Coach: Yes Club: Cardiff Gender: Male Age Group: V45 County: Wales South Region: Wales Nation: Wales

Lead Coach: Unknown

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Athletes Coached

Name	Club	AG	Sex	Best Event	Rank	AG	Year	Performance
Kerby Beltran	Cardiff	U17	M	3000	64	U15	2022	9:53.69
Kobe Beltran	Cardiff	U17	M	3000	197	U17	2022	9:44.16
Kobe Beltran	Cardiff	U17	M	3000	197	U17	2022	9:44.16
Imogen Davies	Cardiff	U15	W	1500	76	U15	2023	4:55.06
Rebbeca Derrick	Cardiff	U17	W	1500SCW	33	U17	2023	5:53.60
Rhiannon Derrick	Cardiff	U15	W	800	369	U15	2023	2:34.26
Brian Dias	Cardiff	V35	M
Anya Elias	Cardiff	U17	W
Hari Elias	Cardiff	U20	M
Elis Finlayson	Cardiff	U20	M
Bethany Gold	Cardiff	U23	W
James Gold	Cardiff	U23	M
Millie Gold	Cardiff	U17	W	800	87	U17	2023	2:19.62
Molly Louise Grimley	Cardiff	SEN	W
Ben Hughes	Cardiff	U20	M	10K	1222	ALL	2023	34:13
Morgan Glyndwr James	Cardiff	U23	M
Sioned John	Cardiff	U15	W	1500	79	U15	2023	4:55.77
Isaac Jones	Cardiff	U20	M
Neve Jones	Cardiff	U17	W	1500SCW	42	U17	2023	6:08.62
Joseph Joyce	Cardiff	U20	M
Ryan Lane	Cardiff	SEN	M
Hollie Lewis	Cardiff Archers	U17	W	800	198	U17	2023	2:26.56
Rhydian Lloyd-Francis	Cardiff	U15	M	800	334	U15	2023	2:21.55
Olivia Morgan	Cardiff Archers	U15	W	800	27	U15	2023	2:18.00
Elinor Munn	Cardiff	U20	W
Joel Price	Cardiff	U23	M	10K	1939	ALL	2022	34:05
Oliver Price	Cardiff	U20	M	10K	710	ALL	2023	33:05
Cian Ralphs	Cardiff	U23	M
Joshua Sanders	Cardiff	U17	M	1500	213	U17	2023	4:26.69
Rhys Simmonds	Cardiff	U23	M	3000	518	ALL	2023	9:14.80
Jack Stewart	Cardiff	U17	M	1500	550	U15	2022	4:50.51
Harry Vowles	Cardiff	U23	M

Best known performances

Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 parkrun 20:29 22:04 21:54 20:29 20:45 parkrun HM 90:05 90:05 HM

Performances	Submit
2013 2014 2015 2016 2017
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2017 V40 Cardiff
Event	Perf				Pos				Venue	Meeting	Date
parkrun	22:04				131				Cardiff	Cardiff parkrun # 492	20 May 17
parkrun	22:31				25				Grangemoor	Grangemoor parkrun # 81	27 May 17
parkrun	23:04				16				Dartford	Dartford parkrun # 143	3 Jun 17
parkrun	29:19				492				Cardiff	Cardiff parkrun # 491	13 May 17
2016 V35 Cardiff
Event	Perf				Pos				Venue	Meeting	Date
parkrun	21:54				69				Cardiff	Cardiff parkrun # 430	26 Mar 16
parkrun	30:04				331				Cardiff	Cardiff parkrun # 470	25 Dec 16
2015 V35 Cardiff
Event	Perf				Pos				Venue	Meeting	Date
4KXCL	17:34				16	L4			Bridgend	Welsh Relay Championship	22 Nov 15
parkrun	20:29				61				Cardiff	Cardiff parkrun # 379	18 Apr 15
parkrun	20:31				75				Cardiff	Cardiff parkrun # 380	25 Apr 15
parkrun	20:34				68				Cardiff	Cardiff parkrun # 384	23 May 15
parkrun	21:10				91				Cardiff	Cardiff parkrun # 378	11 Apr 15
parkrun	22:28				158				Cardiff	Cardiff parkrun # 370	14 Feb 15
parkrun	25:14				249				Cardiff	Cardiff parkrun # 398	29 Aug 15
parkrun	31:25				322				Cardiff	Cardiff parkrun # 415	25 Dec 15
9.81KXC	43:14				276			35	Llandaff Fields	Gwent League	8 Nov 15
10.15KXC	43:27				270			35	Newbridge Fields	Gwent League	11 Oct 15
2014 V35 Cardiff
Event	Perf				Pos				Venue	Meeting	Date
HM	90:05			90:34	767			150	Cardiff	Cardiff Half Marathon	5 Oct 14
2013 V35 Cardiff
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:45				75				Cardiff	Cardiff parkrun # 302	23 Nov 13
parkrun	26:03				220				Cardiff	Cardiff parkrun # 301	16 Nov 13
parkrun	26:08				230				Cardiff	Cardiff parkrun # 300	9 Nov 13
parkrun	26:15				275				Cardiff	Cardiff parkrun # 299	2 Nov 13
parkrun	28:18				338				Cardiff	Cardiff parkrun # 303	30 Nov 13
parkrun	28:31				283				Cardiff	Cardiff parkrun # 297	19 Oct 13
parkrun	29:20				301				Cardiff	Cardiff parkrun # 298	26 Oct 13

Total Performances: 24

Please see the Submit section for details of how to notify us of any missing performances.

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