| 2021 SEN London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.5 | | | | 3 | B | | | Lee Valley | Southern Athletics League - North East London | 11 Sep 21 |
| 400 | 66.44 | | | | 1 | ns | | | Finsbury Park | Southern Athletics League - North East London | 14 Aug 21 |
| 400 | 72.3 | | | | 3 | | | | Finsbury Park | London Heathside Club Championships | 7 Sep 21 |
| 800 | 2:30.30 | | | | 2 | ns | | | Finsbury Park | Southern Athletics League - North East London | 14 Aug 21 |
| 800 | 2:32.5 | | | | 3 | A | | | Lee Valley | Southern Athletics League - North East London | 11 Sep 21 |
| 800 | 2:36.44 | | | | 5 | | | | Lee Valley | Southern Athletics League - North East London | 20 Jun 21 |
| 1500 | 5:06.0 | | | | 8 | 3 | | | Battersea Park | Herne Hill Harriers Open Endurance Meeting | 22 May 21 |
| 1500 | 5:08.96 | | | | 7 | | | | Lee Valley | Middlesex County Championships | 30 Aug 21 |
| 1500 | 5:13.00 | | | | 14 | 3 | | | Wimbledon | Wimbo Middle Distance Night | 2 Jun 21 |
| 1500 | 5:16.06 | | | | 12 | 3 | | | Watford | Watford Open Graded Meeting | 28 Jul 21 |
| 1500 | 5:18.5 | | | | 6 | 3 | | | Finsbury Park | London Heathside Club Championships | 7 Sep 21 |
| 1500SCW | 6:16.5 | | | | 2 | A | | | Lee Valley | Southern Athletics League - North East London | 11 Sep 21 |
| 2000SCW | 8:27.14 | | | | 2 | A | | | Finsbury Park | Southern Athletics League - North East London | 14 Aug 21 |
| 2000SCW | 8:35.11 | | | | 3 | | | | Lee Valley | Southern Athletics League - North East London | 20 Jun 21 |
| HJ | 1.25 | | | | 1 | | | | Lee Valley | Southern Athletics League - North East London | 20 Jun 21 |
| 5K | 19:56 | c | | | 41 | | 7 | | London Olympic Park | RunThrough Chase the Sun Olympic Park 5K | 12 May 21 |
| 5K | 20:06 | c | | | 98 | | 7 | | Battersea Park | Sri Chinmoy 5K | 7 Jun 21 |
| 5K | 20:39 | c | | | 87 | | 8 | | Battersea Park | Sri Chinmoy 5K | 12 Jul 21 |
| 5K | 20:44 | | | | 141 | | 29 | | Battersea Park | Sri Chinmoy 5K | 2 Aug 21 |
| parkrun | 21:38 | | | | 47 | | | 1 | Finsbury Park | Finsbury Park parkrun # 518 | 9 Oct 21 |
| parkrun | 22:07 | | | | 27 | | 1 | 1 | Ally Pally | Ally Pally parkrun # 425 | 2 Oct 21 |
| parkrun | 22:46 | | | | 78 | | | | Finsbury Park | Finsbury Park parkrun # 510 | 24 Jul 21 |
| parkrun | 25:32 | | | | 67 | | | 1 | Ally Pally | Ally Pally parkrun # 424 | 25 Sep 21 |
| 10KMT | 53:25 | | | 53:47 | 147 | | 30 | | Crouch End | YMCA North London 10K | 19 Sep 21 |
| 2020 SEN London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 66.22 | | | | 4 | 13 | | | Lee Valley | London Inter Club Challenge | 2 Aug 20 |
| 800 | 2:28.5 | | | | 4 | 5 | | | Harrow | Harrow AC 800m & 1500m Race Night 1 | 27 Aug 20 |
| 800 | 2:31.46 | | | | 7 | 11 | | | Lee Valley | London Inter Club Challenge U20, Senior & Masters Open | 6 Sep 20 |
| 800 | 2:36.21 | | | | 3 | 7 | | | Lee Valley | London Inter Club Challenge | 16 Aug 20 |
| 1500 | 5:13.27 | i | | | 12 | 4 | | | Lee Valley | Lee Valley Middle Distance Open | 19 Feb 20 |
| parkrun | 19:47 | | | | 28 | | 3 | 1 | Hackney Marshes | Hackney Marshes parkrun # 506 | 7 Mar 20 |
| parkrun | 21:05 | | | | 50 | | | | Fulham Palace | Fulham Palace parkrun # 332 | 22 Feb 20 |
| parkrun | 21:16 | | | | 39 | | | | Finsbury Park | Finsbury Park parkrun # 507 | 29 Feb 20 |
| parkrun | 21:27 | | | | 88 | | | | Southwark | Southwark parkrun # 324 | 18 Jan 20 |
| parkrun | 22:00 | | | | 93 | | | 1 | Finsbury Park | Finsbury Park parkrun # 509 | 14 Mar 20 |
| parkrun | 22:06 | | | | 103 | | | | Finsbury Park | Finsbury Park parkrun # 499 | 4 Jan 20 |
| 7.8KXC | 36:26 | | | | 69 | | | | Trent Park | Start Fitness Metropolitan League | 8 Feb 20 |
| 8.1KXC | 39:51 | | | | 96 | | | | Alexandra Palace | Start Fitness Metropolitan League | 11 Jan 20 |
| 2019 SEN London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.5 | | | | 3 | B | | | Ipswich | Southern Athletics League Division 2E | 15 Jun 19 |
