| 2023 V50 Colchester & Tendring/Eastern Masters/United States |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 6.49 | | | | 3 | B | | | Cambridge | East Anglian League | 30 Apr 23 |
| SP4K | 6.20 | | | | 2 | | | | Southend | Eastern Masters League | 10 May 23 |
| DT1K | 20.24 | | | | 3 | A | | | Cambridge | East Anglian League | 30 Apr 23 |
| HT4K | 18.55 | | | | 2 | | | | Southend | Eastern Masters League | 10 May 23 |
| HT4K | 16.48 | | | | 3 | A | | | Cambridge | East Anglian League | 30 Apr 23 |
| JT600 | 13.11 | | | | 3 | B | | | Cambridge | East Anglian League | 30 Apr 23 |
| 2022 V50 Colchester & Tendring/Eastern Masters/United States |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 1.71 | | | | 5 | | | | Southend | Eastern Masters League - Southern | 1 Jun 22 |
| LJ | 1.54 | | | | 5 | | | | Bury St. Edmunds | Eastern Masters League - Southern | 20 Jul 22 |
| SP4K | 7.43 | | | | 3 | A | | | Ipswich | East Anglian League | 3 Jul 22 |
| SP4K | 7.28 | | | | 3 | | | | Chelmsford | Eastern Masters League - Southern | 22 Jun 22 |
| SP4K | 7.25 | | | | 3 | A | | | Ipswich | East Anglian League | 24 Apr 22 |
| SP4K | 6.85 | | | | 1 | ns | | | Colchester | Southern Athletics League Division 2 E | 22 May 22 |
| SP4K | 6.60 | | | | 1 | ns | | | Woodford | Southern Athletics League Division 2 E | 13 Aug 22 |
| SP3K | 8.20 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Indoor Championships | 6 Mar 22 |
| SP3K | 7.82 | | | | 2 | | | | Grays | Eastern Masters League - Southern | 4 May 22 |
| WT7.26K | 7.40 | | | | 1 | | | | Lee Valley | British Master's Winter Throws Championships | 6 Mar 22 |
| DT1K | 22.96 | | | | 2 | | | | Lee Valley | British Master's Winter Throws Championships | 5 Mar 22 |
| DT1K | 21.97 | | | | 1 | ns | | | Colchester | Southern Athletics League Division 2 E | 22 May 22 |
| DT1K | 21.91 | | | | 1 | | | | Chelmsford | Eastern Masters League - Southern | 22 Jun 22 |
| DT1K | 21.89 | | | | 1 | | | | Southend | Eastern Masters League - Southern | 1 Jun 22 |
| DT1K | 21.77 | | | | 3 | A | | | Ipswich | East Anglian League | 3 Jul 22 |
| DT1K | 21.55 | | | | 1 | ns | | | Woodford | Southern Athletics League Division 2 E | 13 Aug 22 |
| DT1K | 21.35 | | | | 4 | A | | | Ipswich | East Anglian League | 24 Apr 22 |
| HT4K | 19.91 | | | | 1 | B | | | Colchester | Southern Athletics League Division 2 E | 22 May 22 |
| HT4K | 18.90 | | | | 3 | A | | | Ipswich | East Anglian League | 24 Apr 22 |
| HT4K | 18.69 | | | | 4 | A | | | Ipswich | East Anglian League | 3 Jul 22 |
| HT4K | 18.44 | | | | 1 | B | | | Mile End | Southern Athletics League Division 2 E | 12 Jun 22 |
| HT3K | 25.08 | | | | 1 | | | | Lee Valley | British Master's Winter Throws Championships | 6 Mar 22 |
| HT3K | 24.39 | | | | 2 | | | | Grays | Eastern Masters League - Southern | 4 May 22 |
| HT3K | 23.07 | | | | 2 | | | | Bury St. Edmunds | Eastern Masters League - Southern | 20 Jul 22 |
| JT600 | 15.96 | | | | 3 | A | | | Ipswich | East Anglian League | 24 Apr 22 |
| JT600 | 15.82 | | | | 5 | A | | | Ipswich | East Anglian League | 3 Jul 22 |
| JT500 | 15.95 | | | | 1 | | | | Southend | Eastern Masters League - Southern | 1 Jun 22 |
| JT500 | 14.55 | | | | 2 | | | | Bury St. Edmunds | Eastern Masters League - Southern | 20 Jul 22 |
| 2021 V50 Colchester & Tendring/University of London/Eastern Masters/United States |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 19.9 | | | | 4 | | | | Southend | Eastern Masters League Southern | 28 Jul 21 |
| LJ | 1.75 | | | | 4 | | | | Southend | Eastern Masters League Southern | 28 Jul 21 |
| SP4K | 7.20 | | | | 3 | B | | | Cambridge | Southern Athletics League - East Anglia | 11 Jul 21 |
