| 2024 V45 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KXC | 22:31 | | | | 67 | | | 5 | Shouldham Warren | Ryston Runners Open League | 14 Jan 24 |
| parkrun | 22:00 | | | | 32 | | | | King’s Lynn | King’s Lynn parkrun # 588 | 2 Mar 24 |
| parkrun | 22:04 | | | | 36 | | | | King’s Lynn | King’s Lynn parkrun # 611 | 10 Aug 24 |
| parkrun | 23:57 | | | | 93 | | | | King’s Lynn | King’s Lynn parkrun # 594 | 13 Apr 24 |
| parkrun | 24:03 | | | | 68 | | | | King’s Lynn | King’s Lynn parkrun # 603 | 15 Jun 24 |
| parkrun | 24:08 | | | | 88 | | | | King’s Lynn | King’s Lynn parkrun # 607 | 13 Jul 24 |
| parkrun | 24:14 | | | | 82 | | | | King’s Lynn | King’s Lynn parkrun # 609 | 27 Jul 24 |
| parkrun | 24:39 | | | | 106 | | | | King’s Lynn | King’s Lynn parkrun # 605 | 29 Jun 24 |
| parkrun | 25:03 | | | | 66 | | | | King’s Lynn | King’s Lynn parkrun # 587 | 24 Feb 24 |
| parkrun | 25:15 | | | | 104 | | | | King’s Lynn | King’s Lynn parkrun # 598 | 11 May 24 |
| parkrun | 25:48 | | | | 113 | | | | King’s Lynn | King’s Lynn parkrun # 579 | 1 Jan 24 |
| parkrun | 25:50 | | | | 136 | | | | King’s Lynn | King’s Lynn parkrun # 583 | 27 Jan 24 |
| parkrun | 25:55 | | | | 85 | | | | King’s Lynn | King’s Lynn parkrun # 585 | 10 Feb 24 |
| parkrun | 25:57 | | | | 110 | | | | King’s Lynn | King’s Lynn parkrun # 612 | 17 Aug 24 |
| parkrun | 26:24 | | | | 155 | | | | King’s Lynn | King’s Lynn parkrun # 592 | 30 Mar 24 |
| 6.5KXC | 28:12 | | | | 32 | | | 4 | Shouldham Warren | Ryston Runners Open League | 10 Mar 24 |
| 2023 V40 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:39.7 | | | | 3 | B | | | King's Lynn | East Anglian League | 30 Jul 23 |
| 1500 | 5:43.6 | | | | 2 | | | | King's Lynn | Eastern Masters League | 5 Jul 23 |
| 400H | 79.2 | | | | 3 | | | | Peterborough | Eastern Masters League | 1 Aug 23 |
| 400H | 80.0 | | | | 8 | | | | Bedford | Eastern Masters League Final | 9 Sep 23 |
| HJ | 1.35 | | | | 1 | ns | | | Peterborough | Eastern Masters League | 9 May 23 |
| HJ | 1.30 | | | | 2 | | | | King's Lynn | Eastern Masters League | 5 Jul 23 |
| HJ | 1.30 | | | | 7 | | | | Bedford | Eastern Masters League Final | 9 Sep 23 |
| TJ | 8.19 | | | | 1 | ns | | | Peterborough | Eastern Masters League | 9 May 23 |
| TJ | 7.47 | | | | 1 | ns | | | King's Lynn | Eastern Masters League | 5 Jul 23 |
| 5KXC | 20:48 | | | | 34 | | | 3 | Shouldham Warren | Ryston Runners Open League | 15 Oct 23 |
| parkrun | 21:55 | | | | 42 | | | | King’s Lynn | King’s Lynn parkrun # 544 | 6 May 23 |
| parkrun | 22:56 | | | | 4 | | | 1 | Sandringham | Sandringham parkrun # 64 | 14 Jan 23 |
| parkrun | 23:34 | | | | 55 | | | | King’s Lynn | King’s Lynn parkrun # 565 | 30 Sep 23 |
| parkrun | 23:47 | | | | 10 | | | 1 | Downham Market Academy | Downham Market Academy parkrun # 71 | 26 Aug 23 |
