Jack Cole

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Club:Telford AC
Gender:Male
Age Group:U23
County:Shropshire
Region:West Midlands
Nation:England
Lead Coach:Stuart Hamilton

Best known performances
EventPB20242023202220212020201920182017201620152014201320122011Event20102009200820072006
20029.829.832.8200
40062.368.062.3400
8002:09.62:09.62:11.82:24.32:40.9800
15004:19.14:19.14:22.24:40.25:02.85:08.41500
30009:29.09:44.09:29.03000
SP4K5.175.17SP4K
DT1.5K11.2011.20DT1.5K
5K15:5315:5715:535K
parkrun15:3916:4615:3916:3317:29parkrun
EventPB20242023202220212020201920182017201620152014201320122011Event20102009200820072006
5M26:5626:5926:565M

Performances Submit
2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024

2024 U23 Telford AC
EventPerfPosVenueMeetingDate
5K15:5715:5716TelfordSexarathon Vic Musgrove Fast 5K3 Jul 24
5K16:1516:178DawleySexarathon Phoenix Flyer 5K22 May 24
5KMT15:3515:403TelfordSexarathon Harper Scarper 5K4 Sep 24
parkrun16:4611Severn Valley CountrySevern Valley Country parkrun # 1963 Aug 24
parkrun17:3911Severn Valley CountrySevern Valley Country parkrun # 17616 Mar 24
parkrun18:2011Severn Valley CountrySevern Valley Country parkrun # 17317 Feb 24
5.88KL19:2014L3Sutton ParkMidland Counties Men's 6-Stage Relays21 Sep 24
4MMT22:1622:168TelfordSexarathon Ironbridge 417 Jul 24
5M26:5926:599LilleshallSexarathon Lilleshall 524 Apr 24
ZXC35:201Pelsall North CommonBirmingham League Division 39 Nov 24
2023 U23 Telford AC
EventPerfPosVenueMeetingDate
5K15:5315:535DawleySexarathon Phoenix Flyer 5K17 May 23
5KMT16:0916:093TelfordSexarathon Harper Scarper 5K6 Sep 23
parkrun15:3921TelfordTelford parkrun # 4417 Oct 23
parkrun16:0211TelfordTelford parkrun # 4124 Feb 23
5.88KL19:2128L02Sutton ParkMidland Counties Men's 6-Stage Relays23 Sep 23
4MMT21:4121:419TelfordSexarathon Shropshire 414 Jun 23
4MMT21:5822:006TelfrodSexarathon Ironbridge 419 Jul 23
5M26:5626:576LilleshallSexarathon Lilleshall 526 Apr 23
5.38ML30:1417L03Sutton ColdfieldMidland Counties Men's 12-Stage Relays1 Apr 23
9.3KXC32:4845CheltenhamBirmingham League Division 1 & 211 Nov 23
5.9MXC33:5413BromsgroveBirmingham League Division 214 Jan 23
5.9MXC35:207Burton Dassett HillsBirmingham League Division 211 Feb 23
6MXC34:192Clopton ParkBirmingham League Division 22 Dec 23
10KXC35:1113ShrewsburyShropshire County Championships7 Jan 23
2022 U23 Telford AC
EventPerfPosVenueMeetingDate
30009:44.02TelfordShropshire County Championships14 May 22
parkrun16:3321TelfordTelford parkrun # 36912 Mar 22
5.848KL18:5835L4Sutton ParkERRA Men's National 6-Stage Relays8 Oct 22
5.88KL19:4923L6Sutton ParkMidland Counties Men's 6-Stage Relays24 Sep 22
6KXCL19:507L3WolverhamptonMidland Counties Relay Championships22 Oct 22
8.65KL29:0344L3Sutton ColdfieldERRA National Men's 12-Stage9 Apr 22
5.38ML29:4318L2Sutton ColdfieldMidland Counties Men's 12-Stage Relays26 Mar 22
9.3KXC34:3111CheltenhamBirmingham League Division 23 Dec 22
9.3KXC36:5834Plock CourtBirmingham League Division 212 Nov 22
5.8MXC36:19223Burton DassettBirmingham League Division 215 Jan 22
5.9MXC35:03132BromsgroveBirmingham League Division 219 Feb 22
2021 U20 Telford AC
EventPerfPosVenueMeetingDate
9.5KXC33:2270CreweBirmingham League13 Nov 21
6MXC35:1551Stratford-upon-AvonBirmingham League Division 24 Dec 21
2020 U20 Telford AC
EventPerfPosVenueMeetingDate
10KXC34:443OswestryShropshire County Championships4 Jan 20
2019 U20 Bridgnorth
EventPerfPosVenueMeetingDate
8002:09.634TelfordTelford Spring Warm Up Open10 Apr 19
15004:19.13TelfordShropshire County Championships (Day 2)11 May 19
15004:23.055NuneatonMidland Counties U20 / Senior Championships2 Jun 19
15004:25.757BBirminghamBMC Regional Races28 Apr 19
30009:29.04TelfordShropshire County Championships (Day 1)8 May 19
30009:35.572TelfordTelford Games Open7 Sep 19
6KXC21:02135LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)9 Mar 19
ZXC17:113OswestryShropshire County Championships5 Jan 19
2018 U17 Bridgnorth
EventPerfPosVenueMeetingDate
40068.04BShrewsburyShropshire Young Athletes' League19 Jul 18
8002:11.82AShrewsburyShropshire Young Athletes' League28 Jun 18
