| 2025 SEN Thames Valley/Imperial College |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:11 | | | 15:12 | 17 | R3 | | | Battersea Park | Friday Night 5K Under the Lights | 13 Mar 25 |
| 7KXC | 27:48 | | | | 22 | | | | Trent Park | Start Fitness Metropolitan League | 8 Feb 25 |
| 10K | 31:26 | | | 31:27 | 304 | | | | Valencia, ESP | 10K Valencia Ibercaja | 12 Jan 25 |
| 10.75KXC | 36:44 | | | | 13 | | | | Trent Park | Middlesex and Hertfordshire County Championships | 4 Jan 25 |
| 2024 SEN Thames Valley/Imperial College |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.56 | | | | 6 | | | | Sportcity | Manchester International | 24 Aug 24 |
| 800 | 1:57.25 | | | | 3 | B | | | Winchester | Southern Athletics League - Division 1 | 17 Aug 24 |
| 800 | 1:58.81 | | | | 5 | 2 | | | Woodford | National Athletics League - Premiership Match 2 | 7 Jul 24 |
| 800 | 1:59.29 | | | | 5 | A | | | Wormwood Scrubs | Southern Athletics League - Division 1 | 14 Jul 24 |
| 1000 | 2:33.46 | | | | 4 | A | | | Monaco, MON | 1000m Herculis | 12 Jul 24 |
| 1500 | 3:58.70 | | | | 9 | F | | | Tooting | BMC Regional Races | 24 Jul 24 |
| 1500 | 3:58.95 | | | | 8 | H | | | Sportcity | BMC Grand Prix - World Athletics Challenger | 25 May 24 |
| 1500 | 3:59.81 | + | | | - | D | | | Belfast | BMC Regional Races | 15 Jun 24 |
| 1500 | 4:00.29 | | | | 5 | 1 | | | Eltham | Sutcliffe Park Track & Field Nights | 14 Aug 24 |
| 1500 | 4:01.24 | | | | 4 | 7 | | | Watford | Watford Harriers Open Graded Meetings | 21 Aug 24 |
| 1500 | 4:02.36 | | | | 10 | | | | Woodford | National Athletics League - Premiership Match 2 | 7 Jul 24 |
| 1500 | 4:03.75 | | | | 1 | A | | | Wormwood Scrubs | Southern Athletics League - Division 1 | 14 Jul 24 |
| 1500 | 4:06.80 | | | | 2 | A | | | Winchester | Southern Athletics League - Division 1 | 17 Aug 24 |
| Mile | 4:17.02 | | | | 4 | D | | | Belfast | BMC Regional Races | 15 Jun 24 |
| 3000 | 8:30.81 | | | | 15 | 9 | | | Wimbledon | Hercules Wimbledon 3000m Night of Races | 12 Jun 24 |
| 3000 | 8:38.33 | | | | 11 | 3 | | | Watford | Watford Harriers Open Graded Meetings | 1 May 24 |
| 3000 | 8:49.50 | | | | 10 | | | | Birmingham | National Athletics League - Premiership | 3 Aug 24 |
| 3000 | 8:59.27 | | | | 13 | | | | Loughborough | Loughborough International | 19 May 24 |
| 5000 | 15:05.87 | | | | 15 | 7 | | | Finsbury Park | Finsbury Park 5000s - electronic times only for Power of 10 | 21 Jun 24 |
| 4KXCL | 14:04 | | | | 5 | L2 | | | Wormwood Scrubs | South of England AA Relay Championships | 19 Oct 24 |
| 5K | 15:33 | | | 15:33 | 28 | R2 | | | Dulwich | Dulwich Podium 5K | 20 Apr 24 |
| 5.848KL | 18:53 | | | | 44 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 5 Oct 24 |
| 7.5KXC | 28:47 | | | | 24 | | | | Trent Park | Start Fitness Metropolitan League | 10 Feb 24 |
| 8KXC | 26:25 | | | | 34 | | | | Perivale | Start Fitness Metropolitan League | 9 Nov 24 |
| 8KXC | 29:15 | | | | 28 | | | | Hillingdon House Farm | Start Fitness Metropolitan League | 30 Nov 24 |
| 8.1KXC | 27:38 | | | | 34 | | | | Claybury | Start Fitness Metropolitan League | 12 Oct 24 |
| 5.38ML | 28:11 | | | | 18 | L5 | | | Sutton Coldfield | ERRA Men's National 12-Stage Relays | 6 Apr 24 |
| 8.7KL | 27:43 | | | | 11 | L05 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 24 |
| 10KXC | 37:13 | | | | 24 | | | | Parliament Hill | London Championships | 16 Nov 24 |
| 12KXC | 43:59 | | | | 10 | | | | Greenford | Middlesex County Championships | 6 Jan 24 |
| 15KXC | 48:52 | | | | 90 | | | | Beckenham Place | South of England Championships | 27 Jan 24 |
| HM | 69:55 | c | | | 40 | | | 14 | Cambridge | Cambridge Half Marathon | 3 Mar 24 |
| 2023 SEN Thames Valley/Imperial College |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.29 | | | | 4 | D | | | Stretford | BMC Gold Standard Races | 27 Jun 23 |
| 800 | 1:56.78 | | | | 7 | C | | | Stretford | BMC Gold Standard Races | 13 Jun 23 |
| 800 | 1:57.50 | | | | 2 | A | | | Gillingham | Southern Athletics League Division 1 | 19 Aug 23 |
| 1500 | 3:56.78 | | | | 8 | E | | | Sportcity | BMC Grand Prix - World Athletics Challenger | 27 May 23 |
| 1500 | 3:57.26 | | | | 5 | | | | Sportcity | National Athletics League Premier Division Fixture A | 11 Jun 23 |
| 1500 | 3:58.38 | | | | 9 | E | | | Stretford | BMC Grand Prix - World Athletics Challenger | 12 Aug 23 |
| 1500 | 3:58.83 | | | | 9 | | | | Scotstoun | National Athletics League Premier Division Fixture A | 5 Aug 23 |
