Sophie Knoyle

notify us of amends 
 
Club:Cardiff Archers
Gender:Female
Age Group:U15
County:Wales South
Region:Wales
Nation:Wales
Lead Coach:Paul Hill

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
TriU11W12321232
609.44i9.44i9.48i
7511.75/11.511.511.7512.05
10015.38/15.115.38/15.115.66
15023.2223.22
20030.6730.6732.8632.08i
8002:30.82:30.82:34.12:40.60i2:46.873:03.15
12004:03.754:03.754:13.81
15005:04.595:04.595:21.075:30.17
EventPB20192018201720162015201420132012201120102009200820072006
Mile5:46.275:46.27
300011:08.5811:08.58
60HU13W11.95i12.44i11.95i12.45i
70HU13W14.8714.87
1000W6:53.746:53.74
HJ1.151.15
LJ4.093.864.093.573.45
TJ7.82i7.82i
SP2.72K4.51i4.51i4.20i3.84i
EventPB20192018201720162015201420132012201120102009200820072006
SP2K3.843.84
DT0.75K13.2612.4813.26
JT40011.4611.468.37
JT3009.689.687.27
QuadU13W13291329
QuadIU13W1400i1367i1400i1117i
1M6:056:05
3K11:3311:33
2M12:2312:23
EventPB20192018201720162015201420132012201120102009200820072006
3M19:0319:03
5K19:1819:1820:2320:30
parkrun19:3019:3020:24

Performances Submit
2015 2016 2017 2018 2019

2019 U15 Cardiff Archers
EventPerfPosVenueMeetingDate
8002:30.81nsACheltenhamUK Youth Development U13/U15 League Division Midland Premier SW18 May 19
8002:31.974SwanseaSwansea Harriers Open Meeting7 Apr 19
15005:04.594CardiffWelsh Schools Championships6 Jul 19
15005:05.172AYateUK Youth Development U13/U15 League Midland Area Final20 Jul 19
15005:05.531ACardiffCardiff & the Vale of Glamorgan Schools AA U14 / U16 Cup Finals19 Jun 19
15005:05.6221CardiffCardiff & Vale of Glamorgan Schools AA U15 Girls Championships22 May 19
15005:06.374AberdareWelsh Junior League Division East29 Jun 19
15005:07.294AberdareSouth / East Wales Regional Championships11 May 19
15005:08.464CardiffWelsh Senior Championships14 Jul 19
15005:11.721Cardiff MetWelsh Junior League Division East27 Jul 19
15005:14.92HerefordWelsh Junior League Division East4 May 19
15005:15.43i41CardiffWelsh Athletics Junior Open (Inc. South & East Wales & South West England Regional Championships6 Jan 19
300011:08.585WrexhamWelsh Junior Championships16 Jun 19
300011:13.21101CwmbranMiddle Distance Athletes League29 May 19
TJ7.82i8CardiffWelsh Athletics International3 Mar 19
2KNAD7:147CaerphillyCaerphilly 2K19 May 19
2.4KXC9:168BristolStart Fitness Gwent League2 Mar 19
3KXC14:054PontypoolStart Fitness Gwent League9 Feb 19
3.05KXC13:074BarryCardiff & the Vale of Glamorgan Schools' Championships27 Jan 19
3.15KXC12:274LlanelliWelsh National Championships23 Feb 19
3.2KL11:2314L321LlanelliWelsh Relay Championships15 Sep 19
3.2KXC12:3918CardiffStart Fitness Gwent League (Inc British Athletics Cross Challenge)12 Oct 19
2M12:232521CardiffCardiff Summer Series 231 May 19
3M19:0335LondonVirgin London Mini Marathon28 Apr 19
5K19:2119:181592625CardiffCardiff Race for Victory 5K5 May 19
parkrun19:304321CardiffCardiff parkrun # 58923 Mar 19
parkrun19:40811GrangemoorGrangemoor parkrun # 17630 Mar 19
parkrun21:2135Barry IslandBarry Island parkrun # 1891 Jan 19
parkrun21:501111Barry IslandBarry Island parkrun # 1999 Mar 19
2018 U13 Cardiff Archers
EventPerfPosVenueMeetingDate
609.44i7h2CardiffWelsh U13 / U15 / U17 / U20 Championships10 Feb 18
10015.10.643SwanseaSwansea Harriers Open Meeting8 Apr 18
10015.38-3.912NewportWelsh U15 League Division East28 Jul 18
20030.67-1.552Cardiff MetWelsh U15 League Division East3 Jun 18
8002:34.121NewportWelsh U15 League Division East30 Jun 18
8002:34.11iQCardiffWelsh Athletics Combined Events Championships21 Oct 18
8002:34.732h2NewportWelsh U13 / U15 / U17 / U20 Championships24 Jun 18
8002:38.2723HerefordWelsh U15 League Division East5 May 18
