| 2022 V45 City of Norwich/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT1K | 17.04 | | | | 4 | A | | | Wormwood Scrubs | Southern Athletics League Division 1 | 16 Jul 22 |
| HT4K | 18.97 | | | | 4 | A | | | Wormwood Scrubs | Southern Athletics League Division 1 | 16 Jul 22 |
| HT4K | 18.54 | | | | 4 | A | | | Gillingham | Southern Athletics League Division 1 | 13 Aug 22 |
| 2019 V45 City of Norwich/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.8 | | | | 1 | | | | Norwich | Norfolk County Championships | 12 May 19 |
| 200 | 29.21 | | -1.0 | | 4 | 4 | | | Norwich | Athletics Norfolk Open Meeting | 1 May 19 |
| 200 | 29.5 | | | | 3 | 6 | | | Norwich | City of Norwich AC Pre Season Open | 3 Apr 19 |
| 80HW40 | 14.7 | | | | 2 | | | | Norwich | Norfolk County Championships | 11 May 19 |
| HJ | 1.30 | | | | 6 | | | | Norwich | City of Norwich AC Pre Season Open | 3 Apr 19 |
| HJ | 1.30 | | | | 3 | B | | | Bury St Edmunds | East Anglian League Final | 8 Sep 19 |
| HJ | 1.25 | | | | 13 | | | | Norwich | Norfolk County Championships | 12 May 19 |
| PV | 2.65 | | | | 1 | | | | Milton Keynes | Eastern Masters AC League Final | 22 Sep 19 |
| PV | 2.60 | | | | 3 | B | | | Ipswich | Hibbard, Bemax & Peterhouse Trophy Meeting | 14 Sep 19 |
| PV | 2.50 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 17 Feb 19 |
| PV | 2.50 | | | | 3 | A | | | Crawley | Southern Athletics League Division 1 | 19 May 19 |
| PV | 2.50 | | | | 3 | A | | | Reading | Southern Athletics League Division 1 | 15 Jun 19 |
| PV | 2.40 | i | | | 7 | | | | Lee Valley | Essex County & Eastern AA Championships | 2 Feb 19 |
| PV | 2.40 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 19 |
| PV | 2.40 | | | | 4 | | | | Norwich | Norfolk County Championships | 11 May 19 |
| PV | 2.40 | | | | 1 | B | | | Gillingham | Southern Athletics League Division 1 | 17 Aug 19 |
| PV | 2.30 | i | | | 3 | | | | King's Lynn | Norfolk County Championships (Inc Keith Ward Memorial Open) | 27 Jan 19 |
| PV | 2.20 | | | | 1 | | | | King's Lynn | Eastern Masters AC League Division North | 31 Jul 19 |
| LJ | 4.31 | | | | 1 | | | | Milton Keynes | Eastern Masters AC League Final | 22 Sep 19 |
| SP4K | 8.96 | | | | 3 | | | | Milton Keynes | Eastern Masters AC League Final | 22 Sep 19 |
| SP4K | 8.80 | | | | 2 | | | | Norwich | Norfolk County Championships | 11 May 19 |
| SP4K | 8.71 | | | | 4 | A | | | Reading | Southern Athletics League Division 1 | 15 Jun 19 |
| SP4K | 8.66 | | | | 5 | A | | | Bury St Edmunds | East Anglian League Final | 8 Sep 19 |
| SP4K | 8.45 | | | | 5 | A | | | Ipswich | Hibbard, Bemax & Peterhouse Trophy Meeting | 14 Sep 19 |
| SP4K | 8.43 | | | | 4 | A | | | Norwich | Southern Athletics League Division 1 | 27 Apr 19 |
| SP4K | 8.29 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 17 Feb 19 |
| SP4K | 8.18 | | | | 4 | A | | | Crawley | Southern Athletics League Division 1 | 19 May 19 |
| SP4K | 7.86 | | | | 2 | | | | Norwich | City of Norwich AC Evening Throws Open | 17 Sep 19 |
| SP4K | 7.81 | i | | | 2 | | | | King's Lynn | Norfolk County Championships (Inc Keith Ward Memorial Open) | 27 Jan 19 |
| SP4K | 7.42 | i | | | 7 | | | | Lee Valley | Essex County & Eastern AA Championships | 2 Feb 19 |
| DT1K | 19.35 | | | | 2 | A | | | Braintree | East Anglian League | 21 Jul 19 |
| DT1K | 19.30 | | | | 3 | | | | Milton Keynes | Eastern Masters AC League Final | 22 Sep 19 |
