| 2018 SEN Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.31 | i | | | 3 | 5 | | | Cardiff | Cardiff Met GP2: New Year Open | 14 Jan 18 |
| 2014 U23 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.07 | | 1.7 | | 5 | h1 | | | Cardiff | Welsh Championships | 31 May 14 |
| 100 | 11.49 | | -2.1 | | 2 | | | | Swansea | Welsh Inter Regional Championships | 31 Aug 14 |
| 200 | 22.64 | | 0.7 | | 5 | h3 | | | Cardiff | Welsh Championships | 1 Jun 14 |
| 200 | 23.09 | i | | | 2 | 2 | | | Cardiff | Cardiff Met Grand Prix | 2 Feb 14 |
| 200 | 23.5 | | | | 1 | 2 | | | Cardiff | Welsh Masters' League | 7 May 14 |
| 2013 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.09 | i | | | 5 | | | | Cardiff | Welsh Athletics U15 / U20 Championships | 17 Feb 13 |
| 60 | 7.16 | i | | | 6 | | | | Cardiff | Welsh Athletics Indoor International | 10 Mar 13 |
| 60 | 7.18 | i | | | 3 | h2 | | | Cardiff | Welsh Athletics U15 / U20 Championships | 17 Feb 13 |
| 100 | 11.01 | w | 2.4 | | 5 | ns3 | | | Wormwood Scrubs | British Athletics League Division 1 | 8 Jun 13 |
| 100 | 11.1 | | | | 1 | | | | Swansea | Swansea Harriers Open Meeting | 16 Apr 13 |
| 100 | 11.3 | | | | 1 | | | | Swansea | Welsh Masters' League | 29 May 13 |
| 100 | 11.33 | | -1.2 | | 6 | h2 | | | Cardiff | Welsh Athletics International | 31 Jul 13 |
| 100 | 11.4 | | -0.5 | | 2 | B | | | Birmingham | UK Youth Development U17/U20 League Division Midland Premier 1 | 28 Apr 13 |
| 100 | 11.44 | | 0.2 | | 6 | ns1 | | | Liverpool | British Athletics League Division 1 | 3 Aug 13 |
| 100 | 11.56 | | -2.2 | | 4 | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Senior Championships | 24 Apr 13 |
| 100 | 12.02 | | -5.3 | | 5 | | | | Swansea | Welsh U17 / U20 Championships | 22 Jun 13 |
| 200 | 22.5 | | 0.8 | | 1 | B | | | Birmingham | UK Youth Development U17/U20 League Division Midland Premier 1 | 28 Apr 13 |
| 200 | 22.64 | i | | | 1 | ns | | | Cardiff | Welsh Athletics Indoor International | 10 Mar 13 |
| 200 | 22.75 | i | | | 1 | h3 | | | Cardiff | Welsh Athletics U15 / U20 Championships | 17 Feb 13 |
| 200 | 22.80 | i | | | 2 | s2 | | | Cardiff | Welsh Athletics U15 / U20 Championships | 17 Feb 13 |
| 200 | 22.83 | i | | | 4 | | | | Cardiff | Welsh Athletics U15 / U20 Championships | 17 Feb 13 |
| 200 | 22.83 | | -2.8 | | 2 | | | | Swansea | Welsh U17 / U20 Championships | 22 Jun 13 |
| 200 | 22.92 | | -2.9 | | 2 | B | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier 1 | 28 Jul 13 |
| 200 | 23.05 | i | | | 1 | 2 | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships | 13 Jan 13 |
| 200 | 23.2 | | | | 1 | | | | Swansea | Welsh Masters' League | 29 May 13 |
| 400H | 61.82 | | | | 6 | B | | | Liverpool | British Athletics League Division 1 | 3 Aug 13 |
| 400H | 63.72 | | | | 6 | B | | | Eton | British Athletics League Division 1 | 6 Jul 13 |
| 400H | 65.9 | | | | 4 | A | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier 1 | 28 Jul 13 |
| HJ | 1.88 | | | | 1 | A | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier 1 | 28 Jul 13 |
| HJ | 1.60 | | | | 7 | B | | | Eton | British Athletics League Division 1 | 6 Jul 13 |
| TJ | 12.58 | | 1.9 | | 2 | B | | | Wormwood Scrubs | British Athletics League Division 1 | 8 Jun 13 |
| SP6K | 8.40 | | | | 2 | B | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier 1 | 28 Jul 13 |
| 2012 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.18 | i | | | 2 | h1 | | | Cardiff | Welsh U17/U20 Championships | 5 Feb 12 |
| 60 | 7.23 | i | | | 4 | | | | Cardiff | Welsh U17/U20 Championships | 5 Feb 12 |
| 60 | 7.26 | i | | | 1 | h10 | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series | 8 Dec 12 |
