| 2011 U20 Worthing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:16.83 | | | | 7 | C | | | Brighton | BMC Regional Races | 18 May 11 |
| 800 | 2:18.8 | | | | 1 | | | | Crawley | Sussex County Championships | 15 May 11 |
| 800 | 2:19.53 | | | | 6 | D | | | Crawley | BMC Regional Races | 22 Jun 11 |
| ZXC | 23:23 | | | | 30 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 25:16 | | | | 11 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | 25:38 | | | | 6 | | | 1 | Brighton | Brooks Sussex County Championships | 8 Jan 11 |
| 2010 U20 Worthing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 60.4 | | | | 1 | | | | Kingston | Southern Women's League 2 Senior | 7 Aug 10 |
| 400 | 60.7 | | | | 2 | A | | | Worthing | Southern Women's League 2 Senior | 26 Jun 10 |
| 800 | 2:14.38 | | | | 10 | C | | | Crawley | BMC Regional Races | 19 May 10 |
| 800 | 2:17.5 | | | | 1 | | | | Crawley | Sussex County Championships | 9 May 10 |
| 800 | 2:17.6 | | | | 1 | | | | Crawley | Sussex Schools Championships | 12 Jun 10 |
| 1500 | 4:41.28 | | | | 7 | 7 | | | Watford | Watford Graded Open | 28 Jul 10 |
| 1500 | 4:57.6 | | | | 1 | | | | Kingston | Southern Women's League 2 Senior | 7 Aug 10 |
| 5K | 18:29 | | | | 33 | | | | London | Adidas Women's 5K Challenge | 5 Sep 10 |
| 6KXC | 23:04 | | | | 28 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| 4M | 24:30 | | | | | | 1 | 1 | Worthing | Worthing Lido 4 | 31 Jan 10 |
| ZXC | 16:49 | | | | 37 | | | | Manchester | ESAA English Schools' Championships | 20 Mar 10 |
| ZXC | 20:21 | | | | 5 | | | 2 | Lancing Manor | Sussex League | 20 Feb 10 |
| ZXC | 29:23 | | | | 10 | | | 7 | Brighton | Sussex County Championships | 2 Jan 10 |
| 2009 U20 Worthing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:16.7 | | | | 1 | | | | Crawley | Sussex County Championships | 10 May 09 |
| 800 | 2:18.28 | | | | 3 | h3 | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| 800 | 2:19.8 | | | | 1 | | | | Crawley | Sussex Schools Championships | 13 Jun 09 |
| 800 | 2:26.8 | | | | 1 | A | | | Worthing | Southern Women's League Senior 2 | 27 Jun 09 |
| parkrun | 19:01 | | | | 12 | | 3 | | Brighton & Hove | Brighton & Hove parkrun # 107 (30m short) | 31 Oct 09 |
| ZXC | 17:03 | | | | 3 | | | | Brighton Stanmer Park | Sussex Schools Championships | 31 Jan 09 |
| ZXC | 18:54 | | | | 31 | | | | Stanford Hall | Sainsbury ESAA English Schools' Championships | 21 Mar 09 |
| ZXC | 19:24 | | | | 1 | | | | Lancing | Sussex League | 28 Feb 09 |
| ZXC | 19:28 | | | | 1 | | | | Bexhill | Sussex League | 10 Jan 09 |
| ZXC | 20:07 | | | | 39 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXC | 21:03 | | | | 17 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 21:19 | | | | 2 | | | | Brighton | Brooks Sussex County Championships | 3 Jan 09 |
| ZXC | 23:55 | | | | 35 | | | | Parliament Hill | London Championships (inc SEAA Inter-Counties Championships) | 21 Nov 09 |
| 2008 U17 Worthing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:16.93 | | | | 2 | 6 | | | Watford | Watford Harriers Open Graded Meeting | 2 Jul 08 |
| 800 | 2:17.3 | | | | 1 | | | | Crawley | Sussex Championships | 11 May 08 |
| 800 | 2:17.7 | | | | 1 | A | | | Horsham | UKA Young Athletes League Southern 1E | 1 Jun 08 |
| 800 | 2:19.2 | | | | 2 | | | | Crawley | Sussex Schools' Championships | 14 Jun 08 |
| 800 | 2:19.76 | | | | 2 | A | | | Kingston | ESAA South East Schools Inter-County Championships | 21 Jun 08 |
| 800 | 2:20.00 | | | | 6 | h2 | | | Gateshead | ESAA English Schools' Championships | 11 Jul 08 |
