| 2025 SEN Tonbridge/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:03 | | | | 1 | | | 1 | Sittingbourne | Sittingbourne parkrun # 404 | 19 Apr 25 |
| parkrun | 16:11 | | | | 1 | | | 1 | Seaton | Seaton parkrun # 367 | 12 Apr 25 |
| 7.8KXC | 27:25 | | | | 4 | | | | Norman Park | Kent League | 8 Feb 25 |
| 12KXC | 44:20 | | | | 34 | | | | Brands Hatch | Kent County Championships | 4 Jan 25 |
| 12KXC | 49:57 | | | | 112 | | | | Parliament Hill | ECCA Saucony English National Championships | 22 Feb 25 |
| 15KXC | 49:03 | | | | 49 | | | | Beckenham Place | South of England Championships | 25 Jan 25 |
| HM | 69:39 | | | 69:40 | 7 | | | | Paddock Wood | Paddock Wood Half Marathon | 9 Mar 25 |
| 2024 SEN Tonbridge/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:28 | | | | 1 | | | 1 | Maidstone | Maidstone parkrun # 545 | 25 Dec 24 |
| parkrun | 16:44 | | | | 1 | | | 1 | Maidstone | Maidstone parkrun # 531 | 21 Sep 24 |
| parkrun | 17:10 | | | | 1 | | | 1 | Mote Park | Mote Park parkrun # 98 | 4 May 24 |
| parkrun | 17:21 | | | | 1 | | | 1 | Maidstone | Maidstone parkrun # 530 | 14 Sep 24 |
| parkrun | 17:53 | | | | 1 | | | 1 | Mote Park | Mote Park parkrun # 127 | 23 Nov 24 |
| 8KXC | 27:35 | | | | 14 | | | | Danson Park | Kent League | 9 Nov 24 |
| 8KXC | 28:09 | | | | 10 | | | | Footscray | Kent League | 12 Oct 24 |
| 2023 SEN Tonbridge/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.8KL | 14:50 | | | | 7 | L02 | | | Olympic Park | Southern Men's 12-Stage Relays | 2 Apr 23 |
| 6KL | 20:29 | | | | 55 | L06 | | | Aldershot | Southern Relays | 23 Sep 23 |
| 7.8KXC | 25:02 | | | | 1 | | | | Norman Park | Kent League | 11 Feb 23 |
| 8KXC | 26:51 | | | | 17 | | | | Danson Park | Kent League | 11 Nov 23 |
| 8KXC | 29:41 | | | | 23 | | | | Somerhill School | Kent League | 28 Oct 23 |
| 8KXC | 30:11 | | | | 25 | | | | Foots Cray Meadows | Kent League | 14 Oct 23 |
| 15KXC | 48:14 | | | | 25 | | | | Beckenham Place | South of England Championships | 28 Jan 23 |
| HM | 71:34 | | | 71:36 | 19 | | | | Paddock Wood | Lambert and Foster Paddock Wood Half Marathon | 12 Mar 23 |
| HM | 71:53 | | | 71:53 | 4 | | 3 | 3 | Tunbridge Wells | Tunbridge Wells Half Marathon | 19 Feb 23 |
| Mar | 2:27:04 | c | | | 64 | | | | London | TCS London Marathon | 23 Apr 23 |
| 2022 SEN Tonbridge/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.03 | | | | 2 | A | | | Wormwood Scrubs | Southern Athletics League Division 1 | 16 Jul 22 |
| 600 | 1:22.22 | | | | 3 | 10 | | | Tonbridge | Tonbridge Easter Open Meeting | 18 Apr 22 |
| 800 | 1:51.08 | | | | 5 | A | | | Eltham | BMC Regional Races | 20 Jul 22 |
| 800 | 1:51.39 | | | | 4 | 10 | | | Tonbridge | Tonbridge AC Evening Open Meeting | 5 Jul 22 |
| 800 | 1:52.27 | | | | 6 | C | | | Watford | BMC Gold Standard Races | 13 Jul 22 |
| 800 | 1:52.86 | | | | 5 | B | | | Watford | BMC Gold Standard Races | 29 Jun 22 |
| 800 | 1:53.9 | | | | 1 | B | | | Kingston | National Athletics League - Championship | 7 May 22 |
| 800 | 1:54.1 | | | | 1 | A | | | Tonbridge | Southern Athletics League Division 1 | 22 May 22 |
| 1500 | 3:48.64 | | | | 5 | A | | | Watford | BMC Gold Standard Races | 18 May 22 |
| 1500 | 3:48.98 | | | | 5 | D | | | Watford | BMC Grand Prix | 11 Jun 22 |
| 1500 | 3:54.65 | | | | 11 | h3 | | | Sportcity | Muller UK Athletics Championships | 24 Jun 22 |
| 1500 | 3:55.60 | | | | 1 | | | | Stevenage | National Athletics League - Championship | 2 Jul 22 |
| Mile | 4:14.32 | | | | 2 | A | | | Gillingham | Medway Mile Invitational Track Race | 22 Jul 22 |
| 4.987KL | 15:03 | | | | 1 | L12 | | | Milton Keynes | Southern Men's 12-Stage Relays | 27 Mar 22 |
| 5K | 15:07 | | | 15:09 | 54 | W1 | | | Battersea Park | Friday Night 5K Under the Lights | 11 Feb 22 |
| 8KXC | 28:38 | | | | 9 | | | | Foots Cray Meadows | Kent League | 26 Nov 22 |
| 7.5MXC | 39:36 | | | | 11 | | | | Aldershot | South of Thames CCA 7.5 Championships | 17 Dec 22 |
| 2021 SEN Tonbridge/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:50.21 | | | | 1 | A | | | Tonbridge | National Athletics League Championship South | 6 Jun 21 |
| 800 | 1:50.76 | | | | 3 | D | | | Watford | BMC Grand Prix | 12 Jun 21 |
| 800 | 1:51.10 | | | | 3 | 21 | | | Basingstoke | Basingstoke & Mid Hants AC 2 Lap Open Meet | 22 May 21 |
| 1500 | 3:44.90 | | | | 3 | | | | Wimbledon | Wimbo Middle Distance Night | 2 Jun 21 |
| 1500 | 3:51.66 | | | | 9 | h1 | | | Sportcity | Müller British Championships inc. Invitation 10000m | 25 Jun 21 |
| 5K | 15:12 | c | | | 50 | 1 | | | Ardingly | PB 5K | 5 Apr 21 |
| 2020 SEN Tonbridge/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:19.78 | | | | 1 | 1 | | | Bromley | Blackheath & Bromley H September Open Series | 14 Sep 20 |
| 800 | 1:50.28 | | | | 4 | 3 | | | Bromley | Bromley Twilight Meeting | 21 Aug 20 |
| 800 | 1:50.37 | i | | | 3 | h2 | | | Emirates Arena | British Championships | 22 Feb 20 |
| 800 | 1:50.77 | i | | | 2 | A | | | Lee Valley | BMC Lee Valley Open | 19 Feb 20 |
| 800 | 1:51.93 | i | | | 1 | | | | Lee Valley | South of England AA U20 / Senior Championships | 2 Feb 20 |
| 800 | 1:51.94 | | | | 5 | h2 | | | Sportcity | Muller British Championships | 4 Sep 20 |
| 800 | 1:52.84 | i | | | 3 | B | | | Lee Valley | BMC Lee Valley Open | 29 Jan 20 |
| 800 | 1:54.48 | i | | | 3 | A2 | | | Lee Valley | London U20 / Senior Games | 19 Jan 20 |
| 800 | 1:58.44 | i | | | 1 | h3 | | | Lee Valley | South of England AA U20 / Senior Championships | 2 Feb 20 |
