| 2025 V65 Hillingdon/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP5K | 8.48 | | | | 1 | | | | Hillingdon | Southern Counties Veterans AC League - Mid London Division | 2 Jun 25 |
| DT1.5K | 19.65 | | | | 5 | | | | Hillingdon | Southern Counties Veterans AC League - Mid London Division | 2 Jun 25 |
| 2023 V65 Hillingdon/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP5K | 8.85 | | | | 1 | | | | Hillingdon | Southern Counties VAC League - Mid-London Division | 5 Jun 23 |
| SP5K | 8.74 | | | | - | | | | Harrow | Southern Counties VAC League - Herts & North Middlesex Division | 14 Aug 23 |
| DT1K | 24.08 | | | | 3 | | | | Battersea Park | Southern Counties VAC League - Mid-London Division | 19 Jun 23 |
| HT5K | 26.02 | | | | 1 | | | | Hillingdon | Southern Counties VAC League - Mid-London Division | 5 Jun 23 |
| HT5K | 25.99 | | | | 1 | | | | Perivale | Southern Counties VAC League - Mid-London Division | 12 Jul 23 |
| JT600 | 28.12 | | | | 2 | | | | Perivale | Southern Counties VAC League - Mid-London Division | 12 Jul 23 |
| JT600 | 27.12 | | | | 2 | | | | Battersea Park | Southern Counties VAC League - Mid-London Division | 19 Jun 23 |
| parkrun | 47:25 | | | | 317 | | | | Black Park | Black Park parkrun # 640 | 1 Jan 23 |
| parkrun | 49:17 | | | | 451 | | | | Black Park | Black Park parkrun # 641 | 7 Jan 23 |
| 2022 V60 Hillingdon/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.00 | | | | 4 | | | | Perivale | Southern Counties Veterans League - Mid-London | 13 Jul 22 |
| SP7.26K | 7.63 | | | | 4 | B | | | Uxbridge | Southern Athletics League Division 2 West | 22 May 22 |
| SP5K | 9.08 | | | | 1 | | | | Battersea Park | Southern Counties Veterans League - Mid-London | 16 May 22 |
| SP5K | 9.00 | | | | 1 | | | | Hillingdon | Southern Counties Veterans League - Mid-London | 13 Jun 22 |
| DT1K | 25.31 | | | | 2 | | | | Battersea Park | Southern Counties Veterans League - Mid London Division | 27 Jun 22 |
| DT1K | 24.69 | | | | 4 | | | | Battersea Park | Southern Counties Veterans League - Mid-London | 16 May 22 |
| HT7.26K | 20.60 | | | | 1 | B | | | Kingston | Southern Athletics League Division 2 West | 12 Jun 22 |
| HT7.26K | 20.53 | | | | 3 | B | | | Uxbridge | Southern Athletics League Division 2 West | 22 May 22 |
| HT7.26K | 19.93 | | | | 1 | ns | | | Uxbridge | Southern Athletics League Division 2 West | 16 Jul 22 |
| HT5K | 25.55 | | | | 1 | | | | Perivale | Southern Counties Veterans League - Mid-London | 13 Jul 22 |
| HT5K | 25.25 | | | | 1 | | | | Hillingdon | Southern Counties Veterans League - Mid-London | 13 Jun 22 |
| JT800 | 29.28 | | | | 4 | A | | | Kingston | Southern Athletics League Division 2 West | 12 Jun 22 |
| JT800 | 27.29 | | | | 4 | A | | | Uxbridge | Southern Athletics League Division 2 West | 22 May 22 |
| JT800 | 26.81 | | | | 3 | B | | | Uxbridge | Southern Athletics League Division 2 West | 16 Jul 22 |
| JT600 | 30.38 | | | | 1 | | | | Perivale | Southern Counties Veterans League - Mid-London | 13 Jul 22 |
| JT600 | 28.84 | | | | 1 | | | | Battersea Park | Southern Counties Veterans League - Mid London Division | 27 Jun 22 |
| parkrun | 39:06 | | | | 400 | | | | Black Park | Black Park parkrun # 596 | 5 Mar 22 |
| parkrun | 41:31 | | | | 416 | | | | Black Park | Black Park parkrun # 597 | 12 Mar 22 |
| parkrun | 45:36 | | | | 404 | | | | Black Park | Black Park parkrun # 599 | 26 Mar 22 |
| parkrun | 46:02 | | | | 431 | | | | Black Park | Black Park parkrun # 594 | 12 Feb 22 |
| parkrun | 47:26 | | | | 437 | | | | Black Park | Black Park parkrun # 600 | 2 Apr 22 |
| parkrun | 47:56 | | | | 481 | | | | Black Park | Black Park parkrun # 595 | 26 Feb 22 |
| 2021 V60 Hillingdon/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 7.75 | | | | 2 | B | | | Parliament Hill | Southern Athletics League - North West London | 11 Sep 21 |
| SP7.26K | 7.50 | | | | 4 | A | | | Perivale | Southern Athletics League - North West London | 15 Aug 21 |
| SP5K | 9.70 | | | | 1 | | | | Hillingdon | Southern Counties Veterans League - Mid London Division | 7 Jun 21 |
| SP5K | 9.09 | | | | 1 | | | | Perivale | Southern Counties Veterans League - Mid London Division | 7 Jul 21 |
| DT2K | 19.10 | | | | 1 | B | | | Parliament Hill | Southern Athletics League - North West London | 11 Sep 21 |
| DT1K | 24.60 | | | | 2 | | | | Battersea Park | Southern Counties Veterans League - Mid London Division | 21 Jun 21 |
| HT7.26K | 20.37 | | | | 3 | A | | | Parliament Hill | Southern Athletics League - North West London | 11 Sep 21 |
| HT7.26K | 20.13 | | | | 1 | B | | | Harrow | Southern Athletics League - North West London | 20 Jun 21 |
| HT7.26K | 20.01 | | | | 2 | B | | | Hillingdon | Southern Athletics League - North West London | 11 Jul 21 |
| JT800 | 28.33 | | | | 3 | A | | | Parliament Hill | Southern Athletics League - North West London | 11 Sep 21 |
| JT800 | 28.20 | | | | 5 | A | | | Harrow | Southern Athletics League - North West London | 20 Jun 21 |
| JT800 | 26.68 | | | | 4 | A | | | Hillingdon | Southern Athletics League - North West London | 11 Jul 21 |
| JT600 | 35.31 | | | | 1 | | | | Hillingdon | Southern Counties Veterans League - Mid London Division | 7 Jun 21 |
| JT600 | 30.22 | | | | 1 | | | | Perivale | Southern Counties Veterans League - Mid London Division | 7 Jul 21 |
| JT600 | 27.61 | | | | 1 | | | | Battersea Park | Southern Counties Veterans League - Mid London Division | 21 Jun 21 |
| parkrun | 36:05 | | | | 330 | | | | Black Park | Black Park parkrun # 574 | 25 Sep 21 |
| 2020 V60 Hillingdon/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.15 | i | | | 10 | | | | Lee Valley | England Masters Inter Area Match | 1 Mar 20 |
| SP5K | 9.79 | i | | | 2 | | | | Lee Valley | England Masters Inter Area Match | 1 Mar 20 |
| SP5K | 9.69 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 23 Feb 20 |
| 2019 V60 Hillingdon/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.15 | | | | 4 | | | | Perivale | Southern Counties Veterans' League Mid London Division | 10 Jul 19 |
| PV | 1.15 | | | | 3= | B | | | Aldershot | Southern Athletics League Division 2W | 13 Jul 19 |
| SP5K | 10.23 | i | | | 2 | | | | Lee Valley | English Masters Area Challenge | 24 Feb 19 |
| SP5K | 9.80 | i | | | 5 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 17 Feb 19 |
| SP5K | 9.49 | | | | 1 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 13 May 19 |
| SP5K | 9.39 | | | | 1 | | | | Hillingdon | Southern Counties Veterans' League Mid London Division | 10 Jun 19 |
| DT2K | 20.74 | | | | 4 | B | | | Walton | Southern Athletics League Division 2W | 13 Apr 19 |
| DT2K | 20.49 | | | | 3 | B | | | Aldershot | Southern Athletics League Division 2W | 13 Jul 19 |
| DT2K | 20.49 | | | | 1 | B | | | Abingdon | Southern Athletics League Division 2W | 17 Aug 19 |
| DT2K | 19.49 | | | | 4 | B | | | Uxbridge | Southern Athletics League Division 2W | 15 Jun 19 |
| DT1K | 26.05 | | | | 2 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 13 May 19 |
| DT1K | 24.65 | | | | 3 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 24 Jun 19 |
| DT1K | 22.15 | | | | 3 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 9 Mar 19 |
