| 2011 U23 Law/West of Scotland Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.2 | | | | 3 | A | | | Wishaw | Central & South of Scotland League Division 1 | 1 May 11 |
| 800 | 1:57.8 | | | | 4 | A | | | Glasgow (S) | Central & South of Scotland League Division 1 | 3 Jul 11 |
| 800 | 1:58.38 | | | | 6 | C | | | Glasgow | Glasgow Milers Meet | 17 Jun 11 |
| 800 | 1:58.40 | | | | 5 | h2 | | | Glasgow (S) | Scottish Senior & U14 Championships | 16 Jul 11 |
| 800 | 1:59.27 | | | | 4 | A | | | Grangemouth | Scottish Athletics League Division 2 | 14 Aug 11 |
| 800 | 2:00.19 | | | | 1 | 4 | | | Livingston | Livingston Open Meeting | 17 Aug 11 |
| parkrun | 17:01 | | | | 1 | | | | Strathclyde | Strathclyde parkrun # 43 | 5 Feb 11 |
| parkrun | 17:33 | | | | 3 | | | | Strathclyde | Strathclyde parkrun # 41 | 22 Jan 11 |
| parkrun | 17:41 | | | | 2 | | | | Strathclyde | Strathclyde parkrun # 44 | 12 Feb 11 |
| 2010 U23 Law/West of Scotland Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.14 | | -1.2 | | 1 | B | | | Wishaw | Scottish Athletics League Division 2 | 8 Aug 10 |
| 400 | 51.65 | | | | 2 | A | | | Wishaw | Scottish Athletics League Division 2 | 8 Aug 10 |
| 400 | 51.8 | | | | 3 | A | | | Linwood | Central & South Scotland League - Division 1 | 25 Apr 10 |
| 400 | 52.46 | | | | 3 | A | | | Grangemouth | Scottish Athletics League Division 2 | 20 Jun 10 |
| 800 | 1:55.66 | | | | 4 | | | | Grangemouth | Scottish U20/U23 Championships (inc Junior Relay) | 13 Jun 10 |
| 800 | 1:55.70 | | | | 7 | B | | | Wishaw | Scottish Inter-Regional Champs (inc 10,000m Champs) | 16 May 10 |
| 800 | 1:55.74 | i | | | 4 | A | | | Glasgow | Scottish Senior Inter-Regional Championships | 17 Jan 10 |
| 800 | 1:56.1 | | | | 3 | 1 | | | Glasgow | Shettleston Harriers Open | 24 Aug 10 |
| 800 | 1:56.38 | | | | 9 | B | | | Stretford | BMC Gold Standard Races | 27 Jul 10 |
| 800 | 1:57.0 | | | | 2 | 1 | | | Linwood | Dunren Complex Open | 28 Apr 10 |
| 800 | 1:57.14 | i | | | 3 | | | | Glasgow | Scottish Senior & Junior Relay Championships | 6 Feb 10 |
| 800 | 1:57.38 | i | | | 3 | h3 | | | Sheffield | BUCS Indoor Championships | 13 Mar 10 |
| 800 | 1:57.57 | i | | | 6 | s2 | | | Sheffield | BUCS Indoor Championships | 13 Mar 10 |
| 800 | 1:57.82 | | | | 3 | h1 | | | Dunfermline | Scottish Senior Championships (inc Commonwealth Games Trials) | 17 Jul 10 |
| 800 | 1:57.83 | | | | 3 | A | | | Grangemouth | Scottish Athletics League Division 2 | 20 Jun 10 |
| 800 | 1:58.05 | i | | | 1 | | | | Glasgow | Scottish Universities Championships | 20 Feb 10 |
| 800 | 1:59.0 | | | | 1 | A | | | Linwood | Central & South Scotland League - Division 1 | 25 Apr 10 |
| 800 | 2:00.89 | | | | 6 | s2 | | | Dunfermline | Scottish Senior Championships (inc Commonwealth Games Trials) | 17 Jul 10 |
| 800 | 2:01.68 | i | | | 2 | h2 | | | Glasgow | Scottish Senior & Junior Relay Championships | 6 Feb 10 |
| 1500 | 4:05.6 | | | | 1 | A | | | Grangemouth | Central & South Scotland League - Division 1 | 23 May 10 |
| 10K | 35:15 | | | | 3 | | | | Strathclyde | St Andrews Hospice 10K | 3 Oct 10 |
| ZXC | 40:06 | | | | 12 | | | | Gorebridge | Lasswade Open | 7 Nov 10 |
| 2009 U23 Law/West of Scotland Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.3 | | | | 2 | 1 | | | Glasgow (C) | Shettleston Harriers Open Graded Meeting | 25 Aug 09 |
| 800 | 1:56.16 | | | | 1 | 3 | | | East Kilbride | Open Graded Grand Prix | 12 Aug 09 |
