| 2021 V35 London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.5 | | 0.7 | | 4 | 1 | | | Nuneaton | England Masters AA Inter Area Match | 18 Jul 21 |
| 110H | 17.41 | | 1.2 | | 1 | | | | Lee Valley | Southern Athletics League - North East London | 20 Jun 21 |
| 110H | 18.4 | | | | 1 | A | | | Lee Valley | Southern Athletics League - North East London | 11 Sep 21 |
| 110HM35 | 16.48 | | -0.3 | | 3 | | | | Lee Valley | British Masters AF Regional Challenge (South) | 1 Aug 21 |
| 110HM35 | 16.87 | | | | 2 | | | | Hendon | London Inter Club Challenge | 10 Jul 21 |
| 400H | 65.89 | | | | 2 | | | | Lee Valley | British Masters AF Regional Challenge (South) | 1 Aug 21 |
| 400H | 66.55 | | | | 1 | A | | | Mile End | Southern Athletics League - North East London | 11 Jul 21 |
| 400H | 66.7 | | | | 1 | A | | | Lee Valley | Southern Athletics League - North East London | 11 Sep 21 |
| 400H | 67.95 | | | | 1 | | | | Lee Valley | Southern Athletics League - North East London | 20 Jun 21 |
| HT7.26K | 11.21 | | | | 2 | | | | Finsbury Park | London Heathside Club Championships | 7 Sep 21 |
| 2019 SEN London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 110H | 16.62 | | -0.2 | | 1 | A | | | Woodford Green | Southern Athletics League Division 2E | 17 Aug 19 |
| 2017 SEN London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60H | 8.95 | i | | | 3 | 1.3 | | | Lee Valley | Metaswitch Games Open | 2 Jan 17 |
| 60H | 9.04 | i | | | 5 | 2.2 | | | Lee Valley | Metaswitch Games Open | 2 Jan 17 |
| 110H | 16.9 | | | | 1 | A | | | Tonbridge | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| 110H | 17.7 | | | | 1 | A | | | Hornchurch | Sweatshop Southern Athletics League Division 2E | 21 May 17 |
| 400H | 61.7 | | | | 4 | A | | | Tonbridge | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| 400H | 62.0 | | | | 1 | A | | | Hornchurch | Sweatshop Southern Athletics League Division 2E | 21 May 17 |
| 2016 SEN Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.33 | | -1.3 | | 2 | | | | Southend | Southend-on-Sea AC Open | 29 Aug 16 |
| 100 | 12.44 | | -2.8 | | 3 | 1 | | | Parliament Hill | Highgate Harriers/City of London Open Meeting | 8 Sep 16 |
| 60H | 8.84 | i | | | 5 | 1.2 | | | Lee Valley | Metaswitch Games Open | 3 Jan 16 |
| 60H | 8.86 | i | | | 4 | 2.2 | | | Lee Valley | Metaswitch Games Open | 3 Jan 16 |
| 110H | 15.9 | | | | 2 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| 110H | 16.27 | | -0.1 | | 1 | | | | Southend | Southend-on-Sea AC Open | 29 Aug 16 |
| 110H | 16.3 | | | | 1 | A | | | Erith | Sweatshop Southern Athletics League Division 2E | 22 May 16 |
| 110H | 16.4 | | | | 1 | A | | | Luton | Sweatshop Southern Athletics League Division 2E | 9 Jul 16 |
| 110H | 16.4 | | | | 1 | A | | | Colchester | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
| 110H | 16.59 | | -1.4 | | 1 | | | | Hendon | London Inter-Club Challenge | 27 Aug 16 |
| 110H | 16.7 | | | | 1 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 16 Apr 16 |
| 400H | 60.6 | | | | 1 | A | | | Erith | Sweatshop Southern Athletics League Division 2E | 22 May 16 |
| 400H | 61.7 | | | | 1 | A | | | Luton | Sweatshop Southern Athletics League Division 2E | 9 Jul 16 |
| 400H | 61.8 | | | | 1 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| 400H | 62.1 | | | | 2 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 16 Apr 16 |
