Sophie Knoyle

notify us of amends 
 
Club:Cardiff Archers/LSE
Gender:Female
Age Group:U23
County:Wales South
Region:Wales
Nation:Wales
Lead Coach:Paul Hill

Best known performances
EventPB20252024202320222021202020192018201720162015201420132012Event201120102009200820072006
TriU11W12321232TriU11W
609.44i9.44i9.48i60
7511.75/11.511.511.7512.0575
10015.38/15.115.38/15.115.66100
15023.2223.22150
20030.6730.6732.8632.08i200
8002:21.322:21.322:30.82:34.12:40.60i2:46.873:03.15800
12004:03.754:03.754:13.811200
15004:47.885:36.47i4:47.885:12.23i5:04.595:21.075:30.171500
EventPB20252024202320222021202020192018201720162015201420132012Event201120102009200820072006
Mile5:46.275:46.27Mile
300010:30.8210:30.8211:01.75i11:08.583000
60HU13W11.95i12.44i11.95i12.45i60HU13W
70HU13W14.8714.8770HU13W
1000W6:53.746:53.741000W
HJ1.151.15HJ
LJ4.093.864.093.573.45LJ
TJ7.82i7.82iTJ
SP2.72K4.51i4.51i4.20i3.84iSP2.72K
EventPB20252024202320222021202020192018201720162015201420132012Event201120102009200820072006
SP2K3.843.84SP2K
DT0.75K13.2612.4813.26DT0.75K
JT40011.4611.468.37JT400
JT3009.689.687.27JT300
QuadU13W13291329QuadU13W
QuadIU13W1400i1367i1400i1117iQuadIU13W
1M6:056:051M
3K11:3311:333K
2M12:2312:232M
EventPB20252024202320222021202020192018201720162015201420132012Event201120102009200820072006
3M19:0319:033M
5K19:0619:0619:1820:2320:305K
parkrun19:2219:2219:3020:24parkrun
HM98:1398:13HM

Performances Submit
2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025

2025 U23 Cardiff Archers/LSE
EventPerfPosVenueMeetingDate
5.59KXC25:13380CardiffBUCS Championship1 Feb 25
2024 U20 Cardiff Archers
EventPerfPosVenueMeetingDate
15005:36.47i62Lee ValleyLUCA Indoor Championships 202430 Nov 24
4.7KXC22:2039Wimbledon CommonLUCA Cross country league13 Nov 24
5.6KXC28:4248Parliament HillLondon Universities & Colleges League23 Oct 24
2023 U20 Cardiff Archers
EventPerfPosVenueMeetingDate
4.65KXC20:03249Pembrey Country ParkThe John H Collins Gwent League14 Oct 23
5.04KXC23:15217NewtownWelsh Inter-Regional Championships18 Nov 23
HM98:131:41:001557173CardiffCardiff Half Marathon1 Oct 23
2022 U17 Cardiff Archers
EventPerfPosVenueMeetingDate
4KXC17:1224Pembrey Country ParkSIAB Schools International26 Mar 22
4.16KXC16:3911BarryCardiff & the Vale of Glamorgan Schools' Championships23 Jan 22
4.4KXC18:373333BristolThe John H Collins Gwent League12 Nov 22
4.50KXC17:086BreconWelsh Schools Championships12 Feb 22
4.6KXC18:4431Singleton ParkThe John H Collins Gwent League19 Mar 22
4.8KXC21:3195Blaise CastleThe John H Collins Gwent League19 Feb 22
5.15KXC20:5973PembreyWelsh National Championships26 Feb 22
2021 U17 Cardiff Archers
EventPerfPosVenueMeetingDate
8002:21.3251NewportWelsh Athletics Event Specific - Endurance26 Jun 21
8002:21.493NewportWelsh Junior Championships1 Aug 21
8002:23.361BSwanseaYouth Development League Upper Midlands South/West A27 Jun 21
8002:25.2612NewportWelsh Athletics Track Invitational1 May 21
8002:25.711h2NewportWelsh Junior Championships1 Aug 21
15004:47.886DerbySIAB Schools Home International25 Sep 21
15004:51.583CheltenhamCheltenham Midsummer Open14 Jul 21
15004:52.94-0.31BreconWelsh Schools SIAB Trial - Middle Age Group Only3 Jul 21
