Adrian Lihou

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Club:Guernsey
Gender:Male
Age Group:V45
County:Hampshire
Region:South East
Nation:England
Lead Coach:None2018-
Previous Lead:Lee Merrien-2018

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
40070.3770.37
8002:23.72:23.72:31.74
15004:44.144:51.414:45.044:45.214:44.14
Mile5:16.985:16.98
500017:37.417:50.2717:37.418:25.717:43.718:09.1919:26.9920:32.41
1000038:07.1138:07.1139:13.85
1M4:584:585:08
5K17:5517:5917:5518:1618:0018:2019:1920:2722:20
parkrun18:5619:1718:5618:5619:13
EventPB20192018201720162015201420132012201120102009200820072006
5M30:5231:3632:0530:5233:17
10K37:1439:3738:1137:1438:2442:5141:06
7M43:0043:5043:0044:3143:4348:08
10M63:0865:0563:0865:0964:3368:5167:57
HM83:0086:0083:4583:0084:5487:0191:0499:07

Performances Submit
2012 2013 2014 2015 2016 2017 2018 2019

2019 V45 Guernsey
EventPerfPosVenueMeetingDate
15004:51.4181St. Peter PortGuernsey Intertrust Challenge Open Series16 May 19
500017:50.275St. Peter PortGuernsey Intertrust Challenge Open Series5 May 19
5K17:59281St Peter PortGuernsey Easter 5K19 Apr 19
5K18:06161St Peter PortRG Falla 5K4 Jun 19
5K18:41111CastelChertsey House Series 5K7 Apr 19
parkrun19:1716WinchesterWinchester parkrun # 32324 Aug 19
parkrun19:2510JerseyJersey parkrun # 19422 Jun 19
parkrun19:4651GuernseyGuernsey parkrun # 1703 Aug 19
parkrun29:55128GuernseyGuernsey parkrun # 17217 Aug 19
4MXC26:35125Footes LaneFNB Guernsey League20 Jan 19
10K39:37341CastelGuernsey Easter 10K22 Apr 19
10K39:377CastelBWCI Guernsey Mind 10K8 Sep 19
7M43:50141CastelGuernsey Liberation Day 79 May 19
10M65:05182St Peter PortChertsey House Series 1024 Feb 19
HM86:00111St. Peter PortGuernsey Dairy June Half Marathon16 Jun 19
HM86:3386:2435631BathBath Half Marathon17 Mar 19
2018 V45 Guernsey
EventPerfPosVenueMeetingDate
500017:37.47St. Peter PortGuernsey AC Endurance Open26 Apr 18
1000038:07.115St. Peter PortGuernsey Intertrust 10000m Challenge30 Sep 18
1M4:5816A2CastelVazon Mile5 Jul 18
3MXC18:35175DelanceyFNB Guernsey League20 Oct 18
5K17:55212St Peter PortGuernsey Easter 5K30 Mar 18
5K18:03143CastelSaumarez Park 5K7 Jun 18
parkrun18:5631GuernseyGuernsey parkrun # 10926 May 18
parkrun24:58114StretfordStretford parkrun # 15013 Oct 18
6.1KL21:5795L413Crystal PalaceSouthern Men's 6-Stage Relays23 Sep 18
4.75MXC32:49389L'AncresseGuernsey Boxing Day Open26 Dec 18
5M31:36a223L’AncresseGuernsey 514 Jan 18
10K38:18231CastelGuernsey Easter 10K2 Apr 18
10K38:2938:1147822LeedsAge UK Leeds Abbey Dash 10K4 Nov 18
7M43:00143CastelGuernsey Liberation Day 79 May 18
10M63:08193St Peter PortChertsey House Series 104 Feb 18
HM83:45c22321ManchesterManchester Half Marathon14 Oct 18
HM89:08367St. Peter PortGuernsey Dairy June Half Marathon17 Jun 18
HM94:1194:0720060InvernessInverness Half Marathon11 Mar 18
2017 V45 Guernsey
EventPerfPosVenueMeetingDate
15004:45.0412St. Peter PortGuernsey Athletics Late Season Open7 Sep 17
500018:25.712St. Peter PortGuernsey Island Games Preparation 5000m8 Jun 17
1M5:0817A3CastelVazon Mile6 Jul 17
5K18:16264St Peter PortIntertrust Guernsey Easter 5K14 Apr 17
5K18:2151CastelSaumarez Park 5K Series4 Aug 17
5K18:3141CastelSaumarez Park 5K Series7 Jul 17
5K18:38122CastelChertsey House Series 5K15 Jan 17