| HT7.26K | 23.96 | | | | 1 | B | | | Abingdon | Southern Athletics League Division 2W | 17 Aug 19 |
| HT7.26K | 21.64 | | | | 3 | B | | | Walton | Southern Athletics League Division 2W | 13 Apr 19 |
| HT7.26K | 21.53 | | | | 3 | B | | | Uxbridge | Southern Athletics League Division 2W | 15 Jun 19 |
| HT7.26K | 21.35 | | | | 2 | B | | | Aldershot | Southern Athletics League Division 2W | 13 Jul 19 |
| HT7.26K | 20.42 | | | | 4 | B | | | Hemel Hempstead | Southern Athletics League Division 2W | 19 May 19 |
| HT5K | 30.08 | | | | 1 | | | | Perivale | Southern Counties Veterans' League Mid London Division | 10 Jul 19 |
| HT5K | 28.82 | | | | 1 | | | | Hillingdon | Southern Counties Veterans' League Mid London Division | 10 Jun 19 |
| JT800 | 31.10 | | | | 1 | ns | | | Walton | Southern Athletics League Division 2W | 13 Apr 19 |
| JT800 | 29.61 | | | | 4 | B | | | Hemel Hempstead | Southern Athletics League Division 2W | 19 May 19 |
| JT600 | 34.33 | | | | 1 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 24 Jun 19 |
| JT600 | 34.17 | | | | 1 | | | | Perivale | Southern Counties Veterans' League Mid London Division | 10 Jul 19 |
| JT600 | 31.05 | | | | 2 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 9 Mar 19 |
| 2018 V60 Hillingdon/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.15 | | | | 1 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 14 May 18 |
| HJ | 1.15 | | | | 1 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 18 Jun 18 |
| HJ | 1.15 | | | | 1 | | | | Perivale | Southern Counties Veterans' League Mid London Division | 1 Aug 18 |
| HJ | 1.15 | | | | 5 | | | | Ashford | Southern Counties Veterans' League Final | 30 Sep 18 |
| PV | 1.60 | | | | 7 | | | | Ashford | Southern Counties Veterans' League Final | 30 Sep 18 |
| PV | 1.10 | | | | 4 | A | | | Basingstoke | Southern Athletics League Division 2W | 14 Apr 18 |
| PV | 1.10 | | | | 3 | B | | | Bournemouth | Southern Athletics League Division 2W | 20 May 18 |
| PV | 1.10 | | | | 4 | B | | | Uxbridge | Southern Athletics League Division 2W | 23 Jun 18 |
| PV | 1.10 | | | | 2 | B | | | Horspath | Southern Athletics League Division 2W | 14 Jul 18 |
| SP7.26K | 8.73 | | | | 3 | B | | | Basingstoke | Southern Athletics League Division 2W | 14 Apr 18 |
| SP5K | 10.70 | | | | 2 | | | | Kingston | Surrey & Kingston & Poly Disability & Throws Open | 7 Apr 18 |
| SP5K | 10.45 | i | | | 1 | | | | Lee Valley | England Masters Inter Area Match | 4 Mar 18 |
| SP5K | 10.32 | | | | 2 | | | | Ashford | Southern Counties Veterans' League Final | 30 Sep 18 |
| SP5K | 10.27 | | | | 1 | | | | Ashford | Southern Counties Veterans AC Championships | 26 May 18 |
| SP5K | 10.25 | | | | 3 | | | | Battersea Park | South of England Masters Championships | 24 Jun 18 |
| SP5K | 10.03 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England, EMAC & VAC Championships | 25 Feb 18 |
| SP5K | 9.89 | | | | 2 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 14 May 18 |
| SP5K | 9.86 | | | | 1 | | | | Ewell | Surrey & Sussex County Masters Championships | 3 Jun 18 |
| SP5K | 9.86 | | | | 1 | | | | Perivale | Southern Counties Veterans' League Mid London Division | 4 Jun 18 |
| SP5K | 9.38 | | | | P | | | | Ewell | SECTA Christmas Weight Pentathlon | 1 Dec 18 |
| WT9.08K | 12.20 | | | | 2 | | | | Ewell | Surrey & Sussex County Masters Championships | 3 Jun 18 |
| WT9.08K | 10.83 | | | | P | | | | Ewell | SECTA Christmas Weight Pentathlon | 1 Dec 18 |
| WT9.08K | 10.67 | | | | 4 | | | | Battersea Park | South of England Masters Championships | 24 Jun 18 |
| DT2K | 22.67 | | | | 4 | B | | | Basingstoke | Southern Athletics League Division 2W | 14 Apr 18 |
| DT1K | 32.20 | | | | 4 | | | | Kingston | Surrey & Kingston & Poly Disability & Throws Open | 7 Apr 18 |
| DT1K | 30.56 | | | | 2 | | | | Perivale | Southern Counties Veterans' League Mid London Division | 4 Jun 18 |
| DT1K | 30.29 | | | | 2 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 10 Mar 18 |
| DT1K | 29.71 | | | | 1 | | | | Ashford | Southern Counties Veterans AC Championships | 26 May 18 |
| DT1K | 29.23 | | | | 4 | | | | Ewell | Surrey & Sussex County Masters Championships | 3 Jun 18 |
| DT1K | 28.56 | | | | 2 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 14 May 18 |
| DT1K | 26.99 | | | | 9 | | | | Battersea Park | South of England Masters Championships | 24 Jun 18 |
| DT1K | 25.85 | | | | P | | | | Ewell | SECTA Christmas Weight Pentathlon | 1 Dec 18 |
| HT7.26K | 25.29 | | | | 2 | B | | | Horspath | Southern Athletics League Division 2W | 14 Jul 18 |
| HT7.26K | 24.52 | | | | 4 | A | | | Basingstoke | Southern Athletics League Division 2W | 14 Apr 18 |
| HT7.26K | 20.99 | | | | 3 | B | | | Bournemouth | Southern Athletics League Division 2W | 20 May 18 |
| HT7.26K | 20.34 | | | | 3 | B | | | Uxbridge | Southern Athletics League Division 2W | 23 Jun 18 |
| HT6K | 25.14 | | | | 5 | | | | Ashford | Southern Counties Veterans' League Final | 30 Sep 18 |
| HT5K | 33.40 | | | | 1 | | | | Kingston | Surrey & Kingston & Poly Disability & Throws Open | 7 Apr 18 |
| HT5K | 31.39 | | | | 4 | | | | Battersea Park | South of England Masters Championships | 24 Jun 18 |
| HT5K | 30.24 | | | | 1 | | | | Perivale | Southern Counties Veterans' League Mid London Division | 1 Aug 18 |
| HT5K | 29.54 | | | | 1 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 18 Jun 18 |
| HT5K | 29.50 | | | | 2 | | | | Ashford | Southern Counties Veterans AC Championships | 26 May 18 |
| HT5K | 28.19 | | | | 2 | | | | Ewell | Surrey & Sussex County Masters Championships | 3 Jun 18 |
| HT5K | 26.92 | | | | P | | | | Ewell | SECTA Christmas Weight Pentathlon | 1 Dec 18 |
| JT800 | 34.71 | | | | 3 | A | | | Horspath | Southern Athletics League Division 2W | 14 Jul 18 |
| JT800 | 33.80 | | | | 3 | A | | | Bournemouth | Southern Athletics League Division 2W | 20 May 18 |
| JT800 | 33.00 | | | | 4 | A | | | Uxbridge | Southern Athletics League Division 2W | 23 Jun 18 |
| JT800 | 32.42 | | | | 4 | A | | | Basingstoke | Southern Athletics League Division 2W | 14 Apr 18 |
| JT800 | 28.27 | | | | 4 | A | | | Abingdon | Southern Athletics League Division 2W | 18 Aug 18 |
| JT600 | 38.06 | | | | 1 | | | | Ewell | Surrey & Sussex County Masters Championships | 3 Jun 18 |
| JT600 | 37.98 | | | | 1 | | | | Kingston | Surrey & Kingston & Poly Disability & Throws Open | 7 Apr 18 |
| JT600 | 37.81 | | | | 1 | | | | Ashford | Southern Counties Veterans AC Championships | 26 May 18 |
| JT600 | 36.02 | | | | 2 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 10 Mar 18 |
| JT600 | 35.26 | | | | 1 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 18 Jun 18 |
| JT600 | 34.59 | | | | 2 | | | | Battersea Park | South of England Masters Championships | 24 Jun 18 |
| JT600 | 34.01 | | | | 1 | | | | Portsmouth | Havant AC Open Meeting | 15 Sep 18 |
| JT600 | 33.90 | | | | 2 | | | | Ashford | Southern Counties Veterans' League Final | 30 Sep 18 |
| JT600 | 33.18 | | | | P | | | | Ewell | SECTA Christmas Weight Pentathlon | 1 Dec 18 |
| JT600 | 33.08 | | | | 1 | | | | Willesden | Track Academy Invitational | 24 Jul 18 |