15004:55.814NewportWelsh Athletics U13/U15/U17 Event Specific12 Jun 21
15005:01.301AAberdareYouth Development League Upper Midlands South/West A5 Sep 21
300010:30.821AAberdareYouth Development League Upper Midlands South/West A25 Jul 21
300010:48.121AAberdareYouth Development League Upper Midlands South/West A30 May 21
2.6K9:1449LondonVirgin Money London Mini Marathon3 Oct 21
2.7KXC9:221Pontcanna FieldsCardiff & the Vale of Glamorgan Schools Girls League5 Oct 21
3.2KL11:3412L121LlanelliWelsh Road Relay Championships11 Sep 21
4.6KXC19:441611BreconThe John H Collins Gwent League14 Nov 21
4.735KXC18:5865BreconWelsh Inter-Regional Championships20 Nov 21
5K19:0619:1419533CardiffCardiff Race for Victory 5K29 Aug 21
5KXC19:53118PembreyThe John H Collins Gwent League4 Dec 21
2020 U15 Cardiff Archers
EventPerfPosVenueMeetingDate
15005:12.23i1CardiffWelsh Athletics Junior Open (inc South Wales, East Wales, West Wales & South West England Championships)5 Jan 20
300011:01.75i7CardiffWelsh U13 / U15 / U17 / U20 Championships1 Feb 20
3.37KXC13:095BreconWelsh Schools Championships11 Mar 20
3.63KXC14:432Llandaff FieldsCardiff & the Vale of Glamorgan Schools' Championships11 Feb 20
3.8KXC14:483ChepstowStart Fitness Gwent League8 Feb 20
4.54KXC17:155LlanelliWelsh National Championships22 Feb 20
parkrun19:22501CardiffCardiff parkrun # 6324 Jan 20
parkrun19:24351CardiffCardiff parkrun # 6311 Jan 20
2019 U15 Cardiff Archers
EventPerfPosVenueMeetingDate
8002:30.81nsACheltenhamUK Youth Development U13/U15 League Division Midland Premier SW18 May 19
8002:31.974SwanseaSwansea Harriers Open Meeting7 Apr 19
15005:04.594CardiffWelsh Schools Championships6 Jul 19
15005:05.172AYateUK Youth Development U13/U15 League Midland Area Final20 Jul 19
15005:05.531ACardiffCardiff & the Vale of Glamorgan Schools AA U14 / U16 Cup Finals19 Jun 19
15005:05.6221CardiffCardiff & Vale of Glamorgan Schools AA U15 Girls Championships22 May 19
15005:06.374AberdareWelsh Junior League Division East29 Jun 19
15005:07.294AberdareSouth / East Wales Regional Championships11 May 19
15005:08.464CardiffWelsh Championships14 Jul 19
15005:11.721Cardiff MetWelsh Junior League Division East27 Jul 19
15005:14.92HerefordWelsh Junior League Division East4 May 19
15005:15.43i41CardiffWelsh Athletics Junior Open (Inc. South & East Wales & South West England Regional Championships6 Jan 19
300011:08.585WrexhamWelsh Junior Championships16 Jun 19
300011:13.21101CwmbranMiddle Distance Athletes League29 May 19
TJ7.82i8CardiffWelsh Athletics International3 Mar 19
1.2K4:004:001053Mountain AshNos Galan Races31 Dec 19
2KNAD7:147CaerphillyCaerphilly 2K19 May 19
2.4KXC9:168BristolStart Fitness Gwent League2 Mar 19
2.55KXC10:27222Pencoedtre High SchoolCardiff & the Vale of Glamorgan Schools Girls League18 Sep 19
2.9KXC10:542Pontcanna FieldsCardiff & the Vale of Glamorgan Schools Girls League16 Oct 19
3KXC14:054PontypoolStart Fitness Gwent League9 Feb 19
3.05KXC13:074BarryCardiff & the Vale of Glamorgan Schools' Championships27 Jan 19
3.15KXC12:274LlanelliWelsh National Championships23 Feb 19
3.2KL11:2314L321LlanelliWelsh Relay Championships15 Sep 19