| SP4K | 6.83 | | | | 3 | B | | | Cambridge | Southern Athletics League - East Anglia | 14 Aug 21 |
| SP4K | 6.73 | | | | 1 | A | | | Braintree | East Anglian League | 25 Jul 21 |
| SP3K | 8.23 | | | | 4 | P | | | Horspath | BMAF Pentathlon, Throws Pentathlon plus 5000m & 5000W | 27 Jun 21 |
| SP3K | 8.01 | | | | 2 | | | | Chelmsford | Eastern Masters League Southern | 2 Jun 21 |
| SP3K | 7.86 | | | | 5 | | | | Derby | BMAF - British Masters Championships | 22 Aug 21 |
| SP3K | 7.70 | | | | 3 | | | | Lee Valley | British Masters AF Regional Challenge (South) | 1 Aug 21 |
| SP3K | 7.58 | | | | 3 | | | | Peterborough | Peterborough & Nene Valley AC Open Graded | 16 May 21 |
| SP3K | 7.55 | | | | 1 | | | | Southend | Eastern Masters League Southern | 28 Jul 21 |
| WT7.26K | 7.93 | | | | 2 | | | | Derby | BMAF - British Masters Championships | 22 Aug 21 |
| WT7.26K | 7.26 | | | | 6 | P | | | Horspath | BMAF Pentathlon, Throws Pentathlon plus 5000m & 5000W | 27 Jun 21 |
| DT1K | 24.14 | | | | 4 | | | | Derby | BMAF - British Masters Championships | 22 Aug 21 |
| DT1K | 23.38 | | | | 1 | | | | Chelmsford | Eastern Masters League Southern | 2 Jun 21 |
| DT1K | 22.75 | | | | 4 | | | | Battersea Park | London Universities & Colleges Championships | 23 May 21 |
| DT1K | 22.54 | | | | 1 | A | | | Braintree | East Anglian League | 25 Jul 21 |
| DT1K | 22.34 | | | | 4 | | | | Lee Valley | British Masters AF Regional Challenge (South) | 1 Aug 21 |
| DT1K | 21.48 | | | | 4 | A | | | Norwich | Southern Athletics League - East Anglia | 20 Jun 21 |
| DT1K | 21.48 | | | | 1 | | | | Southend | Eastern Masters League Southern | 28 Jul 21 |
| DT1K | 21.12 | | | | 4 | A | | | Cambridge | Southern Athletics League - East Anglia | 11 Jul 21 |
| DT1K | 21.06 | | | | 8 | P | | | Horspath | BMAF Pentathlon, Throws Pentathlon plus 5000m & 5000W | 27 Jun 21 |
| DT1K | 19.80 | | | | 2 | B | | | Cambridge | Southern Athletics League - East Anglia | 14 Aug 21 |
| HT4K | 19.09 | | | | 2 | A | | | Braintree | East Anglian League | 25 Jul 21 |
| HT4K | 16.95 | | | | 3 | B | | | Cambridge | Southern Athletics League - East Anglia | 11 Jul 21 |
| HT3K | 22.77 | | | | 5 | | | | Lee Valley | British Masters AF Regional Challenge (South) | 1 Aug 21 |
| HT3K | 22.01 | | | | 7 | P | | | Horspath | BMAF Pentathlon, Throws Pentathlon plus 5000m & 5000W | 27 Jun 21 |
| HT3K | 21.82 | | | | 1 | | | | Chelmsford | Eastern Masters League Southern | 2 Sep 21 |
| HT3K | 21.36 | | | | 2 | | | | Grays | Eastern Masters League Southern | 30 Jun 21 |
| JT600 | 16.04 | | | | 2 | A | | | Braintree | East Anglian League | 25 Jul 21 |
| JT600 | 15.64 | | | | 4 | B | | | Cambridge | Southern Athletics League - East Anglia | 11 Jul 21 |
| JT500 | 16.28 | | | | 5 | | | | Derby | BMAF - British Masters Championships | 22 Aug 21 |
| JT500 | 15.60 | | | | 6 | | | | Peterborough | Peterborough & Nene Valley AC Open Graded | 16 May 21 |
| JT500 | 15.03 | | | | 1 | | | | Grays | Eastern Masters League Southern | 30 Jun 21 |
| JT500 | 14.58 | | | | 1 | | | | Chelmsford | Eastern Masters League Southern | 2 Sep 21 |
| JT500 | 13.87 | | | | 7 | | | | Lee Valley | British Masters AF Regional Challenge (South) | 1 Aug 21 |
| JT500 | 13.12 | | | | 8 | P | | | Horspath | BMAF Pentathlon, Throws Pentathlon plus 5000m & 5000W | 27 Jun 21 |
| PenWtW50 | 2072 | | | | 4 | | | | Horspath | BMAF Pentathlon, Throws Pentathlon plus 5000m & 5000W | 27 Jun 21 |
| 2020 V45 Colchester & Tendring/University of London/Eastern Masters/United States |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 7.29 | i | | | 6 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 23 Feb 20 |
| SP4K | 6.82 | i | | | 5 | | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 20 |
