| 2024 SEN Guildford & Godalming/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:54.41 | | | | 2 | G | | | Bury | BMC Grand Prix - World Athletics Challenger | 10 Aug 24 |
| 1500 | 3:55.19 | | | | 5 | A | | | Loughborough | BMC Regional Races | 17 Jul 24 |
| 1500 | 3:55.21 | | | | 6 | C | | | Bury | BMC Gold Standard Races | 24 Jul 24 |
| 1500 | 3:57.29 | | | | 1 | H | | | Birmingham Uni | BMC Grand Prix - World Athletics Challenger | 6 Jul 24 |
| 2023 U23 Charnwood/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:52.80 | | | | 5 | A | | | Loughborough | BMC Regional Races | 9 Aug 23 |
| 800 | 1:54.01 | | | | 3 | D | | | Stretford | BMC Gold Standard Races | 15 Aug 23 |
| 800 | 1:54.60 | | | | 2 | C | | | Stretford | BMC Gold Standard Races | 25 Jul 23 |
| 800 | 1:55.22 | | | | 6 | 4 | | | Birmingham (U) | University of Birmingham Track & Field Series 3 | 12 Jul 23 |
| 1500 | 3:56.08 | | | | 2 | F | | | Stretford | BMC Grand Prix - World Athletics Challenger | 12 Aug 23 |
| 1500 | 3:59.12 | | | | 7 | D | | | Birmingham Uni | BMC Grand Prix - World Athletics Challenger | 29 Jul 23 |
| 3KXCL | 9:53 | | | | 6 | L5 | | | Wythenshawe Sports Ground | University of Manchester Relays | 28 Oct 23 |
| 3KXCL | 12:05 | | | | 21 | L2 | | | Wythenshawe Sports Ground | University of Manchester Relays | 28 Oct 23 |
| 4KXCL | 12:24 | | | | 5 | L01 | | | Wormwood Scrubs | South of England AA Relay Championships | 21 Oct 23 |
| 5K | 15:11 | | | | 21 | R1 | | | Barrowford | Podium 5K | 18 Nov 23 |
| 5.848KL | 18:32 | | | | 22 | L03 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 23 |
| 2022 U23 Charnwood/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.11 | | | | 6 | A | | | Birmingham (U) | BMC Gold Standard Races | 11 May 22 |
| 800 | 1:53.20 | | | | 7 | s2 | | | Chelmsford | BUCS Outdoor Athletics Championship | 1 May 22 |
| 800 | 1:53.70 | | | | 1 | | | | Loughborough | Loughborough Outdoor Open inc. BUCS 10,000m | 23 Apr 22 |
| 800 | 1:56.27 | | | | 3 | h5 | | | Chelmsford | BUCS Outdoor Athletics Championship | 30 Apr 22 |
| 2020 U20 Charnwood/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.64 | | | | 3 | 25 | | | Stretford | Trafford Open Series | 6 Sep 20 |
| 800 | 1:56.03 | i | | | 2 | h2 | | | Sheffield | BUCS Indoor Championships | 14 Feb 20 |
| 800 | 1:56.27 | i | | | 4 | s1 | | | Sheffield | BUCS Indoor Championships | 15 Feb 20 |
| 800 | 1:57.30 | i | | | 3 | 1 | | | Sheffield | Steel Cup | 29 Jan 20 |
| 1500 | 3:52.44 | | | | 7 | B | | | Stretford | BMC Gold Standard Races | 15 Sep 20 |
| 1500 | 3:57.50 | | | | 3 | 2 | | | Nuneaton | Birchfield 4 Clubs Inter Club | 23 Aug 20 |
| 1500 | 3:57.72 | | | | 3 | B | | | Lee Valley | BMC Gold Standard Races | 29 Aug 20 |
| 1500 | 3:58.33 | i | | | 2 | | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 23 Feb 20 |
| 1500 | 3:59.18 | i | | | 4 | 1 | | | Cardiff | Non Thomas New Year Open inc. South West England, Welsh Masters, Welsh Athletics Senior 3000m Championships & BMC Races | 19 Jan 20 |
| 1500 | 4:01.24 | i | | | 4 | A | | | Sheffield | BMC Sheffield Open Series | 22 Jan 20 |
| 3000 | 8:44.92 | i | | | 3 | B | | | Sheffield | BMC Sheffield Grand Prix | 5 Jan 20 |
| 2019 U20 Charnwood |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.14 | | | | 1 | A | | | Tipton | BMC Regional Races | 13 Aug 19 |
| 800 | 1:54.26 | | | | 1 | I | | | Stretford | BMC Grand Prix | 10 Aug 19 |
| 800 | 1:56.35 | | | | 1 | 7 | | | Loughborough | Charnwood AC Open Series | 1 Jul 19 |
| 800 | 1:58.69 | i | | | 2 | A4 | | | Lee Valley | London Senior & U20 Games | 27 Jan 19 |