3.2KXC12:3918CardiffStart Fitness Gwent League (Inc British Athletics Cross Challenge)12 Oct 19
2M12:232521CardiffCardiff Summer Series 231 May 19
3.6KXC14:0312Pembrey ParkStart Fitness Gwent League9 Nov 19
3.73KXC15:228BreconWelsh Inter-Regional Championships16 Nov 19
4KXC16:336Blaise CastleStart Fitness Gwent League7 Dec 19
3M19:0335LondonVirgin London Mini Marathon28 Apr 19
5K19:1819:211592625CardiffCardiff Race for Victory 5K5 May 19
parkrun19:304321CardiffCardiff parkrun # 58923 Mar 19
parkrun19:40811GrangemoorGrangemoor parkrun # 17630 Mar 19
parkrun20:00911GrangemoorGrangemoor parkrun # 21528 Dec 19
parkrun21:2135Barry IslandBarry Island parkrun # 1891 Jan 19
parkrun21:501111Barry IslandBarry Island parkrun # 1999 Mar 19
2018 U13 Cardiff Archers
EventPerfPosVenueMeetingDate
609.44i7h2CardiffWelsh U13 / U15 / U17 / U20 Championships10 Feb 18
10015.10.643SwanseaSwansea Harriers Open Meeting8 Apr 18
10015.38-3.912NewportWelsh U15 League Division East28 Jul 18
20030.67-1.552Cardiff MetWelsh U15 League Division East3 Jun 18
8002:34.121NewportWelsh U15 League Division East30 Jun 18
8002:34.11iQCardiffWelsh Athletics Combined Events Championships21 Oct 18
8002:34.732h2NewportWelsh U13 / U15 / U17 / U20 Championships24 Jun 18
8002:38.2723HerefordWelsh U15 League Division East5 May 18
8002:38.6112NewportWelsh U15 League Division East28 Jul 18
8002:39.88Q2SwanseaWelsh U13 / U15 & Welsh Schools U15 / U17 Combined Events Championships9 Jun 18
8002:41.81i53CardiffWelsh U13 / U15 / U17 / U20 Championships10 Feb 18
12004:03.753AStoke GiffordUK Youth Development U13/U15 League Division Midland Area Final21 Jul 18
12004:04.92ABathUK Youth Development U13/U15 League Division Midland Premier SW19 May 18
12004:09.986ABedfordUK Youth Development U13/U15 League Final8 Sep 18
12004:11.614AYateUK Youth Development U13/U15 League Division Midland Premier SW17 Jun 18
12004:16.252BSwanseaUK Youth Development U13/U15 League Division Midland Premier SW21 Apr 18
15005:21.074h2NewportWelsh U13 / U15 / U17 / U20 Championships23 Jun 18
15005:25.152ASwanseaWelsh U15 League Cup Final19 Aug 18
15005:25.492CardiffSouth / East Wales Regional Championships12 May 18
15005:34.0683Cardiff MetMDAL Middle Distance Open25 Apr 18
Mile5:46.2722Cardiff MetMet Miles Open27 Jun 18
60HU13W12.44iQCardiffWelsh Athletics Combined Events Championships21 Oct 18
70HU13W14.87-0.7Q4SwanseaWelsh U13 / U15 & Welsh Schools U15 / U17 Combined Events Championships9 Jun 18
70HU13W15.00.951SwanseaSwansea Harriers Open Meeting8 Apr 18
1000W6:53.745Cardiff MetWelsh U15 League Division East3 Jun 18
LJ3.8610SwanseaSwansea Harriers Open Meeting8 Apr 18
LJ3.80QSwanseaWelsh U13 / U15 & Welsh Schools U15 / U17 Combined Events Championships9 Jun 18
LJ3.76iQCardiffWelsh Athletics Combined Events Championships21 Oct 18
LJ3.598CardiffSouth / East Wales Regional Championships12 May 18
SP2.72K4.51iQCardiffWelsh Athletics Combined Events Championships21 Oct 18
SP2.72K4.19QSwanseaWelsh U13 / U15 & Welsh Schools U15 / U17 Combined Events Championships9 Jun 18
DT0.75K12.485HerefordWelsh U15 League Division East5 May 18
DT0.75K11.586CardiffSouth / East Wales Regional Championships12 May 18