| 800 | 1:56.65 | | | | 1 | 3 | | | Linwood | Scottish Athletics Grand Prix Final | 29 Jul 09 |
| 800 | 1:57.18 | | | | 2 | A | | | Grangemouth | Central & South of Scotland League Division 1 | 26 Apr 09 |
| 800 | 1:57.72 | i | | | 3 | h2 | | | Glasgow | DM Hall Senior Championships & Junior Relays | 1 Feb 09 |
| 800 | 1:57.84 | | | | 3 | | | | Grangemouth | Bank of Scotland U20/U23 Championships | 9 Aug 09 |
| 800 | 1:58.07 | i | | | 4 | s3 | | | Sheffield | BUCS Indoor Championships | 14 Mar 09 |
| 800 | 1:58.07 | | | | 5 | A | | | Edinburgh | Scottish Athletics League Division 1 | 12 Jul 09 |
| 800 | 1:58.3 | i | | | 3 | h2 | | | Glasgow | Scottish Closed Senior Championships | 18 Jan 09 |
| 800 | 1:58.39 | | | | 2 | 1 | | | Grangemouth | Grangemouth Stadium Open | 3 Jun 09 |
| 800 | 1:58.40 | i | | | 4 | h3 | | | Sheffield | BUCS Indoor Championships | 14 Mar 09 |
| 800 | 1:58.5 | | | | 1 | A | | | Wishaw | Central & South of Scotland League Division 1 | 2 Aug 09 |
| 800 | 1:59.3 | i | | | 1 | | | | Glasgow | Scottish Athletics Indoor League | 4 Jan 09 |
| 800 | 1:59.97 | i | | | 4 | | | | Glasgow | Scottish Closed Senior Championships | 18 Jan 09 |
| 800 | 2:00.3 | i | | | 1 | | | | Glasgow | Scottish Athletics Indoor League - Afternoon Match | 8 Feb 09 |
| 1500 | 4:03.37 | | | | 7 | B | | | Wishaw | Scottish Inter-Regional Championships | 10 May 09 |
| 1500 | 4:06.6 | | | | 3 | A | | | Linwood | Central & South of Scotland League Division 1 | 24 May 09 |
| 1500 | 4:14 | | | | 1 | | | | Dumfries | Nithsdale AC Open | 5 Apr 09 |
| 1500 | 4:15.17 | | | | 6 | A | | | Edinburgh | Scottish Athletics League Division 1 | 12 Jul 09 |
| 5K | 16:28 | | | | 1 | | | | Hamilton | Hamilton 5K | 1 Nov 09 |
| 10K | 35:34 | | | | 2 | | | | Motherwell | St Andrews Hospice 10K | 31 May 09 |
| 10M | 57:56 | | | | 27 | | | | Motherwell | Tom Scott Memorial Road Races | 12 Apr 09 |
| ZXC | 24:19 | | | | 3 | | | | Everholm | Annan River races | 1 Mar 09 |
| ZXC | 28:19 | | | | 22 | | | | Falkirk | Scottish National Championships | 21 Feb 09 |
| 2008 U20 Law |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.22 | | | | | | | | Linwood | Scottishathletics Open Graded Grand Prix Series | 28 May 08 |
| 600 | 1:26.7 | | | | 1 | | | | Grangemouth | Falkirk Open | 26 Mar 08 |
| 800 | 1:57.14 | | | | 4 | h2 | | | Dunfermline | Scottish Athletics Senior Championships | 30 Aug 08 |
| 800 | 1:57.63 | | | | 4 | | | | Grangemouth | Bank of Scotland U20/U23 Championships & Junior Relay Championships | 15 Jun 08 |
| 800 | 1:57.96 | | | | 5 | A | | | Edinburgh | Scottish Men's League | 17 May 08 |
| 800 | 1:58.25 | | | | 5 | B | | | Dunfermline | Scottish Athletics Senior Championships | 31 Aug 08 |
| 800 | 1:58.98 | | | | 4 | | | | Perth | Scottish Athletics Grand Prix Final | 13 Sep 08 |
| 800 | 1:59.07 | i | | | 5 | | | | Glasgow | DM Hall Scottish Senior Championships | 1 Mar 08 |
| 800 | 1:59.1 | | | | 3 | A | | | Carlisle | National Junior Athletic League - Tyne | 25 May 08 |
| 800 | 1:59.7 | | | | 5 | | | | Carlisle | National Junior Athletic League - Tyne | 27 Apr 08 |
| 800 | 1:59.95 | i | | | 1 | | | | Glasgow | Scottish Athletics Indoor League Finals | 16 Mar 08 |
| 800 | 2:00.2 | | | | 4 | A | | | East Kilbride | Central & Southern Scotland League 1 | 10 Aug 08 |
| 800 | 2:00.33 | | | | 4 | h2 | | | Edinburgh | Scottish Closed Champs | 11 May 08 |
| 800 | 2:00.78 | i | | | 2 | | | | Glasgow | Bank of Scotland Scottish U20/U17 Championships | 10 Feb 08 |