| 400H | 65.9 | | | | 1 | B | | | Colchester | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
| SP7.26K | 8.30 | | | | 3 | B | | | Erith | Sweatshop Southern Athletics League Division 2E | 22 May 16 |
| 2015 SEN London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 110H | 15.56 | | 1.9 | | 6 | h1 | | | Lee Valley | South of England AA U20 / Senior Championships | 14 Jun 15 |
| 110H | 15.70 | w | 3.3 | | 4 | | | | Hendon | London Inter-Club Challenge | 27 Jun 15 |
| 110H | 15.81 | | 0.2 | | 6 | B | | | Scotstoun | British Athletics League Division Premiership | 11 Jul 15 |
| 110H | 15.85 | | 1.3 | | 1 | | | | Lee Valley | Middlesex County Championships | 23 May 15 |
| 110H | 15.89 | | 2.0 | | 2 | | | | Hendon | London Inter-Club Challenge | 1 Aug 15 |
| 110H | 15.97 | | 1.0 | | 1 | A | | | Eltham | Sweatshop Southern Athletics League Division 2E | 25 Apr 15 |
| 110H | 16.3 | | | | 2 | A | | | Dartford | Sweatshop Southern Athletics League Division 2E | 4 Jul 15 |
| 110H | 16.32 | | | | 1 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 2E | 15 Aug 15 |
| 110H | 16.61 | | 1.7 | | 1 | A | | | Croydon | Sweatshop Southern Athletics League Division 2E | 31 May 15 |
| 2014 SEN London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.60 | i | | | 1 | 1.4 | | | Lee Valley | Metaswitch Games | 5 Jan 14 |
| 60 | 7.60 | i | | | 5 | 2.3 | | | Lee Valley | Metaswitch Games | 5 Jan 14 |
| 60H | 8.80 | i | | | 3 | 1.2 | | | Lee Valley | Metaswitch Games | 5 Jan 14 |
| 60H | 8.81 | i | | | 1 | 2.4 | | | Lee Valley | London U20/Senior Games | 25 Jan 14 |
| 60H | 8.88 | i | | | 5 | 1.3 | | | Lee Valley | London U20/Senior Games | 25 Jan 14 |
| 110H | 16.0 | | | | 1 | A | | | Cambridge | Sweatshop Southern Athletics League Division 3 North | 17 May 14 |
| 110H | 16.23 | | 1.4 | | 2 | | | | Newham | Newham Athletics Network Open Series | 22 Jun 14 |
| 110H | 16.26 | | -0.6 | | 1 | | | | Lee Valley | Middlesex County Championships | 24 May 14 |
| 110H | 16.5 | | | | 1 | A | | | Watford | Sweatshop Southern Athletics League Division 3 North | 19 Apr 14 |
| 110H | 17.6 | | | | 1 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3 North | 2 Aug 14 |
| 400H | 59.32 | | | | 2 | | | | Parliament Hill | Highgate Harriers/City of London Open Meeting | 10 Sep 14 |
| 400H | 59.6 | | | | 1 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3 North | 2 Aug 14 |
| 400H | 63.1 | | | | 1 | A | | | Watford | Sweatshop Southern Athletics League Division 3 North | 19 Apr 14 |
| 400H | 66.2 | | | | 2 | A | | | Cambridge | Sweatshop Southern Athletics League Division 3 North | 17 May 14 |
| 2013 SEN London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.30 | | 0.4 | | 1 | 4 | | | Parliament Hill Fields | Highgate Harriers/City of London Open Graded Meeting | 11 Sep 13 |
| 400 | 54.96 | | | | 5 | 2 | | | Parliament Hill Fields | Highgate Harriers/City of London Open Graded Meeting | 11 Sep 13 |
| 110H | 16.0 | | | | 2 | A | | | Parliament Hill | Sweatshop Southern Athletics League Division 2 N | 20 Jul 13 |
| 110H | 16.41 | | -2.3 | | 3 | B | | | Abingdon | Southern Senior Inter Counties | 21 Jul 13 |
| 110H | 16.5 | | | | 1 | A | | | Bedford | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
| 110H | 17.2 | | | | 1 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2 N | 15 Jun 13 |
