Club: Attleborough Gender: Male Age Group: V50 County: Norfolk Region: South East Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 HJ 1.25 1.25 1.25 1.25 1.25 HJ LJ 4.11 3.79 4.11 4.05 4.03 3.92 LJ TJ 8.37 8.16 8.37 8.35 TJ SP7.26K 6.75 6.49 6.75 6.72 6.73 SP7.26K DT2K 18.73 17.45 17.24 18.73 17.65 DT2K JT800 27.40 21.87 23.59 19.46 21.52 27.40 JT800 10K 44:17 45:42 46:12 46:46 46:23 44:28 44:17 45:23 45:08 10K HM 1:43:41 1:44:51 1:51:36 1:43:41 HM 20M 2:53:49 2:53:49 20M Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 Mar 3:56:21 3:56:21 Mar

Performances	Submit
2015 2016 2017 2018 2019 2021 2022 2023 2024 2025
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2025 V50 Attleborough
Event	Perf				Pos				Venue	Meeting	Date
10K	45:42			45:48	76			8	Croxton	Breckland 10K	5 May 25
HM	1:44:51			1:45:42	215			11	Norwich	Royal Norwich Half Marathon	23 Feb 25
2024 V50 Attleborough
Event	Perf				Pos				Venue	Meeting	Date
10K	46:12			46:23	73			9	Croxton	Breckland 10K	19 May 24
10K	46:44			46:44	64			10	Croxton	Breckland 10K	6 May 24
10K	48:03			53:28	1316			109	Norwich	Run Norwich 10K	8 Sep 24
10KMT	48:43			48:52	59			3	East Harling	Harling 10K	1 Sep 24
20M	2:53:49			2:53:49	260			43	Wymondham	Wymondham 20	24 Mar 24
Mar	3:56:21	c			19211			1460	London	TCS London Marathon	21 Apr 24
2023 V50 Attleborough
Event	Perf				Pos				Venue	Meeting	Date
10K	46:46			47:11	128			15	Wymondham	EAMA 10K	19 Nov 23
10K	48:09			48:13	105			15	Croxton	Breckland 10K	1 May 23
10K	47:52			52:19				108	Norwich	Run Norwich 10K	16 Jul 23
10KMT	47:59			48:04	64			5	Harling	Harling 10K	3 Sep 23
2022 V50 Attleborough
Event	Perf				Pos				Venue	Meeting	Date
10K	46:23			46:28	89			13	Croxton	Breckland 10K	2 May 22
10KMT	48:42			48:47	67			9	East Harling	Harling 10K	24 Jul 22
HM	1:51:36	c			6625			531	Newcastle upon Tyne	Great North Run	11 Sep 22
2021 V45 Attleborough
Event	Perf				Pos				Venue	Meeting	Date
TJ	8.16				2	A			Norwich	East Anglia League	5 Sep 21
JT800	21.87				2	A			Norwich	East Anglia League	5 Sep 21
HM	1:43:41			1:45:37	105			10	Aylsham	Autumn Blickling Half Marathon	17 Oct 21
2019 V45 Attleborough
Event	Perf				Pos				Venue	Meeting	Date
HJ	1.25				5	A			Norwich	East Anglian League	26 May 19
HJ	1.25				5	A			Ipswich	East Anglian League	21 Jul 19
HJ	1.22				5	A			King's Lynn	East Anglian League	23 Jun 19
LJ	3.79				5	A			King's Lynn	East Anglian League	23 Jun 19
LJ	3.73				7	A			Ipswich	East Anglian League	21 Jul 19
LJ	3.58				6	A			Norwich	East Anglian League	26 May 19
TJ	8.37				2	A			King's Lynn	East Anglian League	23 Jun 19
TJ	8.10				3	A			Norwich	East Anglian League	26 May 19
TJ	7.86				4	A			Ipswich	East Anglian League	21 Jul 19
SP7.26K	6.49				6	A			King's Lynn	East Anglian League	23 Jun 19
SP7.26K	6.41				7	A			Ipswich	East Anglian League	21 Jul 19
SP7.26K	6.39				5	A			Norwich	East Anglian League	26 May 19
DT2K	17.45				4	A			Norwich	East Anglian League	26 May 19
DT2K	15.97				7	A			Ipswich	East Anglian League	21 Jul 19
DT2K	15.75				6	A			King's Lynn	East Anglian League	23 Jun 19
JT800	23.59				5	A			Norwich	East Anglian League	26 May 19
JT800	20.36				6	A			King's Lynn	East Anglian League	23 Jun 19
JT800	19.87				5	A			Ipswich	East Anglian League	21 Jul 19
10K	44:28			44:33	61			16	Croxton	Breckland 10K	6 May 19
10K	45:11			45:15	131			43	Snetterton	Snetterton Race Track 10K	20 Jan 19
10KMT	45:10			45:14	37			3	East Harling	Harling 10K	7 Jul 19
2018 V45 Harling
Event	Perf				Pos				Venue	Meeting	Date
HJ	1.25				6	A			Peterborough	East Anglian League	22 Apr 18
HJ	1.25				4	A			Bury St Edmunds	East Anglian League	17 Jun 18
HJ	1.25				3	A			Ipswich	East Anglian League	22 Jul 18
