| 2023 U23 Morpeth/Oklahoma State Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:07.97 | i | | | 11 | 4 | | | Fayetteville AR, USA | Razorback Invitational | 28 Jan 23 |
| 3000 | 8:09.49 | iA | | | 1 | 1 | | | Lubbock TX, USA | Big 12 Indoor Championships | 25 Feb 23 |
| 5000 | 14:03.65 | | | | 12 | | | | Schifflange, LUX | CAS Meeting International | 30 Jul 23 |
| 5000 | 14:10.15 | | | | 2 | | | | Chelmsford | England Athletics U20/U23 Open Championships | 18 Jun 23 |
| 5000 | 14:35.56 | iA | | | 10 | | | | Lubbock TX, USA | Big 12 Indoor Championships | 24 Feb 23 |
| 5000 | DNF | | | | - | | | | Norman OK, USA | Big 12 Championships | 14 May 23 |
| 10000 | 28:21.30 | | | | 12 | 1 | | | Stanford CA, USA | Stanford Invitational | 31 Mar 23 |
| 10000 | 29:08.33 | | | | 1 | | | | Espoo, FIN | European U23 Championships | 16 Jul 23 |
| 10000 | DNF | | | | - | | | | Stanford CA, USA | Payton Jordan Invitational | 21 Apr 23 |
| 10000 | DNF | | | | - | 1 | | | Sacramento CA, USA | NCAA DI West Region Prelims | 24 May 23 |
| 5K | 14:03 | | | | 3 | | | | Newcastle | Great North Run UKA Championships | 8 Sep 23 |
| 5.1KL | 13:55 | | | | 1 | L03 | | | Wirral | Northern Counties Men's 6-Stage Relays | 24 Sep 23 |
| 5.848KL | 16:38 | | | | 1 | L03 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 23 |
| 10K | 29:03 | | | 29:04 | 1 | | | | Bordeaux, FRA | 10 Km des Quais de Bordeaux | 5 Nov 23 |
| 2022 U23 Morpeth/Oklahoma State Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:17.81 | i | | | 12 | 2 | | | Fayetteville AR, USA | Razorback Invitational | 29 Jan 22 |
| Mile | DNF | i# | | | - | 6 | | | Seattle WA, USA | Husky Classic | 12 Feb 22 |
| 3000 | 8:09.01 | i# | | | 3 | 1 | | | Ames IA, USA | Big 12 Indoor Championships | 26 Feb 22 |
| 3000 | 8:12.52 | i# | | | 5 | 4 | | | Seattle WA, USA | Husky Classic | 11 Feb 22 |
| 5000 | 13:52.78 | | | | 17 | I | | | Eugene OR, USA | Oregon Relays | 22 Apr 22 |
| 5000 | 13:58.07 | i# | | | 9 | | | | Ames IA, USA | Big 12 Indoor Championships | 25 Feb 22 |
| 5000 | 13:59.71 | | | | 21 | | | | Palo Alto CA, USA | Stanford Invitational | 1 Apr 22 |
| 5000 | DNF | A | | | - | | | | Lubbock TX, USA | Big 12 Championships | 15 May 22 |
| 10000 | 30:26.69 | A | | | 7 | | | | Lubbock TX, USA | Big 12 Championships | 13 May 22 |
| 7.662KXC | 24:15 | | | | 11 | | | | Piemonte, ITA | Spar European Cross Country Championships | 11 Dec 22 |
| 8KXC | 23:44 | | | | 17 | | | | Stillwater OK, USA | Cowboy Jamboree | 24 Sep 22 |
| 8KXC | 24:11 | | | | 2 | | | | Lubbock TX, USA | Big 12 XC Championships | 28 Oct 22 |
| 10K | 29:40 | | | 29:40 | 2 | | | | Clitheroe | Ribble Valley 10K | 27 Dec 22 |
| 10KXC | 29:30 | | | | 32 | | | | Stillwater OK, USA | NCAA D1 Championships | 19 Nov 22 |
| 10KXC | 29:53 | | | | 13 | | | | Columbia MO, USA | NCAA D1 Midwest Region Championships | 11 Nov 22 |
| 2021 U23 Morpeth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:44.75 | | | | 6 | A | | | Stretford | BMC Grand Prix | 8 May 21 |
| 1500 | 3:45.70 | | | | 4 | A | | | Birmingham (U) | BMC Gold Standard Races | 21 Apr 21 |
| 3000 | 8:32.42 | | | | 2 | | | | Loughborough | Loughborough International | 23 May 21 |
| 5000 | 13:50.22 | | | | 3 | 7 | | | Battersea Park | Comeback 5000 | 31 Mar 21 |
| 5000 | 13:55.35 | | | | 4 | A | | | Watford | BMC Grand Prix | 12 Jun 21 |
| 5000 | DNF | | | | - | | | | Sportcity | Müller British Championships inc. Invitation 10000m | 26 Jun 21 |