| JT600 | 32.93 | | | | 1 | | | | Perivale | Southern Counties Veterans' League Mid London Division | 1 Aug 18 |
| PenWtM60 | 2504 | | | | 1 | | | | Ewell | SECTA Christmas Weight Pentathlon | 1 Dec 18 |
| parkrun | 33:58 | | | | 348 | | | | Black Park | Black Park parkrun # 449 | 1 Jan 18 |
| parkrun | 36:12 | | | | 447 | | | | Black Park | Black Park parkrun # 460 | 24 Mar 18 |
| parkrun | 37:02 | | | | 487 | | | | Black Park | Black Park parkrun # 455 | 10 Feb 18 |
| parkrun | 39:09 | | | | 554 | | | | Black Park | Black Park parkrun # 451 | 13 Jan 18 |
| 2017 V55 Hillingdon/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.25 | | | | 4 | | | | Perivale | Southern Counties Veterans' League Mid London Division | 12 Jul 17 |
| PV | 1.95 | | | | 3 | B | | | Reading | Sweatshop Southern Athletics League Division 2W | 8 Jul 17 |
| PV | 1.90 | | | | 4 | B | | | Uxbridge | Sweatshop Southern Athletics League Division 2W | 17 Jun 17 |
| PV | 1.90 | | | | 1 | B | | | Abingdon | Sweatshop Southern Athletics League Division 2W | 19 Aug 17 |
| PV | 1.30 | | | | 2 | B | | | Andover | Sweatshop Southern Athletics League Division 2W | 21 May 17 |
| PV | 1.20 | | | | 4 | A | | | Kingston | Sweatshop Southern Athletics League Division 2W | 15 Apr 17 |
| SP6K | 9.53 | | | | 1 | | | | Portsmouth | Havant AC Open Meeting | 8 Apr 17 |
| SP6K | 9.52 | | | | 5 | | | | Kingston | Veterans AC / Southern Counties Veterans AC Championships | 27 Aug 17 |
| SP6K | 9.37 | | | | 3 | | | | Twickenham | St. Mary's Richmond AC Masters & Open Meeting | 3 Sep 17 |
| SP6K | 9.22 | | | | 2 | | | | Southend | Eastern Masters AC Championships | 22 Jul 17 |
| SP6K | 9.21 | i | | | 5 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England Masters, EVAC & VAC Championships & Open Meeting | 12 Feb 17 |
| SP6K | 9.09 | | | | 2 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 8 May 17 |
| SP6K | 9.03 | | | | 1 | | | | Uxbridge | Southern Counties Veterans' League Mid London Division | 5 Jun 17 |
| SP5K | 10.02 | | | | P | | | | Ewell | SECTA Christmas Weight Pentathlon | 9 Dec 17 |
| WT9.08K | 12.82 | | | | P | | | | Ewell | SECTA Christmas Weight Pentathlon | 9 Dec 17 |
| DT2K | 23.89 | | | | 2 | B | | | Abingdon | Sweatshop Southern Athletics League Division 2W | 19 Aug 17 |
| DT1.5K | 28.23 | | | | 2 | | | | Southend | Eastern Masters AC Championships | 22 Jul 17 |
| DT1.5K | 27.98 | | | | 6 | | | | Kingston | Veterans AC / Southern Counties Veterans AC Championships | 27 Aug 17 |
| DT1.5K | 27.35 | | | | 2 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 8 May 17 |
| DT1.5K | 26.37 | | | | 5 | | | | Twickenham | St. Mary's Richmond AC Masters & Open Meeting | 3 Sep 17 |
| DT1.5K | 25.16 | | | | 1 | | | | Uxbridge | Southern Counties Veterans' League Mid London Division | 5 Jun 17 |
| DT1K | 29.04 | | | | P | | | | Ewell | SECTA Christmas Weight Pentathlon | 9 Dec 17 |
| HT7.26K | 24.57 | | | | 1 | B | | | Abingdon | Sweatshop Southern Athletics League Division 2W | 19 Aug 17 |
| HT7.26K | 24.24 | | | | 3 | B | | | Kingston | Sweatshop Southern Athletics League Division 2W | 15 Apr 17 |
| HT7.26K | 24.17 | | | | 2 | B | | | Reading | Sweatshop Southern Athletics League Division 2W | 8 Jul 17 |
| HT7.26K | 23.92 | | | | 2 | B | | | Uxbridge | Sweatshop Southern Athletics League Division 2W | 17 Jun 17 |
| HT7.26K | 22.96 | | | | 3 | B | | | Andover | Sweatshop Southern Athletics League Division 2W | 21 May 17 |
| HT6K | 28.33 | | | | 2 | | | | Twickenham | St. Mary's Richmond AC Masters & Open Meeting | 3 Sep 17 |
| HT6K | 27.53 | | | | 2 | | | | Perivale | Southern Counties Veterans' League Mid London Division | 12 Jul 17 |
| HT6K | 26.85 | | | | 3 | | | | Kingston | Veterans AC / Southern Counties Veterans AC Championships | 27 Aug 17 |
| HT6K | 26.42 | | | | 1 | | | | Southend | Eastern Masters AC Championships | 22 Jul 17 |
| HT6K | 26.15 | | | | 2 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 19 Jun 17 |
| HT5K | 30.58 | | | | P | | | | Ewell | SECTA Christmas Weight Pentathlon | 9 Dec 17 |
| JT800 | 36.18 | | | | 2 | A | | | Reading | Sweatshop Southern Athletics League Division 2W | 8 Jul 17 |
| JT800 | 35.72 | | | | 1 | B | | | Uxbridge | Sweatshop Southern Athletics League Division 2W | 17 Jun 17 |
| JT800 | 35.22 | | | | 3 | A | | | Abingdon | Sweatshop Southern Athletics League Division 2W | 19 Aug 17 |
| JT800 | 32.66 | | | | 2 | B | | | Andover | Sweatshop Southern Athletics League Division 2W | 21 May 17 |
| JT800 | 31.49 | | | | 3 | B | | | Kingston | Sweatshop Southern Athletics League Division 2W | 15 Apr 17 |
| JT700 | 38.04 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 24 Jun 17 |
| JT700 | 37.01 | | | | 1 | | | | Twickenham | St. Mary's Richmond AC Masters & Open Meeting | 3 Sep 17 |
| JT700 | 36.76 | | | | 1 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 19 Jun 17 |
| JT700 | 36.56 | | | | 1 | | | | Perivale | Southern Counties Veterans' League Mid London Division | 12 Jul 17 |
| JT700 | 35.84 | | | | 1 | | | | Southend | Eastern Masters AC Championships | 22 Jul 17 |
| JT700 | 35.48 | | | | 1 | | | | Kingston | Veterans AC / Southern Counties Veterans AC Championships | 27 Aug 17 |
| JT700 | 33.43 | | | | 1 | | | | Portsmouth | Havant AC Open Meeting | 8 Apr 17 |
| JT600 | 35.42 | | | | P | | | | Ewell | SECTA Christmas Weight Pentathlon | 9 Dec 17 |
| PenWtM60 | 2861 | | | | 1 | | | | Ewell | SECTA Christmas Weight Pentathlon | 9 Dec 17 |
| parkrun | 30:47 | | | | 397 | | | | Black Park | Black Park parkrun # 413 | 29 Apr 17 |
| parkrun | 31:13 | | | | 371 | | | | Black Park | Black Park parkrun # 405 | 4 Mar 17 |
| parkrun | 31:45 | | | | 136 | | | | Harrow | Harrow parkrun # 100 | 1 Apr 17 |
| parkrun | 33:10 | | | | 272 | | | | Black Park | Black Park parkrun # 396 | 1 Jan 17 |
| parkrun | 42:48 | | | | 126 | | | | Harrow | Harrow parkrun # 139 | 30 Dec 17 |
| parkrun | 47:56 | | | | 243 | | | | Harrow | Harrow parkrun # 107 | 20 May 17 |
| 2016 V55 Hillingdon/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.25 | | | | 2 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 20 Jun 16 |
| HJ | 1.20 | | | | 3 | | | | Perivale | Southern Counties Veterans' League Mid London Division | 13 Jul 16 |
| HJ | 1.10 | | | | 2 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 9 May 16 |
| PV | 1.90 | | | | 4 | A | | | Uxbridge | Sweatshop Southern Athletics League Division 2W | 16 Apr 16 |
| PV | 1.25 | | | | 4 | B | | | Bracknell | Sweatshop Southern Athletics League Division 2W | 18 Jun 16 |
| PV | 1.20 | | | | 2 | A | | | Woking | Sweatshop Southern Athletics League Division 2W | 20 Aug 16 |
| PV | 1.10 | | | | 3 | A | | | Yeovil | Sweatshop Southern Athletics League Division 2W | 22 May 16 |
| PV | 1.10 | | | | 4 | A | | | Brighton | Sweatshop Southern Athletics League Division 2W | 9 Jul 16 |
| SP7.26K | 8.46 | | | | 2 | B | | | Uxbridge | Sweatshop Southern Athletics League Division 2W | 16 Apr 16 |
| SP7.26K | 8.29 | | | | 1 | ns | | | Yeovil | Sweatshop Southern Athletics League Division 2W | 22 May 16 |
| SP7.26K | 8.04 | | | | 1 | ns | | | Bracknell | Sweatshop Southern Athletics League Division 2W | 18 Jun 16 |