| JT600 | 25.77 | | | | 4 | A | | | Bury St Edmunds | East Anglian League Final | 8 Sep 19 |
| JT600 | 24.94 | | | | 6 | A | | | Ipswich | Hibbard, Bemax & Peterhouse Trophy Meeting | 14 Sep 19 |
| JT600 | 24.26 | | | | 1 | ns | | | Norwich | Southern Athletics League Division 1 | 27 Apr 19 |
| JT600 | 24.08 | | | | 4 | A | | | Crawley | Southern Athletics League Division 1 | 19 May 19 |
| JT600 | 24.00 | | | | 3 | A | | | Reading | Southern Athletics League Division 1 | 15 Jun 19 |
| JT600 | 23.95 | | | | 3 | | | | Norwich | Norfolk County Championships | 12 May 19 |
| JT600 | 23.95 | | | | 3 | | | | Norwich | City of Norwich AC Evening Throws Open | 17 Sep 19 |
| JT600 | 22.40 | | | | 1 | | | | Milton Keynes | Eastern Masters AC League Final | 22 Sep 19 |
| JT600 | 16.87 | | | | 2 | | | | King's Lynn | Eastern Masters AC League Division North | 31 Jul 19 |
| 2018 V40 City of Norwich/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.8 | i | | | 2 | | | | King's Lynn | Norfolk County Championships (Inc Keith Ward Memorial Open) | 28 Jan 18 |
| 60 | 8.83 | i | | | 1 | | | | Lee Valley | Essex County & Eastern AA Championships | 3 Feb 18 |
| 60 | 9.03 | i | | | 3 | | | | Lee Valley | England Masters Inter Area Match | 4 Mar 18 |
| 200 | 29.50 | i | | | 5 | | | | Lee Valley | BMAF - British Masters Championships | 11 Mar 18 |
| 200 | 29.86 | i | | | 3 | | | | Lee Valley | England Masters Inter Area Match | 4 Mar 18 |
| 300 | 47.25 | i | | | 1 | | | | Lee Valley | Essex County & Eastern AA Championships | 4 Feb 18 |
| 400 | 66.95 | i | | | 6 | | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 18 |
| 400 | 68.70 | i | | | 4 | | | | Lee Valley | England Masters Inter Area Match | 4 Mar 18 |
| 100HW | 22.7 | | | | 5 | A | | | Bury St Edmunds | East Anglian League Final | 16 Sep 18 |
| HJ | 1.30 | | | | 3 | A | | | Bury St Edmunds | East Anglian League Final | 16 Sep 18 |
| HJ | 1.25 | i | | | 11 | | | | King's Lynn | Norfolk County Championships (Inc Keith Ward Memorial Open) | 28 Jan 18 |
| HJ | 1.20 | | | | 3 | A | | | Peterborough | East Anglian League | 12 Aug 18 |
| PV | 2.35 | i | | | 5 | A | | | Lee Valley | Lee Valley December Open | 2 Dec 18 |
| PV | 2.20 | | | | 2 | B | | | Bromley | Southern Athletics League Division 1 | 23 Jun 18 |
| PV | 2.20 | | | | 7 | | | | Southend | Eastern Masters AC Championships | 11 Aug 18 |
| PV | 2.10 | | | | 1 | B | | | Bury St Edmunds | Hibbard, Bemax & Peterhouse Trophy Meeting | 8 Sep 18 |
| PV | 1.95 | | | | 2 | B | | | Norwich | Southern Athletics League Division 1 | 20 May 18 |
| PV | 1.90 | | | | 1 | | | | Norwich | Norfolk County Championships | 12 May 18 |
| LJ | 4.39 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 18 |
| LJ | 4.18 | i | | | 9 | | | | King's Lynn | Norfolk County Championships (Inc Keith Ward Memorial Open) | 28 Jan 18 |
| LJ | 4.03 | i | | | 7 | | | | Lee Valley | Essex County & Eastern AA Championships | 4 Feb 18 |
| SP4K | 8.58 | | | | 2 | A | | | Peterborough | East Anglian League | 12 Aug 18 |
| SP4K | 8.42 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 18 |
| SP4K | 8.41 | | | | 2 | A | | | Norwich | East Anglian League | 17 Jun 18 |
| SP4K | 8.41 | | | | 4 | A | | | Bromley | Southern Athletics League Division 1 | 23 Jun 18 |
| SP4K | 8.34 | | | | 1 | A | | | King's Lynn | East Anglian League | 29 Apr 18 |
