Innes O'Malley

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Club:North Norfolk Harriers
Gender:Male
Age Group:U17
County:Norfolk
Region:East
Nation:England
Lead Coach:Tim Ash

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
609.29.2
6001:56.91:56.9
8002:23.22:23.22:33.2
15004:43.24:43.24:48.35:05.5
300010:09.510:09.5
3M17:4117:41
5K17:2019:4417:2017:40
parkrun17:4223:3518:3317:4218:3819:2420:5622:29

Performances Submit
2012 2013 2014 2015 2016 2017 2018 2019

2019 U15 North Norfolk Harriers
EventPerfPosVenueMeetingDate
3.1KL11:5932L2Crystal PalaceSouthern Young Athletes Relays22 Sep 19
3.88KL15:0349L2Sutton ParkERRA National Young Athlete Relays6 Oct 19
4.175KXC15:5942NorthamptonAnglia Schools' Championships2 Feb 19
5K19:5019:4415728HovetonWroxham 5K Series3 Jul 19
5K20:0519:5320435HovetonWroxham 5K Series12 Jun 19
parkrun23:3555BlicklingBlickling parkrun # 2957 Sep 19
parkrun24:0150SheringhamSheringham parkrun # 35124 Aug 19
ZXC15:3911LoddonNorfolk County Schools' Championships22 Jan 19
2018 U15 North Norfolk Harriers
EventPerfPosVenueMeetingDate
15004:43.23NorwichNorfolk County Schools Championships9 Jun 18
15004:46.36NorwichNorfolk County Championships12 May 18
15005:13.408PeterboroughEastern Counties AA Championships30 Jun 18
300010:09.52NorwichNorfolk County Championships13 May 18
2KXCL7:2925L1Wormwood ScrubsSouth of England AA Relay Championships20 Oct 18
3KXC10:212Shouldham WarrenRyston Runners Open League25 Feb 18
3KXC10:212Shouldham WarrenRyston Runners Open League18 Mar 18
3KXC10:282Shouldham WarrenRyston Runners Open League21 Jan 18
3KXC10:3516BrightonSouth of England AA Championships27 Jan 18
3KXC10:541ThetfordNorfolk County Championships7 Jan 18
3KXC11:2164Shouldham WarrenRyston Runners Open League14 Oct 18
3KXC12:3059Parliament HillECCA Saucony English National Championships24 Feb 18
3KXC13:4759LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)10 Mar 18
3.1KL12:1847L1Crystal PalaceSouthern Young Athletes Relays23 Sep 18
3.88KL14:1357L1Sutton ParkERRA National Young Athlete Relays6 Oct 18
4.1KXC15:2668LeedsNew Balance English Schools' Championships17 Mar 18
3M17:4140REGLondonVirgin London Mini Marathon22 Apr 18
5K17:2117:20163HovetonWroxham 5K Series16 May 18
5K18:0818:07557WroxhamWroxham 5K Series (Inc Norfolk Championships)13 Jun 18
5K19:5619:4711315WroxhamWroxham 5K Series4 Jul 18
parkrun18:3321BlicklingBlickling parkrun # 2441 Sep 18
parkrun18:3771BlicklingBlickling parkrun # 2121 Jan 18
parkrun18:375BlicklingBlickling parkrun # 2295 May 18
parkrun18:4631BlicklingBlickling parkrun # 22431 Mar 18
parkrun18:542BlicklingBlickling parkrun # 22324 Mar 18
parkrun19:1271HolkhamHolkham parkrun # 1107 Apr 18
parkrun19:136BlicklingBlickling parkrun # 22614 Apr 18
parkrun20:1161SheringhamSheringham parkrun # 30515 Sep 18
parkrun20:2919BlicklingBlickling parkrun # 23226 May 18
parkrun21:5727SheringhamSheringham parkrun # 30225 Aug 18
parkrun22:0218BlicklingBlickling parkrun # 24021 Jul 18
parkrun22:5943BlicklingBlickling parkrun # 2332 Jun 18
parkrun26:4946SheringhamSheringham parkrun # 3048 Sep 18
ZXC13:3317HolbrookAnglia Schools' Championships3 Feb 18
ZXC17:303NorwichNorfolk Schools' Championships23 Jan 18
2017 U13 North Norfolk Harriers
EventPerfPosVenueMeetingDate
8002:23.22NorwichNorfolk County Championships13 May 17
15004:48.31NorwichNorfolk County Championships13 May 17