| SP7.26K | 7.53 | | | | 1 | ns | | | Brighton | Sweatshop Southern Athletics League Division 2W | 9 Jul 16 |
| SP6K | 9.39 | | | | 1 | | | | Uxbridge | Southern Counties Veterans' League Mid London Division | 6 Jun 16 |
| SP6K | 9.37 | | | | 1 | | | | Portsmouth | Havant AC Club Championships & Open | 9 Apr 16 |
| SP6K | 9.26 | i | | | 5 | | | | Lee Valley | England Masters Inter Area Match | 28 Feb 16 |
| SP6K | 9.12 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 14 Feb 16 |
| SP6K | 8.89 | | | | 2 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 9 May 16 |
| DT2K | 22.04 | | | | 4 | A | | | Bracknell | Sweatshop Southern Athletics League Division 2W | 18 Jun 16 |
| DT2K | 22.01 | | | | 2 | B | | | Brighton | Sweatshop Southern Athletics League Division 2W | 9 Jul 16 |
| DT2K | 20.76 | | | | 3 | B | | | Uxbridge | Sweatshop Southern Athletics League Division 2W | 16 Apr 16 |
| DT1.5K | 27.40 | | | | 2 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 20 Jun 16 |
| DT1.5K | 25.82 | | | | 2 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 9 May 16 |
| HT7.26K | 24.51 | | | | 2 | B | | | Woking | Sweatshop Southern Athletics League Division 2W | 20 Aug 16 |
| HT7.26K | 23.82 | | | | 2 | B | | | Bracknell | Sweatshop Southern Athletics League Division 2W | 18 Jun 16 |
| HT7.26K | 22.21 | | | | 4 | B | | | Yeovil | Sweatshop Southern Athletics League Division 2W | 22 May 16 |
| HT7.26K | 22.20 | | | | 1 | B | | | Brighton | Sweatshop Southern Athletics League Division 2W | 9 Jul 16 |
| HT7.26K | 19.13 | | | | 1 | B | | | Uxbridge | Sweatshop Southern Athletics League Division 2W | 16 Apr 16 |
| HT6K | 28.98 | | | | 2 | | | | Uxbridge | Southern Counties Veterans' League Mid London Division | 6 Jun 16 |
| HT6K | 25.42 | | | | 2 | | | | Perivale | Southern Counties Veterans' League Mid London Division | 13 Jul 16 |
| JT800 | 34.57 | | | | 3 | A | | | Bracknell | Sweatshop Southern Athletics League Division 2W | 18 Jun 16 |
| JT800 | 34.25 | | | | 3 | A | | | Uxbridge | Sweatshop Southern Athletics League Division 2W | 16 Apr 16 |
| JT800 | 33.36 | | | | 2 | A | | | Brighton | Sweatshop Southern Athletics League Division 2W | 9 Jul 16 |
| JT800 | 32.18 | | | | 2 | B | | | Woking | Sweatshop Southern Athletics League Division 2W | 20 Aug 16 |
| JT800 | 30.82 | | | | 4 | A | | | Yeovil | Sweatshop Southern Athletics League Division 2W | 22 May 16 |
| JT700 | 35.49 | | | | 1 | | | | Portsmouth | Havant AC Club Championships & Open | 9 Apr 16 |
| JT700 | 35.49 | | | | 1 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 20 Jun 16 |
| JT700 | 35.26 | | | | 2 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 12 Mar 16 |
| JT700 | 32.59 | | | | 1 | | | | Perivale | Southern Counties Veterans' League Mid London Division | 13 Jul 16 |
| parkrun | 28:30 | | | | 265 | | | | Black Park | Black Park parkrun # 366 | 11 Jun 16 |
| parkrun | 28:54 | | | | 259 | | | | Black Park | Black Park parkrun # 354 | 19 Mar 16 |
| parkrun | 29:10 | | | | 303 | | | | Black Park | Black Park parkrun # 360 | 30 Apr 16 |
| parkrun | 30:05 | | | | 304 | | | | Black Park | Black Park parkrun # 350 | 20 Feb 16 |
| parkrun | 30:15 | | | | 158 | | | | Harrow | Harrow parkrun # 53 | 7 May 16 |
| parkrun | 30:45 | | | | 342 | | | | Black Park | Black Park parkrun # 346 | 23 Jan 16 |
| parkrun | 30:53 | | | | 291 | | | | Black Park | Black Park parkrun # 392 | 10 Dec 16 |
| parkrun | 30:54 | | | | 310 | | | | Black Park | Black Park parkrun # 386 | 29 Oct 16 |
| parkrun | 31:17 | | | | 97 | | | | Harrow | Harrow parkrun # 81 | 19 Nov 16 |
| parkrun | 33:51 | | | | 448 | | | | Black Park | Black Park parkrun # 374 | 6 Aug 16 |
| 2015 V55 Hillingdon/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 1.90 | | | | 3 | A | | | Winchester | Sweatshop Southern Athletics League Division 2W | 4 Jul 15 |
| PV | 1.65 | | | | 4 | A | | | Andover | Sweatshop Southern Athletics League Division 2W | 15 Aug 15 |
| PV | 1.60 | | | | 4 | B | | | Uxbridge | Sweatshop Southern Athletics League Division 2W | 25 Apr 15 |
| PV | 1.20 | | | | 4 | A | | | Carshalton | Sweatshop Southern Athletics League Division 2W | 31 May 15 |
| PV | 1.10 | | | | 3 | B | | | Horspath | Sweatshop Southern Athletics League Division 2W | 20 Jun 15 |
| SP7.26K | 9.05 | | | | 3 | A | | | Uxbridge | Sweatshop Southern Athletics League Division 2W | 25 Apr 15 |
| SP7.26K | 8.84 | | | | 2 | | | | Battersea Park | Southern Counties Veterans' League Mid London Division | 11 May 15 |
| SP7.26K | 8.63 | | | | 3 | B | | | Carshalton | Sweatshop Southern Athletics League Division 2W | 31 May 15 |
| SP7.26K | 8.51 | | | | 4 | B | | | Winchester | Sweatshop Southern Athletics League Division 2W | 4 Jul 15 |
| SP7.26K | 8.50 | | | | 3 | A | | | Andover | Sweatshop Southern Athletics League Division 2W | 15 Aug 15 |
| SP7.26K | 8.40 | | | | 4 | B | | | Horspath | Sweatshop Southern Athletics League Division 2W | 20 Jun 15 |
| SP6K | 9.77 | | | | 1 | | | | Uxbridge | Hillingdon Charity Club Closed Competition | 8 Apr 15 |
| SP6K | 9.66 | | | | 4 | | | | Ashford | SCVAC Championships | 30 May 15 |
| SP6K | 9.58 | i | | | 3 | | | | Lee Valley | EAMA Challenge | 1 Mar 15 |
| SP6K | 9.36 | | | | 2 | | | | Uxbridge | Southern Counties Veterans' League Mid London Division | 8 Jun 15 |
| SP6K | 9.29 | | | | 1 | | | | Twickenham | St. Mary's Richmond AC Open Meeting | 23 Aug 15 |
| SP6K | 9.25 | | | | 4 | | | | Ewell | Veterans' AC Club Championships | 29 Aug 15 |
| SP6K | 9.18 | | | | P | | | | Ewell | SECTA Christmas Weight Pentathlon | 12 Dec 15 |
| SP6K | 9.05 | | | | P | | | | Ewell | SECTA Throws Pentathlon | 3 Oct 15 |
| SP6K | 8.96 | | | | 2 | ns | | | Battersea Park | Southern Counties Veterans' League Mid London Division | 11 May 15 |
| WT11.34K | 10.63 | | | | P | | | | Ewell | SECTA Christmas Weight Pentathlon | 12 Dec 15 |
| WT11.34K | 9.88 | | | | P | | | | Ewell | SECTA Throws Pentathlon | 3 Oct 15 |
| DT2K | 25.60 | | | | 4 | A | | | Andover | Sweatshop Southern Athletics League Division 2W | 15 Aug 15 |
| DT2K | 25.55 | | | | 3 | A | | | Carshalton | Sweatshop Southern Athletics League Division 2W | 31 May 15 |
| DT2K | 25.01 | | | | 3 | A | | | Winchester | Sweatshop Southern Athletics League Division 2W | 4 Jul 15 |
| DT2K | 24.23 | | | | 2 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 22 Jun 15 |
| DT2K | 23.90 | | | | 2 | B | | | Uxbridge | Sweatshop Southern Athletics League Division 2W | 25 Apr 15 |
| DT2K | 22.99 | | | | 4 | A | | | Horspath | Sweatshop Southern Athletics League Division 2W | 20 Jun 15 |
| DT1.5K | 28.67 | | | | 1 | | | | Uxbridge | West London Network Open Series | 13 May 15 |
| DT1.5K | 27.74 | | | | 3 | | | | Ashford | SCVAC Championships | 30 May 15 |
| DT1.5K | 27.58 | | | | 3 | | | | Battersea Park | Southern Counties Veterans' League Mid London Division | 11 May 15 |
| DT1.5K | 27.38 | | | | 6 | | | | Ewell | Veterans' AC Club Championships | 29 Aug 15 |
| DT1.5K | 26.83 | | | | 2 | ns | | | Battersea | Southern Counties Veterans' League Mid London Division | 22 Jun 15 |
| DT1.5K | 26.28 | | | | 3 | | | | Twickenham | St. Mary's Richmond AC Open Meeting | 23 Aug 15 |