JT40011.468HerefordWelsh U15 League Division East5 May 18
JT40010.4610NewportWelsh U15 League Division East30 Jun 18
JT4009.7012NewportWelsh U15 League Division East28 Jul 18
QuadU13W132918SwanseaWelsh U13 / U15 & Welsh Schools U15 / U17 Combined Events Championships9 Jun 18
QuadIU13W1367i19CardiffWelsh Athletics Combined Events Championships21 Oct 18
1.2KNAD4:094:094U1522Mountain AshNos Galan Races31 Dec 18
1.9KL6:184L41LlanelliWelsh Relay Championships22 Sep 18
2KNAD7:301422CaerphillyCaerphilly 2K20 May 18
2.24KXC9:078Llandrindod WellsWelsh Inter-Regional Championships8 Dec 18
2.55KXC11:1341BarryCardiff & the Vale of Glamorgan Schools Girls League19 Sep 18
2.6KXC11:411BarryCardiff & the Vale of Glamorgan Schools' Championships28 Jan 18
2.7KXC13:0612Bryn Bach ParkStart Fitness Gwent League2 Dec 18
2.78KXC11:0212CardiffBritish Athletics Cross Challenge (Inc. Gwent League)13 Oct 18
2.85KXC10:392BreconWSAA Inter Schools' Championships17 Nov 18
2.97KXC12:186BreconWelsh Schools' Championships7 Mar 18
3K11:331CardiffCardiff Festival of Running 3K6 Oct 18
3KXC9:341BridgendSouth Wales Schools Girls Championships24 Oct 18
3KXC12:028Pembrey ParkStart Fitness Gwent League (Inc West Wales Championships)10 Nov 18
3KXC15:0711Pontypool ParkStart Fitness Gwent League10 Feb 18
3KXC17:28223LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)10 Mar 18
3.05KXC12:3131BarryCardiff & the Vale of Glamorgan Schools Girls League3 Oct 18
3.12KXC12:3211SwanseaWelsh National Championships24 Feb 18
3.4KXC12:4541CardiffCardiff & the Vale of Glamorgan Schools Girls League17 Oct 18
5K20:2320:25123CardiffSt David's Day 5K16 Sep 18
5K20:4320:4417031CardiffCardiff Race for Victory 5K (Inc Welsh Championships)6 May 18
parkrun20:2440CardiffCardiff parkrun # 53517 Mar 18
parkrun20:375221CardiffCardiff parkrun # 57629 Dec 18
parkrun21:471111CardiffCardiff parkrun # 55214 Jul 18
2017 U13 Cardiff Archers
EventPerfPosVenueMeetingDate
609.48i4h1CardiffWelsh U13 / U15 / U17 / U20 Championships11 Feb 17
609.58i18CardiffWelsh Athletics Junior Open (Inc South & East Wales Regional & South West England Championships)8 Jan 17
7511.53nsACheltenhamUK Youth Development U13/U15 League Division Midland Premier South/West18 Jun 17
10015.66-2.254SwanseaSwansea Harriers Open Meeting9 Apr 17
20032.860.043CardiffWelsh U15 League Division East27 May 17
8002:40.60iQCardiffWelsh Athletics Combined Events Championships7 Oct 17
8002:44.6382CardiffWelsh U15 League Division East27 May 17
8002:48.11i24CardiffWelsh U13 / U15 / U17 / U20 Championships11 Feb 17
8002:49.1642HerefordWelsh U15 League Division East29 Apr 17
12004:13.815ACardiffUK Youth Development U13/U15 League Midlands Regional Final15 Jul 17
12004:21.542BYateUK Youth Development U13/U15 League Division Midland Premier South/West20 May 17
12004:23.558ABirminghamUK Youth Development U13/U15 League National Final2 Sep 17
12004:23.61BCheltenhamUK Youth Development U13/U15 League Division Midland Premier South/West18 Jun 17
12004:27.952BYateUK Youth Development U13/U15 League Division Midland Premier South/West22 Apr 17
15005:30.173ANewportWelsh U15 League Final6 Aug 17