| 1500 | 3:53.8 | | | | 3 | 15 | | | Aldershot | Aldershot Farnham & District AC Night of 1500m | 10 Sep 20 |
| 1500 | 3:57.10 | | | | 1 | 4 | | | Tonbridge | Tonbridge Athletic Club Development Meeting | 31 Aug 20 |
| 2019 SEN Tonbridge/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.27 | | | | 4 | A | | | Yeovil | British Athletics League Division 3 | 6 Jul 19 |
| 400 | 51.41 | | | | 1 | B | | | Woodford Green | Southern Athletics League Division 2E | 17 Aug 19 |
| 800 | 1:50.16 | i | | | 2 | h4 | | | Birmingham | British Championships | 9 Feb 19 |
| 800 | 1:50.52 | | | | 1 | A | | | Eltham | BMC Regional Races | 14 Aug 19 |
| 800 | 1:50.93 | | | | 9 | C | | | Watford | BMC Grand Prix | 29 Jun 19 |
| 800 | 1:51.25 | i | | | 4 | | | | Birmingham | British Championships | 10 Feb 19 |
| 800 | 1:51.56 | | | | 1 | 1 | | | Stratford | Newham & Essex Beagles August Open | 11 Aug 19 |
| 800 | 1:51.63 | | | | 1 | A | | | Basingstoke | British Athletics League Division 3 | 3 Aug 19 |
| 800 | 1:51.69 | i | | | 4 | A | | | Sheffield | BMC Sheffield Grand Prix | 6 Jan 19 |
| 800 | 1:51.93 | i | | | 3 | A1 | | | Lee Valley | London Senior & U20 Games | 27 Jan 19 |
| 800 | 1:51.97 | | | | 9 | A | | | Watford | BMC Gold Standard Races | 10 Jul 19 |
| 800 | 1:52.07 | | | | 6 | h4 | | | Birmingham | British Championships | 24 Aug 19 |
| 800 | 1:52.33 | i | | | 2 | 1 | | | Cardiff | Cardiff Met GP2: Non Thomas Open | 20 Jan 19 |
| 800 | 1:55.16 | | | | 1 | A | | | Woodford Green | Southern Athletics League Division 2E | 17 Aug 19 |
| 1500 | 3:51.06 | | | | 6 | B | | | Loughborough | BMC Grand Prix | 15 Jun 19 |
| 0.8K | 1:53 | a | | | 3 | | | | Ipswich | Ipswich Building Society Twilight 800m | 11 May 19 |
| 5.053KL | 15:44 | | | | 3 | L12 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 19 |
| 3.16ML | 16:24 | | | | 12 | L12 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
| 10KXC | 35:13 | | | | 7 | | | | Bexley | Kent League | 14 Dec 19 |
| 2018 SEN Tonbridge/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.61 | | 0.4 | | 5 | B | | | Nottingham | British Athletics League Division 4 | 4 Aug 18 |
| 400 | 49.89 | | | | 1 | B | | | Portsmouth | British Athletics League Division 4 | 2 Jun 18 |
| 400 | 50.06 | | | | 2 | A | | | Nottingham | British Athletics League Division 4 | 4 Aug 18 |
| 800 | 1:49.31 | | | | 4 | A | | | Brighton | BMC Regional Races | 30 May 18 |
| 800 | 1:49.63 | | | | 2 | 1 | | | Kortrijk, BEL | Guldendensporenmeeting | 14 Jul 18 |
| 800 | 1:49.82 | | | | 3 | B | | | Loughborough | BMC Grand Prix | 23 Jun 18 |
| 800 | 1:49.94 | | | | 4 | A | | | Eltham | BMC Regional Races | 15 Aug 18 |
| 800 | 1:50.13 | | | | 3 | A | | | Loughborough | BMC Gold Standard Races | 6 Jun 18 |
| 800 | 1:50.76 | | | | 1 | B | | | Watford | BMC Gold Standard Races | 13 Jun 18 |
| 800 | 1:50.89 | i | | | 3 | C | | | Ghent, BEL | IFAM Indoor | 10 Feb 18 |
| 800 | 1:51.00 | | | | 4 | h2 | | | Birmingham | British Championships (Inc European Trials) | 30 Jun 18 |
| 800 | 1:51.12 | i | | | 2 | h1 | | | Birmingham | British Athletics Championships | 17 Feb 18 |
| 800 | 1:51.23 | | | | 2 | s3 | | | Bedford | BUCS Championships | 6 May 18 |
| 800 | 1:51.58 | i | | | 3 | A | | | Lee Valley | BMC Lee Valley Open | 7 Feb 18 |
| 800 | 1:52.00 | | | | 6 | | | | Bedford | BUCS Championships | 7 May 18 |
| 800 | 1:53.00 | i | | | 2 | 1 | | | Lee Valley | London Senior & U20 Games | 28 Jan 18 |
| 800 | 1:53.19 | | | | 2 | | | | Bedford | South of England AA U20 / Senior Championships | 9 Jun 18 |
| 800 | 1:54.27 | i | | | 1 | h2 | | | Lee Valley | South of England AA U20 / Senior Championships | 14 Jan 18 |
| 800 | 1:55.05 | i | | | 1 | | | | Lee Valley | South of England AA U20 / Senior Championships | 14 Jan 18 |
| 800 | 1:55.31 | | | | 1 | h3 | | | Bedford | South of England AA U20 / Senior Championships | 9 Jun 18 |
| 800 | 1:55.85 | | | | 1 | h1 | | | Bedford | BUCS Championships | 5 May 18 |
| 1500 | 3:50.28 | | | | 1 | A | | | Eltham | BMC Regional Races | 20 Jun 18 |
| 1500 | 3:55.65 | | | | 1 | A | | | Bedford | British Athletics League Division 4 | 7 Jul 18 |
| 1500 | 3:58.62 | | | | 1 | | | | Bedford | South of England AA U20 / Senior Championships | 10 Jun 18 |
| 1500 | 4:01.49 | | | | 1 | h1 | | | Bedford | South of England AA U20 / Senior Championships | 9 Jun 18 |
| 1500 | 4:02.62 | | | | 1 | B | | | Nottingham | British Athletics League Division 4 | 4 Aug 18 |
| Mile | 4:13.11 | | | | 4 | 12 | | | Olympic Park | Soar Summer Mile | 27 Jul 18 |
| 1M | 4:07 | | | 4:08 | 9 | SEN | | | London | Vitality Westminster Mile | 27 May 18 |
| 3.16ML | 16:37 | | | | 12 | L12 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
| 5.8KL | 18:58 | | | | 49 | L1 | | | Crystal Palace | Southern Men's 6-Stage Relays | 23 Sep 18 |
| 10KXC | 33:26 | | | | 7 | | | | Tonbridge | Kent League | 27 Oct 18 |
| 10KXC | 34:11 | | | | 4 | | | | Bexley | Kent League | 24 Nov 18 |
| 10KXC | 35:01 | | | | 5 | | | | Nonnington | Kent League | 13 Oct 18 |
| 2017 U23 Tonbridge/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 49.7 | | | | 1 | A | | | Tonbridge | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| 800 | 1:47.76 | | | | 1 | A | | | Watford | BMC Gold Standard Races | 14 Jun 17 |
| 800 | 1:48.33 | | | | 2 | | | | Bedford | England Athletics U20 / U23 Championships | 18 Jun 17 |
| 800 | 1:48.66 | | | | 4 | A | | | Brighton | BMC Regional Races | 31 May 17 |