| DT1.5K | 26.18 | | | | P | | | | Ewell | SECTA Throws Pentathlon | 3 Oct 15 |
| DT1.5K | 24.46 | | | | P | | | | Ewell | SECTA Christmas Weight Pentathlon | 12 Dec 15 |
| HT7.26K | 25.59 | | | | 2 | B | | | Horspath | Sweatshop Southern Athletics League Division 2W | 20 Jun 15 |
| HT7.26K | 24.46 | | | | 3 | B | | | Uxbridge | Sweatshop Southern Athletics League Division 2W | 25 Apr 15 |
| HT7.26K | 24.46 | | | | 4 | A | | | Andover | Sweatshop Southern Athletics League Division 2W | 15 Aug 15 |
| HT7.26K | 23.55 | | | | 2 | B | | | Winchester | Sweatshop Southern Athletics League Division 2W | 4 Jul 15 |
| HT7.26K | 22.85 | | | | 1 | B | | | Carshalton | Sweatshop Southern Athletics League Division 2W | 31 May 15 |
| HT6K | 30.02 | | | | 2 | | | | Perivale | Southern Counties Veterans' League Mid London Division | 13 Jul 15 |
| HT6K | 28.22 | | | | 1 | | | | Uxbridge | Hillingdon Charity Club Closed Competition | 8 Apr 15 |
| HT6K | 28.04 | | | | 2 | | | | Uxbridge | Southern Counties Veterans' League Mid London Division | 8 Jun 15 |
| HT6K | 27.33 | | | | 2 | | | | Twickenham | St. Mary's Richmond AC Open Meeting | 23 Aug 15 |
| HT6K | 26.73 | | | | P | | | | Ewell | SECTA Christmas Weight Pentathlon | 12 Dec 15 |
| HT6K | 25.33 | | | | P | | | | Ewell | SECTA Throws Pentathlon | 3 Oct 15 |
| HT6K | 24.54 | | | | 4 | | | | Ewell | Veterans' AC Club Championships | 29 Aug 15 |
| JT800 | 35.59 | | | | 1 | A | | | Uxbridge | Sweatshop Southern Athletics League Division 2W | 25 Apr 15 |
| JT800 | 34.19 | | | | 4 | A | | | Winchester | Sweatshop Southern Athletics League Division 2W | 4 Jul 15 |
| JT800 | 34.18 | | | | 4 | A | | | Andover | Sweatshop Southern Athletics League Division 2W | 15 Aug 15 |
| JT800 | 32.43 | | | | 3 | A | | | Carshalton | Sweatshop Southern Athletics League Division 2W | 31 May 15 |
| JT800 | 23.84 | | | | 4 | B | | | Horspath | Sweatshop Southern Athletics League Division 2W | 20 Jun 15 |
| JT700 | 37.24 | | | | 1 | | | | Ewell | Veterans' AC Club Championships | 29 Aug 15 |
| JT700 | 36.44 | | | | 1 | | | | Uxbridge | West London Network Open Series | 13 May 15 |
| JT700 | 36.40 | | | | 2 | | | | Ashford | SCVAC Championships | 30 May 15 |
| JT700 | 36.30 | | | | 1 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 22 Jun 15 |
| JT700 | 36.19 | | | | P | | | | Ewell | SECTA Christmas Weight Pentathlon | 12 Dec 15 |
| JT700 | 35.91 | | | | 5 | | | | Birmingham | BMAF - British Masters Championships | 25 Jul 15 |
| JT700 | 35.80 | | | | 1 | | | | Perivale | Southern Counties Veterans' League Mid London Division | 13 Jul 15 |
| JT700 | 35.77 | | | | 1 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 7 Mar 15 |
| JT700 | 35.24 | | | | 1 | | | | Uxbridge | Hillingdon Charity Club Closed Competition | 8 Apr 15 |
| JT700 | 34.64 | | | | P | | | | Ewell | SECTA Throws Pentathlon | 3 Oct 15 |
| JT700 | 33.75 | | | | 1 | | | | Twickenham | St. Mary's Richmond AC Open Meeting | 23 Aug 15 |
| PenWtM55 | 2553 | | | | 2 | | | | Ewell | SECTA Christmas Weight Pentathlon | 12 Dec 15 |
| PenWtM55 | 2472 | | | | 1 | | | | Ewell | SECTA Throws Pentathlon | 3 Oct 15 |
| parkrun | 33:09 | | | | 345 | | | | Black Park | Black Park parkrun # 320 | 1 Aug 15 |
| 2014 V55 Hillingdon/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 1.80 | | | | 2 | B | | | Sandy | Sweatshop Southern Athletics League Division 3 North | 12 Jul 14 |
| PV | 1.60 | | | | 3 | A | | | Braintree | Sweatshop Southern Athletics League Division 3 North | 17 May 14 |
| PV | 1.60 | | | | 4 | B | | | Cambridge | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| SP7.26K | 8.79 | | | | 2 | A | | | Uxbridge | Sweatshop Southern Athletics League Division 3 North | 19 Apr 14 |
| SP7.26K | 8.66 | | | | 1 | B | | | Sandy | Sweatshop Southern Athletics League Division 3 North | 12 Jul 14 |
| SP7.26K | 8.54 | | | | 5 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3 North | 2 Aug 14 |
| SP7.26K | 8.45 | | | | 1 | B | | | Braintree | Sweatshop Southern Athletics League Division 3 North | 17 May 14 |
| SP7.26K | 8.34 | | | | 1 | | | | Uxbridge | Southern Counties Veterans' League Mid London Division | 9 Jun 14 |
| SP7.26K | 8.16 | | | | 1 | | | | Battersea Park | Southern Counties Veterans' League Mid London Division (Field Only) | 12 May 14 |
| SP7.26K | 8.09 | | | | 4 | A | | | Cambridge | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| SP6K | 9.88 | | | | 1 | | | | Perivale | WLAN Open | 9 Jul 14 |
| SP6K | 9.51 | | | | 1 | | | | Lee Valley | Southern Counties Veterans AC Championships | 8 Jun 14 |
| SP6K | 9.37 | | | | 2 | | | | Ewell | Surrey & Sussex County Masters' Championships | 1 Jun 14 |
| SP6K | 9.33 | | | | 1 | | | | Twickenham | St. Mary's Richmond Open Meeting | 7 Sep 14 |
| SP6K | 9.30 | | | | 1 | | | | Watford | Civil Service Masters & Open Championships | 13 Aug 14 |
| SP6K | 8.94 | | | | 1 | ns | | | Battersea Park | Southern Counties Veterans' League Mid London Division (Field Only) | 12 May 14 |
| WT11.34K | 9.86 | | | | 3 | | | | Ewell | Surrey & Sussex County Masters' Championships | 1 Jun 14 |
| DT2K | 24.56 | | | | 1 | B | | | Uxbridge | Sweatshop Southern Athletics League Division 3 North | 19 Apr 14 |
| DT2K | 24.31 | | | | 1 | B | | | Sandy | Sweatshop Southern Athletics League Division 3 North | 12 Jul 14 |
| DT2K | 23.43 | | | | 1 | B | | | Braintree | Sweatshop Southern Athletics League Division 3 North | 17 May 14 |
| DT2K | 22.00 | | | | 5 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3 North | 2 Aug 14 |
| DT2K | 21.68 | | | | 2 | | | | Battersea Park | Southern Counties Veterans' League Mid London Division (Field Only) | 12 May 14 |
| DT2K | 21.01 | | | | 3 | A | | | Cambridge | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| DT1.5K | 28.23 | | | | 1 | | | | Watford | Civil Service Masters & Open Championships | 13 Aug 14 |
| DT1.5K | 26.97 | | | | 2 | | | | Ewell | Surrey & Sussex County Masters' Championships | 1 Jun 14 |
| DT1.5K | 26.89 | | | | 1 | | | | Twickenham | St. Mary's Richmond Open Meeting | 7 Sep 14 |
| DT1.5K | 26.06 | | | | 1 | ns | | | Battersea Park | Southern Counties Veterans' League Mid London Division (Field Only) | 12 May 14 |
| DT1.5K | 25.77 | | | | 2 | | | | Battersea Park | Southern Counties Veterans' League Mid London Division | 23 Jun 14 |
| DT1.5K | 23.17 | | | | 2 | | | | Lee Valley | Southern Counties Veterans AC Championships | 8 Jun 14 |
| HT7.26K | 24.66 | | | | 1 | B | | | Uxbridge | Sweatshop Southern Athletics League Division 3 North | 19 Apr 14 |
| HT7.26K | 24.66 | | | | 1 | B | | | Sandy | Sweatshop Southern Athletics League Division 3 North | 12 Jul 14 |
| HT7.26K | 24.63 | | | | 2 | B | | | Braintree | Sweatshop Southern Athletics League Division 3 North | 17 May 14 |
| HT7.26K | 22.89 | | | | 4 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3 North | 2 Aug 14 |
| HT7.26K | 22.01 | | | | 3 | A | | | Cambridge | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| HT6K | 29.69 | | | | 3 | | | | Uxbridge | Southern Counties Veterans' League Mid London Division | 9 Jun 14 |
| HT6K | 29.47 | | | | 1 | | | | Perivale | WLAN Open | 9 Jul 14 |