5K19:19185CastelSaumarez Park 5K Series26 May 17
parkrun18:562GuernseyGuernsey parkrun # 8518 Nov 17
parkrun19:1121GuernseyGuernsey parkrun # 8228 Oct 17
parkrun19:4721GuernseyGuernsey parkrun # 5629 Apr 17
parkrun19:5271GuernseyGuernsey parkrun # 651 Jul 17
4MXC25:0592DelanceyFNB Guernsey League2 Dec 17
4MXC26:0392StonecrusherFNB Guernsey League21 Jan 17
4.3MXC29:0792Home FarmFNB Guernsey League11 Feb 17
4.75MXC31:08294L'Ancresse CommonGuernsey Keith Falla Memorial Easter 4.7515 Apr 17
10K37:3837:1442821LeedsAge UK Leeds Abbey Dash 10K5 Nov 17
10K38:538ValeChertsey House Series 10K26 Mar 17
7M44:31174Houmet-North BeachGuernsey Liberation Day 79 May 17
10M65:0914TortevalChertsey House 1026 Feb 17
HM83:00c1539ManchesterManchester Half Marathon15 Oct 17
HM85:0684:4828314BathBath Half Marathon12 Mar 17
HM89:4989:39919AberdeenSimplyhealth Great Aberdeen Half Marathon27 Aug 17
2016 V45 Guernsey
EventPerfPosVenueMeetingDate
15004:45.21121St. Peter PortIntertrust 1500m Open7 Jun 16
500017:43.76ASt. Peter PortGuernsey Intertrust 5000m Open30 Jun 16
500017:52.039ASt. Peter PortGuernsey 5000m Festival Open20 May 16
500018:02.0414ASt. Peter PortGuernsey Intertrust 5000m Open3 May 16
1MNAD5:0892ValeVazon Mile21 Apr 16
5K18:00155GuernseyKPMG Guernsey Easter 5K25 Mar 16
5K19:0882CastelSaumarez Park 5K Series29 Jul 16
parkrun19:139ConwyConwy parkrun # 7923 Jul 16
parkrun19:3541GuernseyGuernsey parkrun # 94 Jun 16
parkrun20:1941GuernseyGuernsey parkrun # 132 Jul 16
parkrun20:195GuernseyGuernsey parkrun # 186 Aug 16
parkrun21:5341GuernseyGuernsey parkrun # 3610 Dec 16
4MXC26:18326StonecrusherFNB Guernsey League19 Nov 16
4MXC27:11161DelanceyFNB Guernsey League16 Jan 16
4.75MXC32:04223L'AncresseGuernsey Boxing Day Open26 Dec 16
5M32:05121GuernseyGuernsey 527 Nov 16
10K38:24102ValeChertsey House 10K6 Mar 16
10K41:56c86269LeedsAge UK Leeds Abbey Dash 10K6 Nov 16
7M43:43172Houmet-North BeachGuernsey Liberation Day 79 May 16
10M64:3391St Peter PortChertsey House 1014 Feb 16
HM86:0784:5426921ReadingVitality Reading Half Marathon3 Apr 16
2015 V40 Guernsey
EventPerfPosVenueMeetingDate
8002:23.781St. Peter PortGuernsey Intertrust Grand Prix Open24 Sep 15
15004:44.143St. Peter PortGuernsey Intertrust Grand Prix Open27 Sep 15
15004:56.4282St. Peter PortIntertrust Metric Mile Meeting14 May 15
Mile5:16.9851St. Peter PortGuernsey Intertrust Grand Prix Open18 Aug 15
500018:09.198St. Peter PortGuernsey Intertrust Grand Prix Open23 Aug 15
500018:32.3231St. Peter PortIntertrust 5000m Meeting23 Apr 15
500018:40.4341St. Peter PortGuernsey Intertrust Grand Prix Open2 Jun 15
1000039:13.8510St. Peter PortIntertrust Endurance Festival7 Aug 15
5K18:20123CastelSaumarez Park 5K Series4 Sep 15
5K19:00162GuernseyChertsey House Series 5K21 Mar 15
5.994KL22:4629L119AldershotSouthern Masters' Relays20 Sep 15
4MXC24:44151DelanceyFNB Guernsey League5 Dec 15
4MXC26:36321LucksallFNB Guernsey League21 Nov 15
4.75MXC31:27191L'AncresseGuernsey Boxing Day Open26 Dec 15
5M30:52122L'Ancresse - North BeachChertsey House Series 520 Dec 15
10K42:5118CastelBWCI Guernsey Mind 10K6 Sep 15
10KNAD40:43213ValeChertsey House 10K25 Jan 15
10M68:51243St PetersChertsey House 108 Feb 15
HM87:01135St ClementsJersey Spartan Half Marathon15 Nov 15