| 1500 | 3:59.20 | | | | 5 | | | | Stretford | Trafford Medal Meetings | 1 May 23 |
| 1500 | 3:59.54 | | | | 2 | 1 | | | Stretford | Trafford Grand Prix | 16 May 23 |
| 1500 | 4:00.21 | | | | 7 | F | | | Watford | BMC Grand Prix - World Athletics Challenger | 1 Jul 23 |
| 1500 | 4:00.22 | | | | 6 | 1 | | | Stretford | Trafford Grand Prix | 15 Aug 23 |
| SP7.26K | 6.15 | | | | 5 | B | | | Gillingham | Southern Athletics League Division 1 | 19 Aug 23 |
| 4KXCL | 12:34 | | | | 10 | L01 | | | Wormwood Scrubs | South of England AA Relay Championships | 21 Oct 23 |
| 5K | 15:43 | | | 15:44 | 1 | | | | Macclesfield | Macclesfield Running Festival | 29 Oct 23 |
| 5KXCL | 17:23 | | | | 50 | L02 | | | Mansfield | ECCA National Cross Country Relays | 4 Nov 23 |
| 5.08KL | 15:45 | | | | 14 | L02 | | | Birmingham | ERRA Men's National 12-Stage Relays | 15 Apr 23 |
| 5.848KL | 18:52 | | | | 34 | L03 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 23 |
| 6KL | 19:32 | | | | 35 | L03 | | | Aldershot | Southern Relays | 23 Sep 23 |
| 7.2KL | 22:36 | | | | 10 | L05 | | | Olympic Park | Southern Men's 12-Stage Relays | 2 Apr 23 |
| 12KXC | 40:59 | | | | 9 | | | | Parliament Hill | Middlesex County Centenary Championships | 21 Jan 23 |
| 2022 SEN Thames Valley/Imperial College |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.55 | | -2.1 | | 2 | 2 | | | Lee Valley | London Inter Club Challenge | 16 Apr 22 |
| 400 | 53.58 | | | | 2 | 1 | | | Lee Valley | London Inter Club Challenge | 16 Apr 22 |
| 400 | 53.92 | | | | 3 | B | | | Wormwood Scrubs | Southern Athletics League Division 1 | 16 Jul 22 |
| 800 | 1:54.61 | | | | 2 | 16 | | | Watford | Watford Open Graded Meeting | 18 May 22 |
| 800 | 1:55.3 | | | | 7 | B | | | Eltham | BMC Regional Races | 17 Aug 22 |
| 800 | 1:56.30 | | | | 5 | 18 | | | Watford | Watford Open Graded Meeting | 20 Apr 22 |
| 800 | 1:56.61 | | | | 2 | A | | | Cardiff | National Athletics League - Premiership | 7 May 22 |
| 800 | 1:57.35 | | | | 6 | A1 | | | Bedford | National Athletics League - Premiership A & B Final | 20 Aug 22 |
| 800 | 1:57.69 | | | | 6 | 16 | | | Watford | Watford Open Graded Meeting | 7 Sep 22 |
| 800 | 1:58.14 | | | | 2 | A | | | Wormwood Scrubs | Southern Athletics League Division 1 | 16 Jul 22 |
| 800 | 1:58.68 | | | | 2 | A | | | Woking | Southern Athletics League Division 1 | 10 Sep 22 |
| 800 | 1:59.21 | | | | 1 | 1 | | | Lee Valley | London Inter Club Challenge | 16 Apr 22 |
| 800 | 2:08.50 | | | | 2 | 1 | | | Hendon | London Inter Club Challenge | 28 Aug 22 |
| 1500 | 3:53.51 | | | | 3 | E | | | Sportcity | BMC Grand Prix | 28 May 22 |
| 1500 | 3:54.11 | | | | 5 | D | | | Trafford | BMC Grand Prix | 23 Jul 22 |
| 1500 | 3:54.13 | | | | 8 | C | | | Loughborough | BMC Grand Prix | 27 Aug 22 |
| 1500 | 3:54.36 | | | | 10 | E | | | Watford | BMC Grand Prix | 11 Jun 22 |
| 1500 | 3:55.32 | | | | 13 | B | | | Watford | BMC Gold Standard Races | 10 Aug 22 |
| 1500 | 3:55.65 | | | | 12 | B | | | Watford | BMC Gold Standard Races | 29 Jun 22 |
| 1500 | 3:57.08 | | | | 11 | s1 | | | Chelmsford | BUCS Outdoor Athletics Championship | 1 May 22 |
| 1500 | 3:57.18 | | | | 6 | | | | Hendon | National Athletics League - Premiership | 2 Jul 22 |
| 1500 | 3:59.18 | | | | 7 | | | | Kingston | National Athletics League - Premiership | 4 Jun 22 |
| 1500 | 3:59.75 | | | | 4 | h1 | | | Chelmsford | BUCS Outdoor Athletics Championship | 30 Apr 22 |
| 1500 | 4:00.60 | | | | 8 | A | | | Bedford | National Athletics League - Premiership A & B Final | 20 Aug 22 |
| 1500 | 4:02.46 | | | | 1 | A | | | Woking | Southern Athletics League Division 1 | 10 Sep 22 |
| 1500 | 4:02.54 | | | | 8 | | | | Chelmsford | South of England U20/Senior & U15/U17 3000 Metres Championships | 19 Jun 22 |
| 4KXC | 12:19 | | | | 1 | L3 | | | Wormwood Scrubs | South of England AA Relay Championships | 22 Oct 22 |
| 5K | 15:10 | | | 15:13 | 56 | W1 | | | Battersea Park | Friday Night 5K Under the Lights | 11 Feb 22 |
| 5KXCL | 17:16 | | | | 84 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 22 |
| parkrun | 16:05 | | | | 1 | | | 1 | Sutcliffe | Sutcliffe parkrun # 69 | 31 Dec 22 |
| 5.08KL | 15:50 | | | | 14 | L2 | | | Sutton Coldfield | ERRA National Men's 12-Stage | 9 Apr 22 |
| 5.848KL | 19:14 | | | | 41 | L5 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 22 |
| 10KXC | 37:32 | | | | 66 | | | | Greenford | BUCS Cross Country Championships | 5 Feb 22 |
