 Feb 18 |
| 8.9KXC | 56:28 | | | | 206 | | | 10 | Exeter | Charles Stanley Westward League (Inc Devon County Championships) | 2 Dec 18 |
| 6MMT | 52:31 | | | | 208 | | | 3 | Bude | Bude Lifeboat Run 6 | 13 Jun 18 |
| ZXC | 44:22 | | | | 107 | | | 4 | Westward Ho! | Westward League | 14 Jan 18 |
| ZXC | 45:01 | | | | 13 | | | | Westward Ho! | Gliddon & Squire North Devon League | 14 Jan 18 |
| 2017 V65 North Devon/South West Vets/Torrington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 79.90 | | | | 6 | 2 | | | Exeter | South West Veterans Championships | 18 Jun 17 |
| 800 | 2:39.60 | i | | | 2 | 3 | | | Cardiff | Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships) | 15 Jan 17 |
| 800 | 2:46.49 | i | | | 4 | h2 | | | Daegu, KOR | WMA - World Masters Championships | 21 Mar 17 |
| 800 | 2:47.51 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Championships | 12 Mar 17 |
| 800 | 2:49.77 | | | | 8 | h2 | | | Aarhus, DEN | EMA - European Masters Championships | 3 Aug 17 |
| 800 | 2:50.96 | i | | | 9 | | | | Daegu, KOR | WMA - World Masters Championships | 22 Mar 17 |
| 800 | 2:51.40 | | | | 8 | E | | | Exeter | BMC Regional Races | 29 Aug 17 |
| 800 | 2:54.25 | | | | 3 | 4 | | | Plymouth | Devon Open Series | 16 Jul 17 |
| 800 | 2:54.98 | | | | 5 | | | | Yeovil | Yeovil Games | 10 Sep 17 |
| 800 | 2:55.1 | | | | 7 | 1 | | | Braunton | Devon Open Series | 13 Aug 17 |
| 800 | 3:01.08 | | | | 3 | 3 | | | Exeter | South West Veterans Championships | 18 Jun 17 |
| 800 | 3:06.67 | | | | 10 | | | | Tavistock | Devon Open Series - no long throws | 11 Jun 17 |
| 800 | 3:11.18 | | | | 9 | | | | Exeter | Devon County Championships | 14 May 17 |
| 1500 | 5:30.44 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships | 11 Mar 17 |
| 1500 | 5:54.9 | | | | 4 | 3 | | | Plymouth | Devon Open Series | 16 Jul 17 |
| 1500 | 5:58.33 | | | | 9 | h1 | | | Aarhus, DEN | EMA - European Masters Championships | 29 Jul 17 |
| 1500 | 6:22.16 | | | | 12 | | | | Exeter | South West Veterans Championships | 18 Jun 17 |
| 1500 | 6:57.85 | | | | 13 | | | | Exeter | Devon County Championships | 14 May 17 |
| Mile | 6:34.39 | | | | 13 | | | | Braunton | Devon Open Series | 13 Aug 17 |
| Mile | 6:57.65 | | | | 10 | | | | Tavistock | Devon Open Series - no long throws | 11 Jun 17 |
| 3000 | 13:24.37 | | | | 8 | | | | Yeovil | Yeovil Games | 10 Sep 17 |
| 5000 | 23:56.47 | | | | 2 | | | | Braunton | Devon Open Series | 13 Aug 17 |
| 5000 | 24:38.13 | | | | 8 | | | | Tavistock | Devon Open Series - no long throws | 11 Jun 17 |
| 2000SCW | 9:21.57 | | | | 10 | | | | Aarhus, DEN | EMA - European Masters Championships | 31 Jul 17 |
| 2000SCW | 9:41.15 | | | | 1 | | | | Exeter | South West Veterans Championships | 18 Jun 17 |
| JT600 | 21.93 | | | | 1 | | | | Braunton | Devon Open Series | 13 Aug 17 |
| JT600 | 21.16 | | | | 1 | | | | Plymouth | Devon Open Series | 16 Jul 17 |
| JT600 | 20.84 | | | | 1 | | | | Exeter | South West Veterans Championships | 18 Jun 17 |
| JT600 | 18.20 | | | | 1 | | | | Exeter | Devon County Championships | 14 May 17 |
| 4KXC | 16:54 | | | | 13 | | | | Aarhus, DEN | European Masters Athletics Championships - Cross Country | 30 Jul 17 |
| parkrun | 23:19 | | | | 27 | | | 1 | Barnstaple | Barnstaple parkrun # 215 | 4 Mar 17 |
| parkrun | 23:23 | | | | 25 | | | | Bideford | Bideford parkrun # 86 | 18 Nov 17 |
| parkrun | 23:28 | | | | 29 | | | | Bideford | Bideford parkrun # 89 | 9 Dec 17 |
| parkrun | 23:52 | | | | 70 | | | 1 | Barnstaple | Barnstaple parkrun # 240 | 26 Aug 17 |
| parkrun | 23:59 | | | | 35 | | | 1 | Bideford | Bideford parkrun # 76 | 9 Sep 17 |
| parkrun | 24:08 | | | | 61 | | | | Barnstaple | Barnstaple parkrun # 239 | 19 Aug 17 |
| parkrun | 24:10 | | | | 40 | | | 1 | Bideford | Bideford parkrun # 91 | 23 Dec 17 |
| parkrun | 24:14 | | | | 38 | | | 1 | Bideford | Bideford parkrun # 67 | 8 Jul 17 |
| parkrun | 24:27 | | | | 22 | | | 1 | Tamar Lakes | Tamar Lakes parkrun # 142 | 1 Jul 17 |
| parkrun | 24:27 | | | | 40 | | | | Barnstaple | Barnstaple parkrun # 243 | 16 Sep 17 |
| parkrun | 24:32 | | | | 22 | | | | Brabrand, DEN | Braband parkrun # 376 | 5 Aug 17 |
| parkrun | 24:49 | | | | 45 | | | | Barnstaple | Barnstaple parkrun # 245 | 30 Sep 17 |
| parkrun | 25:03 | | | | 40 | | | 1 | Bideford | Bideford parkrun # 92 | 30 Dec 17 |
| parkrun | 25:08 | | | | 60 | | | | Barnstaple | Barnstaple parkrun # 206 | 1 Jan 17 |
| parkrun | 25:16 | | | | 55 | | | 1 | Barnstaple | Barnstaple parkrun # 228 | 3 Jun 17 |
| parkrun | 25:39 | | | | 52 | | | 1 | Bideford | Bideford parkrun # 61 | 27 May 17 |
| parkrun | 25:39 | | | | 38 | | | 1 | Tamar Lakes | Tamar Lakes parkrun # 141 | 24 Jun 17 |
| parkrun | 26:12 | | | | 46 | | | 1 | Bideford | Bideford parkrun # 60 | 20 May 17 |
| parkrun | 27:02 | | | | 81 | | | 1 | Barnstaple | Barnstaple parkrun # 224 | 6 May 17 |
| 7.5KXC | 35:05 | | | | 39 | | | 7 | Bournemouth | England Masters Inter Area Match | 25 Nov 17 |
| 8KXC | 38:59 | | | | 11 | | | | Daegu, KOR | World Masters Championships Cross Country | 20 Mar 17 |
| 8.55KXC | 41:42 | | | | 127 | | | 4 | Exeter | South West Inter County Championships | 8 Jan 17 |
| 8.55KXC | 43:12 | | | | 164 | | | 2 | Newquay | Westward League (Inc Cornwall Championships) | 12 Nov 17 |
| 8.9KXC | 45:39 | | | | 171 | | | 2 | Exeter | Westward League (Inc Devon County Championships) | 3 Dec 17 |
| 9.3KXC | 38:29 | | | | 104 | | | 4 | Newton Abbot | Westward League | 12 Feb 17 |
| 9MMT | 94:49 | | | | 98 | | | 6 | Torrington | Torrington Christmas Caper 9 | 17 Dec 17 |
| ZXC | 27:07 | | | | 13 | | | | West Buckland | Gliddon & Squire North Devon League | 26 Nov 17 |
| ZXC | 28:13 | | | | 13 | | | | Bideford | Gliddon & Squire North Devon League | 24 Sep 17 |
