| 2023 SEN Sheffield & Dearne/Sheffield Hallam Uni/Hong Kong |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 17:52.30 | | | | 6 | 2 | | | Hong Kong, HKG | Hong Kong Athletics Series 2023 Series 4 | 9 Sep 23 |
| 5000 | 17:57.27 | | | | 11 | | | | Hong Kong, HKG | Hong Kong Athletics Championships | 29 Apr 23 |
| 5000 | 18:06.54 | | | | 8 | 1 | | | Hong Kong, HKG | Hong Kong Athletics Series 3 | 2 Apr 23 |
| 5000 | 18:30.26 | | | | 11 | 1 | | | Hong Kong, CHN | Hong Kong Athletics Series 2023 - Series 2 | 11 Mar 23 |
| 5000 | 18:45 | | | | 20 | 1 | | | Hong Kong, HKG | Hong Kong Pre-Season Athletics Trial 2023 | 15 Jan 23 |
| 10000 | 37:54.53 | | | | 12 | 2 | | | Hong Kong, CHN | Hong Kong Athletics Series 2023 - Series 1 | 25 Feb 23 |
| 10K | 38:07 | | | 38:12 | 57 | | | | Hong Kong, HKG | Hong Kong 10K Championships | 24 Sep 23 |
| 10K | 38:33 | | | 38:41 | 119 | | | | Hong Kong, CHN | Hong Kong 10K Championships | 8 Jan 23 |
| 10K | 38:51 | | | 38:54 | 33 | | | | Hong Kong, CHN | Hong Kong Disneyland 10K | 19 Mar 23 |
| HM | 89:35 | | | 89:41 | 288 | | | | Hong Kong, HKG | Hong Kong-Zhuhai-Macao Bridge Half Marathon | 19 Nov 23 |
| 2022 SEN Sheffield & Dearne/Sheffield Hallam Uni/Hong Kong |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:37.14 | | | | 6 | 1 | | | Tseung Kwan O, HKG | Hong Kong Athletics Series 2 | 22 May 22 |
| 5000 | 18:24.97 | | | | 23 | | | | Hong Kong, HKG | Hong Kong Athletics Series 2022 - Series 4 | 8 Oct 22 |
| 5000 | 19:04.34 | | | | 8 | | | | Hong Kong, HKG | Hong Kong Athletics Championships | 24 Jun 22 |
| 3000SC | 12:14.64 | | | | 4 | | | | Tseung Kwan, HKG | Hong Kong Athletics Series 1 | 8 May 22 |
| 2021 SEN Sheffield & Dearne/Sheffield Hallam Uni/Hong Kong |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:15.66 | | | | 5 | 2 | | | Sheffield | Sheffield Run Jump Throw Series | 3 May 21 |
| 3000 | 10:29.07 | | | | 10 | | | | Sheffield | Sheffield Run Jump Throw Series | 18 Apr 21 |
| 2020 SEN Sheffield & Dearne/Sheffield Hallam Uni/Hong Kong |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8KXC | 36:36 | | | | 143 | | | | Stirling | Run Stirling (incl British Athletics Cross Challenge) | 11 Jan 20 |
| 10KXC | 44:50 | | | | 305 | | | | Edinburgh | BUCS Cross Country Championships | 1 Feb 20 |
| 2019 SEN Sheffield & Dearne/Sheffield Hallam Uni/Hong Kong |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:03.73 | | | | 14 | 2 | | | Stretford | Trafford AC Grand Prix Open (Distance / Throws) | 20 Aug 19 |
| 5000 | 18:09.26 | | | | 1 | 2 | | | Nottingham | The 5000m Track Challenge | 27 Jul 19 |
| 5000 | 18:30.64 | | | | 6 | A | | | Hull | North of England League Division 2EC | 14 Jul 19 |
| 5000 | 18:50.0 | | | | 6 | A | | | Doncaster | North of England League Division 2EC | 19 May 19 |
| 5000 | 18:57.45 | | | | 4 | B | | | Derby | North of England League Division 2EC | 16 Jun 19 |
| 5000 | 18:59.0 | | | | 4 | B | | | Rotherham | North of England League Division 2EC | 10 Aug 19 |
| 3000SC | 11:46.83 | | | | 5 | B | | | Hendon | British Athletics League Division Premiership | 9 Jun 19 |
| 3000SC | 11:53.13 | | | | 5 | A | | | Swansea | British Athletics League Division Premiership | 12 May 19 |
| 3000SC | 11:59.85 | | | | 6 | B | | | Birmingham | British Athletics League Division Premiership | 3 Aug 19 |
| 3000SC | 12:24.55 | | | | 11 | h1 | | | Bedford | BUCS Championships | 4 May 19 |
| 2MXCL | 13:52 | | | | 46 | L1 | | | Sheffield | Northern Counties Relay Championships | 19 Oct 19 |
| 4.8KL | 18:03 | | | | 28 | L2 | | | Leeds | Yorkshire Road Relay Championships | 30 Mar 19 |
| 9.8KXC | 45:00 | | | | 367 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 23 Nov 19 |
| 9.9KXC | 45:45 | | | | 67 | | | | Penistone Showground | Up & Running South Yorkshire League | 8 Dec 19 |
