Coach: Yes Club: Cardiff Gender: Male Age Group: V45 County: Wales South Region: Wales Nation: Wales

Lead Coach: Unknown

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Athletes Coached

Name	Club	AG	Sex	Best Event	Rank	AG	Year	Performance
Kerby Beltran	Cardiff	U20	M
Kobe Beltran	Cardiff	U20	M
Kobe Beltran	Cardiff	U20	M
Brian Dias	Cardiff	V40	M
Anya Elias	Cardiff	U20	W
Hari Elias	Cardiff	U23	M
Elis Finlayson	Cardiff	U20	M
Bethany Gold	Cardiff	U23	W
James Gold	Cardiff	SEN	M
Millie Gold	Swansea	U20	W	1500	18	U20	2025	4:36.62
Molly Louise Grimley	Cardiff	SEN	W
Ben Hughes	Pontypridd (Roadents)	U23	M	800	801	ALL	2024	1:59.39
Tylo Hughes	Cardiff Archers	U13	M
Morgan Glyndwr James	Cardiff	SEN	M
Sioned John	Swansea	U17	W	3000	20	U17	2025	10:12.87
Isaac Jones	Cardiff	U23	M
Neve Jones	Cardiff	U20	W
Joseph Joyce	Cardiff	U23	M
Ryan Lane	Cardiff	SEN	M
Isabelle Lawley	Cardiff Archers	U15	W
Hollie Lewis	Swansea	U20	W	3000	106	U20	2024	10:42.89
Rhydian Lloyd-Francis	Cardiff	U17	M
Mali MacDuff	Bridgend	U20	W	1500	221	U20	2024	5:05.64
Eva Martin	Cardiff	U15	W	3000	30	U15	2025	11:16.86
Olivia Morgan	Swansea	U17	W	1500	45	U17	2025	4:43.53
William Morgan	Cardiff Archers	U11	M
Elinor Munn	Cardiff	U23	W
Carl Nealon	Les Croupiers	V35	M
Riley Nealon	Cardiff	U13	M
Joel Price	Cardiff	SEN	M
Oliver Price	Pontypridd (Roadents)	U23	M
Cian Ralphs	Cardiff	U23	M
Joshua Sanders	Swansea	U20	M	3000	172	U17	2024	9:26.89
Rhys Simmonds	Cardiff	SEN	M	3000	414	ALL	2025	9:06.11
Jack Stewart	Cardiff	U20	M	800	369	U17	2024	2:06.73
Harry Vowles	Cardiff	SEN	M

Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 parkrun 20:29 22:04 21:54 20:29 20:45 parkrun HM 90:05 90:05 HM

Performances	Submit
2013 2014 2015 2016 2017
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2017 V40 Cardiff
Event	Perf				Pos				Venue	Meeting	Date
parkrun	22:04				131				Cardiff	Cardiff parkrun # 492	20 May 17
parkrun	22:31				25				Grangemoor	Grangemoor parkrun # 81	27 May 17
parkrun	23:04				16				Dartford	Dartford parkrun # 143	3 Jun 17
parkrun	29:19				492				Cardiff	Cardiff parkrun # 491	13 May 17
2016 V35 Cardiff
Event	Perf				Pos				Venue	Meeting	Date
parkrun	21:54				69				Cardiff	Cardiff parkrun # 430	26 Mar 16
parkrun	30:04				331				Cardiff	Cardiff parkrun # 470	25 Dec 16
2015 V35 Cardiff
Event	Perf				Pos				Venue	Meeting	Date
4KXCL	17:34				16	L4			Bridgend	Welsh Relay Championship	22 Nov 15
parkrun	20:29				61				Cardiff	Cardiff parkrun # 379	18 Apr 15
parkrun	20:31				75				Cardiff	Cardiff parkrun # 380	25 Apr 15
parkrun	20:34				68				Cardiff	Cardiff parkrun # 384	23 May 15
parkrun	21:10				91				Cardiff	Cardiff parkrun # 378	11 Apr 15
parkrun	22:28				158				Cardiff	Cardiff parkrun # 370	14 Feb 15
parkrun	25:14				249				Cardiff	Cardiff parkrun # 398	29 Aug 15
parkrun	31:25				322				Cardiff	Cardiff parkrun # 415	25 Dec 15
9.81KXC	43:14				276			35	Llandaff Fields	Gwent League	8 Nov 15
10.15KXC	43:27				270			35	Newbridge Fields	Gwent League	11 Oct 15
2014 V35 Cardiff
Event	Perf				Pos				Venue	Meeting	Date
HM	90:05			90:34	767			150	Cardiff	Cardiff Half Marathon	5 Oct 14
2013 V35 Cardiff
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:45				75				Cardiff	Cardiff parkrun # 302	23 Nov 13
parkrun	26:03				220				Cardiff	Cardiff parkrun # 301	16 Nov 13
parkrun	26:08				230				Cardiff	Cardiff parkrun # 300	9 Nov 13
parkrun	26:15				275				Cardiff	Cardiff parkrun # 299	2 Nov 13
parkrun	28:18				338				Cardiff	Cardiff parkrun # 303	30 Nov 13
parkrun	28:31				283				Cardiff	Cardiff parkrun # 297	19 Oct 13
parkrun	29:20				301				Cardiff	Cardiff parkrun # 298	26 Oct 13

Total Performances: 24

Please see the Submit section for details of how to notify us of any missing performances.

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