8002:38.6112NewportWelsh U15 League Division East28 Jul 18
8002:39.88Q2SwanseaWelsh U13 / U15 & Welsh Schools U15 / U17 Combined Events Championships9 Jun 18
8002:41.81i53CardiffWelsh U13 / U15 / U17 / U20 Championships10 Feb 18
12004:03.753AStoke GiffordUK Youth Development U13/U15 League Division Midland Area Final21 Jul 18
12004:04.92ABathUK Youth Development U13/U15 League Division Midland Premier SW19 May 18
12004:09.986ABedfordUK Youth Development U13/U15 League Final8 Sep 18
12004:11.614AYateUK Youth Development U13/U15 League Division Midland Premier SW17 Jun 18
12004:16.252BSwanseaUK Youth Development U13/U15 League Division Midland Premier SW21 Apr 18
15005:21.074h2NewportWelsh U13 / U15 / U17 / U20 Championships23 Jun 18
15005:25.152ASwanseaWelsh U15 League Cup Final19 Aug 18
15005:25.492CardiffSouth / East Wales Regional Championships12 May 18
15005:34.0683Cardiff MetMDAL Middle Distance Open25 Apr 18
Mile5:46.2722Cardiff MetMet Miles Open27 Jun 18
60HU13W12.44iQCardiffWelsh Athletics Combined Events Championships21 Oct 18
70HU13W14.87-0.7Q4SwanseaWelsh U13 / U15 & Welsh Schools U15 / U17 Combined Events Championships9 Jun 18
70HU13W15.00.951SwanseaSwansea Harriers Open Meeting8 Apr 18
1000W6:53.745Cardiff MetWelsh U15 League Division East3 Jun 18
LJ3.8610SwanseaSwansea Harriers Open Meeting8 Apr 18
LJ3.80QSwanseaWelsh U13 / U15 & Welsh Schools U15 / U17 Combined Events Championships9 Jun 18
LJ3.76iQCardiffWelsh Athletics Combined Events Championships21 Oct 18
LJ3.598CardiffSouth / East Wales Regional Championships12 May 18
SP2.72K4.51iQCardiffWelsh Athletics Combined Events Championships21 Oct 18
SP2.72K4.19QSwanseaWelsh U13 / U15 & Welsh Schools U15 / U17 Combined Events Championships9 Jun 18
DT0.75K12.485HerefordWelsh U15 League Division East5 May 18
DT0.75K11.586CardiffSouth / East Wales Regional Championships12 May 18
JT40011.468HerefordWelsh U15 League Division East5 May 18
JT40010.4610NewportWelsh U15 League Division East30 Jun 18
JT4009.7012NewportWelsh U15 League Division East28 Jul 18
QuadU13W132918SwanseaWelsh U13 / U15 & Welsh Schools U15 / U17 Combined Events Championships9 Jun 18
QuadIU13W1367i19CardiffWelsh Athletics Combined Events Championships21 Oct 18
1.2KNAD4:094:094U1522Mountain AshNos Galan Races31 Dec 18
1.9KL6:184L41LlanelliWelsh Relay Championships22 Sep 18
2KNAD7:301422CaerphillyCaerphilly 2K20 May 18
2.24KXC9:078Llandrindod WellsWelsh Inter-Regional Championships8 Dec 18
2.55KXC11:1341BarryCardiff & the Vale of Glamorgan Schools Girls League19 Sep 18
2.6KXC11:411BarryCardiff & the Vale of Glamorgan Schools' Championships28 Jan 18
2.7KXC13:0612Bryn Bach ParkStart Fitness Gwent League2 Dec 18
2.78KXC11:0212CardiffBritish Athletics Cross Challenge (Inc. Gwent League)13 Oct 18
2.85KXC10:392BreconWSAA Inter Schools' Championships17 Nov 18
2.97KXC12:186BreconWelsh Schools' Championships7 Mar 18
3K11:331CardiffCardiff Festival of Running 3K6 Oct 18
3KXC9:341BridgendSouth Wales Schools Girls Championships24 Oct 18
3KXC12:028Pembrey ParkStart Fitness Gwent League (Inc West Wales Championships)10 Nov 18
3KXC15:0711Pontypool ParkStart Fitness Gwent League10 Feb 18
3KXC17:28223LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)10 Mar 18
3.05KXC12:3131BarryCardiff & the Vale of Glamorgan Schools Girls League3 Oct 18
3.12KXC12:3211SwanseaWelsh National Championships24 Feb 18
3.4KXC12:4541CardiffCardiff & the Vale of Glamorgan Schools Girls League17 Oct 18
5K20:2520:23123CardiffSt David's Day 5K16 Sep 18
5K20:4420:4317031CardiffCardiff Race for Victory 5K (Inc Welsh Championships)6 May 18
parkrun20:2440CardiffCardiff parkrun # 53517 Mar 18
parkrun20:375221CardiffCardiff parkrun # 57629 Dec 18
