| 2023 V50 Falkirk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXCL | 21:48 | | | | 72 | L02 | | | Livingston | Scottish East District Relay Championships | 7 Oct 23 |
| parkrun | 25:46 | | | | 142 | | | | Strathclyde | Strathclyde parkrun # 578 | 29 Jul 23 |
| 2019 V45 Falkirk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXC | 20:42 | | | | 421 | | | 48 | Kirkcaldy | Scottish National Short Course Championships | 9 Nov 19 |
| 4KXCL | 21:12 | | | | 78 | L3 | | 11 | Livingston | Scottish East District Relay Championships | 12 Oct 19 |
| parkrun | 24:05 | | | | 135 | | | | Falkirk | Falkirk parkrun # 400 | 7 Sep 19 |
| 2018 V45 Falkirk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:19 | | | | 72 | | | | Falkirk | Falkirk parkrun # 358 | 27 Oct 18 |
| 2017 V45 Falkirk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:26 | | | | 51 | | | | Falkirk | Falkirk parkrun # 274 | 18 Feb 17 |
| 10K | 48:05 | | | 51:13 | 930 | | | 97 | Glasgow | Bank of Scotland Great Scottish 10K | 1 Oct 17 |
| 2016 V45 Falkirk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 45:45 | | | 46:07 | 410 | | | 100 | Stirling | City of Stirling 10K (Inc Scottish 10K Championships) | 11 Sep 16 |
| 10K | 46:49 | | | 47:05 | 401 | | | 43 | Grangemouth | Jim Dingwall Round the Houses 10K | 10 Apr 16 |
| 10K | 47:06 | | | 47:16 | 80 | | | 19 | Whins of Milton | Bannockburn 702 10K | 19 Jun 16 |
| 2015 V40 Falkirk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:56 | | | | 35 | | | | Falkirk | Falkirk parkrun # 197 | 22 Aug 15 |
| parkrun | 22:24 | | | | 36 | | | | Falkirk | Falkirk parkrun # 187 | 13 Jun 15 |
| parkrun | 22:24 | | | | 45 | | | | Falkirk | Falkirk parkrun # 196 | 15 Aug 15 |
| 10K | 46:48 | | | | 88 | | | 22 | North Queensferry | Pitreavie AAC 10K | 9 Aug 15 |
| 10K | 46:38 | | | 46:54 | 104 | | | 34 | Whins of Milton | Bannockburn 701 10K | 21 Jun 15 |
| 10K | 46:02 | | | 47:00 | 541 | | | 68 | Glasgow | Bank of Scotland Great Scottish 10K | 4 Oct 15 |
| 10K | 46:21 | | | 47:03 | 414 | | | 99 | Stirling | City of Stirling 10K (Inc Scottish 10K Championships) | 13 Sep 15 |
| 2014 V40 Falkirk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 46:47 | | | 47:34 | 416 | | | 120 | Stirling | City of Stirling 10K (Inc Scottish Championships) | 14 Sep 14 |
| 2013 V40 Falkirk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 46:07 | | | | 80 | | | | Fife | Glenrothes Road Running Festival 10K | 23 Jun 13 |
| 2012 V40 Falkirk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 46:09 | | | | 82 | | | | Glenrothes | Glenrothes Road Running Festival | 10 Jun 12 |
| 2011 V40 Falkirk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 49:30 | | | 50:03 | 142 | | | | Glenrothes | Glenrothes 10K | 26 Jun 11 |