| 2019 SEN Eastbourne |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:03.3 | | | | 3 | A | | | Ashford | Southern Athletics League Division 2E | 13 Jul 19 |
| 800 | 3:07.93 | | | | 4 | B | | | Stevenage | Southern Athletics League Division 2E | 13 Apr 19 |
| 800 | 3:30.9 | | | | 4 | A | | | Eastbourne | Southern Athletics League Division 2E | 15 Jun 19 |
| 1500 | 6:57.4 | | | | 3 | A | | | Ashford | Southern Athletics League Division 2E | 13 Jul 19 |
| 100HW | 21.2 | | | | 3 | B | | | Ashford | Southern Athletics League Division 2E | 13 Jul 19 |
| 100HW | 21.9 | | | | 2 | B | | | Brighton | Southern Athletics League Division 2E | 19 May 19 |
| 400HW | 88.4 | | | | 3 | A | | | Eastbourne | Southern Athletics League Division 2E | 15 Jun 19 |
| 1500SCW | 6:49.1 | | | | 2 | A | | | Brighton | Southern Athletics League Division 2E | 19 May 19 |
| 1500SCW | 7:12.0 | | | | 3 | B | | | Ashford | Southern Athletics League Division 2E | 13 Jul 19 |
| 2000SCW | 10:19.7 | | | | 2 | A | | | Eastbourne | Southern Athletics League Division 2E | 15 Jun 19 |
| 2000SCW | 11:05.50 | | | | 1 | B | | | Stevenage | Southern Athletics League Division 2E | 13 Apr 19 |
| PV | 1.90 | | | | 1 | A | | | Brighton | Southern Athletics League Division 2E | 19 May 19 |
| PV | 1.85 | | | | 2 | A | | | Ashford | Southern Athletics League Division 2E | 13 Jul 19 |
| PV | 1.75 | | | | 1 | A | | | Eastbourne | Southern Athletics League Division 2E | 15 Jun 19 |
| PV | 1.60 | | | | 2 | A | | | Stevenage | Southern Athletics League Division 2E | 13 Apr 19 |
| LJ | 4.16 | | | | 3 | A | | | Eastbourne | Southern Athletics League Division 2E | 15 Jun 19 |
| TJ | 9.14 | | | | 3 | A | | | Brighton | Southern Athletics League Division 2E | 19 May 19 |
| TJ | 8.30 | | | | 4 | B | | | Stevenage | Southern Athletics League Division 2E | 13 Apr 19 |
| DT1K | 12.32 | | | | 4 | A | | | Stevenage | Southern Athletics League Division 2E | 13 Apr 19 |
| parkrun | 22:24 | | | | 56 | | | | Eastbourne | Eastbourne parkrun # 423 | 25 Dec 19 |
| parkrun | 30:38 | | | | 203 | | | | Eastbourne | Eastbourne parkrun # 397 | 22 Jun 19 |
| parkrun | 34:56 | | | | 278 | | | | Eastbourne | Eastbourne parkrun # 399 | 6 Jul 19 |
| 2018 SEN Eastbourne |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 6:55.9 | | | | 4 | B | | | Tonbridge | Southern Athletics League Division 2E | 14 Apr 18 |
| SP4K | 6.49 | | | | 2 | ns | | | Eastbourne | Southern Athletics League Division 2E | 20 May 18 |
| DT1K | 16.00 | | | | 2 | B | | | Eastbourne | Southern Athletics League Division 2E | 20 May 18 |
| DT1K | 14.18 | | | | 2 | B | | | Tonbridge | Southern Athletics League Division 2E | 14 Apr 18 |
| JT600 | 17.09 | | | | 2 | ns | | | Eastbourne | Southern Athletics League Division 2E | 20 May 18 |
| parkrun | 27:24 | | | | 166 | | | | Eastbourne | Eastbourne parkrun # 338 | 19 May 18 |
| parkrun | 28:20 | | | | 185 | | | | Eastbourne | Eastbourne parkrun # 342 | 16 Jun 18 |
| 2017 SEN Eastbourne |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.5 | | | | 2 | B | | | Eastbourne | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| 100 | 13.6 | | | | 2 | | | | Crawley | Sussex County Championships | 13 May 17 |