parkrun21:471111CardiffCardiff parkrun # 55214 Jul 18
2017 U13 Cardiff Archers
EventPerfPosVenueMeetingDate
609.48i4h1CardiffWelsh U13 / U15 / U17 / U20 Championships11 Feb 17
609.58i18CardiffWelsh Athletics Junior Open (Inc South & East Wales Regional & South West England Championships)8 Jan 17
7511.53nsACheltenhamUK Youth Development U13/U15 League Division Midland Premier South/West18 Jun 17
10015.66-2.254SwanseaSwansea Harriers Open Meeting9 Apr 17
20032.860.043CardiffWelsh U15 League Division East27 May 17
8002:40.60iQCardiffWelsh Athletics Combined Events Championships7 Oct 17
8002:44.6382CardiffWelsh U15 League Division East27 May 17
8002:48.11i24CardiffWelsh U13 / U15 / U17 / U20 Championships11 Feb 17
8002:49.1642HerefordWelsh U15 League Division East29 Apr 17
12004:13.815ACardiffUK Youth Development U13/U15 League Midlands Regional Final15 Jul 17
12004:21.542BYateUK Youth Development U13/U15 League Division Midland Premier South/West20 May 17
12004:23.558ABirminghamUK Youth Development U13/U15 League National Final2 Sep 17
12004:23.61BCheltenhamUK Youth Development U13/U15 League Division Midland Premier South/West18 Jun 17
12004:27.952BYateUK Youth Development U13/U15 League Division Midland Premier South/West22 Apr 17
15005:30.173ANewportWelsh U15 League Final6 Aug 17
15005:31.8631NewportWelsh U15 League Division East22 Jul 17
15005:31.983NewportWelsh U15 League Division East8 Jul 17
15005:34.964BreconEast / South Wales Regional Championships14 May 17
15005:51.93i8CardiffWelsh Athletics Junior Open (Inc South & East Wales Regional & South West England Championships)8 Jan 17
60HU13W11.95iQCardiffWelsh Athletics Combined Events Championships7 Oct 17
HJ1.157=NewportWelsh U15 League Division East22 Jul 17
LJ4.095NewportWelsh U15 League Division East8 Jul 17
LJ3.90iQCardiffWelsh Athletics Combined Events Championships7 Oct 17
LJ3.840.28BBirminghamUK Youth Development U13/U15 League National Final2 Sep 17
LJ3.508BreconEast / South Wales Regional Championships14 May 17
LJ3.2213HerefordWelsh U15 League Division East29 Apr 17
SP2.72K4.20iQCardiffWelsh Athletics Combined Events Championships7 Oct 17
DT0.75K13.269NewportWelsh U15 League Division East8 Jul 17
DT0.75K12.398CardiffWelsh U15 League Division East27 May 17
DT0.75K11.759NewportWelsh U15 League Division East22 Jul 17
DT0.75K10.693BreconEast / South Wales Regional Championships14 May 17
JT4008.373BYateUK Youth Development U13/U15 League Division Midland Premier South/West22 Apr 17
JT4008.0614HerefordWelsh U15 League Division East29 Apr 17
QuadIU13W1400i9CardiffWelsh Athletics Combined Events Championships7 Oct 17
1.5KXC5:385NewportStart Fitness Gwent League12 Feb 17
1.52KXC5:423SwanseaWelsh National Championships25 Feb 17
1.6KXC6:514LlanelliStart Fitness Gwent League4 Mar 17
1.6KXCL6:383L4MonmouthWelsh Relay Championships4 Nov 17
1M6:055CardiffCardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships)30 Sep 17
1.7KXC7:3912CardiffBritish Athletics Cross Challenge22 Jan 17
2.26KXC9:321PontcannaCardiff & the Vale of Glamorgan Schools Girls League26 Sep 17
2.78KXC10:0822CardiffStart Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)14 Oct 17
2.8KXC12:4440BreconStart Fitness Gwent League11 Nov 17
2.82KXC11:301PontcannaCardiff & the Vale of Glamorgan Schools Girls League10 Oct 17
3KXC10:194BridgendSouth Wales Regional Schools' Girls Championships25 Oct 17
5K20:3320:3015925CardiffCardiff Race for Victory 5K (Inc Welsh Championships)30 Apr 17
5K20:375671CardiffCardiff Summer Sizzler 5K2 Aug 17
5K21:1421:10152CardiffSt David's Day 5K5 Mar 17
2016 U11 Cardiff Archers
EventPerfPosVenueMeetingDate
7511.751.615NewportWelsh U15 League Division East5 Jun 16