| SP4K | 8.28 | | | | 2 | A | | | Norwich | Southern Athletics League Division 1 | 20 May 18 |
| SP4K | 8.26 | i | | | 4 | | | | Lee Valley | Essex County & Eastern AA Championships | 3 Feb 18 |
| SP4K | 8.24 | | | | 1 | | | | Norwich | Norfolk County Championships | 12 May 18 |
| SP4K | 8.04 | i | | | 2 | | | | King's Lynn | Norfolk County Championships (Inc Keith Ward Memorial Open) | 28 Jan 18 |
| SP4K | 8.00 | | | | 4 | B | | | Bury St Edmunds | Hibbard, Bemax & Peterhouse Trophy Meeting | 8 Sep 18 |
| SP4K | 7.96 | | | | 4 | A | | | Bracknell | Southern Athletics League Division 1 | 15 Jul 18 |
| SP4K | 7.52 | | | | 4 | B | | | Bury St Edmunds | East Anglian League Final | 16 Sep 18 |
| DT1K | 20.43 | | | | 2 | A | | | Peterborough | East Anglian League | 12 Aug 18 |
| DT1K | 18.21 | | | | 4 | B | | | Bury St Edmunds | East Anglian League Final | 16 Sep 18 |
| HT4K | 19.08 | | | | 3 | A | | | Peterborough | East Anglian League | 12 Aug 18 |
| HT4K | 17.82 | | | | 4 | B | | | Bury St Edmunds | Hibbard, Bemax & Peterhouse Trophy Meeting | 8 Sep 18 |
| JT600 | 28.19 | | | | 1 | ns | | | Norwich | East Anglian League | 17 Jun 18 |
| JT600 | 26.57 | | | | 3 | B | | | Bury St Edmunds | Hibbard, Bemax & Peterhouse Trophy Meeting | 8 Sep 18 |
| JT600 | 26.09 | | | | 2 | A | | | Peterborough | East Anglian League | 12 Aug 18 |
| JT600 | 25.91 | | | | 3 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 11 Mar 18 |
| JT600 | 25.19 | | | | 2 | B | | | Norwich | Southern Athletics League Division 1 | 20 May 18 |
| JT600 | 24.86 | | | | 2 | | | | Southend | Eastern Masters AC Championships | 11 Aug 18 |
| JT600 | 24.06 | | | | 4 | A | | | Bury St Edmunds | East Anglian League Final | 16 Sep 18 |
| JT600 | 23.66 | | | | 1 | A | | | King's Lynn | East Anglian League | 29 Apr 18 |
| JT600 | 23.09 | | | | 2 | | | | Norwich | Norfolk County Championships | 13 May 18 |
| JT600 | 20.20 | | | | 4 | B | | | Bromley | Southern Athletics League Division 1 | 23 Jun 18 |
| 2017 V40 City of Norwich/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.70 | i | | | 4 | 2.15 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 17 |
| 60 | 8.7 | i | | | 3 | | | | Lee Valley | England Masters Inter Area Match | 26 Feb 17 |
| 60 | 8.80 | i | | | 4 | 1.15 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 17 |
| 60 | 8.8 | i | | | 2 | | | | Kings Lynn | Norfolk County Championships (Inc Keith Ward Memorial Open) | 29 Jan 17 |
| 200 | 29.1 | | | | 1 | | | | Norwich | Norfolk County Championships | 13 May 17 |
| 800 | 2:51.03 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England Masters, EVAC & VAC Championships & Open Meeting | 12 Feb 17 |
| 800 | 2:52.08 | i | | | 5 | 7 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 17 |
| 60HW40 | 10.1 | i | | | 1 | | | | Kings Lynn | Norfolk County Championships (Inc Keith Ward Memorial Open) | 29 Jan 17 |
| 60HW40 | 10.15 | i | | | 4 | | | | Lee Valley | England Masters Inter Area Match | 26 Feb 17 |
| 60HW40 | 10.23 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England Masters, EVAC & VAC Championships & Open Meeting | 12 Feb 17 |
| 80HW40 | 13.7 | | | | 1 | | | | Norwich | Norfolk County Championships | 13 May 17 |
| HJ | 1.35 | | | | 2 | B | | | Grays | Sweatshop Southern Athletics League Division 2E | 15 Apr 17 |
| HJ | 1.35 | | | | 2 | A | | | King's Lynn | East Anglian League | 23 Apr 17 |