| 200 | 28.22 | | -1.9 | | - | B | | | Finsbury Park | Southern Athletics League Division 2E | 13 Apr 19 |
| 400 | 63.44 | | | | 1 | B | | | Woodford Green | Southern Athletics League Division 2E | 17 Aug 19 |
| 400 | 64.19 | | | | 8 | 7 | | | Lee Valley | London Inter Club Challenge (inc. London Colleges League) | 20 Apr 19 |
| 800 | 2:23.56 | | | | 1 | 7 | | | Watford | Watford Open Graded Meeting | 7 Aug 19 |
| 800 | 2:25.04 | | | | 8 | 6 | | | Watford | Watford Open Graded Meeting | 10 Jul 19 |
| 800 | 2:25.86 | | | | 4 | 2 | | | Hendon | London Inter Club Challenge | 31 Aug 19 |
| 800 | 2:26.13 | | | | 6 | 4 | | | Watford | Watford Open Graded Meeting | 12 Jun 19 |
| 800 | 2:27.99 | | | | 3 | A | | | Finsbury Park | Southern Athletics League Division 2E | 13 Apr 19 |
| 800 | 2:30.0 | | | | 1 | A | | | Ipswich | Southern Athletics League Division 2E | 15 Jun 19 |
| 800 | 2:31.62 | | | | 10 | 4 | | | Lee Valley | London Inter Club Challenge (inc. London Colleges League) | 20 Apr 19 |
| 800 | 2:34.7 | | | | 1 | B | | | Kings Lynn | Southern Athletics League Division 2E | 18 May 19 |
| 1500 | 4:58.64 | | | | 7 | B | | | Tooting Bec | Herne Hill Harriers Open | 24 Aug 19 |
| 1500 | 5:00.16 | | | | 8 | | | | Ashford | Senior 8 Counties Inter County Match | 14 Jul 19 |
| 1500 | 5:00.69 | | | | 12 | 4 | | | Watford | Watford Open Graded Meeting | 24 Jul 19 |
| 1500 | 5:06.81 | | | | 9 | 4 | | | Watford | Watford Open Graded Meeting | 21 Aug 19 |
| 1500 | 5:07.35 | | | | 5 | | | | Lee Valley | Middlesex County Championships | 11 May 19 |
| 1500 | 5:20.62 | | | | 9 | 2 | | | Finsbury Park | Barnet & District AC & London Heathside AC Championships | 1 Jun 19 |
| 100HW | 20.9 | | | | 1 | B | | | Ipswich | Southern Athletics League Division 2E | 15 Jun 19 |
| 100HW | 21.1 | | | | 3 | A | | | Kings Lynn | Southern Athletics League Division 2E | 18 May 19 |
| 100HW | 21.58 | | 0.3 | | 2 | B | | | Woodford Green | Southern Athletics League Division 2E | 17 Aug 19 |
| 1500SCW | 6:02.7 | | | | 2 | A | | | Kings Lynn | Southern Athletics League Division 2E | 18 May 19 |
| 2000SCW | 8:11.1 | | | | 2 | A | | | Ipswich | Southern Athletics League Division 2E | 15 Jun 19 |
| 2000SCW | 8:17.77 | | | | 1 | A | | | Woodford Green | Southern Athletics League Division 2E | 17 Aug 19 |
| 2000SCW | 8:31.09 | | | | 1 | A | | | Finsbury Park | Southern Athletics League Division 2E | 13 Apr 19 |
| HJ | 1.35 | | | | 1 | B | | | Finsbury Park | Southern Athletics League Division 2E | 13 Apr 19 |
| HJ | 1.35 | | | | 2 | B | | | Kings Lynn | Southern Athletics League Division 2E | 18 May 19 |
| HJ | 1.35 | | | | 3 | A | | | Ipswich | Southern Athletics League Division 2E | 15 Jun 19 |
| HJ | 1.35 | | | | 2= | A | | | Woodford Green | Southern Athletics League Division 2E | 17 Aug 19 |
| LJ | 4.06 | w | 5.4 | | 3 | A | | | Woodford Green | Southern Athletics League Division 2E | 17 Aug 19 |
| JT600 | 9.04 | | | | 4 | B | | | Ipswich | Southern Athletics League Division 2E | 15 Jun 19 |
| 5K | 20:36 | | | | 70 | | 5 | | Battersea Park | Self Transcendence 5K | 3 Jun 19 |
| 5KNAD | 43:41 | | | 43:52 | 690 | | 346 | | Peterborough | Perkins Great Eastern 5K | 13 Oct 19 |
| parkrun | 20:50 | | | | 49 | | | | Hackney Marshes | Hackney Marshes parkrun # 496 | 21 Dec 19 |
| parkrun | 21:30 | | | | 38 | | 2 | 1 | Frimley Lodge | Frimley Lodge parkrun # 486 | 8 Jun 19 |
| parkrun | 21:41 | | | | 46 | | 3 | | Frimley Lodge | Frimley Lodge parkrun # 514 | 25 Dec 19 |
| parkrun | 21:46 | | | | 43 | | 3 | 1 | Ally Pally | Ally Pally parkrun # 358 | 5 Jan 19 |
| parkrun | 21:53 | | | | 62 | | | | Finsbury Park | Finsbury Park parkrun # 466 | 27 Apr 19 |
| parkrun | 21:55 | | | | 38 | | | | Southwark | Southwark parkrun # 298 | 27 Jul 19 |
| parkrun | 22:05 | | | | 42 | | | 1 | Finsbury Park | Finsbury Park parkrun # 489 | 2 Nov 19 |
| parkrun | 22:27 | | | | 57 | | 3 | 1 | Ally Pally | Ally Pally parkrun # 363 | 16 Feb 19 |
