Janneke van Beijnum

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Club:Les Croupiers
Gender:Female
Age Group:V40
County:Wales South
Region:Wales
Nation:Wales
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
15005:39.05:39.0
Mile6:05.366:05.36
1000043:24.543:24.5
400HW1:51.41:51.4
1M6:456:457:07
5K19:3519:3519:5221:50
parkrun19:4519:4519:5519:5520:42
5M33:0933:09
10K40:2740:5240:2742:1744:04
EventPB20192018201720162015201420132012201120102009200820072006
8M54:3454:34
10M69:0769:0770:5370:35
HM89:2189:2190:421:41:04
Mar3:16:063:16:313:16:063:27:31

Performances Submit
2015 2016 2017 2018 2019

2019 V35 Les Croupiers/Netherlands
EventPerfPosVenueMeetingDate
15005:39.021Cardiff MetWelsh Masters League22 May 19
5K19:3819:35170325CardiffCardiff Race for Victory 5K5 May 19
5K21:151831CardiffLes Croupiers Race of Truth 5K31 Jul 19
parkrun19:454511CardiffCardiff parkrun # 59718 May 19
parkrun19:53481CardiffCardiff parkrun # 60329 Jun 19
parkrun19:595721CardiffCardiff parkrun # 5916 Apr 19
parkrun20:0557CardiffCardiff parkrun # 60727 Jul 19
parkrun20:101011AberbeegAberbeeg parkrun # 301 Jun 19
parkrun20:125111CardiffCardiff parkrun # 6083 Aug 19
parkrun20:2584CardiffCardiff parkrun # 5785 Jan 19
parkrun20:3679CardiffCardiff parkrun # 6137 Sep 19
parkrun20:4876CardiffCardiff parkrun # 62423 Nov 19
parkrun20:5197CardiffCardiff parkrun # 57912 Jan 19
parkrun21:0890CardiffCardiff parkrun # 5879 Mar 19
parkrun21:10983CardiffCardiff parkrun # 5822 Feb 19
parkrun21:1399CardiffCardiff parkrun # 5771 Jan 19
parkrun21:1576CardiffCardiff parkrun # 61919 Oct 19
parkrun21:17661CardiffCardiff parkrun # 60910 Aug 19
parkrun21:2678CardiffCardiff parkrun # 59213 Apr 19
parkrun21:56106CardiffCardiff parkrun # 58019 Jan 19
parkrun22:401131CardiffCardiff parkrun # 61231 Aug 19
parkrun22:49152CardiffCardiff parkrun # 59030 Mar 19
parkrun22:50163CardiffCardiff parkrun # 58126 Jan 19
parkrun23:05161CardiffCardiff parkrun # 59611 May 19
parkrun23:15208CardiffCardiff parkrun # 59825 May 19
parkrun23:52175CardiffCardiff parkrun # 6008 Jun 19
6.09KXC27:213211BreconWelsh Inter-Regional Championships16 Nov 19
6.4KXC28:087611CardiffStart Fitness Gwent League (Inc British Athletics Cross Challenge)12 Oct 19
6.4KXC30:23575612PontypoolStart Fitness Gwent League9 Feb 19
7.2KXC31:00655Pembrey ParkStart Fitness Gwent League9 Nov 19
7.36KXC33:1034334LlanelliWelsh National Championships23 Feb 19
10K41:0240:52244263CardiffBrecon Carreg Cardiff Bay 10K31 Mar 19
10K41:1741:12342517CardiffCardiff 10K1 Sep 19
10K41:3441:2811383PorthcawlPorthcawl 10K7 Jul 19
10K43:1141:28139416915LondonVitality London 10,00027 May 19
10KMT40:281111UndyGwent Wildlife Trust 10K12 May 19
8M54:3854:3411881NewportLliswerry 827 Jan 19
10M69:072941CardiffLes Croupiers Handicap 1020 Jan 19
14MMT2:06:332:06:29282337TalyllnTywyn Race The Train Rotary 1417 Aug 19
Mar3:16:31c4240496LondonVirgin London Marathon28 Apr 19
Mar4:01:294:01:195377720LlanberisSnowdonia Marathon Eryri26 Oct 19
2018 V35 Les Croupiers/Netherlands
EventPerfPosVenueMeetingDate
Mile6:05.3693Cardiff MetMet Miles Open27 Jun 18
1M6:451433CardiffCardiff Pentath Mile26 Aug 18
4.5KXC20:401433CardiffCardiff Pentath 4.5K25 Aug 18
parkrun19:5571CardiffCardiff parkrun # 56329 Sep 18
parkrun20:11471CardiffCardiff parkrun # 5591 Sep 18
parkrun20:1791CardiffCardiff parkrun # 53217 Feb 18
parkrun20:1866CardiffCardiff parkrun # 5462 Jun 18