| 110H | 18.9 | | | | 1 | A | | | Uxbridge | Sweatshop Southern Athletics League Division 2 N | 27 Apr 13 |
| 400H | 60.6 | | | | 2 | A | | | Bedford | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
| 400H | 62.54 | | | | 3 | | | | Bromley | Track Athletics South-East Series | 6 Jul 13 |
| 400H | 63.1 | | | | 1 | A | | | Uxbridge | Sweatshop Southern Athletics League Division 2 N | 27 Apr 13 |
| 400H | 63.2 | | | | 1 | A | | | Parliament Hill | Sweatshop Southern Athletics League Division 2 N | 20 Jul 13 |
| 400H | 67.6 | | | | 4 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2 N | 15 Jun 13 |
| 2012 SEN London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 18.5 | | | | 6 | A | | | Braintree | Southern Men's League Division 2N | 19 May 12 |
| 200 | 27.8 | | | | 6 | A | | | Braintree | Southern Men's League Division 2N | 19 May 12 |
| 400 | 56.3 | | | | 2 | B | | | Walthamstow | Southern Athletics League Division 2 C | 14 Jul 12 |
| 110H | 15.78 | w | 2.1 | | 5 | h1 | | | Bedford | McCain CAU Championships | 25 Aug 12 |
| 110H | 16.0 | | | | 1 | A | | | Hemel Hempstead | Southern Athletics League Division 2 C | 1 Sep 12 |
| 110H | 16.17 | | 0.9 | | 7 | | | | Bedford | McCain CAU Championships | 25 Aug 12 |
| 110H | 16.3 | | | | 1 | A | | | Mile End | Southern Men's League Division 2N | 30 Jun 12 |
| 110H | 16.3 | | | | 1 | A | | | Grays | Southern Men's League Division 2N | 28 Jul 12 |
| 110H | 16.5 | | | | 1 | A | | | Braintree | Southern Men's League Division 2N | 19 May 12 |
| 110H | 17.2 | | | | 1 | A | | | Parliament Hill | Southern Athletics League Division 2 C | 21 Apr 12 |
| 110H | 17.3 | | | | 1 | A | | | Walthamstow | Southern Athletics League Division 2 C | 14 Jul 12 |
| 400H | 58.8 | | | | 1 | A | | | Hemel Hempstead | Southern Athletics League Division 2 C | 1 Sep 12 |
| 400H | 60.2 | | | | 1 | A | | | Grays | Southern Men's League Division 2N | 28 Jul 12 |
| 400H | 60.4 | | | | 1 | A | | | Braintree | Southern Men's League Division 2N | 19 May 12 |
| 400H | 62.3 | | | | 2 | B | | | Mile End | Southern Men's League Division 2N | 30 Jun 12 |
| 400H | 63.9 | | | | 2 | A | | | Parliament Hill | Southern Athletics League Division 2 C | 21 Apr 12 |
| 400H | 78.4 | | | | 4 | A | | | Parliament Hill | Southern Athletics League Division 2 C | 9 Jun 12 |
| PV | 1.00 | | | | 3 | B | | | Braintree | Southern Men's League Division 2N | 19 May 12 |
| LJ | 5.59 | | | | 3 | A | | | Braintree | Southern Men's League Division 2N | 19 May 12 |
| TJ | 8.46 | | | | 6 | A | | | Braintree | Southern Men's League Division 2N | 19 May 12 |
| SP7.26K | 7.35 | | | | 6 | A | | | Braintree | Southern Men's League Division 2N | 19 May 12 |
| JT800 | 30.03 | | | | 3 | A | | | Braintree | Southern Men's League Division 2N | 19 May 12 |
| 2011 SEN London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 110H | 16.2 | | | | 2 | A | | | Peterborough | Southern Athletics League Division 2 | 9 Jul 11 |
| 110H | 16.2 | | | | 2 | A | | | Portsmouth | Southern Athletics League Division 2 | 20 Aug 11 |
| 110H | 16.34 | | | | 5 | 1 | | | Hendon | London Inter Club Challenge | 11 Jun 11 |
| 110H | 16.4 | | | | 1 | A | | | Milton Keynes | Southern Men's League Division 2N | 10 Jul 11 |
| 110H | 16.4 | | | | 2 | A | | | Walthamstow | Southern Men's League Division 2N Match 1 | 13 Aug 11 |
| 110H | 16.46 | | 1.9 | | 7 | h1 | | | Bedford | CAU Inter Counties Championships | 29 May 11 |