| SP3K | 7.35 | | | | 1 | | | | Lee Valley | London Inter Club Challenge U20, Senior & Masters Open | 6 Sep 20 |
| WT9.08K | 6.52 | | | | 3 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 7 Mar 20 |
| DT1K | 24.40 | | | | 2 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 8 Mar 20 |
| DT1K | 22.38 | | | | 4 | | | | Chelmsford | South of England Covid Games | 29 Aug 20 |
| HT4K | 17.32 | | | | 6 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 7 Mar 20 |
| JT600 | 14.82 | | | | 4 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 8 Mar 20 |
| 2019 V45 Colchester & Tendring/East London U/Eastern Masters/United States |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 11.30 | i | | | 6 | 10 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 17 Feb 19 |
| 60 | 11.30 | i | | | 3 | h7 | | | Lee Valley | London Universities & Colleges Championships | 24 Nov 19 |
| 60 | 11.52 | i | | | 3 | | | | Lee Valley | Essex County & Eastern AA Championships | 2 Feb 19 |
| 100 | 18.58 | | 0.9 | | 3 | | | | Chelmsford | Essex County Championships | 11 May 19 |
| 100 | 18.7 | | | | 4 | A | | | Bury St Edmunds | East Anglian League | 26 May 19 |
| 100 | 18.7 | | | | 5 | A | | | Great Yarmouth | East Anglian League | 23 Jun 19 |
| LJ | 1.85 | | | | 4 | | | | Colchester | Eastern Masters AC League Division South | 31 Jul 19 |
| SP4K | 7.35 | i | | | 6 | | | | Lee Valley | London Universities & Colleges Championships | 24 Nov 19 |
| SP4K | 7.16 | | | | P | | | | Hull | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 29 Jun 19 |
| SP4K | 7.12 | | | | 2 | | | | Parliament Hill | London Universities & Colleges Series | 23 Mar 19 |
| SP4K | 7.12 | | | | 1 | | | | Bury St. Edmunds | Eastern Masters AC League Division South | 1 May 19 |
| SP4K | 7.12 | | | | 4 | | | | Battersea | London Universites & Colleges Series | 25 May 19 |
| SP4K | 7.12 | | | | 3 | A | | | Bury St Edmunds | East Anglian League | 26 May 19 |
| SP4K | 7.01 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 17 Feb 19 |
| SP4K | 7.01 | | | | 10 | | | | Chelmsford | Essex County Championships | 12 May 19 |
| SP4K | 6.99 | | | | 3 | A | | | Lee Valley | London Inter Club Challenge (inc. London Colleges League) | 20 Apr 19 |
| SP4K | 6.93 | | | | 3 | ns | | | Cambridge | Southern Athletics League Division 2E | 27 Apr 19 |
| SP4K | 6.90 | i | | | 4 | | | | Lee Valley | English Masters Area Challenge | 24 Feb 19 |
| SP4K | 6.88 | | | | 4 | A | | | Cambridge | East Anglian League | 4 Aug 19 |
| SP4K | 6.83 | | | | 2 | ns | | | Brighton | Southern Athletics League Division 2E | 19 May 19 |
| SP4K | 6.83 | | | | 2 | B | | | Mile End | Southern Athletics League Division 2E | 17 Aug 19 |
| SP4K | 6.80 | | | | 3 | B | | | Ipswich | Southern Athletics League Division 2E | 15 Jun 19 |
| SP4K | 6.80 | | | | 4 | A | | | Great Yarmouth | East Anglian League | 23 Jun 19 |
| SP4K | 6.64 | i | | | 6 | | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 19 |
| SP4K | 6.63 | | | | 4 | A | | | Woodford | Southern Athletics League Division 2E | 13 Jul 19 |
| SP4K | 6.41 | i | | | 8 | | | | Lee Valley | Essex County & Eastern AA Championships | 2 Feb 19 |
| WT9.08K | 6.40 | | | | P | | | | Hull | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 29 Jun 19 |
| DT1K | 22.45 | | | | 3 | B | | | Brighton | Southern Athletics League Division 2E | 19 May 19 |
| DT1K | 22.05 | | | | 10 | | | | Chelmsford | Essex County Championships | 12 May 19 |
| DT1K | 21.82 | | | | 4 | A | | | Great Yarmouth | East Anglian League | 23 Jun 19 |
| DT1K | 21.62 | | | | 4 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 10 Mar 19 |