| parkrun | 22:31 | | | | 33 | | | 1 | Ally Pally | Ally Pally parkrun # 366 | 9 Mar 19 |
| parkrun | 22:34 | | | | 35 | | 3 | | Ally Pally | Ally Pally parkrun # 395 | 12 Oct 19 |
| parkrun | 22:42 | | | | 84 | | | | Finsbury Park | Finsbury Park parkrun # 483 | 21 Sep 19 |
| parkrun | 22:46 | | | | 37 | | 1 | 1 | Ally Pally | Ally Pally parkrun # 386 | 3 Aug 19 |
| parkrun | 22:50 | | | | 85 | | | | Finsbury Park | Finsbury Park parkrun # 463 | 6 Apr 19 |
| parkrun | 22:51 | | | | 59 | | | | Southwark | Southwark parkrun # 278 | 2 Mar 19 |
| parkrun | 22:52 | | | | 20 | | 1 | 1 | Ally Pally | Ally Pally parkrun # 397 | 26 Oct 19 |
| parkrun | 22:59 | | | | 35 | | 2 | 1 | Ally Pally | Ally Pally parkrun # 394 | 5 Oct 19 |
| parkrun | 23:02 | | | | 66 | | | 1 | Frimley Lodge | Frimley Lodge parkrun # 515 | 28 Dec 19 |
| parkrun | 24:20 | | | | 85 | | | | Ally Pally | Ally Pally parkrun # 381 | 22 Jun 19 |
| 5.8KXC | 26:22 | | | | 105 | | | | Alexandra Palace | Start Fitness Metropolitan League | 9 Feb 19 |
| 6KXC | 27:14 | | | | 87 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 12 Jan 19 |
| 7.8KXC | 35:25 | | | | 87 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 9 Nov 19 |
| 8KXC | 39:16 | | | | 89 | | | | Uxbridge | Start Fitness Metropolitan League | 7 Dec 19 |
| 10K | 44:18 | | | | 157 | | 22 | | London Victoria Park | Middlesex 10K | 29 Sep 19 |
| HM | 95:30 | | | 96:08 | 228 | | 18 | | Farnborough | Farnborough Winter Half Marathon | 27 Jan 19 |
| 2018 SEN London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.45 | | 1.5 | | 3 | 3 | | | Finsbury Park | London Heathside AC Club Championships | 8 May 18 |
| 200 | 28.37 | | | | 2 | ns | | | Croydon | Southern Athletics League Division 2E | 20 May 18 |
| 400 | 65.93 | | | | 3 | 3 | | | Hendon | London Inter Club Challenge | 28 Jul 18 |
| 400 | 66.4 | | | | 1 | ns | | | St. Albans | Southern Athletics League Division 2E | 23 Jun 18 |
| 400 | 67.66 | | | | 6 | 5 | | | Finsbury Park | London Heathside AC Club Championships | 8 May 18 |
| 800 | 2:26.03 | | | | 5 | 5 | | | Tooting Bec | Herne Hill Harriers Open | 25 Aug 18 |
| 800 | 2:27.41 | | | | 9 | 3 | | | Watford | Watford Open Graded Meeting | 11 Jul 18 |
| 800 | 2:28.96 | | | | 7 | 5 | | | Watford | Watford Open Graded Meeting | 8 Aug 18 |
| 800 | 2:29.74 | | | | 5 | 2 | | | Hendon | London Inter Club Challenge | 28 Jul 18 |
| 800 | 2:30.9 | | | | 2 | B | | | Finsbury Park | Southern Athletics League Division 2E | 14 Jul 18 |
| 800 | 2:31.5 | | | | 2 | B | | | Grays | Southern Athletics League Division 2E | 18 Aug 18 |
| 800 | 2:38.29 | | | | 2 | B | | | Croydon | Southern Athletics League Division 2E | 20 May 18 |
| 1000 | 3:16.50 | | | | 8 | 2 | | | Finsbury Park | London Heathside AC Sprints Open | 31 May 18 |
| 1500 | 5:03.66 | | | | 4 | 3 | | | Watford | Watford Open Graded Meeting | 22 Aug 18 |
| 1500 | 5:07.93 | | | | 10 | 3 | | | Watford | Watford Open Graded Meeting | 25 Jul 18 |
| 1500 | 5:13.60 | | | | 13 | 3 | | | Tooting Bec | Herne Hill Harriers Open | 25 Aug 18 |
| 1500 | 5:17.28 | | | | 14 | 3 | | | Watford | Watford Open Graded Meeting | 27 Jun 18 |
| 1500 | 5:30.78 | | | | 11 | 5 | | | Finsbury Park | London Heathside AC Club Championships | 8 May 18 |
| 3000 | 11:34.94 | | | | 15 | 1 | | | Watford | Watford Open Graded Meeting | 4 Apr 18 |
| 100HW | 21.1 | | | | 2 | A | | | Grays | Southern Athletics League Division 2E | 18 Aug 18 |
| 1500SCW | 6:00.3 | | | | 1 | B | | | Finsbury Park | Southern Athletics League Division 2E | 14 Jul 18 |
| 1500SCW | 6:09.92 | | | | 1 | A | | | Croydon | Southern Athletics League Division 2E | 20 May 18 |
| 2000SCW | 8:14.8 | | | | 3 | A | | | Grays | Southern Athletics League Division 2E | 18 Aug 18 |
| 2000SCW | 8:17.8 | | | | 1 | B | | | St. Albans | Southern Athletics League Division 2E | 23 Jun 18 |
| HJ | 1.40 | | | | 1 | B | | | Finsbury Park | Southern Athletics League Division 2E | 14 Jul 18 |