| 800 | 1:48.99 | | | | 1 | A | | | Eltham | BMC Regional Races | 21 Jun 17 |
| 800 | 1:49.32 | | | | 5 | B | | | Karlstad, SWE | Folksam Grand Prix | 25 Jul 17 |
| 800 | 1:49.48 | | | | 5 | A | | | Watford | BMC Grand Prix | 24 Jun 17 |
| 800 | 1:49.72 | | | | 3 | B | | | Sportcity | BMC Grand Prix | 27 May 17 |
| 800 | 1:49.78 | | | | 6 | A | | | Watford | BMC Gold Standard Races | 9 Aug 17 |
| 800 | 1:50.23 | | | | 4 | h2 | | | Birmingham | British Championships | 1 Jul 17 |
| 800 | 1:50.53 | | | | 1 | A | | | Eltham | BMC Regional Races | 24 May 17 |
| 800 | 1:52.87 | | | | 1 | | | | Cambridge | Achilles v Tokyo University | 6 Aug 17 |
| 800 | 1:52.92 | | | | 1 | h1 | | | Bedford | England Athletics U20 / U23 Championships | 17 Jun 17 |
| 800 | 1:54.00 | | | | 1 | s2 | | | Crystal Palace | South of England AA U20 / Senior Championships | 10 Jun 17 |
| 800 | 1:54.18 | | | | 1 | h5 | | | Crystal Palace | South of England AA U20 / Senior Championships | 10 Jun 17 |
| 800 | 1:54.38 | | | | 1 | | | | Crystal Palace | South of England AA U20 / Senior Championships | 11 Jun 17 |
| 800 | 1:58.2 | | | | 1 | A | | | Tonbridge | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| TJ | 10.92 | | | | 4 | A | | | Croydon | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| TJ | 10.84 | | | | 3 | B | | | Tonbridge | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| 4.26KL | 13:39 | | | | 1 | L10 | | | Gravesend | Southern Men's 12-Stage Relays | 25 Mar 17 |
| 5KXC | 16:25 | | | | 23 | | | | Bushy Park | London Colleges League | 1 Mar 17 |
| 5.08KL | 16:00 | | | | 3 | L12 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 8 Apr 17 |
| 7.8KXC | 25:43 | | | | 37 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 11 Nov 17 |
| 8KXC | 24:55 | | | | 11 | | | | Uxbridge | Start Fitness Metropolitan League | 2 Dec 17 |
| 8.18KXC | 29:29 | | | | 77 | | | | Sheffield | BUCS Cross Country Championships | 4 Feb 17 |
| 2016 U23 Tonbridge/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 49.51 | | | | 2 | | | | Ashford | Kent County Championships | 14 May 16 |
| 400 | 49.61 | | | | 5 | 6 | | | Watford | Watford Open Graded Meeting | 13 Jul 16 |
| 400 | 49.64 | | | | 1 | 3 | | | Tonbridge | Norman Fowler Memorial & Avril Bowring Memorial Open Series | 7 Jun 16 |
| 400 | 50.11 | | | | 3 | 6 | | | Watford | Watford Open Graded Meeting | 20 Apr 16 |
| 400 | 50.2 | | | | 1 | A | | | Walton | Sweatshop Southern Athletics League Division 1 | 21 May 16 |
| 400 | 50.93 | | | | 3 | h2 | | | Ashford | Kent County Championships | 14 May 16 |
| 800 | 1:49.05 | | | | 6 | A | | | Watford | BMC Gold Standard Races | 15 Jun 16 |
| 800 | 1:49.31 | | | | 4 | A | | | Solihull | BMC Grand Prix | 9 Jul 16 |
| 800 | 1:49.42 | | | | 2 | h3 | | | Birmingham | British Championships | 25 Jun 16 |
| 800 | 1:49.89 | | | | 1 | A | | | Eltham | BMC Regional Races | 20 Jul 16 |
| 800 | 1:49.99 | | | | 1 | C | | | Watford | BMC Grand Prix | 28 May 16 |
| 800 | 1:50.00 | | | | 5 | A | | | Oxford | BMC Grand Prix | 23 Jul 16 |
| 800 | 1:50.49 | | | | 5 | | | | Birmingham | British Championships | 26 Jun 16 |
| 800 | 1:50.87 | | | | 4 | A | | | Watford | BMC Gold Standard Races | 18 May 16 |
| 800 | 1:50.97 | | | | 2 | 2 | | | Oordegem-Lede, BEL | Memorial Leon Buyle | 4 Jun 16 |
| 800 | 1:51.30 | | | | 4 | | | | Bedford | BUCS Championships | 2 May 16 |
| 800 | 1:53.40 | | | | 1 | 4 | | | Tonbridge | Norman Fowler Memorial & Avril Bowring Memorial Open Series | 29 Aug 16 |
| 800 | 1:54.19 | | | | 2 | s1 | | | Bedford | BUCS Championships | 1 May 16 |
| 800 | 1:55.91 | | | | 1 | h7 | | | Bedford | BUCS Championships | 30 Apr 16 |
| 5KXCL | 16:39 | | | | 55 | 1 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| 7.3KXC | 27:37 | | | | 90 | | | | Gloucester | BUCS Cross Country Championships | 6 Feb 16 |
| 9.8KXC | 34:45 | | | | 17 | | | | Wilmington | Kent League | 15 Oct 16 |
| 10.08KXC | 32:10 | | | | 20 | | | | Sparrows Den | Kent League | 12 Nov 16 |
| 2015 U23 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 48.81 | | | | 1 | | | | Ashford | Kent County Championships | 23 May 15 |
| 400 | 49.54 | | | | 4 | h4 | | | Lee Valley | South of England AA U20 / Senior Championships | 13 Jun 15 |
| 400 | 49.55 | | | | 6 | s2 | | | Lee Valley | South of England AA U20 / Senior Championships | 13 Jun 15 |
| 400 | 49.6 | | | | 1 | A | | | Crawley | Sweatshop Southern Athletics League Division 1 | 31 May 15 |
| 400 | 49.63 | | | | 2 | 3 | | | Eltham | Cambridge Harriers Open | 24 Jun 15 |
| 400 | 50.11 | | | | 1 | | | | Gillingham | Medway & Maidstone AC Open | 12 Apr 15 |
| 400 | 50.2 | | | | 1 | ns | | | Tonbridge | Sweatshop Southern Athletics League Division 1 | 15 Aug 15 |
| 800 | 1:50.99 | | | | 5 | h2 | | | Bedford | England Athletics U20 / U23 Championships | 20 Jun 15 |
| 800 | 1:51.67 | | | | 6 | C | | | Sportcity | BMC Grand Prix | 30 May 15 |
| 800 | 1:51.73 | | | | 6 | A | | | Oxford | BMC Grand Prix | 18 Jul 15 |
| 800 | 1:52.23 | | | | 1 | A | | | Bromley | Sweatshop Southern Athletics League Division 1 | 25 Apr 15 |
| 800 | 1:52.57 | | | | 4 | C | | | Watford | BMC Grand Prix | 27 Jun 15 |
| 800 | 1:53.27 | | | | 1 | | | | Ashford | Kent County Championships | 24 May 15 |
| 1500 | 3:58.0 | | | | 2 | A | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 4 Jul 15 |
| 4KXCL | 13:43 | | | | 3 | L1 | | | Sparrows Den | Will Bolton Relays (4 X 4K) | 12 Sep 15 |