| 2016 V65 North Devon/South West Vets/Torrington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 34.23 | | 1.4 | | 4 | | | | Exeter | Devon County Championships | 15 May 16 |
| 200 | 34.9 | | | | 5 | 2 | | | Par | South West League Division 2 | 8 May 16 |
| 400 | 76.4 | | | | 4 | 3 | | | Cheltenham | Brewer Memorial Games Open Meeting | 2 May 16 |
| 800 | 2:35.25 | i | | | 4 | | | | Ancona, ITA | EMA - European Masters Championships | 31 Mar 16 |
| 800 | 2:36.05 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 13 Mar 16 |
| 800 | 2:37.66 | | | | 8 | H | | | Street | BMC PB Classic | 2 May 16 |
| 800 | 2:38.33 | i | | | 3 | h1 | | | Ancona, ITA | EMA - European Masters Championships | 29 Mar 16 |
| 800 | 2:40.01 | | | | 10 | C | | | Exeter | BMC Regional Races | 26 Apr 16 |
| 800 | 2:40.31 | | | | 4 | | | | Exeter | Devon County Championships | 15 May 16 |
| 800 | 2:41.42 | | | | 9 | C | | | Exeter | BMC Regional Races | 31 May 16 |
| 800 | 2:44.86 | | | | 4 | h2 | | | Perth, AUS | WMA - World Masters Championships | 27 Oct 16 |
| 800 | 2:47.75 | | | | 4 | | | | Birmingham | BMAF - British Masters Championships | 18 Sep 16 |
| 800 | 2:50.08 | | | | 4 | 2 | | | Plymouth | Devon Open Series | 24 Apr 16 |
| 1500 | 5:20.63 | i | | | 5 | | | | Ancona, ITA | EMA - European Masters Championships | 2 Apr 16 |
| 1500 | 5:25.83 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 12 Mar 16 |
| 1500 | 5:35.94 | | | | 7 | s2 | | | Perth, AUS | WMA - World Masters Championships | 4 Nov 16 |
| 1500 | 5:36.75 | | | | 4 | 2 | | | Plymouth | Devon Open Series | 24 Apr 16 |
| 1500 | 5:41.81 | | | | 15 | | | | Perth, AUS | WMA - World Masters Championships | 5 Nov 16 |
| 1500 | 5:45.71 | | | | 1 | | | | Exeter | South West Veterans Championships | 19 Jun 16 |
| 1500 | 5:59.14 | | | | 4 | B | | | Perivale | Sweatshop Southern Athletics League Division 2W | 22 May 16 |
| 1500 | 6:15.5 | | | | 6 | | | | Par | South West League Division 2 | 8 May 16 |
| 1500 | 6:20.93 | | | | 7 | | | | Birmingham | BMAF - British Masters Championships | 17 Sep 16 |
| 3000 | 12:27.46 | | | | 4 | B | | | Perivale | Sweatshop Southern Athletics League Division 2W | 22 May 16 |
| 2000SCW | 8:54.20 | | | | 6 | | | | Perth, AUS | WMA - World Masters Championships | 6 Nov 16 |
| JT800 | 20.30 | | | | 3 | B | | | Perivale | Sweatshop Southern Athletics League Division 2W | 22 May 16 |
| JT600 | 23.74 | | | | 2 | | | | Exeter | Devon County Championships | 15 May 16 |
| JT600 | 21.90 | | | | 2 | | | | Exeter | South West Veterans Championships | 19 Jun 16 |
| JT600 | 21.28 | | | | 1 | | | | Plymouth | Devon Open Series | 24 Apr 16 |
| JT600 | 20.35 | | | | 1 | | | | Braunton | Devon Open Series | 12 Jun 16 |
| 5KXC | 22:43 | | | | 17 | | | | Ancona, ITA | European Masters Indoor Championships - Cross Country | 3 Apr 16 |
| parkrun | 21:51 | | | | 15 | | | 1 | Barnstaple | Barnstaple parkrun # 160 | 13 Feb 16 |
| parkrun | 22:08 | | | | 21 | | | 1 | Barnstaple | Barnstaple parkrun # 163 | 5 Mar 16 |
| parkrun | 22:09 | | | | 15 | | | 1 | Bideford | Bideford parkrun # 4 | 23 Apr 16 |
| parkrun | 22:15 | | | | 27 | | | 1 | Barnstaple | Barnstaple parkrun # 165 | 19 Mar 16 |
| parkrun | 22:17 | | | | 17 | | | 1 | Barnstaple | Barnstaple parkrun # 158 | 30 Jan 16 |
| parkrun | 22:22 | | | | 13 | | | 1 | Bideford | Bideford parkrun # 2 | 9 Apr 16 |
| parkrun | 22:29 | | | | 30 | | | 1 | Barnstaple | Barnstaple parkrun # 157 | 23 Jan 16 |
| parkrun | 22:32 | | | | 23 | | | 1 | Barnstaple | Barnstaple parkrun # 159 | 6 Feb 16 |
| parkrun | 22:41 | | | | 20 | | | 1 | Barnstaple | Barnstaple parkrun # 203 | 17 Dec 16 |
| parkrun | 22:56 | | | | 31 | | | 1 | Bideford | Bideford parkrun # 8 | 21 May 16 |
| parkrun | 22:57 | | | | 29 | | | 1 | Barnstaple | Barnstaple parkrun # 201 | 3 Dec 16 |
| parkrun | 23:06 | | | | 35 | | | 1 | Barnstaple | Barnstaple parkrun # 200 | 26 Nov 16 |
| parkrun | 23:28 | | | | 40 | | | 1 | Barnstaple | Barnstaple parkrun # 204 | 24 Dec 16 |
| parkrun | 23:32 | | | | 9 | | | 1 | Tamar Lakes | Tamar Lakes parkrun # 64 | 9 Jan 16 |
| parkrun | 23:41 | | | | 16 | | | 1 | Bideford | Bideford parkrun # 37 | 10 Dec 16 |
| parkrun | 25:15 | | | | 46 | | | 1 | Barnstaple | Barnstaple parkrun # 189 | 10 Sep 16 |
| 5.25KXC | 28:04 | | | | 18 | | | | Bideford | Gliddon & Squire North Devon League | 25 Sep 16 |
| 6.04KXC | 31:48 | | | | 18 | | | | Arlington | Gliddon & Squire North Devon League | 27 Nov 16 |
| 8KXC | 40:05 | | | | 36 | | | | Perth, AUS | World Masters Championships | 26 Oct 16 |
| 8.1KXC | 38:40 | | | | 67 | | | 2 | Redruth | Frank Elford Sports Westward League | 20 Mar 16 |
| 8.55KXC | 41:36 | | | | 154 | | | 3 | Newquay | Westward League (Inc Cornwall Championships) | 13 Nov 16 |
| 8.9KXC | 41:26 | | | | 153 | | | 4 | Exeter | Westward League (Inc Devon Championships) | 4 Dec 16 |
| 9.3KXC | 43:04 | | | | 83 | | | 1 | Stover | Frank Elford Sports Westward League | 14 Feb 16 |
| 9.5MMT | 1:51:47 | | | | 165 | | | 17 | Torrington | Torrington Christmas Caper 9.5 | 18 Dec 16 |
| ZXC | 45:29 | | | | 93 | | | 3 | Westward Ho! | Frank Elford Sports Westward League | 10 Jan 16 |
| 2015 V60 Torrington/South West Vets/North Devon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 31.6 | | | | 6 | | | | Street | South West League Division 2 | 31 May 15 |
| 200 | 32.25 | w | 2.8 | | 3 | | | | Exeter | Devon County Championships | 24 May 15 |
| 200 | 32.98 | | | | 3 | | | | Exeter | South West Veterans Championships - no TJ or PV | 21 Jun 15 |
| 200 | 33.10 | | | | 8 | | | | Tavistock | Devon Open Series | 7 Jun 15 |
| 200 | 33.4 | | | | 4 | 2 | | | Braunton | South West League Division 2 | 5 Jul 15 |
| 200 | 33.71 | | | | 5 | | | | Braunton | Devon Open Series | 26 Apr 15 |
