| 2025 U23 Oxford City/Bristol Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:37.26 | i | | | 2 | 2 | | | Cardiff | Cardiff Metropolitan University Non Thomas Endurance Grand Prix | 12 Jan 25 |
| 1500 | 5:30.61 | i | | | 8 | | | | Cardiff | Cardiff Metropolitan University Non Thomas Endurance Grand Prix | 12 Jan 25 |
| 5K | 19:40 | | | 19:43 | 81 | W1 | 26 | | Bath | Bristol Track Club Race Day 3K / 5K | 6 Apr 25 |
| parkrun | 20:21 | | | | 13 | | 2 | 1 | Congleton | Congleton parkrun # 580 | 29 Mar 25 |
| 5.59KXC | 23:05 | | | | 198 | | | | Cardiff | BUCS Championship | 1 Feb 25 |
| 6.2KXC | 29:47 | | | | 43 | | 38 | | Margam Park | The John H Collins Gwent League | 8 Feb 25 |
| 7.25KXC | 36:31 | | | | 18 | | | | Henley Showground | Oxfordshire Cross Country League | 2 Mar 25 |
| 8KXC | 39:59 | | | | 29 | | | | Horspath | Oxfordshire Cross Country League (Inc Oxfordshire County Championships) | 5 Jan 25 |
| 2024 U23 Vale Royal/Bristol Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KXCL | 12:03 | | | | 40 | L1 | | | Wythenshawe Sports Ground | University of Manchester Relays | 26 Oct 24 |
| 3KXCL | 12:32 | | | | 22 | L4 | | | Wythenshawe Sports Ground | University of Manchester Relays | 26 Oct 24 |
| 5K | 19:51 | | | 20:03 | 52 | | 7 | | Battersea Park | Runthrough Battersea Park Chase The Moon 5K / 10K | 16 Oct 24 |
| 5K | 19:53 | | | 20:34 | 701 | | 111 | | Kingsley | Mid Cheshire 5K | 30 Aug 24 |
| 5KMT | 20:59 | | | 21:01 | 10 | | 2 | | Derby | Runthrough Derby Running Festival | 25 Aug 24 |
| 6KL | 25:20 | | | | 35 | L2 | | | Aldershot | Southern Women's 4-Stage Relays | 21 Sep 24 |
| 6.56KXC | 37:54 | | | | 399 | | | | Leeds | BUCS Cross Country Championships | 3 Feb 24 |
| 7.15KXC | 31:22 | | | | 60 | | 57 | | Pembrey Country Park | The John H Collins Gwent League | 12 Oct 24 |
| 8.2KXC | 39:00 | | | | 24 | | | | Cornbury Park Estate | Oxfordshire Cross Country League | 3 Nov 24 |
| 2023 U23 Vale Royal/Bristol Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KXCL | 13:56 | | | | 34 | L6 | 16 | | Wythenshawe Sports Ground | University of Manchester Relays | 28 Oct 23 |
| 3KXCL | 16:50 | | | | 81 | L2 | | | Wythenshawe Sports Ground | University of Manchester Relays | 28 Oct 23 |
| 6KXC | 29:47 | | | | 286 | | | | Pembrey Country Park | BUCS Cross Country Championships | 4 Feb 23 |
| 2022 U20 Vale Royal/Bristol Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 31.1 | | | | 3 | 2 | | | Exeter | South West Universities Autumn Varsity Open | 26 Oct 22 |
| 400 | 71.3 | | | | 3 | | | | Exeter | South West Universities Autumn Varsity Open | 26 Oct 22 |
| 800 | 2:45.1 | | | | 3 | | | | Exeter | South West Universities Autumn Varsity Open | 26 Oct 22 |
| 4.4KXC | 19:32 | | | | 39 | | | 39 | Bristol | The John H Collins Gwent League | 12 Nov 22 |
| 2019 U17 Vale Royal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:28.09 | | | | 8 | 3 | | | Gothenburg, SWE | World Youth Games | 28 Jun 19 |
| 1500 | 5:04.15 | | | | 7 | 2 | | | Gothenburg, SWE | World Youth Games | 29 Jun 19 |
| parkrun | 27:39 | | | | 300 | | | | Delamere | Delamere parkrun # 340 | 25 Dec 19 |