15005:31.8631NewportWelsh U15 League Division East22 Jul 17
15005:31.983NewportWelsh U15 League Division East8 Jul 17
15005:34.964BreconEast / South Wales Regional Championships14 May 17
15005:51.93i8CardiffWelsh Athletics Junior Open (Inc South & East Wales Regional & South West England Championships)8 Jan 17
60HU13W11.95iQCardiffWelsh Athletics Combined Events Championships7 Oct 17
HJ1.157=NewportWelsh U15 League Division East22 Jul 17
LJ4.095NewportWelsh U15 League Division East8 Jul 17
LJ3.90iQCardiffWelsh Athletics Combined Events Championships7 Oct 17
LJ3.840.28BBirminghamUK Youth Development U13/U15 League National Final2 Sep 17
LJ3.508BreconEast / South Wales Regional Championships14 May 17
LJ3.2213HerefordWelsh U15 League Division East29 Apr 17
SP2.72K4.20iQCardiffWelsh Athletics Combined Events Championships7 Oct 17
DT0.75K13.269NewportWelsh U15 League Division East8 Jul 17
DT0.75K12.398CardiffWelsh U15 League Division East27 May 17
DT0.75K11.759NewportWelsh U15 League Division East22 Jul 17
DT0.75K10.693BreconEast / South Wales Regional Championships14 May 17
JT4008.373BYateUK Youth Development U13/U15 League Division Midland Premier South/West22 Apr 17
JT4008.0614HerefordWelsh U15 League Division East29 Apr 17
QuadIU13W1400i9CardiffWelsh Athletics Combined Events Championships7 Oct 17
1.5KXC5:385NewportStart Fitness Gwent League12 Feb 17
1.52KXC5:423SwanseaWelsh National Championships25 Feb 17
1.6KXC6:514LlanelliStart Fitness Gwent League4 Mar 17
1.6KXCL6:383L4MonmouthWelsh Relay Championships4 Nov 17
1M6:055CardiffCardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships)30 Sep 17
1.7KXC7:3912CardiffBritish Athletics Cross Challenge22 Jan 17
2.26KXC9:321PontcannaCardiff & the Vale of Glamorgan Schools Girls League26 Sep 17
2.78KXC10:0822CardiffStart Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)14 Oct 17
2.8KXC12:4440BreconStart Fitness Gwent League11 Nov 17
2.82KXC11:301PontcannaCardiff & the Vale of Glamorgan Schools Girls League10 Oct 17
3KXC10:194BridgendSouth Wales Regional Schools' Girls Championships25 Oct 17
5K20:3020:3315925CardiffCardiff Race for Victory 5K (Inc Welsh Championships)30 Apr 17
5K20:375671CardiffCardiff Summer Sizzler 5K2 Aug 17
5K21:1021:14152CardiffSt David's Day 5K5 Mar 17
2016 U11 Cardiff Archers
EventPerfPosVenueMeetingDate
7511.751.615NewportWelsh U15 League Division East5 Jun 16
7512.00-1.0TSwanseaWelsh U13 / U15 & Welsh Schools U15 / U17 Combined Events Championships25 Jun 16
7512.70-2.621CardiffCardiff Run, Jump, Throw9 Apr 16
15023.220.321CardiffWelsh U15 League Division East9 Jul 16
15023.7115NewportWelsh U15 League Division East28 May 16
20032.08i31CardiffWelsh Athletics Junior Open (Inc South & East Wales Regional Championships)4 Dec 16
8002:46.8741CardiffWelsh U15 League Division East9 Jul 16
8002:50.30iQCardiffWelsh Athletics Combined Events Championships6 Nov 16
8002:54.2123NewportWelsh U15 League Division East5 Jun 16
8002:56.6021CardiffWelsh U15 League Division East30 Apr 16
8002:58.242BNewportWelsh U15 League Final21 Aug 16
60HU13W12.45iQCardiffWelsh Athletics Combined Events Championships6 Nov 16
LJ3.574NewportWelsh U15 League Division East5 Jun 16
