Aron Cole

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Club:Foyle Valley
Gender:Male
Age Group:V45
County:Unknown County
Region:Northern Ireland
Nation:Northern Ireland
Lead Coach:Unknown

Best known performances
EventPB20212020201920182017201620152014201320122011201020092008Event20072006
15004:33.194:33.194:38.964:44.025:07.751500
Mile5:02.195:02.19Mile
30009:59.5610:02.18i10:04.159:59.5610:10.423000
500016:55.3316:55.335000
3K10:0510:053K
5K16:5217:2616:5217:5117:5818:0717:565K
parkrun18:0033:3019:0418:0018:3923:1419:5218:5218:56parkrun
5M29:4029:405M
10K39:1539:1539:4110K
EventPB20212020201920182017201620152014201320122011201020092008Event20072006
HM90:5190:5192:19HM
Mar3:34:20 3:34:20 Mar

Performances Submit
2013 2014 2015 2016 2017 2018 2019 2020 2021

2021 V45 Foyle Valley
EventPerfPosVenueMeetingDate
15004:33.19121BelfastAthletics Northern Ireland Open 1500m, 5000m and with the Wind Meet28 Aug 21
15004:38.839Dublin (S), IRLIrish National Master Championships5 Sep 21
15004:41.622BelfastNorthern Ireland Masters Association Championships26 Jun 21
Mile5:02.1981BelfastLagan Valley Young Athletes Meet19 Aug 21
parkrun33:3085Derry CityDerry City parkrun # 35914 Aug 21
2020 V45 Foyle Valley
EventPerfPosVenueMeetingDate
15004:38.963Dublin (S), IRLAthletics Ireland Masters Championships6 Sep 20
300010:02.18i4Athlone, IRLIrish Life Health National Masters Championships8 Mar 20
300010:06.6322Stranorlar, IRLFinn Valley Graded Meeting14 Aug 20
300010:10.59i8Athlone, IRLNational Indoor League26 Jan 20
3K10:0510:051176ArmaghArmagh International Road Races13 Feb 20
2019 V45 Foyle Valley
EventPerfPosVenueMeetingDate
15004:44.027Tullamore, IRLIrish Life Health National Masters Championships18 Aug 19
300010:04.1516BangorNorth Down AC Senior Open9 Apr 19
300010:09.45i9Athlone, IRLIrish Life Health National Masters Indoor Championships10 Mar 19
5K17:2617:26865Rathfarnham, IRLRathfarnham 5K29 Sep 19
parkrun19:0451Derry CityDerry City parkrun # 3091 Jun 19
parkrun20:58141Derry CityDerry City parkrun # 30030 Mar 19
8KXC28:487519AintreeBritish & Irish Masters' International16 Nov 19
5MNAD31:4631:51285DerryWilkies Classic 516 May 19
ZXC21:2527AntrimNorthern Ireland & Ulster Even Age Group Championships26 Oct 19
ZXC22:25262FoyleNorth West Open14 Dec 19
2018 V45 Foyle Valley
EventPerfPosVenueMeetingDate
30009:59.5612BelfastAthletics Northern Ireland Open15 Apr 18
500016:55.333Tullamore, IRLIrish Life Health National Masters Championships18 Aug 18
5K16:52131DerryBay Road 5K18 Apr 18
5K16:5917:0171Rathfarnham, IRLRathfarnham 5K30 Sep 18
5KNAD17:006LondonderrySt Patrick's Weekend 5K17 Mar 18
5KNAD22:2322:291059DerryMarty’s Run 5K7 Oct 18
SHORT5K16:2925Buncrana, IRLFurey Insurance Buncrana 5K23 May 18
parkrun18:002Falcarragh, IRLFalcarragh parkrun # 13725 Aug 18
6KXC25:1421ScotstownNorthern Ireland & Ulster Uneven Age Groups And Novice Cross Country Championships11 Nov 18
4MXC29:47467MagherafeltMighty Oaks Open13 Jan 18
8KXC32:28947AntrimBritish Athletics Cross Challenge (Inc IAAF Permit)6 Jan 18
5MNAD33:4633:576110DerryWilkies 517 May 18
12KXC49:0850LurganNorthern Ireland & Ulster Senior Championships24 Feb 18
2017 V40 Foyle Valley
EventPerfPosVenueMeetingDate
300010:10.421Lifford, IRLLifford Open Meet25 May 17
5K17:51284DerryBay Road 5K12 Apr 17
5KNAD17:1017:1151LondonderryMemorial 5K Classic15 Sep 17
5KNAD17:31212LondonderrySt Joseph’s 5K21 Jun 17
5KNAD17:4012LondonderrySt Patricks 5K11 Mar 17
parkrun18:3921Derry CityDerry City parkrun # 23025 Nov 17
6KXC25:2619StranorlarNorthern Ireland & Ulster Uneven Age Group Championships12 Nov 17
4MMT28:1128:1110EglintonEglinton Trail Run27 Dec 17