| 100 | 11.05 | | 2.0 | | 1 | | | | Yate | National Junior Athletic League Midland Premier Division | 24 Jun 12 |
| 100 | 11.22 | | 0.8 | | 2 | 1 | | | Swansea | Welsh Senior League Division 1 | 10 Jun 12 |
| 100 | 11.37 | | -2.6 | | 2 | | | | Brecon | Aviva Welsh Schools' Championships | 7 Jul 12 |
| 100 | 11.43 | | -3.1 | | 6 | | | | Cardiff | Welsh Athletics International | 18 Jul 12 |
| 100 | 11.50 | | | | 1 | B | | | Swansea | National Junior Athletic League Midland Premier Division | 22 Jul 12 |
| 200 | 22.26 | | 0.1 | | 1 | B | | | Yate | National Junior Athletic League Midland Premier Division | 24 Jun 12 |
| 200 | 22.67 | i | | | 1 | | | | Cardiff | Welsh U17/U20 Championships | 5 Feb 12 |
| 200 | 22.88 | i | | | 1 | h2 | | | Cardiff | Welsh U17/U20 Championships | 5 Feb 12 |
| 200 | 22.90 | i | | | 1 | 1 | | | Cardiff | UWIC Grand Prix | 8 Jan 12 |
| 200 | 22.93 | i | | | 3 | | | | Cardiff | Celtic Cup - Inc Schools' International, Welsh 3000m Championships & Selected Guest Events | 29 Jan 12 |
| 200 | 23.04 | | | | 3 | | | | Brecon | Aviva Welsh Schools' Championships | 7 Jul 12 |
| 200 | 23.09 | | -2.1 | | 3 | | | | Cwmbran | Welsh Senior League Division 1 | 27 May 12 |
| 200 | 23.12 | | -3.2 | | 1 | B | | | Swansea | National Junior Athletic League Midland Premier Division | 22 Jul 12 |
| 200 | 23.71 | | -4.4 | | 1 | h1 | | | Brecon | Aviva Welsh Schools' Championships | 7 Jul 12 |
| 110HU20M | 16.81 | | -2.3 | | 2 | B | | | Swansea | National Junior Athletic League Midland Premier Division | 22 Jul 12 |
| 2011 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.06 | i | | | 3 | | | | Cardiff | Welsh Open U17/U20 Closed Championships | 22 Jan 11 |
| 60 | 7.14 | i | | | 1 | h1 | | | Cardiff | Welsh Open U17/U20 Closed Championships | 22 Jan 11 |
| 60 | 7.16 | i | | | 7 | ns | | | Cardiff | Celtic Cup (inc U16 Schools International) | 30 Jan 11 |
| 100 | 11.1 | | 1.7 | | 1 | B | | | Sutton Coldfield | National Junior League Midland Premier Division | 29 May 11 |
| 100 | 11.16 | | | | 2 | | | | Antrim | Celtic Games inc. Invitational Events | 13 Aug 11 |
| 100 | 11.17 | | -0.9 | | 4 | | | | Wrexham | Welsh Closed U17/Open U20 Championships | 11 Jun 11 |
| 100 | 11.20 | | 1.4 | | 1 | h1 | | | Aberdare | Welsh Senior League 1 | 30 Jul 11 |
| 100 | 11.22 | | | | 3 | 2 | | | Brecon | Welsh Senior League Division 1 | 23 Apr 11 |
| 100 | 11.25 | | -2.1 | | P | | | | Newport | Welsh Schools' Combined Event Championships | 25 Jun 11 |
| 100 | 11.29 | | 1.0 | | 1 | | | | Connah's Quay | Welsh Inter Regional Championships | 28 Aug 11 |
| 100 | 11.34 | | 0.5 | | 6 | ns2 | | | Eton | Jo Smith Cup | 7 May 11 |
| 100 | 11.34 | | -2.5 | | 1 | B | | | Cardiff | National Junior League Midland Premier Division | 24 Jul 11 |
| 100 | 11.4 | | | | 2 | | | | Cardiff | Cardiff & Vale of Glamorgan Senior Championships | 12 May 11 |
| 100 | 11.5 | | | | P | | | | Cardiff | Cardiff & Vale of Glamorgan Combined Events Championships | 4 May 11 |
| 100 | 11.69 | | -6.4 | | 3 | A | | | Loughborough | National Junior League Midland Premier Division | 1 May 11 |
| 150 | 17.05 | | -3.7 | | 6 | | | | Swansea | Welsh U20 V Welsh Schools V Harvard & Yale | 22 Jun 11 |
| 200 | 22.14 | | 0.1 | | 2 | | | | Brecon | Aviva Welsh Schools' Championships | 2 Jul 11 |
| 200 | 22.23 | | | | 2 | ns | | | Cardiff | British Athletics League Premiership | 4 Jun 11 |
| 200 | 22.3 | w | 2.6 | | 1 | Inv | | | Sutton Coldfield | National Junior League Midland Premier Division | 29 May 11 |
| 200 | 22.31 | i | | | 1 | | | | Cardiff | Welsh Open U17/U20 Closed Championships | 22 Jan 11 |
| 200 | 22.46 | | | | 2 | | | | Antrim | Celtic Games inc. Invitational Events | 13 Aug 11 |
| 200 | 22.52 | | | | 3 | | | | Wrexham | Welsh Closed U17/Open U20 Championships | 11 Jun 11 |