HM89:3725St Peter PortKPMG Guernsey Easter Half Marathon6 Apr 15
HM92:2890:4273193BathBath Half Marathon1 Mar 15
ZXC38:37207KGVGuernsey League17 Jan 15
2014 V40 Guernsey
EventPerfPosVenueMeetingDate
40070.3753St. Peter PortOSA Recruitment Track Night24 Jul 14
8002:31.7453St. Peter PortOSA Recruitment Track Night24 Jul 14
500019:26.9972St. Peter PortGuernsey 5000m Festival16 May 14
5K19:19144CastelSaumarez Park 5K Series19 Sep 14
5K19:38155CastelSaumarez Park 5K Series5 Sep 14
5K19:39142CastelSaumarez Park 5K Series2 May 14
5K19:53111Saumarez ParkLee Merrien Running Park 5K Series6 Apr 14
5K20:09174GuernseyChertsey House Series 5K9 Mar 14
5K20:47154CastelSaumarez Park 5K Series27 Jun 14
5M33:17111GuernseyChertsey House Series 512 Jan 14
10K41:06599Port SoifKPMG Guernsey Easter 10K18 Apr 14
10KNAD42:1514CastelBWCI Guernsey Mind 10K25 Aug 14
10KNAD43:10245GuernseyChertsey House Series 10K16 Mar 14
7M48:08315St Peter PortLiberation Day 79 May 14
10M67:57c441PortsmouthBupa Great South Run 1026 Oct 14
10M73:24264St. Peter PortGuernsey 1026 Jan 14
HM91:0691:0427860GosportGosport Half Marathon16 Nov 14
HM93:34428St Peter PortGuernsey Dairy Half Marathon15 Jun 14
ZXC18:26283Delancey ParkGuernsey League11 Oct 14
ZXC28:37206L'AncresseGuernsey League22 Nov 14
ZXC29:26175Home ParkGuernsey League6 Dec 14
ZXC33:254510L'AncresseGuernsey Easter 4.7519 Apr 14
2013 V40 Guernsey
EventPerfPosVenueMeetingDate
500020:32.41193St. Peter PortGuernsey 5000m Festival13 Sep 13
5K20:27113CastelSaumarez Park 5K Series20 Sep 13
5K20:56282CastelSaumarez Park 5K Series28 Jun 13
5K21:44366CastelSaumarez Park 5K Series26 Apr 13
5K21:59307CastelSaumarez Park 5K Series31 May 13
5K22:16316CastelSaumarez Park 5K Series3 Feb 13
HM99:077716St. Peter PortSportingbet Father's Day Half Marathon16 Jun 13
HMNAD92:414211St ClementsJersey Spartan Half Marathon17 Nov 13
ZXC20:06437Delancey ParkGuernsey League12 Oct 13
ZXC27:23225Delancey ParkGuernsey League23 Nov 13
ZXC28:18324LucksallGuernsey League26 Oct 13
ZXC29:07267StonecrusherGuernsey League2 Nov 13
ZXC29:09268Nature TrailGuernsey League7 Dec 13
ZXC33:47389L'AncresseGuernsey League26 Dec 13
2012 V40 Guernsey
EventPerfPosVenueMeetingDate
5K22:20288CastelSaumarez Park 5K Series31 Aug 12
5K23:07348CastelSaumarez Park 5K Series20 Jul 12
Total Performances: 138
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
400V402014170
800V402014160
800V45201584
1500V45201562
1500V45201672
1500V45201765
1500V45201990
MileV45201526
5000V402013186
5000V45201586
5000V45201657
5000V45201790
5000V45201873
5000V45201987
10000V45201526
10000V45201838
1MV45201715
1MALL2017349
1MV45201815
1MALL2018240
5KV402014603
5KV452015252
5KALL20153161
5KALL20162838
5KV452016206
5KV452017276
5KALL20173609
5KV452018230
5KALL20183080
5KV452019264
5KALL20193385
5MV452015251
5MALL20152127
5MV452016343
5MV452018328
5MALL20182655
10KV4020141793
10KV4520151819
10KV452016608
10KV452017376
10KALL20174513
10KALL20186291
10KV452018600
10KALL20197698
10KV452019875
10MV402014658
10MV402015740
10MALL20162289
10MV452016285
10MALL20172574
10MV452017312
10MV452018190
10MALL20181724
10MV452019230
10MALL20191590
HMV4020141712
HMV4020151799
HMV452015703
HMALL20164927
HMV452016520
HMALL20173903
HMV452017367
HMALL20184350
HMV452018451
HMV452019605
HMALL20195274