| 800 | 1:59.61 | | | | 1 | B | | | Banbury | UK Youth Development U17/U20 League Division Midland Premier NE Promotion Match | 28 Jul 19 |
| 800 | 2:00.55 | | | | 1 | B | | | Birmingham | UK Youth Development U17/U20 League Division Midland Premier NE | 5 May 19 |
| 800 | 2:01.1 | | | | 1 | | | | Leicester | Leicestershire & Rutland County Schools Championships | 8 Jun 19 |
| 1500 | 3:53.72 | | | | 3 | B | | | Watford | BMC Gold Standard Races | 21 Aug 19 |
| 1500 | 3:56.91 | | | | 5 | A | | | Milton Keynes | BMC PB Classic | 1 Jun 19 |
| 1500 | 3:58.74 | | | | 6 | | | | Birmingham | New Balance ESAA English Schools' Championships | 13 Jul 19 |
| 1500 | 3:59.72 | | | | 2 | A | | | Tipton | BMC Regional Races | 21 May 19 |
| 1500 | 4:07.31 | | | | 1 | A | | | Banbury | UK Youth Development U17/U20 League Division Midland Premier NE Promotion Match | 28 Jul 19 |
| 1500 | 4:08.86 | | | | 3 | h1 | | | Birmingham | New Balance ESAA English Schools' Championships | 12 Jul 19 |
| 1500 | 4:09.4 | | | | 1 | | | | Leicester | Leicestershire & Rutland County Championships | 12 May 19 |
| 1500 | 4:13.25 | | | | 12 | 1 | | | Loughborough | Loughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships) | 27 Apr 19 |
| 3KXCL | 9:30 | | | | 28 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 2 Nov 19 |
| 3.01KXCL | 9:39 | | | | 21 | L1 | | | Kenworthy Woods | University of Manchester Relays | 26 Oct 19 |
| 3.01KXCL | 10:30 | | | | 23 | L4 | | | Kenworthy Woods | University of Manchester Relays | 26 Oct 19 |
| parkrun | 15:27 | | | | 1 | | | 1 | Long Eaton | Long Eaton parkrun # 188 | 23 Feb 19 |
| parkrun | 15:55 | | | | 1 | | | 1 | Long Eaton | Long Eaton parkrun # 184 | 19 Jan 19 |
| 6.7KXC | 23:11 | | | | 46 | | | | Leeds | New Balance ESAA English Schools' Championships | 16 Mar 19 |
| 6.7KXC | 23:17 | | | | 70 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 23 Nov 19 |
| 2018 U20 Charnwood |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.60 | | | | 2 | 4 | | | Loughborough | Charnwood AC Open Series | 25 Aug 18 |
| 800 | 2:04.2 | | | | 1 | B | | | Nottingham | UK Youth Development U17/U20 League Division Midland Premier NE | 27 May 18 |
| 1500 | 3:58.89 | | | | 5 | B | | | Stretford | BMC Gold Standard Races | 28 Aug 18 |
| 1500 | 4:00.06 | | | | 5 | A | | | Tipton | BMC Regional Races | 14 Aug 18 |
| 1500 | 4:04.09 | | | | 2 | 3 | | | Loughborough | Charnwood AC Open Series | 11 Jul 18 |
| 1500 | 4:05.15 | | | | 4 | B | | | Milton Keynes | BMC PB Classic | 2 Jun 18 |
| 1500 | 4:09.74 | | | | 1 | A | | | Milton Keynes | UK Youth Development U17/U20 League Division Midland Premier NE | 1 Jul 18 |
| 1500 | 4:10.64 | | | | 4 | | | | Leicester | Leicestershire & Rutland County Championships | 12 May 18 |
| 1500 | 4:19.8 | | | | 3 | | | | Leicester | Leicestershire & Rutland County Schools Championships | 9 Jun 18 |
| 3000 | 9:18.74 | | | | 1 | B | | | Birmingham | UK Youth Development U17/U20 League Division Midland Premier NE | 29 Apr 18 |
| parkrun | 15:38 | | | | 2 | | | 1 | Long Eaton | Long Eaton parkrun # 179 | 22 Dec 18 |
| 5.5KXC | NT | | | | 1 | | | | Melton Mowbray | Leicestershire & Rutland Secondary Schools’ League | 29 Sep 18 |
| 2017 U17 Charnwood |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.70 | | | | 5 | G | | | Stretford | BMC Grand Prix | 19 Aug 17 |
| 800 | 1:59.51 | | | | 3 | 2 | | | Loughborough | Loughborough Students AC Open (inc World Youth selection) | 24 May 17 |
| 800 | 2:00.80 | | | | 1 | | | | Nuneaton | Leicestershire & Rutland County Championships | 14 May 17 |