| parkrun | 23:51 | | | | 57 | | | | King’s Lynn | King’s Lynn parkrun # 564 | 23 Sep 23 |
| parkrun | 24:26 | | | | 60 | | | | King’s Lynn | King’s Lynn parkrun # 563 | 16 Sep 23 |
| parkrun | 24:32 | | | | 56 | | | | King’s Lynn | King’s Lynn parkrun # 568 | 21 Oct 23 |
| parkrun | 24:40 | | | | 75 | | | | Gladstone | Gladstone parkrun # 508 | 24 Jun 23 |
| parkrun | 30:21 | | | | 176 | | | | Eden Project | Eden Project parkrun # 190 | 22 Jul 23 |
| 6.5KXC | 40:36 | | | | 132 | | | 6 | Shouldham Warren | Ryston Runners Open League | 17 Dec 23 |
| 9KXC | 39:01 | | | | 42 | | | 3 | Shouldham Warren | Ryston Runners Open League | 12 Nov 23 |
| 2022 V40 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.0 | | | | 3 | | | | Corby | Eastern Masters League - Northern | 22 Jun 22 |
| 100 | 14.76 | w | 3.1 | | 4 | B | | | King's Lynn | Southern Athletics League Division 2 E | 10 Sep 22 |
| 200 | 27.9 | | | | 4 | A | | | Norwich | East Anglian League | 24 Apr 22 |
| 200 | 30.51 | | 1.3 | | 4 | B | | | King's Lynn | Southern Athletics League Division 2 E | 10 Sep 22 |
| 400 | 63.7 | | | | 2 | | | | Corby | Eastern Masters League - Northern | 22 Jun 22 |
| 400 | 68.90 | | | | 8 | | | | Bedford | Eastern Masters League - Final | 4 Sep 22 |
| 800 | 2:26.0 | | | | 3 | A | | | Norwich | East Anglian League | 24 Apr 22 |
| 800 | 2:28.9 | | | | 2 | | | | King's Lynn | Eastern Masters League - Northern | 1 Jun 22 |
| 800 | 2:40.70 | | | | 6 | | | | Bedford | Eastern Masters League - Final | 4 Sep 22 |
| 1500 | 5:32.3 | | | | 2 | | | | Corby | Eastern Masters League - Northern | 22 Jun 22 |
| 1500 | 5:39.69 | | | | 6 | | | | Bedford | Eastern Masters League - Final | 4 Sep 22 |
| Mile | 6:19.3 | | | | 4 | | | | Peterborough | Eastern Masters League - Northern | 21 Jul 22 |
| 3000 | 11:15.0 | | | | 3 | | | | Peterborough | Eastern Masters League - Northern | 3 May 22 |
| 3000 | 13:03.17 | | | | 8 | | | | Bedford | Eastern Masters League - Final | 4 Sep 22 |
| 100HM35 | 23.6 | | | | 1 | | | | King's Lynn | Eastern Masters League - Northern | 1 Jun 22 |
| 400H | 77.19 | | | | 2 | B | | | King's Lynn | Southern Athletics League Division 2 E | 10 Sep 22 |
| 400H | 79.37 | | | | 5 | | | | Bedford | Eastern Masters League - Final | 4 Sep 22 |
| 400H | 84.6 | | | | 2 | | | | Peterborough | Eastern Masters League - Northern | 21 Jul 22 |
| HJ | 1.35 | | | | 2 | | | | Corby | Eastern Masters League - Northern | 22 Jun 22 |
| HJ | 1.25 | | | | 1 | B | | | Norwich | East Anglian League | 24 Apr 22 |
| HJ | 1.25 | | | | 8 | | | | Bedford | Eastern Masters League - Final | 4 Sep 22 |
| LJ | 4.17 | | | | 2 | ns | | | King's Lynn | Southern Athletics League Division 2 E | 10 Sep 22 |