| 10K | 39:52 | | | 39:58 | 821 | | | 681 | London | Vitality London 10,000 | 27 May 19 |
| 10KDH | 38:54 | | | 39:01 | 827 | | | | Madrid, ESP | San Silvestre Vallecana Internacional | 31 Dec 19 |
| 10.3KXC | 44:56 | | | | 286 | A | | | Exeter | BUCS Cross Country Championships | 2 Feb 19 |
| HM | 86:16 | c | | | 769 | | | | Greenwich | Vitality Big Half Marathon | 10 Mar 19 |
| HM | 88:37 | | | 88:48 | 490 | | | | Cardiff | Cardiff Half Marathon | 6 Oct 19 |
| 2018 U23 Sheffield & Dearne/Sheffield Hallam Uni/Hong Kong |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:50.43 | | | | 12 | | | | Sheffield | Sheffield Varsity Match | 20 Apr 18 |
| 5000 | 19:21.67 | | | | 5 | A | | | York University | North of England League Division 1 | 8 Jul 18 |
| 5000 | 19:55.6 | | | | 5 | A | | | Wigan | North of England League Division 1 | 5 May 18 |
| 7.9KXC | 36:46 | | | | 392 | | | | Brunel University | BUCS Cross Country Championships | 3 Feb 18 |
| 10K | 39:27 | | | 39:38 | 252 | | | | Clitheroe | Ribble Valley 10K | 30 Dec 18 |
| 10K | 39:37 | | | 40:05 | 635 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 4 Nov 18 |
| 10K | 40:41 | | | 40:46 | 189 | | | | Manchester | Simplyhealth Great Manchester Run 10K | 20 May 18 |
| 10K | 41:18 | | | 41:28 | 255 | | | | Partington | Trafford 10K | 2 Sep 18 |
| HM | 87:52 | | | 88:02 | 261 | | | | Bristol | Simplyhealth Great Bristol Half Marathon | 23 Sep 18 |
| HM | 89:40 | | | 89:52 | 160 | | | | Wilmslow | Wilmslow Half Marathon | 24 Jun 18 |
| 2017 U23 Bristol & West/Sheffield Hallam Uni/Hong Kong |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:37.8 | | | | 6 | B | | | Ellesmere Port | North of England League Division 1 | 4 Jun 17 |
| 3000 | 11:01.62 | i | | | 3 | 2 | | | Sheffield | Steel Cup 2017 | 1 Feb 17 |
| 5000 | 19:48.5 | | | | 6 | A | | | Ellesmere Port | North of England League Division 1 | 4 Jun 17 |
| 5000 | 20:02.2 | | | | 5 | B | | | York | North of England League Division 1 | 6 May 17 |
| 3000SC | 12:39.05 | | | | 6 | B | | | Hendon | British Athletics League Division Premiership | 20 Aug 17 |
| 3000SC | 12:54.9 | | | | 4 | B | | | Wigan | North of England League Division 1 | 9 Jul 17 |
| 8KXC | 37:35 | | | | 102 | | | | Sheffield | Up & Running South Yorkshire League | 15 Oct 17 |
| 8.18KXC | 39:06 | | | | 476 | | | | Sheffield | BUCS Cross Country Championships | 4 Feb 17 |
| 10K | 40:47 | | | | 5 | | | | Leicester | Leicester Town & Gown 10K | 5 Mar 17 |
| 10K | 40:52 | | | 40:52 | 35 | | | | London Battersea Park | RunThrough Battersea Park 10K | 5 Aug 17 |
| 10K | 42:17 | | | 42:23 | 163 | | | | Sheffield | Asda Foundation Sheffield 10K | 24 Sep 17 |
| 2016 U23 Bristol & West/UWE Bristol/Hong Kong |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:10.38 | | | | 21 | | | | Stoke Gifford | Avon AA Open Meeting inc Avon Championships 800m | 24 May 16 |
| 3000 | 11:21.38 | | | | 6 | | | | Stoke Gifford | Bristol & West Open Meeting | 19 Apr 16 |
| parkrun | 19:33 | | | | 27 | | | | Endcliffe | Sheffield Hallam parkrun # 314 | 22 Oct 16 |
| parkrun | 19:42 | | | | 28 | | | | Endcliffe | Sheffield Hallam parkrun # 316 | 5 Nov 16 |
| parkrun | 20:22 | | | | 35 | | | | Endcliffe | Sheffield Hallam parkrun # 312 | 8 Oct 16 |
| 6.11KXC | 33:50 | | | | 9 | | | | Monmouth | Gwent League | 13 Feb 16 |
| 7.6KXC | 35:18 | | | | 144 | | | | Norfolk Park | Up & Running South Yorkshire League | 16 Oct 16 |
| 10K | 44:52 | | | 47:30 | 930 | | | 11 | Bristol | Great Bristol 10K | 15 May 16 |
| 10KXC | 45:26 | | | | 101 | | | | Kiveton | Up and Running South Yorkshire League | 30 Oct 16 |
| 2015 U20 Bristol & West/UWE Bristol/Hong Kong |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:45.36 | i | | | 9 | 3 | | | Cardiff | Cardiff Met GP1: Christmas Classic | 13 Dec 15 |