| 2013 U23 Pembrokeshire/West Wales |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 2:12:28 | | | 2:20:27 | 9543 | | 2918 | | Cardiff | Cardiff Half Marathon | 6 Oct 13 |
| 2012 U20 Pembrokeshire/West Wales |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT600 | 32.70 | | | | 3 | | | | Carmarthen | Carmarthen Throws | 26 Apr 12 |
| 2011 U20 Pembrokeshire/West Wales |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 8.78 | | | | 2 | | | | Aberdare | Welsh Senior League 1 | 30 Jul 11 |
| JT600 | 42.83 | | | | 1 | | | | Brecon | Welsh Senior League Division 1 | 23 Apr 11 |
| JT600 | 39.68 | | | | 2 | A | | | Loughborough | National Junior League Midland Premier Division | 1 May 11 |
| JT600 | 38.52 | | | | 1 | | | | Wrexham | Welsh Closed U17/Open U20 Championships | 11 Jun 11 |
| JT600 | 36.57 | | | | 1 | | | | Brecon | Aviva Welsh Schools' Championships | 2 Jul 11 |
| JT600 | 36.33 | | | | 2 | A | | | Cardiff | National Junior League Midland Premier Division | 24 Jul 11 |
| JT600 | 35.96 | | | | 1 | | | | Carmarthen | Eric Paton Memorial ThrowsTrophy | 30 Jun 11 |
| JT600 | 35.62 | | | | 1 | | | | Aberdare | Welsh Senior League 1 | 30 Jul 11 |
| JT600 | 35.00 | | | | 1 | | | | Carmarthen | West Wales Regional Championships | 15 May 11 |
| JT600 | 34.58 | | | | 2 | | | | Neath | Neath Golden Jubilee Open | 25 May 11 |
| JT600 | 32.88 | | | | 1 | | | | Carmarthen | Carmarthen Throws | 28 Jul 11 |
| 2010 U17 Pembrokeshire/West Wales |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT600 | 40.38 | | | | 1 | | | | Cardiff | Welsh Inter Regional Championships | 29 Aug 10 |
| JT600 | 38.55 | | | | 2 | | | | Carmarthen | Dyfed Schools Championships | 19 Jun 10 |
| JT600 | 38.26 | | | | 2 | | | | Brecon | Aviva Welsh Schools' Championships | 3 Jul 10 |
| JT600 | 37.35 | | | | 1 | | | | Swansea | Welsh Senior League Division 2 | 18 Apr 10 |
| JT600 | 36.94 | | | | 3 | | | | Glasgow | Aviva Schools International | 17 Jul 10 |
| JT600 | 36.86 | | | | 1 | | | | Swansea | Swansea Harriers Open | 31 Mar 10 |
| JT600 | 36.78 | | | | 2 | A | | | Loughborough | National Junior Athletic League Midland Premier | 25 Apr 10 |
| JT600 | 36.16 | | | | 1 | | | | Swansea | West Wales Regional Championships | 9 May 10 |
| JT600 | 35.32 | | | | 3 | | | | Carmarthen | Welsh U17/U20 Championships | 10 Jul 10 |
| JT600 | 34.52 | | | | 2 | | | | Athlone, IRL | Celtic Games | 7 Aug 10 |
| JT600 | 33.98 | | | | 1 | B | | | Derby | National Junior Athletic League National Final | 12 Sep 10 |
| JT600 | 33.62 | | | | 4 | | | | Loughborough | Loughborough Open (inc BUCS Trials) | 24 Apr 10 |
| JT600 | 32.56 | | | | 1 | B | | | Swansea | National Junior Athletic League Midland Premier | 23 May 10 |
| JT600 | 30.60 | | | | 2 | | | | Swansea | Commonwealth Games Preparation Meeting | 18 Sep 10 |
| 2009 U17 Pembrokeshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT600 | 36.87 | | | | 2 | A | | | Mansfield | National Junior Athletic League Midland Premier | 14 Jun 09 |
| JT600 | 35.28 | | | | 1 | | | | Carmarthen | Dyfed Schools Championships | 13 Jun 09 |
| JT600 | 35.23 | | | | 1 | | | | Blackpool | Blackpool, Wyre & Fylde AC Open Medal Meeting | 27 Sep 09 |