15004:55.85199WatfordWatford Open Graded Meeting31 May 17
2KXCL7:021L1Wormwood ScrubsSouth of England AA Relay Championships21 Oct 17
2KXCL7:1119L1MansfieldECCA Saucony English National Relay Championships4 Nov 17
2.45KXC8:571NorwichNorfolk Schools' Championships24 Jan 17
2.7KXC9:346Milton KeynesChiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University11 Nov 17
2.9KXCNT2NorthamptonAnglian Schools' Championships4 Feb 17
3KL9:399L1Crystal PalaceSouthern Young Athletes Relays24 Sep 17
3KXC10:111Shouldham WarrenRyston Runners Open League19 Nov 17
3KXC10:371Shouldham WarrenRyston Runners Open League19 Feb 17
3KXC10:461Shouldham WarrenRyston Runners Open League26 Mar 17
3KXC11:5442Parliament HillSouth of England AA Championships28 Jan 17
3KXC12:5681LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)11 Mar 17
3KXC13:1852NottinghamECCA Saucony English National Championships25 Feb 17
2.4MXC12:5822Stody EstateHunny Bell Open5 Mar 17
3.88KL13:398L1Sutton ParkERRA National Young Athlete Relays7 Oct 17
5K17:4317:40367WroxhamWroxham 5K Series (Inc Norfolk Championships)5 Jul 17
5K18:0618:04402WroxhamWroxham 5K Series17 May 17
5K18:2718:27309DerehamDereham 5K20 Aug 17
5K18:317FakenhamActive Fakenham 5K16 Apr 17
5K18:4818:446811WroxhamWroxham 5K Series14 Jun 17
parkrun17:4231BlicklingBlickling parkrun # 17325 Mar 17
parkrun18:0231HolkhamHolkham parkrun # 658 Apr 17
parkrun18:0331BlicklingBlickling parkrun # 17722 Apr 17
parkrun18:0611HolkhamHolkham parkrun # 5521 Jan 17
parkrun18:1251BlicklingBlickling parkrun # 19830 Sep 17
parkrun18:1761BlicklingBlickling parkrun # 1704 Mar 17
parkrun18:2451BlicklingBlickling parkrun # 17829 Apr 17
parkrun18:2421BlicklingBlickling parkrun # 1888 Jul 17
parkrun18:2521SheringhamSheringham parkrun # 2291 Apr 17
parkrun18:3161BlicklingBlickling parkrun # 17218 Mar 17
parkrun18:393BlicklingBlickling parkrun # 16314 Jan 17
parkrun18:549BlicklingBlickling parkrun # 18915 Jul 17
parkrun19:01111BlicklingBlickling parkrun # 1942 Sep 17
parkrun19:0721SheringhamSheringham parkrun # 22211 Feb 17
parkrun19:0891MarkeatonMarkeaton parkrun # 20823 Dec 17
parkrun19:1431BlicklingBlickling parkrun # 18517 Jun 17
parkrun19:2941SheringhamSheringham parkrun # 24124 Jun 17
parkrun19:4511SheringhamSheringham parkrun # 2346 May 17
parkrun20:059SheringhamSheringham parkrun # 24812 Aug 17
parkrun20:1631SheringhamSheringham parkrun # 24522 Jul 17
parkrun20:5641RushmereRushmere parkrun # 11230 Dec 17
ZXC11:033Bury St. EdmundsEastern Counties Championships18 Nov 17
2016 U13 North Norfolk Harriers
EventPerfPosVenueMeetingDate
8002:33.25NorwichNorfolk County Championships15 May 16
8002:39.95NorwichCity of Norwich Start of Season Open Evening4 May 16
15005:05.51NorwichNorfolk County Championships14 May 16
2KXC7:391Shouldham WarrenRyston Runners Open League13 Mar 16
2KXC7:581Shouldham WarrenRyston Runners Open League10 Jan 16
2KXCL7:13191MansfieldECCA Saucony English National Relay Championships5 Nov 16
2KXCL7:204L1Wormwood ScrubsSouth of England AA Relay Championships22 Oct 16
2.8KXC10:063ThetfordNorfolk County Championships4 Dec 16
3KXC11:011Shouldham WarrenRyston Runners Open League16 Oct 16
3KXC11:021Shouldham WarrenRyston Runners Open League13 Nov 16
3KXC11:5036OxfordSouth of England Masters' and Inter Counties Championships10 Dec 16
parkrun18:3821BlicklingBlickling parkrun # 15419 Nov 16