| 5000 | DNF | | | | - | A | | | Tallinn, EST | European U23 Championships | 10 Jul 21 |
| 8KXC | 24:05 | | | | 14 | | | | Stillwater OK, USA | Cowboy Jamboree | 18 Sep 21 |
| 8KXC | 24:52 | | | | 18 | | | | Stillwater OK, USA | Big 12 Championships | 29 Oct 21 |
| 8KXC | 25:14 | | | | 16 | | | | Abbotstown, IRL | SPAR European Cross Country Championships | 12 Dec 21 |
| 9.8KXC | 29:00 | | | | 10 | | | | Liverpool | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 27 Nov 21 |
| 10KXC | 30:02 | | | | 79 | | | | Tallahassee FL, USA | NCAA Div I Championships | 20 Nov 21 |
| 10KXC | 30:33 | | | | 15 | | | | Iowa City IA, USA | NCAA Div I Midwest Regionals | 12 Nov 21 |
| 2020 U20 Morpeth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:50.65 | | | | 7 | A | | | Stretford | BMC Gold Standard Races | 15 Sep 20 |
| 1500 | 4:03.77 | i | | | 4 | | | | Sheffield | Northern Athletics U17 / U20 / Senior Championships | 11 Jan 20 |
| 3000 | 8:22.95 | | | | 3 | 7 | | | Wimbledon | Herc Wimbo 1500 3000 & 5000m Night | 23 Sep 20 |
| 3000 | 8:27.30 | i | | | 2 | A | | | Sheffield | BMC Sheffield Open Series | 5 Feb 20 |
| 3000 | 8:27.32 | | | | 6 | A | | | Lee Valley | BMC Gold Standard Races | 29 Aug 20 |
| 3000 | 8:32.64 | i | | | 5 | A | | | Sheffield | BMC Sheffield Open Series | 22 Jan 20 |
| 3000 | 8:34.89 | i | | | 10 | | | | Emirates Arena | British Championships | 22 Feb 20 |
| 3000 | 8:47.83 | i | | | 1 | | | | Sheffield | Northern Athletics U17 / U20 / Senior Championships | 12 Jan 20 |
| 5K | 14:04 | | | 14:04 | 27 | | | | Armagh | Armagh International Road Races | 13 Feb 20 |
| 10K | 30:18 | c | | | 3 | | | 3 | Kirkby Mallory | Mallory Park 10K (incl. Leics & Rutland 10K Championships) | 13 Dec 20 |
| 2019 U20 Morpeth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:48.93 | | | | 3 | A | | | Birmingham (U) | BMC Gold Standard Races | 8 May 19 |
| 1500 | 4:01.3 | | | | 1 | | | | Hexham | Northumberland County Schools Championships | 8 Jun 19 |
| 1500 | 4:01.90 | | | | 8 | h1 | | | Bedford | England Athletics U20 / U23 Championships | 22 Jun 19 |
| Mile | 4:12.76 | | | | 1 | A | | | Leeds | BMC Regional Races | 1 Jul 19 |
| 3000 | 8:21.32 | | | | 9 | | | | Loughborough | Loughborough International | 19 May 19 |
| 3000 | 8:24.91 | | | | 1 | A | | | Scotstoun | BMC Regional Races / GAA Miler Meeting Open inc. Scottish Athletics U17 / U20 3000m Championsips | 31 May 19 |
| 5000 | 14:16.35 | | | | 7 | A | | | Sportcity | BMC Grand Prix | 25 May 19 |
| 5000 | 14:20.85 | | | | 3 | B | | | Loughborough | BMC Grand Prix | 15 Jun 19 |
| 5000 | 14:28.56 | | | | 9 | | | | Boras, SWE | European Athletics U20 Championships | 21 Jul 19 |
| 3KXCL | 9:11 | | | | 5 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 2 Nov 19 |
| 6.4KXC | 20:05 | | | | 3 | | | | Cardiff | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 12 Oct 19 |
| 6.624KXC | 21:02 | | | | 5 | | | | Elgoibar, ESP | Cross Internacional Juan Muguerza | 13 Jan 19 |
| 6.8KL | 20:36 | | | | 5 | L4 | | | Manchester | Northern Counties Men's 6-Stage Relays | 15 Sep 19 |
| 7.57KXC | 26:33 | | | | 37 | | | | Aarhus, DEN | IAAF World Cross Country Championships | 30 Mar 19 |
| 8KXC | 29:38 | | | | 2 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| 8.05KXC | 25:41 | | | | 1 | | | | Pontefract | Northern Counties Championships | 26 Jan 19 |