| 12KXC | 49:00 | | | | 251 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 12.6KXC | 47:00 | | | | 9 | | | | Greenford | Middlesex County Championships | 8 Jan 22 |
| 2021 SEN Highgate/Imperial College |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.34 | | | | 4 | A | | | Wormwood Scrubs | National Athletics League Premier London South | 3 Jul 21 |
| 800 | 1:57.30 | | | | 6 | B | | | Wormwood Scrubs | BMC Regional Races | 12 May 21 |
| 800 | 1:58.20 | | | | 6 | A | | | Lee Valley | BMC Regional Races | 25 Apr 21 |
| 800 | 1:58.78 | | | | 7 | 15 | | | Watford | Watford Open Graded Meeting | 11 Aug 21 |
| 800 | 2:12.42 | | | | 8 | 2 | | | Wormwood Scrubs | BMC Festival of Miles inc. Thames Valley Harriers Open Meeting | 22 Aug 21 |
| 1500 | 3:56.76 | | | | 1 | B | | | Bromley | National Athletics League Premier London South | 6 Jun 21 |
| 1500 | 3:57.3 | | | | 1 | 1 | | | Oxford | Oxford University Trinity Cuppers | 15 May 21 |
| 1500 | 3:58.14 | | | | 5 | 6 | | | Wimbledon | Wimbo Middle Distance Night | 2 Jun 21 |
| 1500 | 3:59.43 | | | | 3 | | | | Bedford | South of England U20/Senior Championships | 12 Jun 21 |
| 1500 | 4:00.39 | | | | 4 | E | | | Eltham | BMC Grand Prix | 14 Aug 21 |
| 1500 | 4:00.78 | | | | 9 | 14 | | | Watford | Watford Open Graded Meeting | 25 Aug 21 |
| 1500 | 4:02.90 | | | | 7 | A | | | Wormwoods Scrubs | BMC Regional Races | 7 Jul 21 |
| 1500 | 4:03.74 | | | | 1 | B | | | Eton | National Athletics League Premier London South | 28 Aug 21 |
| 1500 | 4:05.06 | | | | 1 | B | | | Wormwood Scrubs | National Athletics League Premier London South | 3 Jul 21 |
| 1500 | 4:08.13 | | | | 1 | B | | | Eton | National Athletics League Premier London South | 7 Aug 21 |
| Mile | 4:19.61 | | | | 5 | 4 | | | Worthing | The Opener | 18 Apr 21 |
| parkrun | 16:54 | | | | 1 | | | 1 | Foots Cray Meadows | Foots Cray Meadows parkrun # 89 | 18 Sep 21 |
| 5.053KL | 16:13 | | | | 17 | L6 | | | Milton Keynes | SOAR MK Relays | 26 Sep 21 |
| 5.848KL | 18:44 | | | | 42 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 9 Oct 21 |
| 7.8KXC | 25:32 | | | | 18 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 13 Nov 21 |
| 8.1KXC | 27:04 | | | | 19 | | | | Claybury Park | Start Fitness Metropolitan League | 16 Oct 21 |
| 10.5KXC | 36:34 | | | | 21 | | | | Parliament Hill | London Championships | 20 Nov 21 |
| 2020 SEN Highgate/Imperial College |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.25 | | | | 5 | 2 | | | Lee Valley | London Inter Club Challenge U20, Senior & Masters Open | 6 Sep 20 |
| 800 | 1:58.24 | | | | 5 | 1 | | | Lee Valley | London Inter Club Challenge | 16 Aug 20 |
| 800 | 1:58.49 | | | | 2 | 9 | | | Tooting Bec | South London Athletics Network Final Chance Open | 26 Sep 20 |
| 800 | 1:58.68 | i | | | 2 | A4 | | | Lee Valley | London U20 / Senior Games | 19 Jan 20 |
| 800 | 1:58.95 | | | | 1 | 10 | | | Tooting Bec | Herne Hill Harriers 800/3000m Evening Open | 2 Sep 20 |
| 1500 | 3:56.33 | | | | 4 | 5 | | | Wimbledon | Herc Wimbo 1500 3000 & 5000m Night | 23 Sep 20 |
| 1500 | 3:56.34 | | | | 7 | 12 | | | Battersea Park | Night of the Fifteen 1500s | 15 Sep 20 |
| 1500 | 3:57.51 | | | | 7 | B | | | Nuneaton | BMC Regional Races | 18 Sep 20 |
| 1500 | 3:59.51 | i | | | 7 | s2 | | | Sheffield | BUCS Indoor Championships | 15 Feb 20 |
| 1500 | 4:02.81 | i | | | 3 | h2 | | | Sheffield | BUCS Indoor Championships | 15 Feb 20 |
| 1500 | 4:08.51 | | | | 9 | B | | | Lee Valley | BMC Gold Standard Races | 29 Aug 20 |
| Mile | 4:20.14 | i | | | 7 | | | | Lee Valley | Ayo Falola Dream Mile / 3000m Open | 29 Jan 20 |
| 1MXC | 4:43 | c | | | 6 | | | | Chelmsford | Miles of Miles | 9 Aug 20 |
| 7.5KXC | 24:30 | | | | 4 | | | | Alexandra Palace | London Universities & Colleges League | 22 Jan 20 |
| 8.25KXC | 29:14 | | | | 16 | | | | Wormwood Scrubs | London Universities & Colleges League | 26 Feb 20 |
| 10KXC | 35:29 | | | | 79 | | | | Edinburgh | BUCS Cross Country Championships | 1 Feb 20 |
| 2019 SEN Bexley/Imperial College |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.38 | | | | 5 | 1 | | | Battersea | London Universites & Colleges Series | 25 May 19 |
| 400 | 54.05 | | | | 2 | 4 | | | Parliament Hill | City of London / Highgate Harriers Open Meeting | 11 Sep 19 |
| 800 | 1:54.25 | | | | 6 | A | | | Eltham | BMC Regional Races | 19 Jun 19 |
| 800 | 1:56.28 | | | | 7 | 21 | | | Watford | Watford Open Graded Meeting | 7 Aug 19 |
| 800 | 1:56.76 | | | | 6 | A | | | Wigan | British Athletics League Division 1 | 4 Aug 19 |
