Michael Abrams-Cohen

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Club:Ilkley/Newcastle Uni
Gender:Male
Age Group:SEN
County:Yorkshire
Region:Yorkshire
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20212020201920182017201620152014201320122011201020092008Event20072006
Mile4:59.74:59.7Mile
5K17:3317:3317:4518:035K
5K17:3317:3317:4518:035K
parkrun18:0118:0718:0118:3519:2020:2221:3321:10parkrun
10K37:4540:4339:1037:4540:4743:4844:4945:2610K
10M63:2164:0963:2168:0371:3778:3010M
HM82:2889:0882:2895:561:40:3195:591:47:17HM
20M2:35:362:35:3620M
Mar3:00:553:00:553:36:583:53:13Mar

Performances Submit
2013 2014 2015 2016 2017 2018 2019 2020 2021

2021 SEN Ilkley/Newcastle Uni
EventPerfPosVenueMeetingDate
Mile4:59.715Leeds (B)Leeds Golden Mile4 Sep 21
5K17:33c13LeedsEven Splits 5K Race Series22 Sep 21
5K17:48c19LeedsEven Splits 5K Race Series28 Jul 21
5K18:07c75YorkEven Splits York 5K Series23 Apr 21
5K18:08c27LeedsEven Splits 5K Race Series26 May 21
5K18:30c37LeedsEven Splits Leeds 5k Series23 Jun 21
5K18:40c15YorkBig Flat Runway 5K25 Apr 21
parkrun18:073Gloucester NorthGloucester North parkrun # 22828 Aug 21
parkrun18:1331HeslingtonHeslington parkrun # 10914 Aug 21
parkrun18:169Bushy ParkBushy Park parkrun # 8452 Oct 21
parkrun18:4091Fountains AbbeyFountains Abbey parkrun # 31325 Sep 21
parkrun18:4121MyrtleMyrtle parkrun # 814 Sep 21
parkrun18:4621MyrtleMyrtle parkrun # 8318 Sep 21
parkrun18:5161SkiptonSkipton parkrun # 34924 Jul 21
parkrun18:527RoundhayRoundhay parkrun # 46821 Aug 21
parkrun18:5241Horton ParkHorton Park parkrun # 25911 Sep 21
parkrun18:5741SkiptonSkipton parkrun # 35031 Jul 21
parkrun18:592WetherbyWetherby parkrun # 2349 Oct 21
parkrun19:293Cliffe CastleCliffe Castle parkrun # 847 Aug 21
10K40:43c24HarrogateRun Harrogate 10K4 Jul 21
10M64:09c42LeedsHollybank Eccup 1027 Jun 21
11.6MMTL87:1713L5ShipleyBradford Millennium Way Relay13 Jun 21
HM89:08c86IlkleyIlkley Half Marathon11 Jul 21
Mar3:00:55c2208LondonVirgin Money London Marathon3 Oct 21
2020 SEN Ilkley/Newcastle Uni
EventPerfPosVenueMeetingDate
5K17:45c40YorkEven Splits 5K Series20 Oct 20
5K18:2017DBarrowfordPodium 5K8 Aug 20
5K18:2715BBarrowfordPodium 5K14 Mar 20
5K18:28c42YorkBig Flat Runway 5K4 Oct 20
parkrun18:0141Fountains AbbeyFountains Abbey parkrun # 2954 Jan 20
parkrun19:126HarrogateHarrogate parkrun # 4181 Jan 20
parkrun19:3711BradfordBradford parkrun # 49929 Feb 20
parkrun19:5521Cliffe CastleCliffe Castle parkrun # 7318 Jan 20
parkrun20:08111Conyngham HallConyngham Hall parkrun # 311 Jan 20
parkrun20:2351MyrtleMyrtle parkrun # 6511 Jan 20
parkrun21:425MyrtleMyrtle parkrun # 7122 Feb 20
10K39:1039:25265DewsburyDewsbury 10K2 Feb 20
10M63:2163:2120Lytham St AnnesSt Annes 1026 Jan 20
HM82:2882:53182YorkBrass Monkey Half Marathon12 Jan 20
2019 SEN Ilkley/Newcastle Uni
EventPerfPosVenueMeetingDate
4.8KL18:5831L4LeedsYorkshire Road Relay Championships30 Mar 19
5K18:0318:0623AYorkEven Splits 5K Series14 Nov 19
5K18:0518:0722ALeedsEven Splits 5K Series27 Nov 19
5K 18:2412BBarrowfordPodium 5K30 Nov 19
5K18:2818:2928ALeedsEven Splits 5K Series23 Oct 19
5K18:4818:5020AYorkEven Splits 5K Series10 Oct 19
5K18:5118:5230ALeedsEven Splits 5K Series25 Sep 19
5K18:5819:0255ALeedsEven Splits 5K Series27 Feb 19
5K19:0719:0956ALeedsEven Splits 5K Series28 Aug 19
5K19:0719:1065ALeedsEven Splits 5K Series27 Mar 19
5K19:3619:4040ALeedsEven Splits 5K Series19 Jun 19
parkrun18:3551BradfordBradford parkrun # 48921 Dec 19
parkrun18:44141StretfordStretford parkrun # 20119 Oct 19
parkrun18:5215YorkYork parkrun # 3532 Nov 19
parkrun19:114SkiptonSkipton parkrun # 33123 Nov 19
parkrun19:167Fountains AbbeyFountains Abbey parkrun # 28526 Oct 19
parkrun20:0810BradfordBradford parkrun # 45223 Mar 19
parkrun20:1754StretfordStretford parkrun # 1784 May 19
parkrun20:4517BradfordBradford parkrun # 4546 Apr 19
7.7KXC30:1074KeighleyWest Yorkshire League5 Oct 19
