Mark Gold

notify us of amends 
 
Coach:Yes
Club:Cardiff
Gender:Male
Age Group:V45
County:Wales South
Region:Wales
Nation:Wales
Lead Coach:Unknown

Athletes Coached
NameClub AG  Sex  Best Event  Rank  AG  Year  Performance 
Kerby BeltranCardiffU15M300018U1520229:53.69
Kobe BeltranCardiffU17M3000129U1720229:57.48
Kobe BeltranCardiffU17M3000129U1720229:57.48
Kara BennettCardiffU17W800276U1520212:28.67
Bryony BoyceCardiffU13W15009U1320224:59.27
Samuel BoyceCardiffU15M
Isobel DaviesCardiffU13W800215U1320222:42.60
Tomos DaviesCardiffU15M80068U1520222:12.18
Rebbeca DerrickCardiffU15W1500451U1520215:21.43
Rhiannon DerrickCardiffU15W800448U1320212:44.15
Brian DiasCardiffV35M
Anya EliasCardiffU17W
Hari EliasCardiffU20M
Elis FinlaysonCardiffU17M800352U1720212:08.46
Iwan FroleyCardiffU15M800151U1520222:16.27
Bethany GoldCardiffU20W
James GoldCardiffU23M
Millie GoldCardiffU15W150033U1520224:48.62
Maddison GregoryCardiffU17W
Molly Louise GrimleyCardiffU23W
Jack HarriesCardiffU13M
Rebeca HarriesCardiffU15W800186U1520222:28.78
Ben HughesCardiffU20M10K2202ALL202236:00
Morgan Glyndwr JamesCardiffU23M
Isaac JonesCardiffU20M
Neve JonesCardiffU17W
Joseph JoyceCardiffU17M
Ryan LaneCardiffU23M
Elinor MunnCardiffU20W
Joel PriceCardiffU23M10K953ALL202234:05
Oliver PriceCardiffU20M10K640ALL202233:17
Cian RalphsCardiffU20M
Joshua SandersCardiffU15M300019U1520229:54.28
Rhys SimmondsCardiffU23M3000303U2020219:45.38
Jack StewartCardiffU15M
Harry VowlesCardiffU23M

Best known performances
EventPB20222021202020192018201720162015201420132012201120102009Event200820072006
parkrun20:2922:0421:5420:2920:45parkrun
HM90:0590:05HM

Performances Submit
2013 2014 2015 2016 2017

2017 V40 Cardiff
EventPerfPosVenueMeetingDate
parkrun22:04131CardiffCardiff parkrun # 49220 May 17
parkrun22:3125GrangemoorGrangemoor parkrun # 8127 May 17
parkrun23:0416DartfordDartford parkrun # 1433 Jun 17
parkrun29:19492CardiffCardiff parkrun # 49113 May 17
2016 V35 Cardiff
EventPerfPosVenueMeetingDate
parkrun21:5469CardiffCardiff parkrun # 43026 Mar 16
parkrun30:04331CardiffCardiff parkrun # 47025 Dec 16
2015 V35 Cardiff
EventPerfPosVenueMeetingDate
4KXCL17:3416L4BridgendWelsh Relay Championship22 Nov 15
parkrun20:2961CardiffCardiff parkrun # 37918 Apr 15
parkrun20:3175CardiffCardiff parkrun # 38025 Apr 15
parkrun20:3468CardiffCardiff parkrun # 38423 May 15
parkrun21:1091CardiffCardiff parkrun # 37811 Apr 15
parkrun22:28158CardiffCardiff parkrun # 37014 Feb 15
parkrun25:14249CardiffCardiff parkrun # 39829 Aug 15
parkrun31:25322CardiffCardiff parkrun # 41525 Dec 15
9.81KXC43:1427635Llandaff FieldsGwent League8 Nov 15
10.15KXC43:2727035Newbridge FieldsGwent League11 Oct 15
2014 V35 Cardiff
EventPerfPosVenueMeetingDate
HM90:0590:34767150CardiffCardiff Half Marathon5 Oct 14
2013 V35 Cardiff
EventPerfPosVenueMeetingDate
parkrun20:4575CardiffCardiff parkrun # 30223 Nov 13
parkrun26:03220CardiffCardiff parkrun # 30116 Nov 13
parkrun26:08230CardiffCardiff parkrun # 3009 Nov 13
parkrun26:15275CardiffCardiff parkrun # 2992 Nov 13
parkrun28:18338CardiffCardiff parkrun # 30330 Nov 13
parkrun28:31283CardiffCardiff parkrun # 29719 Oct 13
parkrun29:20301CardiffCardiff parkrun # 29826 Oct 13
Total Performances: 24
Please see the Submit section for details of how to notify us of any missing performances.

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