| 800 | 1:57.12 | | | | 8 | B | | | Watford | BMC Gold Standard Races | 21 Aug 19 |
| 800 | 1:57.69 | | | | 7 | 22 | | | Watford | Watford Open Graded Meeting | 17 Apr 19 |
| 800 | 1:57.75 | | | | 6 | 13 | | | Watford | Watford Open Graded Meeting | 4 Sep 19 |
| 1500 | 3:53.38 | | | | 11 | C | | | Watford | BMC Grand Prix | 29 Jun 19 |
| 1500 | 3:53.65 | | | | 11 | B | | | Watford | BMC Gold Standard Races | 12 Jun 19 |
| 1500 | 3:54.80 | | | | 9 | B | | | Eltham | BMC Grand Prix | 20 Jul 19 |
| 1500 | 3:57.33 | | | | 6 | | | | Bedford | South of England AA U20 / Senior Championships | 2 Jun 19 |
| 1500 | 3:59.07 | | | | 1 | A | | | Wormwood Scrubs | BMC Regional Races | 5 Jun 19 |
| 1500 | 3:59.85 | | | | 5 | A | | | Swansea | British Athletics League Division 1 | 12 May 19 |
| 1500 | 4:00.59 | | | | 8 | A | | | Eltham | BMC Regional Races | 22 May 19 |
| 1500 | 4:05.72 | | | | 7 | h1 | | | Bedford | BUCS Championships | 4 May 19 |
| 1500 | 4:07.92 | | | | 8 | 1 | | | Loughborough | Loughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships) | 27 Apr 19 |
| 3000 | 8:29.50 | | | | 4 | 8 | | | Wimbledon | Hercules Wimbledon 3000m Night Open | 26 Jun 19 |
| 5000 | 14:54.2 | | | | 6 | 2 | | | Wimbledon | Hercules Wimbledon 5000m Mob Match | 29 Mar 19 |
| 1M | 4:28 | | | 4:29 | 1 | LUCA | | | London | Vitality Westminster Mile | 26 May 19 |
| 4.5KXCL | 14:05 | | | | 3 | L2 | | | Wormwood Scrubs | South of England AA Relay Championships | 19 Oct 19 |
| parkrun | 16:01 | | | | 1 | | | 1 | Shrewsbury | Shrewsbury parkrun # 247 | 12 Jan 19 |
| parkrun | 17:02 | | | | 1 | | | 1 | Bexley | Bexley parkrun # 414 | 28 Dec 19 |
| parkrun | 18:02 | | | | 1 | | | 1 | Foots Cray Meadows | Foots Cray Meadows parkrun # 36 | 20 Apr 19 |
| 5.053KL | 15:24 | | | | 2 | L2 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 19 |
| 3.16ML | 15:52 | | | | 9 | L2 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
| 5.848KL | 18:59 | | | | 40 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 19 |
| 8KXC | 28:51 | | | | 40 | | | | Uxbridge | Start Fitness Metropolitan League | 7 Dec 19 |
| 8.5KXC | 29:44 | | | | 12 | | | | Parliament Hill | London Universities & Colleges League | 16 Oct 19 |
| 9KXC | 30:19 | | | | 9 | | | | Mitcham Common | London Universities & Colleges League | 30 Oct 19 |
| 9KXC | 31:01 | | | | 3 | | | | Wormwood Scrubs | London Universities & Colleges League | 27 Feb 19 |
| 9.4KXC | 33:12 | | | | 8 | | | | Wimbledon Common | London Universities & Colleges League | 13 Nov 19 |
| 10K | 32:19 | | | 32:22 | 12 | | | | Brighton | Brighton 10K | 17 Nov 19 |
| 10.3KXC | 34:21 | | | | 57 | A | | | Exeter | BUCS Cross Country Championships | 2 Feb 19 |
| 12KXC | 39:13 | | | | 7 | | | | Brands Hatch | Kent County Championships | 5 Jan 19 |
| ZXC | 22:35 | | | | 3 | | | | Alexandra Palace | London Universities & Colleges League | 23 Jan 19 |
| 2018 SEN Bexley/Imperial College |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.45 | | | | 4 | 3 | | | Hendon | London Inter Club Challenge | 25 Aug 18 |
| 800 | 1:54.89 | | | | 5 | 13 | | | Watford | Watford Open Graded Meeting | 5 Sep 18 |
| 800 | 1:56.29 | | | | 7 | C | | | Eltham | BMC Regional Races | 15 Aug 18 |
| 800 | 1:56.85 | | | | 4 | 21 | | | Watford | Watford Open Graded Meeting | 8 Aug 18 |
| 800 | 1:57.57 | | | | 4 | B | | | Eltham | BMC Regional Races | 23 May 18 |
| 800 | 2:00.9 | | | | 1 | A | | | Erith | Southern Athletics League Division 3SE | 20 May 18 |
| 1500 | 3:56.33 | | | | 6 | A | | | Eltham | BMC Regional Races | 18 Jul 18 |
| 1500 | 3:58.72 | | | | 8 | 12 | | | Watford | Watford Open Graded Meeting | 27 Jun 18 |
| 1500 | 3:58.8 | | | | 7 | h1 | | | Bedford | BUCS Championships | 5 May 18 |
| 1500 | 4:01.79 | | | | 3 | A | | | Chelmsford | Senior 8 Counties Inter County Match | 24 Jun 18 |
| 1500 | 4:04.92 | | | | 1 | | | | Ashford | Kent County Championships | 12 May 18 |
| 1500 | 4:07.88 | | | | 1 | A | | | Eltham | Southern Athletics League Division 3SE | 14 Apr 18 |
| 1500 | 4:12.5 | | | | 1 | A | | | Erith | Southern Athletics League Division 3SE | 20 May 18 |
| 1500 | 4:46.00 | | | | 5 | | | | Hendon | London Inter Club Challenge | 25 Aug 18 |
| 3000 | 8:35.39 | | | | 1 | 6 | | | Wimbledon | Hercules Wimbledon 3000m Open Graded Meeting | 1 Aug 18 |
| 5000 | 15:39.62 | | | | 2 | | | | Battersea | London Universities & Colleges Series | 26 May 18 |