| 200 | 34.78 | | | | 6 | | | | Solihull | EAMA Inter-Area Match | 19 Jul 15 |
| 400 | 73.21 | | | | 7 | | | | Exeter | Devon County Championships | 24 May 15 |
| 800 | 2:33.70 | | | | 12 | | | | Lyon, FRA | WMA - World Masters Championships | 9 Aug 15 |
| 800 | 2:34.89 | | | | 4 | h1 | | | Lyon, FRA | WMA - World Masters Championships | 6 Aug 15 |
| 800 | 2:34.94 | | | | 2 | G | | | Exeter | BMC Regional Races | 28 Jul 15 |
| 800 | 2:36.54 | | | | 2 | | | | Street | BMC PB Classic | 4 May 15 |
| 800 | 2:37.50 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 26 Jul 15 |
| 800 | 2:37.96 | | | | 4 | | | | Yeovil | Yeovil Games Open | 13 Sep 15 |
| 800 | 2:39.30 | i | | | 5 | h2 | | | Torun, POL | EMA - European Masters Championships | 25 Mar 15 |
| 800 | 2:39.34 | | | | 3 | | | | Exeter | Devon County Championships | 24 May 15 |
| 800 | 2:42.58 | | | | 8 | D | | | Exeter | BMC Regional Races | 26 May 15 |
| 800 | 2:43.97 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 15 |
| 800 | 2:44.28 | | | | 7 | | | | Exeter | Exeter Ken Trickey Open Meeting | 19 Apr 15 |
| 800 | 2:44.68 | | | | 7 | | | | Solihull | EAMA Inter-Area Match | 19 Jul 15 |
| 800 | 2:46.7 | | | | 3 | | | | Yeovil | Yeovil Spring Open | 12 Apr 15 |
| 800 | 2:48.14 | | | | 6 | | | | Tavistock | Devon Open Series | 7 Jun 15 |
| 800 | 2:49.53 | | | | 4 | | | | Plymouth | Devon Open Series | 12 Jul 15 |
| 800 | 2:58.3 | | | | 8 | | | | Braunton | South West League Division 2 | 5 Jul 15 |
| 1500 | 5:21.60 | | | | 5 | h2 | | | Lyon, FRA | WMA - World Masters Championships | 12 Aug 15 |
| 1500 | 5:21.95 | | | | 4 | | | | Tavistock | Devon Open Series | 7 Jun 15 |
| 1500 | 5:22.4 | | | | 6 | | | | Street | South West League Division 2 | 31 May 15 |
| 1500 | 5:28.83 | | | | 15 | | | | Lyon, FRA | WMA - World Masters Championships | 15 Aug 15 |
| 1500 | 5:29.83 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 25 Jul 15 |
| 1500 | 5:33.50 | | | | 9 | C | | | Exeter | BMC Regional Races | 25 Aug 15 |
| 1500 | 5:36.46 | i | | | 9 | | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 15 |
| 1500 | 5:42.27 | i | | | 14 | | | | Torun, POL | EMA - European Masters Championships | 27 Mar 15 |
| 1500 | 5:49.32 | | | | 10 | C | | | Exeter | BMC Regional Races | 30 Jun 15 |
| Mile | 5:54.62 | | | | 3 | | | | Braunton | Devon Open Series | 26 Apr 15 |
| Mile | 6:00.90 | | | | 7 | | | | Solihull | EAMA Inter-Area Match | 19 Jul 15 |
| Mile | 6:04.74 | | | | 3 | | | | Plymouth | Devon Open Series | 12 Jul 15 |
| 3000 | 12:28.55 | | | | 13 | | | | Exeter | Exeter Ken Trickey Open Meeting | 19 Apr 15 |
| 3000 | 12:37.8 | | | | 2 | | | | Yeovil | Yeovil Spring Open | 12 Apr 15 |
| 3000 | 13:15.37 | | | | 2 | | | | Yeovil | Yeovil Games Open | 13 Sep 15 |
| 5000 | 21:21.1 | | | | 6 | | | | Braunton | Devon Open Series | 26 Apr 15 |
| 5000 | 22:58.70 | | | | 7 | | | | Tavistock | Devon Open Series | 7 Jun 15 |
| 10000 | 47:10.17 | | | | 11 | 2 | | | Tavistock | Devon County 10,000m Championships | 24 Jun 15 |
| 300HM60 | 62.12 | | | | 1 | | | | Exeter | South West Veterans Championships - no TJ or PV | 21 Jun 15 |
| 1500SCW | 6:14.0 | | | | 1 | ns | | | Salisbury | Sweatshop Southern Athletics League Division 3SW | 4 Jul 15 |
| 2000SC | 8:37.62 | | | | 1 | | | | Exeter | South West Veterans Championships - no TJ or PV | 21 Jun 15 |
| 2000SCW | 8:34.65 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 26 Jul 15 |
| 2000SCW | 9:00.56 | | | | 12 | | | | Lyon, FRA | WMA - World Masters Championships | 16 Aug 15 |
| JT800 | 18.10 | | | | 7 | | | | Braunton | South West League Division 2 | 5 Jul 15 |
| JT600 | 21.05 | | | | 6 | | | | Solihull | EAMA Inter-Area Match | 19 Jul 15 |
| JT600 | 17.43 | | | | 1 | | | | Tavistock | Devon Open Series | 7 Jun 15 |
| 2.75MMT | 22:50 | | | | 40 | | | 2 | Torrington | Torrington Round the Tree 2.75 | 8 May 15 |
| parkrun | 22:14 | | | | 13 | | | | Tamar Lakes | Tamar Lakes parkrun # 25 | 4 Apr 15 |
| parkrun | 22:33 | | | | 31 | | | | Barnstaple | Barnstaple parkrun # 119 | 2 May 15 |
| parkrun | 22:36 | | | | 9 | | | 1 | Tamar Lakes | Tamar Lakes parkrun # 42 | 1 Aug 15 |
| parkrun | 22:55 | | | | 31 | | | | Barnstaple | Barnstaple parkrun # 125 | 13 Jun 15 |
| parkrun | 23:00 | | | | 20 | | | 1 | Barnstaple | Barnstaple parkrun # 151 | 12 Dec 15 |
| parkrun | 23:04 | | | | 8 | | | 1 | Tamar Lakes | Tamar Lakes parkrun # 14 | 17 Jan 15 |
| parkrun | 23:15 | | | | 31 | | | | Barnstaple | Barnstaple parkrun # 121 | 16 May 15 |
| parkrun | 23:25 | | | | 45 | | | 1 | Barnstaple | Barnstaple parkrun # 136 | 29 Aug 15 |
| parkrun | 23:33 | | | | 13 | | | 1 | Tamar Lakes | Tamar Lakes parkrun # 18 | 14 Feb 15 |
| parkrun | 23:43 | | | | 29 | | | 1 | Barnstaple | Barnstaple parkrun # 148 | 21 Nov 15 |
| parkrun | 23:52 | | | | 28 | | | | Barnstaple | Barnstaple parkrun # 114 | 21 Mar 15 |
| 8KXC | 40:02 | | | | 40 | | | | Lyon, FRA | World Masters Championships | 4 Aug 15 |
| 8KXC | 44:24 | | | | 138 | | | 30 | Ruithin | British Masters Championships | 14 Mar 15 |
| 8.9KXC | 43:23 | | | | 150 | | | 4 | Exeter | Frank Elford Sports Westward League (inc Devon County Championships) | 6 Dec 15 |
| 6MMT | 47:31 | | | | 131 | | | 4 | Bude | Bude Lifeboat Run 6 | 10 Jun 15 |
| 7MNAD | 52:43 | | | | 71 | | | 3 | Bampton | Bampton to Tiverton 7 | 6 Apr 15 |
| 9MMT | 99:38 | | | | 132 | | | 6 | Torrington | Torrington Christmas Caper 9.5 | 20 Dec 15 |
| ZXC | 42:58 | | | | 86 | | | 3 | Redruth | Brooks Westward League | 1 Mar 15 |
| ZXC | 44:07 | | | | 147 | | | 3 | Newquay | Frank Elford Sports Westward League inc. Cornwall County Championships) | 8 Nov 15 |
| ZXC | 44:54 | | | | 99 | | | 1 | Bideford | Brooks Westward League | 11 Jan 15 |
