Lauren Flack

notify us of amends 
 
Club:Epsom & Ewell
Gender:Female
Age Group:U20
County:Surrey
Region:South East
Nation:England
Lead Coach:Stuart Flack
Other Coach:Diana Norman2016-

Best known performances
EventPB20202019201820172016201520142013201220112010200920082007Event2006
10014.814.815.015.7100
20028.9328.93200
30046.93/45.947.046.9349.64/45.9300
40063.0063.6963.0065.28/64.2400
8002:23.22:27.32:23.22:32.22:31.30i2:43.9800
15005:29.35:32.985:29.35:56.821500
500021:58.921:58.95000
60HU17W13.25i13.25i60HU17W
75HU15W16.7016.7075HU15W
EventPB20202019201820172016201520142013201220112010200920082007Event2006
80HU17W17.517.580HU17W
HJ1.33i1.261.33iHJ
LJ3.913.913.75i2.39LJ
TJ9.248.538.899.24TJ
SP3K5.675.675.01iSP3K
DT1K9.759.75DT1K
JT50011.3311.33JT500
PenU15W16451645PenU15W
PenIU17W1803i1803iPenIU17W
EventPB20202019201820172016201520142013201220112010200920082007Event2006
HepU17W23902390HepU17W
1M5:405:415:401M
parkrun20:0620:0621:1322:0421:46parkrun

Performances Submit
2011 2015 2016 2017 2018 2019

2019 U20 Epsom & Ewell
EventPerfPosVenueMeetingDate
40063.692KingstonSurrey County Schools Championships8 Jun 19
40064.43AMilton KeynesSouthern Athletics League Division 2W13 Jul 19
40065.464KingstonSurrey County Championships12 May 19
8002:27.31BWaltonSouthern Athletics League Division 2W19 May 19
8002:34.72BKingstonSouthern Athletics League Division 2W15 Jun 19
8002:35.254AAbingdonSouthern Athletics League Division 2W17 Aug 19
15005:32.983AAbingdonSouthern Athletics League Division 2W17 Aug 19
500021:58.91BMilton KeynesSouthern Athletics League Division 2W13 Jul 19
TJ8.531nsWaltonSouthern Athletics League Division 2W19 May 19
TJ8.071BMilton KeynesSouthern Athletics League Division 2W13 Jul 19
TJ7.932BAbingdonSouthern Athletics League Division 2W17 Aug 19
2.5MXC17:41257CroydonStart Fitness Surrey Ladies' League Division 1/22 Mar 19
2.5MXC19:25309Richmond ParkStart Fitness Surrey Ladies' League Division 1/29 Feb 19
3ML19:5546L311WimbledonSurrey Road Relays14 Sep 19
5.7KXC24:1813CroydonSurrey County Championships5 Jan 19
3.75MXC30:35123D16Priory ParkSport Systems Surrey Ladies' League Division 1/212 Oct 19
ZXC14:5312ReigateSurrey County Schools' Championships19 Jan 19
2018 U17 Epsom & Ewell
EventPerfPosVenueMeetingDate
30047.02ACroydonLily B Girls' League - Match 22 Jun 18
30048.23BCarshaltonLily B Girls' League Cup Final25 Aug 18
40063.001BKingstonKinnaird Sward Trophy21 Apr 18
40066.63BUxbridgeSouthern Athletics League Division 2W23 Jun 18
8002:23.21ACroydonLily B Girls' League - Match 22 Jun 18
8002:24.291Tooting BecSouth London Athletics Network UAG Trophy Open24 Mar 18
8002:25.61AEpsomLily B Girl's League - Match 15 May 18
8002:25.93AWokingSouthern Athletics League Division 2W14 Apr 18
8002:26.905KingstonSurrey County Schools Championships9 Jun 18
8002:27.21ACarshaltonLily B Girls' League Cup Final25 Aug 18
8002:27.72AUxbridgeSouthern Athletics League Division 2W23 Jun 18
8002:28.373h2KingstonSurrey County Schools Championships9 Jun 18
TJ8.892BUxbridgeSouthern Athletics League Division 2W23 Jun 18
TJ8.361BCarshaltonLily B Girls' League Cup Final25 Aug 18
TJ8.153BWokingSouthern Athletics League Division 2W14 Apr 18