| 200 | 22.60 | | -1.1 | | 1 | B | | | Cardiff | National Junior League Midland Premier Division | 24 Jul 11 |
| 200 | 22.6 | | | | 3 | A | | | Derby | National Junior League Midland Premier Division | 10 Jul 11 |
| 200 | 22.68 | i | | | 1 | s2 | | | Cardiff | Welsh Open U17/U20 Closed Championships | 22 Jan 11 |
| 200 | 22.8 | | | | 1 | | | | Aberdare | Welsh Senior League Division 1 | 6 Aug 11 |
| 200 | 22.94 | w | 2.2 | | 1 | | | | Connah's Quay | Welsh Inter Regional Championships | 28 Aug 11 |
| 200 | 23.00 | i | | | 1 | h2 | | | Cardiff | Welsh Open U17/U20 Closed Championships | 22 Jan 11 |
| 200 | 23.35 | | | | 3 | h2 | | | Wrexham | Welsh Closed U17/Open U20 Championships | 11 Jun 11 |
| 200 | 23.6 | | | | 1 | | | | Cardiff | Cardiff & Vale of Glamorgan Senior Championships | 12 May 11 |
| 200 | 28.87 | i | | | P | | | | Glasgow | SIAB Schools Combined Event International | 6 Feb 11 |
| 400 | 52.20 | | | | 3 | | | | Brecon | Aviva Welsh Schools' Championships | 2 Jul 11 |
| 400 | 53.57 | | | | 2 | | | | Connah's Quay | Welsh Inter Regional Championships | 28 Aug 11 |
| 800 | DNS | i | | | P | | | | Glasgow | SIAB Schools Combined Event International | 6 Feb 11 |
| 1000 | 3:16.97 | | | | P | | | | Newport | Welsh Schools' Combined Event Championships | 25 Jun 11 |
| 1000 | 3:24.6 | | | | P | | | | Cardiff | Cardiff & Vale of Glamorgan Combined Events Championships | 4 May 11 |
| 60HU17M | DQ | i | | | P | | | | Glasgow | SIAB Schools Combined Event International | 6 Feb 11 |
| 400H | 59.1 | | | | 1 | B | | | Derby | National Junior League Midland Premier Division | 10 Jul 11 |
| HJ | 1.85 | | | | 1 | | | | Cardiff | Cardiff & Vale of Glamorgan Senior Championships | 12 May 11 |
| HJ | 1.82 | | | | 1 | B | | | Derby | National Junior League Midland Premier Division | 10 Jul 11 |
| HJ | 1.80 | | | | 5 | | | | Eton | Jo Smith Cup | 7 May 11 |
| HJ | 1.80 | | | | 3 | | | | Brecon | Aviva Welsh Schools' Championships | 2 Jul 11 |
| HJ | 1.80 | | | | 5 | A | | | Cardiff | National Junior League Midland Premier Division | 24 Jul 11 |
| HJ | 1.75 | | | | 2= | | | | Brecon | Welsh Senior League Division 1 | 23 Apr 11 |
| LJ | 6.00 | | | | 4 | A | | | Loughborough | National Junior League Midland Premier Division | 1 May 11 |
| LJ | 5.84 | | | | 5 | A | | | Sutton Coldfield | National Junior League Midland Premier Division | 29 May 11 |
| LJ | 5.49 | | 0.8 | | P | | | | Newport | Welsh Schools' Combined Event Championships | 25 Jun 11 |
| LJ | 5.41 | | | | P | | | | Cardiff | Cardiff & Vale of Glamorgan Combined Events Championships | 4 May 11 |
| LJ | 4.97 | i | | | P | | | | Glasgow | SIAB Schools Combined Event International | 6 Feb 11 |
| SP6K | 10.69 | | | | P | | | | Newport | Welsh Schools' Combined Event Championships | 25 Jun 11 |
| SP6K | 10.43 | | | | P | | | | Cardiff | Cardiff & Vale of Glamorgan Combined Events Championships | 4 May 11 |
| SP5K | 10.34 | i | | | P | | | | Glasgow | SIAB Schools Combined Event International | 6 Feb 11 |
| JT800 | 34.99 | | | | P | | | | Newport | Welsh Schools' Combined Event Championships | 25 Jun 11 |
| JT800 | 31.87 | | | | P | | | | Cardiff | Cardiff & Vale of Glamorgan Combined Events Championships | 4 May 11 |
| PenU20MNS | 2690 | | | | 2 | | | | Newport | Welsh Schools' Combined Event Championships | 25 Jun 11 |
| PenU20MNS | 2447 | | | | 1 | | | | Cardiff | Cardiff & Vale of Glamorgan Combined Events Championships | 4 May 11 |
| 2010 U17 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.12 | i | | | 3 | | | | Cardiff | Celtic International & U16 Schools International | 21 Feb 10 |
| 60 | 7.13 | i | | | 1 | | | | Cardiff | Welsh U13/U17 Championships | 30 Jan 10 |