| ZXC | 50:10 | | | | 112 | | | 5 | Bovey Tracey | Brooks Westward League | 8 Feb 15 |
| ZXC | 50:37 | | | | 116 | | | 1 | Bicton House | South West Inter-Counties Championships | 4 Jan 15 |
| 2014 V60 Torrington/South West Vets/North Devon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 33.0 | | | | 2 | | | | Brecon | South West Vets AC Championships 2014 | 15 Jun 14 |
| 400 | 70.4 | | | | 3 | 2 | | | Street | South West League Division 2 | 6 Jul 14 |
| 400 | 70.45 | | | | 4 | | | | Plymouth | Devon County Championships | 25 May 14 |
| 400 | 72.2 | | | | 1 | 2 | | | Brecon | Welsh Masters' League | 13 Aug 14 |
| 800 | 2:35.1 | | | | 3 | | | | Yeovil | Yeovil Games | 14 Sep 14 |
| 800 | 2:38.58 | | | | 9 | C | | | Tavistock | BMC Regional Races | 27 May 14 |
| 800 | 2:39.36 | i | | | 5 | h4 | | | Budapest, HUN | WMA - World Masters Championships | 25 Mar 14 |
| 800 | 2:41.45 | | | | 9 | C | | | Tavistock | BMC Regional Races | 29 Jul 14 |
| 800 | 2:44.6 | | | | 1 | | | | Brecon | South West Vets AC Championships 2014 | 15 Jun 14 |
| 800 | 2:46.7 | | | | 3 | | | | Tavistock | Devon Open Series | 8 Jun 14 |
| 1500 | 5:10.63 | i | | | 5 | h3 | | | Budapest, HUN | WMA - World Masters Championships | 29 Mar 14 |
| 1500 | 5:24.34 | | | | 5 | | | | Birmingham | BMAF - British Masters Championships | 9 Aug 14 |
| 1500 | 5:26.8 | | | | 1 | | | | Brecon | South West Vets AC Championships 2014 | 15 Jun 14 |
| 1500 | 5:28.53 | | | | 15 | B | | | Exeter | BMC Regional Races | 26 Aug 14 |
| 1500 | 5:33.40 | | | | 5 | | | | Tavistock | Devon Open Series | 8 Jun 14 |
| 1500 | 5:38.4 | | | | 8 | | | | Street | South West League Division 2 | 6 Jul 14 |
| 1500 | 5:45.5 | | | | 12 | | | | Braunton | BMC Regional Races | 24 Jun 14 |
| Mile | 5:42.3 | | | | 3 | | | | Braunton | Devon Open Series | 4 May 14 |
| Mile | 6:06.36 | | | | 6 | | | | Plymouth | Devon Open Series | 13 Jul 14 |
| 3000 | 12:06.94 | | | | 5 | | | | Plymouth | Devon Open Series | 13 Jul 14 |
| 3000 | 12:20.0 | | | | 13 | | | | Cardiff | Welsh Masters' League | 7 May 14 |
| 3000 | 12:25.5 | | | | 3 | | | | Yeovil | Yeovil Games | 14 Sep 14 |
| 3000 | 12:57.7 | | | | 15 | | | | Brecon | Welsh Masters' League | 13 Aug 14 |
| 5000 | 20:40.0 | | | | 4 | B | | | Braunton | Sweatshop Southern Athletics League Division 3 South | 21 Jun 14 |
| 5000 | 21:16.08 | | | | 7 | | | | Tavistock | Devon Open Series | 8 Jun 14 |
| 5000 | 21:25.45 | | | | 5 | | | | Plymouth | South West League Division 2 | 20 Jul 14 |
| 5000 | 21:55.8 | | | | 1 | B | | | Horsham | Sweatshop Southern Athletics League Division 3 South | 2 Aug 14 |
| 10000 | 44:53.65 | | | | 4 | | | | Birmingham | BMAF - British Masters Combined Events Championships | 21 Sep 14 |
| 10000 | 45:22.13 | | | | 13 | 2 | | | Exeter | Devon 10000m Championships | 3 Sep 14 |
| 300HM60 | 57.1 | | | | 1 | | | | Braunton | Devon Open Series | 4 May 14 |
| 2000SCW | 8:53.77 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 10 Aug 14 |
| JT800 | 19.94 | | | | 10 | | | | Plymouth | South West League Division 2 | 20 Jul 14 |
| parkrun | 20:26 | | | | 5 | | | 1 | Barnstaple | Barnstaple parkrun # 60 | 1 Mar 14 |
| parkrun | 20:59 | | | | 9 | | | 1 | Barnstaple | Barnstaple parkrun # 65 | 5 Apr 14 |
| parkrun | 21:05 | | | | 9 | | | 1 | Barnstaple | Barnstaple parkrun # 57 | 8 Feb 14 |
| parkrun | 21:13 | | | | 15 | | | 1 | Barnstaple | Barnstaple parkrun # 68 | 26 Apr 14 |
| parkrun | 21:18 | | | | 20 | | | 1 | Barnstaple | Barnstaple parkrun # 62 | 15 Mar 14 |
| parkrun | 21:28 | | | | 12 | | | 1 | Barnstaple | Barnstaple parkrun # 55 | 25 Jan 14 |
| parkrun | 21:29 | | | | 20 | | | 1 | Barnstaple | Barnstaple parkrun # 59 | 22 Feb 14 |
| parkrun | 21:41 | | | | 15 | | | 1 | Barnstaple | Barnstaple parkrun # 53 | 11 Jan 14 |
| parkrun | 21:45 | | | | 20 | | | | Barnstaple | Barnstaple parkrun # 77 | 28 Jun 14 |
| parkrun | 21:55 | | | | 26 | | | 1 | Barnstaple | Barnstaple parkrun # 98 | 22 Nov 14 |
| parkrun | 21:56 | | | | 22 | | | | Barnstaple | Barnstaple parkrun # 71 | 17 May 14 |
| parkrun | 21:58 | | | | 25 | | | | Barnstaple | Barnstaple parkrun # 73 | 31 May 14 |
| parkrun | 22:08 | | | | 22 | | | 1 | Barnstaple | Barnstaple parkrun # 78 | 5 Jul 14 |
| parkrun | 22:12 | | | | 26 | | | | Barnstaple | Barnstaple parkrun # 66 | 12 Apr 14 |
| parkrun | 22:17 | | | | 24 | | | 1 | Barnstaple | Barnstaple parkrun # 90 | 27 Sep 14 |
| parkrun | 22:18 | | | | 36 | | | | Barnstaple | Barnstaple parkrun # 103 | 27 Dec 14 |
| parkrun | 22:43 | | | | 44 | | | | Barnstaple | Barnstaple parkrun # 81 | 26 Jul 14 |
| parkrun | 23:09 | | | | 46 | | | | Barnstaple | Barnstaple parkrun # 84 | 16 Aug 14 |
| parkrun | 23:15 | | | | 40 | | | | Barnstaple | Barnstaple parkrun # 85 | 23 Aug 14 |
| parkrun | 23:23 | | | | 31 | | | | Barnstaple | Barnstaple parkrun # 101 | 13 Dec 14 |
| parkrun | 23:33 | | | | 18 | | | 1 | Barnstaple | Barnstaple parkrun # 54 | 18 Jan 14 |
| parkrun | 23:44 | | | | 48 | | | | Barnstaple | Barnstaple parkrun # 86 | 30 Aug 14 |
| 6MMT | 43:50 | | | | 74 | | | 1 | Bude | Bude Lifeboat Run 6 | 11 Jun 14 |
| 9.5MMT | 83:50 | | | | 65 | | | 2 | Torrington | Torrington Christmas Caper 9.5 | 21 Dec 14 |
| HM | 95:42 | | | 95:50 | 110 | | | 2 | Taunton | Taunton Half Marathon | 6 Apr 14 |
| ZXC | 27:11 | | | | 15 | | | | Shebbear | Gliddon & Squire North Devon League | 16 Nov 14 |
| ZXC | 29:27 | | | | 12 | | | | Barnstaple | Gliddon & Squire North Devon League | 30 Nov 14 |
| ZXC | 34:52 | | | | 26 | | | | Budapest, HUN | World Masters Cross Country Championships | 25 Mar 14 |
| ZXC | 41:32 | | | | 151 | | | 3 | Exeter | Brooks Westward League (inc Devon County Championships) | 7 Dec 14 |
| ZXC | 42:35 | | | | 75 | | | 5 | Plymouth | Brooks Westward League | 2 Mar 14 |
