| 2019 SEN Orkney/Ross County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.0 | w | 3.7 | | 4 | | | | Kirkwall | Orkney Open | 30 Jun 19 |
| 100 | 13.3 | | 1.7 | | 4 | | | | Kirkwall | Orkney Open | 28 Apr 19 |
| 100 | 13.83 | | 0.4 | | 2 | A | | | Inverness | Grampian League Division North | 5 May 19 |
| 200 | 26.9 | w | 2.2 | | 4 | | | | Kirkwall | Orkney Open | 30 Jun 19 |
| 400 | 61.5 | | | | 4 | | | | Kirkwall | Orkney Open | 28 Apr 19 |
| 400 | 62.35 | | | | 2 | A | | | Inverness | Grampian League Division North | 5 May 19 |
| 400 | 62.37 | i | | | 5 | h2 | | | Emirates Arena | Scottish National U17 / Senior Championships | 26 Jan 19 |
| 400 | 62.71 | | | | 4 | 2 | | | Inverness | Inverness Harriers Open Graded Meeting | 14 Apr 19 |
| 400 | 63.0 | | | | 1 | | | | Kirkwall | Orkney Open Championships | 25 Aug 19 |
| 400 | 63.42 | i | | | 5 | 11 | | | Emirates Arena | Scottish National Open | 12 Jan 19 |
| 400 | TBC | | | | 4 | | | | Kirkwall | Orkney Open | 26 May 19 |
| 800 | 2:19.37 | | | | 5 | h2 | | | Gibraltar, GIB | NatWest International Island Games | 10 Jul 19 |
| 800 | 2:22.14 | | | | 2 | L | | | Scotstoun | BMC Regional Races / GAA Miler Meeting Open inc. Scottish Athletics U17 / U20 3000m Championsips | 31 May 19 |
| 800 | 2:23.38 | | | | 1 | | | | Inverness | Scottish North District U13 / U15 / U17 Championships | 11 May 19 |
| 800 | 2:25.22 | | | | 3 | 4 | | | Inverness | Inverness Harriers Open Graded Meeting | 14 Apr 19 |
| 800 | 2:28.17 | | | | 3 | | | | Meadowmill | Edinburgh & Lothian Trials | 31 Mar 19 |
| 4KXC | 17:08 | | | | 91 | | | | Kirkcaldy | Scottish National Short Course Championships | 9 Nov 19 |
| parkrun | 20:31 | | | | 4 | | 1 | 1 | Kirkwall | Kirkwall parkrun # 47 | 16 Mar 19 |
| parkrun | 20:41 | | | | 3 | | 1 | 1 | Kirkwall | Kirkwall parkrun # 38 | 5 Jan 19 |
| parkrun | 20:41 | | | | 5 | | 1 | 1 | Kirkwall | Kirkwall parkrun # 78 | 19 Oct 19 |
| parkrun | 21:12 | | | | 6 | | 1 | 1 | Aviemore | Aviemore parkrun # 122 | 28 Sep 19 |
| 2018 SEN Orkney/Ross County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.18 | | | | 2 | A | | | Inverness | Grampian League Final | 9 Sep 18 |
| 200 | 28.52 | | -2.6 | | 3 | | | | Inverness | Scottish North District Championships | 11 May 18 |
| 400 | 61.68 | | | | 2 | | | | Inverness | Scottish North District Championships | 12 May 18 |
| 400 | 61.7 | | | | 3 | | | | Kirkwall | Orkney AC Open Graded | 29 Apr 18 |
| 400 | 62.15 | | | | 5 | h1 | | | Grangemouth | Scottish Athletics National U17 / Senior Championships | 11 Aug 18 |
| 400 | 62.3 | | | | 2 | | | | Inverness | Inverness Open Graded Series | 25 Jul 18 |
| 400 | 62.7 | | | | 4 | 1 | | | Grangemouth | Central AC & Falkirk Victoria Harriers Club Championships | 15 Sep 18 |
| 400 | 62.8 | | | | 3 | | | | Kirkwall | Orkney AC Open Graded | 2 Sep 18 |
| 400 | 63.5 | | | | 5 | | | | Inverness | Inverness Open Graded Series | 27 Apr 18 |
| 800 | 2:27.95 | | | | 2 | | | | Inverness | Grampian League Final | 9 Sep 18 |