| 5KXCL | 14:05 | | | | 1 | L1 | | | Wormwood Scrubs | South of England AA Relay Championships | 20 Oct 18 |
| 10K | 31:23 | | | 31:27 | 47 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 4 Nov 18 |
| 10K | 31:52 | | | 31:58 | 13 | | | | Brighton | Brighton 10K | 18 Nov 18 |
| 10K | 34:44 | | | 34:45 | 1 | | | | Eynsford | Darent Valley 10K | 13 May 18 |
| 10KXC | 34:49 | | | | 9 | | | | Bexley | Kent League | 24 Nov 18 |
| 10KXC | 37:41 | | | | 129 | | | | Brunel University | BUCS Cross Country Championships | 3 Feb 18 |
| 12KXC | 45:51 | | | | 228 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 12.15KXC | 42:02 | | | | 22 | | | | Brands Hatch | Kent County Championships | 6 Jan 18 |
| 15KXC | 59:09 | | | | 123 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| ZXC | 27:32 | | | | 2 | | | | Parliament Hill Fields | London Universities & Colleges League | 17 Oct 18 |
| ZXC | 31:21 | | | | 5 | | | | Wimbledon Common | London Universities & Colleges League | 14 Nov 18 |
| 2017 U23 Bexley/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.79 | | | | 2 | 22 | | | Watford | Watford Open Graded Meeting | 19 Apr 17 |
| 800 | 2:02.3 | | | | 3 | A | | | Grays | Sweatshop Southern Athletics League Division 2E | 15 Apr 17 |
| 1500 | 4:12.2 | | | | 3 | A | | | Grays | Sweatshop Southern Athletics League Division 2E | 15 Apr 17 |
| 5000 | 18:34.6 | | | | 3 | A | | | Grays | Sweatshop Southern Athletics League Division 2E | 15 Apr 17 |
| HJ | 1.30 | | | | 2 | B | | | Grays | Sweatshop Southern Athletics League Division 2E | 15 Apr 17 |
| 8KXC | 26:03 | | | | 49 | | | | Uxbridge | Start Fitness Metropolitan League | 2 Dec 17 |
| 10KMT | 34:06 | | | 34:07 | 1 | | | | London Greenwich Park | RunThrough Greenwich Park 10K | 22 Oct 17 |
| 10KXC | 34:55 | | | | 18 | | | | Bexley | Kent League | 11 Nov 17 |
| 2016 U23 Bexley/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.03 | | | | 4 | 1 | | | Hendon | London Inter-Club Challenge | 30 Jul 16 |
| 800 | 1:59.86 | | | | 3 | E | | | Eltham | BMC Regional Races | 17 Aug 16 |
| 800 | 2:03.7 | | | | 2 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
| 1500 | 4:03.92 | | | | 2 | 16 | | | Watford | Watford Open Graded Meeting | 24 Aug 16 |
| 1500 | 4:23.2 | | | | 1 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
| 3000 | 9:05.71 | | | | 1 | | | | Horspath | Oxfordshire & Buckinghamshire County Championships | 15 May 16 |
| 3000 | 9:10.62 | | | | 2 | | | | Oxford | Oxford University v Cambridge University Inter Varsity Meeting | 7 May 16 |
| 5000 | 15:54.0 | | | | 1 | | | | Oxford | Town v Gown - Oxfordshire County v Oxford University | 18 May 16 |
| 5000 | 15:57.66 | | | | 13 | A | | | Eltham | BMC Regional Races | 22 Jun 16 |
| 5000 | 16:06.26 | | | | 6 | | | | Oxford | Oxford University Trinity Cuppers Match | 24 Apr 16 |
| 7.3KXC | 29:20 | | | | 160 | | | | Gloucester | BUCS Cross Country Championships | 6 Feb 16 |
| 8.9KXC | 30:41 | | | | 16 | | | | Oxford | Chiltern League | 15 Oct 16 |
| 9.51KXC | 32:56 | | | | 59 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 12 Nov 16 |
| 6MXC | 34:43 | | | | 14 | | | | Oxford | Oxford University Cuppers | 23 Oct 16 |
| 10KXC | 34:41 | | | | 10 | | | | Tonbridge | Kent League | 29 Oct 16 |
| 10.3KXC | 35:11 | | | | 6 | II | | | St Neots | Cambridge University H&H Varsity Match | 26 Nov 16 |
| 2015 U23 Bexley/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.46 | | | | 8 | 3 | | | Horspath | Oxford City AC Open Graded Meeting | 10 Jun 15 |
| 800 | 1:59.71 | | | | 4 | | | | Eltham | BMC Regional Races | 19 Aug 15 |
| 800 | 2:00.23 | | | | 2 | 1 | | | Hendon | London Inter-Club Challenge | 1 Aug 15 |
| 800 | 2:00.98 | | | | 5 | h2 | | | Lee Valley | South of England AA U20 / Senior Championships | 13 Jun 15 |
| 800 | 2:01.04 | | | | 6 | | | | Eltham | BMC Regional Races | 22 Jul 15 |
| 800 | 2:02.00 | | | | 1 | | | | Oxford | Town v Gown - Oxfordshire County v Oxford University | 27 May 15 |
| 800 | 2:02.08 | | | | 2 | 14 | | | Watford | Watford Open Graded Meeting | 22 Apr 15 |
| 800 | 2:02.2 | | | | 2 | A | | | Erith | Sweatshop Southern Athletics League Division 2E | 15 Aug 15 |
| 800 | 2:02.46 | | | | 2 | | | | Horspath | Buckinghamshire & Oxfordshire County Championships | 23 May 15 |
| 800 | 2:05.87 | | | | 1 | ns | | | Kingston | Kinnaird & Sward Trophies | 18 Apr 15 |
| 1500 | 4:05.19 | | | | 5 | 12 | | | Watford | Watford Open Graded Meeting | 26 Aug 15 |
| 1500 | 4:11.15 | | | | 2 | 13 | | | Watford | Watford Open Graded Meeting | 1 Jul 15 |