| 60 | 7.14 | i | | | 3 | s2 | | | Birmingham | Aviva England U15 / U17 / U20 Championships | 27 Feb 10 |
| 60 | 7.15 | i | | | 7 | | | | Birmingham | Aviva England U15 / U17 / U20 Championships | 27 Feb 10 |
| 60 | 7.16 | i | | | 1 | h4 | | | Cardiff | UWIC Open Meeting | 11 Dec 10 |
| 60 | 7.19 | i | | | 2 | h4 | | | Birmingham | Aviva England U15 / U17 / U20 Championships | 27 Feb 10 |
| 60 | 7.21 | i | | | 1 | h2 | | | Cardiff | Welsh U13/U17 Championships | 30 Jan 10 |
| 60 | 7.25 | i | | | 5 | | | | Cardiff | Inter-Universities Match | 7 Mar 10 |
| 60 | 7.28 | i | | | 4 | h1 | | | Cardiff | Inter-Universities Match | 7 Mar 10 |
| 60 | 7.3 | i | | | 7 | | | | Cardiff | UWIC Open Meeting | 11 Dec 10 |
| 100 | 10.92 | w | 6.0 | | 4 | | | | Glasgow | Aviva Schools International | 17 Jul 10 |
| 100 | 10.95 | w | 2.3 | | 3 | | | | Athlone, IRL | Celtic Games | 7 Aug 10 |
| 100 | 10.99 | | 0.0 | | 1 | A | | | Birmingham | McCain UK Young Athletes League Midland Final | 1 Aug 10 |
| 100 | 11.11 | | 1.1 | | 1 | A | | | Brecon | Welsh Junior Cup Final | 22 Aug 10 |
| 100 | 11.20 | w | 3.8 | | 2 | | | | Cardiff | South Wales Regional Championships | 8 May 10 |
| 100 | 11.22 | | 0.7 | | 2 | ns2 | | | Cardiff | British Athletics League Division 1 | 5 Jun 10 |
| 100 | 11.26 | | | | 5 | ns2 | | | Bromley | British Athletics League Division 1 | 31 Jul 10 |
| 100 | 11.3 | | | | 1 | | | | Rugby | McCain UK Young Athletes League Midland Premier S - Match B | 16 May 10 |
| 100 | 11.33 | | -0.8 | | 1 | h2 | | | Carmarthen | Welsh U17/U20 Championships | 10 Jul 10 |
| 100 | 11.38 | | -2.8 | | 1 | | | | Carmarthen | Welsh U17/U20 Championships | 10 Jul 10 |
| 100 | 11.4 | | -0.5 | | 1 | | | | Swansea | Welsh Senior League Division 1 | 18 Apr 10 |
| 100 | 11.7 | | -0.9 | | 2 | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Middle Championships | 29 Apr 10 |
| 100 | 11.9 | | | | 1 | | | | Cheltenham | McCain UK Young Athletes League Midland Premier S | 2 May 10 |
| 100 | 12.0 | | -1.4 | | 1 | h1 | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Middle Championships | 29 Apr 10 |
| 100 | 12.0 | | | | 3 | A | | | Derby | National Junior Athletic League Midland Promotion | 29 Aug 10 |
| 200 | 21.79 | w | 6.2 | | 2 | | | | Glasgow | Aviva Schools International | 17 Jul 10 |
| 200 | 22.1 | | | | 1 | A | | | Yate | National Junior Athletic League Avon | 25 Jul 10 |
| 200 | 22.11 | i | | | 2 | | | | Birmingham | Aviva England U15 / U17 / U20 Championships | 28 Feb 10 |
| 200 | 22.15 | w | 4.6 | | 1 | | | | Cardiff | South Wales Regional Championships | 8 May 10 |
| 200 | 22.19 | | 1.0 | | 1 | A | | | Birmingham | McCain UK Young Athletes League Midland Final | 1 Aug 10 |
| 200 | 22.20 | w | 2.7 | | 1 | | | | Brecon | Aviva Welsh Schools' Championships | 3 Jul 10 |
| 200 | 22.36 | | 1.4 | | 3 | | | | Athlone, IRL | Celtic Games | 7 Aug 10 |
| 200 | 22.46 | w | 2.7 | | 1 | h1 | | | Brecon | Aviva Welsh Schools' Championships | 3 Jul 10 |
| 200 | 22.5 | | | | 1 | | | | Yeovil | McCain UK Young Athletes League Midland Premier S | 20 Jun 10 |
| 200 | 22.54 | | -1.7 | | 1 | A | | | Brecon | Welsh Junior Cup Final | 22 Aug 10 |
| 200 | 22.55 | i | | | 1 | h1 | | | Birmingham | Aviva England U15 / U17 / U20 Championships | 28 Feb 10 |
| 200 | 22.56 | | -1.3 | | 3 | | | | Gateshead | UK Schools Games | 4 Sep 10 |
| 200 | 22.70 | i | | | 1 | A | | | Cardiff | Welsh U13/U17 Championships | 30 Jan 10 |
| 200 | 22.75 | i | | | 1 | 1 | | | Cardiff | Inter-Universities Match | 7 Mar 10 |
| 200 | 22.75 | i | | | P | | | | Cardiff | Welsh Schools' U16/U18 Invitation Combined Events Championships | 6 Nov 10 |
| 200 | 22.84 | | -2.9 | | 1 | | | | Carmarthen | Welsh U17/U20 Championships | 10 Jul 10 |