| 5.38ML | 26:59 | | | | 10 | L3 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
| 9.8KXC | DNF | | | | - | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 23 Nov 19 |
| 10KXC | 28:27 | | | | 1 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 2018 U20 Morpeth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.0 | | | | 1 | | | | Hexham | Northumberland County Schools Championships | 9 Jun 18 |
| 800 | 1:56.93 | | | | 1 | A | | | Gateshead | North of England League Division 2E | 5 May 18 |
| 1500 | 3:50.14 | | | | 3 | B | | | Loughborough | BMC Gold Standard Races | 6 Jun 18 |
| 1500 | 3:53.63 | | | | 2 | E | | | Sportcity | BMC Grand Prix | 12 May 18 |
| 1500 | 3:57.22 | | | | 6 | h2 | | | Birmingham | New Balance ESAA English Schools' Championships | 13 Jul 18 |
| 1500 | 3:57.46 | | | | 6 | | | | Birmingham | New Balance ESAA English Schools' Championships | 14 Jul 18 |
| 3000 | 8:18.80 | | | | 10 | | | | Loughborough | Loughborough International | 20 May 18 |
| 3000 | 8:24.62 | | | | 2 | A | | | Leeds | BMC Regional Races | 30 Apr 18 |
| 3000 | 8:39.45 | | | | 9 | | | | Gyor, HUN | European Athletics U18 Championships | 5 Jul 18 |
| 3000 | 9:16.9 | | | | 6 | | | | Bedford | England Athletics U20 / U23 Championships | 16 Jun 18 |
| 3KXCL | 8:34 | | | | 1 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 3 Nov 18 |
| 3M | 14:26 | | | | 2 | REG | | | London | Virgin London Mini Marathon | 22 Apr 18 |
| 5.4KXC | 19:11 | | | | 2 | | | 1 | Antrim | British Athletics Cross Challenge (Inc IAAF Permit) | 6 Jan 18 |
| 5.5KXC | 16:35 | | | | 9 | Sel | | | Paris, FRA | ISF World Championship | 4 Apr 18 |
| 6KXC | 18:25 | | | | 2 | | | | Burgos, ESP | Cross Internacional de Atapuerca | 11 Nov 18 |
| 6KXC | 20:05 | | | | 1 | | | | Harewood | Northern Counties Championships | 27 Jan 18 |
| 6KXC | 20:34 | | | | 1 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| 6.3KXC | 19:46 | | | | 71 | | | | Tilburg, NED | SPAR European Cross Country Championships | 9 Dec 18 |
| 6.3KXC | 21:18 | | | | 1 | | | | South Shields | Northumberland Schools' Championships | 16 Jan 18 |
| 6.4KXC | 20:10 | | | | 2 | | | | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 13 Oct 18 |
| 6.8KXC | 23:01 | | | | 5 | | | | Leeds | New Balance ESAA English Schools' Championships | 17 Mar 18 |
| 9.8KXC | DNF | | | | - | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 24 Nov 18 |
| 10K | 30:39 | | | 30:39 | 12 | | | 1 | Clitheroe | Ribble Valley 10K | 30 Dec 18 |
| ZXC | 22:24 | | | | 1 | | | | Peterlee | Start Fitness North Eastern Harrier League | 10 Feb 18 |
| 2017 U17 Morpeth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.6 | | | | 1 | ns | | | Jarrow | North Eastern Youth Development League Division 1 | 21 May 17 |
| 400 | 56.2 | | | | 1 | B | | | Middlesbrough | North Eastern Youth Development League Division 1 | 30 Apr 17 |
| 400 | 56.9 | | | | 1 | ns | | | Hexham | North Eastern Youth Development League Division 1 | 16 Jul 17 |
| 800 | 2:00.59 | | | | 8 | 1 | | | Jarrow | North Eastern Open Grand Prix Series | 9 Aug 17 |
| 800 | 2:00.91 | | | | 5 | D | | | Chester-le-Street | BMC Regional Races | 8 May 17 |
| 800 | 2:02.3 | | | | 1 | B | | | Jarrow | North Eastern Youth Development League Division 1 | 21 May 17 |
| 800 | 2:02.7 | | | | 1 | B | | | Hexham | North Eastern Youth Development League Division 1 | 16 Jul 17 |