| 2018 U17 Vale Royal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:28.40 | | | | 4 | h1 | | | Newport | Welsh U13 / U15 / U17 / U20 Championships | 24 Jun 18 |
| 1500 | 5:03.22 | | | | 6 | | | | Newport | Welsh U13 / U15 / U17 / U20 Championships | 23 Jun 18 |
| 3K | 10:03 | | | | 2 | | 1 | 1 | Dubai, UAE | Super Sports Run Series Race 4 | 23 Feb 18 |
| 3K | 10:46 | | | | 1 | | | | Dubai, UAE | Super Sports Run Series | 12 Oct 18 |
| 5K | 18:23 | | | | 1 | | | | Birkenhead | Northern Counties U15 / U17 5K Championships | 25 Mar 18 |
| 5K | 19:36 | | | | 2 | | | | Sutton Coldfield | ERRA National U15/17 5K Championships | 14 Apr 18 |
| 2017 U15 Vale Royal/Desert RR/Ultimate Athletics UAE |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3K | 10:10 | | | | 2 | | 1 | | Dubai, UAE | Super Sports Run Series Race 2 | 10 Nov 17 |
| 5K | 17:49 | | | 17:49 | 6 | | | | Dubai, UAE | Dubai Women's Run | 17 Nov 17 |
| 5K | 17:54 | | | | 4 | | | | Sharjah, UAE | Sharjah Ladies Run 5K | 24 Feb 17 |
| 5K | 17:54 | | | | 1 | | 1 | 1 | Dubai, UAE | 2XU Run Series 5K | 21 Apr 17 |
| 5K | 18:00 | | | | 5 | | 1 | | Dubai, UAE | Saucony 5K | 27 Oct 17 |
| 5K | 18:11 | | | 18:13 | 22 | | 1 | 1 | Doha, QAT | Ooredoo 5K | 13 Jan 17 |
| 5K | 18:22 | | | | 6 | | 1 | 1 | Dubai, UAE | 2XU Run Series 5K | 27 Jan 17 |
| 5K | 18:25 | | | | 4 | | 1 | 1 | Dubai, UAE | 2XU Run Series 5K | 3 Mar 17 |
| 5K | 18:32 | | | | 7 | | 1 | | Dubai, UAE | Saucony 5K | 28 Apr 17 |
| 2016 U15 Vale Royal/Desert RR/Ultimate Athletics UAE |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:23 | | | 18:23 | 5 | | | | Dubai, UAE | Dubai Women's Run | 4 Nov 16 |
| 5K | 18:24 | | | 18:25 | 36 | | 4 | | Abu Dhabi, UAE | Zayed 5K | 19 Mar 16 |
| 5K | 18:25 | | | | 9 | | 2 | | Dubai, UAE | Dubai Autodrome 5K | 5 Dec 16 |
| 5K | 18:28 | | | 18:28 | 8 | | 1 | | Doha, QAT | Doha College 5K | 12 Nov 16 |
| 5K | 18:51 | | | 18:52 | 1 | | | | Sharjah University City, UAE | Sharjah Ladies 5K | 26 Feb 16 |
| 5K | 19:11 | | | | 20 | | 5 | | Dubai, UAE | Iftar Challenge 5K | 6 Oct 16 |
| 5K | 19:41 | | | 19:43 | 4 | | 1 | | Abu Dhabi, UAE | ADCB Zayed Sports City 5K | 8 Jan 16 |
| 5K | 19:54 | | | | 1 | | | | Abu Dhabi, UAE | Zayed Sports City Pink 5K | 14 Oct 16 |
| parkrun | 19:17 | | | | 5 | | | | Rondebosch Common, RSA | Rondebosch Common parkrun # 133 | 23 Jul 16 |
| 10K | 37:52 | | | 37:54 | 12 | | 3 | | Abu Dhabi, UAE | Abu Dhabi Striders 10K | 18 Nov 16 |
| 2015 U13 Vale Royal/Desert RR/Ultimate Athletics UAE |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:27 | | | | 14 | | 2 | | Dubai, UAE | DRR Autodrome 5K | 14 Dec 15 |
| 5K | 19:36 | | | | 27 | | 5 | 1 | Dubai, UAE | Iftar Challenge 5K | 1 Oct 15 |
| 5K | 19:37 | | | 19:38 | 8 | | 1 | | Abu Dhabi, UAE | ADCB Zayed Sports City Pink 5K | 16 Oct 15 |
| 5K | 20:15 | | | | 15 | | 1 | 1 | Llandyrnog | Vale of Clwyd 5K | 9 Aug 15 |
| parkrun | 21:18 | | | | 18 | | 2 | 1 | Conwy | Conwy parkrun # 32 | 22 Aug 15 |
| 10K | 39:46 | | | 39:49 | 11 | | 2 | | Abu Dhabi, UAE | Abu Dhabi Striders 10K | 20 Nov 15 |
| 10K | 41:14 | | | | 16 | | 2 | 1 | Dubai, UAE | BIZLITE Fitness Festival 10K | 6 Nov 15 |