| 800 | 2:05.3 | | | | 2 | | | | Leicester | Leicestershire & Rutland County Schools Championships | 10 Jun 17 |
| 800 | 2:05.4 | | | | 1 | A | | | Coventry | UK Youth Development U17/U20 League Division Midland North/East 1A | 30 Apr 17 |
| 1500 | 4:04.89 | | | | 3 | | | | Loughborough | UK School Games | 1 Sep 17 |
| 1500 | 4:04.91 | | | | 3 | 19 | | | Watford | Watford Open Graded Meeting | 26 Jul 17 |
| 1500 | 4:05.38 | | | | 8 | B | | | Milton Keynes | BMC PB Classic | 3 Jun 17 |
| 1500 | 4:05.43 | | | | 7 | | | | Birmingham | ESAA English Schools' Championships | 8 Jul 17 |
| 1500 | 4:06.49 | | | | 2 | h1 | | | Birmingham | ESAA English Schools' Championships | 7 Jul 17 |
| 1500 | 4:18.00 | | | | 1 | A | | | Derby | UK Youth Development U17/U20 League Midland North/East Promotion Match | 23 Jul 17 |
| 3KXCL | 9:39 | | | | 5 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| 3.88KL | 12:13 | | | | 12 | L1 | | | Sutton Park | ERRA National Young Athlete Relays | 7 Oct 17 |
| 3.88KL | 12:19 | | | | 2 | L3 | | | Sutton Coldfield | Midland Counties Young Athletes Relays | 23 Sep 17 |
| 3M | 15:18 | | | | 41 | REG | | | London | Virgin London Mini Marathon | 23 Apr 17 |
| 3MNAD | 15:45 | | | | 6 | | | | Leicester | East Midlands London Mini Marathon Trials | 2 Apr 17 |
| 6KXC | 19:44 | | | | 78 | | | | Norwich | New Balance ESAA English Schools' Championships | 18 Mar 17 |
| 6KXC | 19:47 | | | | 11 | | | | Loughborough | Midland Counties Championships | 28 Jan 17 |
| 6KXC | 22:33 | | | | 78 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 6KXC | 25:42 | | | | 5 | | | | Burbage Common | Leicestershire & Rutland County Championships | 7 Jan 17 |
| ZXC | NT | | | | 3 | | | | Ratcliffe College | Leicestershire & Rutland Schools' Championships | 4 Feb 17 |
| 2016 U17 Charnwood |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.46 | | | | 3 | | | | Nuneaton | Midland Counties U13 / U15 / U17 Championships | 14 Aug 16 |
| 800 | 2:02.58 | | | | 3 | 5 | | | Loughborough | Charnwood AC Midweek Open | 20 Jul 16 |
| 800 | 2:04.49 | | | | 2 | E | | | Milton Keynes | BMC PB Classic | 4 Jun 16 |
| 800 | 2:06.48 | | | | 1 | B | | | Loughborough | UK Youth Development U17/U20 League Division Midland North/East 1a | 26 Jun 16 |
| 800 | 2:08.04 | | | | 5 | 5 | | | Loughborough | Charnwood AC Midweek Open | 27 Apr 16 |
| 800 | 2:09.8 | | | | 2 | | | | Leicester | Leicestershire & Rutland County Schools Championships | 12 Jun 16 |
| 1500 | 4:20.81 | | | | 11 | 3 | | | Loughborough | Charnwood AC Midweek Open | 15 Jun 16 |
| 3KXCL | 9:41 | | | | 38 | 1 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| 3.88KL | 12:48 | | | | 8 | L1 | | | Sutton Coldfield | Midland Counties Young Athletes Relays | 24 Sep 16 |
| 3.88KL | 12:53 | | | | 16 | L2 | | | Sutton Park | ERRA National Young Athlete Relays | 8 Oct 16 |
| 3M | 16:32 | | | | 60 | REG | | | London | Virgin London Mini Marathon | 24 Apr 16 |
| 3MNAD | 16:41 | | | | 6 | | | | Leicester | Virgin London Mini Marathon Trials 3 | 14 Feb 16 |
| 5.5KXC | NT | | | | 4 | | | | Melton Mowbray | Leicestershire and Rutland Schools’ League | 19 Nov 16 |
| ZXC | 16:44 | | | | 8 | | | | Burbage Common | Leicestershire & Rutland County Championships | 9 Jan 16 |
| ZXC | NT | | | | 5 | | | | Groby | Leicestershire and Rutland Schools’ League | 17 Sep 16 |
| 2015 U15 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.4KXC | 16:31 | | | | 46 | | | | Bedford | English Schools Cup Final | 5 Dec 15 |
| ZXC | 16:27 | | | | 13 | | | | Chesterfield | English Schools Cup Regional Final - East Midlands | 7 Nov 15 |