| 100 | 13.6 | | | | 3 | B | | | Hornchurch | Sweatshop Southern Athletics League Division 2E | 21 May 17 |
| 100 | 13.72 | | | | 2 | A | | | Stevenage | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| 100 | 14.0 | | | | 4 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| 1500 | 5:57.1 | | | | 4 | A | | | Grays | Sweatshop Southern Athletics League Division 2E | 15 Apr 17 |
| 1500 | 6:22.6 | | | | 4 | A | | | Stevenage | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| 100HW | 20.3 | | | | 1 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| 100HW | 20.4 | | | | 1 | B | | | Grays | Sweatshop Southern Athletics League Division 2E | 15 Apr 17 |
| 100HW | 21.7 | | | | 1 | B | | | Eastbourne | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| 100HW | 21.72 | | | | 2 | B | | | Stevenage | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| 100HW | 24.9 | | | | 2 | B | | | Hornchurch | Sweatshop Southern Athletics League Division 2E | 21 May 17 |
| 1500SCW | 6:32.0 | | | | 2 | A | | | Hornchurch | Sweatshop Southern Athletics League Division 2E | 21 May 17 |
| 2000SCW | 9:28.5 | | | | 2 | A | | | Eastbourne | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| 2000SCW | 9:59.4 | | | | 4 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| 2000SCW | 10:46.4 | | | | 3 | A | | | Grays | Sweatshop Southern Athletics League Division 2E | 15 Apr 17 |
| PV | 2.15 | | | | 3 | A | | | Hornchurch | Sweatshop Southern Athletics League Division 2E | 21 May 17 |
| PV | 2.05 | | | | 1 | A | | | Eastbourne | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| PV | 2.00 | | | | 2 | A | | | Grays | Sweatshop Southern Athletics League Division 2E | 15 Apr 17 |
| PV | 1.90 | | | | 3 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| PV | 1.85 | | | | 2 | B | | | Stevenage | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| LJ | 4.76 | | 0.3 | | 1 | | | | Crawley | Sussex County Championships | 14 May 17 |
| LJ | 4.68 | | | | 4 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| LJ | 4.66 | | | | 3 | A | | | Hornchurch | Sweatshop Southern Athletics League Division 2E | 21 May 17 |
| LJ | 4.66 | | | | 2 | B | | | Stevenage | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| LJ | 4.64 | | | | 2 | A | | | Eastbourne | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| TJ | 9.70 | | 0.3 | | 3 | | | | Crawley | Sussex County Championships | 13 May 17 |
| TJ | 9.56 | | | | 2 | A | | | Eastbourne | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| DT1K | 16.62 | | | | 4 | A | | | Grays | Sweatshop Southern Athletics League Division 2E | 15 Apr 17 |
| DT1K | 15.25 | | | | 2 | B | | | Stevenage | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| DT1K | 13.68 | | | | 4 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| DT1K | 10.85 | | | | 4 | B | | | Hornchurch | Sweatshop Southern Athletics League Division 2E | 21 May 17 |
| HT4K | 17.58 | | | | 3 | | | | Crawley | Sussex County Championships | 14 May 17 |