| DT1K | 21.37 | | | | 2 | | | | Parliament Hill | London Universities & Colleges Series | 23 Mar 19 |
| DT1K | 21.22 | | | | 3 | A | | | Cambridge | East Anglian League | 4 Aug 19 |
| DT1K | 21.08 | | | | 1 | | | | Chelmsford | Eastern Masters AC League Division South | 3 Jul 19 |
| DT1K | 20.86 | | | | 4 | A | | | Lee Valley | London Inter Club Challenge (inc. London Colleges League) | 20 Apr 19 |
| DT1K | 20.63 | | | | 3 | B | | | Woodford | Southern Athletics League Division 2E | 13 Jul 19 |
| DT1K | 20.52 | | | | P | | | | Hull | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 29 Jun 19 |
| DT1K | 19.86 | | | | 1 | | | | Battersea | London Universites & Colleges Series | 25 May 19 |
| DT1K | 18.95 | | | | 1 | | | | Southend | Eastern Masters AC League Division South | 5 Jun 19 |
| DT1K | 18.67 | | | | 3 | A | | | Bury St Edmunds | East Anglian League | 26 May 19 |
| HT4K | 19.35 | | | | 2 | A | | | Cambridge | East Anglian League | 4 Aug 19 |
| HT4K | 18.96 | | | | 2 | | | | Colchester | Eastern Masters AC League Division South | 31 Jul 19 |
| HT4K | 18.74 | | | | 2 | B | | | Mile End | Southern Athletics League Division 2E | 17 Aug 19 |
| HT4K | 17.25 | | | | P | | | | Hull | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 29 Jun 19 |
| HT4K | 17.13 | | | | 4 | A | | | Woodford | Southern Athletics League Division 2E | 13 Jul 19 |
| HT4K | 13.53 | | | | 2 | | | | Bury St. Edmunds | Eastern Masters AC League Division South | 1 May 19 |
| HT4K | 13.48 | | | | 4 | A | | | Great Yarmouth | East Anglian League | 23 Jun 19 |
| HT4K | 13.05 | | | | 4 | A | | | Bury St Edmunds | East Anglian League | 26 May 19 |
| HT4K | 12.42 | | | | 1 | | | | Lee Valley | London Inter Club Challenge (inc. London Colleges League) | 20 Apr 19 |
| JT600 | 16.61 | | | | 3 | | | | Parliament Hill | London Universities & Colleges Series | 23 Mar 19 |
| JT600 | 16.55 | | | | 1 | ns | | | Brighton | Southern Athletics League Division 2E | 19 May 19 |
| JT600 | 16.33 | | | | P | | | | Hull | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 29 Jun 19 |
| JT600 | 16.09 | | | | 4 | | | | Battersea | London Universites & Colleges Series | 25 May 19 |
| JT600 | 16.05 | | | | 4 | A | | | Great Yarmouth | East Anglian League | 23 Jun 19 |
| JT600 | 15.99 | | | | 4 | A | | | Cambridge | East Anglian League | 4 Aug 19 |
| JT600 | 15.72 | | | | 3 | A | | | Lee Valley | London Inter Club Challenge (inc. London Colleges League) | 20 Apr 19 |
| JT600 | 15.61 | | | | 3 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 10 Mar 19 |
| JT600 | 15.32 | | | | 1 | | | | Colchester | Eastern Masters AC League Division South | 31 Jul 19 |
| JT600 | 15.28 | | | | 4 | B | | | Woodford | Southern Athletics League Division 2E | 13 Jul 19 |
| JT600 | 15.07 | | | | 11 | | | | Chelmsford | Essex County Championships | 12 May 19 |
| JT600 | 14.79 | | | | 1 | ns | | | Ipswich | Southern Athletics League Division 2E | 15 Jun 19 |
| JT600 | 14.58 | | | | 2 | | | | Southend | Eastern Masters AC League Division South | 5 Jun 19 |
| JT600 | 13.71 | | | | 3 | ns | | | Cambridge | Southern Athletics League Division 2E | 27 Apr 19 |
| JT600 | 13.70 | | | | 4 | A | | | Bury St Edmunds | East Anglian League | 26 May 19 |
| PenWtW45 | 1804 | | | | 2 | | | | Hull | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 29 Jun 19 |
| 2018 V45 Colchester & Tendring/East London U/Eastern Masters/United States |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 11.25 | i | | | 4 | | | | Lee Valley | Essex County & Eastern AA Championships | 3 Feb 18 |
| 60 | 11.26 | i | | | 3 | 5 | | | Lee Valley | London Universities & Colleges LUCA Championships | 1 Dec 18 |
| 60 | 11.28 | i | | | 3 | | | | Lee Valley | Southern Counties Veterans AC Championships | 18 Feb 18 |