| 200 | 22.9 | | -0.7 | | 1 | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Middle Championships | 29 Apr 10 |
| 200 | 23.0 | | 1.7 | | 7 | B | | | Liverpool | British Athletics League Division 1 | 21 Aug 10 |
| 200 | 23.1 | | | | 1 | | | | Rugby | McCain UK Young Athletes League Midland Premier S - Match B | 16 May 10 |
| 200 | 23.3 | w | 6.6 | | 1 | A | | | Derby | National Junior Athletic League Midland Promotion | 29 Aug 10 |
| 200 | 23.32 | i | | | 1 | h4 | | | Cardiff | Welsh U13/U17 Championships | 30 Jan 10 |
| 200 | 23.4 | | | | 1 | 1 | | | Swansea | Welsh Senior League Division 1 | 18 Apr 10 |
| 200 | 23.4 | | -0.9 | | 1 | h3 | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Middle Championships | 29 Apr 10 |
| 200 | 23.7 | | -4.2 | | 1 | h1 | | | Carmarthen | Welsh U17/U20 Championships | 10 Jul 10 |
| 200 | 24.0 | | | | 1 | | | | Cheltenham | McCain UK Young Athletes League Midland Premier S | 2 May 10 |
| 400 | 51.79 | | | | 1 | A | | | Brecon | Welsh Junior Cup Final | 22 Aug 10 |
| 400 | 52.9 | | | | 2 | B | | | Yate | National Junior Athletic League Avon | 25 Jul 10 |
| 800 | 2:22.4 | | | | P | | | | Newport | Welsh Combined Events Championships | 26 Jun 10 |
| 800 | 2:23.2 | | | | P | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Combined Events Championships | 5 May 10 |
| 800 | 2:24.6 | i | | | P | | | | Cardiff | Welsh Schools' U16/U18 Invitation Combined Events Championships | 6 Nov 10 |
| 60HU17M | 8.95 | i | | | 3 | | | | Cardiff | Welsh U13/U17 Championships | 30 Jan 10 |
| 60HU17MNS | 8.26 | i | | | P | | | | Cardiff | Welsh Schools' U16/U18 Invitation Combined Events Championships | 6 Nov 10 |
| 100HU17M | 14.55 | | -0.4 | | 4 | | | | Carmarthen | Welsh U17/U20 Championships | 10 Jul 10 |
| 100HU17M | 14.66 | w | | | 1 | | | | Cardiff | South Wales Regional Championships | 8 May 10 |
| 100HU17M | 14.7 | | | | P | | | | Newport | Welsh Combined Events Championships | 26 Jun 10 |
| 100HU17M | 15.3 | | | | P | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Combined Events Championships | 5 May 10 |
| HJ | 1.92 | | | | P | | | | Newport | Welsh Combined Events Championships | 26 Jun 10 |
| HJ | 1.85 | | | | 2 | A | | | Yate | National Junior Athletic League Avon | 25 Jul 10 |
| HJ | 1.85 | | | | 6= | A | | | Bromley | British Athletics League Division 1 | 31 Jul 10 |
| HJ | 1.82 | | | | 1 | | | | Yeovil | McCain UK Young Athletes League Midland Premier S | 20 Jun 10 |
| HJ | 1.77 | | | | P | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Combined Events Championships | 5 May 10 |
| HJ | 1.70 | | | | 1 | | | | Cheltenham | McCain UK Young Athletes League Midland Premier S | 2 May 10 |
| HJ | 1.65 | | | | 8 | B | | | Liverpool | British Athletics League Division 1 | 21 Aug 10 |
| LJ | 6.42 | | | | 1 | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Middle Championships | 29 Apr 10 |
| LJ | 6.41 | i | | | P | | | | Cardiff | Welsh Schools' U16/U18 Invitation Combined Events Championships | 6 Nov 10 |
| LJ | 6.37 | | 1.4 | | 2 | | | | Brecon | Aviva Welsh Schools' Championships | 3 Jul 10 |
| LJ | 6.20 | | 1.2 | | 4 | A | | | Cardiff | British Athletics League Division 1 | 5 Jun 10 |
| LJ | 6.07 | | | | P | | | | Newport | Welsh Combined Events Championships | 26 Jun 10 |
| LJ | 5.97 | | | | P | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Combined Events Championships | 5 May 10 |
| LJ | 5.34 | | | | 7 | A | | | Derby | National Junior Athletic League Midland Promotion | 29 Aug 10 |
| SP5K | 10.64 | | | | P | | | | Newport | Welsh Combined Events Championships | 26 Jun 10 |
| SP5K | 9.96 | i | | | P | | | | Cardiff | Welsh Schools' U16/U18 Invitation Combined Events Championships | 6 Nov 10 |