| HJ | 1.30 | | | | 1 | | | | Norwich | Norfolk County Championships | 13 May 17 |
| HJ | 1.28 | | | | 4 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 20 May 17 |
| HJ | 1.27 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England Masters, EVAC & VAC Championships & Open Meeting | 12 Feb 17 |
| PV | 1.95 | | | | 2 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 20 May 17 |
| PV | 1.80 | | | | 1 | | | | Norwich | Norfolk County Championships | 13 May 17 |
| PV | 1.70 | | | | 3 | A | | | Grays | Sweatshop Southern Athletics League Division 2E | 15 Apr 17 |
| LJ | 4.58 | | | | 1 | | | | Norwich | Norfolk County Championships | 13 May 17 |
| LJ | 4.40 | i | | | 4 | | | | Kings Lynn | Norfolk County Championships (Inc Keith Ward Memorial Open) | 29 Jan 17 |
| LJ | 4.39 | | | | 7 | A | | | Bury St Edmunds | East Anglian League Final | 17 Sep 17 |
| LJ | 4.36 | | | | 4 | A | | | King's Lynn | East Anglian League | 23 Apr 17 |
| LJ | 4.20 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England Masters, EVAC & VAC Championships & Open Meeting | 12 Feb 17 |
| SP4K | 9.13 | | | | 1 | | | | Norwich | Norfolk County Championships | 13 May 17 |
| SP4K | 8.67 | i | | | 4 | | | | Lee Valley | England Masters Inter Area Match | 26 Feb 17 |
| SP4K | 8.67 | | | | 1 | B | | | Grays | Sweatshop Southern Athletics League Division 2E | 15 Apr 17 |
| SP4K | 8.33 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England Masters, EVAC & VAC Championships & Open Meeting | 12 Feb 17 |
| SP4K | 8.28 | | | | 3 | A | | | King's Lynn | East Anglian League | 23 Apr 17 |
| SP4K | 8.11 | i | | | 2 | | | | Lee Valley | Lee Valley New Year Open | 1 Jan 17 |
| SP4K | 7.95 | i | | | 3 | | | | Kings Lynn | Norfolk County Championships (Inc Keith Ward Memorial Open) | 29 Jan 17 |
| SP4K | 7.40 | | | | 6 | A | | | Bury St Edmunds | East Anglian League Final | 17 Sep 17 |
| JT600 | 26.61 | | | | 1 | | | | Norwich | Norfolk County Championships | 13 May 17 |
| JT600 | 23.59 | | | | 1 | ns | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 20 May 17 |
| PenIW40 | 2853 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England Masters, EVAC & VAC Championships & Open Meeting | 12 Feb 17 |
| 2016 V40 City of Norwich/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.90 | i | | | 2 | | | | Lee Valley | Southern Counties Veterans AC Championships | 21 Feb 16 |
| 60 | 9.0 | i | | | 3 | | | | King's Lynn | Norfolk Championships | 24 Jan 16 |
| 100 | 14.24 | | 1.2 | | 4 | | | | Birmingham | BMAF - British Masters Championships | 17 Sep 16 |
| 100 | 14.3 | | | | 4 | B | | | Harrow | Sweatshop Southern Athletics League Division 1 | 18 Jun 16 |
| 100 | 14.6 | | | | 3 | B | | | Norwich | Sweatshop Southern Athletics League Division 1 | 20 Aug 16 |
| 100 | 14.85 | | -1.1 | | 1 | | | | Sandy | Eastern Masters AC Championships | 3 Sep 16 |
| 200 | 29.6 | | | | 4 | B | | | Harrow | Sweatshop Southern Athletics League Division 1 | 18 Jun 16 |
| 200 | 29.76 | | 0.0 | | 4 | | | | Birmingham | BMAF - British Masters Championships | 18 Sep 16 |
| 200 | 30.36 | i | | | 2 | 3 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 16 |
| 200 | 30.65 | | -2.1 | | 2 | | | | Sandy | Eastern Masters AC Championships | 3 Sep 16 |
| 400 | 67.73 | | | | 6 | | | | Solihull | EAMA Inter-Area Match | 17 Jul 16 |
| 800 | 3:10.40 | i | | | 6 | 1 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 16 |