| LJ | 4.09 | | | | 2 | ns | | | Norwich | East Anglian League | 24 Apr 22 |
| 5KXC | 19:11 | | | | 23 | | | 5 | Shouldham Warren | Ryston Runners Open League | 16 Jan 22 |
| 5KXC | 20:51 | | | | 47 | | | 13 | Shouldham Warren | Ryston Runners Open League | 9 Oct 22 |
| parkrun | 19:50 | | | | 20 | | | | King’s Lynn | Kings Lynn parkrun # 489 | 23 Apr 22 |
| parkrun | 23:33 | | | | 86 | | | | King’s Lynn | Kings Lynn parkrun # 510 | 24 Sep 22 |
| parkrun | 23:35 | | | | 76 | | | | King’s Lynn | Kings Lynn parkrun # 481 | 26 Feb 22 |
| parkrun | 23:48 | | | | 67 | | | | King’s Lynn | Kings Lynn parkrun # 506 | 20 Aug 22 |
| parkrun | 24:32 | | | | 66 | | | | King’s Lynn | Kings Lynn parkrun # 505 | 13 Aug 22 |
| 6.5KXC | 28:18 | | | | 46 | | | 12 | Shouldham Warren | Ryston Runners Open League | 11 Dec 22 |
| 9KXC | 37:37 | | | | 46 | | | 14 | Shouldham Warren | Ryston Runners Open League | 13 Nov 22 |
| 10K | 40:49 | | | 40:53 | 84 | | | 29 | King's Lynn | GEAR 10K | 1 May 22 |
| 10KXC | 42:16 | | | | 84 | | | 13 | Norwich | Norfolk County Championships | 9 Jan 22 |
| 10M | 71:17 | | | 71:25 | 44 | | | 6 | West Walton | Rhodia Fen 10 | 30 Oct 22 |
| 11.5MMTL | 89:56 | | | | 41 | L3 | | 21 | Peterborough | Hereward Relay | 27 Nov 22 |
| 2021 V40 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.4 | | | | 4 | | | | Corby | Eastern Masters League Northern | 28 Jul 21 |
| 400 | 66.2 | | | | 3 | | | | Corby | Eastern Masters League Northern | 28 Jul 21 |
| 800 | 2:30.0 | | | | 4 | ns | | | Peterborough | East Anglian League | 25 Jul 21 |
| 800 | 2:30.8 | | | | 2 | | | | Peterborough | Eastern Masters League Northern | 1 Jun 21 |
| 1500 | 5:04.30 | | | | 3 | | | | Milton Keynes | Eastern Masters League Final | 25 Sep 21 |
| Mile | 5:24.6 | | | | 1 | | | | King's Lynn | Eastern Masters League Northern | 1 Sep 21 |
| 3000 | 11:21.45 | | | | 5 | | | | Milton Keynes | Eastern Masters League Final | 25 Sep 21 |
| 3000 | 11:28.9 | | | | 3 | | | | Peterborough | Eastern Masters League Northern | 1 Jul 21 |
| HJ | 1.35 | | | | 2 | | | | Peterborough | Eastern Masters League Northern | 1 Jul 21 |
| HJ | 1.35 | | | | 2 | | | | Corby | Eastern Masters League Northern | 28 Jul 21 |
| HJ | 1.30 | | | | 6 | | | | Milton Keynes | Eastern Masters League Final | 25 Sep 21 |
| TJ | 7.87 | | | | 3 | | | | Peterborough | Eastern Masters League Northern | 1 Jun 21 |
| parkrun | 19:43 | | | | 8 | | | | King’s Lynn | Kings Lynn parkrun # 462 | 16 Oct 21 |
| parkrun | 20:16 | | | | 26 | | | | King’s Lynn | Kings Lynn parkrun # 452 | 7 Aug 21 |
| 10K | 42:01 | | | 42:16 | 87 | | | 25 | Kings Lynn | Asda Foundation GEAR 10K | 22 Aug 21 |
| 10.5MMTL | 75:06 | | | | 18 | L2 | | | Peterborough | Hereward Relay | 28 Nov 21 |