| 800 | 2:01.4 | i | | | 1 | | | | Glasgow | Scottish Athletics Indoor League | 14 Dec 08 |
| 800 | 2:01.8 | i | | | 4 | h3 | | | Glasgow | DM Hall Scottish Closed Senior Championships | 12 Jan 08 |
| 800 | 2:02.1 | | | | | | | | Grangemouth | Bank of Scotland U20/U23 Championships & Junior Relay Championships | 15 Jun 08 |
| 800 | 2:02.4 | | | | | | | | Grangemouth | Grangemouth Open | 6 Aug 08 |
| 800 | 2:02.5 | i | | | | | | | Glasgow | Scottish Athletics Indoor League (SAIL) Match 3 | 3 Feb 08 |
| 800 | 2:02.67 | i | | | | | | | Glasgow | Bank of Scotland Scottish U20/U17 Championships | 10 Feb 08 |
| 800 | 2:03.67 | i | | | | | | | Glasgow | Bank of Scotland Scottish U20/U17 Championships | 10 Feb 08 |
| 1500 | 4:16.11 | | | | | | | | Grangemouth | Grangemouth Open Graded Meeting (inc Scottish Grand Prix Series) | 7 May 08 |
| 3000 | 9:35.7 | | | | | | | | Carlisle | National Junior Athletic League - Tyne | 27 Jul 08 |
| 400H | 63.4 | | | | | | | | Carlisle | National Junior Athletic League - Tyne | 27 Jul 08 |
| 10K | 34:26 | | | | 7 | | | 2 | Cambuslang | Down by the River 3K/10K | 28 Dec 08 |
| ZXC | 29:20 | | | | 41 | | | | Gateshead | McCain UK Cross Challenge | 15 Nov 08 |
| ZXC | 37:23 | | | | 6 | | | | Kilmarnock | Kilmarnock Open | 9 Nov 08 |
| ZXC | 41:02 | | | | 12 | | | 1 | Gorebridge | Lasswade AAC Open | 2 Nov 08 |
| 2007 U20 Law |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.2 | | | | | | | | Wishaw | Law & District Club Champs | 15 Sep 07 |
| 800 | 2:01.1 | i | | | 1 | | | | Glasgow | Scottish Indoor League Afternoon Match | 2 Dec 07 |
| 800 | 2:02.49 | | | | | | | | Grangemouth | Scottish Schools Champs | 9 Jun 07 |
| 800 | 2:02.50 | | | | | | | | East Kilbride | Central & Southern Scotland League Division 1 | 5 Aug 07 |
| 800 | 2:03.8 | | | | | | | | Blackpool | Blackpool Wyre & Fylde Open Medals Meeting | 23 Sep 07 |
| 800 | 2:04.8 | | | | | | | | Wishaw | Law & District Club Champs | 15 Sep 07 |
| 2006 U20 Law |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.9 | | | | | | | | Wishaw | Scottish Men's League Division 2 | 20 Aug 06 |
| 400 | 53.92 | | | | | | | | Grangemouth | - | 16 Jul 06 |
| 800 | 1:59.00 | | | | 4 | h1 | | | Glasgow (S) | Sunday Mail Scottish Championships | 12 Aug 06 |
| 800 | 1:59.03 | | | | 4 | | | | Grangemouth | Scottish Men's League Division 2 | 16 Jul 06 |
| 800 | 1:59.6 | | | | 1 | | | | Wishaw | Lanarkshire Championships | 2 Sep 06 |
| 800 | 1:59.7 | | | | 2 | | | | Wishaw | Scottish Men's League Division 2 | 20 Aug 06 |
| 800 | 2:00.72 | | | | 2 | h2 | | | Grangemouth | Scottish Power Schools Championships | 10 Jun 06 |
| 800 | 2:01.07 | i | | | 3 | | | | Glasgow | Glasgow | 22 Feb 06 |
| 5000 | 17:38.3 | | | | | | | | Dunfermline | Scottish Men's League Division 2 | 25 Jun 06 |
| 2005 U17 Law |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.66 | | | | sf | | | | Grangemouth | Bank Of Scotland U13, U15 & U17 Championships | 21 Aug 05 |
| 2003 U15 Law |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:09.9 | | | | 3 | | | | Coatbridge | SHETTLESTON OPEN Coatbridge, nr Glasgow | 2 Sep 03 |
| 800 | 2:09.98 | | | | 3 | | | | Grangemouth | Bank of Scotland U15 & U13 Championships | 6 Jul 03 |
| 800 | 2:11.2 | | | | 2 | h3 | | | Coatbridge | SHETTLESTON H OPEN COATBRIDGE | 26 Aug 03 |
| 800 | 2:12.26 | | | | 2 | | | | Grangemouth | BNP Tourfest Scottish Schools Inter-Area Championships | 18 Jun 03 |