| 60HW | 11.1 | i | | | 2 | | | | King's Lynn | Norfolk Championships | 24 Jan 16 |
| 60HW40 | 10.51 | i | | | 1 | | | | Lee Valley | Southern Counties Veterans AC Championships | 21 Feb 16 |
| HJ | 1.30 | i | | | 3 | | | | King's Lynn | Norfolk Championships | 24 Jan 16 |
| HJ | 1.30 | i | | | 3 | | | | Lee Valley | Southern Counties Veterans AC Championships | 21 Feb 16 |
| HJ | 1.20 | | | | 4 | B | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 22 May 16 |
| HJ | 1.20 | | | | 4 | A | | | Harrow | Sweatshop Southern Athletics League Division 1 | 18 Jun 16 |
| LJ | 4.52 | | | | 1 | | | | Sandy | Eastern Masters AC Championships | 3 Sep 16 |
| LJ | 4.35 | i | | | 2 | | | | Lee Valley | Southern Counties Veterans AC Championships | 21 Feb 16 |
| LJ | 4.35 | | 0.6 | | 1 | | | | Birmingham | BMAF - British Masters Championships | 17 Sep 16 |
| LJ | 4.21 | | | | 5 | | | | Solihull | EAMA Inter-Area Match | 17 Jul 16 |
| LJ | 4.11 | i | | | 3 | | | | King's Lynn | Norfolk Championships | 24 Jan 16 |
| SP4K | 8.30 | | | | 5 | | | | Solihull | EAMA Inter-Area Match | 17 Jul 16 |
| SP4K | 7.88 | | | | 2 | B | | | Great Yarmouth | East Anglian League | 12 Jun 16 |
| SP4K | 7.73 | | | | 4 | A | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 22 May 16 |
| SP4K | 7.56 | i | | | 3 | | | | King's Lynn | Norfolk Championships | 24 Jan 16 |
| SP4K | 7.40 | | | | 2 | | | | Sandy | Eastern Masters AC Championships | 3 Sep 16 |
| SP4K | 7.29 | | | | 9 | | | | Birmingham | BMAF - British Masters Championships | 17 Sep 16 |
| SP4K | 7.20 | | | | 3 | B | | | Harrow | Sweatshop Southern Athletics League Division 1 | 18 Jun 16 |
| SP4K | 7.06 | i | | | 2 | | | | Lee Valley | Lee Valley New Year Open | 1 Jan 16 |
| DT1K | 20.22 | | | | 1 | ns | | | Great Yarmouth | East Anglian League | 12 Jun 16 |
| DT1K | 16.70 | | | | 4 | B | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 22 May 16 |
| HT4K | 18.86 | | | | 2 | B | | | Harrow | Sweatshop Southern Athletics League Division 1 | 18 Jun 16 |
| HT4K | 15.84 | | | | 4 | B | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 22 May 16 |
| JT600 | 24.33 | | | | 5 | | | | Solihull | EAMA Inter-Area Match | 17 Jul 16 |
| JT600 | 24.06 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 18 Sep 16 |
| JT600 | 23.10 | | | | 3 | ns | | | Harrow | Sweatshop Southern Athletics League Division 1 | 18 Jun 16 |
| JT600 | 21.34 | | | | 1 | | | | Sandy | Eastern Masters AC Championships | 3 Sep 16 |
| JT600 | 21.30 | | | | 1 | ns | | | Norwich | Sweatshop Southern Athletics League Division 1 | 20 Aug 16 |
| JT600 | 20.75 | | | | 1 | ns | | | Great Yarmouth | East Anglian League | 12 Jun 16 |
| JT600 | 20.72 | | | | 3 | | | | Great Yarmouth | Great Yarmouth Performance Open Meeting | 26 May 16 |
| JT600 | 5.93 | | | | 4 | B | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 22 May 16 |
| 2015 V40 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.96 | i | | | 3 | 6 | | | Lee Valley | Metaswitch Games Open | 13 Dec 15 |
| 400 | 69.0 | | | | 1 | | | | Norwich | City of Norwich AC Open | 11 Sep 15 |
| HJ | 1.31 | i | | | 11 | B | | | Lee Valley | Metaswitch Games Open | 13 Dec 15 |
| LJ | 3.76 | | | | 1 | | | | Norwich | City of Norwich AC Open | 11 Sep 15 |
| SP4K | 8.46 | i | | | 2 | | | | Lee Valley | Metaswitch Games Open | 13 Dec 15 |
| JT600 | 21.66 | | | | 2 | | | | Norwich | City of Norwich AC Open | 11 Sep 15 |