| ZXC | 42:55 | | | | 81 | | | 6 | Westward Ho! | Brooks Westward League | 12 Jan 14 |
| ZXC | 43:22 | | | | 156 | | | 3 | Newquay | Brooks Westward League (inc Cornwall AA County Championships) | 9 Nov 14 |
| ZXC | 46:41 | | | | 77 | | | 4 | Bovey Tracey | Brooks Westward League | 9 Feb 14 |
| ZXC | 47:58 | | | | 127 | | | 2 | Killerton House | South West Inter-Counties Championships | 5 Jan 14 |
| 2013 V60 Torrington/South West Vets/North Devon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 33.12 | | | | 6 | | | | Solihull | Masters Inter Area Challenge | 21 Jul 13 |
| 800 | 2:28.99 | | | | 4 | E | | | Exeter | BMC Regional Races | 27 Aug 13 |
| 800 | 2:33.01 | | | | 5 | | | | Yeovil | Yeovil Games | 8 Sep 13 |
| 800 | 2:34.60 | | | | 9 | F | | | Exeter | BMC Regional Races | 25 Jun 13 |
| 800 | 2:34.78 | i | | | 4 | h4 | | | San Sebastian, ESP | EMA - European Veterans Championships | 21 Mar 13 |
| 800 | 2:36.6 | | | | 4 | 2 | | | Yeovil | South West League Division 2 | 7 Jul 13 |
| 800 | 2:37.5 | | | | 4 | | | | Braunton | Devon Open Series | 18 Aug 13 |
| 800 | 2:38.30 | | | | 5 | | | | Birmingham | BMAF - British Masters Championships | 15 Sep 13 |
| 800 | 2:42.73 | | | | 5 | | | | Exeter | Devon County Championships | 27 May 13 |
| 800 | 2:46.89 | | | | 2 | | | | Exeter | South West Veterans Championships | 16 Jun 13 |
| 800 | 2:47.33 | | | | 12 | C | | | Exeter | BMC Regional Races | 30 Apr 13 |
| 800 | 2:50.5 | | | | 2 | | | | Plymouth | Devon Open Series | 28 Jul 13 |
| 1500 | 5:06.34 | | | | 7 | F | | | Exeter | BMC Regional Races | 30 Jul 13 |
| 1500 | 5:07.71 | | | | 4 | | | | Birmingham | BMAF - British Masters Championships | 14 Sep 13 |
| 1500 | 5:15.92 | | | | 6 | h2 | | | Porto Alegre, BRA | WMA - World Masters Championships | 24 Oct 13 |
| 1500 | 5:16.49 | | | | 4 | | | | Solihull | Masters Inter Area Challenge | 21 Jul 13 |
| 1500 | 5:20.72 | | | | 15 | C | | | Street | BMC PB Classic | 6 May 13 |
| 1500 | 5:22.43 | | | | 15 | | | | Porto Alegre, BRA | WMA - World Masters Championships | 26 Oct 13 |
| 1500 | 5:22.83 | i | | | 10 | s1 | | | San Sebastian, ESP | EMA - European Veterans Championships | 23 Mar 13 |
| 1500 | 5:24.99 | | | | 6 | | | | Exeter | South West League Division 2 | 12 May 13 |
| Mile | 5:40.3 | | | | 4 | 1 | | | Cheltenham | Cheltenham & County Harriers Midsummer Open Graded | 24 Jul 13 |
| Mile | 5:47.6 | | | | 3 | | | | Braunton | Devon Open Series | 18 Aug 13 |
| 3000 | 11:12.83 | | | | 3 | | | | Yeovil | Yeovil Games | 8 Sep 13 |
| 3000 | 11:19.1 | | | | 2 | | | | Brecon | Welsh Masters' League | 21 Aug 13 |
| 3000 | 11:26.45 | | | | 6 | | | | Exeter | Devon County Championships | 27 May 13 |
| 3000 | 11:37.4 | | | | 2 | | | | Plymouth | Devon Open Series | 28 Jul 13 |
| 3000 | 11:52.80 | | | | 5 | | | | Solihull | Masters Inter Area Challenge | 21 Jul 13 |
| 3000 | 12:10.2 | | | | 4 | | | | Braunton | Devon Open Series | 5 May 13 |
| 5000 | 19:40.4 | | | | 3 | B | | | Tidworth | Sweatshop Southern Athletics League Division 2 S | 10 Aug 13 |
| 5000 | 21:03.6 | | | | 6 | | | | Yeovil | South West League Division 2 | 7 Jul 13 |
| 5000 | 21:07.5 | | | | 9 | | | | Braunton | Devon Open Series | 18 Aug 13 |
| 300HM60 | 55.33 | | | | 1 | | | | Exeter | Devon County Championships | 26 May 13 |
| 300HM60 | 56.9 | | | | 1 | | | | Plymouth | Devon Open Series | 28 Jul 13 |
| 300HM60 | 58.9 | | | | 1 | | | | Braunton | Devon Open Series | 5 May 13 |
| 300HM60 | 59.13 | | | | 1 | | | | Exeter | South West Veterans Championships | 16 Jun 13 |
| 1500SCW | 5:50.35 | | | | 1 | | | | Exeter | Devon County Championships | 26 May 13 |
| 1500SCW | 6:14.8 | | | | 1 | | | | Plymouth | Devon Open Series | 28 Jul 13 |
| 1500SCWNWJ | 5:37.2 | | | | 1 | ns | | | Tidworth | Sweatshop Southern Athletics League Division 2 S | 10 Aug 13 |
| 2000SCW | 7:55.89 | | | | 7 | | | | Porto Alegre, BRA | WMA - World Masters Championships | 27 Oct 13 |
| 2000SCW | 7:59.27 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 15 Sep 13 |
| 2000SCW | 8:42.50 | | | | 1 | | | | Exeter | South West Veterans Championships | 16 Jun 13 |
| JT800 | 20.39 | | | | 6 | | | | Yeovil | South West League Division 2 | 7 Jul 13 |
| JT600 | 21.52 | | | | 2 | | | | Plymouth | Devon Open Series | 28 Jul 13 |
| JT600 | 20.05 | | | | 1 | | | | Braunton | Devon Open Series | 18 Aug 13 |
| 2.75MMT | 20:48 | | | | 28 | | | 1 | Torrington | Torrington Round the Tree 2.75 | 3 May 13 |
| parkrun | 20:45 | | | | 10 | | | 1 | Barnstaple | Barnstaple parkrun # 46 | 23 Nov 13 |
| parkrun | 20:48 | | | | 9 | | | 1 | Barnstaple | Barnstaple parkrun # 20 | 18 May 13 |
| parkrun | 20:49 | | | | 14 | | | 1 | Barnstaple | Barnstaple parkrun # 43 | 2 Nov 13 |
| parkrun | 20:51 | | | | 15 | | | 1 | Barnstaple | Barnstaple parkrun # 38 | 21 Sep 13 |
| parkrun | 21:00 | | | | 15 | | | 1 | Barnstaple | Barnstaple parkrun # 23 | 8 Jun 13 |
| parkrun | 21:00 | | | | 9 | | | 1 | Barnstaple | Barnstaple parkrun # 26 | 29 Jun 13 |
| parkrun | 21:04 | | | | 11 | | | 1 | Barnstaple | Barnstaple parkrun # 34 | 24 Aug 13 |
| parkrun | 21:11 | | | | 6 | | | 1 | Barnstaple | Barnstaple parkrun # 11 | 16 Mar 13 |
| parkrun | 21:14 | | | | 9 | | | 1 | Barnstaple | Barnstaple parkrun # 17 | 27 Apr 13 |
| parkrun | 21:19 | | | | 11 | | | 1 | Barnstaple | Barnstaple parkrun # 9 | 2 Mar 13 |
| parkrun | 21:19 | | | | 8 | | | 1 | Barnstaple | Barnstaple parkrun # 10 | 9 Mar 13 |
| parkrun | 21:28 | | | | 13 | | | 1 | Barnstaple | Barnstaple parkrun # 7 | 16 Feb 13 |
| parkrun | 21:33 | | | | 8 | | | 1 | Barnstaple | Barnstaple parkrun # 25 | 22 Jun 13 |
| parkrun | 21:39 | | | | 9 | | | 1 | Barnstaple | Barnstaple parkrun # 6 | 9 Feb 13 |