1M5:415:44177J5311LondonVitality Westminster Mile27 May 18
3.1KL11:5918L1Crystal PalaceSouthern Young Athletes Relays23 Sep 18
2MXC12:293031CroydonEast Surrey League29 Sep 18
4KXC18:513411Wimbledon CommonStart Fitness Surrey Ladies' League Division 1/213 Jan 18
4.4KXC17:3083Wimbledon CommonStart Fitness Surrey Ladies' League Division 1/213 Oct 18
4.5KXC21:0594Nonsuch ParkStart Fitness Surrey Ladies' League Division 1/210 Nov 18
4.7KXC20:153214Richmond ParkStart Fitness Surrey Ladies' League Division 1/210 Feb 18
5KXC20:4372BrightonSouth of England AA Championships27 Jan 18
5KXC21:2980OxfordSouth of England Masters' & Inter Counties Championships8 Dec 18
5KXC23:04179Parliament HillECCA Saucony English National Championships24 Feb 18
parkrun20:06352NonsuchNonsuch parkrun # 36615 Sep 18
5.7KXC26:503525DorkingSurrey County Championships7 Jan 18
ZXC15:4524ReigateSurrey County Schools' Championships20 Jan 18
ZXCL8:075L1GuildfordBruce Judd Young Athletes' Relays (Inc Surrey County Championships)27 Oct 18
2017 U17 Epsom & Ewell
EventPerfPosVenueMeetingDate
10014.843CoulsdonSouth London Athletics Network Super 8 U13 / U15 Young Athletes' Open30 Jul 17
20028.931.8HCarshaltonSurrey County Combined Events Championships9 Sep 17
20029.12AGuildfordLily B Girls' League Match 1 & non scoring1 Jul 17
30046.9343Tooting BecHerne Hill Harriers Open1 Apr 17
30047.11Tooting BecSLAN U17 / U20 Trophy Meeting Open29 Apr 17
40064.21BHorshamSweatshop Southern Athletics League Division 3SE21 May 17
40064.71BKingstonSweatshop Southern Athletics League Division 3SE17 Jun 17
40065.284KingstonRosenheim League Final16 Aug 17
40066.11BHorshamSweatshop Southern Athletics League Division 3SE8 Jul 17
40066.51nsKingstonRosenheim League West Division3 May 17
8002:32.22BDartfordSweatshop Southern Athletics League Division 3SE20 Aug 17
8002:35.332nsKingstonKinnaird & Sward Trophies22 Apr 17
8002:35.71BCarshaltonLily B Girls' League Match 1 & non scoring6 May 17
8002:36.07Tooting BecSLAN U17 / U20 Trophy Meeting Open29 Apr 17
8002:36.62BGuildfordLily B Girls' League Match 1 & non scoring1 Jul 17
8002:36.82ACroydonLily B Girls' League Match 1 & non scoring3 Jun 17
8002:38.67HCarshaltonSurrey County Combined Events Championships10 Sep 17
8002:39.251CoulsdonSouth London Athletics Network Super 8 U13 / U15 Young Athletes' Open30 Jul 17
8002:40.864h2KingstonSurrey County Schools Championships10 Jun 17
8002:41.74AKingstonLily B Girls' League Final - Match 12 Sep 17
8002:44.208KingstonSurrey County Schools Championships10 Jun 17
8002:57.52KingstonRosenheim League West Division3 May 17
15005:29.32AKingstonSweatshop Southern Athletics League Division 3SE17 Jun 17
15005:30.62BDartfordSweatshop Southern Athletics League Division 3SE20 Aug 17
15005:35.61BHorshamSweatshop Southern Athletics League Division 3SE8 Jul 17
80HU17W17.5-0.2HCarshaltonSurrey County Combined Events Championships9 Sep 17
80HU17W18.01BCroydonLily B Girls' League Match 1 & non scoring3 Jun 17
80HU17W18.71BCarshaltonLily B Girls' League Match 1 & non scoring6 May 17
HJ1.26HCarshaltonSurrey County Combined Events Championships9 Sep 17
HJ1.254ACarshaltonLily B Girls' League Match 1 & non scoring6 May 17