| 60 | 11.42 | i | | | 5 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England, EMAC & VAC Championships | 25 Feb 18 |
| 100 | 17.9 | | | | 7 | | | | Southend | Eastern Masters AC League Division South | 4 Jul 18 |
| 100 | 18.4 | | | | 5 | A | | | Luton | East Anglian League | 22 Jul 18 |
| 100 | 18.5 | | | | 3 | A | | | Ipswich | East Anglian League | 12 Aug 18 |
| 100 | 18.7 | | | | 2 | A | | | Bury St Edmunds | East Anglian League | 17 Jun 18 |
| 100 | 18.9 | | | | 7 | | | | Lee Valley | Eastern Masters AC League Division South | 2 May 18 |
| 100 | 19.07 | | -3.0 | | 3 | | | | Chelmsford | Essex County Championships | 12 May 18 |
| SP4K | 7.38 | | | | 2 | | | | Parliament Hill | London Universites & Colleges Series | 15 Apr 18 |
| SP4K | 7.25 | | | | 1 | | | | Southend | Eastern Masters AC League Division South | 4 Jul 18 |
| SP4K | 7.23 | | | | 3 | A | | | Luton | East Anglian League | 22 Jul 18 |
| SP4K | 7.19 | i | | | 5 | | | | Lee Valley | Essex County & Eastern AA Championships | 3 Feb 18 |
| SP4K | 7.16 | | | | 4 | | | | Battersea | London Universities & Colleges Series | 26 May 18 |
| SP4K | 7.16 | | | | 3 | | | | Southend | Eastern Masters AC Championships | 11 Aug 18 |
| SP4K | 7.05 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England, EMAC & VAC Championships | 25 Feb 18 |
| SP4K | 7.00 | | | | 6 | B | | | Lee Valley | London Inter Club Challenge inc. London Colleges League | 28 Apr 18 |
| SP4K | 6.92 | | | | 2 | A | | | Bury St Edmunds | East Anglian League | 17 Jun 18 |
| SP4K | 6.89 | | | | P | | | | Lee Valley | London Masters Grand Prix | 19 Aug 18 |
| SP4K | 6.88 | i | | | 2 | | | | Lee Valley | Southern Counties Veterans AC Championships | 18 Feb 18 |
| SP4K | 6.81 | i | | | 5 | | | | Lee Valley | London Universities & Colleges LUCA Championships | 1 Dec 18 |
| SP4K | 6.78 | | | | 2 | A | | | Ipswich | East Anglian League | 12 Aug 18 |
| SP4K | 6.73 | | | | 1 | | | | Lee Valley | Eastern Masters AC League Division South | 2 May 18 |
| SP4K | 6.73 | | | | 2 | | | | Chelmsford | Essex County Championships | 12 May 18 |
| SP4K | 6.66 | | | | 4 | | | | Birmingham | BMAF - British Masters Championships | 25 Aug 18 |
| WT9.08K | 5.71 | | | | P | | | | Lee Valley | London Masters Grand Prix | 19 Aug 18 |
| DT1K | 24.00 | | | | 2 | A | | | Ipswich | East Anglian League | 12 Aug 18 |
| DT1K | 23.71 | | | | P | | | | Lee Valley | London Masters Grand Prix | 19 Aug 18 |
| DT1K | 22.51 | | | | 6 | | | | Southend | Eastern Masters AC Championships | 11 Aug 18 |
| DT1K | 22.09 | | | | 1 | | | | Grays | Eastern Masters AC League Division South | 6 Jun 18 |
| DT1K | 21.59 | | | | 1 | | | | Colchester | Eastern Masters AC League Division South | 1 Aug 18 |
| DT1K | 21.33 | | | | 4 | | | | Chelmsford | Essex County Championships | 12 May 18 |
| DT1K | 20.84 | | | | 1 | | | | Parliament Hill | London Universites & Colleges Series | 15 Apr 18 |
| DT1K | 19.39 | | | | 2 | A | | | Bury St Edmunds | East Anglian League | 17 Jun 18 |
| DT1K | 19.14 | | | | 3 | A | | | Luton | East Anglian League | 22 Jul 18 |
| DT1K | 18.60 | | | | 2 | A | | | Lee Valley | London Inter Club Challenge inc. London Colleges League | 28 Apr 18 |
| DT1K | 18.09 | | | | 4 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 11 Mar 18 |
| HT4K | 14.78 | | | | 4 | | | | Lee Valley | London Inter Club Challenge inc. London Colleges League | 28 Apr 18 |
| HT4K | 14.68 | | | | 1 | | | | Parliament Hill | London Universites & Colleges Series | 15 Apr 18 |
| HT4K | 14.46 | | | | 3 | | | | Lee Valley | Eastern Masters AC League Division South | 2 May 18 |
| HT4K | 14.21 | | | | 7 | | | | Chelmsford | Essex County Championships | 12 May 18 |