| 5KXC | 17:27 | | | | 1 | | | | Sparrows Den | Kent League | 7 Nov 15 |
| 5.994KL | 20:42 | | | | 42 | L3 | | | Aldershot | Southern Men's 6-Stage Relays | 20 Sep 15 |
| 2014 U20 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.77 | | -1.6 | | 6 | A | | | Eton | UK Youth Development U17/U20 League Division Southern Premier 1 | 29 Jun 14 |
| 400 | 48.88 | | | | 2 | | | | Crystal Palace | South of England AA U20 / Senior Championships | 15 Jun 14 |
| 400 | 48.92 | | | | 1 | 4 | | | Tonbridge | Tonbridge AC Evening Open Meeting | 5 Aug 14 |
| 400 | 48.99 | | | | 1 | A | | | Norwich | UK Youth Development U17/U20 League Division Southern Premier 1 | 27 Apr 14 |
| 400 | 49.72 | i | | | 2 | 1 | | | Lee Valley | London U20/Senior Games | 25 Jan 14 |
| 400 | 50.12 | | | | 3 | h1 | | | Crystal Palace | South of England AA U20 / Senior Championships | 14 Jun 14 |
| 400 | 51.2 | | | | 1 | A | | | Tonbridge | Sweatshop Southern Athletics League Division 2 South | 2 Aug 14 |
| 600 | 1:19.34 | | | | 1 | 12 | | | Tonbridge | Tonbridge AC Easter Monday Open Meeting | 21 Apr 14 |
| 800 | 1:49.96 | | | | 4 | A | | | Oxford | BMC Grand Prix | 19 Jul 14 |
| 800 | 1:50.23 | | | | 5 | | | | Loughborough | Loughborough International | 18 May 14 |
| 800 | 1:50.59 | | | | 1 | | | | Birmingham | ESAA English Schools' Championships | 12 Jul 14 |
| 800 | 1:51.35 | | | | 3 | | | | Bedford | England Athletics U20 / U23 Championships | 22 Jun 14 |
| 800 | 1:52.12 | i | | | 3 | h3 | | | Sheffield | British Athletics Championships | 8 Feb 14 |
| 800 | 1:52.24 | | | | 2 | | | | Eltham | BMC Regional Races | 28 May 14 |
| 800 | 1:53.07 | | | | 1 | s1 | | | Birmingham | ESAA English Schools' Championships | 11 Jul 14 |
| 800 | 1:53.20 | | | | 1 | h4 | | | Bedford | England Athletics U20 / U23 Championships | 21 Jun 14 |
| 800 | 1:53.93 | | | | 2 | s1 | | | Bedford | England Athletics U20 / U23 Championships | 21 Jun 14 |
| 800 | 1:54.10 | | | | 1 | A | | | Norwich | UK Youth Development U17/U20 League Division Southern Premier 1 | 27 Apr 14 |
| 800 | 1:54.30 | i | | | 1 | | | | Lee Valley | South of England AA Championships Day 1 (inc U15 / U17 Pentathlon Championships) | 12 Jan 14 |
| 800 | 1:54.30 | | | | 1 | 6 | | | Tonbridge | Tonbridge AC Evening Open Meeting | 6 May 14 |
| 800 | 1:55.16 | | | | 1 | A | | | Hendon | UK Youth Development U17/U20 League Division Southern Premier 1 | 27 Jul 14 |
| 800 | 1:55.32 | | | | 1 | h1 | | | Birmingham | ESAA English Schools' Championships | 11 Jul 14 |
| 800 | 1:55.56 | | | | 7 | h1 | | | Birmingham | British Championships (Inc European Trials) | 27 Jun 14 |
| 800 | 1:55.71 | | | | 1 | | | | Ashford | Kent County Championships | 25 May 14 |
| 800 | 1:56.75 | i | | | 1 | h1 | | | Lee Valley | South of England AA Championships Day 1 (inc U15 / U17 Pentathlon Championships) | 12 Jan 14 |
| 800 | 1:59.69 | | | | 3 | h1 | | | Ashford | Kent County Championships | 25 May 14 |
| 800 | DNF | | | | - | 1 | | | Ashford | Ashford Leisure Trust Open Meeting | 30 Apr 14 |
| 1500 | 4:01.56 | | | | 1 | A | | | Eton | UK Youth Development U17/U20 League Division Southern Premier 1 | 29 Jun 14 |
| 1500 | 4:01.80 | i | | | 3 | | | | Lee Valley | South of England AA Championships Day 2 / 3 | 19 Jan 14 |
| 1500 | 4:02.88 | | | | 13 | | | | Eltham | BMC Regional Races | 23 Jul 14 |
| 1500 | 4:02.9 | | | | 1 | A | | | Ashford | Sweatshop Southern Athletics League Division 2 South | 19 Apr 14 |
| 1500 | 4:03.61 | | | | 1 | A | | | Bromley | UK Youth Development U17/U20 League Division Southern Premier 1 | 1 Jun 14 |
| 1500 | 4:06.03 | i | | | 1 | h1 | | | Lee Valley | South of England AA Championships Day 2 / 3 | 19 Jan 14 |
| 1500 | 4:11.09 | | | | 3 | B | | | Hendon | UK Youth Development U17/U20 League Division Southern Premier 1 | 27 Jul 14 |
| SP7.26K | 5.94 | | | | 4 | B | | | Tonbridge | Sweatshop Southern Athletics League Division 2 South | 2 Aug 14 |
| SP6K | 7.82 | | | | 6 | A | | | Eton | UK Youth Development U17/U20 League Division Southern Premier 1 | 29 Jun 14 |
| 1M | 4:22 | | | 4:22 | 6 | | | | London | Bupa Westminster Mile | 24 May 14 |
| 10KXC | 35:45 | | | | 100 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| ZXC | 18:00 | | | | 3 | | | | Swanley | Kent League | 11 Oct 14 |
| ZXC | 25:34 | | | | 9 | | | | Wilmington | Kent Schools' Championships | 18 Jan 14 |
| 2013 U20 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 22.95 | | | | 4 | A | | | Woodford | UK Youth Development U17/U20 League Division Southern Premier 2 | 28 Apr 13 |
| 300 | 37.84 | | | | 3 | 7 | | | Tonbridge | Tonbridge Open Meeting | 1 Apr 13 |
| 400 | 49.22 | | | | 1 | A | | | Tonbridge | Sweatshop Southern Athletics League Division 2 S | 10 Aug 13 |
| 400 | 49.83 | | | | 2 | A | | | Tonbridge | UK Youth Development U17/U20 League Division Southern Premier 2 | 28 Jul 13 |
| 400 | 50.14 | i | | | 1 | 2 | | | Lee Valley | Metaswitch Games | 6 Jan 13 |
| 400 | 50.22 | | | | 1 | A | | | Woodford | UK Youth Development U17/U20 League Division Southern Premier 2 | 28 Apr 13 |
| 400 | 50.28 | | | | 1 | ns | | | Eltham | Sweatshop Southern Athletics League Division 2 S | 20 Apr 13 |
| 400 | 50.51 | | | | 1 | 2 | | | Algarve, POR | Associação de Atletismo do Algarve | 6 Apr 13 |
| 400 | 51.2 | | | | 1 | B | | | Woking | Sweatshop Southern Athletics League Division 2 S | 20 Jul 13 |
| 400 | 51.5 | | | | 1 | B | | | Chelmsford | UK Youth Development U17/U20 League Division Southern Premier 2 | 2 Jun 13 |