| parkrun | 21:46 | | | | 23 | | | 1 | Barnstaple | Barnstaple parkrun # 51 | 28 Dec 13 |
| parkrun | 21:53 | | | | 8 | | | 1 | Barnstaple | Barnstaple parkrun # 14 | 6 Apr 13 |
| parkrun | 21:55 | | | | 15 | | | 1 | Barnstaple | Barnstaple parkrun # 28 | 13 Jul 13 |
| parkrun | 22:00 | | | | 14 | | | 1 | Barnstaple | Barnstaple parkrun # 8 | 23 Feb 13 |
| parkrun | 22:13 | | | | 11 | | | 1 | Barnstaple | Barnstaple parkrun # 48 | 7 Dec 13 |
| parkrun | 22:46 | | | | 14 | | | 1 | Barnstaple | Barnstaple parkrun # 4 | 26 Jan 13 |
| parkrun | 23:38 | | | | 21 | | | 1 | Barnstaple | Barnstaple parkrun # 15 | 13 Apr 13 |
| 6MMT | 44:05 | | | | 60 | | | 1 | Bude | Bude Lifeboat Run 6 | 12 Jun 13 |
| 10K | 42:41 | | | | 69 | | | 1 | Exeter | Exeter 10K | 15 Aug 13 |
| ZXC | 21:58 | | | | 26 | | | | San Sebastian, ESP | European Masters Cross Country Championships | 24 Mar 13 |
| ZXC | 39:10 | | | | 162 | | | 7 | Exeter | Brooks Westward League (Inc Devon County Championships) | 1 Dec 13 |
| ZXC | NT | | | | 11 | | | | Arlington | Gliddon & Squire North Devon League | 8 Dec 13 |
| 2012 V60 Torrington/South West Vets/North Devon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 31.3 | | | | 11 | | | | Braunton | South West League Division 2 | 8 Jul 12 |
| 200 | 39.6 | | | | 2 | | | | Braunton | Devon Open Meeting | 29 Apr 12 |
| 400 | 67.0 | | | | 7 | | | | Braunton | South West League Division 2 | 8 Jul 12 |
| 400 | 67.6 | | | | 4 | | | | Tavistock | Devon Open | 24 Jun 12 |
| 400 | 77.5 | | | | 2 | | | | Braunton | Devon Open Meeting | 29 Apr 12 |
| 800 | 2:23.74 | | | | 5 | D | | | Exeter | BMC Regional Races | 29 May 12 |
| 800 | 2:24.1 | | | | 2 | B | | | Carn Brea | Southern Athletics League Division 2 W | 14 Jul 12 |
| 800 | 2:25.06 | | | | 3 | | | | Derby | BMAF - British Masters Championships | 22 Jul 12 |
| 800 | 2:25.67 | | | | 7 | F | | | Exeter | BMC Regional Races | 31 Jul 12 |
| 800 | 2:26.28 | | | | 1 | F | | | Millfield | BMC PB Classic | 7 May 12 |
| 800 | 2:27.93 | | | | 5 | h1 | | | Zittau, GER | EMA - European Veterans Championships | 22 Aug 12 |
| 800 | 2:29.23 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 18 Mar 12 |
| 800 | 2:29.49 | i | | | 2 | h1 | | | Jyvaskyla, FIN | WMA - World Masters Championships | 3 Apr 12 |
| 800 | 2:31.74 | i | | | 6 | | | | Jyvaskyla, FIN | WMA - World Masters Championships | 4 Apr 12 |
| 800 | 2:33.19 | | | | 5 | | | | Exeter | Devon County Championships | 13 May 12 |
| 800 | 2:37.0 | | | | 8 | | | | Plymouth | South West League Division 2 | 10 Jun 12 |
| 800 | 2:37.53 | | | | 12 | | | | Zittau, GER | EMA - European Veterans Championships | 24 Aug 12 |
| 800 | 2:48.3 | | | | 2 | | | | Braunton | Devon Open Meeting | 29 Apr 12 |
| 1500 | 4:54.66 | | | | 4 | | | | Derby | BMAF - British Masters Championships | 21 Jul 12 |
| 1500 | 5:00.17 | i | | | 5 | | | | Jyvaskyla, FIN | WMA - World Masters Championships | 8 Apr 12 |
| 1500 | 5:02.21 | | | | 4 | | | | Street | South West League Division 2 | 27 May 12 |
| 1500 | 5:04.65 | | | | 9 | E | | | Exeter | BMC Regional Races | 26 Jun 12 |
| 1500 | 5:05.65 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Championships | 17 Mar 12 |
| 1500 | 5:07.75 | | | | 6 | | | | Exeter | Devon County Championships | 12 May 12 |
| 1500 | 5:11.07 | | | | 1 | | | | Exeter | South West Veterans AC Championships | 17 Jun 12 |
| 1500 | 5:11.43 | | | | 6 | C | | | Exeter | BMC Regional Races | 24 Apr 12 |
| 1500 | 5:19.5 | | | | 4 | | | | Solihull | Veterans' Inter Area Match | 9 Sep 12 |
| 1500 | 5:25.56 | | | | 14 | C | | | Exeter | BMC Regional Races | 28 Aug 12 |
| Mile | 5:26.1 | | | | 3 | | | | Tavistock | Devon Open | 24 Jun 12 |
| 3000 | 11:28.90 | | | | 6 | | | | Exeter | Ken Trickey Open Meeting | 14 Apr 12 |
| 5000 | 19:23.7 | | | | 6 | | | | Plymouth | South West League Division 2 | 10 Jun 12 |
| 5000 | 20:05.6 | | | | 2 | | | | Tavistock | Devon Open | 24 Jun 12 |
| 10000 | 40:21.00 | | | | 4 | | | | Horspath | BMAF - British Masters Combined Events & 10000m & Walk Championships | 5 Aug 12 |
| 300HM60 | 53.21 | | | | 1 | | | | Exeter | South West Veterans AC Championships | 17 Jun 12 |
| 1500SCW | 5:41.8 | | | | 1 | | | | Braunton | South West League Division 2 | 8 Jul 12 |
| 1500SCW | 6:45.5 | | | | 1 | | | | Braunton | Devon Open Meeting | 29 Apr 12 |
| 2000SCW | 7:39.98 | | | | 1 | | | | Derby | BMAF - British Masters Championships | 22 Jul 12 |
| 2000SCW | 7:45.54 | | | | 5 | | | | Zittau, GER | EMA - European Veterans Championships | 20 Aug 12 |
| 2000SCW | 7:51.17 | | | | 1 | | | | Exeter | South West Veterans AC Championships | 17 Jun 12 |
| 2000SCW | 8:02.3 | | | | 1 | ns | | | Carn Brea | Southern Athletics League Division 2 W | 14 Jul 12 |
| 2000SCW | 8:03.84 | | | | 1 | | | | Exeter | Devon County Championships | 13 May 12 |
| HJ | 1.20 | | | | 1 | | | | Tavistock | Devon Open | 24 Jun 12 |
| HJ | 1.20 | | | | 4 | | | | Solihull | Veterans' Inter Area Match | 9 Sep 12 |
| JT600 | 23.05 | | | | 1 | | | | Exeter | Devon County Championships | 12 May 12 |
| JT600 | 22.34 | | | | 1 | | | | Tavistock | Devon Open | 24 Jun 12 |
| JT600 | 21.91 | | | | 1 | | | | Braunton | Devon Open Meeting | 29 Apr 12 |
| JT600 | 20.73 | | | | 3 | | | | Exeter | South West Veterans AC Championships | 17 Jun 12 |
| JT600 | 20.38 | | | | 6 | | | | Solihull | Veterans' Inter Area Match | 9 Sep 12 |
| 6MMT | 43:59 | | | | 89 | | | 3 | Bude | Bude Lifeboat Run 6 | 13 Jun 12 |
| ZXC | 25:51 | | | | 9 | | | | Kingsley School | Gliddon & Squire North Devon League | 23 Sep 12 |
| ZXC | 34:26 | | | | 78 | | | 1 | Bicton | South West Inter Counties Championships | 8 Jan 12 |
| ZXC | 34:50 | | | | 124 | | | 12 | Bath | BMAF Championships | 25 Mar 12 |