LJ3.56TSwanseaWelsh U13 / U15 & Welsh Schools U15 / U17 Combined Events Championships25 Jun 16
LJ3.49iQCardiffWelsh Athletics Combined Events Championships6 Nov 16
LJ3.482CardiffWelsh U15 League Division East30 Apr 16
LJ3.42i20CardiffWelsh Athletics Junior Open (Inc South & East Wales Regional Championships)4 Dec 16
LJ3.345NewportWelsh U15 League Division East28 May 16
LJ3.062CardiffCardiff Run, Jump, Throw9 Apr 16
SP2.72K3.84iQCardiffWelsh Athletics Combined Events Championships6 Nov 16
SP2K3.84TSwanseaWelsh U13 / U15 & Welsh Schools U15 / U17 Combined Events Championships25 Jun 16
JT3009.685ANewportWelsh U15 League Final21 Aug 16
JT3008.619NewportWelsh U15 League Division East28 May 16
JT3008.4411CardiffWelsh U15 League Division East9 Jul 16
JT3007.743CardiffCardiff Run, Jump, Throw9 Apr 16
JT3006.9513CardiffWelsh U15 League Division East30 Apr 16
0.6KNAD2:026U1332Mountain AshNos Galan Races31 Dec 16
TriU11W12323SwanseaWelsh U13 / U15 & Welsh Schools U15 / U17 Combined Events Championships25 Jun 16
QuadIU13W1117i21CardiffWelsh Athletics Combined Events Championships6 Nov 16
1.4KXC6:317BreconStart Fitness Gwent League12 Nov 16
1.4KXC7:0719BreconGwent League5 Mar 16
1.5K6:5711BargoedWelsh Road Relay Championships10 Apr 16
1.53KXC7:396SwanseaWelsh National Championships27 Feb 16
1.6KXC5:419MonmouthWelsh Relay Championships23 Oct 16
1.6KXC6:228BridgendStart Fitness Gwent League16 Oct 16
1.6KXC6:298BristolStart Fitness Gwent League3 Dec 16
1.71KXC8:3925MonmouthGwent League13 Feb 16
2015 U11 Cardiff Archers
EventPerfPosVenueMeetingDate
7512.0514HerefordWelsh U15 League Division East12 Jul 15
7512.53-1.34h3SwanseaSwansea Junior Games31 Aug 15
7512.5624NewportWelsh U15 League Division East6 Jun 15
8003:03.1571HerefordWelsh U15 League Division East1 Aug 15
8003:03.4771HerefordWelsh U15 League Division East12 Jul 15
8003:03.7412NewportWelsh U15 League Division East6 Jun 15
8003:04.319SwanseaSwansea Junior Games31 Aug 15
LJ3.454HerefordWelsh U15 League Division East1 Aug 15
LJ3.332SwanseaSwansea Junior Games31 Aug 15
LJ3.297HerefordWelsh U15 League Division East12 Jul 15
JT3007.2715HerefordWelsh U15 League Division East1 Aug 15
1.6KXC6:5418Newbridge FieldsGwent League11 Oct 15
1.7KXC7:3318Llandaff FieldsGwent League8 Nov 15
ZXC7:2423Blaise CastleGwent League5 Dec 15
Total Performances: 237
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
75U132017730
200U132018737
800iU13201848
800iU152019105
800U132017475
800U152018697
800U132018199
800U152019476
800U172021137
800ALL2021550
1200U132017192
1200U13201872
1500iU15201924
1500iU15202022
1500U132017272
1500U132018163
1500ALL20191128
1500U152019254
1500U152020156
1500ALL2021446
1500U17202185
MileU13201810
3000iU1520202
3000iALL2020101
3000U15201955
3000ALL2019740
3000ALL2020280
3000U15202029
3000U17202153
3000ALL2021374
LJiU132018116
LJU132017314
LJU132018712
DT0.75KU132017405
1MU13201767
1MALL2017256
2MALL201914
3MALL2019179
5KU13201733
5KALL20171213
5KALL20181267
5KU13201837
5KU13201912
5KALL2019665
5KALL2021726
5KU15202132
parkrunU152019123
parkrunALL20191693
parkrunU15202038
parkrunALL2020518
parkrunU15AT688
HMU20202368
HMALL20234532
HMALL20234532