| SP5K | 8.07 | | | | P | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Combined Events Championships | 5 May 10 |
| PenU17M | 2973 | | | | 1 | | | | Newport | Welsh Combined Events Championships | 26 Jun 10 |
| PenU17MNS | 2599 | | | | 1 | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Combined Events Championships | 5 May 10 |
| PenIU17MNS | 3275 | i | | | 2 | | | | Cardiff | Welsh Schools' U16/U18 Invitation Combined Events Championships | 6 Nov 10 |
| 2009 U17 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.22 | i | | | 2 | s3 | | | Birmingham | England Athletics U20, U17 & U15 Championships | 14 Feb 09 |
| 60 | 7.23 | i | | | 1 | h2 | | | Cardiff | Welsh U17/U20 Championships | 7 Feb 09 |
| 60 | 7.24 | i | | | 2 | | | | Cardiff | Welsh U17/U20 Championships | 7 Feb 09 |
| 60 | 7.24 | i | | | 7 | | | | Birmingham | England Athletics U20, U17 & U15 Championships | 14 Feb 09 |
| 60 | 7.25 | i | | | 1 | | | | Cardiff | Celtic International | 22 Feb 09 |
| 60 | 7.28 | i | | | 2 | h2 | | | Birmingham | England Athletics U20, U17 & U15 Championships | 14 Feb 09 |
| 100 | 11.16 | | 1.4 | | 4 | | | | Antrim | SIAB Schools International | 18 Jul 09 |
| 100 | 11.25 | | -1.4 | | 4 | | | | Cardiff | UK School Games | 5 Sep 09 |
| 100 | 11.27 | | -1.1 | | 2 | h1 | | | Cardiff | UK School Games | 5 Sep 09 |
| 100 | 11.29 | | -1.4 | | 1 | | | | Cardiff | Aviva Welsh Schools Championships | 4 Jul 09 |
| 100 | 11.32 | | 0.4 | | 2 | A | | | Swansea | Welsh Senior League | 28 Jun 09 |
| 100 | 11.35 | | | | 1 | 2 | | | Cardiff | Welsh Athletics Open | 13 May 09 |
| 100 | 11.4 | | -1.6 | | 2 | | | | Cardiff | Cardiff & the Vale Schools Championships | 30 Apr 09 |
| 100 | 11.4 | | | | 1 | | | | Neath | McCain UK Young Athletes League Midland One West | 31 May 09 |
| 100 | 11.42 | | -0.3 | | 3 | h3 | | | Cardiff | Welsh Championships | 13 Jun 09 |
| 100 | 11.49 | | -1.9 | | 2 | A | | | Newport | Welsh Senior League | 12 Jul 09 |
| 100 | 11.5 | | | | 1 | A | | | Telford | McCain UK Young Athletes League Midland One West Match 2 | 21 Jun 09 |
| 100 | 11.52 | | -0.9 | | 1 | h2 | | | Cardiff | Aviva Welsh Schools Championships | 4 Jul 09 |
| 100 | 11.6 | | -1.7 | | 1 | h2 | | | Cardiff | Cardiff & the Vale Schools Championships | 30 Apr 09 |
| 100 | 11.78 | | -2.3 | | 2 | | | | Cardiff | South Wales Regional Championships | 9 May 09 |
| 100 | 11.93 | | | | 1 | B | | | Brecon | Welsh Senior League | 18 Apr 09 |
| 200 | 22.44 | | -1.3 | | 1 | | | | Cardiff | Aviva Welsh Schools Championships | 4 Jul 09 |
| 200 | 22.59 | | -1.7 | | 2 | A | | | Swansea | Welsh Senior League | 28 Jun 09 |
| 200 | 22.8 | | -1.6 | | 1 | A | | | Cardiff | McCain UK Young Athletes League Midland One West Match 1 | 17 May 09 |
| 200 | 22.90 | i | | | P | | | | Glasgow | Schools' Combined Events International | 5 Dec 09 |
| 200 | 22.9 | | -1.7 | | 1 | | | | Cardiff | Cardiff & the Vale Schools Championships | 30 Apr 09 |
| 200 | 22.9 | | | | 1 | A | | | Telford | McCain UK Young Athletes League Midland One West Match 2 | 21 Jun 09 |
| 200 | 22.91 | | 0.0 | | 6 | | | | Antrim | SIAB Schools International | 18 Jul 09 |
| 200 | 22.93 | i | | | 3 | h1 | | | Birmingham | England Athletics U20, U17 & U15 Championships | 15 Feb 09 |
| 200 | 22.93 | i | | | P | | | | Cardiff | Welsh Athletics & Welsh Schools Combined Events Championships | 15 Nov 09 |
| 200 | 23.01 | | -1.2 | | 5 | h2 | | | Cardiff | Welsh Championships | 13 Jun 09 |
| 200 | 23.01 | | -0.3 | | 2 | | | | Swansea | Welsh Inter Regional Championships | 30 Aug 09 |
| 200 | 23.10 | i | | | 1 | s3 | | | Cardiff | Welsh U17/U20 Championships | 7 Feb 09 |
| 200 | 23.17 | i | | | 2 | | | | Cardiff | Welsh U17/U20 Championships | 7 Feb 09 |