| ZXC | 35:41 | | | | 58 | | | 2 | Bideford | Brooks Westward League | 15 Jan 12 |
| ZXC | 39:53 | | | | 107 | | | 2 | Exeter | Brooks Westward League (Inc Devon County Champs) | 2 Dec 12 |
| ZXC | 43:09 | | | | 57 | | | 1 | Bovey Tracey | Brooks Westward League | 12 Feb 12 |
| ZXC | NT | | | | 13 | | | | West Buckland | Gliddon and Squire North Devon League | 18 Dec 12 |
| 2011 V60 Torrington/South West Vets/North Devon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 32.3 | | | | 2 | | | | Braunton | Devon Open Series | 21 Aug 11 |
| 200 | 32.5 | | | | 7 | | | | Solihull | Veterans Inter Area Match | 7 Aug 11 |
| 400 | 70.4 | | | | 4 | | | | Exeter | Devon County Championships | 14 May 11 |
| 400 | 71.1 | | | | 5 | | | | Braunton | Devon Open | 8 May 11 |
| 400 | 71.6 | | | | 5 | | | | Braunton | Devon Open Series | 21 Aug 11 |
| 800 | 2:23.10 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 26 Jun 11 |
| 800 | 2:23.77 | | | | 7 | F | | | Street | BMC PB Classic | 2 May 11 |
| 800 | 2:24.75 | | | | 3 | F | | | Exeter | BMC Regional Races | 26 Jul 11 |
| 800 | 2:25.04 | | | | 5 | D | | | Exeter | BMC Regional Races | 31 May 11 |
| 800 | 2:25.7 | | | | 3 | 2 | | | Aberdare | Welsh Masters' League | 17 Aug 11 |
| 800 | 2:25.73 | | | | 6 | s2 | | | Sacramento CA, USA | WMA - World Masters Championships | 9 Jul 11 |
| 800 | 2:26.71 | | | | 2 | h4 | | | Sacramento CA, USA | WMA - World Masters Championships | 8 Jul 11 |
| 800 | 2:26.95 | i | | | 4 | h2 | | | Gent, BEL | EMA - European Veterans Championships | 17 Mar 11 |
| 800 | 2:30.20 | i | | | 5 | | | | Gent, BEL | EMA - European Veterans Championships | 18 Mar 11 |
| 800 | 2:31.96 | | | | 5 | | | | Yeovil | Yeovil Games | 11 Sep 11 |
| 800 | 2:32.11 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships | 27 Feb 11 |
| 800 | 2:34.6 | | | | 3 | | | | Plymouth | Devon Open | 5 Jun 11 |
| 800 | 2:34.6 | | | | 5 | | | | Braunton | Devon Open Series | 21 Aug 11 |
| 800 | 2:35.19 | | | | 2 | | | | Exeter | South West Veterans Championships | 19 Jun 11 |
| 800 | 2:36.5 | | | | 3 | | | | Braunton | Devon Open | 8 May 11 |
| 1200 | 3:57.1 | | | | 7 | B | | | Exeter | BMC Regional Races | 26 Apr 11 |
| 1500 | 4:48.66 | | | | 10 | | | | Sacramento CA, USA | WMA - World Masters Championships | 15 Jul 11 |
| 1500 | 4:54.37 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 25 Jun 11 |
| 1500 | 4:54.7 | | | | 1 | | | | Braunton | South West League Division 2 | 17 Apr 11 |
| 1500 | 4:55.71 | | | | 13 | C | | | Exeter | BMC Regional Races | 30 Aug 11 |
| 1500 | 4:55.9 | | | | 3 | | | | Solihull | Veterans Inter Area Match | 7 Aug 11 |
| 1500 | 4:56.47 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 26 Feb 11 |
| 1500 | 4:56.70 | | | | 3 | h1 | | | Sacramento CA, USA | WMA - World Masters Championships | 13 Jul 11 |
| 1500 | 5:02.68 | i | | | 13 | 2 | | | Gent, BEL | EMA - European Veterans Championships | 20 Mar 11 |
| 1500 | 5:03.9 | | | | 10 | | | | Exeter | Devon County Championships | 14 May 11 |
| 1500 | 5:11.19 | | | | 13 | B | | | Exeter | BMC Regional Races | 28 Jun 11 |
| 1500 | 5:16.66 | | | | 1 | | | | Exeter | South West Veterans Championships | 19 Jun 11 |
| Mile | 5:24.8 | | | | 2 | | | | Plymouth | Devon Open | 5 Jun 11 |
| Mile | 5:27.7 | | | | 3 | | | | Braunton | Devon Open Series | 21 Aug 11 |
| 3000 | 11:00.8 | | | | 8 | | | | Cardiff | Welsh Masters' League | 22 Jun 11 |
| 3000 | 11:01.8 | | | | 4 | | | | Solihull | Veterans Inter Area Match | 7 Aug 11 |
| 3000 | 11:08.68 | | | | 5 | | | | Yeovil | Yeovil Games | 11 Sep 11 |
| 3000 | NT | | | | 3 | | | | Braunton | Devon Open | 8 May 11 |
| 5000 | 19:22.9 | | | | 5 | | | | Street | South West League Division 2 | 29 May 11 |
| 5000 | 20:39.0 | | | | 4 | | | | Braunton | Devon Open Series | 21 Aug 11 |
| 10000 | 40:19.15 | | | | 14 | 1 | | | Exeter | Devon County AA 10,000m Track Championship | 14 Sep 11 |
| 2000SCW | 7:25.17 | | | | 5 | | | | Sacramento CA, USA | WMA - World Masters Championships | 17 Jul 11 |
| 2000SCW | 7:48.10 | | | | 1 | | | | Exeter | South West Veterans Championships | 19 Jun 11 |
| 2000SCW | 7:48.23 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 25 Jun 11 |
| 2000SCW | 8:00.98 | | | | 1 | | | | Exeter | Devon County Championships | 15 May 11 |
| 5K | 19:10 | | | | 35 | | | 2 | Yeovilton | Yeovilton Summer 5K Series | 8 Jun 11 |
| 5K | 19:33 | | | | 18 | | | 1 | Newtown | Maldwyn Harriers Chocoholic 5K | 22 Apr 11 |
| parkrun | 20:05 | | | | 7 | | | 1 | Killerton | Killerton parkrun # 1 | 30 Apr 11 |
| 10K | 40:17 | | | 40:18 | 60 | | | 1 | Exeter | First Chance 10K | 2 Jan 11 |
| 10K | 41:07 | | | | 37 | | | 16 | Stoke St Gregory | Stoke Stampede 10K | 26 Dec 11 |
| 10K | 42:12 | | | | 110 | | | 11 | Exmouth | BMAF 10K Championships | 2 Oct 11 |
| 7M | 46:28 | | | | 21 | | | 1 | Bampton | Bampton to Tiverton 7 | 25 Apr 11 |
| 9.5MMT | 79:48 | | | | 44 | | | 1 | Torrington | Torrington Christmas Caper 9.5 | 18 Dec 11 |
| 10M | 71:15 | | | | 48 | | | 1 | Braunton | Braunton 10 | 23 Jan 11 |
| HM | 93:49 | | | 93:57 | 132 | | | 3 | Taunton | Taunton Half Marathon | 3 Apr 11 |
| ZXC | 34:17 | | | | 146 | | | 14 | Birmingham | BMAF Championships | 12 Mar 11 |
| ZXC | 34:49 | | | | 53 | | | 1 | Bideford | Brooks Westward League | 16 Jan 11 |
| ZXC | 35:03 | | | | 69 | | | 2 | Bicton | South West Championships | 9 Jan 11 |
| ZXC | 36:08 | | | | 112 | | | 2 | Exeter | Brooks Westward League (Inc Devon County Champs) | 4 Dec 11 |
| ZXC | 46:53 | | | | 45 | | | 1 | Bovey Tracey | Brooks Westward League | 13 Feb 11 |
| 2010 V55 Torrington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:22.8 | | | | 7 | C | | | Exeter | BMC Regional Races | 31 Aug 10 |
| 800 | 2:25.2 | | | | 8 | G | | | Exeter | BMC Regional Races | 25 May 10 |