| 600 | 1:23.22 | | | | 1 | 9 | | | Tonbridge | Tonbridge Open Meeting | 1 Apr 13 |
| 800 | 1:49.15 | | | | 4 | A | | | Watford | BMC Grand Prix | 30 Jun 13 |
| 800 | 1:49.35 | | | | 7 | A | | | Solihull | BMC Grand Prix | 18 May 13 |
| 800 | 1:49.38 | | | | 2 | | | | Bedford | England Athletics U20/U23 Championships (Inc U18 Events) | 16 Jun 13 |
| 800 | 1:49.90 | | | | 6 | A | | | Watford | BMC Gold Standard Races | 7 Aug 13 |
| 800 | 1:50.30 | | | | 8 | A | | | Sportcity | BMC Grand Prix | 1 Jun 13 |
| 800 | 1:51.20 | | | | 7 | h4 | | | Birmingham | Sainsbury's British Championships | 13 Jul 13 |
| 800 | 1:51.46 | | | | 3 | B | | | Sollentuna, SWE | Sollentuna GP | 27 Jun 13 |
| 800 | 1:51.58 | | | | 1 | 16 | | | Watford | Watford Open Graded Meeting | 15 May 13 |
| 800 | 1:52.14 | | | | 2 | 13 | | | Watford | Watford Open Graded Meeting | 17 Apr 13 |
| 800 | 1:52.62 | i | | | 1 | h1 | | | Birmingham | Birmingham Games | 2 Feb 13 |
| 800 | 1:53.37 | i | | | 5 | | | | Sheffield | British Athletics European Trials & UK Championships | 10 Feb 13 |
| 800 | 1:54.08 | | | | 1 | | | | Ashford | Kent County Championships | 25 May 13 |
| 800 | 1:54.09 | | | | 1 | 7 | | | Tonbridge | Tonbridge Avril Bowring Evening Open Meeting | 7 May 13 |
| 800 | 1:54.20 | | | | 1 | h3 | | | Bedford | England Athletics U20/U23 Championships (Inc U18 Events) | 15 Jun 13 |
| 800 | 1:54.40 | i | | | 1 | A | | | Birmingham | Birmingham Games | 2 Feb 13 |
| 800 | 1:54.61 | i | | | 1 | h2 | | | Sheffield | British Athletics European Trials & UK Championships | 9 Feb 13 |
| 800 | 1:54.98 | i | | | 1 | | | | Lee Valley | South of England AA Championships day 1 inc. Pentathlon Championships | 13 Jan 13 |
| 800 | 1:55.29 | i | | | 1 | h1 | | | Lee Valley | South of England AA Championships day 1 inc. Pentathlon Championships | 13 Jan 13 |
| 800 | 2:03.59 | | | | 1 | h2 | | | Ashford | Kent County Championships | 25 May 13 |
| 1500 | 3:57.48 | | | | 4 | A | | | Eltham | BMC Regional Races | 17 Jul 13 |
| 1500 | 4:04.48 | | | | 1 | A | | | Tonbridge | UK Youth Development U17/U20 League Division Southern Premier 2 | 28 Jul 13 |
| 400H | 63.53 | | | | 1 | B | | | Tonbridge | UK Youth Development U17/U20 League Division Southern Premier 2 | 28 Jul 13 |
| 3000SCNWJ | 10:10.3 | | | | 1 | B | | | Woking | Sweatshop Southern Athletics League Division 2 S | 20 Jul 13 |
| SP6K | 7.93 | | | | 4 | B | | | Chelmsford | UK Youth Development U17/U20 League Division Southern Premier 2 | 2 Jun 13 |
| 1M | 4:16 | | | | 1 | | | | London | Westminster Mile | 26 May 13 |
| 3KXCL | 9:35 | | | | 16 | L3 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| 3.863KL | 12:23 | | | | 12 | L1 | | | Sutton Coldfield | ERRA Young Athletes' Relays | 14 Apr 13 |
| 5KNAD | 16:52 | | | | 2 | | | | Gravesend | Gravesend Floodlit 5K Series | 10 Oct 13 |
| 5MNAD | 28:46 | | | | 2 | | | | Tonbridge | Hildenborough 5 | 6 May 13 |
| 5MXC | 29:25 | | | | 14 | | | 2 | Streatham Common | South of the Thames 5 Championships | 23 Nov 13 |
| 10K | 35:43 | | | 35:53 | 3 | | | | Sittingbourne | Sittingbourne Invicta 10K | 19 May 13 |
| ZXC | 16:23 | | | | 1 | | | | Swanley | Kent League | 5 Oct 13 |
| ZXC | 17:06 | | | | 4 | | | | Hayes | Kent League | 30 Nov 13 |
| ZXC | 19:57 | | | | 3 | | | | Tonbridge | Kent League | 26 Oct 13 |
| ZXC | 21:29 | | | | 36 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZXC | 21:31 | | | | 42 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZXC | 22:02 | | | | 5 | | | | Detling | Kent County Championships | 5 Jan 13 |
| ZXC | 23:18 | | | | 68 | | | | Catton Hall | ESAA English Schools' Championships | 16 Mar 13 |
| 2012 U17 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 49.51 | | | | 1 | A | | | Croydon | McCain Young Athletes' League Division Southern Premier E | 20 May 12 |
| 400 | 50.00 | | | | 1 | 3 | | | Tonbridge | Tonbridge Avril Bowring Open | 3 Jul 12 |
| 400 | 50.06 | | | | 1 | A | | | Sportcity | McCain Young Athletes' League Auxiliary Final | 1 Sep 12 |
| 400 | 50.46 | | | | 1 | A | | | Hendon | McCain Young Athletes' League Southern Final | 29 Jul 12 |
| 600 | 1:21.83 | | | | 1 | 6 | | | Tonbridge | Norman Fowler Memorial Open Meeting | 9 Apr 12 |
| 800 | 1:48.24 | | | | 3 | B | | | Watford | BMC Grand Prix | 9 Jun 12 |
| 800 | 1:49.93 | | | | 2 | A | | | Eltham | BMC Regional Races | 23 May 12 |
| 800 | 1:50.43 | | | | 4 | h4 | | | Barcelona, ESP | IAAF World U20/Junior Championships | 13 Jul 12 |
| 800 | 1:52.32 | | | | 2 | 6 | | | Watford | Watford Open Graded Meeting | 18 Apr 12 |
| 800 | 1:52.32 | | | | 1 | | | | Olympic Park | Sainsbury's School Games | 9 May 12 |
| 800 | 1:52.42 | | | | 1 | | | | Bedford | Aviva England Athletics U20/U23 Championships | 17 Jun 12 |
| 800 | 1:52.63 | | | | 1 | | | | Bedford | England Athletics U15/U17 Championships | 19 Aug 12 |
| 800 | 1:53.0 | | | | 7 | SYD WM | | | Eltham | BMC Regional Races | 15 Aug 12 |
| 800 | 1:55.20 | | | | 1 | A | | | Sportcity | McCain Young Athletes' League Auxiliary Final | 1 Sep 12 |
| 800 | 1:56.17 | | | | 1 | h2 | | | Bedford | England Athletics U15/U17 Championships | 18 Aug 12 |
| 800 | 1:56.23 | | | | 1 | | | | Ashford | Kent County Championships | 13 May 12 |
| 800 | 1:56.43 | | | | 2 | h2 | | | Bedford | Aviva England Athletics U20/U23 Championships | 16 Jun 12 |
| 800 | 1:57.03 | | | | 1 | A | | | Hendon | McCain Young Athletes' League Southern Final | 29 Jul 12 |