| 200 | 23.19 | i | | | 1 | A | | | Cardiff | Celtic International | 22 Feb 09 |
| 200 | 23.22 | i | | | 5 | | | | Birmingham | England Athletics U20, U17 & U15 Championships | 15 Feb 09 |
| 200 | 23.24 | | | | 2 | A | | | Brecon | Welsh Senior League | 18 Apr 09 |
| 200 | 23.36 | i | | | 1 | h3 | | | Cardiff | Welsh U17/U20 Championships | 7 Feb 09 |
| 200 | 23.38 | | 0.0 | | 1 | | | | Cardiff | South Wales Regional Championships | 9 May 09 |
| 200 | 23.66 | | | | 1 | 3 | | | Cardiff | Welsh Athletics Open | 13 May 09 |
| 200 | 23.7 | | | | 1 | h1 | | | Cardiff | Cardiff & the Vale Schools Championships | 30 Apr 09 |
| 200 | 23.8 | | -0.9 | | 1 | A | | | Neath | McCain UK Young Athletes League Midland One West | 31 May 09 |
| 800 | 2:10.24 | i | | | P | | | | Glasgow | Schools' Combined Events International | 5 Dec 09 |
| 800 | 2:11.64 | i | | | P | | | | Cardiff | Welsh Athletics & Welsh Schools Combined Events Championships | 15 Nov 09 |
| 800 | 2:19.66 | | | | P | | | | Swansea | Welsh Athletics & Schools Combined Events Championships | 27 Jun 09 |
| 800 | 2:22.8 | | | | P | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Combined Events Championships | 6 May 09 |
| 60HU17M | 8.57 | i | | | P | | | | Glasgow | Schools' Combined Events International | 5 Dec 09 |
| 60HU17M | 8.70 | i | | | P | | | | Cardiff | Welsh Athletics & Welsh Schools Combined Events Championships | 15 Nov 09 |
| 100HU17M | 14.24 | | -1.9 | | 1 | | | | Swansea | Welsh Inter Regional Championships | 30 Aug 09 |
| 100HU17M | 14.25 | | 1.8 | | P | | | | Swansea | Welsh Athletics & Schools Combined Events Championships | 27 Jun 09 |
| 100HU17M | 14.55 | | -0.7 | | 1 | A | | | Newport | Welsh Senior League | 12 Jul 09 |
| 100HU17M | 15.2 | | | | P | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Combined Events Championships | 6 May 09 |
| HJ | 1.71 | | | | P | | | | Swansea | Welsh Athletics & Schools Combined Events Championships | 27 Jun 09 |
| HJ | 1.70 | | | | 3 | A | | | Cardiff | McCain UK Young Athletes League Midland One West Match 1 | 17 May 09 |
| HJ | 1.70 | | | | 3 | A | | | Newport | Welsh Senior League | 12 Jul 09 |
| HJ | 1.65 | | | | 3 | A | | | Brecon | Welsh Senior League | 18 Apr 09 |
| HJ | 1.60 | | | | P | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Combined Events Championships | 6 May 09 |
| LJ | 6.19 | i | | | P | | | | Cardiff | Welsh Athletics & Welsh Schools Combined Events Championships | 15 Nov 09 |
| LJ | 5.97 | i | | | P | | | | Glasgow | Schools' Combined Events International | 5 Dec 09 |
| LJ | 5.53 | w | 2.1 | | P | | | | Swansea | Welsh Athletics & Schools Combined Events Championships | 27 Jun 09 |
| LJ | 5.51 | | | | P | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Combined Events Championships | 6 May 09 |
| SP5K | 10.69 | i | | | P | | | | Glasgow | Schools' Combined Events International | 5 Dec 09 |
| SP5K | 10.63 | i | | | P | | | | Cardiff | Welsh Athletics & Welsh Schools Combined Events Championships | 15 Nov 09 |
| SP5K | 9.53 | | | | P | | | | Swansea | Welsh Athletics & Schools Combined Events Championships | 27 Jun 09 |
| SP5K | 9.12 | | | | P | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Combined Events Championships | 6 May 09 |
| PenU17M | 2693 | | | | 1 | | | | Swansea | Welsh Athletics & Schools Combined Events Championships | 27 Jun 09 |
| PenU17M | 2442 | | | | 1 | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Combined Events Championships | 6 May 09 |
| PenIU17MNS | 3342 | i | | | 3 | | | | Glasgow | Schools' Combined Events International | 5 Dec 09 |
| PenIU17MNS | 3332 | i | | | 2 | | | | Cardiff | Welsh Athletics & Welsh Schools Combined Events Championships | 15 Nov 09 |
