| 2023 U23 Swansea/Exeter Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 64.11 | i | | | 4 | h2 | | | Sheffield | BUCS Athletics: Indoor Championships | 25 Feb 23 |
| 6KXC | 29:49 | | | | 290 | | | | Pembrey Country Park | BUCS Cross Country Championships | 4 Feb 23 |
| 2022 U23 Swansea/Exeter Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.7 | | -0.2 | | 4 | 1 | | | Exeter | South West Athletics Academy University Open Meeting | 23 Mar 22 |
| 400 | 63.87 | | | | 3 | | | | Exeter | Devon County Championships | 15 May 22 |
| 400 | 65.22 | | | | 5 | 1 | | | Cardiff | Cardiff Open Meeting & Welsh Endurance Championships | 13 Jul 22 |
| 400 | 65.4 | | | | 1 | | | | Exeter | South West Universities Autumn Varsity Open | 26 Oct 22 |
| 400 | 66.28 | i | | | 5 | h4 | | | Sheffield | BUCS British University Championships | 19 Feb 22 |
| 400 | 66.28 | | | | 7 | h1 | | | Chelmsford | BUCS Outdoor Athletics Championship | 30 Apr 22 |
| 5KXC | 25:08 | | | | 116 | U17/SW | 95 | | Exeter | Devon County Championships (incl Charles Stanley Westward League) | 4 Dec 22 |
| 5.04KXC | 26:37 | | | | 130 | | 110 | | Newquay | Charles Stanley Westward League | 13 Nov 22 |
| 2021 U20 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 66.2 | | | | 1 | | | | Exeter | South West Universities Open Meeting | 20 Oct 21 |
| 2020 U20 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.83 | i | | | 3 | | | | Swansea | West Wales Championships | 12 Jan 20 |
| 200 | 28.55 | i | | | 4 | h4 | | | Cardiff | Welsh Athletics Senior Championships | 25 Jan 20 |
| 400 | 62.00 | i | | | 3 | h4 | | | Cardiff | Welsh Athletics Senior Championships | 25 Jan 20 |
| 2019 U17 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.1 | i | | | 4 | h1 | | | Swansea | West Wales Regional Championships | 13 Jan 19 |
| 100 | 14.12 | | -0.5 | | 3 | 2 | | | Swansea | Swansea Harriers Open Meeting | 7 Apr 19 |
| 200 | 29.33 | | -0.9 | | 4 | B | | | Swansea | UK Youth Development U17/U20 League Division Midland Premier SW | 5 May 19 |
| 300 | 43.59 | | | | 4 | h1 | | | Wrexham | Welsh Junior Championships | 16 Jun 19 |
| 300 | 43.76 | | | | 1 | A | | | Swansea | UK Youth Development U17/U20 League Division Midland Premier SW | 5 May 19 |
| 300 | 43.83 | | | | 3 | A | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier SW | 30 Jun 19 |
| 300 | 44.02 | | | | 6 | | | | Cardiff | Welsh Schools Championships | 6 Jul 19 |
| 300 | 44.08 | | -1.4 | | 7 | | | | Wrexham | Welsh Junior Championships | 16 Jun 19 |
| 300 | 44.3 | | | | 2 | | | | Swansea | West Wales Regional Championships | 11 May 19 |
| 800 | 2:30.8 | | | | 3 | A | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier SW | 30 Jun 19 |
| 2018 U17 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.28 | | 0.7 | | 5 | B | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier SW | 27 May 18 |
| 200 | 28.31 | | -1.5 | | 4 | B | | | Swansea | UK Youth Development U17/U20 League Midland SW Promotion Match | 29 Jul 18 |
| 200 | 28.61 | | -0.3 | | 3 | B | | | Exeter | UK Youth Development U17/U20 League Division Midland Premier SW | 1 Jul 18 |
| 300 | 43.62 | | | | 4 | A | | | Swansea | UK Youth Development U17/U20 League Midland SW Promotion Match | 29 Jul 18 |
| 300 | 43.64 | | | | 1 | B | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier SW | 27 May 18 |
| 300 | 44.10 | | | | 4 | h2 | | | Newport | Welsh U13 / U15 / U17 / U20 Championships | 24 Jun 18 |
| 300 | 44.13 | i | | | 1 | 1 | | | Cardiff | Welsh Athletics Junior Open (Inc South & East Wales Regional Championships) | 2 Dec 18 |
| 300 | 44.16 | | | | 2 | B | | | Exeter | UK Youth Development U17/U20 League Division Midland Premier SW | 1 Jul 18 |
| 300 | 44.18 | | | | 2 | | | | Brecon | Welsh Inter Regional Championships | 25 Aug 18 |
| 300 | 44.59 | | | | 5 | | | | Cardiff | Welsh Schools Championships | 7 Jul 18 |
| 300 | 45.34 | | | | 5 | h1 | | | Cardiff | Welsh Schools Championships | 7 Jul 18 |
| 300 | 45.59 | | | | 4 | A | | | Swansea | UK Youth Development U17/U20 League Division Midland Premier SW | 29 Apr 18 |
| 300 | DNS | | | | - | | | | Newport | Welsh U13 / U15 / U17 / U20 Championships | 24 Jun 18 |
| 3.2KL | 16:05 | | | | 42 | L2 | 18 | 9 | Llanelli | Welsh Relay Championships | 22 Sep 18 |
| 2017 U15 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 44.18 | | | | 3 | 1 | | | Swansea | Welsh U15 League Division West | 9 Jul 17 |
| 300 | 45.04 | | | | 4 | B | | | Birmingham | UK Youth Development U13/U15 League National Final | 2 Sep 17 |
| 300 | 46.60 | | | | 1 | 3 | | | Carmarthen | Welsh U15 League Division West | 29 Apr 17 |
| 800 | 2:30.58 | | | | 4 | A | | | Yate | UK Youth Development U13/U15 League Division Midland Premier South/West | 20 May 17 |
| 800 | 2:31.13 | | | | 4 | B | | | Cardiff | UK Youth Development U13/U15 League Midlands Regional Final | 15 Jul 17 |
| 800 | 2:33.5 | | | | 5 | A | | | Cheltenham | UK Youth Development U13/U15 League Division Midland Premier South/West | 18 Jun 17 |
| 800 | 2:33.66 | | | | 4 | A | | | Yate | UK Youth Development U13/U15 League Division Midland Premier South/West | 22 Apr 17 |
| 800 | 2:36.04 | | | | 6 | | | | Swansea | Welsh U15 League Division West | 9 Jul 17 |
| 800 | 2:41.17 | | | | 2 | | | | Carmarthen | Welsh U15 League Division West | 29 Apr 17 |
| 2016 U15 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:34.22 | | | | 1 | 2 | | | Brecon | Welsh U15 League Division West | 10 Jul 16 |
| 800 | 2:37.13 | | | | 1 | B | | | Newport | Welsh U15 League Final | 21 Aug 16 |
| 800 | 2:38.9 | | | | 2 | | | | Haverfordwest | Louise Arthur / Gerald Codd Trophy Match | 23 Jul 16 |