| HT4K | 14.11 | | | | 2 | A | | | Ipswich | East Anglian League | 12 Aug 18 |
| HT4K | 13.96 | | | | 6 | A | | | Luton | East Anglian League | 22 Jul 18 |
| HT4K | 13.23 | | | | 1 | | | | Southend | Eastern Masters AC League Division South | 4 Jul 18 |
| HT4K | 13.19 | | | | 6 | | | | Birmingham | BMAF - British Masters Championships | 25 Aug 18 |
| HT4K | 13.07 | | | | P | | | | Lee Valley | London Masters Grand Prix | 19 Aug 18 |
| HT4K | 13.04 | | | | 2 | | | | Battersea | London Universities & Colleges Series | 26 May 18 |
| JT600 | 16.99 | | | | P | | | | Lee Valley | London Masters Grand Prix | 19 Aug 18 |
| JT600 | 16.12 | | | | 5 | A | | | Luton | East Anglian League | 22 Jul 18 |
| JT600 | 15.07 | | | | 4 | A | | | Lee Valley | London Inter Club Challenge inc. London Colleges League | 28 Apr 18 |
| JT600 | 14.91 | | | | 3 | | | | Grays | Eastern Masters AC League Division South | 6 Jun 18 |
| JT600 | 14.18 | | | | 5 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 11 Mar 18 |
| JT600 | 14.06 | | | | 4 | A | | | Bury St Edmunds | East Anglian League | 17 Jun 18 |
| JT600 | 13.96 | | | | 2 | | | | Parliament Hill | London Universites & Colleges Series | 15 Apr 18 |
| JT600 | 13.93 | | | | 5 | A | | | Ipswich | East Anglian League | 12 Aug 18 |
| JT600 | 13.71 | | | | 2 | | | | Colchester | Eastern Masters AC League Division South | 1 Aug 18 |
| JT600 | 12.99 | | | | 5 | | | | Chelmsford | Essex County Championships | 12 May 18 |
| JT600 | 12.71 | | | | 12 | | | | Battersea | London Universities & Colleges Series | 26 May 18 |
| JT600 | 12.08 | | | | 5 | | | | Birmingham | BMAF - British Masters Championships | 26 Aug 18 |
| PenWtW45 | 1705 | | | | 1 | | | | Lee Valley | London Masters Grand Prix | 19 Aug 18 |
| 2017 V45 King's College London/Eastern Masters/Colchester & Tendring/United States |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 11.14 | i | | | 6 | h4 | | | Lee Valley | London Universities & Colleges Championships | 25 Nov 17 |
| 60 | 11.22 | i | | | 6 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England Masters, EVAC & VAC Championships & Open Meeting | 12 Feb 17 |
| 100 | 18.1 | | | | 1 | ns | | | Ipswich | Eastern Masters AC League Division South | 26 Jul 17 |
| 100 | 18.2 | | | | 5 | ns | | | Braintree | Sweatshop Southern Athletics League Division 3N | 17 Jun 17 |
| 100 | 18.5 | | | | 5 | B | | | Luton | Sweatshop Southern Athletics League Division 3N | 8 Jul 17 |
| 100 | 18.7 | | | | 5 | ns2 | | | Colchester | East Anglian League | 11 Jun 17 |
| 100 | 18.9 | | | | 1 | | | | Southend | Eastern Masters AC Championships | 22 Jul 17 |
| 100 | 18.9 | | | | 5 | B | | | Luton | East Anglian League | 20 Aug 17 |
| 200 | 42.5 | | | | 6 | | | | Chelmsford | Eastern Masters AC League Division South | 5 Jul 17 |
| 200 | 53.0 | | | | 2 | | | | Southend | Eastern Masters AC Championships | 22 Jul 17 |
| MileW | 15:03.8 | | | | 5 | A | | | Chelmsford | Eastern Masters AC League Division South | 5 Jul 17 |
| SP4K | 6.95 | | | | 1 | | | | Chelmsford | Eastern Masters AC League Division South | 5 Jul 17 |
| SP4K | 6.93 | | | | 5 | | | | Solihull | British Masters Inter-Area Challenge | 2 Jul 17 |
| SP4K | 6.89 | | | | 3 | B | | | Braintree | Sweatshop Southern Athletics League Division 3N | 17 Jun 17 |
| SP4K | 6.81 | | | | 1 | B | | | Woodford Green | Sweatshop Southern Athletics League Division 3N | 20 May 17 |
| SP4K | 6.72 | | | | 3 | B | | | Luton | Sweatshop Southern Athletics League Division 3N | 8 Jul 17 |
| SP4K | 6.66 | i | | | 7 | | | | Lee Valley | London Universities & Colleges Championships | 25 Nov 17 |
| SP4K | 6.65 | | | | 4 | B | | | Colchester | East Anglian League | 11 Jun 17 |