HJ1.254BKingstonLily B Girls' League Final - Match 12 Sep 17
HJ1.203BHorshamSweatshop Southern Athletics League Division 3SE21 May 17
HJ1.20PCrawleySurrey Schools Combined Events Championships - field events only31 May 17
LJ3.91PCrawleySurrey Schools Combined Events Championships - field events only31 May 17
LJ3.501.3HCarshaltonSurrey County Combined Events Championships10 Sep 17
TJ9.241BKingstonSweatshop Southern Athletics League Division 3SE17 Jun 17
TJ8.832ACroydonLily B Girls' League Match 1 & non scoring3 Jun 17
TJ8.831BDartfordSweatshop Southern Athletics League Division 3SE20 Aug 17
TJ8.554AKingstonLily B Girls' League Final - Match 12 Sep 17
TJ8.392BHorshamSweatshop Southern Athletics League Division 3SE8 Jul 17
SP3K5.67HCarshaltonSurrey County Combined Events Championships9 Sep 17
JT50011.33HCarshaltonSurrey County Combined Events Championships10 Sep 17
JT50010.641CoulsdonSouth London Athletics Network Super 8 U13 / U15 Young Athletes' Open30 Jul 17
JT50010.43PCrawleySurrey Schools Combined Events Championships - field events only31 May 17
HepU17W23908CarshaltonSurrey County Combined Events Championships10 Sep 17
1M5:405:4318U15WLondonVitality Westminster Mile28 May 17
2.5KXC8:559L1GuildfordBruce Judd Young Athletes' Relays (Inc Surrey County Championships)28 Oct 17
3KL11:0321L2Crystal PalaceSouthern Young Athletes Relays24 Sep 17
2MXC13:4656233CroydonEast Surrey League30 Sep 17
2MXC13:54236Epsom DownsDowns League12 Mar 17
4KXC18:1643CroydonSurrey County Championships7 Jan 17
4KXC22:12387NottinghamECCA Saucony English National Championships25 Feb 17
2.5MXC18:063781Wimbledon CommonHercules Wimbledon Interclub 5 (Inc East Surrey League)9 Dec 17
2.5MXC18:503220CroydonSurrey Ladies' League14 Jan 17
2.5MXC18:524621ReigateStart Fitness Surrey Ladies' League Division 1/214 Oct 17
4.5KXC20:483619Nonsuch ParkStart Fitness Surrey Ladies' League Division 1/211 Nov 17
3MXC20:564ReigateReigate Holly Run Open17 Dec 17
parkrun21:13581NonsuchNonsuch parkrun # 3224 Nov 17
parkrun22:1493NonsuchNonsuch parkrun # 30615 Jul 17
parkrun22:26721NonsuchNonsuch parkrun # 32923 Dec 17
parkrun22:581091NonsuchNonsuch parkrun # 30829 Jul 17
parkrun23:223121Tamar LakesTamar Lakes parkrun # 15026 Aug 17
ZXC16:0632ReigateSurrey County Schools' Championships21 Jan 17
2016 U15 Epsom & Ewell
EventPerfPosVenueMeetingDate
10015.074CoulsdonSouth London Athletics Network Super 87 Aug 16
30045.92CoulsdonSouth London Athletics Network YA Development28 May 16
30049.647TootingSouth London Network Trophy Events3 Apr 16
8002:31.30iPLee ValleySouth of England AA Combined Events Championships17 Dec 16
8002:31.405h2KingstonSurrey County Schools' Championships11 Jun 16
8002:33.29PCarshaltonSurrey County Combined Events / Relay Championships & Open11 Sep 16
8002:33.47CoulsdonSouth London Athletics Network YA Development28 May 16
8002:35.404h1KingstonSurrey County Championships14 May 16
8002:35.53BCroydonLily B Girls' League Match 1 & non scoring4 Jun 16
8002:37.14CoulsdonSouth London Athletics Network Super 87 Aug 16
8002:38.1615KingstonSurrey County Championships15 May 16
8002:39.591WimbledonSouth London Network Super 8 Series4 Sep 16
8002:42.4292GillinghamMedway & Maidstone AC Open10 Apr 16