8002:13.21BTelfordShropshire Young Athletes' League26 Apr 18
15004:22.22TelfordShropshire County Championships (Day 1)12 May 18
15004:27.5292BirminghamESAA Mason Trophy Schools Inter-County Championships16 Jun 18
15004:32.52TelfordShropshire County Schools Championships9 Jun 18
15004:37.11BShrewsburyShropshire Young Athletes' League19 Jul 18
6KXC25:20209LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)10 Mar 18
ZXC16:033LilleshallShropshire Young Athletes' League16 Sep 18
ZXC17:398OswestryShropshire Schools' Championships3 Feb 18
ZXC17:413BridgnorthShropshire Young Athletes' League21 Oct 18
ZXC18:043Meol BraceShropshire Young Athletes' League11 Nov 18
ZXC19:098ShrewsburyShropshire County Championships6 Jan 18
ZXC20:113Much WenlockShropshire Young Athletes' League2 Dec 18
2017 U17 Bridgnorth
EventPerfPosVenueMeetingDate
20029.83BShrewsburyShropshire Young Athletes' League29 Jun 17
20030.93BShrewsburyShropshire Young Athletes' League30 Jul 17
40062.32BShrewsburyShropshire Young Athletes' League29 Jun 17
40063.02BShrewsburyShropshire Young Athletes' League30 Jul 17
8002:24.31BShrewsburyShropshire Young Athletes' League29 Jun 17
8002:25.52BTelfordShropshire Young Athletes' League27 Apr 17
15004:40.21BShrewsburyShropshire Young Athletes' League30 Jul 17
15004:42.23TelfordShropshire County Championships13 May 17
15004:43.12TelfordShropshire County Schools Championships10 Jun 17
15004:43.63ACosfordShropshire Young Athletes' League25 May 17
DT1.5K11.203BCosfordShropshire Young Athletes' League25 May 17
4KXC16:043ShrewsburyShropshire County Championships7 Jan 17
4.5KXC17:32130LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)11 Mar 17
parkrun17:296TelfordTelford parkrun # 22318 Nov 17
parkrun18:1731TelfordTelford parkrun # 22623 Dec 17
6KXC21:45306NorwichNew Balance ESAA English Schools' Championships18 Mar 17
ZXC16:026OswestryShropshire Schools' Championships4 Feb 17
ZXC16:465LilleshallShropshire Young Athletes' League17 Sep 17
ZXC18:414BridgnorthShropshire Young Athletes' League8 Oct 17
ZXC19:055OswestryShropshire Young Athletes' League3 Dec 17
ZXC20:313Much WenlockShropshire Young Athletes' League5 Nov 17
2016 U15 Bridgnorth
EventPerfPosVenueMeetingDate
15005:02.82BShrewsburyShropshire Young Athletes' League30 Jun 16
SP4K5.174BShrewsburyShropshire Young Athletes' League30 Jun 16
4KXC17:327ShrewsburyShropshire County Championships9 Jan 16
4.5KXC18:19214BirminghamCAU Inter County Championships (Inc British Athletics Cross Challenge)12 Mar 16
4.67KXC17:2328West BromwichDave Sunderland Inter County12 Nov 16
ZXC15:544OswestryShropshire Young Athletes' League4 Dec 16
ZXC16:005BridgnorthShropshire Young Athletes' League9 Oct 16
2015 U15 Bridgnorth
EventPerfPosVenueMeetingDate
20032.83BShrewsburyShropshire Young Athletes' League25 Jun 15
8002:40.98TelfordShropshire County Championships Day 214 May 15
15005:08.43ShrewsburyShropshire Schools Year 7 & 8 Championships - eligible events only27 Jun 15
15005:13.82BShrewsburyShropshire Young Athletes' League25 Jun 15
15005:14.719TelfordShropshire County Championships Day 19 May 15
1500NT1BShrewsburyShropshire Young Athletes' League16 Jul 15
ZXC13:346Packwood HaughShropshire Young Athletes' League1 Feb 15
ZXC15:3627StokeSchools Inter Counties14 Nov 15
ZXC16:209BridgnorthShropshire Young Athletes' League11 Oct 15
ZXC16:216ShrewsburyShropshire Young Athletes' League6 Dec 15
ZXC22:426Much WenlockShropshire Young Athletes' League8 Nov 15
2014 U13 Bridgnorth
EventPerfPosVenueMeetingDate
ZXC12:2410BridgnorthShropshire Young Athletes' League7 Dec 14
ZXC13:3211WenlockShropshire Young Athletes' League23 Nov 14
Total Performances: 101
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
1500U172018283
1500U202019362
1500ALL20191371
3000U202019267
3000ALL20191236
3000ALL20221527
3000U232022216
5KU232023237
5KALL20231461
5KALL20241795
5KU232024314
parkrunU172017339
parkrunU202022147
parkrunALL20222022
parkrunALL2023437
parkrunALL20242885
parkrunALL20242885
parkrunU17AT2520
parkrunU20AT1025
parkrunALLAT1469
5MU23202334
5MALL2023382
5MALL2024310
5MU23202435