| HT6K | 27.53 | | | | 3 | | | | Ewell | Surrey & Sussex County Masters' Championships | 1 Jun 14 |
| HT6K | 27.09 | | | | 3 | | | | Perivale | Southern Counties Veterans' League Mid London Division | 14 Jul 14 |
| HT6K | 26.21 | | | | 2 | | | | Lee Valley | Southern Counties Veterans AC Championships | 8 Jun 14 |
| HT6K | 25.46 | | | | 3 | | | | Twickenham | St. Mary's Richmond Open Meeting | 7 Sep 14 |
| HT6K | 25.09 | | | | 2 | | | | Watford | Civil Service Masters & Open Championships | 13 Aug 14 |
| JT800 | 34.76 | | | | 1 | B | | | Uxbridge | Sweatshop Southern Athletics League Division 3 North | 19 Apr 14 |
| JT800 | 33.83 | | | | 1 | | | | Perivale | Southern Counties Veterans' League Mid London Division | 14 Jul 14 |
| JT800 | 33.56 | | | | 2 | | | | Battersea Park | Southern Counties Veterans' League Mid London Division | 23 Jun 14 |
| JT800 | 32.91 | | | | 2 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 3 North | 2 Aug 14 |
| JT800 | 32.48 | | | | 2 | A | | | Braintree | Sweatshop Southern Athletics League Division 3 North | 17 May 14 |
| JT800 | 32.45 | | | | 1 | B | | | Sandy | Sweatshop Southern Athletics League Division 3 North | 12 Jul 14 |
| JT800 | 31.34 | | | | 4 | A | | | Cambridge | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| JT700 | 37.26 | | | | 1 | ns | | | Perivale | Southern Counties Veterans' League Mid London Division | 14 Jul 14 |
| JT700 | 36.81 | | | | 1 | | | | Watford | Civil Service Masters & Open Championships | 13 Aug 14 |
| JT700 | 36.14 | | | | 1 | | | | Twickenham | St. Mary's Richmond Open Meeting | 7 Sep 14 |
| JT700 | 35.87 | | | | 1 | | | | Ewell | Surrey & Sussex County Masters' Championships | 1 Jun 14 |
| JT700 | 35.86 | | | | 1 | ns | | | Battersea Park | Southern Counties Veterans' League Mid London Division | 23 Jun 14 |
| JT700 | 33.80 | | | | 1 | | | | Lee Valley | Southern Counties Veterans AC Championships | 8 Jun 14 |
| parkrun | 28:27 | | | | 247 | | | | Black Park | Black Park parkrun # 244 | 22 Feb 14 |
| parkrun | 29:07 | | | | 247 | | | | Black Park | Black Park parkrun # 243 | 8 Feb 14 |
| parkrun | 29:41 | | | | 314 | | | | Black Park | Black Park parkrun # 241 | 25 Jan 14 |
| parkrun | 30:33 | | | | 261 | | | | Black Park | Black Park parkrun # 284 | 29 Nov 14 |
| 2013 V55 Hillingdon/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.25 | | | | 2 | | | | Battersea Park | Southern Counties Veterans' League Mid London Division | 24 Jun 13 |
| HJ | 1.20 | | | | 3 | | | | Battersea Park | Southern Counties Veterans' League Mid London Division | 13 May 13 |
| HJ | 1.20 | | | | 2 | | | | Battersea Park | Southern Counties Veterans' League Mid London Division | 15 Jul 13 |
| HJ | 1.10 | | | | 3 | B | | | Bedford | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| PV | 1.20 | | | | 3 | A | | | Bedford | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| PV | 1.10 | | | | 4 | A | | | Peterborough | Sweatshop Southern Athletics League Division 2 N | 20 Jul 13 |
| SP7.26K | 8.83 | | | | 4 | A | | | Bedford | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| SP7.26K | 8.32 | | | | 2 | B | | | Uxbridge | Sweatshop Southern Athletics League Division 2 N | 15 Jun 13 |
| SP7.26K | 8.17 | | | | 4 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
| SP7.26K | 7.83 | | | | 2 | B | | | Peterborough | Sweatshop Southern Athletics League Division 2 N | 20 Jul 13 |
| SP6K | 9.76 | | | | 1 | | | | Uxbridge | West London Athletic Network Open Meeting | 5 Jun 13 |
| SP6K | 9.52 | | | | 4 | | | | Solihull | Masters Inter Area Challenge | 21 Jul 13 |
| SP6K | 9.41 | | | | 2 | | | | Hillingdon | Southern Counties Veterans' League Mid London Division | 10 Jun 13 |
| SP6K | 9.26 | | | | 2 | | | | Battersea Park | Southern Counties Veterans' League Mid London Division | 13 May 13 |
| DT2K | 25.81 | | | | 2 | A | | | Peterborough | Sweatshop Southern Athletics League Division 2 N | 20 Jul 13 |
| DT2K | 23.80 | | | | 4 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
| DT2K | 23.67 | | | | 4 | A | | | Bedford | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| DT2K | 22.71 | | | | 4 | A | | | Uxbridge | Sweatshop Southern Athletics League Division 2 N | 15 Jun 13 |
| DT1.5K | 28.04 | | | | 5 | | | | Solihull | Masters Inter Area Challenge | 21 Jul 13 |
| DT1.5K | 27.61 | | | | 1 | | | | Wormwood Scrubs | West London Athletics Network Open Meeting | 3 Jul 13 |
| DT1.5K | 26.68 | | | | 2 | | | | Battersea Park | Southern Counties Veterans' League Mid London Division | 24 Jun 13 |
| DT1.5K | 26.11 | | | | 2 | | | | Battersea Park | Southern Counties Veterans' League Mid London Division | 13 May 13 |
| HT7.26K | 24.84 | | | | 4 | B | | | Bedford | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| HT7.26K | 24.20 | | | | 4 | A | | | Uxbridge | Sweatshop Southern Athletics League Division 2 N | 15 Jun 13 |
| HT7.26K | 22.93 | | | | 2 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
| HT7.26K | 22.38 | | | | 1 | ns | | | Uxbridge | Sweatshop Southern Athletics League Division 2 N | 27 Apr 13 |
| HT7.26K | 21.52 | | | | 2 | B | | | Peterborough | Sweatshop Southern Athletics League Division 2 N | 20 Jul 13 |
| HT6K | 28.34 | | | | 3 | | | | Hillingdon | Southern Counties Veterans' League Mid London Division | 10 Jun 13 |
| HT6K | 28.24 | | | | 2 | | | | Battersea Park | Southern Counties Veterans' League Mid London Division | 15 Jul 13 |
| JT800 | 35.00 | | | | 1 | B | | | Uxbridge | Sweatshop Southern Athletics League Division 2 N | 15 Jun 13 |
| JT800 | 35.00 | | | | 3 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
| JT800 | 34.50 | | | | 1 | B | | | Uxbridge | Sweatshop Southern Athletics League Division 2 N | 27 Apr 13 |
| JT800 | 34.16 | | | | 3 | A | | | Peterborough | Sweatshop Southern Athletics League Division 2 N | 20 Jul 13 |
| JT800 | 31.67 | | | | 4 | A | | | Bedford | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| JT700 | 38.58 | | | | 1 | | | | Wormwood Scrubs | West London Athletics Network Open Meeting | 3 Jul 13 |
| JT700 | 37.41 | | | | 1 | | | | Uxbridge | West London Athletic Network Open Meeting | 5 Jun 13 |
| JT700 | 35.94 | | | | 4 | | | | Solihull | Masters Inter Area Challenge | 21 Jul 13 |
| JT700 | 34.09 | | | | 2 | | | | Battersea Park | Southern Counties Veterans' League Mid London Division | 15 Jul 13 |
| Mar | 5:33:57 | | | 5:49:41 | 29160 | | | 701 | London | Virgin London Marathon | 21 Apr 13 |
| 2012 V50 Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.25 | | | | 1 | | | | Battersea Park | Southern Counties Veterans' League Mid London Division | 14 May 12 |
| PV | 2.60 | | | | 1 | B | | | Walthamstow | Southern Athletics League Division 2 C | 14 Jul 12 |
| PV | 2.00 | | | | 2 | B | | | Carshalton | Southern Athletics League Division 2 C | 9 Jun 12 |
| PV | 1.30 | | | | 4 | B | | | Battersea Park | Southern Athletics League Division 2 C | 19 May 12 |
| SP7.26K | 8.76 | | | | 2 | B | | | Horspath | Southern Athletics League Division 2 C | 21 Apr 12 |
| SP7.26K | 8.76 | | | | 2 | A | | | Walthamstow | Southern Athletics League Division 2 C | 14 Jul 12 |
| SP7.26K | 8.71 | | | | 2 | A | | | Carshalton | Southern Athletics League Division 2 C | 9 Jun 12 |