| HM | 98:52 | | | 98:59 | 75 | | | 14 | Swaffham | Wissey Half Marathon | 5 Sep 21 |
| Mar | 3:39:08 | c | | | 2985 | | | 478 | Manchester | Therme Manchester Marathon | 10 Oct 21 |
| 2020 V40 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KXC | 20:13 | | | | 34 | | | 4 | Shouldham Warren | Ryston Runners Open League | 12 Jan 20 |
| parkrun | 20:21 | | | | 23 | | | | King’s Lynn | Kings Lynn parkrun # 446 | 22 Feb 20 |
| 6.5KXC | 26:48 | | | | 18 | | | 3 | Shouldham Warren | Ryston Runners Open League | 8 Mar 20 |
| 10KXC | 44:17 | | | | 95 | | | 16 | Thetford | Norfolk County Championships | 5 Jan 20 |
| 2019 V40 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:25.0 | | | | 3 | B | | | Peterborough | East Anglian League | 4 Aug 19 |
| 800 | 2:35.6 | | | | 5 | | | | Corby | Eastern Masters AC League Division North | 5 Jun 19 |
| 1500 | 5:09.87 | | | | 7 | | | | Milton Keynes | Eastern Masters AC League Final | 22 Sep 19 |
| 1500 | 5:14.9 | | | | 2 | B | | | Peterborough | East Anglian League | 4 Aug 19 |
| 1500 | 5:23.8 | | | | 5 | | | | Peterborough | Eastern Masters AC League Division North | 1 Jul 19 |
| Mile | 5:45.8 | | | | 4 | | | | King's Lynn | Eastern Masters AC League Division North | 31 Jul 19 |
| 3000 | 11:31.62 | | | | 7 | | | | Milton Keynes | Eastern Masters AC League Final | 22 Sep 19 |
| 1500W | 11:57.0 | | | | 5 | B | | | Corby | Eastern Masters AC League Division North | 5 Jun 19 |
| HJ | 1.40 | | | | 4 | | | | St. Ives | Eastern Masters AC League Division North | 1 May 19 |
| LJ | 4.12 | | | | 4 | A | | | Peterborough | East Anglian League | 4 Aug 19 |
| 5KXC | 20:03 | | | | 31 | | | 4 | Shouldham Warren | Ryston Runners Open League | 6 Oct 19 |
| 5KXC | 20:26 | | | | 42 | | | 4 | Shouldham Warren | Ryston Runners Open League | 13 Jan 19 |
| parkrun | 20:33 | | | | 29 | | | | King’s Lynn | Kings Lynn parkrun # 393 | 23 Feb 19 |
| parkrun | 24:11 | | | | 92 | | | | King’s Lynn | Kings Lynn parkrun # 437 | 28 Dec 19 |
| 6.5KXC | 27:17 | | | | 26 | | | 4 | Shouldham Warren | Ryston Runners Open League | 10 Mar 19 |
| 9KXC | 36:22 | | | | 34 | | | 6 | Shouldham Warren | Ryston Runners Open League | 10 Nov 19 |
| 9KXC | 37:32 | | | | 28 | | | 3 | Shouldham Warren | Ryston Runners Open League | 10 Feb 19 |
| 10K | 61:29 | | | 63:30 | 1548 | | | 288 | King's Lynn | Asda Foundation GEAR 10K | 5 May 19 |
| 10.8KXC | 50:36 | | | | 83 | | | 17 | Thetford | Norfolk County Championships | 6 Jan 19 |
| HM | 1:42:20 | | | 1:43:06 | 109 | | | 15 | Oxborough | Wissey Half Marathon | 1 Sep 19 |
| Mar | 3:54:58 | c | | | 12967 | | | 1783 | London | Virgin London Marathon | 28 Apr 19 |
| 2018 V35 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:31.4 | | | | 5 | | | | King's Lynn | Eastern Masters AC League Division North | 6 Jun 18 |