| HJ | 1.35 | | | | 4 | A | | | Grays | Southern Athletics League Division 2E | 18 Aug 18 |
| HJ | 1.33 | | | | 1 | B | | | Croydon | Southern Athletics League Division 2E | 20 May 18 |
| HJ | 1.30 | | | | 3 | B | | | St. Albans | Southern Athletics League Division 2E | 23 Jun 18 |
| 5K | 20:32 | | | | 119 | | 9 | | London Hyde Park | Harbour Club Last Friday of the Month 5K | 26 Oct 18 |
| 5K | 20:32 | | | 20:36 | 2 | | 1 | | London Victoria Park | RunThrough Victoria Park 5K | 8 Dec 18 |
| 5K | 21:04 | | | | 76 | | 13 | | Battersea Park | Self Transcendence 5K | 18 Jun 18 |
| 5K | 21:04 | | | | 66 | | 10 | | Battersea Park | Self Transcendence 5K | 16 Jul 18 |
| 5K | 21:14 | | | | 128 | | 15 | | London Hyde Park | Harbour Club Last Friday of the Month 5K | 25 May 18 |
| 5K | 21:33 | | | | 130 | | 8 | | London Hyde Park | Harbour Club Last Friday of the Month 5K | 29 Jun 18 |
| 5K | 21:36 | | | | 131 | | 34 | | London Hyde Park | Harbour Club Last Friday of the Month 5K | 28 Dec 18 |
| 5K | 21:42 | | | | 151 | | 13 | | London Hyde Park | Harbour Club Last Friday of the Month 5K | 23 Mar 18 |
| 5K | 30:26 | | | 32:02 | 171 | | 92 | | London Olympic Park | RunThrough Chase the Moon Olympic Park 5K | 14 Feb 18 |
| parkrun | 20:09 | | | | 48 | | | | Hackney Marshes | Hackney Marshes parkrun # 436 | 3 Nov 18 |
| parkrun | 20:41 | | | | 43 | | | 1 | Burgess | Burgess parkrun # 315 | 15 Dec 18 |
| parkrun | 21:28 | | | | 27 | | | | Ally Pally | Ally Pally parkrun # 314 | 3 Feb 18 |
| parkrun | 22:10 | | | | 75 | | | | Finsbury Park | Finsbury Park parkrun # 408 | 27 Jan 18 |
| parkrun | 22:12 | | | | 83 | | | | Finsbury Park | Finsbury Park parkrun # 422 | 12 May 18 |
| parkrun | 22:19 | | | | 56 | | 3 | 1 | Frimley Lodge | Frimley Lodge parkrun # 462 | 25 Dec 18 |
| parkrun | 22:32 | | | | 72 | | | | Finsbury Park | Finsbury Park parkrun # 447 | 22 Dec 18 |
| parkrun | 22:50 | | | | 33 | | | 1 | Ally Pally | Ally Pally parkrun # 309 | 1 Jan 18 |
| parkrun | 23:01 | | | | 52 | | 3 | 1 | Ally Pally | Ally Pally parkrun # 352 | 24 Nov 18 |
| parkrun | 23:28 | | | | 74 | | | | Ally Pally | Ally Pally parkrun # 344 | 22 Sep 18 |
| parkrun | 24:03 | | | | 59 | | 1 | 1 | Ally Pally | Ally Pally parkrun # 326 | 5 May 18 |
| parkrun | 24:29 | | | | 45 | | | | Ally Pally | Ally Pally parkrun # 319 | 17 Mar 18 |
| parkrun | 25:18 | | | | 54 | | | 1 | Ally Pally | Ally Pally parkrun # 339 | 11 Aug 18 |
| 6KXC | 26:02 | | | | 79 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 10 Nov 18 |
| 6KXC | 27:11 | | | | 71 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 13 Jan 18 |
| 6KXC | 29:16 | | | | 77 | | | | Trent Park | Start Fitness Metropolitan League | 10 Feb 18 |
| 6KXC | 29:24 | | | | 95 | | | | Claybury Park | Start Fitness Metropolitan League | 13 Oct 18 |
| 6.2KXC | 30:06 | | | | 63 | | | | Uxbridge | Start Fitness Metropolitan League | 1 Dec 18 |
| 8KXC | 37:25 | | | | 29 | | | | Perivale | Middlesex County Championships | 6 Jan 18 |
| 8KXC | 38:18 | | | | 350 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 10K | 42:23 | | | 42:33 | 38 | | 3 | | London Victoria Park | RunThrough Victoria Park 10K | 17 Nov 18 |
| 10K | 42:40 | | | | 58 | | 5 | | Battersea Park | Self Transcendence 10K | 17 Feb 18 |
| 10K | 44:33 | | | | 197 | | 30 | | London Victoria Park | Middlesex 10K | 30 Sep 18 |
| HM | 94:53 | | | 95:15 | 216 | | 23 | | Farnborough | Farnborough Winter Half Marathon | 21 Jan 18 |
| 2017 SEN London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.67 | | 0.0 | | 3 | ns1 | | | Finsbury | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| 100 | 13.95 | | 0.0 | | 2 | 2 | | | Finsbury Park | London Heathside AC Club Championships | 5 Sep 17 |
| 100 | 14.19 | | -1.8 | | 3 | 2 | | | Parliament Hill | Highgate Harriers/City of London Open Meeting | 13 Sep 17 |
| 200 | 28.7 | | | | 1 | 3 | | | Finsbury Park | London Heathside AC Club Championships | 2 May 17 |