parkrun20:2366CardiffCardiff parkrun # 55718 Aug 18
parkrun20:26473CardiffCardiff parkrun # 5554 Aug 18
parkrun20:2857CardiffCardiff parkrun # 54312 May 18
parkrun20:2874CardiffCardiff parkrun # 56627 Oct 18
parkrun20:47571CardiffCardiff parkrun # 53914 Apr 18
parkrun20:48951CardiffCardiff parkrun # 5673 Nov 18
parkrun20:4894CardiffCardiff parkrun # 56917 Nov 18
parkrun20:4972CardiffCardiff parkrun # 54526 May 18
parkrun21:0269CardiffCardiff parkrun # 5251 Jan 18
parkrun21:0785CardiffCardiff parkrun # 55321 Jul 18
parkrun21:1299CardiffCardiff parkrun # 57525 Dec 18
parkrun21:21232Lee-on-the-SolentLee-on-the-Solent parkrun # 16428 Jul 18
parkrun21:30741CardiffCardiff parkrun # 53517 Mar 18
parkrun21:35761CardiffCardiff parkrun # 57629 Dec 18
parkrun21:4076CardiffCardiff parkrun # 5711 Dec 18
parkrun21:4485CardiffCardiff parkrun # 53110 Feb 18
parkrun21:5194CardiffCardiff parkrun # 5266 Jan 18
parkrun21:57108CardiffCardiff parkrun # 52713 Jan 18
parkrun22:02117CardiffCardiff parkrun # 55825 Aug 18
parkrun22:12111CardiffCardiff parkrun # 52927 Jan 18
parkrun22:12110CardiffCardiff parkrun # 54923 Jun 18
parkrun22:17127CardiffCardiff parkrun # 55214 Jul 18
parkrun22:36771NewportNewport parkrun # 3581 Jan 18
parkrun22:38142CardiffCardiff parkrun # 52820 Jan 18
parkrun22:4892CardiffCardiff parkrun # 53624 Mar 18
parkrun22:59138CardiffCardiff parkrun # 56115 Sep 18
parkrun24:49177CardiffCardiff parkrun # 5646 Oct 18
5.08KL21:117L3Sutton ColdfieldBritish Masters Open Relay Championships28 Apr 18
5.4KL22:5537L242LlanelliWelsh Relay Championships22 Sep 18
6.4KXC31:356010Pontypool ParkStart Fitness Gwent League10 Feb 18
6.4KXC34:41949119Bryn Bach ParkStart Fitness Gwent League2 Dec 18
6.42KXC26:55335SwanseaWelsh National Championships24 Feb 18
5M33:095742CardiffOld Father Time Vets 530 Dec 18
5M33:5133:497382GlynneathGlynneath 526 Dec 18
10K40:3440:27150115SwanseaAdmiral Swansea Bay 10K16 Sep 18
10K40:43c902124LondonVitality London 10,00028 May 18
10K41:0640:59184214CardiffBrecon Carreg Cardiff Bay 10K25 Mar 18
10K43:381222CardiffCardiff Pentath 10K25 Aug 18
10M70:533233CardiffLes Croupiers Handicap 1021 Jan 18
HM89:2789:21181154SwanseaJCP Swansea Half Marathon24 Jun 18
HM90:0289:556557111CardiffCardiff Half Marathon7 Oct 18
HM95:431653CardiffCardiff Pentath Half Marathon26 Aug 18
HMMT1:49:031:49:014172Builth WellsRoyal Welsh Trail Running Festival Half Marathon19 May 18
Mar3:16:263:16:06140112BelfastDeep River Rock Belfast City Marathon7 May 18
Mar3:19:253:16:58150713Amsterdam, NEDTCS Amsterdam Marathon21 Oct 18
Mar3:20:51c3063256LondonVirgin London Marathon22 Apr 18
2017 V35 Sale Harriers Manchester/Netherlands
EventPerfPosVenueMeetingDate
1000043:24.5212CardiffCardiff Night of Endurance12 Aug 17
1M7:073273CardiffCardiff Pentath Mile27 Aug 17
4.5KXC22:232673CardiffCardiff Pentath 4.5K26 Aug 17
5K19:5719:52123124Mountain AshNos Galan Races31 Dec 17
parkrun19:55462CardiffCardiff parkrun # 51818 Nov 17
parkrun19:5549CardiffCardiff parkrun # 52116 Dec 17
parkrun20:08721CardiffCardiff parkrun # 51925 Nov 17
parkrun20:093921CardiffCardiff parkrun # 5127 Oct 17
parkrun20:174511CardiffCardiff parkrun # 52325 Dec 17
parkrun20:225811CardiffCardiff parkrun # 51023 Sep 17
parkrun20:26611CardiffCardiff parkrun # 5164 Nov 17
parkrun20:275731CardiffCardiff parkrun # 52223 Dec 17
parkrun20:4078CardiffCardiff parkrun # 50122 Jul 17