| 800 | 2:26.3 | | | | 4 | H | | | Exeter | BMC Regional Races | 27 Jul 10 |
| 800 | 2:27.6 | | | | 1 | | | | Solihull | Veterans' Inter-Area Match | 8 Aug 10 |
| 800 | 2:40.8 | | | | 1 | | | | Braunton | Devon Open Series | 25 Apr 10 |
| 800 | 2:51.79 | | | | 6 | | | | Braunton | Devon County Championships | 9 May 10 |
| 1500 | 4:56.2 | | | | 3 | E | | | Exeter | BMC Regional Races | 27 Apr 10 |
| 1500 | 4:57.24 | | | | 7 | ht1 | | | Nyireghaza, HUN | EMA - European Veterans Championships | 17 Jul 10 |
| 1500 | 4:57.6 | | | | 1 | | | | Solihull | Veterans' Inter-Area Match | 8 Aug 10 |
| 1500 | 4:58.44 | | | | 8 | | | | Braunton | Devon County Championships | 8 May 10 |
| 1500 | 5:00.37 | | | | 11 | | | | Nyireghaza, HUN | EMA - European Veterans Championships | 19 Jul 10 |
| 1500 | 5:04.3 | | | | 11 | F | | | Exeter | BMC Regional Races | 29 Jun 10 |
| 1500 | 5:06.9 | | | | 7 | D | | | Exeter | BMC Regional Races | 25 May 10 |
| 1500 | 5:08.37 | | | | 6 | | | | Cardiff | BMAF - British Masters Championships | 3 Jul 10 |
| Mile | 5:30.0 | | | | 2 | | | | Braunton | Devon Open Series | 22 Aug 10 |
| Mile | 5:32.86 | | | | 4 | 2 | | | Cwmbran | Welsh Athletics & Cwmbran Harriers Graded Open | 4 Aug 10 |
| 3000 | 10:58.7 | | | | 1 | | | | Braunton | Devon Open Series | 25 Apr 10 |
| 3000 | 11:05.56 | | | | 3 | | | | Braunton | Devon County Championships | 9 May 10 |
| 5000 | 19:03.5 | | | | 5 | | | | Exeter | Great West Open | 10 Apr 10 |
| 5000 | 19:30.89 | | | | 6 | | | | Braunton | Devon County Championships | 8 May 10 |
| 5000 | 19:56.50 | | | | 3 | 1 | | | Nyireghaza, HUN | EMA - European Veterans Championships | 21 Jul 10 |
| 2000SC | 8:42.8 | | | | 2 | | | | Braunton | Devon Open Series | 25 Apr 10 |
| 2000SCW | 7:59.5 | | | | 1 | | | | Exeter | Exeter Open | 28 Sep 10 |
| 3000SC | 13:08.60 | | | | 9 | | | | Nyireghaza, HUN | EMA - European Veterans Championships | 18 Jul 10 |
| 3000SC | 13:18.44 | | | | 1 | | | | Cardiff | BMAF - British Masters Championships | 3 Jul 10 |
| 3000SC | 13:26.0 | | | | 4 | B | | | Braunton | Southern Men's League Division 1 | 26 Jun 10 |
| 3000SC | 13:31.40 | | | | 4 | | | | Braunton | Devon County Championships | 9 May 10 |
| 5M | 33:19 | | | | 62 | | | 2 | Weston-super-Mare | Weston Prom 5 Series | 16 Sep 10 |
| 10K | 43:20 | | | | 117 | | | 10 | Goodrich | Goodrich 10K (inc BMAF Champs) | 12 Sep 10 |
| 10M | 71:00 | | | | 44 | | | 2 | Bideford | Bideford 10 | 3 Oct 10 |
| 10MMT | 81:02 | | | | 84 | | | 3 | East Budleigh | Bicton Blister 10 | 28 Nov 10 |
| 10MMT | 1:43:41 | | | | 92 | | | 2 | Lynmouth | Denes Doone 10 | 19 Sep 10 |
| ZXC | 36:46 | | | | 72 | | | 1 | Exeter | Brooks Westward League (inc Devon County Championships) | 5 Dec 10 |
| ZXC | 42:15 | | | | 42 | | | 7 | Biggleswade | SEAA Veterans' Championships | 11 Dec 10 |
| ZXC | 45:07 | | | | 121 | | | 6 | Plymouth | Brooks Westward League | 7 Nov 10 |
| 2009 V55 Torrington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:25.8 | | | | 4 | | | | Solihull | Masters Inter-Area Track & Field Match | 16 Aug 09 |
| 800 | 2:27.8 | | | | 6 | I | | | Exeter | BMC Regional Races | 30 Jun 09 |
| 800 | 2:27.92 | | | | 7 | G | | | Exeter | BMC Regional Races | 25 Aug 09 |
| 800 | 2:30.4 | | | | 1 | | | | Exeter | South West Veterans' Championships | 21 Jun 09 |
| 800 | 2:42.0 | | | | 11 | | | | Plymouth | Devon County Championships | 10 May 09 |
| 1500 | 4:59.16 | | | | 6 | H | | | Exeter | BMC Regional Races | 26 May 09 |
| 1500 | 5:00.98 | | | | 2 | E | | | Exeter | BMC Regional Races | 28 Jul 09 |
| 1500 | 5:01.13 | | | | 4 | | | | Birmingham | BMAF - British Masters Championships | 4 Jul 09 |
| 1500 | 5:09.4 | | | | 10 | | | | Plymouth | Devon County Championships | 9 May 09 |
| 1500 | 5:18.8 | | | | 2 | | | | Exeter | South West Veterans' Championships | 21 Jun 09 |
| 1500 | 5:27.4 | | | | 5 | | | | Exeter | Exeter Great West Open | 11 Apr 09 |
| Mile | 5:29.0 | | | | 2 | | | | Braunton | Devon Open Series | 31 May 09 |
| 3000 | 10:51.4 | | | | 6 | M50 | | | Solihull | Masters Inter-Area Track & Field Match | 16 Aug 09 |
| 3000 | 11:00.00 | | | | 1 | M55 | | | Plymouth | Devon County Championships | 10 May 09 |
| 5000 | 18:54.4 | | | | 1 | | | | Exeter | South West Veterans' Championships | 21 Jun 09 |
| 5000 | 19:21.80 | | | | 5 | | | | Exeter | Exeter Great West Open | 11 Apr 09 |
| 5000 | 19:43.1 | | | | 6 | | | | Plymouth | Devon County Championships | 9 May 09 |
| 5K | 19:51 | | | | 15 | | | 1 | Newtown | Maldwyn Harriers Chocoholics 5K | 10 Apr 09 |
| 10K | 39:11 | | | | 44 | | | 2 | Bideford | Bideford 10K | 17 May 09 |
| 10K | 41:32 | | | | 64 | | | | Exeter | First Chance 10K | 18 Jan 09 |
| 10KMT | 42:30 | | | | 10 | | | 4 | Abersoch | Abersoch 10K | 6 Jun 09 |
| 7M | 46:31 | | | | 43 | | | 1 | Tiverton | Bampton To Tiverton 7 | 13 Apr 09 |
| 10M | 66:23 | | | | 33 | | | | Teignbridge | Teignbridge 10 | 29 Mar 09 |
| 10M | 70:14 | | | | 33 | | | | Braunton | Braunton 10 | 25 Jan 09 |
| HM | 89:07 | | | | 90 | | | 3 | Taunton | Taunton Half Marathon/Marathon | 5 Apr 09 |
| ZRD | 30:04 | | | | 18 | | | 3 | Barnstaple | Swimbridge 5 (approx) | 19 Apr 09 |
| ZXC | 35:32 | | | | 73 | | | 20 | Ruthin | British Masters Championships | 21 Mar 09 |
| 2008 V55 Torrington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:16.90 | | | | 4 | | | | Exeter | Devon County Championships | 10 May 08 |
| 10K | 39:53 | | | | 46 | | | | Weston-super-Mare | Wyvern Christmas Cracker 10K | 14 Dec 08 |
| 10K | 40:50 | | | | 44 | | | 1 | Stoke St. Gregory | Stoke Stampede 10K | 26 Dec 08 |
| 1986 V35 Torrington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 2:37:33 | | | | 61 | | | | Paris, FRA | Paris Marathon | 4 May 86 |