parkrun18:5221SheringhamSheringham parkrun # 21317 Dec 16
parkrun18:5851Luton WardownLuton Wardown parkrun # 7929 Oct 16
parkrun19:204SheringhamSheringham parkrun # 17419 Mar 16
parkrun19:2313Luton WardownLuton Wardown parkrun # 5430 Apr 16
parkrun19:25121KetteringKettering parkrun # 1424 Dec 16
parkrun19:286BlicklingBlickling parkrun # 12523 Apr 16
parkrun19:2931BlicklingBlickling parkrun # 1277 May 16
parkrun19:3021HolkhamHolkham parkrun # 616 Jan 16
parkrun19:3111HolkhamHolkham parkrun # 401 Oct 16
parkrun19:339HolkhamHolkham parkrun # 3727 Aug 16
parkrun20:0010BlicklingBlickling parkrun # 1239 Apr 16
parkrun20:125HolkhamHolkham parkrun # 723 Jan 16
parkrun20:3013SheringhamSheringham parkrun # 18428 May 16
parkrun20:408SheringhamSheringham parkrun # 17526 Mar 16
parkrun21:048BlicklingBlickling parkrun # 1185 Mar 16
parkrun21:1616BlicklingBlickling parkrun # 11620 Feb 16
parkrun21:216SheringhamSheringham parkrun # 18718 Jun 16
parkrun21:2215BlicklingBlickling parkrun # 1092 Jan 16
parkrun21:3351SheringhamSheringham parkrun # 17816 Apr 16
parkrun21:3871SheringhamSheringham parkrun # 20017 Sep 16
parkrun21:3916BlicklingBlickling parkrun # 1369 Jul 16
parkrun21:4813BlicklingBlickling parkrun # 13716 Jul 16
parkrun22:039RushmereRushmere parkrun # 416 Aug 16
parkrun22:0510TringTring parkrun # 9523 Jul 16
parkrun22:0810SheringhamSheringham parkrun # 1983 Sep 16
parkrun23:2617SheringhamSheringham parkrun # 19620 Aug 16
parkrun26:0557BlicklingBlickling parkrun # 14915 Oct 16
2015 U11 North Norfolk Harriers
EventPerfPosVenueMeetingDate
609.232NorwichCity of Norwich AC Open15 Jul 15
6001:56.95NorwichCity of Norwich AC Open15 Jul 15
1.5KXC4:191NorwichNorfolk County Championships5 Dec 15
2KXC7:471Shouldham WarrenRyston Runners Open League11 Oct 15
parkrun19:2481CattonCatton parkrun # 11412 Dec 15
parkrun19:2621BlicklingBlickling parkrun # 7525 Apr 15
parkrun19:3731SheringhamSheringham parkrun # 15614 Nov 15
parkrun19:3821BlicklingBlickling parkrun # 779 May 15
parkrun19:4051BlicklingBlickling parkrun # 7128 Mar 15
parkrun19:4141CattonCatton parkrun # 11228 Nov 15
parkrun19:5031BlicklingBlickling parkrun # 915 Sep 15
parkrun19:5491CattonCatton parkrun # 11519 Dec 15
parkrun20:1041SheringhamSheringham parkrun # 1557 Nov 15
parkrun20:12111BlicklingBlickling parkrun # 6914 Mar 15
parkrun20:1341BlicklingBlickling parkrun # 8611 Jul 15
parkrun20:1461BlicklingBlickling parkrun # 8030 May 15
parkrun20:1831BlicklingBlickling parkrun # 9319 Sep 15
parkrun20:40171SheringhamSheringham parkrun # 1254 Apr 15
parkrun20:4571SheringhamSheringham parkrun # 1292 May 15
parkrun20:5551SheringhamSheringham parkrun # 15217 Oct 15
parkrun20:5691BlicklingBlickling parkrun # 6728 Feb 15
parkrun21:06101BlicklingBlickling parkrun # 881 Aug 15
parkrun21:13251Chipping SodburyChipping Sodbury parkrun # 9326 Dec 15
parkrun21:2391SheringhamSheringham parkrun # 14018 Jul 15
parkrun21:41151SheringhamSheringham parkrun # 13620 Jun 15
parkrun21:5617SheringhamSheringham parkrun # 14529 Aug 15
parkrun22:02121SheringhamSheringham parkrun # 15324 Oct 15
parkrun22:28181SheringhamSheringham parkrun # 1133 Jan 15
parkrun22:34201SheringhamSheringham parkrun # 14712 Sep 15
parkrun23:2220BlicklingBlickling parkrun # 854 Jul 15
ZXC7:451Shouldham WarrenRyston Runners Open League22 Mar 15
ZXC8:142Shouldham WarrenRyston Runners Open League15 Feb 15