| HT4K | 17.18 | | | | 3 | B | | | Grays | Sweatshop Southern Athletics League Division 2E | 15 Apr 17 |
| parkrun | 24:54 | | | | 99 | | | | Eastbourne | Eastbourne parkrun # 289 | 10 Jun 17 |
| parkrun | 25:51 | | | | 153 | | | | Eastbourne | Eastbourne parkrun # 300 | 26 Aug 17 |
| 2016 SEN Epsom & Ewell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 67.1 | | | | 2 | A | | | Eastbourne | Sweatshop Southern Athletics League Division 3SE | 18 Jun 16 |
| 400 | 68.4 | | | | 3 | A | | | Wimbledon | Sweatshop Southern Athletics League Division 3SE | 22 May 16 |
| 1500 | 5:52.4 | | | | 3 | A | | | Eastbourne | Sweatshop Southern Athletics League Division 3SE | 18 Jun 16 |
| 100HW | 20.9 | | | | 2 | B | | | Wimbledon | Sweatshop Southern Athletics League Division 3SE | 22 May 16 |
| 400HW | 77.0 | | | | 2 | A | | | Wimbledon | Sweatshop Southern Athletics League Division 3SE | 22 May 16 |
| 400HW | 83.1 | | | | 1 | B | | | Eastbourne | Sweatshop Southern Athletics League Division 3SE | 18 Jun 16 |
| 1500SCW | 6:45.8 | | | | 3 | A | | | Wimbledon | Sweatshop Southern Athletics League Division 3SE | 22 May 16 |
| HJ | 1.10 | | | | 2 | B | | | Eastbourne | Sweatshop Southern Athletics League Division 3SE | 18 Jun 16 |
| PV | 2.00 | | | | 2 | A | | | Eastbourne | Sweatshop Southern Athletics League Division 3SE | 18 Jun 16 |
| PV | 1.50 | | | | 3 | A | | | Wimbledon | Sweatshop Southern Athletics League Division 3SE | 22 May 16 |
| LJ | 4.62 | | | | 3 | A | | | Wimbledon | Sweatshop Southern Athletics League Division 3SE | 22 May 16 |
| parkrun | 23:20 | | | | 55 | | | | Eastbourne | Eastbourne parkrun # 228 | 23 Apr 16 |
| parkrun | 23:38 | | | | 53 | | 2 | | Eastbourne | Eastbourne parkrun # 229 | 30 Apr 16 |
| parkrun | 23:50 | | | | 61 | | | | Eastbourne | Eastbourne parkrun # 231 | 14 May 16 |
| parkrun | 24:21 | | | | 45 | | | | Eastbourne | Eastbourne parkrun # 220 | 27 Feb 16 |
| parkrun | 24:42 | | | | 59 | | | | Eastbourne | Eastbourne parkrun # 233 | 28 May 16 |
| 2015 SEN Epsom & Ewell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.5 | | | | 4 | A | | | Worthing | Sweatshop Southern Athletics League Division 2W | 4 Jul 15 |
| 200 | 28.2 | | | | 4 | A | | | Worthing | Sweatshop Southern Athletics League Division 2W | 4 Jul 15 |
| LJ | 4.80 | | | | 1 | B | | | Worthing | Sweatshop Southern Athletics League Division 2W | 4 Jul 15 |
| parkrun | 23:00 | | | | 32 | | 2 | 1 | Eastbourne | Eastbourne parkrun # 206 | 5 Dec 15 |
| parkrun | 23:31 | | | | 38 | | | | Eastbourne | Eastbourne parkrun # 182 | 20 Jun 15 |
| parkrun | 23:35 | | | | 24 | | 2 | 1 | Basildon | Basildon parkrun # 69 | 25 Jul 15 |
| parkrun | 23:36 | | | | 59 | | | | Eastbourne | Eastbourne parkrun # 180 | 6 Jun 15 |
| parkrun | 23:50 | | | | 45 | | | 1 | Eastbourne | Eastbourne parkrun # 177 | 16 May 15 |
| parkrun | 24:05 | | | | 46 | | | 1 | Eastbourne | Eastbourne parkrun # 202 | 7 Nov 15 |
| parkrun | 24:38 | | | | 50 | | | | Eastbourne | Eastbourne parkrun # 173 | 18 Apr 15 |
| parkrun | 25:36 | | | | 82 | | | 1 | Eastbourne | Eastbourne parkrun # 172 | 11 Apr 15 |