| 200 | 29.1 | | | | 3 | B | | | Norwich | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| 400 | 65.5 | | | | 5 | 2 | | | Finsbury Park | London Heathside AC Club Championships | 2 May 17 |
| 800 | 2:30.91 | | | | 10 | 5 | | | Watford | Watford Open Graded Meeting | 6 Sep 17 |
| 800 | 2:32.57 | | | | 2 | ns | | | Finsbury | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| 800 | 2:33.0 | | | | 1 | ns | | | Hornchurch | Sweatshop Southern Athletics League Division 2E | 21 May 17 |
| 800 | 2:35.1 | | | | 2 | ns | | | Norwich | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| 800 | 2:42.3 | | | | 2 | B | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 29 Apr 17 |
| 1500 | 5:11.28 | | | | 14 | 3 | | | Watford | Watford Open Graded Meeting | 23 Aug 17 |
| 1500 | 5:15.81 | | | | 17 | 4 | | | Watford | Watford Open Graded Meeting | 31 May 17 |
| 1500 | 5:18.57 | | | | 13 | 2 | | | Watford | Watford Open Graded Meeting | 28 Jun 17 |
| 1500 | 5:22.89 | | | | 9 | 3 | | | Watford | Watford Open Graded Meeting | 3 May 17 |
| 1500 | 5:27.2 | | | | 9 | 3 | | | Finsbury Park | London Heathside AC Club Championships | 2 May 17 |
| 1500 | 5:27.2 | | | | 1 | B | | | Hornchurch | Sweatshop Southern Athletics League Division 2E | 21 May 17 |
| 1500 | 5:31.9 | | | | 3 | ns | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 29 Apr 17 |
| Mile | 5:46.6 | | | | 13 | 8 | | | Finsbury Park | Golden Stag Mile | 22 Jun 17 |
| 3000 | 11:41.18 | | | | 26 | 1 | | | Watford | Watford Open Graded Meeting | 5 Apr 17 |
| 5000 | 20:56.79 | | | | 6 | 2 | | | Tooting Bec | Herne Hill Harriers Open | 1 Apr 17 |
| 1500SCW | 6:10.3 | | | | 1 | A | | | Hornchurch | Sweatshop Southern Athletics League Division 2E | 21 May 17 |
| 1500SCW | 6:14.52 | | | | 1 | A | | | Finsbury | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| 2000SCW | 8:25.8 | | | | 3 | A | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 29 Apr 17 |
| HJ | 1.38 | | | | 3 | A | | | Hornchurch | Sweatshop Southern Athletics League Division 2E | 21 May 17 |
| HJ | 1.38 | | | | 1 | B | | | Finsbury | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| HJ | 1.35 | | | | 4 | A | | | Norwich | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| 5K | 20:15 | | | | 89 | | 8 | | London Hyde Park | Harbour Club Last Friday of the Month 5K | 24 Nov 17 |
| 5K | 20:16 | | | | 81 | | 4 | | Battersea Park | Self Transcendence Rapid Rabbit 5K | 5 Jun 17 |
| 5K | 20:47 | | | | 72 | | 11 | | London Hyde Park | Harbour Club Last Friday of the Month 5K | 29 Dec 17 |
| 5K | 20:50 | | | | 121 | | 14 | | London Hyde Park | Harbour Club Last Friday of the Month 5K | 27 Oct 17 |
| parkrun | 20:19 | | | | 38 | | 1 | 1 | Hackney Marshes | Hackney Marshes parkrun # 360 | 13 May 17 |
| parkrun | 20:20 | | | | 47 | | 3 | 1 | Fulham Palace | Fulham Palace parkrun # 183 | 11 Mar 17 |
| parkrun | 21:00 | | | | 49 | | 3 | | Hackney Marshes | Hackney Marshes parkrun # 387 | 18 Nov 17 |
| parkrun | 21:04 | | | | 23 | | 3 | | Chipping Sodbury | Chipping Sodbury parkrun # 166 | 27 May 17 |
| parkrun | 21:16 | | | | 49 | | | | Southwark | Southwark parkrun # 204 | 26 Aug 17 |
| parkrun | 21:20 | | | | 60 | | | | Southwark | Southwark parkrun # 205 | 2 Sep 17 |
| parkrun | 22:05 | | | | 55 | | 1 | 1 | Southwark | Southwark parkrun # 211 | 21 Oct 17 |
| parkrun | 22:13 | | | | 30 | | 1 | 1 | Ally Pally | Ally Pally parkrun # 267 | 25 Feb 17 |
| parkrun | 22:20 | | | | 38 | | 2 | 1 | Ally Pally | Ally Pally parkrun # 305 | 9 Dec 17 |
| parkrun | 22:35 | | | | 44 | | 2 | 1 | Ally Pally | Ally Pally parkrun # 264 | 4 Feb 17 |
| parkrun | 22:40 | | | | 70 | | | 1 | Frimley Lodge | Frimley Lodge parkrun # 411 | 25 Dec 17 |
| parkrun | 23:10 | | | | 48 | | 3 | | Ally Pally | Ally Pally parkrun # 260 | 7 Jan 17 |
| parkrun | 24:14 | | | | 67 | | | 1 | Ally Pally | Ally Pally parkrun # 275 | 22 Apr 17 |