| 1500 | 4:14.44 | | | | 2 | A | | | Croydon | Sweatshop Southern Athletics League Division 2E | 4 Jul 15 |
| 1500 | 4:16.33 | | | | 2 | 3 | | | Horspath | Oxford City AC Open Graded Meeting | 29 Apr 15 |
| 1500 | 4:18.88 | i | | | 2 | 5 | | | Lee Valley | Lee Valley Middle Distance Open | 18 Feb 15 |
| 1500 | 4:20.59 | i | | | 5 | h4 | | | Sheffield | BUCS Indoor Championships | 21 Feb 15 |
| 5000 | 16:33.1 | | | | 1 | A | | | Erith | Sweatshop Southern Athletics League Division 2E | 15 Aug 15 |
| ZXC | 30:44 | | | | 112 | B | | | Brighton | BUCS Cross Country Championships | 31 Jan 15 |
| 2014 U20 Bexley/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.2 | | | | 1 | B | | | Lewes | UK Youth Development U17/U20 League Division Southern South 2a | 27 Jul 14 |
| 800 | 2:03.42 | | | | 1 | | | | Eltham | BMC Regional Races | 23 Jul 14 |
| 800 | 2:05.0 | | | | 3 | | | | Oxford | Town v Gown - Oxfordshire County v Oxford University | 4 Jun 14 |
| 800 | 2:06.8 | | | | 4 | | | | Oxford | Oxford University Trinity Cuppers | 10 May 14 |
| 1500 | 4:10.16 | | | | 2 | 15 | | | Watford | Watford Open Graded Meeting | 30 Jul 14 |
| 1500 | 4:16.52 | | | | 5 | 14 | | | Watford | Watford Open Graded Meeting | 2 Jul 14 |
| 1500 | 4:20.7 | | | | 1 | B | | | Woking | Sweatshop Southern Athletics League Division 2 South | 12 Jul 14 |
| 1500 | 4:21.73 | | | | 2 | ns | | | Kingston | Kinnaird & Sward Trophies | 26 Apr 14 |
| parkrun | 16:36 | | | | 1 | | | | Harcourt Hill | Harcourt Hill parkrun # 6 | 22 Nov 14 |
| 7.9KXC | 34:26 | | | | 260 | B | | | Stirling | BUCS Cross Country Championships | 1 Feb 14 |
| 10K | 36:39 | | | 36:41 | 25 | | | | Oxford | Oxford Town & Gown 10K | 11 May 14 |
| ZXC | 32:50 | | | | 2 | IV | | | Wandlebury | Oxford University vs Cambridge University IIs-IVs Varsity Match | 29 Nov 14 |
| 2013 U20 Bexley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.6 | | | | 6 | B | | | Erith | UK Youth Development U17/U20 League Division Southern South 2 | 28 Jul 13 |
| 400 | 53.32 | | | | 4 | A | | | Sutton Valence | UK Youth Development U17/U20 League Division Southern South 2 | 30 Jun 13 |
| 400 | 54.3 | | | | 2 | B | | | Lewes | UK Youth Development U17/U20 League Division Southern South 2 | 2 Jun 13 |
| 400 | 54.4 | | | | 2 | B | | | Salisbury | Sweatshop Southern Athletics League Division 3 S | 15 Jun 13 |
| 400 | 54.6 | | | | 2 | B | | | Erith | UK Youth Development U17/U20 League Division Southern South 2 | 28 Jul 13 |
| 400 | 54.80 | | | | 1 | | | | Eltham | Cambridge Harriers Open | 22 May 13 |
| 600 | 1:30.95 | | | | 4 | 8 | | | Tonbridge | Tonbridge Open Meeting | 1 Apr 13 |
| 800 | 1:59.15 | | | | 4 | C | | | Eltham | BMC Regional Races | 19 Jun 13 |
| 800 | 1:59.99 | | | | 7 | 27 | | | Watford | Watford Open Graded Meeting | 10 Jul 13 |
| 800 | 2:00.50 | | | | 4 | 15 | | | Watford | Watford Open Graded Meeting | 12 Jun 13 |
| 800 | 2:00.6 | | | | 1 | B | | | Salisbury | Sweatshop Southern Athletics League Division 3 S | 15 Jun 13 |
| 800 | 2:00.68 | | | | 2 | D | | | Eltham | BMC Regional Races | 17 Jul 13 |
| 800 | 2:01.17 | | | | 5 | | | | Ashford | Kent County Championships | 25 May 13 |
| 800 | 2:01.6 | | | | 4 | A | | | Abingdon | British Athletics League Qualifier | 14 Sep 13 |
| 800 | 2:01.65 | | | | 8 | A | | | Wormwood Scrubs | BMC Regional Races | 3 Jul 13 |
| 800 | 2:03.02 | | | | 3 | h1 | | | Ashford | Kent County Championships | 25 May 13 |
| 800 | 2:03.3 | | | | 3 | A | | | Abingdon | Sweatshop Southern Athletics League Division 3 S | 18 May 13 |
| 800 | 2:05.7 | | | | 3 | | | | Cambridge | Oxford v Cambridge Freshers Varsity Match | 3 Nov 13 |
| 1500 | 4:13.0 | | | | 1 | B | | | Erith | Sweatshop Southern Athletics League Division 3 S | 20 Jul 13 |
| 1500 | 4:17.31 | | | | 1 | 13 | | | Watford | Watford Open Graded Meeting | 26 Jun 13 |
| 1500 | 4:19.6 | | | | 1 | B | | | Grays | Southern Men's League Division 1 E | 13 Jul 13 |
| 1500 | 4:24.0 | | | | 2 | B | | | Eastbourne | Sweatshop Southern Athletics League Division 3 S | 20 Apr 13 |
| Mile | 4:43.97 | | | | 11 | | | | Crystal Palace | Hercules Wimbledon Young Athletes' Open | 7 Apr 13 |
| 3000 | 10:28.2 | | | | 2 | ns | | | Abingdon | Sweatshop Southern Athletics League Division 3 S | 18 May 13 |
| HJ | 1.60 | | | | 2 | B | | | Erith | Sweatshop Southern Athletics League Division 3 S | 20 Jul 13 |
| HJ | 1.55 | | | | 3 | B | | | Grays | Southern Men's League Division 1 E | 13 Jul 13 |