| JT600 | 34.74 | | | | 1 | | | | Newport | Welsh U17/U20 Championships | 7 Jun 09 |
| JT600 | 34.59 | | | | 1 | A | | | Swansea | Welsh Senior League | 28 Jun 09 |
| JT600 | 34.51 | | | | 2 | | | | Carlisle | Border Harriers Open | 23 Aug 09 |
| JT600 | 33.57 | | | | 1 | | | | Neath | West Wales Regional Championships | 10 May 09 |
| JT600 | 33.14 | | | | 2 | | | | Cardiff | Aviva Welsh Schools Championships | 4 Jul 09 |
| JT600 | 33.13 | | | | 1 | A | | | Wrexham | Welsh Senior League | 8 Aug 09 |
| JT600 | 32.40 | | | | 3 | | | | Carmarthen | Celtic Games | 1 Aug 09 |
| JT600 | 32.27 | | | | 8 | | | | Cardiff | UK School Games | 5 Sep 09 |
| JT600 | 32.14 | | | | 6 | | | | Antrim | SIAB Schools International | 18 Jul 09 |
| JT600 | 31.71 | | | | 2 | | | | Cardiff | Welsh Athletics Open | 13 May 09 |
| JT600 | 30.82 | | | | 1 | | | | Telford | Telford Games | 12 Sep 09 |
| JT600 | 30.57 | | | | 2 | B | | | Birmingham | National Junior Athletic League Midland Premier | 26 Apr 09 |
| JT600 | 29.56 | | | | 3 | A | | | Newport | Welsh Senior League | 12 Jul 09 |
| JT600 | 29.48 | | | | 2 | | | | Swansea | Welsh Inter Regional Championships | 30 Aug 09 |
| JT600 | 29.26 | | | | 2 | | | | Neath | Neath Open inc Welsh 10000 Championships | 5 Aug 09 |
| JT600 | 28.51 | | | | 3 | A | | | Cardiff | National Junior Athletic League Midland Premier | 27 Jul 09 |
| 2008 U15 Pembrokeshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT600 | 33.98 | | | | 6 | | | | Bedford | Schools International | 19 Jul 08 |
| JT600 | 31.68 | | | | 1 | | | | Swansea (SL) | Louise Arthur League | 29 Jun 08 |
| JT600 | 31.58 | | | | 1 | | | | Dunfermline | Celtic Games (U16/U18) | 2 Aug 08 |
| JT600 | 31.40 | | | | 1 | A | | | Neath | Welsh Junior League Plate Final | 23 Aug 08 |
| JT600 | 30.54 | | | | 2 | | | | Brecon | Welsh T6 Throwing Circle Final | 7 Sep 08 |
| JT600 | 30.48 | | | | 8 | | | | Birmingham | England Athletics Open Championships | 9 Aug 08 |
| JT600 | 30.18 | | | | 1 | | | | Brecon | Welsh Schools' Championships | 5 Jul 08 |
| JT600 | 29.77 | | | | 1 | | | | Carmarthen | Dyfed Schools | 7 Jun 08 |
| JT600 | 29.77 | | | | | | | | Carmarthen | Dyfed Schools | 7 Jun 08 |
| JT600 | 28.87 | | | | | | | | Brecon | Welsh Inter Regional Championships | 31 Aug 08 |
| JT600 | 28.87 | | | | 1 | | | | Brecon | Welsh Inter Regional Championships | 31 Aug 08 |
| JT600 | 28.15 | | | | 1 | A | | | Carmarthen | Welsh Junior League 2 East & West | 26 May 08 |
| JT600 | 28.15 | | | | | | | | Carmarthen | Welsh Junior League 2 East & West | 26 May 08 |
| JT600 | 27.72 | | | | 2 | A | | | Newport | Welsh Junior League West | 26 Jul 08 |
| JT600 | 27.72 | | | | | | | | Newport | Welsh Junior League - Round 3 East & West Division | 26 Jul 08 |
| JT600 | 27.23 | | | | | | | | Barry | Louise Arthur League | 13 Jul 08 |
| JT600 | 27.23 | | | | 2 | | | | Barry | Louise Arthur League | 13 Jul 08 |
| 2007 U15 Pembrokeshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP3.25K | 7.35 | | | | | | | | Carmarthen | Louise Arthur League Division 1 (Boys) | 10 Jun 07 |
| JT600 | 23.10 | | | | | | | | Carmarthen | Louise Arthur League Division 1 (Boys) | 10 Jun 07 |
| JT600 | 21.22 | | | | | | | | Carmarthen | Dyfed County Schools Championships | 9 Jun 07 |