| 800 | 2:22.2 | | | | 1 | | | | Crawley | Crawley AC Tom Lintern Open Medal Meeting | 25 Aug 08 |
| 800 | 2:22.7 | | | | 1 | | | | Crawley | Haywards Heath Open | 24 Apr 08 |
| 800 | 2:23.3 | | | | 1 | 2 | | | Horsham | Horsham Blue Star Open | 17 Aug 08 |
| 1500 | 4:55.68 | | | | 5 | 5 | | | Watford | Watford Harriers Open Graded Meeting | 13 Aug 08 |
| 4.5K | 16:14 | | | | 43 | | 3 | 2 | Chichester | Chichester Corporate Challenge 4.5 | 12 Mar 08 |
| 4.5K | 16:32 | | | | 58 | | 6 | 2 | Chichester | Chichester Corporate Challenge 4.5 | 26 Mar 08 |
| ZRD | 16:11 | | | | 39 | | 3 | 2 | Chichester | Chichester Corporate Challenge | 27 Feb 08 |
| ZXC | 13:22 | | | | 4 | | | | Brighton | Sussex Schools' Championships | 2 Feb 08 |
| ZXC | 19:28 | | | | 2 | | | | Goodwood | Sussex League | 25 Oct 08 |
| ZXC | 19:37 | | | | 2 | | | | Brighton | Brooks Sussex League | 12 Jan 08 |
| ZXC | 19:54 | | | | 51 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| ZXC | 20:10 | | | | 2 | | | | Plumpton | Brooks Sussex League | 16 Feb 08 |
| ZXC | 20:39 | | | | 3 | | | | Bexhill | Brooks Sussex Championships | 5 Jan 08 |
| ZXC | 22:03 | | | | 17 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| 2007 U17 Worthing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 18:57 | | | | 1 | | | 1 | Goodwood | Brooks Sussex League | 27 Oct 07 |
| ZXC | 19:43 | | | | 2 | | | 2 | Bexhill | Brooks Sussex League | 24 Nov 07 |
| 2006 U15 Worthing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:23.3 | | | | 3 | | | | Crawley | Sussex County Schools Championships | 10 Jun 06 |
| 800 | 2:23.4 | | | | 1 | | | | Worthing | UKA Young Athletes League Southern 1E | 25 Jun 06 |
| 2005 U15 Worthing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:23.89 | | | | 2 | | | | Crawley | Sussex County Championships | 15 May 05 |
| 800 | 2:25.7 | | | | 2 | | | | Bournemouth | Southern 1W | 5 Jun 05 |
| 800 | 2:27.4 | | | | 2 | | | | Crawley | Sussex League | 11 Jun 05 |
| 800 | 2:29.1 | | | | 2 | | | | Portsmouth | UKA Young Athletes League Southern 1W | 17 Jul 05 |
| 2004 U13 Worthing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:47.5 | | | | 1 | | | | Horsham | West Division Horsham | 24 May 04 |
| 800 | 2:26.3 | | | | 3 | J | | | Brighton | BMC | 11 Aug 04 |
| 800 | 2:27.68 | | | | 2 | | | | Kingston | - | 25 Jul 04 |
| 800 | 2:28.1 | | | | 1 | | | | Hemel Hempstead | - | 18 Jul 04 |
| 800 | 2:28.4 | | | | 1 | | | | Bracknell | National Junior League Southern Division 1W | 9 May 04 |
| 800 | 2:30.4 | | | | 1 | B | | | Worthing | UKA Young Athletes League Southern 1W | 1 Aug 04 |
| 800 | 2:33.1 | | | | 1 | | | | Abingdon | UKA Young Athletes League | 27 Jun 04 |
| 800 | 2:33.3 | | | | 1 | | | | Brighton | Sussex County Championships | 4 Jul 04 |
| 1000 | 3:16.0 | | | | 1 | | | | Crawley | Sussex U13 League | 5 Sep 04 |
| 1000 | 3:19.9 | | | | 1 | | | | Crawley | Crawley | 15 Jul 04 |
| 2003 U13 Worthing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:52.7 | | | | 1 | | | | Worthing | Sussex League U13 | 2 Jul 03 |
| 800 | 2:32.9 | | | | 3 | B | | | Kingston | INTER-COUNTY U13 | 27 Jul 03 |
| 800 | 2:33.5 | | | | 2 | | | | Horsham | Sussex Vets County Championships | 13 Jul 03 |
| 800 | 2:35.8 | | | | 7 | H | | | Brighton | BMC | 13 Aug 03 |
| 800 | 2:38.2 | | | | 1 | | | | Horsham | Southern 2SE Horsham | 20 Jul 03 |
| 800 | 2:49.9 | | | | 1 | | | | Horsham | Southern 2 | 18 May 03 |
| 1000 | 3:19.2 | | | | 1 | | | | Crawley | Sussex U13 League Final | 7 Sep 03 |