| 800 | 2:04.2 | | | | 1 | A | | | Middlesbrough | North Eastern Youth Development League Division 1 | 30 Apr 17 |
| 1500 | 4:00.17 | | | | 4 | E | | | Stretford | BMC Grand Prix | 19 Aug 17 |
| 1500 | 4:01.48 | | | | 6 | C | | | Stretford | BMC Gold Standard Races | 27 Jun 17 |
| 1500 | 4:01.88 | | | | 11 | C | | | Stretford | BMC Gold Standard Races | 25 Jul 17 |
| 1500 | 4:02.96 | | | | 8 | h2 | | | Bedford | England Athletics U15 / U17 Championships | 26 Aug 17 |
| 1500 | 4:06.61 | | | | 1 | | | | Middlesbrough | North East Youth Development League v Yorkshire & District Young Athletes League. | 3 Sep 17 |
| 1500 | 4:07.1 | | | | 6 | 1 | | | Jarrow | North Eastern Open Grand Prix Series | 19 Apr 17 |
| 1500 | 4:09.14 | | | | 3 | | | | Gateshead | North East Counties AA Championships | 13 May 17 |
| 1500 | 4:09.9 | | | | 1 | A | | | Morpeth | North Eastern Youth Development League Division 1 | 25 Jun 17 |
| 1500 | 4:13.82 | i | | | 2 | | | | Sheffield | Northern Athletics U17 / U20 / Senior Championships | 14 Jan 17 |
| Mile | 4:31.2 | | | | 2 | 1 | | | Whitley Bay | North East Counties Open Relays & Throws Fest Series | 9 Apr 17 |
| 3000 | 8:43.0 | | | | 1 | | | | Jarrow | North Eastern Open Grand Prix Series | 24 May 17 |
| 3000 | 8:54.09 | | | | 11 | | | | Birmingham | ESAA English Schools' Championships | 8 Jul 17 |
| 3000 | 8:59.07 | | | | 1 | | | | Gateshead | Northumberland County Schools Championships | 10 Jun 17 |
| 3000 | 9:00.53 | | | | 1 | | | | Gateshead | North East Counties AA Championships | 14 May 17 |
| 3000 | 9:07.04 | | | | 1 | | | | Hexham | ESAA Northern Schools Inter-County Championships | 17 Jun 17 |
| TJ | 10.36 | w | | | 4 | A | | | Middlesbrough | North Eastern Youth Development League Division 1 | 30 Apr 17 |
| TJ | 9.79 | | | | 3 | A | | | Morpeth | North Eastern Youth Development League Division 1 | 25 Jun 17 |
| JT700 | 26.67 | | | | 4 | A | | | Hexham | North Eastern Youth Development League Division 1 | 16 Jul 17 |
| JT700 | 25.75 | | | | 1 | B | | | Morpeth | North Eastern Youth Development League Division 1 | 25 Jun 17 |
| 3KXCL | 9:16 | | | | 2 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| 3.5KL | 11:07 | | | | 1 | L3 | | | Manchester | Northern Counties Young Athletes Relays | 16 Sep 17 |
| 3.88KL | 12:03 | | | | 4 | L3 | | | Sutton Park | ERRA National Young Athlete Relays | 7 Oct 17 |
| 4K | 12:33 | | | 12:33 | 2 | | | | Newcastle | SimplyHealth Junior Great North 4K | 9 Sep 17 |
| 3M | 14:53 | | | | 24 | REG | | | London | Virgin London Mini Marathon | 23 Apr 17 |
| 5K | 15:58 | | | | 3 | | | | Blackpool | Northern U15-17 5K Championship Challenge & Open Race | 25 Mar 17 |
| 5.5KXC | 17:55 | | | | 2 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 25 Nov 17 |
| 5.8KXC | 20:14 | | | | 7 | | | | Knowsley Park | Northern Championships | 28 Jan 17 |
| 6KXC | 19:00 | | | | 19 | | | | Norwich | New Balance ESAA English Schools' Championships | 18 Mar 17 |
| 6KXC | 19:13 | | | | 1 | | | | Redcar | North Eastern County Championships | 9 Dec 17 |
| 6KXC | 21:18 | | | | 45 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| ZXC | 20:45 | | | | 1 | | | | South Shields | Start Fitness North Eastern Harrier League | 28 Oct 17 |
| ZXC | 20:53 | | | | 2 | | | | Kirkby Stephen | Northern Schools' Inter County Championships | 4 Feb 17 |
| 2016 U17 Morpeth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 60.3 | | | | 4 | A | | | Darlington | North Eastern Youth Development League Division 1 | 22 May 16 |