8002:44.42BKingstonLily B Girls' League Match 130 Apr 16
15005:56.827TootingSouth London Network Trophy Events3 Apr 16
60HU17W13.25iPLee ValleySouth of England AA Combined Events Championships17 Dec 16
75HU15W16.70-1.3PCarshaltonSurrey County Combined Events / Relay Championships & Open11 Sep 16
75HU15W18.41WimbledonSouth London Network Super 8 Series4 Sep 16
HJ1.33iPLee ValleySouth of England AA Combined Events Championships17 Dec 16
HJ1.252WimbledonSouth London Network Super 8 Series4 Sep 16
HJ1.23PCarshaltonSurrey County Combined Events / Relay Championships & Open11 Sep 16
LJ3.75iPLee ValleySouth of England AA Combined Events Championships17 Dec 16
LJ3.39-0.5PCarshaltonSurrey County Combined Events / Relay Championships & Open11 Sep 16
LJ2.616BKingstonLily B Girls' League Match 130 Apr 16
SP3K5.01iPLee ValleySouth of England AA Combined Events Championships17 Dec 16
SP3K4.75PCarshaltonSurrey County Combined Events / Relay Championships & Open11 Sep 16
SP3K4.531CoulsdonSouth London Athletics Network Super 87 Aug 16
DT1K9.753ACroydonLily B Girls' League Match 1 & non scoring4 Jun 16
DT1K7.503BKingstonLily B Girls' League Match 130 Apr 16
PenU15W164514CarshaltonSurrey County Combined Events / Relay Championships & Open11 Sep 16
PenIU17W1803i23Lee ValleySouth of England AA Combined Events Championships17 Dec 16
2MXC13:4949124CroydonEast Surrey League1 Oct 16
2.5MXC17:4038105Wimbledon CommonHercules Wimbledon Interclub 5 (Inc East Surrey League)10 Dec 16
4.5KXC20:232417Nonsuch ParkSurrey Ladies' League15 Oct 16
parkrun22:041511OsterleyOsterley parkrun # 16519 Nov 16
parkrun22:3183NonsuchNonsuch parkrun # 25630 Jul 16
parkrun22:4795NonsuchNonsuch parkrun # 26317 Sep 16
parkrun23:52119NonsuchNonsuch parkrun # 27724 Dec 16
ZXC13:17224Epsom DownsDowns League6 Nov 16
ZXC16:382719Mitcham CommonSurrey Ladies' League3 Dec 16
ZXCL8:3515L1GuildfordBruce Judd Young Athletes' Relays (Inc Surrey County Championships)29 Oct 16
2015 U15 Epsom & Ewell
EventPerfPosVenueMeetingDate
10015.717nsGuildfordLily B Girls' League Match 117 May 15
8002:43.92BWaltonLily B Girls' League Match 227 Jun 15
8002:46.72BKingstonLily B Girls' League Plate Final29 Aug 15
LJ2.3915nsGuildfordLily B Girls' League Match 117 May 15
parkrun21:4656NonsuchNonsuch parkrun # 21517 Oct 15
parkrun21:5455NonsuchNonsuch parkrun # 21119 Sep 15
parkrun21:5778NonsuchNonsuch parkrun # 21226 Sep 15
parkrun22:005831NonsuchNonsuch parkrun # 21914 Nov 15
parkrun22:1293NonsuchNonsuch parkrun # 21012 Sep 15
parkrun23:1065NonsuchNonsuch parkrun # 22021 Nov 15
parkrun24:01153NonsuchNonsuch parkrun # 2095 Sep 15
ZXC14:24137Epsom DownsDowns League1 Nov 15
ZXC14:3433104CroydonEast Surrey League3 Oct 15
ZXC17:043021CroydonSurrey Ladies' League10 Oct 15
ZXCL8:5514L1GuildfordBruce Judd Young Athletes' Relays24 Oct 15
2011 U11 Epsom & Ewell
EventPerfPosVenueMeetingDate
ZXC18:335023Epsom DownsDowns League4 Dec 11
Total Performances: 166
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
300U152016478
400U172017182
400U172018131
400ALL2018673
400U202019263
400ALL2019789
800U152016532
800U172018187
800ALL2018760
TJU172017344
HepU17WU172017135
1MALL2017116
1MU15201722
1MU17201813
1MALL2018116