| JT800 | 24.94 | | | | 5 | | | | Cambridge | Oxford v Cambridge Freshers Varsity Match | 3 Nov 13 |
| 5M | 31:55 | c | | | 239 | | | | London Olympic Park | National Lottery Anniversary Run 5 | 21 Jul 13 |
| ZXC | 33:11 | | | | 14 | III | | | Shotover | Oxford vs Cambridge IInd-IVth | 30 Nov 13 |
| ZXC | 36:18 | | | | 29 | | | 9 | Swanley | Kent League | 5 Oct 13 |
| ZXC | 39:02 | | | | 73 | | | 12 | Swanley | Kent League | 9 Feb 13 |
| ZXC | 44:51 | | | | 131 | | | | Sunderland | English National Championships | 23 Feb 13 |
| 2012 U20 Bexley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 57.14 | | | | 1 | B | | | Sutton Valence | National Junior Athletic League Medway Division | 24 Jun 12 |
| 800 | 2:02.9 | | | | 1 | D | | | Eltham | BMC Regional Races | 18 Jul 12 |
| 800 | 2:06.74 | | | | 7 | 1 | | | Bromley | Blackheath & Bromley Open | 28 May 12 |
| 800 | 2:07.27 | | | | 6 | 1 | | | Eltham | Cambridge Harriers Open | 20 Jun 12 |
| 800 | 2:07.68 | | | | 5 | | | | Ashford | Kent County Championships | 12 May 12 |
| 800 | 2:10.0 | | | | 4 | B | | | Eton | Southern Men's League Division 1 | 5 May 12 |
| 1500 | 4:30.3 | | | | 3 | ns | | | Erith (Match 1) | Southern Men's League Division 1 | 9 Jun 12 |
| 1500 | 4:35.2 | | | | 1 | ns | | | Eltham | National Junior Athletic League Medway Division | 29 Apr 12 |
| LJ | 4.70 | | | | 3 | B | | | Sutton Valence | National Junior Athletic League Medway Division | 24 Jun 12 |
| 3M | 17:36 | | | | 120 | | | | Old Billingsgate | Virgin London Mini Marathon | 22 Apr 12 |
| ZXC | 23:13 | | | | 23 | | | | Dartford | Kent County Championships | 7 Jan 12 |
| ZXC | 23:41 | | | | 241 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 24:10 | | | | 116 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXC | 30:32 | | | | 12 | | | | Canterbury | Kent Schools' Championships | 14 Jan 12 |
| ZXC | 38:51 | | | | 56 | | | 10 | Bexleyheath | Kent League | 1 Dec 12 |
| ZXC | 39:19 | | | | 56 | | | 12 | Swanley | Kent League | 6 Oct 12 |
| ZXC | 40:42 | | | | 48 | | | 7 | Tonbridge | Kent League | 27 Oct 12 |
| ZXC | 41:24 | | | | 14 | | | | Bexleyheath | Bexley Myra Garret 10K | 20 May 12 |
| 2011 U17 Bexley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.9 | | | | 5 | | | | Ashford | McCain Young Athletes League Southern 1 SE Division Match 1 | 22 May 11 |
| 400 | 55.91 | | | | O | | | | Erith | Kent County Combined Events Championships | 17 Sep 11 |
| 400 | 57.2 | | | | 3 | B | | | Erith | National Junior League Medway Division | 10 Jul 11 |
| 600 | 1:31.50 | | | | 7 | 6 | | | Tonbridge | Tonbridge Norman Fowler Memorial Open | 25 Apr 11 |
| 800 | 2:05.81 | | | | 5 | | | | Ashford | Kent County Schools' Championships | 11 Jun 11 |
| 800 | 2:08.57 | | | | 6 | D | | | Eltham | BMC Regional Races | 22 Jun 11 |
| 800 | 2:09.5 | | | | 6 | C | | | Eltham | BMC Regional Races | 25 May 11 |
| 800 | 2:12.0 | | | | 1 | | | | Crawley | McCain Young Athletes League Southern 1 SE Division Match 2 | 19 Jun 11 |
| 800 | 2:14.7 | | | | 1 | ns | | | Eltham | National Junior League Medway Division | 1 May 11 |
| 1500 | 4:37.7 | | | | 1 | ns | | | Canterbury | National Junior League Medway Division | 24 Jul 11 |
| 1500 | 4:39.5 | | | | 4 | | | | Eltham | Cambridge Harriers Open | 20 Jul 11 |
| 1500 | 4:40.38 | | | | O | | | | Erith | Kent County Combined Events Championships | 18 Sep 11 |
| 1500 | 4:49.4 | | | | 3 | | | | Ashford | McCain Young Athletes League Southern 1 SE Division Match 1 | 22 May 11 |
| 100HU17M | 15.6 | | | | 2 | | | | Crawley | McCain Young Athletes League Southern 1 SE Division Match 2 | 19 Jun 11 |
| 100HU17M | 20.74 | | -0.7 | | O | | | | Erith | Kent County Combined Events Championships | 18 Sep 11 |
| HJ | 1.60 | | | | 3 | | | | Lewes | McCain Young Athletes League Southern 1 SE Division Match 1 | 5 Jun 11 |
| HJ | 1.58 | | | | 2 | | | | Ashford | McCain Young Athletes League Southern 1 SE Division Match 1 | 22 May 11 |
| HJ | 1.49 | | | | O | | | | Erith | Kent County Combined Events Championships | 17 Sep 11 |
| LJ | 4.99 | | | | O | | | | Erith | Kent County Combined Events Championships | 17 Sep 11 |
| TJ | 10.40 | | | | 3 | | | | Crawley | McCain Young Athletes League Southern 1 SE Division Match 2 | 19 Jun 11 |
| SP5K | 7.78 | | | | O | | | | Erith | Kent County Combined Events Championships | 18 Sep 11 |
| DT1.5K | 19.89 | | | | O | | | | Erith | Kent County Combined Events Championships | 17 Sep 11 |