| 800 | 2:11.2 | | | | 1 | B | | | Darlington | North Eastern Youth Development League Division 1 | 22 May 16 |
| 800 | 2:13.8 | | | | 1 | ns | | | Middlesbrough | North Eastern Youth Development League Division 1 | 17 Jul 16 |
| 1500 | 4:21.74 | | | | 14 | 1 | | | Stretford | Trafford AC Grand Prix | 9 Aug 16 |
| 1500 | 4:21.97 | | | | 3 | | | | Middlesbrough | Northern Athletics U13 / U15 / U17 Championships | 14 Aug 16 |
| 1500 | 4:23.67 | | | | 14 | 2 | | | Stretford | Trafford AC Grand Prix | 7 Jun 16 |
| 1500 | 4:30.0 | | | | 1 | B | | | Morpeth | North Eastern Youth Development League Division 1 | 26 Jun 16 |
| 1500 | 4:31.58 | | | | 2 | | | | Gateshead | Northumberland County Schools Championships | 11 Jun 16 |
| 1500 | 4:31.8 | | | | 4 | | | | Middlesbrough | ESAA Northern Schools Inter-County Championships | 18 Jun 16 |
| 1500 | 4:32.38 | i | | | 5 | | | | Sheffield | Northern Athletics U17 / U20 / Senior Championships | 16 Jan 16 |
| 1500 | 4:33.2 | | | | 1 | B | | | Middlesbrough | North Eastern Youth Development League Division 1 | 17 Jul 16 |
| 1500 | 4:37.20 | | | | 2 | | | | Middlesbrough | Yorkshire v North East Youth Leagues | 11 Sep 16 |
| 1500 | 4:41.0 | | | | 8 | | | | Middlesbrough | ESAA Northern Schools Inter-County Championships | 18 Jun 16 |
| 3000 | 9:32.09 | | | | 1 | | | | Middlesbrough | Yorkshire v North East Youth Leagues | 11 Sep 16 |
| 1.8MXC | 9:35 | | | | 3 | | | | Sunderland | Farringdon Open and Relays | 3 Sep 16 |
| 3KXCL | 9:22 | | | | 18 | 1 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| 3.7KL | 9:50 | | | | 7 | L1 | | | Manchester | Northern Counties Young Athletes Relays | 25 Sep 16 |
| 3.88KL | 12:26 | | | | 15 | L1 | | | Sutton Park | ERRA National Young Athlete Relays | 8 Oct 16 |
| 4.2KXC | 15:13 | | | | 7 | | | | Blackburn | Northern Championships | 30 Jan 16 |
| 5K | 16:06 | | | 16:06 | 3 | | | | Newcastle upon Tyne | Heaton Harriers Memorial Junior Races | 13 Nov 16 |
| 5.5KXC | 18:01 | | | | 26 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 26 Nov 16 |
| 6KXC | 21:24 | | | | 3 | | | | Durham | North Eastern County Championships | 10 Dec 16 |
| ZXC | 16:53 | | | | 3 | | | | Druridge Bay | Start Fitness North Eastern Harrier League | 9 Oct 16 |
| ZXC | 19:13 | | | | 8 | | | | Stockton | North East Schools' Inter Counties | 6 Feb 16 |
| ZXC | 20:26 | | | | 2 | | | | Wrekenton | Start Fitness North Eastern Harrier League | 1 Oct 16 |
| ZXC | 21:24 | | | | 3 | | | | South Shields | Start Fitness North Eastern Harrier League | 19 Nov 16 |
| 2015 U15 Morpeth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:28.9 | i | | | 3 | 2 | | | Sheffield | North Yorkshire Open | 20 Dec 15 |
| 2KXCL | 6:36 | | | | 16 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| 3K | 10:35 | | | | 3 | | | | Newcastle upon Tyne | Heaton Harriers Memorial Junior Races | 8 Nov 15 |
| 4.5KXC | 16:08 | | | | 5 | | | | Sedgefield | North Eastern County Championships | 12 Dec 15 |
| ZXC | 10:48 | | | | 3 | | | | Druridge Bay | Start Fitness North East Harrier League | 28 Nov 15 |
| ZXC | 10:49 | | | | 4 | | | | South Shields | Start Fitness North East Harrier League | 10 Oct 15 |
| ZXC | 12:39 | | | | 6 | | | | Durham | Start Fitness North East Harrier League | 21 Nov 15 |
| ZXC | NT | | | | 5 | | | | Stockton | English Schools Cup Regional Final - North East | 7 Nov 15 |