| 6KXC | 23:40 | | | | 59 | | | | Uxbridge | Start Fitness Metropolitan League | 2 Dec 17 |
| 6KXC | 25:16 | | | | 50 | | | | Alexandra Palace | Start Fitness Metropolitan League | 11 Feb 17 |
| 6KXC | 27:03 | | | | 97 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 11 Nov 17 |
| 6KXC | 27:23 | | | | 72 | | | | Claybury Park | Start Fitness Metropolitan League | 14 Oct 17 |
| 6KXC | 27:32 | | | | 54 | | | | Trent Park | Start Fitness Metropolitan League | 14 Jan 17 |
| 10K | 43:30 | | | | 48 | | 4 | | Battersea Park | Self Transcendence Mad March 10K | 4 Mar 17 |
| 2016 SEN London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:31.29 | | | | 8 | 1 | | | Watford | Watford Open Graded Meeting | 24 Aug 16 |
| 1500 | 5:45.5 | | | | 1 | ns | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 16 Apr 16 |
| 3000 | 11:45.8 | | | | 4 | ns | | | Lee Valley | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| 3000 | 11:54.01 | | | | 1 | | | | Lee Valley | Middlesex County Championships | 14 May 16 |
| 3000 | 12:01.5 | | | | 2 | ns | | | Colchester | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
| 3000 | 12:07.3 | | | | 3 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 16 Apr 16 |
| 5000 | 21:13.7 | | | | 2 | ns | | | Erith | Sweatshop Southern Athletics League Division 2E | 22 May 16 |
| 5000 | 21:28.5 | | | | 2 | ns | | | Luton | Sweatshop Southern Athletics League Division 2E | 9 Jul 16 |
| 1500SCW | 6:12.1 | | | | 3 | A | | | Luton | Sweatshop Southern Athletics League Division 2E | 9 Jul 16 |
| 1500SCW | 6:22.9 | | | | 1 | ns | | | Erith | Sweatshop Southern Athletics League Division 2E | 22 May 16 |
| 2000SCW | 8:38.7 | | | | 2 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| 2000SCW | 8:41.5 | | | | 2 | A | | | Colchester | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
| HJ | 1.35 | | | | 4 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| HJ | 1.35 | | | | 1 | ns | | | Colchester | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
| HJ | 1.30 | | | | 2 | ns | | | Luton | Sweatshop Southern Athletics League Division 2E | 9 Jul 16 |
| 1ML | 6:10 | | | | 71 | L2 | 15 | | Battersea Park | Self Transcendence 3 x Mile Relay | 25 Jul 16 |
| 4.8KL | 17:34 | | | | 16 | L5 | | | Gravesend | Southern Women's 6-Stage Relays | 20 Mar 16 |
| parkrun | 20:14 | | | | 45 | | | 1 | Fulham Palace | Fulham Palace parkrun # 137 | 30 Apr 16 |
| parkrun | 21:30 | | | | 41 | | 2 | 1 | Frimley Lodge | Frimley Lodge parkrun # 347 | 1 Oct 16 |
| parkrun | 21:30 | | | | 40 | | 2 | | Frimley Lodge | Frimley Lodge parkrun # 361 | 31 Dec 16 |
| parkrun | 21:37 | | | | 59 | | | | Frimley Lodge | Frimley Lodge parkrun # 359 | 24 Dec 16 |
| parkrun | 21:40 | | | | 49 | | 3 | 1 | Frimley Lodge | Frimley Lodge parkrun # 360 | 25 Dec 16 |
| parkrun | 21:55 | | | | 49 | | | 1 | Frimley Lodge | Frimley Lodge parkrun # 323 | 26 Mar 16 |
| parkrun | 22:08 | | | | 97 | | | | Fulham Palace | Fulham Palace parkrun # 155 | 3 Sep 16 |
| parkrun | 22:39 | | | | 38 | | 3 | | Ally Pally | Ally Pally parkrun # 244 | 17 Sep 16 |
| parkrun | 22:44 | | | | 34 | | 1 | 1 | Ally Pally | Ally Pally parkrun # 207 | 2 Jan 16 |
| parkrun | 23:01 | | | | 32 | | | 1 | Ally Pally | Ally Pally parkrun # 212 | 6 Feb 16 |
| parkrun | 23:02 | | | | 34 | | 1 | 1 | Ally Pally | Ally Pally parkrun # 249 | 22 Oct 16 |
| parkrun | 23:11 | | | | 31 | | 2 | 1 | Ally Pally | Ally Pally parkrun # 247 | 8 Oct 16 |
| parkrun | 23:17 | | | | 36 | | 1 | 1 | Ally Pally | Ally Pally parkrun # 229 | 4 Jun 16 |
| parkrun | 23:40 | | | | 33 | | 3 | 1 | Ally Pally | Ally Pally parkrun # 216 | 5 Mar 16 |
| parkrun | 24:07 | | | | 31 | | 3 | | Ally Pally | Ally Pally parkrun # 223 | 23 Apr 16 |
| parkrun | 24:13 | | | | 47 | | | 1 | Ally Pally | Ally Pally parkrun # 217 | 12 Mar 16 |
| 6KXC | 26:42 | | | | 59 | | | | Alexandra Palace | Start Fitness Metropolitan League | 13 Feb 16 |