| 2008 U15 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.41 | | 0.8 | | 1 | | | | Brecon | Welsh Inter Regional Championships | 31 Aug 08 |
| 100 | 11.6 | w | 4.2 | | 1 | h3 | | | Cardiff | Cardiff & The Vales Schools Championships | 8 Jun 08 |
| 100 | 11.7 | | 1.8 | | 1 | | | | Cardiff | Cardiff & The Vales Schools Championships | 8 Jun 08 |
| 100 | 11.7 | | -1.7 | | 1 | | | | Brecon | Welsh Schools' Championships | 5 Jul 08 |
| 100 | 11.9 | | | | 1 | B | | | Newport | Welsh Junior League East | 26 Jul 08 |
| 100 | 12.46 | | | | | | | | Brecon | Welsh Junior League Cup Final | 24 Aug 08 |
| 200 | 22.81 | | 1.1 | | 1 | | | | Brecon | Welsh Inter Regional Championships | 31 Aug 08 |
| 200 | 23.17 | i | | | P | | | | Cardiff | Welsh Schools & Welsh Athletics Combined Events Championships | 9 Nov 08 |
| 200 | 23.31 | i | | | P | | | | Glasgow | Scottish Power International Pentathlon | 13 Dec 08 |
| 800 | 2:19.54 | i | | | P | | | | Glasgow | Scottish Power International Pentathlon | 13 Dec 08 |
| 800 | 2:20.79 | | | | P | | | | Carmarthen | Welsh Schools' & Welsh Athletics Combined Events Championships | 28 Jun 08 |
| 800 | 2:20.79 | | | | | | | | Carmarthen | Welsh Schools' & Welsh Athletics Combined Events Championships | 28 Jun 08 |
| 800 | 2:21.55 | i | | | P | | | | Cardiff | Welsh Schools & Welsh Athletics Combined Events Championships | 9 Nov 08 |
| 60HU15M | 8.74 | i | | | P | | | | Cardiff | Welsh Schools & Welsh Athletics Combined Events Championships | 9 Nov 08 |
| 60HU15M | 8.83 | i | | | P | | | | Glasgow | Scottish Power International Pentathlon | 13 Dec 08 |
| 80HU15M | 13.42 | | | | P | | | | Carmarthen | Welsh Schools' & Welsh Athletics Combined Events Championships | 28 Jun 08 |
| 80HU15M | 13.42 | | | | | | | | Carmarthen | Welsh Schools' & Welsh Athletics Combined Events Championships | 28 Jun 08 |
| HJ | 1.70 | | | | 1 | A | | | Newport | Welsh Junior League East | 26 Jul 08 |
| HJ | 1.65 | | | | 1 | | | | Cardiff | Cardiff & The Vales Schools Championships | 8 Jun 08 |
| HJ | 1.65 | | | | 2 | | | | Brecon | Welsh Schools' Championships | 5 Jul 08 |
| HJ | 1.63 | | | | P | | | | Carmarthen | Welsh Schools' & Welsh Athletics Combined Events Championships | 28 Jun 08 |
| HJ | 1.55 | | | | | | | | Brecon | Welsh Junior League Cup Final | 24 Aug 08 |
| HJ | 1.55 | | | | | | | | Brecon | Welsh Inter Regional Championships | 31 Aug 08 |
| LJ | 5.93 | i | | | | | | | Cardiff | Welsh Schools & Welsh Athletics Combined Events Championships | 9 Nov 08 |
| LJ | 5.93 | i | | | P | | | | Cardiff | Welsh Schools & Welsh Athletics Combined Events Championships | 9 Nov 08 |
| LJ | 5.55 | | | | P | | | | Carmarthen | Welsh Schools' & Welsh Athletics Combined Events Championships | 28 Jun 08 |
| LJ | 5.50 | i | | | P | | | | Glasgow | Scottish Power International Pentathlon | 13 Dec 08 |
| LJ | 5.27 | | | | | | | | Barry | Cardiff & Vale Year 8/9 Champs | 6 Jun 08 |
| SP4K | 11.34 | i | | | P | | | | Glasgow | Scottish Power International Pentathlon | 13 Dec 08 |
| SP4K | 10.68 | i | | | P | | | | Cardiff | Welsh Schools & Welsh Athletics Combined Events Championships | 9 Nov 08 |
| SP4K | 10.68 | i | | | | | | | Cardiff | Welsh Schools & Welsh Athletics Combined Events Championships | 9 Nov 08 |
| SP4K | 9.52 | | | | P | | | | Carmarthen | Welsh Schools' & Welsh Athletics Combined Events Championships | 28 Jun 08 |
| PenU15M | 2438 | | | | 2 | | | | Carmarthen | Welsh Schools' & Welsh Athletics Combined Events Championships | 28 Jun 08 |
| PenIU15M | 3101 | i | | | 2 | | | | Cardiff | Welsh Schools & Welsh Athletics Combined Events Championships | 9 Nov 08 |
| PenIU15MNS | 3045 | i | | | 3 | | | | Glasgow | Scottish Power International Pentathlon | 13 Dec 08 |