| SP4K | 6.64 | | | | 3 | B | | | Colchester | Sweatshop Southern Athletics League Division 3N | 19 Aug 17 |
| SP4K | 6.55 | | | | 5 | A | | | Luton | East Anglian League | 20 Aug 17 |
| SP4K | 6.49 | | | | 6 | | | | Battersea | London Universites & Colleges Series | 27 May 17 |
| SP4K | 6.42 | | | | 5 | | | | Woodford | London Universites & Colleges Series | 9 Apr 17 |
| SP4K | 6.41 | | | | 1 | | | | Grays | Eastern Masters AC League Division South | 3 May 17 |
| SP4K | 6.35 | | | | 1 | | | | Southend | Eastern Masters AC Championships | 22 Jul 17 |
| SP4K | 6.30 | | | | 4 | B | | | Ipswich | East Anglian League | 23 Apr 17 |
| SP4K | 6.10 | | | | 4 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 15 Apr 17 |
| SP4K | 5.77 | i | | | 6 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England Masters, EVAC & VAC Championships & Open Meeting | 12 Feb 17 |
| DT1K | 20.99 | | | | 1 | | | | Ipswich | Eastern Masters AC League Division South | 26 Jul 17 |
| DT1K | 20.82 | | | | 3 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 15 Apr 17 |
| DT1K | 20.57 | | | | 3 | | | | Woodford | London Universites & Colleges Series | 9 Apr 17 |
| DT1K | 20.43 | | | | 1 | | | | Southend | Eastern Masters AC League Division South | 7 Jun 17 |
| DT1K | 20.38 | | | | 1 | B | | | Colchester | Sweatshop Southern Athletics League Division 3N | 19 Aug 17 |
| DT1K | 19.49 | | | | 4 | A | | | Luton | East Anglian League | 20 Aug 17 |
| DT1K | 19.33 | | | | 3 | ns | | | Colchester | East Anglian League | 11 Jun 17 |
| DT1K | 19.12 | | | | 4 | | | | Battersea | London Universites & Colleges Series | 27 May 17 |
| DT1K | 18.60 | | | | 1 | ns | | | Woodford Green | Sweatshop Southern Athletics League Division 3N | 20 May 17 |
| DT1K | 18.38 | | | | 5 | | | | Solihull | British Masters Inter-Area Challenge | 2 Jul 17 |
| DT1K | 17.41 | | | | 3 | B | | | Ipswich | East Anglian League | 23 Apr 17 |
| DT1K | 17.11 | | | | 1 | | | | Southend | Eastern Masters AC Championships | 22 Jul 17 |
| DT1K | 16.78 | | | | 3 | ns | | | Braintree | Sweatshop Southern Athletics League Division 3N | 17 Jun 17 |
| DT1K | 15.51 | | | | 2 | ns | | | Luton | Sweatshop Southern Athletics League Division 3N | 8 Jul 17 |
| HT4K | 14.64 | | | | 5 | A | | | Colchester | Sweatshop Southern Athletics League Division 3N | 19 Aug 17 |
| HT4K | 13.34 | | | | 4 | B | | | Luton | Sweatshop Southern Athletics League Division 3N | 8 Jul 17 |
| HT4K | 13.29 | | | | 4 | | | | Grays | Eastern Masters AC League Division South | 3 May 17 |
| HT4K | 13.20 | | | | 4 | B | | | Woodford Green | Sweatshop Southern Athletics League Division 3N | 20 May 17 |
| HT4K | 12.89 | | | | 1 | | | | Southend | Eastern Masters AC Championships | 22 Jul 17 |
| HT4K | 12.22 | | | | 6 | | | | Solihull | British Masters Inter-Area Challenge | 2 Jul 17 |
| HT4K | 12.12 | | | | 5 | | | | Chelmsford | Eastern Masters AC League Division South | 5 Jul 17 |
| HT4K | 12.11 | | | | 6 | A | | | Luton | East Anglian League | 20 Aug 17 |
| HT4K | 10.85 | | | | 2 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 15 Apr 17 |
| HT4K | 10.49 | | | | 5 | A | | | Braintree | Sweatshop Southern Athletics League Division 3N | 17 Jun 17 |
| JT600 | 15.46 | | | | 2 | | | | Ipswich | Eastern Masters AC League Division South | 26 Jul 17 |
| JT600 | 14.13 | | | | 1 | ns | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 15 Apr 17 |
| JT600 | 13.89 | | | | 5 | B | | | Woodford Green | Sweatshop Southern Athletics League Division 3N | 20 May 17 |
| JT600 | 13.84 | | | | 1 | | | | Southend | Eastern Masters AC Championships | 22 Jul 17 |
| JT600 | 13.35 | | | | 2 | ns | | | Luton | Sweatshop Southern Athletics League Division 3N | 8 Jul 17 |