| 800 | 2:00.16 | | | | 1 | 3 | | | Tonbridge | Tonbridge AC Club Championships & Open | 27 Aug 12 |
| 800 | 2:00.27 | | | | 1 | A | | | Croydon | McCain Young Athletes' League Division Southern Premier E | 20 May 12 |
| 800 | 2:05.88 | | | | 1 | h3 | | | Ashford | Kent County Championships | 13 May 12 |
| 1500 | 3:59.30 | | | | 8 | 20 | | | Watford | Watford Graded Open | 25 Jul 12 |
| 1500 | 4:02.92 | | | | 1 | | | | Ashford | Kent County Championships | 12 May 12 |
| 1500 | 4:07.76 | i | | | 1 | | | | Lee Valley | SEAA Championships Day 2 & 3 | 22 Jan 12 |
| 1500 | 4:21.85 | | | | 1 | h1 | | | Ashford | Kent County Championships | 12 May 12 |
| Mile | 4:19.7 | | | | 1 | | | | Crystal Palace | Hercules Wimbledon Young Athletes' Open | 1 Apr 12 |
| SP5K | 8.00 | | | | 5 | B | | | Croydon | McCain Young Athletes' League Division Southern Premier E | 20 May 12 |
| HT5K | 17.56 | | | | 6 | B | | | Sportcity | McCain Young Athletes' League Auxiliary Final | 1 Sep 12 |
| 3.851KL | 12:15 | | | | 4 | L2 | | | Aldershot | Southern Road Relays (SW/U17M) | 22 Sep 12 |
| ZXC | 16:28 | | | | 2 | | | 2 | Bexleyheath | Kent League | 1 Dec 12 |
| ZXC | 17:08 | | | | 6 | | | 3 | Nonington | Kent League | 10 Nov 12 |
| ZXC | 18:45 | | | | 1 | | | | Canterbury | Kent Schools' Championships | 14 Jan 12 |
| ZXC | 19:50 | | | | 8 | | | 8 | Tonbridge | Kent League | 27 Oct 12 |
| ZXC | 20:30 | | | | 29 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 21:04 | | | | 6 | | | | Dartford | Kent County Championships | 7 Jan 12 |
| ZXC | 21:06 | | | | 35 | | | | Ilton | ESAA English Schools' Championships | 17 Mar 12 |
| ZXC | 22:15 | | | | 46 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXCL | 9:25 | | | | 3 | L3 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| ZXCL | 13:01 | | | | 1 | L1 | | | Sparrows Den | Will Bolton Memorial Relays | 15 Sep 12 |
| 2011 U17 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.0 | | | | 3 | | | | St Albans | McCain Young Athletes League Southern Premier E Division | 19 Jun 11 |
| 400 | 50.26 | | | | 2 | 2 | | | Tonbridge | Tonbridge AC Club Championships | 29 Aug 11 |
| 400 | 50.97 | | | | 1 | | | | Tonbridge | McCain Young Athletes League Southern Premier E Division Match 1 | 5 Jun 11 |
| 400 | 51.0 | | | | 2 | | | | Bromley | McCain Young Athletes League Southern Premier E Division | 8 May 11 |
| 400 | 51.85 | | | | 1 | | | | Croydon | McCain Young Athletes League Southern Premier E Division | 22 May 11 |
| 400 | 51.86 | | | | 1 | B | | | Hendon | McCain Young Athletes League Southern Regional Final | 17 Jul 11 |
| 600 | 1:24.03 | | | | 1 | 6 | | | Tonbridge | Tonbridge Norman Fowler Memorial Open | 25 Apr 11 |
| 800 | 1:51.60 | | | | 1 | | | | Bedford | England Athletics U15/U17 Championships | 21 Aug 11 |
| 800 | 1:52.85 | | | | 1 | | | | Gateshead | ESAA English Schools' Championships | 2 Jul 11 |
| 800 | 1:54.93 | | | | 1 | h2 | | | Bedford | England Athletics U15/U17 Championships | 20 Aug 11 |
| 800 | 1:55.04 | | | | 1 | | | | Don Valley | Sainsburys UK Schools Games | 3 Sep 11 |
| 800 | 1:55.3 | | | | 1 | | | | Ashford | Kent County Championships | 15 May 11 |
| 800 | 1:55.50 | | | | 1 | | | | Ashford | Kent County Schools' Championships | 11 Jun 11 |
| 800 | 1:56.20 | | | | 1 | | | | Cardiff | Aviva SIAB U17 International | 16 Jul 11 |
| 800 | 1:56.8 | | | | 1 | h2 | | | Gateshead | ESAA English Schools' Championships | 1 Jul 11 |
| 800 | 1:57.14 | | | | 1 | s1 | | | Gateshead | ESAA English Schools' Championships | 1 Jul 11 |
| 800 | 1:58.7 | | | | 1 | | | | Croydon | McCain Young Athletes League Southern Premier E Division | 22 May 11 |
| 800 | 1:59.8 | | | | 1 | | | | Bromley | McCain Young Athletes League Southern Premier E Division | 8 May 11 |
| 800 | 2:00.21 | | | | 1 | | | | Tonbridge | McCain Young Athletes League Southern Premier E Division Match 1 | 5 Jun 11 |
| 800 | 2:00.61 | | | | 1 | 3 | | | Tonbridge | Tonbridge AC Club Championships | 29 Aug 11 |
| 800 | 2:02.2 | | | | 1 | h1 | | | Ashford | Kent County Championships | 15 May 11 |
| 1500 | 4:07.57 | | | | 2 | A | | | Hendon | McCain Young Athletes League Southern Regional Final | 17 Jul 11 |
| 1500 | 4:09.5 | | | | 1 | | | | St. Albans | McCain Young Athletes League Southern Premier E Division | 19 Jun 11 |
| 1500 | 4:09.97 | | | | 1 | 2 | | | Tonbridge | Tonbridge Avril Bowring Memorial Open | 3 May 11 |
| 1500 | 4:10.0 | | | | 1 | | | | Ashford | Kent County Championships | 14 May 11 |
| 1500 | 4:13.98 | i | | | 1 | | | | Lee Valley | South of England AA Championships | 16 Jan 11 |
| 1500 | 4:21.5 | | | | 2 | h1 | | | Ashford | Kent County Championships | 14 May 11 |
| Mile | 4:32.56 | | | | 5 | 2 | | | Tonbridge | Tonbridge Norman Fowler Memorial Open | 25 Apr 11 |
| 3000 | 9:02.95 | | | | 2 | | | | Abingdon | SEAA Combined Events & U15 / U17 3000m Championships | 31 Jul 11 |
| LJ | 4.35 | | | | 5 | | | | Croydon | McCain Young Athletes League Southern Premier E Division | 22 May 11 |
| DT1.5K | 15.41 | | | | 6 | | | | Bromley | McCain Young Athletes League Southern Premier E Division | 8 May 11 |
| 3.851KL | 12:43 | | | | 18 | L1 | | | Aldershot | Southern Road Relay Championships SW/U17M | 24 Sep 11 |
| 3.863KL | 12:16 | | | | 4 | L3 | | | Sutton Park | ERRA National Young Athletes' Relays | 16 Oct 11 |
| ZXC | 14:09 | | | | 3 | | | | Wilmington | Kent County Championships | 8 Jan 11 |
| ZXC | 16:12 | | | | 15 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | 16:20 | | | | 5 | | | 2 | Bexleyheath | Kent League | 12 Nov 11 |