parkrun20:41591CardiffCardiff parkrun # 48929 Apr 17
parkrun21:166031CardiffCardiff parkrun # 52430 Dec 17
parkrun21:35111CardiffCardiff parkrun # 50626 Aug 17
5.7KXC27:207320BreconStart Fitness Gwent League11 Nov 17
8KXC41:04429NottinghamECCA Saucony English National Championships25 Feb 17
10K42:3642:173194112CardiffCardiff 10K3 Sep 17
10K44:291842CardiffCardiff Pentath 10K26 Aug 17
9MMT77:576510CrickhowellIn Your Element Black Mountains Trail 919 Nov 17
HM91:15a90:428476012Newcastle-South ShieldsSimplyHealth Great North Run10 Sep 17
HM94:1493:41440357WilmslowWilmslow Half Marathon19 Mar 17
HM1:40:142663CardiffCardiff Pentath Half Marathon27 Aug 17
14MMT2:10:492:10:26369336TalyllnTywyn Race The Train 1419 Aug 17
15.1MMT3:04:41133257MineheadExmoor Stagger 15.122 Oct 17
Mar3:27:31c163613320ManchesterASICS Greater Manchester Marathon2 Apr 17
2016 V35 Sale Harriers Manchester/Netherlands
EventPerfPosVenueMeetingDate
400HW1:51.42BStretfordNorth of England League Division 2W3 Jul 16
3MMT25:54618PeelIsle of Man Easter Festival Peel Hill26 Mar 16
5K21:50257439ManchesterSale Sizzler 5K Series28 Jul 16
5K22:333175711ManchesterSale Sizzler 5K Series11 Aug 16
5K23:30497DouglasIsle of Man Easter Festival 5K Relay27 Mar 16
parkrun20:4260CardiffCardiff parkrun # 46817 Dec 16
parkrun20:50661StretfordStretford parkrun # 5029 Oct 16
parkrun20:5458CardiffCardiff parkrun # 47131 Dec 16
parkrun21:2093CardiffCardiff parkrun # 4625 Nov 16
parkrun21:4270CardiffCardiff parkrun # 4571 Oct 16
parkrun21:46891StretfordStretford parkrun # 332 Jul 16
parkrun22:31106CardiffCardiff parkrun # 45410 Sep 16
5.4KL21:4234L3ManchesterNorthern Counties Women's 4-Stage Relays25 Sep 16
7.1KXC31:0033BoltonGreater Manchester County Championships9 Jan 16
7.5KXC40:1610818Wythenshawe ParkManchester Area League13 Feb 16
7.6KXC41:34678ManchesterManchester Area League3 Dec 16
7.8KXC44:53226BlackburnNorthern Championships30 Jan 16
8KXC42:5410616Boggart Hole CloughManchester Area League12 Nov 16
8KXC44:49484Castle DoningtonECCA Saucony English National Championships27 Feb 16
5MMT39:42146376GlossopBill Fox Round the Ressers 515 Jun 16
5MMT41:58129251South ReddishBelle Vue Racers Mad Hatter's 511 May 16
8.49KXC45:159714Heaton ParkManchester Area League16 Jan 16
10K44:0744:04227254SalfordCity of Salford 10K4 Sep 16
10K44:4944:45208228WarringtonBirchwood 10K21 Aug 16
10K45:1845:09206176ManchesterWe Love Manchester 10K10 Jul 16
10K47:56279568Port ErinIsle of Man Easter Festival of Running 10K25 Mar 16
SHORT10K46:0045:494688513ManchesterTrafford 10K13 Mar 16
9.2ML67:2635L17107CaernarfonWelsh Castles Relay5 Jun 16
10M70:4370:35544469PortsmouthGreat South Run 1023 Oct 16
HM1:41:461:41:047577816WilmslowWilmslow Half Marathon3 Apr 16
ZXC39:237811WythenshaweManchester Area League15 Oct 16
2015 V35 Sale Harriers Manchester/Netherlands
EventPerfPosVenueMeetingDate
3.01KXCL14:5650L2ManchesterUniversity of Manchester Relays24 Oct 15
7.6KXC43:399115Boggart Hole CloughManchester Area League5 Dec 15
8KXC36:067611Sherdley ParkManchester Area League7 Nov 15
8.5KXC41:248710Woodbank ParkManchester Area League10 Oct 15
Total Performances: 156
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
1500V40201954
5KV40201967
5KALL2019775
parkrunALL20191724
parkrunV352019275
parkrunV402019160
parkrunV40AT535
parkrunALLAT4500
parkrunV35AT964
10KV352019214
10KV402019202
10KALL20191303
MarV352019145
MarALL2019703