| 6KXC | 26:51 | | | | 72 | | | | Stevenage | Start Fitness Metropolitan League | 12 Nov 16 |
| 6KXC | 27:42 | | | | 91 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 3 Dec 16 |
| 6KXC | 29:38 | | | | 89 | | | | Horsenden Hill | Start Fitness Metropolitan League | 16 Jan 16 |
| 8KXC | 38:29 | | | | 43 | | | | Wormwood Scrubs | Middlesex County Championships | 9 Jan 16 |
| 8KXC | 40:21 | | | | 294 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 8KXC | 40:44 | | | | 242 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 10K | 44:24 | | | 44:35 | 103 | | 9 | | London Regent's Park | Regent's Park Summer 10K Series | 5 Jun 16 |
| 10K | 45:32 | | | 45:55 | 195 | | 30 | | London Victoria Park | Victoria Park 10K | 24 Jan 16 |
| 10KNAD | 45:35 | | | 45:53 | 164 | | 16 | | Crouch End | Hornsey YMCA Crouch End 10K | 15 May 16 |
| HM | 1:40:42 | | | 1:48:14 | 1723 | | 174 | | Reading | Vitality Reading Half Marathon | 3 Apr 16 |
| 2015 SEN London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:34 | | | | 77 | | | | Fulham Palace | Fulham Palace parkrun # 109 | 31 Oct 15 |
| parkrun | 22:07 | | | | 93 | | | 1 | Fulham Palace | Fulham Palace parkrun # 104 | 26 Sep 15 |
| parkrun | 22:11 | | | | 43 | | 2 | 1 | Frimley Lodge | Frimley Lodge parkrun # 305 | 5 Dec 15 |
| parkrun | 22:19 | | | | 58 | | | | Frimley Lodge | Frimley Lodge parkrun # 299 | 24 Oct 15 |
| parkrun | 23:19 | | | | 58 | | | 1 | Frimley Lodge | Frimley Lodge parkrun # 308 | 25 Dec 15 |
| parkrun | 23:32 | | | | 62 | | | 1 | Frimley Lodge | Frimley Lodge parkrun # 309 | 26 Dec 15 |
| parkrun | 24:02 | | | | 11 | | 1 | 1 | Pymmes | Pymmes parkrun # 227 | 22 Aug 15 |
| parkrun | 24:03 | | | | 44 | | 3 | 1 | Ally Pally | Ally Pally parkrun # 159 | 24 Jan 15 |
| parkrun | 24:14 | | | | 45 | | | 1 | Ally Pally | Ally Pally parkrun # 171 | 18 Apr 15 |
| parkrun | 24:15 | | | | 104 | | | 1 | Frimley Lodge | Frimley Lodge parkrun # 263 | 31 Jan 15 |
| parkrun | 24:26 | | | | 42 | | 3 | 1 | Ally Pally | Ally Pally parkrun # 165 | 7 Mar 15 |
| parkrun | 24:31 | | | | 36 | | | 1 | Ally Pally | Ally Pally parkrun # 174 | 9 May 15 |
| parkrun | 24:31 | | | | 35 | | 2 | 1 | Ally Pally | Ally Pally parkrun # 176 | 23 May 15 |
| parkrun | 24:36 | | | | 139 | | | | Frimley Lodge | Frimley Lodge parkrun # 273 | 11 Apr 15 |
| parkrun | 24:38 | | | | 61 | | | 1 | Ally Pally | Ally Pally parkrun # 166 | 14 Mar 15 |
| parkrun | 24:48 | | | | 32 | | | 1 | Ally Pally | Ally Pally parkrun # 175 | 16 May 15 |
| parkrun | 24:51 | | | | 48 | | | 1 | Ally Pally | Ally Pally parkrun # 182 | 4 Jul 15 |
| parkrun | 24:54 | | | | 40 | | 2 | 1 | Ally Pally | Ally Pally parkrun # 158 | 17 Jan 15 |
| parkrun | 25:17 | | | | 50 | | | 1 | Ally Pally | Ally Pally parkrun # 157 | 10 Jan 15 |
| parkrun | 25:37 | | | | 73 | | | 1 | Ally Pally | Ally Pally parkrun # 190 | 5 Sep 15 |
| parkrun | 26:05 | | | | 137 | | | | Frimley Lodge | Frimley Lodge parkrun # 259 | 3 Jan 15 |
| 6KXC | 27:46 | | | | 96 | | | | Claybury | Start Fitness Metropolitan League | 10 Oct 15 |
| 6KXC | 28:22 | | | | 27 | | | | Hackney Marshes | North London Championships | 21 Nov 15 |
| 10K | 45:34 | | | 48:38 | 176 | | 22 | | London Regents Park | Royal Parks Winter 10K Series | 13 Dec 15 |
| 10KNAD | 48:09 | | | 48:33 | 234 | | 32 | | Crouch End | Hornsey YMCA Crouch End 10K | 17 May 15 |
| HM | 1:45:20 | | | 1:49:40 | 2835 | | 372 | | Reading | Reading Half Marathon (inc England Athletics Championships) | 22 Mar 15 |
| Mar | 4:08:05 | | | 4:08:56 | 702 | | 149 | | Bournemouth | Bournemouth Marathon Festival Marathon | 4 Oct 15 |
| ZXC | 28:26 | | | | 97 | | | | Parliament Hill | London Championships | 14 Nov 15 |
| ZXC | 30:14 | | | | 108 | | | | Stevenage | Start Fitness Metropolitan League | 7 Nov 15 |
| ZXC | 37:39 | | | | 212 | | 29 | | Trent Park | Sunday League | 22 Nov 15 |
| 2014 SEN London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:55 | | | | 64 | | | | Frimley Lodge | Frimley Lodge parkrun # 224 | 17 May 14 |