| ZXC | 16:58 | | | | 1 | | | 1 | West Wickham | Kent League | 3 Dec 11 |
| ZXC | 17:15 | | | | 189 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 17:29 | | | | 24 | | | | Reading | South East Schools' Inter-Counties Championships | 5 Feb 11 |
| ZXC | 18:19 | | | | 13 | | | 12 | Swanley | Kent League | 8 Oct 11 |
| ZXC | 18:21 | | | | 39 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 19:25 | | | | 98 | | | | Nottingham | ESAA English Schools' Championships | 19 Mar 11 |
| ZXC | 19:53 | | | | 7 | | | 6 | Tonbridge | Kent League | 29 Oct 11 |
| ZXC | 20:31 | | | | 5 | | | | Swanley Park | Kent County Schools Championships | 15 Jan 11 |
| ZXCL | 6:36 | | | | 2 | L1 | | | Wormwood Scrubs | SEAA Cross Country Relays | 12 Mar 11 |
| ZXCL | 9:28 | | | | 6 | L3 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| ZXCL | 13:55 | | | | 17 | | | | West Wickham | Will Bolton Memorial 4x4K Relay | 17 Sep 11 |
| 2010 U15 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.2 | | | | 1 | B | | | Erith | Kent Young Athletes League - Division 1 | 31 May 10 |
| 100 | 12.3 | | | | 3 | A | | | Maidstone | Kent Young Athletes League - Division 1 | 8 Aug 10 |
| 200 | 25.1 | | | | 2 | | | | Guildford | McCain UK Young Athletes League Southern Premier W | 16 May 10 |
| 300 | 40.13 | | | | 1 | 3 | | | Tonbridge | Tonbridge Norman Fowler Memorial Open | 5 Apr 10 |
| 400 | 52.66 | | | | 1 | A | | | Hendon | McCain UK Young Athletes League Southern Final | 1 Aug 10 |
| 400 | 52.7 | | | | 1 | A | | | Erith | Kent Young Athletes League - Division 1 | 31 May 10 |
| 400 | 53.0 | | | | 1 | A | | | Harrow | McCain UK Young Athletes League Southern Premier W - Match B | 20 Jun 10 |
| 400 | 53.5 | | | | 1 | | | | Guildford | McCain UK Young Athletes League Southern Premier W | 16 May 10 |
| 400 | 53.7 | | | | 1 | A | | | Maidstone | Kent Young Athletes League - Division 1 | 8 Aug 10 |
| 400 | 56.0 | | | | 1 | | | | Tonbridge | McCain UK Young Athletes League Southern Premier W | 2 May 10 |
| 600 | 1:28.07 | | | | 2 | 6 | | | Tonbridge | Tonbridge Norman Fowler Memorial Open | 5 Apr 10 |
| 800 | 1:59.17 | | | | 1 | 4 | | | Tonbridge | Tonbridge AC Championships | 30 Aug 10 |
| 800 | 1:59.50 | | | | 4 | B | | | Milton Keynes | BMC PB Classic | 22 May 10 |
| 800 | 2:01.27 | | | | 1 | | | | Ashford | Kent County Championships | 9 May 10 |
| 800 | 2:01.32 | | | | 1 | | | | Birmingham | Aviva ESAA English Schools' Championships | 10 Jul 10 |
| 800 | 2:01.75 | | | | 1 | | | | Bedford | Aviva England Athletics U15/U17 Championships | 22 Aug 10 |
| 800 | 2:01.83 | | | | 1 | | | | Ashford | Southern Counties U15/U17 Championships | 30 May 10 |
| 800 | 2:04.96 | | | | 2 | h2 | | | Birmingham | Aviva ESAA English Schools' Championships | 9 Jul 10 |
| 800 | 2:05.2 | | | | 1 | | | | Tonbridge | McCain UK Young Athletes League Southern Premier W | 2 May 10 |
| 800 | 2:05.41 | | | | 1 | s1 | | | Birmingham | Aviva ESAA English Schools' Championships | 9 Jul 10 |
| 800 | 2:05.67 | | | | 1 | A | | | Hendon | McCain UK Young Athletes League Southern Final | 1 Aug 10 |
| 800 | 2:05.89 | | | | 1 | h2 | | | Bedford | Aviva England Athletics U15/U17 Championships | 22 Aug 10 |
| 800 | 2:09.1 | | | | 1 | A | | | Harrow | McCain UK Young Athletes League Southern Premier W - Match B | 20 Jun 10 |
| 800 | 2:12.20 | | | | 1 | h1 | | | Ashford | Kent County Championships | 9 May 10 |
| 800 | 2:12.38 | | | | 1 | h1 | | | Ashford | Southern Counties U15/U17 Championships | 29 May 10 |
| 1500 | 4:14.34 | | | | 8 | 13 | | | Watford | Watford Graded Open | 28 Jul 10 |
| 1500 | 4:18.36 | | | | 1 | | | | Ashford | Kent Schools Championships | 12 Jun 10 |
| 1500 | 4:22.27 | | | | 1 | | | | Ashford | Kent County Championships | 8 May 10 |
| 1500 | 4:23.99 | | | | 1 | | | | Hendon | McCain UK Young Athletes League Southern Premier W - Match A | 18 Jul 10 |
| 1500 | 4:27.11 | | | | 4 | 3 | | | Tonbridge | Tonbridge Open | 4 May 10 |
| 1500 | 4:43.26 | | | | 1 | h1 | | | Ashford | Kent Schools Championships | 12 Jun 10 |
| 1500 | 4:44.56 | | | | 1 | h2 | | | Ashford | Kent County Championships | 8 May 10 |
| 3000 | 9:14.58 | | | | 1 | | | | Hendon | Southern Combined Events, 3000m & Walks Championships | 25 Jul 10 |
| 80HU15M | 13.84 | | -0.8 | | 7 | A | | | Hendon | McCain UK Young Athletes League Southern Final | 1 Aug 10 |
| SP4K | 6.33 | | | | 4 | | | | Guildford | McCain UK Young Athletes League Southern Premier W | 16 May 10 |
| 2.997KL | 9:51 | | | | 6 | L1 | | | Aldershot | Southern Women's 4 Stage & Young Athletes Relays | 25 Sep 10 |
| 3.863KL | 14:09 | | | | 24 | L2 | | | Sutton Park | Young Athletes' National Road Relays | 17 Oct 10 |
| ZXC | 12:39 | | | | 1 | | | | Wilmington | Kent Schools' Championships | 6 Feb 10 |
| ZXC | 13:15 | | | | 30 | | | | Manchester | ESAA English Schools' Championships | 20 Mar 10 |
| ZXC | 13:36 | | | | 4 | | | | Bexleyheath | Kent League | 13 Nov 10 |
| ZXC | 13:45 | | | | 24 | | | | Biggleswade | SEAA Inter Counties Championships | 11 Dec 10 |
| ZXC | 14:27 | | | | 4 | | | | Detling | Kent County Championships | 13 Feb 10 |
| ZXC | 15:01 | | | | 9 | | | | West Wickham | Kent League | 9 Oct 10 |
| ZXC | 15:13 | | | | 65 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 16:38 | | | | 6 | | | | Tonbridge | Kent League | 23 Oct 10 |