| JT700 | 29.66 | | | | O | | | | Erith | Kent County Combined Events Championships | 18 Sep 11 |
| OctU17M | 3128 | | | | 3 | | | | Erith | Kent County Combined Events Championships | 18 Sep 11 |
| 3M | 18:22 | | | | 154 | | | | Old Billingsgate | Virgin London Mini Marathon | 17 Apr 11 |
| ZXC | 19:37 | | | | 25 | | | 22 | Swanley | Kent League | 8 Oct 11 |
| ZXC | 20:00 | | | | 10 | | | | Swanley | Kent League | 12 Feb 11 |
| ZXC | 21:40 | | | | 22 | | | 20 | Tonbridge | Kent League | 29 Oct 11 |
| ZXC | 22:28 | | | | 17 | | | | Swanley Park | Kent County Schools Championships | 15 Jan 11 |
| ZXC | 24:58 | | | | 23 | | | | Wilmington | Kent County Championships | 8 Jan 11 |
| ZXC | 30:39 | | | | 235 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| 2010 U17 Bexley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.3 | | | | 5 | | | | Bromley | McCain UK Young Athletes League Southern Premier E | 2 May 10 |
| 400 | 55.6 | | | | 1 | ns | | | Ashford | National Junior Athletic League Medway | 25 Jul 10 |
| 800 | 2:06.90 | | | | 7 | C | | | Eltham | BMC Regional Races | 21 Jul 10 |
| 800 | 2:08.12 | | | | 6 | | | | Ashford | Kent Schools Championships | 12 Jun 10 |
| 800 | 2:10.7 | | | | 2 | B | | | Reading | Southern Men's League Division 1 Match 1 | 31 Jul 10 |
| 800 | 2:13.00 | | | | 4 | | | | Croydon | McCain UK Young Athletes League Southern Premier E | 16 May 10 |
| 800 | 2:13.23 | | | | 3 | B | | | Eltham | National Junior Athletic League Medway | 18 Apr 10 |
| 1500 | 4:36.0 | | | | 2 | | | | St. Albans | McCain UK Young Athletes League Southern Premier E | 18 Jul 10 |
| 1500 | 4:48.1 | | | | 2 | B | | | Dartford | National Junior Athletic League Medway | 23 May 10 |
| 1500 | 4:52.1 | | | | 5 | | | | Bromley | McCain UK Young Athletes League Southern Premier E | 2 May 10 |
| HJ | 1.50 | | | | 4 | | | | Croydon | McCain UK Young Athletes League Southern Premier E | 16 May 10 |
| HJ | 1.45 | | | | 4 | | | | St. Albans | McCain UK Young Athletes League Southern Premier E | 18 Jul 10 |
| HJ | 1.40 | | | | 4 | | | | Bromley | McCain UK Young Athletes League Southern Premier E | 2 May 10 |
| PV | 1.20 | | | | 3 | B | | | Reading | Southern Men's League Division 1 Match 1 | 31 Jul 10 |
| LJ | 4.62 | | | | 5 | | | | St. Albans | McCain UK Young Athletes League Southern Premier E | 18 Jul 10 |
| DT1.5K | 14.65 | | | | 6 | | | | Croydon | McCain UK Young Athletes League Southern Premier E | 16 May 10 |
| 3.851KL | 14:45 | | | | 34 | L3 | | | Aldershot | Southern Women's 4 Stage & Young Athletes Relays | 25 Sep 10 |
| 3M | 17:53 | | | | 25 | | | | Old Billingsgate | Virgin London Mini Marathon | 25 Apr 10 |
| ZXC | 16:10 | | | | 175 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 18:19 | | | | 20 | | | | Bexleyheath | Kent League | 13 Nov 10 |
| ZXC | 19:48 | | | | 29 | | | 26 | West Wickham | Kent League | 9 Oct 10 |
| ZXC | 22:13 | | | | 32 | | | 26 | Tonbridge | Kent League | 23 Oct 10 |
| 2009 U15 Bexley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 59.1 | | | | 4 | A | | | Erith | McCain UK Young Athletes League Southern One East | 19 Jul 09 |
| 400 | 59.9 | | | | 2 | A | | | Lewes | McCain UK Young Athletes League Southern One East | 31 May 09 |
| 800 | 2:17.9 | | | | 2 | A | | | Eltham | Kent Young Athletes League Division 1 | 25 May 09 |
| 800 | 2:19.4 | | | | 3 | B | | | Erith | Kent Young Athletes League | 5 Jul 09 |
| 800 | 2:19.59 | | | | 4 | h1 | | | Ashford | Kent County Championships | 10 May 09 |
| 800 | 2:21.3 | | | | P | | | | Erith | Kent Combined Events Championships | 19 Sep 09 |
| 80HU15M | 15.3 | | | | P | | | | Erith | Kent Combined Events Championships | 19 Sep 09 |
| HJ | 1.50 | | | | 5 | | | | Ashford | Kent County Championships | 9 May 09 |
| HJ | 1.50 | | | | 1 | B | | | Eastbourne | McCain UK Young Athletes League Southern One East | 21 Jun 09 |
| HJ | 1.44 | | | | P | | | | Erith | Kent Combined Events Championships | 19 Sep 09 |
| PV | 2.20 | | | | 3 | A | | | Erith | McCain UK Young Athletes League Southern One East | 19 Jul 09 |
| PV | 2.00 | | | | 2 | | | | Ashford | Kent County Championships | 10 May 09 |
| PV | 2.00 | | | | 2 | A | | | Eastbourne | McCain UK Young Athletes League Southern One East | 21 Jun 09 |
| LJ | 4.43 | | | | P | | | | Erith | Kent Combined Events Championships | 19 Sep 09 |
| SP4K | 7.35 | | | | P | | | | Erith | Kent Combined Events Championships | 19 Sep 09 |
| PenU15M | 1756 | | | | 5 | | | | Erith | Kent Combined Events Championships | 19 Sep 09 |