| SP7.26K | 8.67 | | | | 4 | A | | | Battersea Park | Southern Athletics League Division 2 C | 19 May 12 |
| SP7.26K | 8.12 | | | | 4 | A | | | Wormwood Scrubs | Southern Athletics League Division 2 C | 1 Sep 12 |
| SP7.26K | 8.03 | | | | 6 | A | | | Perivale | Ealing Borough Trophies | 18 Aug 12 |
| SP6K | 9.31 | | | | 1 | | | | Battersea Park | Southern Counties Veterans' League Mid London Division | 14 May 12 |
| SP6K | 9.30 | | | | 1 | | | | Twickenham | Southern Counties Veterans' League Mid London Division | 11 Jun 12 |
| DT2K | 24.47 | | | | 2 | B | | | Battersea Park | Southern Athletics League Division 2 C | 19 May 12 |
| DT2K | 24.00 | | | | 2 | B | | | Carshalton | Southern Athletics League Division 2 C | 9 Jun 12 |
| DT2K | 21.91 | | | | 4 | A | | | Horspath | Southern Athletics League Division 2 C | 21 Apr 12 |
| DT2K | 21.90 | | | | 1 | B | | | Walthamstow | Southern Athletics League Division 2 C | 14 Jul 12 |
| DT1.5K | 28.08 | | | | 1 | | | | Battersea Park | Southern Counties Veterans' League Mid London Division | 14 May 12 |
| HT7.26K | 26.94 | | | | 3 | A | | | Horspath | Southern Athletics League Division 2 C | 21 Apr 12 |
| HT7.26K | 25.58 | | | | 2 | A | | | Walthamstow | Southern Athletics League Division 2 C | 14 Jul 12 |
| HT7.26K | 24.87 | | | | 3 | A | | | Carshalton | Southern Athletics League Division 2 C | 9 Jun 12 |
| HT7.26K | 24.33 | | | | 2 | A | | | Battersea Park | Southern Athletics League Division 2 C | 19 May 12 |
| HT7.26K | 23.36 | | | | 4 | A | | | Wormwood Scrubs | Southern Athletics League Division 2 C | 1 Sep 12 |
| HT7.26K | 23.27 | | | | 3 | A | | | Perivale | Ealing Borough Trophies | 18 Aug 12 |
| HT6K | 27.14 | | | | 1 | | | | Twickenham | Southern Counties Veterans' League Mid London Division | 11 Jun 12 |
| JT800 | 35.17 | | | | 4 | A | | | Horspath | Southern Athletics League Division 2 C | 21 Apr 12 |
| JT800 | 35.06 | | | | 1 | B | | | Walthamstow | Southern Athletics League Division 2 C | 14 Jul 12 |
| JT800 | 34.11 | | | | 3 | A | | | Carshalton | Southern Athletics League Division 2 C | 9 Jun 12 |
| JT700 | 39.83 | | | | 1 | | | | Hillingdon | Southern Counties Veterans' League Mid London Division | 25 Jun 12 |
| JT700 | 34.44 | | | | 1 | | | | Battersea Park | Southern Counties Veterans' League Mid London Division | 16 Jul 12 |
| parkrun | 24:28 | | | | 106 | | | | Black Park | Black Park parkrun # 140 | 10 Mar 12 |
| parkrun | 25:23 | | | | 94 | | | | Black Park | Black Park parkrun # 137 | 18 Feb 12 |
| parkrun | 25:25 | | | | 154 | | | | Poole | Poole parkrun # 49 | 3 Mar 12 |
| parkrun | 25:45 | | | | 126 | | | | Black Park | Black Park parkrun # 136 | 4 Feb 12 |
| parkrun | 26:23 | | | | 136 | | | | Black Park | Black Park parkrun # 138 | 25 Feb 12 |
| parkrun | 26:53 | | | | 144 | | | | Black Park | Black Park parkrun # 177 | 17 Nov 12 |
| parkrun | 27:21 | | | | 165 | | | | Black Park | Black Park parkrun # 134 | 21 Jan 12 |
| parkrun | 28:12 | | | | 167 | | | | Black Park | Black Park parkrun # 173 | 20 Oct 12 |
| 2011 V50 Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.35 | | | | 2= | | | | Twickenham | SCVAC League Mid London Division | 18 Jul 11 |
| HJ | 1.30 | | | | 3 | | | | Battersea Park | SCVAC League Mid London Division | 9 May 11 |
| HJ | 1.30 | | | | 2 | | | | Battersea Park | Vets AC Championships | 28 Aug 11 |
| HJ | 1.20 | | | | 3 | B | | | Perivale | Ealing Borough Trophies Farringdon | 16 Jul 11 |
| HJ | 1.20 | | | | 4 | B | | | Battersea Park | Southern Athletics League Division 2 | 20 Aug 11 |
| HJ | 1.00 | | | | 3 | B | | | Sandy | Southern Athletics League Division 2 | 9 Jul 11 |
| PV | 2.00 | | | | 2 | B | | | Peterborough | Southern Athletics League Division 2 | 21 May 11 |
| PV | 2.00 | | | | 3 | A | | | Sandy | Southern Athletics League Division 2 | 9 Jul 11 |
| PV | 1.13 | | | | 2 | B | | | Winchester | Southern Athletics League Division 2 | 30 Jul 11 |
| PV | 1.13 | | | | 3 | A | | | Winchester | Southern Athletics League Division 2 | 30 Jul 11 |
| PV | 1.10 | | | | 2 | B | | | Battersea Park | Southern Athletics League Division 2 | 20 Aug 11 |
| LJ | 3.39 | | | | 2 | | | | Battersea Park | Vets AC Championships | 28 Aug 11 |
| SP7.26K | 9.31 | | | | 2 | B | | | Sandy | Southern Athletics League Division 2 | 9 Jul 11 |
| SP7.26K | 8.67 | | | | 2 | B | | | Peterborough | Southern Athletics League Division 2 | 21 May 11 |
| SP7.26K | 8.62 | | | | 4 | A | | | Battersea Park | Southern Athletics League Division 2 | 20 Aug 11 |
| SP7.26K | 8.61 | | | | 2 | A | | | Winchester | Southern Athletics League Division 2 | 30 Jul 11 |
| SP7.26K | 8.32 | | | | 3 | A | | | Perivale | Ealing Borough Trophies Farringdon | 16 Jul 11 |
| SP6K | 9.94 | | | | 1 | | | | Battersea Park | SCVAC League Mid London Division | 6 Jun 11 |
| SP6K | 9.62 | | | | 3 | | | | Ashford | Southern Counties Veterans Athletics Championships | 5 Jun 11 |
| SP6K | 9.54 | | | | 1 | | | | Battersea Park | SCVAC League Mid London Division | 9 May 11 |
| SP6K | 9.46 | | | | 2 | | | | Horspath | Barrie Strange Memorial Throws Competition | 28 May 11 |
| SP6K | 9.38 | | | | 4 | | | | Battersea Park | Vets AC Championships | 28 Aug 11 |
| DT2K | 25.20 | | | | 3 | A | | | Peterborough | Southern Athletics League Division 2 | 21 May 11 |
| DT2K | 24.25 | | | | 3 | A | | | Battersea Park | Southern Athletics League Division 2 | 20 Aug 11 |
| DT2K | 23.72 | | | | 2 | A | | | Sandy | Southern Athletics League Division 2 | 9 Jul 11 |
| DT2K | 23.68 | | | | 3 | A | | | Winchester | Southern Athletics League Division 2 | 30 Jul 11 |
| DT1.5K | 30.55 | | | | 1 | | | | Battersea Park | SCVAC League Mid London Division | 9 May 11 |
| DT1.5K | 28.71 | | | | 2 | | | | Ashford | Southern Counties Veterans Athletics Championships | 5 Jun 11 |
| DT1.5K | 27.40 | | | | 3 | | | | Battersea Park | Vets AC Championships | 28 Aug 11 |
| DT1.5K | 26.86 | | | | 1 | | | | Hillingdon | SCVAC League Mid London Division | 20 Jun 11 |
| HT7.26K | 26.41 | | | | 2 | A | | | Battersea Park | Southern Athletics League Division 2 | 20 Aug 11 |
| HT7.26K | 25.38 | | | | 2 | A | | | Peterborough | Southern Athletics League Division 2 | 21 May 11 |
| HT7.26K | 25.21 | | | | 3 | A | | | Winchester | Southern Athletics League Division 2 | 30 Jul 11 |
| HT7.26K | 24.89 | | | | 2 | A | | | Sandy | Southern Athletics League Division 2 | 9 Jul 11 |
| HT7.26K | 24.51 | | | | 2 | A | | | Perivale | Ealing Borough Trophies Farringdon | 16 Jul 11 |
| HT6K | 29.48 | | | | 1 | | | | Ashford | Southern Counties Veterans Athletics Championships | 5 Jun 11 |
| HT6K | 29.38 | | | | 3 | | | | Battersea Park | Vets AC Championships | 28 Aug 11 |
| HT6K | 26.82 | | | | 1 | | | | Battersea Park | SCVAC League Mid London Division | 6 Jun 11 |
| JT800 | 37.95 | | | | 2 | A | | | Sandy | Southern Athletics League Division 2 | 9 Jul 11 |
| JT800 | 37.08 | | | | 1 | B | | | Peterborough | Southern Athletics League Division 2 | 21 May 11 |
| JT800 | 34.77 | | | | 2 | A | | | Winchester | Southern Athletics League Division 2 | 30 Jul 11 |
| JT800 | 33.47 | | | | 2 | B | | | Battersea Park | Southern Athletics League Division 2 | 20 Aug 11 |