| 110H | 16.50 | | | | 1 | A | | | Colchester | Southern Men's League Division 2N Match 1 | 4 Jun 11 |
| 110H | 16.5 | | | | 1 | A | | | Swindon | Southern Athletics League Division 2 | 21 May 11 |
| 110H | 16.72 | | 1.2 | | 2 | | | | Mile End | Middlesex County Championships | 14 May 11 |
| 400H | 60.6 | | | | 2 | A | | | Portsmouth | Southern Athletics League Division 2 | 20 Aug 11 |
| 400H | 61.0 | | | | 1 | A | | | Milton Keynes | Southern Men's League Division 2N | 10 Jul 11 |
| 400H | 63.10 | | | | 1 | B | | | Colchester | Southern Men's League Division 2N Match 1 | 4 Jun 11 |
| LJ | 5.57 | | | | 1 | B | | | Colchester | Southern Men's League Division 2N Match 1 | 4 Jun 11 |
| 2010 SEN London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.0 | | | | 2 | B | | | Parliament Hill | Southern Men's League Division 2 | 10 Jul 10 |
| 400 | 60.4 | | | | 5 | A | | | Stevenage | Southern Men's League Division 2 | 15 May 10 |
| 110H | 15.87 | w | 3.5 | | 4 | A | | | Ashford | Southern Senior Inter County Match | 15 Aug 10 |
| 110H | 15.9 | | | | 2 | A | | | Parliament Hill | Southern Men's League Division 2 | 10 Jul 10 |
| 110H | 16.0 | | | | 2 | A | | | Chelmsford | Southern Men's League Division 2 | 5 Jun 10 |
| 110H | 16.31 | | -0.1 | | 3 | 1 | | | Lee Valley | London Inter Club Challenge | 17 Jul 10 |
| 110H | 16.8 | | | | 2 | A | | | Battersea Park | Southern Men's League Division 2 | 31 Jul 10 |
| 400H | 58.9 | | | | 3 | A | | | Chelmsford | Southern Men's League Division 2 | 5 Jun 10 |
| 400H | 59.49 | | | | 5 | | | | Lee Valley | London Inter Club Challenge | 17 Jul 10 |
| 400H | 59.54 | | | | 7 | h1 | | | Crystal Palace | Southern Counties U20/Senior Championships | 12 Jun 10 |
| 400H | 59.6 | | | | 3 | A | | | Battersea Park | Southern Men's League Division 2 | 31 Jul 10 |
| 400H | 62.1 | | | | 1 | A | | | Stevenage | Southern Men's League Division 2 | 15 May 10 |
| 2009 SEN London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 110H | 16.4 | | | | 2 | A | | | Guildford | Southern Men's League Division 2 | 11 Jul 09 |
| 110H | 17.2 | | | | 2 | A | | | Sandy | Southern Men's League Division 2 | 6 Jun 09 |
| 400H | 58.9 | | | | 2 | A | | | Norwich | Southern Men's League Division 2 | 16 May 09 |
| 400H | 60.6 | | | | 2 | A | | | Colchester | Southern Men's League Division 2 Match 2 | 2 May 09 |
| 400H | 61.2 | | | | 2 | A | | | Sandy | Southern Men's League Division 2 | 6 Jun 09 |
| 400H | 62.1 | | | | 2 | A | | | Guildford | Southern Men's League Division 2 | 11 Jul 09 |
| 2008 SEN London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 110H | 15.7 | w | | | 1 | B | | | Eastbourne | Southern Men's League Division 3S | 28 Jun 08 |
| 110H | 15.94 | w | 3.0 | | 5 | | | | Woodford | London Inter Club Challenge | 21 Jun 08 |
| 400H | 58.6 | | | | | | | | Hoo | Southern Men's League Division 3S | 12 Jul 08 |
| 400H | 58.93 | | | | | | | | Hendon | London Inter Club Challenge | 26 Jul 08 |
| 400H | 59.7 | | | | | | | | Eastbourne | Southern Mens League - Div 3S | 28 Jun 08 |
| 400H | 60.2 | | | | | | | | Woodford | London Inter Club Challenge | 21 Jun 08 |
| 400H | 60.48 | | | | | | | | Crystal Palace | South of England Senior/U20 Championships | 14 Jun 08 |
| 400H | 60.9 | | | | | | | | Battersea Park | Southern Men's League Division 3S | 7 Jun 08 |