| 2016 U23 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT800 | 57.24 | | | | 1 | | | | Carmarthen | Carmarthen Harriers Throws Open | 28 Apr 16 |
| JT800 | 53.84 | | | | 1 | | | | Swansea | Swansea Open | 10 Apr 16 |
| 2015 U23 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT800 | 60.39 | | | | 2 | | | | Carmarthen | Carmarthen Harriers Throws Open | 25 Jun 15 |
| JT800 | 59.70 | | | | 1 | | | | Cardiff | Welsh Athletics International | 29 Jul 15 |
| JT800 | 50.22 | | | | 2 | | | | Carmarthen | Carmarthen Harriers Throws Open | 30 Jul 15 |
| 2011 U20 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT800 | 57.09 | | | | 1 | | | | Neath | Neath Golden Jubilee Open | 25 May 11 |
| JT800 | 57.05 | | | | 1 | | | | Brecon | Welsh Senior League Division 1 | 23 Apr 11 |
| JT800 | 53.60 | | | | 2 | | | | Carmarthen | Carmarthen Throws Competition | 28 Apr 11 |
| 2010 U17 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP5K | 12.64 | | | | 4 | A | | | Birmingham | McCain UK Young Athletes League Midland Final | 1 Aug 10 |
| SP5K | 11.72 | | | | 1 | | | | Carmarthen | McCain UK Young Athletes League Midland Premier S | 16 May 10 |
| SP5K | 11.45 | | | | 2 | A | | | Sportcity | McCain UK Young Athletes League - Main Final | 5 Sep 10 |
| SP5K | 10.95 | | | | 1 | | | | Swindon | McCain UK Young Athletes League Midland Premier S | 20 Jun 10 |
| SP5K | 10.35 | | | | 1 | | | | Yate | McCain UK Young Athletes League Midland Premier S - Match B | 2 May 10 |
| SP5K | 9.75 | | | | 3 | | | | Swansea | Welsh Senior League Division 1 | 18 Apr 10 |
| DT1.5K | 35.42 | | | | 3 | A | | | Sportcity | McCain UK Young Athletes League - Main Final | 5 Sep 10 |
| DT1.5K | 34.65 | | | | 2 | | | | Swindon | McCain UK Young Athletes League Midland Premier S | 20 Jun 10 |
| DT1.5K | 34.30 | | | | 5 | A | | | Birmingham | McCain UK Young Athletes League Midland Final | 1 Aug 10 |
| DT1.5K | 31.12 | | | | 3 | | | | Swansea | Welsh Senior League Division 1 | 18 Apr 10 |
| DT1.5K | 29.72 | | | | 2 | | | | Yate | McCain UK Young Athletes League Midland Premier S - Match B | 2 May 10 |
| DT1.5K | 23.49 | | | | 2 | | | | Carmarthen | McCain UK Young Athletes League Midland Premier S | 16 May 10 |
| JT700 | 56.71 | | | | 1 | | | | Carmarthen | Dyfed Schools Championships | 19 Jun 10 |
| JT700 | 56.15 | | | | 1 | A | | | Sportcity | McCain UK Young Athletes League - Main Final | 5 Sep 10 |
| JT700 | 55.44 | | | | 1 | | | | Neath | Neath Open | 9 Jun 10 |
| JT700 | 55.13 | | | | 1 | | | | Swansea | Commonwealth Games Preparation Meeting | 18 Sep 10 |
| JT700 | 54.08 | | | | 4 | | | | Glasgow | Aviva Schools International | 17 Jul 10 |
| JT700 | 52.79 | | | | 1 | | | | Swindon | McCain UK Young Athletes League Midland Premier S | 20 Jun 10 |
| JT700 | 52.33 | | | | 1 | | | | Cardiff | Welsh Inter Regional Championships | 29 Aug 10 |
| JT700 | 50.92 | | | | 2 | | | | Brecon | Aviva Welsh Schools' Championships | 3 Jul 10 |
| JT700 | 49.88 | | | | 3 | | | | Carmarthen | Welsh U17/U20 Championships | 10 Jul 10 |
| JT700 | 49.41 | | | | 3 | A | | | Birmingham | McCain UK Young Athletes League Midland Final | 1 Aug 10 |
| JT700 | 48.45 | | | | 1 | | | | Swansea | West Wales Regional Championships | 9 May 10 |
| JT700 | 48.22 | | | | 3 | | | | Athlone, IRL | Celtic Games | 7 Aug 10 |
| JT700 | 46.59 | | | | 1 | | | | Swansea | Welsh Senior League Division 1 | 18 Apr 10 |
| JT700 | 43.55 | | | | 1 | | | | Carmarthen | McCain UK Young Athletes League Midland Premier S | 16 May 10 |
| JT700 | 40.97 | | | | 1 | | | | Yate | McCain UK Young Athletes League Midland Premier S - Match B | 2 May 10 |
| 2009 U17 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT1.5K | 30.89 | | | | 1 | | | | Neath | Neath Open | 3 Jun 09 |
| DT1.5K | 26.86 | | | | 1 | | | | Neath | West Wales Regional Championships | 10 May 09 |
| JT700 | 47.25 | | | | 1 | | | | Neath | Neath Open inc Welsh 10000 Championships | 5 Aug 09 |
| JT700 | 45.32 | | | | 1 | | | | Neath | Neath Open | 3 Jun 09 |
| JT700 | 42.73 | | | | 2 | A | | | Brecon | Welsh Senior League | 18 Apr 09 |
| JT700 | 42.05 | | | | 2 | | | | Newport | Welsh U17/U20 Championships | 7 Jun 09 |
| JT700 | 41.45 | | | | 2 | | | | Neath | West Wales Regional Championships | 10 May 09 |
| JT700 | 40.82 | | | | 3 | | | | Swansea | Welsh Inter Regional Championships | 30 Aug 09 |
| JT600 | 47.51 | | | | 1 | | | | Brecon | NASUWT Cymru Welsh Schools Cup Final | 8 Jul 09 |
| 2008 U15 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT600 | 44.02 | | | | 1 | | | | Swansea (SL) | UKA Young Athletes League Midland Premier | 22 Jun 08 |
| JT600 | 42.58 | | | | 1 | | | | Neath | Louise Arthur League Division 1 | 3 Aug 08 |
| JT600 | 42.37 | | | | 1 | | | | Swansea (SL) | Louise Arthur League | 29 Jun 08 |
| JT600 | 41.53 | | | | 2 | | | | Brecon | Welsh Inter Regional Championships | 31 Aug 08 |
| JT600 | 39.50 | | | | | | | | Barry | Louise Arthur League | 13 Jul 08 |
| JT600 | 34.77 | | | | | | | | Carmarthen | Dyfed Schools | 7 Jun 08 |