| JT600 | 13.06 | | | | 5 | A | | | Luton | East Anglian League | 20 Aug 17 |
| JT600 | 13.04 | | | | 5 | | | | Woodford | London Universites & Colleges Series | 9 Apr 17 |
| JT600 | 13.03 | | | | 1 | ns | | | Ipswich | East Anglian League | 23 Apr 17 |
| JT600 | 12.97 | | | | 2 | | | | Southend | Eastern Masters AC League Division South | 7 Jun 17 |
| JT600 | 12.18 | | | | 3 | B | | | Colchester | Sweatshop Southern Athletics League Division 3N | 19 Aug 17 |
| JT600 | 11.70 | | | | 1 | ns | | | Colchester | East Anglian League | 11 Jun 17 |
| 2016 V45 King's College London/United States |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 11.17 | i | | | 3 | h6 | | | Lee Valley | London Universities & Colleges LUCA Championships | 27 Nov 16 |
| 100 | 19.4 | | | | 4 | B | | | Luton | East Anglian League | 14 Aug 16 |
| 200 | 44.68 | | -1.6 | | 5 | 4 | | | Mile End | London Athletics Relays & Community Games | 7 Aug 16 |
| SP4K | 6.53 | | | | 3 | | | | Mile End | London Athletics Relays & Community Games | 7 Aug 16 |
| SP4K | 6.24 | | | | 6 | B | | | Bury St. Edmunds | East Anglian League Final | 18 Sep 16 |
| SP4K | 6.16 | | | | 16 | qB | | | Bedford | BUCS Championships | 2 May 16 |
| SP4K | 5.92 | | | | 1 | | | | Sandy | Eastern Masters AC Championships | 3 Sep 16 |
| SP4K | 5.89 | | | | 1 | ns | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 21 May 16 |
| SP4K | 5.81 | | | | 8 | LU | | | Lee Valley | London Inter-Club Challenge | 17 Apr 16 |
| SP4K | 5.69 | i | | | 6 | | | | Lee Valley | London Universities & Colleges LUCA Championships | 27 Nov 16 |
| SP4K | 5.60 | | | | 5 | ns | | | Luton | East Anglian League | 14 Aug 16 |
| SP4K | 5.55 | | | | 5 | | | | Parliament Hill | London Colleges Series | 19 Mar 16 |
| SP4K | 5.52 | i | | | 9 | qA | | | Sheffield | BUCS Indoor Championships | 19 Feb 16 |
| SP4K | 5.19 | | | | 8 | | | | Battersea | London Colleges Series | 28 May 16 |
| SP4K | 4.97 | | | | 2 | | | | Colchester | Colchester Open Meet Outdoor Games - field only, track ineligible for inclusion | 24 Jan 16 |
| DT1K | 18.27 | | | | 1 | | | | Lee Valley | Eastern Veterans' League Division SE | 27 Jul 16 |
| DT1K | 18.16 | | | | 5 | LU | | | Lee Valley | London Inter-Club Challenge | 17 Apr 16 |
| DT1K | 17.27 | | | | 2 | | | | Parliament Hill | London Colleges Series | 19 Mar 16 |
| DT1K | 16.78 | | | | 2 | ns | | | Luton | East Anglian League | 14 Aug 16 |
| DT1K | 16.44 | | | | 1 | | | | Sandy | Eastern Masters AC Championships | 3 Sep 16 |
| DT1K | 15.90 | | | | 2 | ns | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 21 May 16 |
| DT1K | 15.35 | | | | 7 | | | | Battersea | London Colleges Series | 28 May 16 |
| DT1K | 15.20 | | | | 3 | | | | Chelmsford | Eastern Veterans' League Division SE | 1 Jun 16 |
| DT1K | 15.08 | | | | 13 | qB | | | Bedford | BUCS Championships | 1 May 16 |
| JT600 | 13.57 | | | | 3 | | | | Chelmsford | Eastern Veterans' League Division SE | 1 Jun 16 |
| JT600 | 13.41 | | | | 1 | ns | | | Luton | East Anglian League | 14 Aug 16 |
| JT600 | 13.00 | | | | 1 | | | | Sandy | Eastern Masters AC Championships | 3 Sep 16 |
| JT600 | 12.90 | | | | 5 | | | | Battersea | London Colleges Series | 28 May 16 |
| JT600 | 12.37 | | | | 2 | ns | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 21 May 16 |
| JT600 | 11.16 | | | | 2 | LU | | | Lee Valley | London Inter-Club Challenge | 17 Apr 16 |
| JT600 | 10.51 | | | | 5 | | | | Parliament Hill | London Colleges Series | 19 Mar 16 |
| 2015 V40 King's College London/United States |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 5.71 | i | | | 8 | | | | Lee Valley | London Universities & Colleges Championships | 28 Nov 15 |