7512.00-1.0TSwanseaWelsh U13 / U15 & Welsh Schools U15 / U17 Combined Events Championships25 Jun 16
7512.70-2.621CardiffCardiff Run, Jump, Throw9 Apr 16
15023.220.321CardiffWelsh U15 League Division East9 Jul 16
15023.7115NewportWelsh U15 League Division East28 May 16
20032.08i31CardiffWelsh Athletics Junior Open (Inc South & East Wales Regional Championships)4 Dec 16
8002:46.8741CardiffWelsh U15 League Division East9 Jul 16
8002:50.30iQCardiffWelsh Athletics Combined Events Championships6 Nov 16
8002:54.2123NewportWelsh U15 League Division East5 Jun 16
8002:56.6021CardiffWelsh U15 League Division East30 Apr 16
8002:58.242BNewportWelsh U15 League Final21 Aug 16
60HU13W12.45iQCardiffWelsh Athletics Combined Events Championships6 Nov 16
LJ3.574NewportWelsh U15 League Division East5 Jun 16
LJ3.56TSwanseaWelsh U13 / U15 & Welsh Schools U15 / U17 Combined Events Championships25 Jun 16
LJ3.49iQCardiffWelsh Athletics Combined Events Championships6 Nov 16
LJ3.482CardiffWelsh U15 League Division East30 Apr 16
LJ3.42i20CardiffWelsh Athletics Junior Open (Inc South & East Wales Regional Championships)4 Dec 16
LJ3.345NewportWelsh U15 League Division East28 May 16
LJ3.062CardiffCardiff Run, Jump, Throw9 Apr 16
SP2.72K3.84iQCardiffWelsh Athletics Combined Events Championships6 Nov 16
SP2K3.84TSwanseaWelsh U13 / U15 & Welsh Schools U15 / U17 Combined Events Championships25 Jun 16
JT3009.685ANewportWelsh U15 League Final21 Aug 16
JT3008.619NewportWelsh U15 League Division East28 May 16
JT3008.4411CardiffWelsh U15 League Division East9 Jul 16
JT3007.743CardiffCardiff Run, Jump, Throw9 Apr 16
JT3006.9513CardiffWelsh U15 League Division East30 Apr 16
0.6KNAD2:026U1332Mountain AshNos Galan Races31 Dec 16
TriU11W12323SwanseaWelsh U13 / U15 & Welsh Schools U15 / U17 Combined Events Championships25 Jun 16
QuadIU13W1117i21CardiffWelsh Athletics Combined Events Championships6 Nov 16
1.4KXC6:317BreconStart Fitness Gwent League12 Nov 16
1.4KXC7:0719BreconGwent League5 Mar 16
1.5K6:5711BargoedWelsh Road Relay Championships10 Apr 16
1.53KXC7:396SwanseaWelsh National Championships27 Feb 16
1.6KXC5:419MonmouthWelsh Relay Championships23 Oct 16
1.6KXC6:228BridgendStart Fitness Gwent League16 Oct 16
1.6KXC6:298BristolStart Fitness Gwent League3 Dec 16
1.71KXC8:3925MonmouthGwent League13 Feb 16
2015 U11 Cardiff Archers
EventPerfPosVenueMeetingDate
7512.0514HerefordWelsh U15 League Division East12 Jul 15
7512.53-1.34h3SwanseaSwansea Junior Games31 Aug 15
7512.5624NewportWelsh U15 League Division East6 Jun 15
8003:03.1571HerefordWelsh U15 League Division East1 Aug 15
8003:03.4771HerefordWelsh U15 League Division East12 Jul 15
8003:03.7412NewportWelsh U15 League Division East6 Jun 15
8003:04.319SwanseaSwansea Junior Games31 Aug 15
LJ3.454HerefordWelsh U15 League Division East1 Aug 15
LJ3.332SwanseaSwansea Junior Games31 Aug 15
LJ3.297HerefordWelsh U15 League Division East12 Jul 15
JT3007.2715HerefordWelsh U15 League Division East1 Aug 15
1.6KXC6:5418Newbridge FieldsGwent League11 Oct 15
1.7KXC7:3318Llandaff FieldsGwent League8 Nov 15
ZXC7:2423Blaise CastleGwent League5 Dec 15
Total Performances: 189
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
75U132017732
200U132018735
800iU13201848
800iU152019107
800U132017475
800U132018200
800U152018697
800U152019464
1200U132017192
1200U13201872
1500iU15201925
1500U132017272
1500U132018164
1500U152019256
1500ALL20191133
3000U15201956
3000ALL2019725
LJiU132018116
LJU132017314
LJU132018712
DT0.75KU132017404
1MU13201765
1MALL2017238
2MALL201910
5KU13201735
5KALL20171129
5KALL20181140
5KU13201836
5KALL2019607
5KU13201912
parkrunALL20191292
parkrunU13201939
parkrunALLAT3581
parkrunU13AT166