| 1500 | 5:17.7 | | | | 4 | | | | Peterborough | Eastern Masters AC League Division North | 2 Jul 18 |
| 1500 | 5:23.3 | | | | 6 | | | | Milton Keynes | Eastern Masters AC League Final | 23 Sep 18 |
| Mile | 5:52.6 | | | | 3 | | | | Corby | Eastern Masters AC League Division North | 1 Aug 18 |
| 3000 | 11:47.4 | | | | 6 | | | | St. Ives | Eastern Masters AC League Division North | 2 May 18 |
| 3000 | 12:00.0 | | | | 5 | | | | Milton Keynes | Eastern Masters AC League Final | 23 Sep 18 |
| HJ | 1.40 | | | | 4 | | | | Peterborough | Eastern Masters AC League Division North | 2 Jul 18 |
| DT2K | 15.20 | | | | 7 | | | | Milton Keynes | Eastern Masters AC League Final | 23 Sep 18 |
| 5KXC | 21:49 | | | | 13 | | | | Shouldham Warren | Ryston Runners Open League | 21 Jan 18 |
| parkrun | 21:45 | | | | 25 | | | | King’s Lynn | King’s Lynn parkrun # 334 | 6 Jan 18 |
| parkrun | 23:14 | | | | 65 | | | | King’s Lynn | Kings Lynn parkrun # 360 | 14 Jul 18 |
| parkrun | 23:22 | | | | 82 | | | | King’s Lynn | Kings Lynn parkrun # 371 | 29 Sep 18 |
| parkrun | 24:20 | | | | 91 | | | | King’s Lynn | Kings Lynn parkrun # 367 | 1 Sep 18 |
| 6.5KXC | 28:46 | | | | 13 | | | | Shouldham Warren | Ryston Runners Open League | 18 Mar 18 |
| Mar | 3:53:04 | | | 3:56:00 | 1402 | | | 214 | York | Asda Foundation Yorkshire Marathon | 14 Oct 18 |
| 2017 V35 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.3 | | | | 6 | | | | Peterborough | Eastern Masters AC League Division North | 31 Jul 17 |
| 400 | 64.7 | | | | 5 | | | | Peterborough | Eastern Masters AC League Division North | 31 Jul 17 |
| Mile | 5:56.3 | | | | 7 | | | | Peterborough | Eastern Masters AC League Division North | 31 Jul 17 |
| HJ | 1.35 | | | | 5 | | | | Peterborough | Eastern Masters AC League Division North | 31 Jul 17 |
| 5KXC | 21:03 | | | | 20 | | | | Shouldham Warren | Ryston Runners Open League | 22 Jan 17 |
| parkrun | 20:35 | | | | 25 | | | | King’s Lynn | Kings Lynn parkrun # 291 | 18 Mar 17 |
| parkrun | 20:37 | | | | 22 | | | | King’s Lynn | Kings Lynn parkrun # 281 | 7 Jan 17 |
| parkrun | 20:41 | | | | 20 | | | | King’s Lynn | Kings Lynn parkrun # 294 | 8 Apr 17 |
| parkrun | 20:49 | | | | 18 | | | | King’s Lynn | Kings Lynn parkrun # 284 | 28 Jan 17 |
| parkrun | 31:20 | | | | 237 | | | | King’s Lynn | Kings Lynn parkrun # 316 | 9 Sep 17 |
| 9KXC | 38:31 | | | | 18 | | | | Shouldham Warren | Ryston Runners Open League | 19 Nov 17 |
| 9KXC | 39:03 | | | | 10 | | | | Shouldham Warren | Ryston Runners Open League | 19 Feb 17 |
| 2016 V35 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KXC | 21:38 | | | | 17 | | | | Shouldham Warren | Ryston Runners Open League | 10 Jan 16 |
| parkrun | 20:17 | | | | 24 | | | | King’s Lynn | Kings Lynn parkrun # 256 | 23 Jul 16 |