8.4KXC35:0778West ParkWest Yorkshire League17 Nov 19
9.65KXC40:3168Nunroyd ParkWest Yorkshire League27 Oct 19
10K37:4537:5267Newcastle upon TyneHeaton Harriers Memorial 10K10 Nov 19
10K38:0038:23228ClitheroeRibble Valley 10K29 Dec 19
10K42:1942:29136BradfordEpilepsy Action Bradford 10K17 Mar 19
10K42:2942:49251LeedsAsda Foundation Leeds 10K7 Jul 19
10K46:0446:0766HarrogateRun Harrogate 10K30 Jun 19
12.1KXC52:04439PontefractNorthern Counties Championships26 Jan 19
10M68:0368:1742RipleyGuy Fawkes 103 Nov 19
HM95:5696:12145IlkleyIlkley Half Marathon14 Jul 19
20M2:35:3670LiversedgeSpen 2010 Mar 19
Mar3:36:58c8287LondonVirgin London Marathon28 Apr 19
2018 SEN Jesmond/Newcastle Uni
EventPerfPosVenueMeetingDate
2.22ML13:3330L4Hetton-le-HoleNorth East Counties Relay Championship17 Feb 18
parkrun19:2061Sale WaterSale Water parkrun # 581 Dec 18
parkrun19:4281BradfordBradford parkrun # 4333 Nov 18
parkrun20:0910BradfordBradford parkrun # 4085 May 18
parkrun20:2212SkiptonSkipton parkrun # 23924 Feb 18
parkrun20:2481SkiptonSkipton parkrun # 28329 Dec 18
parkrun26:09184RoundhayRoundhay parkrun # 36728 Apr 18
10K40:4741:0040Newcastle upon TyneRun Newcastle Valentines 10K18 Feb 18
10K41:0489Whitley BayClive Cookson 10K23 May 18
10K41:0741:15102BradfordEpilepsy Action Bradford 10K29 Apr 18
10KMT41:3823AlnwickLes Allcorn 10K15 May 18
10KMT50:2496 GuiseleyGuiseley Gallop 10K1 Apr 18
10KXC40:42109WakefieldWest Yorkshire League18 Nov 18
12KXC55:14456HarewoodNorthern Counties Championships27 Jan 18
10M71:3771:41145 ThirskThirsk 108 Apr 18
10M75:16120OtleyOtley 1013 Jun 18
HM1:40:311:41:07387Sherburn in ElmetVale of York Half Marathon9 Sep 18
ZXC38:05103LeedsWest Yorkshire League4 Nov 18
ZXC39:13112CleckheatonWest Yorkshire League21 Oct 18
ZXC44:08123SunderlandStart Fitness North Eastern Harrier League6 Jan 18
2017 U23 Jesmond/Newcastle Uni
EventPerfPosVenueMeetingDate
parkrun20:22161RoundhayRoundhay parkrun # 2997 Jan 17
parkrun20:3916SkiptonSkipton parkrun # 1791 Jan 17
12KXC50:53186RedcarNorth Eastern County Championships9 Dec 17
ZXC44:58294Druridge BayStart Fitness North Eastern Harrier League8 Oct 17
ZXC46:42287Aykley HeadsStart Fitness North Eastern Harrier League18 Nov 17
2016 U23 Jesmond/Newcastle Uni
EventPerfPosVenueMeetingDate
parkrun21:3320SkiptonSkipton parkrun # 17624 Dec 16
HM95:5996:06158SunderlandSunderland City Half Marathon1 May 16
2015 U23 Jesmond/Newcastle Uni
EventPerfPosVenueMeetingDate
parkrun21:1021DurhamDurham parkrun # 18325 Apr 15
parkrun21:1914SkiptonSkipton parkrun # 8611 Apr 15
parkrun21:2793NewcastleNewcastle parkrun # 26221 Feb 15
parkrun22:0495NewcastleNewcastle parkrun # 26514 Mar 15
parkrun22:2367NewcastleNewcastle parkrun # 25610 Jan 15
parkrun22:30115NewcastleNewcastle parkrun # 2647 Mar 15
parkrun22:4063Woodhouse MoorLeeds parkrun # 39428 Mar 15
10K43:4844:12103SunderlandSunderland City 10K3 May 15
10K48:3750:082086LeedsAge UK Leeds Abbey Dash 10K15 Nov 15
10M78:30166OtleyOtley 1010 Jun 15
Mar3:53:133:58:311279YorkPlusnet Yorkshire Marathon11 Oct 15
ZXC37:20324BBrightonBUCS Cross Country Championships31 Jan 15
2014 U20 Jesmond/Newcastle Uni
EventPerfPosVenueMeetingDate
10K44:4945:00353LeedsLeeds 10K20 Jul 14
ZXC44:53322East CramlingtonStart Fitness North East Harrier League11 Oct 14
2013 U20 Jesmond/Newcastle Uni
EventPerfPosVenueMeetingDate
10K47:00c498SheffieldBupa Great Yorkshire Run 10K29 Sep 13
10K47:0250:34813YorkJane Tomlinson's York 10K4 Aug 13
10K45:2651:362619LeedsLeeds Abbey Dash 10K17 Nov 13
10K47:2854:141519LeedsJane Tomlinson's Leeds 10K14 Jul 13
HM1:47:17Newcastle-South ShieldsBupa Great North Run15 Sep 13
Total Performances: 116
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
5KU232019317
5KALL20194361
5KALL20194361
5KALL20201725
5KALL20213069
5KALL20213069
10KALL20197709
10KALL20203930
10MALL2020536
10MALL2021409
HMALL20203007
HMALL20217057