| 800 | 2:34.5 | | | | 3 | | | | Kirkwall | Orkney AC Open Graded | 2 Sep 18 |
| parkrun | 53:48 | | | | 59 | | | | Kirkwall | Kirkwall parkrun # 31 | 17 Nov 18 |
| 2017 SEN Orkney/Ross County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.5 | | | | 2 | | | | Inverness | Inverness Harriers Mini-Meet Series | 2 Aug 17 |
| 100 | 13.96 | | -2.5 | | 4 | 3 | | | Inverness | Inverness Harriers Open | 9 Apr 17 |
| 200 | 27.40 | | | | 2 | | | | Inverness | Scottish North District Championships | 13 May 17 |
| 200 | 27.67 | w | 2.2 | | 2 | A | | | Inverness | RAM Athletics League Division North | 7 May 17 |
| 200 | 27.92 | | | | 3 | A | | | Inverness | RAM Athletics League Division North | 4 Jun 17 |
| 300 | 44.00 | | | | 1 | 4 | | | Inverness | Inverness Harriers Open | 9 Apr 17 |
| 400 | 60.6 | | | | 5 | | | | Inverness | Inverness Harriers Mini-Meet Series | 2 Aug 17 |
| 400 | 60.86 | | | | 3 | | | | Inverness | Scottish North District Championships | 13 May 17 |
| 400 | 62.1 | | | | 1 | | | | Kirkwall | Orkney Open | 28 May 17 |
| 400 | 62.44 | | | | 7 | | | | Inverness | Inverness Harrier Mini Meet Series | 7 Jul 17 |
| 400 | 64.1 | | | | 4 | | | | Kirkwall | Orkney AC Open Graded | 30 Apr 17 |
| 800 | 2:32.3 | | | | 1 | A | | | Inverness | RAM Athletics League Division North | 7 May 17 |
| 2016 SEN Orkney/Ross County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.71 | | 0.9 | | 3 | A | | | Inverness | Grampian League Division North | 29 May 16 |
| 100 | 14.10 | | -3.0 | | 2 | A | | | Inverness | Grampian League Division North | 26 Jun 16 |
| 200 | 28.64 | | 0.2 | | 2 | A | | | Inverness | Grampian League Division North | 29 May 16 |
| 200 | 41.18 | | -5.8 | | 4 | A | | | Inverness | Grampian League Division North | 7 Aug 16 |
| 400 | 62.30 | | | | 2 | A | | | Inverness | Grampian League Division North | 26 Jun 16 |
| 400 | 65.01 | | | | 5 | A | | | Inverness | Grampian League Final | 11 Sep 16 |
| 400 | 66.9 | | | | 1 | | | | Kirkwall | Orkney AC Open Graded | 17 Apr 16 |
| 800 | 2:31.53 | | | | 1 | A | | | Inverness | Grampian League Division North | 29 May 16 |
| 2015 SEN Orkney/Ross County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.31 | | | | 2 | A | | | Inverness | Petrofac Grampian Athletics League Division North | 2 Aug 15 |
| 400 | 64.72 | | | | 2 | A | | | Inverness | Petrofac Grampian Athletics League Division North | 2 Aug 15 |
| 800 | 2:35.58 | | | | 2 | A | | | Inverness | Petrofac Grampian Athletics League Division North | 17 May 15 |
| 1500 | 5:26.49 | | | | 3 | A | | | Inverness | Petrofac Grampian Athletics League Division North | 12 Apr 15 |
| 2014 SEN Orkney/Ross County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 22:51 | | | | 11 | | | | East Sutherland | Scottish North District League | 25 Jan 14 |
| 2012 U23 Orkney/Ross County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 2:27:32 | | | 2:18:57 | 4894 | | 2194 | | Edinburgh | Edinburgh Marathon Festival Half Marathon | 27 May 12 |