| JT700 | 39.09 | | | | 1 | | | | Horspath | Barrie Strange Memorial Throws Competition | 28 May 11 |
| JT700 | 38.95 | | | | 1 | | | | Hillingdon | SCVAC League Mid London Division | 20 Jun 11 |
| JT700 | 38.59 | | | | 1 | | | | Twickenham | SCVAC League Mid London Division | 18 Jul 11 |
| JT700 | 38.21 | | | | 3 | | | | Ashford | Southern Counties Veterans Athletics Championships | 5 Jun 11 |
| JT700 | 36.83 | | | | 2 | | | | Battersea Park | Vets AC Championships | 28 Aug 11 |
| parkrun | 25:00 | | | | 70 | | | | Black Park | Black Park parkrun # 84 | 19 Feb 11 |
| parkrun | 25:03 | | | | 94 | | | | Black Park | Black Park parkrun # 96 | 7 May 11 |
| parkrun | 25:19 | | | | 114 | | | | Black Park | Black Park parkrun # 93 | 23 Apr 11 |
| parkrun | 25:22 | | | | 78 | | | | Black Park | Black Park parkrun # 83 | 12 Feb 11 |
| parkrun | 25:40 | | | | 116 | | | | Black Park | Black Park parkrun # 119 | 15 Oct 11 |
| parkrun | 27:09 | | | | 147 | | | | Black Park | Black Park parkrun # 121 | 29 Oct 11 |
| 2010 V50 Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.33 | | | | 2 | | | | Watford | Civil Service Masters Track and Field Championships | 8 Sep 10 |
| SP7.26K | 8.44 | | | | 4 | A | | | Perivale | Borough Trophies Farringdon | 14 Aug 10 |
| SP7.26K | 8.42 | | | | 4 | B | | | Bournemouth | Southern Men's League Division 2 | 31 Jul 10 |
| SP6K | 10.01 | | | | 3 | | | | Battersea Park | Vets AC Championships | 29 Aug 10 |
| SP6K | 9.79 | | | | 1 | | | | Kingston | Rosenheim League Western | 21 Jul 10 |
| SP6K | 9.70 | | | | 3 | | | | Watford | Civil Service Masters Track and Field Championships | 8 Sep 10 |
| SP6K | 9.56 | | | | 1 | | | | Twickenham | Southern Counties Veterans League Mid London | 7 Jun 10 |
| DT2K | 25.64 | | | | 4 | A | | | Bexley | Southern Men's League Division 2 | 15 May 10 |
| DT2K | 24.19 | | | | 3 | A | | | Bournemouth | Southern Men's League Division 2 | 31 Jul 10 |
| DT1.5K | 31.43 | | | | 1 | | | | Battersea Park | Southern Counties Veterans League Mid London | 10 May 10 |
| DT1.5K | 30.29 | | | | 3 | | | | Battersea Park | Vets AC Championships | 29 Aug 10 |
| DT1.5K | 30.29 | | | | 3 | | | | Watford | Civil Service Masters Track and Field Championships | 8 Sep 10 |
| HT7.26K | 25.79 | | | | 4 | A | | | Bexley | Southern Men's League Division 2 | 15 May 10 |
| HT7.26K | 25.36 | | | | 2 | A | | | Bournemouth | Southern Men's League Division 2 | 31 Jul 10 |
| HT7.26K | 24.67 | | | | 2 | A | | | Perivale | Borough Trophies Farringdon | 14 Aug 10 |
| HT6K | 30.84 | | | | 2 | | | | Battersea Park | Vets AC Championships | 29 Aug 10 |
| HT6K | 30.63 | | | | 2 | | | | Battersea Park | Southern Counties Veterans League Mid London | 12 Jul 10 |
| HT6K | 29.70 | | | | 2 | | | | Twickenham | Southern Counties Veterans League Mid London | 7 Jun 10 |
| HT6K | 28.45 | | | | 3 | | | | Watford | Civil Service Masters Track and Field Championships | 8 Sep 10 |
| JT800 | 36.62 | | | | 1 | B | | | Bexley | Southern Men's League Division 2 | 15 May 10 |
| JT800 | 36.35 | | | | 3 | ns | | | Kingston | Rosenheim League Western | 21 Jul 10 |
| JT800 | 36.20 | | | | 3 | A | | | Bournemouth | Southern Men's League Division 2 | 31 Jul 10 |
| JT700 | 40.61 | | | | 1 | | | | Hillingdon | Southern Counties Veterans League Mid London | 21 Jun 10 |
| JT700 | 40.35 | | | | 2 | | | | Ashford | Southern Counties Veterans' Championships | 6 Jun 10 |
| JT700 | 39.88 | | | | 1 | | | | Battersea Park | Southern Counties Veterans League Mid London | 12 Jul 10 |
| JT700 | 39.54 | | | | 1 | | | | Watford | Civil Service Masters Track and Field Championships | 8 Sep 10 |
| JT700 | 37.37 | | | | 1 | | | | Battersea Park | Vets AC Championships | 29 Aug 10 |
| 5K | 23:40 | | | | 32 | | | | Ruislip | Ruislip 5K | 13 May 10 |
| 5K | 24:05 | | | | 38 | | | | Ruislip | Ruislip 5K | 8 Apr 10 |
| parkrun | 23:27 | | | | 49 | | | 9 | Black Park | Black Park parkrun # 41 | 24 Apr 10 |
| parkrun | 25:15 | | | | 80 | | | | Black Park | Black Park parkrun # 71 | 20 Nov 10 |
| parkrun | 26:48 | | | | 85 | | | | Black Park | Black Park parkrun # 76 | 26 Dec 10 |
| parkrun | 27:03 | | | | 80 | | | 14 | Black Park | Black Park parkrun # 39 | 10 Apr 10 |
| 2009 V50 Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT1.5K | 31.03 | | | | 2 | | | | Twickenham | St Mary's Richmond Master's & Open Meeting | 13 Sep 09 |
| DT1.5K | 30.99 | | | | 2 | A | | | Uxbridge | SCVAC League Mid London Division | 11 May 09 |
| DT1.5K | 30.43 | | | | 1 | | | | Kingston | Vets AC Championships | 30 Aug 09 |
| HT7.26K | 26.54 | | | | 5 | A | | | Erith | Southern Men's League Division 2 | 11 Jul 09 |
| HT6K | 31.91 | | | | 1 | | | | Battersea Park | SCVAC League Mid London Division | 13 Jul 09 |
| HT6K | 30.07 | | | | 1 | | | | Twickenham | St Mary's Richmond Master's & Open Meeting | 13 Sep 09 |
| JT800 | 35.00 | | | | 5 | A | | | Erith | Southern Men's League Division 2 | 11 Jul 09 |
| JT700 | 38.78 | | | | 1 | | | | Kingston | Vets AC Championships | 30 Aug 09 |
| JT700 | 37.97 | | | | 1 | | | | Battersea Park | SCVAC League Mid London Division | 13 Jul 09 |
| JT700 | 37.94 | | | | 1 | | | | Battersea Park | SCVAC League Mid London Division | 22 Jun 09 |
| JT700 | 37.79 | | | | 1 | | | | Twickenham | St Mary's Richmond Master's & Open Meeting | 13 Sep 09 |
| parkrun | 24:37 | | | | 27 | | | | Black Park | Black Park parkrun # 6 | 22 Aug 09 |
| parkrun | 25:15 | | | | 28 | | | | Black Park | Black Park parkrun # 18 | 14 Nov 09 |
| parkrun | 25:42 | | | | 56 | | | | Black Park | Black Park parkrun # 5 | 15 Aug 09 |
| 2008 V50 Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT1.5K | 30.87 | | | | 1 | A | | | Battersea Park | SCVAC League Mid London Division | 23 Jun 08 |
| HT7.26K | 29.14 | | | | | | | | Luton | Southern Men's League Division 2 | 12 Jul 08 |
| HT7.26K | 28.73 | | | | | | | | Uxbridge | Southern Mens League - Div 2 | 28 Jun 08 |
| HT6K | 31.19 | | | | 2 | | | | Kingston | Vets AC Championships | 24 Aug 08 |
| HT6K | 30.90 | | | | 1 | | | | Twickenham | SCVAC League Mid London Division | 9 Jun 08 |
| JT800 | 39.70 | | | | | | | | Uxbridge | Southern Mens League - Div 2 | 28 Jun 08 |
| JT800 | 38.01 | | | | | | | | Luton | Southern Men's League Division 2 | 12 Jul 08 |
| JT700 | 41.34 | | | | 1 | A | | | Battersea Park | SCVAC League Mid London Division | 23 Jun 08 |
| JT700 | 40.37 | | | | 1 | | | | Kingston | Vets AC Championships | 24 Aug 08 |
| JT700 | 38.38 | | | | 1 | | | | Twickenham | SCVAC League Mid London Division | 9 Jun 08 |
| 2007 V45 Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT2K | 27.33 | | | | | | | | Perivale | Southern Men's League Div 3N (2) | 4 Aug 07 |
| HT7.26K | 27.16 | | | | | | | | Perivale | Southern Men's League Div 3N (2) | 4 Aug 07 |
| 2006 V45 Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT2K | 25.05 | | | | | | | | Hastings | - | 29 Apr 06 |
| HT7.26K | 27.29 | | | | | | | | Hastings | - | 29 Apr 06 |
| JT800 | 36.44 | | | | | | | | Hastings | - | 29 Apr 06 |
| 2000 V40 Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 44:03 | | | | 168 | | | 21 | Harrow | Harrow 10K | 15 Apr 00 |