| parkrun | 20:47 | | | | 31 | | | | King’s Lynn | Kings Lynn parkrun # 239 | 26 Mar 16 |
| parkrun | 20:49 | | | | 21 | | | | King’s Lynn | Kings Lynn parkrun # 252 | 25 Jun 16 |
| parkrun | 20:56 | | | | 17 | | | | King’s Lynn | Kings Lynn parkrun # 234 | 20 Feb 16 |
| parkrun | 21:19 | | | | 20 | | | | King’s Lynn | Kings Lynn parkrun # 233 | 13 Feb 16 |
| parkrun | 21:26 | | | | 22 | | | | King’s Lynn | Kings Lynn parkrun # 236 | 5 Mar 16 |
| parkrun | 21:59 | | | | 36 | | | | King’s Lynn | Kings Lynn parkrun # 265 | 24 Sep 16 |
| parkrun | 22:18 | | | | 35 | | | | King’s Lynn | Kings Lynn parkrun # 228 | 9 Jan 16 |
| 6.5KXC | 27:47 | | | | 21 | | | | Shouldham Warren | Ryston Runners Open League | 11 Dec 16 |
| 6.5KXC | 27:54 | | | | 12 | | | | Shouldham Warren | Ryston Runners Open League | 13 Mar 16 |
| 9KXC | 38:40 | | | | 19 | | | | Shouldham Warren | Ryston Runners Open League | 7 Feb 16 |
| HM | 2:01:03 | | | | 168 | | | | Oxborough | Wissey Half Marathon | 4 Sep 16 |
| 2015 V35 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:13 | | | | 12 | | | | King’s Lynn | Kings Lynn parkrun # 212 | 26 Sep 15 |
| parkrun | 21:17 | | | | 24 | | | | King’s Lynn | Kings Lynn parkrun # 206 | 15 Aug 15 |
| parkrun | 21:33 | | | | 27 | | | | King’s Lynn | Kings Lynn parkrun # 216 | 24 Oct 15 |
| parkrun | 21:49 | | | | 23 | | | | King’s Lynn | Kings Lynn parkrun # 217 | 31 Oct 15 |
| parkrun | 21:53 | | | | 25 | | | | King’s Lynn | Kings Lynn parkrun # 219 | 14 Nov 15 |
| parkrun | 22:01 | | | | 34 | | | | King’s Lynn | Kings Lynn parkrun # 197 | 13 Jun 15 |
| parkrun | 22:02 | | | | 36 | | | | King’s Lynn | Kings Lynn parkrun # 195 | 30 May 15 |
| parkrun | 22:33 | | | | 41 | | | | King’s Lynn | Kings Lynn parkrun # 201 | 11 Jul 15 |
| parkrun | 22:41 | | | | 44 | | | | King’s Lynn | Kings Lynn parkrun # 193 | 16 May 15 |
| parkrun | 23:01 | | | | 39 | | | | King’s Lynn | Kings Lynn parkrun # 186 | 28 Mar 15 |
| parkrun | 24:17 | | | | 73 | | | | King’s Lynn | Kings Lynn parkrun # 184 | 14 Mar 15 |
| parkrun | 38:23 | | | | 190 | | | | King’s Lynn | Kings Lynn parkrun # 205 | 8 Aug 15 |
| 9KXC | 40:52 | | | | 22 | | | | Shouldham Warren | Ryston Runners Open League | 15 Nov 15 |
| 2014 V35 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 53:28 | | | 55:38 | 950 | | | | King's Lynn | Grand East Anglia Run 10K | 4 May 14 |
| 2013 SEN Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:21 | | | | 57 | | | | King’s Lynn | King's Lynn parkrun # 87 | 18 May 13 |
| 2012 SEN Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:07 | | | | 32 | | | | King’s Lynn | King's Lynn parkrun # 21 | 28 Jan 12 |
| parkrun | 25:10 | | | | 33 | | | | King’s Lynn | King's Lynn parkrun # 20 | 21 Jan 12 |