LJ	4.11				5	B			Peterborough	East Anglian League	22 Apr 18
LJ	3.95				5	B			Ipswich	East Anglian League	22 Jul 18
LJ	3.66				5	B			Bury St Edmunds	East Anglian League	17 Jun 18
TJ	8.35				4	A			Ipswich	East Anglian League	22 Jul 18
TJ	8.27				5	A			Bury St Edmunds	East Anglian League	17 Jun 18
TJ	8.15				3	A			Peterborough	East Anglian League	22 Apr 18
SP7.26K	6.75				5	B			Ipswich	East Anglian League	22 Jul 18
SP7.26K	6.57				7	B			Peterborough	East Anglian League	22 Apr 18
SP7.26K	6.42				5	B			Bury St Edmunds	East Anglian League	17 Jun 18
DT2K	17.24				5	A			Peterborough	East Anglian League	22 Apr 18
DT2K	16.85				5	A			Bury St Edmunds	East Anglian League	17 Jun 18
DT2K	15.64				5	A			Ipswich	East Anglian League	22 Jul 18
JT800	19.46				6	B			Peterborough	East Anglian League	22 Apr 18
JT800	18.29				5	B			Ipswich	East Anglian League	22 Jul 18
JT800	18.14				5	B			Bury St Edmunds	East Anglian League	17 Jun 18
10KMT	46:13			46:15	51			6	Aylsham	Marriott's Way 10K	7 Oct 18
2017 V45 Harling
Event	Perf				Pos				Venue	Meeting	Date
HJ	1.25				4	A			King's Lynn	East Anglian League	23 Apr 17
HJ	1.25				4	A			Peterborough	East Anglian League	11 Jun 17
LJ	4.05				4	A			Peterborough	East Anglian League	11 Jun 17
LJ	3.82				4	B			King's Lynn	East Anglian League	23 Apr 17
SP7.26K	6.72				5	A			Peterborough	East Anglian League	11 Jun 17
SP7.26K	6.62				5	A			King's Lynn	East Anglian League	23 Apr 17
DT2K	18.73				5	A			King's Lynn	East Anglian League	23 Apr 17
DT2K	17.73				3	A			Peterborough	East Anglian League	11 Jun 17
JT800	21.52				5	A			King's Lynn	East Anglian League	23 Apr 17
JT800	12.69				5	A			Peterborough	East Anglian League	11 Jun 17
10K	44:17			44:17	53		M		Croxton	Breckland 10K	1 May 17
10K	46:02			46:21	171			26	Wymondham	Wymondham AC New Year's Day 10K	2 Jan 17
10K	46:41			46:45	173			27	Norwich	Valentine 10K (Inc Eastern Counties Championships)	19 Feb 17
10KMT	45:59			46:02	34			7	East Harling	Harling 10K	9 Jul 17
10KMT	46:32				9			4	Thompson	Thompson Run 5K / 10K	1 Oct 17
2016 V40 Harling
Event	Perf				Pos				Venue	Meeting	Date
HJ	1.25				4	B			Cambridge	East Anglian League	17 Jul 16
HJ	1.25				6	A			Peterborough	East Anglian League	14 Aug 16
LJ	4.03				5	A			Peterborough	East Anglian League	14 Aug 16
LJ	3.89				6	A			Cambridge	East Anglian League	17 Jul 16
LJ	3.84				5	A			Ipswich	East Anglian League	12 Jun 16
LJ	3.60				4	A			Norwich	East Anglian League	24 Apr 16
SP7.26K	6.73				6	A			Peterborough	East Anglian League	14 Aug 16
SP7.26K	6.65				6	A			Ipswich	East Anglian League	12 Jun 16
SP7.26K	6.47				7	A			Cambridge	East Anglian League	17 Jul 16
DT2K	17.65				5	A			Ipswich	East Anglian League	12 Jun 16
DT2K	17.35				5	A			Peterborough	East Anglian League	14 Aug 16
DT2K	16.37				4	B			Cambridge	East Anglian League	17 Jul 16
DT2K	14.78				6	A			Norwich	East Anglian League	24 Apr 16
JT800	27.40				5	A			Norwich	East Anglian League	24 Apr 16
JT800	21.33				5	A			Peterborough	East Anglian League	14 Aug 16
JT800	19.19				6	A			Cambridge	East Anglian League	17 Jul 16
JT800	5.71				6	A			Ipswich	East Anglian League	12 Jun 16
10K	45:23				71			15	Croxton	Breckland 10K	2 May 16
10KMT	47:48			47:49	53			14	East Harling	Harling 10K	10 Jul 16
2015 V40 Harling
Event	Perf				Pos				Venue	Meeting	Date
LJ	3.92				5	A			King's Lynn	East Anglian League	9 Aug 15
5KXC	21:23				9				Shouldham Warren	Ryston Runners Open League	11 Oct 15
10K	45:08				61			18	Croxton	Breckland 10K	4 May 15
10K	45:19				63			15	Diss	Comercrawley Diss 10K	14 Jun 15
10KMT	44:52			44:53	35			8	East Harling	Harling 10K	12 Jul 15

Total Performances: 97

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