8KXC27:3025DerryNorthern Ireland & Ulster Intermediate & Masters' Championships28 Jan 17
8KXC30:05265QUB GroundsNI Masters' Trial21 Oct 17
8KXC30:217826DerryBritish & Irish Masters' International18 Nov 17
5M29:40223DerryWilkies Classic 518 May 17
9KXC33:08845AntrimBritish Athletics Cross Challenge (Inc IAAF Permit)14 Jan 17
12KXC48:3758LurganNorthern Ireland & Ulster Senior Championships4 Mar 17
ZXC21:45303LondonderryNorth West Open16 Dec 17
2016 V40 Foyle Valley
EventPerfPosVenueMeetingDate
15005:07.758Lifford, IRLLifford Strabane Open Meeting2 May 16
5K17:58273DerryBay Road 5K13 Apr 16
5K18:0974Buncrana, IRLBuncrana 5K25 May 16
5KNAD18:0418:05131DerryMarty Gallagher 5K2 Oct 16
5KNAD18:1713LondonderrySt Paddy’s 5K12 Mar 16
5KNAD18:2918:2972LondonderryMemorial 5K Classic17 Sep 16
parkrun23:1415Derry CityDerry City parkrun # 1312 Jan 16
6KXC22:20313StranorlarNorthern Ireland and Ulster Uneven Age Group Championships6 Nov 16
4MXC24:1939BallyclareMalcolm Cup3 Dec 16
8KXC31:13517DundonaldJohn McKeag & Comber Cups29 Oct 16
5MNAD30:43246DerryWilkies Classic 519 May 16
10K39:1539:16254LondonderryDessie’s 10K23 Aug 16
10MNAD74:097913LondonderrySSE Airtricity 105 Mar 16
ZXC21:36513LondonderryNorth West Open17 Dec 16
ZXC33:01588RostrevorNorthern Ireland & Ulster Even Age Group Championships (Inc Bobby Rea Open)22 Oct 16
2015 V40 Foyle Valley
EventPerfPosVenueMeetingDate
5K18:07344DerryBay Road 5K15 Apr 15
5K18:3218:34368Lifford, IRLLifford 5K15 Jul 15
5KNAD18:30194LondonderrySt Patricks Weekend 5K14 Mar 15
5KNAD18:5819:03312DerryMarty Gallagher 5K4 Oct 15
parkrun19:5210Derry CityDerry City parkrun # 803 Jan 15
parkrun19:5751Derry CityDerry City parkrun # 12521 Nov 15
parkrun20:0021Derry CityDerry City parkrun # 8728 Feb 15
parkrun20:1141Derry CityDerry City parkrun # 9923 May 15
parkrun20:4951Derry CityDerry City parkrun # 12124 Oct 15
parkrun20:5651Derry CityDerry City parkrun # 11115 Aug 15
parkrun22:055Derry CityDerry City parkrun # 11619 Sep 15
parkrun23:2417Derry CityDerry City parkrun # 12414 Nov 15
4MMT32:1423EglintonEglington Trail 427 Dec 15
10K39:4139:42459LondonderryDessies Run 10K25 Aug 15
10KNAD40:2740:272010LondonderrySSE Airtricity 10K8 Mar 15
HM90:5191:0317432OmaghSPAR Omagh Half Marathon28 Mar 15
HM91:5391:579619DerryWaterside Half Marathon6 Sep 15
ZXC22:57768LondonderryNorthern Ireland League (Inc North West Open)19 Dec 15
2014 V40 Foyle Valley
EventPerfPosVenueMeetingDate
5K17:56253DerryBay Road 5K9 Apr 14
5KNAD18:38205LondonderrySt Patricks Weekend 5K15 Mar 14
parkrun18:523Derry CityDerry City parkrun # 4610 May 14
parkrun19:364Derry CityDerry City parkrun # 718 Nov 14
parkrun19:3961Derry CityDerry City parkrun # 756 Dec 14
10KNAD40:00489LondonderryDessie's 10K26 Aug 14
10KNAD41:084018LondonderrySSE Airtricity 10K9 Mar 14
10MNAD79:0812544LondonderrySSE Airtricity 1027 Apr 14
HM92:1992:2611420LondonderryWaterside Half Marathon14 Sep 14
Mar3:34:20 3:34:3023252LondonderryWalled City Marathon1 Jun 14
ZXC23:48947Gransha ParkNorth West Open20 Dec 14
2013 V40 Foyle Valley
EventPerfPosVenueMeetingDate
parkrun18:5611Derry CityDerry parkrun # 2330 Nov 13
Total Performances: 93
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
1500V402016187
1500V45201961
1500V45202026
1500V45202133
MileV45202121
3000iV45201921
3000iV45202011
3000V402017139
3000V45201855
3000ALL20181886
3000V45201970
3000V45202033
5000V45201839
5000ALL20181185
5KALL20142614
5KV402014310
5KV402015400
5KALL20153267
5KV402016386
5KALL20163214
5KALL20173298
5KV402017360
5KV45201867
5KALL20181660
5KALL20193017
5KV452019177
5KALL20193017
parkrunV452018554
parkrunV45AT2163
5MV402017231
5MALL20171496
10KV4020152089
10KV4020161793
HMV4020143029
HMV4020153016