| ZXC | 16:49 | | | | 27 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| ZXCL | 6:33 | | | | 3 | L1 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U15 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.6 | | | | 3 | A | | | Erith | Kent Young Athletes League | 5 Jul 09 |
| 200 | 26.0 | | | | 1 | B | | | Southampton | McCain UK Young Athletes League Southern Premier | 3 May 09 |
| 400 | 54.2 | | | | 2 | A | | | Hoo | Kent Young Athletes' League Division 1 | 2 Aug 09 |
| 400 | 54.6 | | | | 1 | A | | | Erith | Kent Young Athletes League | 5 Jul 09 |
| 400 | 55.59 | | | | 2 | A | | | Croydon | McCain UK Young Athletes League Southern Premier | 21 Jun 09 |
| 400 | 56.3 | | | | 4 | 2 | | | Tonbridge | Tonbridge AC Club Championships | 31 Aug 09 |
| 400 | 57.6 | | | | 2 | B | | | Southampton | McCain UK Young Athletes League Southern Premier | 3 May 09 |
| 800 | 2:01.50 | | | | 2 | | | | Ashford | Southern Counties U15 & U17 Championships | 24 May 09 |
| 800 | 2:03.16 | | | | 2 | h3 | | | Don Valley | Aviva ESAA English Schools' Championships | 10 Jul 09 |
| 800 | 2:06.10 | | | | 1 | h1 | | | Ashford | Southern Counties U15 & U17 Championships | 23 May 09 |
| 800 | 2:06.27 | | | | 5 | | | | Watford | SEAA U15 & U20 Inter Counties Match | 30 Aug 09 |
| 800 | 2:06.45 | | | | 8 | | | | Don Valley | Aviva ESAA English Schools' Championships | 11 Jul 09 |
| 800 | 2:07.27 | | | | 2 | h1 | | | Watford | SEAA U15 & U20 Inter Counties Match | 30 Aug 09 |
| 800 | 2:07.61 | | | | 4 | h2 | | | Bedford | England U17 & U15 Championships | 8 Aug 09 |
| 800 | 2:07.71 | | | | 1 | | | | Ashford | Kent County Championships | 10 May 09 |
| 800 | 2:08.0 | | | | 2 | A | | | Southampton | ESAA South East Schools Inter-County Championships | 20 Jun 09 |
| 800 | 2:08.3 | | | | 1 | A | | | Lee Valley | McCain UK Young Athletes League Southern Premier | 17 May 09 |
| 800 | 2:08.6 | | | | 1 | | | | Ashford | Kent Schools Championships | 13 Jun 09 |
| 800 | 2:08.6 | | | | 1 | A | | | Bracknell | McCain UK Young Athletes League Southern Premier | 19 Jul 09 |
| 800 | 2:09.3 | | | | 1 | A | | | Tonbridge | McCain UK Young Athletes League Southern Premier | 31 May 09 |
| 800 | 2:10.58 | | | | 1 | A | | | Croydon | McCain UK Young Athletes League Southern Premier | 21 Jun 09 |
| 800 | 2:12.8 | | | | 5 | 4 | | | Tonbridge | Tonbridge Avril Bowring Open | 5 May 09 |
| 800 | 2:12.82 | | | | 4 | 5 | | | Tonbridge | Tonbridge Avril Bowring Open | 2 Jun 09 |
| 800 | 2:14.56 | | | | 1 | h3 | | | Ashford | Kent County Championships | 10 May 09 |
| 800 | 2:17.5 | | | | 1 | h1 | | | Ashford | Kent Schools Championships | 13 Jun 09 |
| 800 | 2:17.5 | | | | 4 | 4 | | | Tonbridge | Tonbridge AC Club Championships | 31 Aug 09 |
| 1500 | 4:26.0 | | | | 1 | | | | Ashford | Kent County Championships | 9 May 09 |
| 1500 | 4:28.3 | | | | 2 | A | | | Hoo | Kent Young Athletes' League Division 1 | 2 Aug 09 |
| 1500 | 4:31.74 | | | | 2 | 3 | | | Tonbridge | Tonbridge Avril Bowring Open | 4 Aug 09 |
| 1500 | 4:35.0 | | | | 1 | A | | | Canterbury | Kent Young Athletes League | 7 Jun 09 |
| 1500 | 4:36.6 | | | | 4 | 3 | | | Tonbridge | Tonbridge AC Club Championships | 31 Aug 09 |
| 1500 | 4:38.20 | | | | 1 | h1 | | | Ashford | Kent County Championships | 9 May 09 |
| ZRDL | 10:02 | | | | 4 | L4 | | | Aldershot | Southern Counties Young Athletes' Relays | 26 Sep 09 |
| ZRDL | 13:32 | | | | 14 | L2 | | | Sutton Coldfield | Young Athletes' National Road Relays | 18 Oct 09 |
| ZXC | 11:52 | | | | 2 | | | | Detling | Kent County Championships | 10 Jan 09 |
| ZXC | 12:02 | | | | 5 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| ZXC | 12:09 | | | | 8 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 13:00 | | | | 14 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXC | 14:28 | | | | 2 | | | | Maidstone | Kent Schools Championships | 17 Jan 09 |
| ZXC | 15:22 | | | | 5 | | | | Swanley | Kent Junior League | 14 Nov 09 |
| ZXC | 16:05 | | | | 47 | | | | Stanford Hall | Sainsbury ESAA English Schools' Championships | 21 Mar 09 |
| ZXC | 16:57 | | | | 8 | | | 8 | Gillingham | Kent Junior League | 3 Oct 09 |
| 2008 U13 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.2 | | | | | | | | Erith | Kent Young Athletes League | 10 Aug 08 |
| 800 | 2:14.0 | | | | 1 | | | | Erith | Kent U13 Championships | 20 Sep 08 |
| 800 | 2:14.62 | | | | 1 | A | | | Sportcity | UKA Young Athletes League National Final | 7 Sep 08 |
| 800 | 2:17.0 | | | | 1 | | | | Southampton | UKA Young Athletes League Southern Premier | 20 Jul 08 |
| 800 | 2:17.6 | | | | 1 | | | | Erith | Kent Young Athletes League | 10 Aug 08 |
| 800 | 2:18.6 | | | | 1 | | | | Deangate | Kent Young Athletes League | 13 Jul 08 |
| 800 | 2:22.3 | | | | 1 | | | | Canterbury | Kent School Games | 28 Jun 08 |
| 800 | 2:24.1 | | | | 1 | h3 | | | Erith | Kent U13 Championships | 20 Sep 08 |
| ZRDL | 10:27 | | | | 2 | | | 2 | Aldershot | South of England Young Athletes' Relay | 28 Sep 08 |
| ZRDL | 13:49 | | | | 8 | | | | Sutton Coldfield | National Young Athletes' Relay | 19 Oct 08 |
| ZXC | 9:57 | | | | 1 | | | | Bexley | Kent League | 6 Dec 08 |
| ZXC | 10:16 | | | | 1 | | | | Maidstone | Kent Junior League | 25 Oct 08 |
| ZXC | 10:50 | | | | 1 | | | | Sevenoaks | Kent League | 16 Nov 08 |
| ZXC | 12:28 | | | | 1 | | | | Chatham | Kent Junior League | 4 Oct 08 |
| ZXC | NT | | | | 9 | | | | Birmingham Perry Park | Schools Inter Counties Match | 22 Nov 08 |
| ZXCL | 6:58.05 | | | | 3 | | | | Mansfield | ECCU XC Relays | 1 Nov 08 |