ZXC8:224Shouldham WarrenRyston Runners Open League18 Jan 15
2014 U11 North Norfolk Harriers
EventPerfPosVenueMeetingDate
parkrun20:56231CheltenhamCheltenham parkrun # 9725 Dec 14
parkrun20:5971Chipping SodburyChipping Sodbury parkrun # 4327 Dec 14
parkrun21:03121SheringhamSheringham parkrun # 10629 Nov 14
parkrun21:05111BlicklingBlickling parkrun # 2610 May 14
parkrun21:0871SheringhamSheringham parkrun # 10415 Nov 14
parkrun21:25121BlicklingBlickling parkrun # 2426 Apr 14
parkrun21:29111BlicklingBlickling parkrun # 253 May 14
parkrun21:3616SheringhamSheringham parkrun # 8214 Jun 14
parkrun21:3914BlicklingBlickling parkrun # 161 Mar 14
parkrun21:43101SheringhamSheringham parkrun # 8428 Jun 14
parkrun21:58141SheringhamSheringham parkrun # 7419 Apr 14
parkrun22:1618BlicklingBlickling parkrun # 1522 Feb 14
parkrun22:5313SheringhamSheringham parkrun # 6218 Jan 14
parkrun22:5623BlicklingBlickling parkrun # 3916 Aug 14
parkrun23:17151SheringhamSheringham parkrun # 8031 May 14
parkrun23:2371SheringhamSheringham parkrun # 9727 Sep 14
parkrun23:42107NorwichNorwich parkrun # 17611 Jan 14
parkrun23:4381SheringhamSheringham parkrun # 855 Jul 14
parkrun23:4925SheringhamSheringham parkrun # 817 Jun 14
parkrun24:2020SheringhamSheringham parkrun # 604 Jan 14
parkrun24:25171SheringhamSheringham parkrun # 984 Oct 14
parkrun24:3434SheringhamSheringham parkrun # 1038 Nov 14
parkrun25:03471SheringhamSheringham parkrun # 9223 Aug 14
parkrun26:1532SheringhamSheringham parkrun # 9513 Sep 14
ZXC2:512Houghton HallHoughton Hall Cross Country23 Feb 14
ZXC3:024Shouldham WarrenRyston Runners Open League19 Jan 14
ZXC6:254NorwichNorfolk County Championships6 Dec 14
ZXC8:1111Shouldham WarrenRyston Runners Open League14 Dec 14
ZXC8:122Shouldham WarrenRyston Runners Open League16 Nov 14
ZXC8:294Shouldham WarrenRyston Runners Open League12 Oct 14
2013 U11 North Norfolk Harriers
EventPerfPosVenueMeetingDate
parkrun22:2913SheringhamSheringham parkrun # 298 Jun 13
parkrun22:3616BlicklingBlickling parkrun # 614 Dec 13
parkrun22:3925SheringhamSheringham parkrun # 2725 May 13
parkrun22:4220BlicklingBlickling parkrun # 430 Nov 13
parkrun22:5421BlicklingBlickling parkrun # 57 Dec 13
parkrun23:0716SheringhamSheringham parkrun # 3413 Jul 13
parkrun23:0718SheringhamSheringham parkrun # 5323 Nov 13
parkrun23:4722SheringhamSheringham parkrun # 281 Jun 13
parkrun23:5220SheringhamSheringham parkrun # 336 Jul 13
parkrun24:0127BlicklingBlickling parkrun # 216 Nov 13
parkrun24:4028SheringhamSheringham parkrun # 105 Jan 13
parkrun25:02201BlicklingBlickling parkrun # 721 Dec 13
ZXC2:562Shouldham WarrenRyston Runners Open League15 Dec 13
ZXC3:043Shouldham WarrenRyston Runners Open League17 Nov 13
ZXC3:074Shouldham WarrenRyston Runners Open League13 Oct 13
ZXC3:124Shouldham WarrenRyston Runners Open League24 Mar 13
ZXC3:184Shouldham WarrenRyston Runners Open League17 Feb 13
2012 U11 North Norfolk Harriers
EventPerfPosVenueMeetingDate
ZXC3:093Shouldham WarrenRyston Runners Open League18 Nov 12
ZXC3:103Shouldham WarrenRyston Runners Open League14 Oct 12
ZXC3:183Shouldham WarrenRyston Runners Open League16 Dec 12
Total Performances: 209
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800U132016463
800U13201792
1500U132016289
1500U13201760
1500U152018403
3000U15201888
5KU1320178
5KALL20172610
5KU1320186
5KALL20182192
5KU152019262
parkrunU13201733
parkrunALL20174962
parkrunU13AT121