| parkrun | 22:33 | | | | 55 | | | 1 | Frimley Lodge | Frimley Lodge parkrun # 225 | 24 May 14 |
| parkrun | 23:01 | | | | 74 | | | 1 | Frimley Lodge | Frimley Lodge parkrun # 226 | 31 May 14 |
| parkrun | 23:02 | | | | 85 | | | 1 | Frimley Lodge | Frimley Lodge parkrun # 241 | 13 Sep 14 |
| parkrun | 23:03 | | | | 92 | | | 1 | Frimley Lodge | Frimley Lodge parkrun # 239 | 30 Aug 14 |
| parkrun | 23:19 | | | | 87 | | | | Frimley Lodge | Frimley Lodge parkrun # 216 | 15 Mar 14 |
| parkrun | 23:21 | | | | 104 | | | | Frimley Lodge | Frimley Lodge parkrun # 218 | 29 Mar 14 |
| parkrun | 23:22 | | | | 74 | | | | Frimley Lodge | Frimley Lodge parkrun # 209 | 11 Jan 14 |
| parkrun | 23:23 | | | | 74 | | | | Frimley Lodge | Frimley Lodge parkrun # 223 | 10 May 14 |
| parkrun | 23:23 | | | | 95 | | | 1 | Frimley Lodge | Frimley Lodge parkrun # 237 | 16 Aug 14 |
| parkrun | 23:29 | | | | 86 | | | 1 | Frimley Lodge | Frimley Lodge parkrun # 228 | 14 Jun 14 |
| parkrun | 23:34 | | | | 59 | | | 1 | Frimley Lodge | Frimley Lodge parkrun # 212 | 1 Feb 14 |
| parkrun | 23:37 | | | | 118 | | | 1 | Frimley Lodge | Frimley Lodge parkrun # 220 | 12 Apr 14 |
| parkrun | 23:37 | | | | 118 | | | | Rushmoor | Rushmoor parkrun # 1 | 3 May 14 |
| parkrun | 23:38 | | | | 114 | | | 1 | Frimley Lodge | Frimley Lodge parkrun # 219 | 5 Apr 14 |
| parkrun | 23:39 | | | | 67 | | | | Frimley Lodge | Frimley Lodge parkrun # 213 | 22 Feb 14 |
| parkrun | 23:41 | | | | 97 | | | 1 | Frimley Lodge | Frimley Lodge parkrun # 235 | 2 Aug 14 |
| parkrun | 24:17 | | | | 135 | | | | Frimley Lodge | Frimley Lodge parkrun # 233 | 19 Jul 14 |
| parkrun | 24:19 | | | | 119 | | | | Frimley Lodge | Frimley Lodge parkrun # 234 | 26 Jul 14 |
| parkrun | 24:35 | | | | 97 | | | 1 | Frimley Lodge | Frimley Lodge parkrun # 257 | 27 Dec 14 |
| parkrun | 24:49 | | | | 130 | | | | Frimley Lodge | Frimley Lodge parkrun # 231 | 5 Jul 14 |
| parkrun | 25:28 | | | | 182 | | | | Frimley Lodge | Frimley Lodge parkrun # 232 | 12 Jul 14 |
| 2013 U23 London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:25 | | | | 99 | | | | Frimley Lodge | Frimley Lodge parkrun # 200 | 23 Nov 13 |
| parkrun | 22:34 | | | | 72 | | | | Frimley Lodge | Frimley Lodge parkrun # 201 | 30 Nov 13 |
| parkrun | 22:45 | | | | 76 | | | | Frimley Lodge | Frimley Lodge parkrun # 203 | 14 Dec 13 |
| parkrun | 23:01 | | | | 84 | | | | Frimley Lodge | Frimley Lodge parkrun # 199 | 16 Nov 13 |
| parkrun | 23:10 | | | | 44 | | | | Finsbury Park | Finsbury parkrun # 206 | 7 Dec 13 |
| parkrun | 23:41 | | | | 128 | | | | Frimley Lodge | Frimley Lodge parkrun # 192 | 28 Sep 13 |
| parkrun | 23:58 | | | | 111 | | | | Frimley Lodge | Frimley Lodge parkrun # 195 | 19 Oct 13 |
| parkrun | 24:00 | | | | 113 | | | | Frimley Lodge | Frimley Lodge parkrun # 193 | 5 Oct 13 |
| parkrun | 24:02 | | | | 121 | | | | Frimley Lodge | Frimley Lodge parkrun # 190 | 14 Sep 13 |
| parkrun | 24:04 | | | | 120 | | | | Frimley Lodge | Frimley Lodge parkrun # 189 | 7 Sep 13 |
| parkrun | 24:18 | | | | 137 | | | | Frimley Lodge | Frimley Lodge parkrun # 186 | 17 Aug 13 |
| parkrun | 24:22 | | | | 144 | | | | Frimley Lodge | Frimley Lodge parkrun # 188 | 31 Aug 13 |
| parkrun | 24:27 | | | | 130 | | | | Frimley Lodge | Frimley Lodge parkrun # 194 | 12 Oct 13 |
| parkrun | 24:37 | | | | 144 | | | 1 | Frimley Lodge | Frimley Lodge parkrun # 191 | 21 Sep 13 |
| parkrun | 25:15 | | | | 136 | | | | Frimley Lodge | Frimley Lodge parkrun # 187 | 24 Aug 13 |
| parkrun | 25:21 | | | | 159 | | | | Frimley Lodge | Frimley Lodge parkrun # 183 | 27 Jul 13 |
| parkrun | 25:36 | | | | 186 | | | | Frimley Lodge | Frimley Lodge parkrun # 184 | 3 Aug 13 |
| parkrun | 25:56 | | | | 203 | | | | Frimley Lodge | Frimley Lodge parkrun # 185 | 10 Aug 13 |
| parkrun | 25:58 | | | | 176 | | | | Frimley Lodge | Frimley Lodge parkrun # 182 | 20 Jul 13 |